Tag: no headphones

jan 17/RUN

5.5 miles
bottom of franklin hill and back
22 degrees / feels like 15
75% snow-covered

Looking forward to the day when the pavement is bare again. It’s supposed to be above freezing tomorrow, so maybe it will melt? Even with the soft, slippery snow, it was a good run. Felt really strong and relaxed all the way through the turn around. Running up the franklin hill was hard, but I forced myself to keep going until I reached the bridge. Then I walked for a few minutes and put in my headphones. Then I ran the rest of the way. Wore the right number of layers for the weather (2 tights, 1 pair of socks, tank top, green long sleeve shirt, pink cotton jacket, black vest, buff, 2 pairs of gloves, black hat), although the hat got a little warm. Taking the hat off, at the end of my run, my ponytail was soaked. Later, when I took the ponytail holder out, I sprayed water all over the floor. Gross, I guess. Scott asked: “Was that sweat?” Yep.

10 Things I Noticed

  1. right before starting my run, looking north on my street, the sidewalk was stretched out in a straight line for blocks, almost completely clear
  2. the tight crunch of salt or ice-melt on the sidewalk in front of the church as I ran over it
  3. the short stretch of sidewalk on the north side of lake street that leads over to trail was in rough shape: soft, sloppy, uneven
  4. chirping birds, sounding like spring
  5. everything looking like static, not quite staying still, except for the tree trunk which looked solid and very brown
  6. everything also looking sepia-toned. Is it because of all the brown trunks?
  7. a single crow cawing nearby
  8. the river, 1: mostly white, with small holes of open water
  9. the river, 2: under the bridge, open with gray water
  10. the river, 3: down in the flats, just past the franklin bridge, I was closer to the water and the many spots where the ice/snow had cracked, everything still, not calm but desolate or abandoned

Hearing the single crow cawing, reminded me of an Arthur Sze poem I read this morning:

Fauve/ Arthur Sze in Dazzled

Caw Caw, Caw Caw Caw.
To comprehend a crow
you must have a crow’s mind.
To be the night rain,
silver, on black leaves,
you must live in the
shine and wet. Some people
drift in their lives:
green-gold plankton,
phosphorescent, in the sea.
Others slash: a knife
at a yellow window shade
tears open the light.
But to live digging deep
is to feel the blood
in your rage as rivers,
is to feel love and hatred
as fibers of a rope,
is to catch the scent
of a wolf, and turn wild.

The word, fauve, sounded familiar, but I had to look it up. It means vivid colors, and refers to the movement of painters, including Matisse, and “their unconventional use of intensely vivid color, and free treatment of form” (Merriam-Webster).

fauves = wild beasts
vivid colors express intense emotions

I’m thinking about Fauvism (the little bit I understand of it), and its intense, vivid, sharp, striking colors. One blog post I read, contrasted Monet’s dreamy, subdued Houses of Parliament with Derain’s Charring Cross Bridge and his “lurid greens” and yellows. It is difficult for me to see intense colors. I was noticing earlier today that sometimes it helps to look off to the side. In general, I see the world, more like Monet’s dream. What does this have to do with Sze’s poem? Not sure, but it connects. I’ll need to think about it some more.

jan 12/RUN

4.45 miles
minneahaha falls and back
34 degrees
35% snow-covered

Even warmer today! Less layers, sun. Ran to the falls and back. Running south, no headphones; running, north, a playlist. My left hip/knee/back (the usual suspect) felt sore, but not too bad.

10 Things I Noticed

  1. The clicking and clacking of ski poles, the scratching and scuffing of skis on bare pavement: a cross-country skier crossing the road! I think this is the first one I’ve seen this season
  2. Kids laughing and yelling and having fun at the playground across the road
  3. A walker and an unleashed dog on the Winchell Trail below me. For a moment, I thought the dog might be trying to keep up with me
  4. The falls is fully frozen, at least it looks and sounds like it to me. All I saw was a hulking column of ice; all I heard was silence, no gushing or trickling water
  5. Heard the call (not the peck) of a pileated woodpecker, the fee bee of a black-capped chickadee
  6. The path had less snow on it. Some stretches were completely bare, others had wide strips that were clear. Under the ford bridge it was a soft, slushy mess
  7. As I entered the river road trail, I passed someone who had been running, but just stopped. At first I thought she was muttering something under her breath, but then I realized she was breathing heavily, then I heard a voice coming out of her phone, giving her instructions that I couldn’t quite hear. Was she doing a couch to 5k program?
  8. Noticed my shadow ahead of me as I ran south — clear and sharp in the bright sun
  9. Heard the raucous laugh of a walker on the other side of edmund, her voice echoing
  10. one thing I didn’t notice: the river. Again, I forgot to look at it

I think I’ll post more Chang/Merwin poems this month. Here’s another one from Chang that resonated for me:

Separation/ Victoria Chang

Each day, landscape splits
from the beauty it emits.
When nature is free
from sight, it is most
like itself. I erase each
word right after I write it.

Separation/ W. S. Merwin

Your absence has gone through me
Like thread through a needle.
Everything I do is stitched with its color.

jan 11/RUN

5.6 miles
franklin loop
17 degrees / feels like 0
50% snow-covered

Warm air, warm sun. Another good run. Headed north and decided, at the last minute, to do the Franklin loop. Heard some geese, their honks congregating under the lake street bridge. Maybe some crows too? I know I heard another bird, but I can’t remember now. A black-capped chickadee? Definitely no woodpeckers. Running over the franklin bridge, I studied the river: all white, mostly flat, the edges a silvery shimmer. Later, nearing the trestle, I saw a few bits of black: open water. Encountered some other runners, walkers, at least one fat tire. As I reached the lake street bridge, I came up with a line for a swimming poem that I’m revisiting. I stopped on the bridge to record it into my phone.

Anything else? Most of what happened, what I thought about, got left somewhere out on the trail.

This morning, just as I was leaving for my run, the mail came, bringing the chapbook by Victoria Chang I ordered last week. I think they only made 200+ of them. It’s a small square book, bound with thin red twine. Very cool. I’d like to try making something like this. Titled, Another Lost Year, it is made up of short poems, all with W.S. Merwin titles. So many great ones. Here’s one I especially like. It happens to fall in the very middle of the book, where the red twine is exposed and tied in a knot.

Left Open / Victoria Chang

We can’t see beyond
the crest of the wooden gate.
We are carriers
of grass yet to be grown. We
aren’t made of cells, but of fields.

I like this idea of being a carrier of grass yet to be grown. My first thought was of grass on graves — Whitman’s “uncut hair of graves” or Dickinson’s “The color of the grave is green”. Then I thought of Gwendolyn Brooks’ “To the Young Who Want to Die”:

Graves grow no green that you can use.
Remember, green’s your color. You are Spring.

I like the idea of being made of fields, not cells. Here’s the original Merwin poem:

Left Open / W.S. Merwin

The shutters are rusted open on the north
kitchen window ivy has grown over
the fastenings the casements are hooked open
in the stone frame high above the river
looking out across the tops of plum trees
tangled on their steep slope branches furred
with green moss gray lichens the plums falling
through them and beyond them the ancient
walnut trees standing each alone on its
own shadow in the plowed red field full
of amber September light after so
long unattended dead boughs still hold
places of old seasons high out of the leaves
under which in the still day the first walnuts
from this last summer are starting to fall
beyond the bare limbs the river looks
motionless like the far clouds that were not
there before and will not be there again

jan 6/BIKERUN

bike: 16 minutes
bike stand, basement
run: 1.6 miles
-5 degrees / feels like -20

Brr. Earlier in the week, I ran when it felt like 20 below, but today that felt too cold, and I’ve run everyday this week, so I decided to run less, and downstairs in the basement. Watched a replay of some Olympic track races while I biked, listened to Taylor Swift’s Reputation while I ran. I wore my new running shoes, the ones that have been redesigned with a much tighter toe box and that made my toe sore earlier this fall. I’m trying to break them in/stretch them out slowly this winter.

In this first week of January, I’m rereading all of my entries from 2021 and putting together a summary. It’s fun (mostly, but a little tedious too) to review them and remember the year. Today I did August and read about swimming and swells and droughts and wildfires and sweating and running on the Winchell Trail.

Hardly any mention of COVID — there was definitely a lull with the pandemic this summer and fall. But…that’s not quite true in Minnesota. Delta hit hard, and even before Omicron hospitals were almost at capacity. In November or early December, the hospitals put out an ad pleading with people to be careful, and that hospitals/ staff were reaching the breaking point. Now, Omicron has hit. I don’t think our numbers are as bad as other places, but here are some thing I’d like future Sara to know about this time:

  • It looks like Omicron is less severe, which is great, but hospitals are still filling up and mild cases range from almost nothing to being knocked out and miserable for a week.
  • the mild designation has to do with your oxygen levels. As long as you can breathe and your oxygen rating is in in the upper 90s, and you don’t have to be admitted to the hospital, it’s a mild case. From what I’ve read anecdotally, mild cases can be awful: headaches, fatigue, chills. And then, there’s long covid
  • full hospitals mean there are no beds/care for people with other emergencies. Just skimmed an article that mentioned wait times at metro area emergency rooms are anywhere from 8 to 24 hours
  • schools are in-person and one of the main ways they’re trying to manage keeping kids safe is for them to get tested regularly. The problems: rapid at-home test are all sold out everywhere — stores and online; testing sites are booked up for weeks; even if you are able to get tested, results can take more than 72 hours. It is impossible to contain the spread of omicron this way (note: just found out you can pick rapid tests up at school so RJP will get some for us)
  • schools are running out of staff + substitutes because teachers are getting infected and have to quarantine whether they experience symptoms or not
  • I am not nearly as stressed out about this wave as I have been for the last (almost) 2 years. My jaw is not tightening, and neither is my chest. Still, this is a drag and I worry about RJP, who wants to go to school and see her friends

reciting while running

After running for about 10 minutes, I decided to record myself reciting my haunt poem again.

I go to the gorge / 6 jan 2022

jan 4/RUN

4.5 miles
minhehaha falls and back
28 degrees
75% snow-covered

Even warmer today (than yesterday or Sunday). Everything gray and white, even the sky. Almost forgot to look at the river, but then I remembered. It would have been nice to have my Yak trax with the slushy, soft, sluggish snow. Listened to the gorge on the way to the falls, a playlist on the way back. Felt good and strong. Only occasionally thought about my daughter and how she’s home sick with a headache and runny nose. COVID? Doubtful, but possible. Getting tested is very hard these days: no rapid tests, long lines at testing sites. Hopefully this will be over soon.

10 Things I Noticed

  1. the river: almost all white with a few off-white (gray? light brown?) spots
  2. the path: a slightly wider strip of almost bare pavement than yesterday
  3. 2 walkers ahead of me on the path, waiting to cross at a spot just 15 feet from the crosswalk, then crossing over to Becketwood
  4. kids playing at the minnehaha academy playground
  5. graffiti on the biking part of the double bridge, the empty outline of orange and purple and blue letters
  6. the falls: almost, but not quite, fully frozen. I could hear the softest rushing of water from behind the ice
  7. about a dozen people at the falls
  8. 2 people walking up the hill in the park, one of them in a bright orange jacket
  9. the view down to the spot where the creek collects and kids like to wade in the summer was grand and beautiful and white
  10. running in the road on the spots between sidewalks, about half of the surface was bare, the rest was light brown snowy slush, looking like coffee ice cream

To fit in with my continued thinking about ghosts, and haunting, and remembering, and naming and the things it can signify other than power or claiming or owning, and yellow:

Forsythia/ Ada Limón

At the cabin in Snug Hollow near McSwain Branch creek, just spring, all the animals are out, and my beloved and I are lying in bed in a soft silence. We are talking about how we carry so many people with us wherever we go, how even simple living, these unearned moments, are a tribute to the dead. We are both expecting to hear an owl as the night deepens. All afternoon, from the porch, we watched an eastern towhee furiously build her nest in the wild forsythia with its yellow spilling out into the horizon. I told him that the way I remember the name forsythia is that when my stepmother, Cynthia, was dying, that last week, she said lucidly but mysteriously, More yellow. And I thought yes, more yellow, and nodded because I agreed. Of course, more yellow. And so now in my head, when I see that yellow tangle, I say, For Cynthia, for Cynthia, forsythia, forsythia, more yellow. It is night now. And the owl never comes, only more of night and what repeats in the night.

jan 3/RUN

5 miles
franklin bridge turn around
16 degrees / feels like 9
100% snow-covered

Cold, but much warmer than the last time I ran. 21 degrees warmer. Was planning to wear my Yak trax, which make the soft, slippery snow much easier to run on, but one of them was broken — some of the rubber had ripped. Bummer. Technically, my Yak trax are only for walking, so maybe running is too much for them. Should I find some intended for running? Is it worth the investment? Probably.

Greeted Dave the Daily Walker. He wished me a happy new year. My dorky, overly formal, response: “happy new year to you too.”

It was a little more difficult than usual, running in soft snow. Less traction, more effort from the leg muscles. I was so focused on watching the path, and making sure I didn’t run over a mound of snow, or on ice, that I forgot to look at the river. Well, maybe I glanced at it, but I have no memory of what it looked like. Was it all covered with snow (probably)? Were there any splits in the ice (probably not)? It always amazes me when I forget to look at the river. It’s so big, it’s so there, just below me, how can I forget to look at it?

10 Things I Noticed

  1. 4 or 5 geese, flying in a loose formation, honking. Just above the lake street bridge
  2. Daddy Long Legs, walking, in a bright orange vest, with black pants
  3. Graffiti on a piling under the franklin bridge — just the outline of letters, no color. I wasn’t able to read the letters or the word they might have been spelling
  4. The closed gate with an orange sign attached to it, blocking off the entrance to the minneapolis rowing club
  5. voices below the lake street bridge
  6. a man standing in the middle of the walking path, talking to someone sitting on a bench overlooking the white sands beach
  7. the trail covered in loosely packed snow, except for a few narrow trails where feet or bike wheels or both had worn it down almost, but not quite, to bare asphalt
  8. passing a runner, both of us raising our hands in greeting
  9. no stones stacked on the ancient boulder
  10. breakfast smells from longfellow grill — no burnt toast this time, just a subtle, gentle, general/generic smell of savory breakfast

Love Letter/ Diane Seuss

But what can it be if love is a past
tense event? And what
was love then
according to my brain
and what
is love now and how do I direct it
like a beam with the power
to excise all that is not love? For a time
I believed getting and keeping
love required lace. Procuring lace
and arranging it
on my body in a certain way.
Isn’t that funny and/or strange?
I modulated my voice to the northern
region of its register. Reddened
my lips. This was love’s drapery
and music and face.
If you’ve read Madame Bovary, if you’ve read
gothic romance, you know
the denouement of that arc.
When I first read the word denouement
out loud my ex-husband laughed
at my mispronunciation.
I include it here as an illustration
of the fact that love does not conquer
all. Now when I think
of love it’s like focusing too hard
on the mechanisms of blinking or breathing.
You can be blinded or suffocated
by that degree of self-consciousness.
Like a love letter, love seems to me to exist
on a thin plane, a disintegrating page
covered in words scratched
onto the surface with purple disappearing ink
cooked up in a chemistry lab.
I’m sure I’ve written a love letter here
and there. Something gauche,
a performance designed toward
the specific outcome of eternity.
I read of a feral dog who could only be captured
by putting the soiled blankets of her puppies
in a live trap. This is my metaphor for a love letter.
I own a letter my father wrote my mother
when they were newly in love.
The stationery is smallish and decorated
with a garish deep red rose in aching
bloom. He spends most
of his language’s currency bemoaning
his bad spelling. No wonder
she found him charming. For my people
it is the flaw that counts, but not for all
people. Our narrative is an object
lesson in the fact that flawed people
deserve to be loved, at least for a while.
That’s the ephemeral part.
I’m much too sturdy now to invest
in the ephemeral. No, I do not own lace
curtains. It’s clear we die a hundred times
before we die. The selves
that were gauzy, soft, sweet, capable
of throwing themselves away
on love, died young. They sacrificed
themselves to the long haul.
Picture girls in white nighties jumping
off a cliff into the sea. I want to say
don’t mistake this for cynicism
but of course, it is cynicism.
Cynicism is a go-to I no longer have
the energy to resist. It’s like living
with a vampire. Finally, just get it
over with, bite me. I find it almost
offensive to use the word love
in relation to people I actually love.
The word has jumped off
so many cliffs into so many seas.
What can it now signify?
Shall I use the word affinity
like J.D. Salinger, not a good
man, put into the mouths
of his child genius characters? I have
an affinity for my parents. An affinity
for you. I will make sure you are fed
and clothed. I will listen to you
endlessly. I will protect your privacy
even if it means removing myself
from the equation. Do those sound
like wedding vows? Are they indiscriminate?
Well then, I am indiscriminate.
I am married to the world.
I have worked it all out in front of you.
Isn’t that a kind of nakedness?
You have called for a love letter.
This is a love letter.

Wow. Things I love about this: affinity instead of love, sturdy instead of ephemeral, “its like living/with a vampire. Finally, just get it/over with, bite me.”, being married to the world, flawed people as charming, and the final line and how the poem leads you to it.

dec 28/RUN

5 miles
franklin bridge turn around
14 degrees / feels like 3
85% snow-covered / snowing

Even though a lot of the sidewalks were bare on our block, I decided to wear my yak trax. Very good call. The trail was almost completely covered with snow from yesterday, and the quickly accumulating snow that was falling now. Having spikes helped a lot.

Lots of layers. I felt like a stuffed sausage: gray tank top for extra coverage on my stomach which is often red at the end of a cold run; green shirt, black 3/4 zip-up; pink jacket; black vest; 2 pairs of tights; 2 pairs of socks; 2 pairs of gloves; buff; hood; black cap. Once I got moving the layers didn’t bother me — not too cumbersome, not too hot.

10 Things I Noticed

  1. The river was mostly white, with a few black streaks
  2. At least 2 tall people were sledding down the steep slope between edmund and the river road
  3. The walking path was mostly okay but had a few slick spots, hidden under the snow
  4. At least one fat tire
  5. Greeted Dave the Daily Walker, saw Daddy Long Legs
  6. Heard some hammering or nail-gunning or some sort of scraping at a fancy house on the other side of the river road
  7. Below the Franklin Bridge, the flats had disappeared in the falling snow
  8. After stopping to put in my headphones for the second half of the run, I felt like I was floating or flying, barely touching ground, finding that soft space between foot strikes
  9. Lots of walkers with dogs
  10. Snow flakes were flying into my eyes, some of them freezing on my eyelashes. At one point in the run, looking off to my left side, I saw something that looked almost like my faint shadow. Was it, or was I seeing some of my crusty eyelash, or my nose? I couldn’t decide.

Omicron update: read some twitter feeds this morning about it, which was probably a mistake? — not sure. Also following a facebook friend who is fully vaxed (2 doses + booster) but got it anyway. It’s a “mild” case, but sounds completely miserable — exhausting, painful. I don’t feel nearly as anxious about this as a did in 2020, but I’m still ready for this to be over (like everyone else). I wonder what will happen next week when RJP is back in high school.

Here’s a wonderful poem from Maggie Smith’s Goldenrod. I love her writing.

In the Grand Scheme of Things/ Maggie Smith

It sounds like someone wound up the wrens
and let them go, let them chatter across your lawn

like cheap toys, and from here an airplane
seems to fly only from one tree to another, barely

chalking a line between then. We say the naked eye
as if the eye could be clothed, as if it isn’t the world

that refuses to undress unless we turn our backs.
It shows us what it chooses, nothing more,

and it’s not waxing pastoral. There is too much
now at stake. The skeletal rattle you hear

at the window could be only the hellion roses
in the wind, their thorns etching the glass,

but it could be bones. The country we call ours
isn’t, and it’s full of them. Every year you dig

that goddamn rose bush from the bed, spoon it
from soil like a tumor, and every year it grows back

thick and wild. We say in the grand scheme of things
as if there were one. We say that’s not how

the world works as if the world works.

I had a rose bush at my old house that I tried to dig out every year. Like in this poem, it never worked. It always came back. It’s easy to read its reoccurrence as an annoying problem, but it could also be read as resilience, persistence, refusal to give into a world that doesn’t (seem to?) work. It feels like Smith allows for both of these readings.

dec 19/RUN

4.25 miles
river road trail, north/south
17 degrees / feels like 0
100% snow-covered

I think this is my coldest run so far this season. Running north, it was much warmer. Turning around, heading south, the wind whipped straight through me. Brr. Last night, I bought a new winter running hat at REI. It’s a black ball cap, with a visor and ear flaps and it’s lined with fleece. Excellent. So far this year, I’ve been using a free twins cap I got at a game when it was DQ day. At one time, it was black. It’s still black on the inside, but the outside is a brownish gray, bleached by the sun, stained by my salty sweat. Gross, I suppose, although it doesn’t bother me that much. Because I can’t see things that well, faded hats don’t bother me. I still care a little about how I look, but barely. Luckily, I mostly look fine, so who cares?

I had thought about wearing my yak trax, but because the neighborhood sidewalks were mostly bare, I decided not to. My run was fine, but I should have worn the yak trax. The trail was completely covered with about an inch of soft, uneven snow. I ran on the walking path most of the time because the snow plow had come through and pushed all the street snow up onto the biking path. Fun (not fun). I slipped a few times, but no danger of falling. I listened to my feet strike the snow and the crush crush rhythm of both feet. Thought about how the sound is much different when I’m moving slower and walking. Then, the sound of the snow still has the crush but it also has a slow grinding noise — the sound of one foot slowly lifting off the ground. So 2 sounds at once: crush creak crush creak. I wondered if I could fit this idea into one of my two beat poems? Maybe.

Speaking of my beat poems, I was looking for a different word for describing the beat as a discrete unit of time. I had written time’s sharp shutters but I wasn’t quite happy with it. While I was running, I thought of slicing. Then, after I was done: time’s sharp cuts. Now I need to figure out how to describe the space/time between beats. For now, I have a stutter, but I’m not sure if I like that.

There were lots of people out by the gorge. Runners and walkers. No bikers or skiers. One person pulling an empty sled. No Daily Walker, no Santa Clause, no Mr. Morning!. The river was open, with a few ice floes. It was a dark blue, not quite black. The sky was white.

dec 16/BIKERUN

bike: 24 minutes
bike stand
run: 1.25 miles
treadmill

Yesterday, the threat of a big storm — tornadoes, dangerously high wind, thunderstorms — never happened. At least not in Minneapolis. Today, it’s back to winter and more snow and cold air. I decided to stay inside and do a quick bike + run. Watched a video about some deeper meanings in Saturday Night Fever while I biked, listened to a playlist while I ran. Today exercise offered a good break from my work on my beats poem. It’s getting closer, but I’m not quite there with this one. Hopefully I’ll figure it out tomorrow. I’m trying to remember to not become too invested in any of my words or phrases.

dec 6/BIKERUN

bike: 20 minutes
bike on stand
run: 3 miles
treadmill
outside temp: 9 / feels like -11

Welcome winter. I would have run outside but that wind, wow. 22 mph with 30+mph gusts. Decided I’d stay inside. Watched an old cross-country race while I biked, listened to a playlist while I ran. No amazing epiphanies, but it felt good to move.

I continue to work on my haunts/haunting/haunted poem sequence. One about restlessness is giving me some trouble. Restless as pacing, returning to loop/orbit around the river repeatedly, in constant motion, searching for a view + a way in (to connection, understanding, joy, better words). Constant motion as being blurred, fuzzy, unfinished, fizzing out (or leaking out?), released from form, not following straight, efficient lines (of a road) but a meandering trail that travels with the terrain, remembers/mingles with the past (thinking of Wendell Berry’s difference between a road and a trail / october’s apparitions). I want to end it with something about never leaving loud conclusions (better word?) but quiet records with my feet (referencing Girmay’s snail). I need at least one more day with this one, I think.

Here’s another great ghost poem I encountered the other day on twitter:

Ghosting/ Andrea Cohen

How cavalier
people are—

with language
and with silence.

Any ghost will
tell you—

the last thing
we mean

to do
is leave you.