Tag: no headphones

feb 17/RUNGETOUTICE

4.3 miles
minnehaha park and back
47 degrees
wind: 13 mph / 32 mph gusts

Warm, but windy, which made it feel colder, but only sometimes. The rest of the time it felt warm. Warm enough for bare arms. My left knee was a bit stiff and sore. Maybe I should take a break from running tomorrow.

overheard as I ran near Minnehaha Academy: a whistle blowing, then an adult voice — Okay fourth graders! I guess recess is over.

10 Things

  1. at least 2 runners were wearing shorts
  2. all of the walkers were bundled up in coats and hats and long pants
  3. open water!? I think the ice has fully cracked on the surface of the river, but it could just be much thinner in parts. Looking down at it, there were blobs of white, with larger stretches of pale grayish, blueish, greenish
  4. the falls were gushing behind thick ice columns
  5. voices below — an adult with several kids — were they hiking behind the falls?
  6. a police vehicle parked sideways in the parking lot at 44th
  7. the cobblestones near the falls overlook were all ice-free, but not puddle-free! squish squish squish
  8. more of the walking path is clear and open — a few clumps of snow, wet and shiny pavement, grit
  9. an old pick-up truck was parked under the ford bridge, up on the sidewalk across the road from the trail — was it hiding — if so, why and from whom?
  10. the walking half of the double bridge was covered in slushy snow, the bike half was mostly clear with a deep puddle in the middle

I decided that I would listen to music for the second half of my run. Because it was windy, I put on my “It’s Windy” playlist. The first song: Sailing / Christopher Cross The last song was the sound of birds chirping. Huh? Oh — checked the title of the track: “Breeze (forest)”

Get Out Ice

When FWA got home from his errand this morning, he told me that all of the Stop signs in the neighborhood have a stenciled “ICE” under the “STOP” in a matching font. Of course I had to check and take a picture!

STOP ICE

I’m not sure how long these signs have been this way. I hadn’t noticed, but I don’t drive, so I rarely see the stop signs. I wondered how long it took someone/someones to do this? I hope the city leaves them alone.

added, 18 feb 2026: Three notes from Scott. First, as we drove to the library, Scott and I noticed more stop signs with “ICE” and some without. Scott guessed that this stop ice action was probably not that systematic. Second, he also pointed out that it is not a stencil, but a sticker. Would I be able to notice that if I got close enough? I’ll have to take a walk today and check. And third, Scott informed me that these stickers have been on stop signs for several weeks.

Love

I finished my love poems. I decided to call it, We Love, We Love, We Love, We Love. I posted it on instagram, facebook, and as the home page of my author site: sarapuotinen.com

feb 16/RUNGETOUTICE

4.05 miles
river road, north/south
51 degrees
50% sloppy

51 degrees! Another run with bare arms. Lots of puddles, but also lots of dry path. I was able to run on the walking path for long stretches. The surface of the river has cracked — no open water yet, but patches of thinner ice in light gray were scattered all over. A bike passed by blasting music: “Losing my Religion” by REM. I heard some kids’ voices at a playground before I reached the river. Saw/heard an ambulance rumble by on the river road, its LOUD siren freaking out all the nearby dogs. Near the end, recited Alice Oswald’s “A Story of Falling” as I ran — in my head, not out loud. Also near the end, heard the bells of St. Thomas chime twice — it’s 2:00 already? Wow.

I stopped to walk several times, often because I had become trapped on a part of the path that was suddenly blocked by a short wall of snow or a deep puddle. One of the stops was at a bench nearing Franklin that I have delighted in noticing before. It is dedicated to “Margaret Carlson, Dog Lover.” Today I remembered to take a picture of it!

“She cherished her girls; Schnapps, Candy, Maggie, Mitzi and Suzi*”

*yes, it should be a colon, not a semi-colon, but who cares; I’d rather give my attention to the fact that one of her “girls” is named Schnapps, and another, Candy!

I’m not sure if I’ve written this yet, but I’d like to remember: when I go out running now, I carry a whistle and my passport ID card. And I don’t listen to any music, so I can be better aware of what’s happening around me.

Get Out Ice

I am almost finished with my collection of love poems. Here’s the final poem, which is an erasure of a Facebook statement by Carbone’s Pizzeria on Cedar near Lake Nokomis:

This New Normal / 15 February 2026

This New Normal

We are with you. We love you.
love Always.
We Love
We Love
We Love
We Love
this new normal together,
love

feb 15/RUNGETOUTICE

3.5 miles
locks and dam #1
45 degrees
100% sloppy

It felt warmer than 45, warm enough to take off my pull-over and run the second half in short sleeves. I know winter is coming back next week and that I will enjoy running in the snow some more, but today I liked spring. I ran south on the river road trail, which had more people and more puddles than 2 days ago. Everything was bright — the sky, the silvery reflection on the water’s surface. In fact, writing this 10 minutes later, I’m having trouble seeing the screen because my eyes are still adjusting from how bright it was outside.

I heard the torpedoed call of a cardinal, the dripping of melting snow down the eaves, the whoosh of car wheels on the road. I felt the grit on the path, the warm air on my face, the cold, damp sponge of my sock. Squish squish squish!

Turkeys! As I ran south, I noticed a group of women gathered at the edge of the path, near an entrance to the Winchell Trail. I looked below and saw — or did I hear them first?! — 3 wild turkeys grazing in the grass and making some noise. Excellent!

The water under the ford bridge was still a thick white. Sometimes geese gather down here, but not today. Above, voices drifted down. Was it a bridge brigade: neighbors gathering together with signs and horns to protest ICE?

Get Out Ice

Here’s the beginning section of something Robert Reich posted that’s spreading around Facebook:

This, from one cabinet secretary to another. I could not say this any better:

”The New York Times reports that Department of Homeland Security has sent Google (owner of YouTube), Meta (Facebook and Instagram), and other media corporations subpoenas for the names on accounts that criticize ICE enforcement. The Department wants to identify Americans who oppose what it’s doing.

I’ll save them time.

***

Hello? Kristi Noem?

I hear you’re trying to find the names of people who are making negative comments on social media about ICE enforcement.

Look no further. I’ve done it frequently. I’m still doing it. This note to you, which I’m posting on Substack, is another example… You will find what I’ve said, and you’ll find it’s very critical. I’ve done some videos that are very critical of you and ICE, too.

Let me not mince words: I really truly believe you’re doing a sh*tty job.

Robert Reich

feb 12/RUNGETOUTICE!?!

5.4 miles
bottom for franklin and back
41 degrees
40% puddles

Puddles everywhere. After about a mile, I could hear the squish sound of my wet sock with every foot strike. Who cares? Not me. I’m happy for warmer weather and clearer paths. I wasn’t sure how far I’d run, but I just kept going and made it to the bottom of the franklin hill. First I was going to stop at the trestle, then I wanted to make it a little closer to Franklin. When I reached Franklin, I looked down at the uneven, cracking ice on the river’s surface and decided I needed to run to the flats to get a closer inspection. Very cool — cold (temp) and aesthetic (strange and interesting and other-worldly).

I heard birds, felt warm sun on my face, smelled sewer gas (below, near the rowing club), saw a woman biking in a tank top.

Get Out Ice!?!

The official word, announced this morning by Homan, is that ICE is leaving Minnesota and Operation Metro Surge is over. But, is it over, or just taking more hidden forms? And was this move made primarily to get the budget passed and/or ease the pressure being applied in D.C.? Whatever the case, it does seem to be a failure for the Trump administration and it also seems to be bullshit. They are staying and will continue doing bad (as in unconstitutional, terrible) things here and all around the country.

love

While all that I wrote in the last paragraph seems to be true — and scary and difficult to imagine and endure — something else is true: people are speaking out, resisting, caring for each other, paying attention, reclaiming democracy, organizing together, refusing to be intimidated or overwhelmed by the administration’s tactics. Will this stop ICE or Trump? Maybe not, but whatever happens, the love that has been expressed/practiced in Minneapolis for the past 2 months isn’t going away and too many of us have witnessed what it has cracked open that can’t be fully fixed by the administration. There is another world possible.

feb 9/RUNGETOUTICE

4.5 miles
minnehaha falls and back
39 degrees
40% sloppy (snow/ice/puddles)

Ran in the afternoon, which is when I run most days this winter. It felt much better than yesterday. I think the effects of the second shingles shot are lessening. And I was less worried about blood pressure and heart rate too; both have gone down — not quite to normal numbers, but much closer than a few days ago.

It was sloppy out there! The snow and ice weren’t slippery — thanks Minneapolis Parks Department for sprinkling dirt on the trail! — but they were wet, and there were deep puddles in several spots. I managed to avoid completely soaking my shoes or socks.

Today it is gray and a dingy white — writing that, I’m thinking of a line from a Diane Seuss poem; I’ll find it after I finish this recounting of my run*. Gloomy, humid, wet. I didn’t mind. It felt more like early spring than deep into winter. Right after going outside, I even smelled thawing earth! There were some runners and walkers and bikers on the trail, but no cross country skiers or eliptigos or hoverboards. (Earlier today, when Scott and I were heading back from a meeting, we saw someone speed by on a hoverboard!)

The falls and the creek were frozen and everything was still. No one else around, which was a little unsettling. A few minutes later, heading out of the park, I heard some kids at the playground. Earlier, as I passed the parking lot, I heard the train bells and horn blaring. Was it a normal alert that the train was crossing an intersection, or a different warning?

I don’t recall hearing any birds or seeing any squirrels. No wild turkeys or yipping dogs. No bad music blasting out of a car window. Passing a trash can at 42nd, my nose crinkled as it got a faint smell of poop. My first thought: a diaper, but more likely dog poop. Yuck!

Near the end of my run, I decided to recite — again, out loud! — Alice Oswald’s “The Story of Falling.” It helped distract me, or focus me, or moved my mind somewhere other than how much more I had to run. I think it’s time to return to reciting poems on the trail! Maybe I’ll start with my Emily Dickinson experiment: pick a different ED poem to recite for each mile run.

*Here’s the Diane Seuss poem. It’s so good, and not too long, so I’ll post the whole thing again. I first posted it on 1 june 2024, when I was reading Seuss’ Pultizer Prize winning, Frank.

Legacy/ Diane Seuss

I think of the old pipes, 
how everything white 
in my house is rust-stained, 
and the gray-snouted
raccoon who insists on using
my attic as his pee pad, 
and certain
sadnesses losing their edges, 
their sheen, their fur
chalk-colored, look
at that mound of laundry, 
that pile of pelts peeled away
from the animal, and poems, 
skinned free of poets, 
like the favorite shoes of that dead 
girl now wandering the streets
with someone else’s feet in them.

white as rust-stained, certain sadnesses as dull, soft, and chalk-colored

Get Out Ice

This morning, I watched Bad Bunny’s Super Bowl performance. Wow! So much love. Such a powerfully layered f–k you to hate! So many beautiful stories of a culture!

Here’s what was written about it on Facebook:

I watched Bad Bunny deliver the most American halftime show I have ever seen. Then I came home and watched it again. And I am not okay. In the best possible way.

He sang every single word in Spanish. Every. Single. Word. He danced through sugarcane fields built on a football field in California while the President of the United States sat somewhere calling it “disgusting.” Lady Gaga came out and did the salsa. Ricky Martin lit up the night. A couple got married on the field. He handed his Grammy, the one he won eight days ago for Album of the Year, to a little boy who looked up at him the way every child looks up when they dare to believe the world has a place for them.

And then this man, this son of a truck driver and a schoolteacher from Vega Baja, Puerto Rico, stood on the biggest stage on the planet and said “God bless America.”And then he started naming them.

Chile. Argentina. Uruguay. Paraguay. Bolivia. Peru. Ecuador. Brazil. Colombia. Venezuela. Panama. Costa Rica. Nicaragua. Honduras. El Salvador. Guatemala. Mexico. Cuba. Dominican Republic. Jamaica. The United States. Canada. And then, his voice breaking with everything he carries, “Mi patria, Puerto Rico. Seguimos aquí.” My homeland, Puerto Rico. We are still here.

The flags came. Every single one of them. Carried across that field by dancers and musicians while the jumbotron lit up with the only words that mattered: “THE ONLY THING MORE POWERFUL THAN HATE IS LOVE.”

I teared up. I’m not ashamed to say it. I sat on my couch and I wept because THAT is the America I believe in. That is the American story, not the sanitized, gated, English-only version that small and frightened people try to sell us. The REAL one. The messy, beautiful, multilingual, multicolored, courageous one. The one that has always been built by hands that speak every language and pray in every tongue and come from every corner of this hemisphere.

That is the America I want Jack and Charlotte to know. That when the moment came, when the whole world was watching, a Puerto Rican kid who grew up to become the most-streamed artist on Earth stood in front of 100 million people, sang in his mother’s language, blessed every nation in the Americas, and spiked a football that read “Together, we are America” into the ground. Not with anger. With joy. With love so big it made hate look exactly as small as it is.

And what did the President do? He called it “absolutely terrible.” He said “nobody understands a word this guy is saying.” He called it “a slap in the face to our Country.” The leader of the free world watched a celebration of love, culture, and everything this hemisphere has given to the world, and all he could see was something foreign. Something threatening. Something disgusting.

Let that sink into your bones.

The man who is supposed to represent all of us looked at the flags of our neighbors, heard the language of 500 million Americans across this hemisphere, and felt attacked. That’s not strength. That’s not patriotism. That is poverty of the soul.

. . .

Bad Bunny didn’t say “ICE out” tonight. He didn’t need to. He just showed the whole world what America looks like when we are not afraid of each other. When culture is shared, not policed. When language is music, not a threat. When a flag from every nation in this hemisphere can walk across a football field together and the only words you need are the ones he gave us:

The only thing more powerful than hate is love.

Michael Garrett — NC Senate

feb 8/RUNGETOUTICE

2.6 miles
river road, south/north
28 degrees
25% ice-covered

A beautiful morning for a run! Sunny, warmer, clearer trails. There was some ice, but most of it had been sprinkled with dirt so it wasn’t slick and dangerous — there’s a metaphor there, right? I was glad to be out on the trail, albeit with some anxiety. Two days ago, at my annual check-up, my blood pressure was in the high zone. High enough to need to monitor it daily for a month to see if I need to go on medication. Some other test results were “abnormal,” too: high cholesterol, high thyroid, low ferritin. Bad test results make me anxious, or is my potentially out-of-whack thyroid? Or maybe it’s just living in a city occupied by ICE for more than 2 months and living under a federal administration that is careening towards full totalitarianism vile evil unhinged extremely dangerous falling apart and is desperate to hold onto power. I’m struggling to find the words to effectively describe this administration. So, yes, I was worried as I ran, wondering if my heart rate should sky-rocket the more I ran. Thankfully it didn’t. The run wasn’t easy, and it wasn’t the big escape I had hoped for, but it did bring me some delight and some beautiful moments to look to when I’m feeling overwhelmed. Can I find 10?

11 Moments of Beauty

  1. the sizzling sound of wind moving through the brittle leaves still remaining on a tree
  2. quiet, then the softest knocking cutting through — a woodpecker somewhere close by?
  3. yes! looking up at a tree, I could actually see the white underwing of a downy woodpecker, it’s tiny head hammering a branch
  4. wide stretches of clear, dry trail
  5. stopping at the Rachel Dow Memorial Bench, looking out at the frozen river, wondering what Rachel would do in this moment, then believing she would be part of this amazing love spreading across the city, the state, the country
  6. a good morning from a passing walker
  7. a feeling of movement below me, then spotting a walker on the Winchell Trail, the remembering running down there, nearer to the river on a warm day
  8. the rhythmic clicking of a passing runner’s snow spikes on the bare pavement — click click click
  9. running over the slick ice and not slipping or sliding because Minneapolis Parks had sprinkled dirt — and not salt — on it recently
  10. speaking — out loud, but softly — the words to Alice Oswald’s “The Story of Falling” that I re-memorized earlier this morning — It is the story of the falling rain/to turn into a leaf and fall again/It is the secret of a summer’s shower/to steal the light and hide it in a flower
  11. (added 9 feb) a woman below, on the winchell trail, calling out, her name is Freya!, and a man responding, you’re a good girl! — just yesterday, Scott, Delia, and I had encountered this friendly woman and her dog near 7 Oaks. She was so friendly and kind that we agreed encountering her had made walking out in the cold, on the icy paths, worth it

Just writing this list, and the words preceding it, have made me feel better, more relaxed!

Get Out Ice

Even if I’ve written this before, I’ll write it again: I am finding that focusing on the fierce love and care that Minneapolis is practicing and de-centering/quieting the endless examples of ICE awfulness is helping me to endure this time. Well, more than endure. The love I am witnessing, and attempting to practice in my own way, is inspiring and making me hopeful about possible futures. It is also restoring my belief in democracy.

Here are 2 examples I shared on Facebook today:

1 — Rebecca Solnit post

One of the nuts things about organizing in the Twin Cities right now is that even the most long term organizers who’ve been here for decades can’t keep keep track of all the resistance that is going on. There are so many self-organizing crews just doing work that in any conversation with someone from another neighborhood you might stumble over a whole collective of people resisting in ways you didn’t think of. There’s a crew of carpenters just going around fixing kicked-in doors. There are tow truck drivers taking cars of detained people away for free. People delivering food to families in hiding. So many local rapid response groups that the number is uncertain but somewhere between 80 and the low hundreds . . . .

Rebecca Solnit on Facebook

2 — @terileigh via Liz May

every restaurant, church, karate dojo, dance studio, school, barber shop, and other small business has created their own underground grassroots supportive network to protect their neighbors, get people to and from work, and raise funds to pay everyday bills.

@terileigh

feb 5/RUNGETOUTICE

4.45 miles
minnehaha falls
33 degrees
60% sloppy and wet

A run outside! Above freezing! Less layers! And I made it all the way to the falls! It was sloppy, but I’ve run through worse. No lakes covering the entire path, only small ponds. I felt stronger running up all the small hills; it must be the hill workouts I’ve started doing. Maybe I should run to the falls and do some loops around the park — I could do the hills there multiple times? It’s strange, but I like running up hills now.

10 Things

  1. birds singing and sounding more like spring
  2. the dull, quiet whine of a power tool off in the distance — a drill on a construction site?
  3. the falls are completely frozen, so is the creek
  4. voices rising up from somewhere down below at the base of the falls
  5. faint traces of brown dirt discoloring the snow, making it less winter wonderland, but also less slick
  6. kids yelling and laughing on a playground — a teacher’s whistle blowing (not a warning about ICE)
  7. empty benches everywhere
  8. a few cars in the park parking lot
  9. another runner behind me, beside me, then in front of me. I delighted in hearing the sibilant sounds of their feet striking the slushy snow
  10. a few seconds of honking above on the ford bridge — someone honking at ICE or another car’s driving or in solidarity with a bridge brigade?

Get Out Ice

Today’s Get Out Ice moment is in honor of my mom, who was a fiber artist until she died in 2009, and my daughter, who is a fiber artist now.

AS OF FEBRUARY 5TH.
WE HAVE REACHED A TOTAL OF
$650,000 IN DONATIONS
Funds last week were donated to STEP St. Louis Park emergency assistance for rent and other aid and the Immigrant Rapid Response Fund.
We are working on donations to other local organizations
– stayed tuned for more info.
We are speechless. We are overwhelmed with the generosity of the fiber community and beyond. This outpouring of love and support is felt around the state.
Because of you, we can help so many people who need it.
Thank you thank you thank you.
Keep knitting. Keep resisting. Keep showing up for your neighbors.
Melt. The. Ice.

Needle & Skein Instagram post

The $650,000 came from people purchasing a $5 pattern for the Melt the Ice Hat:

In the nine years that Gilah Mashaal has owned Needle & Skein, a yarn store in the suburbs of Minneapolis, she has tried to maintain a rule that “nobody talks politics” in the shop. But amid the weeks-long occupation of the Twin Cities by federal immigration paramilitaries, Mashaal and one of her employees decided to turn one of their weekly knit-alongs into a “protest stitch-along”.

They didn’t want to return to the “pussy hats” that symbolized women’s resistance to Donald Trump in 2016, so Paul, their employee, did some research and came back with a proposal: a red knit hat inspired by the topplue or nisselue (woolen caps), worn by Norwegians during the second world war to signify their resistance to the Nazi occupation.

‘Rage Knitting’ against the machine

Love #13, version 2

This morning, I was trying out all different ways to create a poem out of text from a few local businesses. Nothing was quite working; partly because I am fixated on erasures and blackouts and can’t see (literally and figuratively) how to execute this effectively. One way out: Mary Oliver. My whole poem centers on a phrase from a MO poem, “Lead”:

I tell you this
to break your heart,
by which I mean only
that it break open and never
close again
to the rest of the world.

Here’s my version of those lines, using words from Social media posts:

Here, now, 
on this day,
my heart
breaks, 
and tomorrow
it will stay open
to everything.

Or this variation:

My heart breaks
here, now,
and tomorrow,
it will stay open
to everything.

feb 3/RUNGETOUTICE

4.1 miles
river road, south / lena smith, north / hills
13 degrees

13 degrees sounds cold (I guess), but with the sun and all of my layers, I was too warm. Lots of sweat dripping down my forehead. On the way to the river, the sidewalks were bare, but on the trail, they were covered in slick ice and uneven snow. Bummer. Decided to turn off the trail at 42nd and run north on the Lena Smith Boulevard, and then do some hill repeats. It was wet with wide strips of icy snow. If it hadn’t snowed 2 days ago, the path would have been dry and it would have been a wonderful day for a run to the falls or the flats or the lake.

After a fun day yesterday, getting lost in baking m-n-m cookies for Scott and crafting erasure poems out of local business statements, today felt draining and a bit overwhelming. I’m not anxious, just tired and uncreative, which is not surprising. It’s an exhausting, unrelenting time here in Minneapolis.

One bright spot: I discovered this morning that there’s a new Mary Oliver book out: Little Alleluias! It’s 3 books in one: The Leaf and the Cloud, which I own and have taken notes all over the margins, so a fresh copy will be nice; Long Life, which I have checked out of the library enough to wish I owned it; and What Do We Know, which I haven’t read; plus, a foreword by Natalie Diaz. I bought it online from Moon Palace, and will pick it up in a few hours!

Alice Oswald

Still making my way through the Alice Oswald interview for the Paris Review. Here are today’s lines to remember:

Interviewer: Is swimming important to you?

Alice Oswald: It was probably when I took up gardening that I discovered that being was better than thinking–that actually you don’t have to think things through, you can garden all day and your mind will have been moved by the gardening. And it’s the same when you’re in water. You’re thought through by the water rather than having to think.

 an interview with Alice Oswald

I like the distinction between thinking and being, and the idea that doing something physical, like gardening or swimming, will move your mind. What does it mean to be thought trhough by the water? I’d like to pose this question before/during/after a swim at the Y — which I hope to do this week — and a swim at the lake — which I won’t get to do for 4 months.

Get Out Ice

1 — caregiving as resistance

Here’s a great article that I want to read more carefully when I have a chance: ‘We have to keep showing up for each other’: In Minnesota, caregiving is a form of resistance Wow, I would have loved to write about this on my TROUBLE blog!

2 — protectors not protesters

But behind the violence in Minneapolis—captured in so many chilling photographs in recent weeks—is a different reality: a meticulous urban choreography of civic protest. You could see traces of it in the identical whistles the protesters used, in their chants, in their tactics, in the way they followed ICE agents but never actually blocked them from detaining people. Thousands of Minnesotans have been trained over the past year as legal observers and have taken part in lengthy role-playing exercises where they rehearse scenes exactly like the one I witnessed. They patrol neighborhoods day and night on foot and stay connected on encrypted apps such as Signal, in networks that were first formed after the 2020 killing of George Floyd.

Welcome to the American Winter

3

Minneapolis Parks invite kids to write love letters to the city. I love Minneapolis Parks!

At parks around Minneapolis, heart-shaped love letters from kids are providing some wholesome relief during an especially grueling winter.

(source)

jan 31/RUNGETOUTICE

4.7 miles
river road, north/south
17 degrees
20% snow-covered

More sun, warmer temperatures. Heard lots of honking and chanting on the lake street bridge — people protesting the occupation, I’m guessing. The river looked like a patchwork quilt with squares of white and gray and brown. Heard more birds, wondered if they were singing or calling out a frantic warning. Saw another “Make Good Trouble” snowman by the trestle. Encountered at least a dozen different walkers or runners or bikers. Tried to wave to everyone.

It is such a strange time — so sad and scary and beautiful. The government is actively trying to destroy democracy and the president is more ghoulish and vile than the villain in an sci-fi movie, and yet, all around Minneapolis people are creating the world they want to live in. Practicing love, believing in dignity and rights and the law, caring for their neighbors.

Get Out Ice

The pubic statements against what is happening here continue to grow. Here’s one from Jessie Diggins, the Olympic gold medalist in cross-country skiing from Afton, Minnesota. She posted it on Facebook this morning:

I want to make sure you know who I’m racing for when I get to the start line at the Olympics. I’m racing for an American people who stand for love, for acceptance, for compassion, honesty and respect for others. I do not stand for hate or violence or discrimination.

I get to decide who I’m racing for every single day, and how I want to live up to my values. For everyone out there caring for others, protecting their neighbors and meeting people with love – every single step is for you. YOU are the ones who make me proud.

29 jan/RUNGETOUTICE

3.5 miles
trestle turn around
7 degrees
40% snow-covered

Another run outside! Yesterday, I ran south, today I ran north. RJP had told me that someone had made a snowman then put a sign on that read, “Make Good Trouble” next to the trestle. Of course I needed to go see and document it!

Make Good Trouble
Shadows and Snowman / Make Good Trouble

I love the shadows of the tree and the snowman and the message of making good trouble. 15 years ago, I would have posted this in my TROUBLE blog. Now, I’ll post it here. Could Sara from 2011 have even imagined we’d be living through the occupation of a fascist government?

It was a nice run. Slow and relaxed. At first, I was alone out there, but soon I encountered some other walkers, 2 runners. The river surface was cracked white, the sky was blue. I started by running through the neighborhood. Running by a house that was being worked on: empty outside. Had they stopped because of the cold, or was it ICE? Then I heard a drill from inside.

A favorite moment: as I neared the trestle, I heard a loud whooshing sound. Difficult for me to see, but I think it was a train traveling across the trestle! That doesn’t happen very often.

Get Out Ice

Lithub is featuring several Minnesota writers in the series, “Letter from Minnesota”. Here are some bits in a letter from the Minneapolis poet Michael Kleber-Diggs:

1

I am aware of a neighbor who will come to your house, take your trash and recycling to the curb, then, after they’re emptied, return and bring them right up to your door or put them back in your garage.

In times like these I write so I won’t forget. So I’ll keep hold of details that might otherwise slip away. I want to keep hold of exactly what it was like back in 2026.

Normalcy is Impossible Here. Normalcy is Violence

I was not aware of this until I read this letter, but I’m not surprised. On my local Signal group, some neighbors reported an ICE vehicle in our alley one day. When I bring out the trash, I make sure my ID/passport is in my pocket. I tell the kids that even though they hate wearing their coats, they must whenever they go out right now because it is possible that they could encounter ICE and be forced out in the cold for a long time. I read about the internal memo giving ICE permission to violate the 4th amendment and break down doors without a warrant; I see the picture of Hmong elder wrongly dragged out of his home in the 20 degree weather in his underwear. I’ve stopped wearing my pajamas in the morning while I drink my coffee; I put on warm clothes right away.

2

History is rhyming, not repeating; 2026 isn’t exactly like 2020. The violence is more specifically designed to advance authoritarianism. It’s conspicuously race-based. It’s more xenophobic; our Somali siblings are really going through it. The government’s violence and hate is intentional. It’s a feature not a bug, and all of it is out in the open.

Within the broader terror campaign, the administration is focused on the most vulnerable. They’re harming the elderly; they’re going after children. They grab up kids in front of other kids at the end of the school day on purpose: theft plus trauma, violence amplified.

Normalcy is Impossible Here. Normalcy is Violence

Talking with neighbors during the candlelight vigil, one of them mentioned how someone was taken at their church. He explained: ICE waits for people to come for food donations, then they grab them before they can make it inside.

Love #10 / 29 january 2026

Our message to all:
Violence & Intimidation
have no place here. 
100% of this space
is reserved for love.

Words taken from the social media statements by the following local businesses: Parkway Pizza / Norseman Distillery / Olio Vintage / Red Balloon Bookstore / Reverie Cafe + Bar