Tag: morning

dec 25/RUN

3.5 miles
around austin, mn
28 degrees
0% snow-covered

The return of a Christmas tradition: running with Scott around Austin on Christmas day. In past years, there has been snow on the ground, but not this year. Bare, brown, beautiful, at least to me. We ran alongside the cedar river, which was partly frozen in pale blue, and littered with geese or ducks or both. We also walked out on the dock by the old mill pond, which winds behind the library, the new fitness center, and the pool. The ice looked thin and barely frozen, but one person was walking across it, fishing. They didn’t fall in, at least while we were there. In Minneaplis, these docks are unmoored and left to float out into the middle of the lake. Here in Austin, they stay linked to land and accessible. It was very strange walking on the dock, over unmoving ice instead of water.

We started and ended the run at the parking lot by “skinner’s hill” and Scott told me, not for the first time, about sledding there in the winter. Scott: “This hill always seemed steeper when I was kid.” Me: “I bet it was a struggle walking back up that hill to the top!”

It was a nice Christmas. I wasn’t planning to, but I read a few of my poems from my new collection on ghosts to Scott’s parents. They really liked them. While some of their enthusiasm was just because they love me, I think some of it was also out of a genuine appreciation and connection with the words. Very cool.

dec 23/RUN

5.1 miles
minnehaha falls and back
29 degrees
paths: 80% snow-covered
roads: 10% snow-covered

Much warmer today. Sunny with lots of shadows. Ran south around, but not by, the falls. Stayed on the perimeter, took the bridge over to the VA home, then ran north on the lower trail until I reached Lock and Dam No. 1. Crossed over turkey hollow and ran the back half of the turkey hollow loop. Ran through puddles, over ice, slush, soft snow, on road, sidewalk, grass, dirt trails, cobblestone. Heard crows, geese, and a bird with tin-whistle chirp. Also heard some kids sledding down the big hill near the falls, yelling with delight. The river looked very textured today: mostly white with rough craters of black water. The path was difficult to run on–soft, slushy snow. I didn’t see any fat tires or skiers. No Santa Claus. I might have passed Mr. Morning! from behind, but because he didn’t see me, he didn’t greet me.

Woke up feeling the fatigue of a never-ending pandemic. The run helped me to forget it for a while.

Ran by the house that always posts poems on their window. Stopped to check out the sign they post in their yard with the title: Obligations 2/ Layli Long Solider.

dec 21/RUN

5.75 miles
franklin hill turn around
14 degrees / feels like 3
100% snow-covered

A few hours before I went out, it started snowing, a dusting. Decided to wear my yak trak, which helped a lot. A little harder to breathe this morning with the cold. Everything else about the run was great. All white and quiet and soft. For the first 10 minutes of my run, I was all alone. Gradually, I began to notice others: a walker, a fat tire, a runner wearing a bright yellow shirt.

Today, I devoted a lot of attention to the river. For stretches, it was almost completely covered with snow, then half snow/ice, half open water. Under the bridges, the river opened up — a dark, gaping mouth. The contrast between the open water, which was almost black, and the white, iced-over water was striking.

10 Things I Noticed

  1. The smell of toast and eggs, probably coming from Longfellow Grill
  2. The smell of pot, somewhere below me?
  3. There was a steady stream of cars on the river road
  4. Running under the bridges, the trucks and other big vehicles rumbled above
  5. The snow was flying into my face no matter which direction I turned
  6. Someone had stenciled “Can’t Wait! Hugz” in pink 4 or 5 times on the back of a west river parkway sign
  7. All but one of the sets of stairs leading down into the gorge was blocked off with a heavy chain. The only open one was at the final set of stairs before you reach franklin avenue
  8. A car passed, windows shut, blasting music with a booming, driving beat
  9. Cars were moving slowly, cautiously on the slick streets
  10. The fake flowers stuck in the remnant of a railing at the trestle are gone

It’s the solstice today. Here’s a poem posted on twitter:

Holiday Wish/ David Baker

No snow. A little fog. The afternoon
is a few short hours and evening falls.
But look how the sun hangs down
its old rope good for one more pull.

Look at the latticework of leaves
in the stricken ash, golden in the gray,
like coins in a purse or notes from some old hymn.
I hope my friends are warm this day.

I hope the ones I love, will always love—
the one gone far away, the two sweet
souls holding hands near the end,
humming through a feverish night,

the one whose needs I cannot guess
of have no needs this lucky day
on earth—I hope for them, for all of us,
a little peace, a touch of hope, another day

come round with steady light. So quiet now.
So still. A flake of snow, then two.
I hope you hear a bell from far away
begin to peal, a bell I pull for you.

dec 19/RUN

4.25 miles
river road trail, north/south
17 degrees / feels like 0
100% snow-covered

I think this is my coldest run so far this season. Running north, it was much warmer. Turning around, heading south, the wind whipped straight through me. Brr. Last night, I bought a new winter running hat at REI. It’s a black ball cap, with a visor and ear flaps and it’s lined with fleece. Excellent. So far this year, I’ve been using a free twins cap I got at a game when it was DQ day. At one time, it was black. It’s still black on the inside, but the outside is a brownish gray, bleached by the sun, stained by my salty sweat. Gross, I suppose, although it doesn’t bother me that much. Because I can’t see things that well, faded hats don’t bother me. I still care a little about how I look, but barely. Luckily, I mostly look fine, so who cares?

I had thought about wearing my yak trax, but because the neighborhood sidewalks were mostly bare, I decided not to. My run was fine, but I should have worn the yak trax. The trail was completely covered with about an inch of soft, uneven snow. I ran on the walking path most of the time because the snow plow had come through and pushed all the street snow up onto the biking path. Fun (not fun). I slipped a few times, but no danger of falling. I listened to my feet strike the snow and the crush crush rhythm of both feet. Thought about how the sound is much different when I’m moving slower and walking. Then, the sound of the snow still has the crush but it also has a slow grinding noise — the sound of one foot slowly lifting off the ground. So 2 sounds at once: crush creak crush creak. I wondered if I could fit this idea into one of my two beat poems? Maybe.

Speaking of my beat poems, I was looking for a different word for describing the beat as a discrete unit of time. I had written time’s sharp shutters but I wasn’t quite happy with it. While I was running, I thought of slicing. Then, after I was done: time’s sharp cuts. Now I need to figure out how to describe the space/time between beats. For now, I have a stutter, but I’m not sure if I like that.

There were lots of people out by the gorge. Runners and walkers. No bikers or skiers. One person pulling an empty sled. No Daily Walker, no Santa Clause, no Mr. Morning!. The river was open, with a few ice floes. It was a dark blue, not quite black. The sky was white.

dec 17/RUN

5 miles
minnehaha falls and back
14 degrees / feels like 3
10% ice and snow covered

I loved my run this morning. It didn’t feel too cold, and it wasn’t too windy. There was some ice on the path and I did slip a few times, but I never fell or twisted anything. Because of the warm temperatures on Wednesday, a lot of the snow melted, and the walking path was mostly clear. Nice!

Thought about my haunt poem and had an idea that should help me finish it and start (and maybe finish?) another one. Yes! I’ll take off the beginning and the end and make them into another poem. Then I’ll keep the middle and keep it as my beats poem. Thanks, run, for helping me out! Something I’m learning: sometimes when you think you need to add one more line or image, you might just need to get rid of something you already wrote.

10 Things I Noticed

  1. The river was completely open and illuminated by the sun. Sometimes it looked almost bronze or brown. Other times, pewter and then silver in the spots where the sun was shining on it
  2. The ravine just past the double bridge was bare and open and easy to study. As I ran above it, I stared at the slope, trying to judge its steepness and whether or not I could scale it. Assessment: not easily
  3. The sidewalks criss-crossing near the John Stevens House were all clear. I had run this way on Monday, when it was all covered in snow. Looking at the sidewalks now, I’m pretty sure the trail I took on Monday wasn’t following them
  4. Some workers with chainsaws trimming trees near the John Stevens House
  5. Minnehaha Creek, the part the falls drops into, was almost roaring. I briefly stopped to look down at it and listen
  6. The falls were rushing. Some of the ice that had been forming in the cold melted from our almost 60 degree weather on Wednesday
  7. Cawing crows
  8. A greeting from Mr. Morning! and Santa Claus (at least, I think it was Santa Claus!?) Mr. Morning! was dressed for winter — snow pants, a winter park with hood, stocking cap, dark glasses
  9. One bike on the trail — couldn’t tell if it was a fat tire
  10. Someone walking down on the Winchell Trail

The poem of the day on Poetry Foundation was by Lisel Mueller. I always enjoy her poetry. Looked her up, and found 2 more that delight me:

Sometimes, When the Light/ Lisel Mueller

Sometimes, when the light strikes at odd angles
and pulls you back into childhood

and you are passing a crumbling mansion
completely hidden behind old willows

or an empty convent guarded by hemlocks
and giant firs standing hip to hip,

you know again that behind that wall,
under the uncut hair of the willows

something secret is going on,
so marvelous and dangerous

that if you crawled through and saw,
you would die, or be happy forever.

Things/ LISEL MUELLER

What happened is, we grew lonely
living among the things,
so we gave the clock a face,
the chair a back,
the table four stout legs
which will never suffer fatigue.

We fitted our shoes with tongues
as smooth as our own
and hung tongues inside bells
so we could listen
to their emotional language,

and because we loved graceful profiles
the pitcher received a lip,
the bottle a long, slender neck.

Even what was beyond us
was recast in our image;
we gave the country a heart,
the storm an eye,
the cave a mouth
so we could pass into safety.

dec 16/BIKERUN

bike: 24 minutes
bike stand
run: 1.25 miles
treadmill

Yesterday, the threat of a big storm — tornadoes, dangerously high wind, thunderstorms — never happened. At least not in Minneapolis. Today, it’s back to winter and more snow and cold air. I decided to stay inside and do a quick bike + run. Watched a video about some deeper meanings in Saturday Night Fever while I biked, listened to a playlist while I ran. Today exercise offered a good break from my work on my beats poem. It’s getting closer, but I’m not quite there with this one. Hopefully I’ll figure it out tomorrow. I’m trying to remember to not become too invested in any of my words or phrases.

dec 15/RUN

5.8 miles
franklin hill turn around
44 degrees / humidity: 99%
0% snow-covered

Strange outside this morning. Warm, humid, gray. White snow on the grass, white fog in the air. Everything wet, dripping. Too warm for ice or snow on the trail, just puddles. I overdressed and became overheated by the end of the first mile. I was distracted by a runner creeping up behind, (too) slowly passing me then, once she was ahead, going even slower. At least it seemed that way. I decided that whichever way she went when she reached the Franklin bridge, I’d go the other way. She turned to head up and over the bridge, so I went under it and down the hill straight into thick fog. Hard to see anything down in the flats but headlights. Very cool. The river was completely open and waving at me in the slight wind. Heading back up the hill, I ran 3/4 of it, only stopping to walk for the very last part. A warm, humid wind was hitting me in the face, tiring me out. Near the end of the run, I saw Dave the Daily Walker. He called out, “This fog is kind of cool” and I agreed.

Before I left the house, I was reviewing my notes and thinking about my latest haunts poem. This one focuses on rhythm, repetition, and beats (heart, striking feet, chiming clocks, dripping pipes/limestone). Last night, I came up with a few line to fit my 3/2 form:

I come to
the gorge
to find that
soft space
between beats
before
one foot strikes
after
the other
lifts off
when I float
through time’s
crisp borders
in a
moment so
brief it
registers
only
as shimmer.

Not sure I’m satisfied with the ending of this — shimmer? shiver? something else? Anyway, I was thinking about that moment, the soft space between beats, as I ran. There’s a point in the biomechanics of running when both feet are off of the ground. It’s often referred to as the float phase. It happens so quickly that it’s very easy to ignore it. Sometimes I do, but sometimes I try to focus on it. Today, I imagined my run as happening in that space as I tuned out the beat/foot strikes, and focused on the freeing feeling of moving through the air, hovering above the trail. I thought about how this space, while brief, can be big, expansive, opening you up, allowing for possibility and other ways to relate to space and time. One trick: stop noticing the beats — get a steady rhythm going so that you can ignore them. The beats are still there, in fact they’re necessary for making the float happen, but they’re not centered as the most important (or only) thing about running/moving. Another thing I thought about: taken in isolation, each moment is small/brief, but what if you imagined that the moment was continuous, only quickly interrupted by the beat? How might that transform our understanding of time and how it moves/works? I thought about all of this, and will work to condense it into a line or two for this poem.

I’m imagining this poem about repetition, rhythm, chanting as a prayer (or at least including a prayer). For inspiration, I looked up “prayer” on the poetry foundation site. This one came up. I’d like to study these words and how the poet uses the metaphor of making/baking a cake:

Prayer 48/ EVA SAULITIS

for Asja

In predawn dark, a rat falling from a rafter is a dollop,
wind a whir, and suddenly I’m remembering my mother 
teaching me to bake her hot water sponge cake.

How we whipped the egg whites with the electric mixer
until stiff peaks formed. How she warned me not to allow
a single thread of yolk to taint the white, or the cake

would fail. To fold white into yolk-sugar-flour was slow, 
patient. She let me carve a wedge with the rubber spatula,
drop it to the batter’s surface, then lift from the bowl’s bottom

up and over the dollop, turning it in. Warned me
never to beat or mix or even stir—the cake would fall. 
Once, dinking around, I stuck a wooden spoon into

the still-whirring beaters, bent the metal, splintered
the spoon into the batter. Once I cut her grandmother’s precious
lace for a doll’s clothes, and she cried, the savaged pieces

draped across her wrists. So many times I tried to shove
my peasant feet into her dainty pumps, hand into her evening
gloves. One spoon at a time, that first thin layer drawn across

the airy white forming a little hill. Folding only
just enough. The batter growing lighter by increments.
It was mostly space we folded in, taming down

the cloy. It was never so good as then, licked off
the finer, the cake itself, to me, disappointing, layers
smeared with homemade jam, topped with a stiff merengue.

Never so good as then, her instructing, trying to domesticate
my impertinence, teach me a little grace, me resisting,
the sweet on my tongue dissolving so easily

in that state of matter. Never so good as straight from 
the Pyrex bowl. Never so gentle as the slide of batter
into an angel food pan. The rest up to her, what she

created from the baked version, brown on top and bottom. 
Here I am, decades later sitting under the halogen
of a full moon, and that moment, which was many

folded into one, is so pure and specific, the sugar sharp
on my tongue, the spatula pushing as if through 
an undertow. My mother taught me to fold. Never so

sweet as now. We were incorporating lightness
into a deep bowl. As some bird—probably an owl
out hunting—chacks its was across the lawn,

sounding like a key chain, and now the garden sprinkler
comes on, so I know it’s 6:00 a.m. There’s the first hint
of dawn slow-dissolving one more night. This is a fifty-

year-old love. It’s heavy, so I fold in moonlight, the sound
of water spattered on leaves. Dim stars, bright moon—
our lives. The cake imperfect, but finished. 

dec 13/RUN

5.1 miles
minnehaha falls and back
29 degrees
65% snow-covered

Ran to the falls and discovered that they were still plowing the trails around the park this morning. Had to stop and walk a few times in the deepest, most uneven parts. Sunny, barely any wind. Soon into the run, I was warm, then hot.

10 Things I Noticed

  1. From a distance and through the tree trunks, the river was burning white
  2. Off to the side and just below, the river was flat and off-white with splotches of light brownish-green or greenish-brown
  3. I could hear the sound of rushing water at the falls, but all I could see was several big ice columns
  4. Near the longfellow fountain (which never has water, not even in the summer, but does have parts of “The Song of Hiawatha” etched on the low wall curving around it), at the edge of the bluff, the view to the falls was as clear as I’ve ever seen it. No leaves or stray branches getting in the way
  5. Childhood having fun at their school playground, yelling and laughing
  6. Several different wedges of geese honking
  7. Packed down snow from feet, skis, sleds criss-crossing the big open part of the park above the fall, near John Stevens House
  8. The elegant, pleased (it looked like it was smiling) curve of the retaining wall on the Winchell Trail near 42nd street
  9. Mr. Morning! and Santa Claus
  10. 2 older walkers on the trail, one of them pushing their walker through the snow

I’m still working on my haunting poems. I’m hoping to do one specifically about bells and clocks. As I ran I thought about rhythms and beats: the steady beat of my feet on the trail, the triple counts I was chanting (strawberry/blueberry/raspberry/river road/trestle bridge), and the lone geese honking repeatedly. I tried to match my feet to its honks, which didn’t work. Then I tried to count the beats between each honk. It was not steady. I wondered, why do geese honk when they’re flying? I looked it up: to keep the flock together and coordinated in the V. Visibility is low so the honks let them know where each other are. Are all the honks the same, or does each goose have a slightly different one? Why aren’t they in a steady rhythm — or, are they, and I just don’t hear it?

Here’s some more information about the Canadian Geese and their 13 different vocalizations: Canada Goose Vocalizations

Almost every time I hear a geese honk, I think of Mary Oliver’s geese and their harsh and exciting cries, but there are other wild geese poems. Here’s one I don’t think I’ve encountered before:

Something Told the Wild Geese / Rachel Field

Something told the wild geese
It was time to go.
Though the fields lay golden
Something whispered,—‘Snow.’
Leaves were green and stirring,
Berries, luster-glossed,
But beneath warm feathers
Something cautioned,—‘Frost.’
All the sagging orchards
Steamed with amber spice,
But each wild breast stiffened
At remembered ice.
Something told the wild geese
It was time to fly,—
Summer sun was on their wings,
Winter in their cry.

My understanding is that geese fly south before it gets too cold and before the snow flies, just like the poem states. So why were there so many geese up in the sky today? Is it a result of the climate crisis, or something else? I found a National Geographic article but it’s behind a paywall. The little bit of it I could read was about how geese migration is complicated; geese are finding suburbs a pleasing place to stay year round. Another article I found mentioned that in the 1950s, fearing their extinction, wildlife agencies in some states introduced new flocks that were raised in captivity and never learned to migrate. They are still flocks of wild migrating geese, but also lots of “not wild” geese. Looks like this question has many different answers.

dec 12/RUN

3.4 miles
river road trail, north/south
28 degrees
100% snow-covered*

*At least half of the biking trail was a smooth, thin layer of packed snow. The other half was several inches of loose, uneven snow. In some of the packed down spots it was slick. Occasionally, there was a tall mound of snow where the plow had left the excess from its clearing of the road. The hardest part: running on the sidewalks on the way to the river, especially the ends of blocks when I had to navigate the unplowed parts of the road

On Friday afternoon into Saturday morning, it snowed. Here in southeast Minneapolis, we got about 10 inches of powdery, beautiful snow. Not too hard to shovel, fun to admire. There were more people on the trails than I would have thought. At least 2 groups of runners + lots of walkers. No fat tires or cross-country skiers. Across the way, on the hill from Edmund, a family was sledding. The parents were positioned at the bottom to block their kids from careening into the parkway.

10 Things I Noticed

  1. The loud, resonant knocking of a woodpecker near the old stone steps. Its knock echoed through the gorge
  2. A wedge of honking geese up in the sky. I couldn’t see them because I was too busy looking down at the trail, trying to avoid and/or prepare for slick spots
  3. The river burning white through the trees
  4. In many spots, a short, mid-calf wall of snow separating me from the road
  5. The unpleasantly loud scraping noise of a plow on bare pavement
  6. The smell of the sewer
  7. A kid laughing and calling out, “uh oh”
  8. The uneven arm swing of a runner ahead of me. One arm was high and tight, the other low and loose
  9. 3 runners passing me. I heard one of them say “professor” — maybe they said “class” too?
  10. The floodplain forest all white and brown. Some of the tree trunks were painted white on one side

When I got back from my run, Scott asked, “How was it?” I said, “You wouldn’t have liked it. It was slick and snow-covered and crowded, but I loved it!”

dec 10/RUN

6 miles
franklin hill and back
29 degrees

A big snowstorm is coming later today. Not sure how much — 7 inches? A foot? Saw Dave the Daily Walker and he called out, “Trying to beat the snow?” I called back, “Yes!” because I was. The snow is supposed to start this afternoon. Also saw Mr. Morning! and Santa Claus. Santa was in a bright yellow jacket, Mr. Morning! in dark sunglasses and a stocking cap. The walking path was almost completely covered with snow and ice, the bike path was clear. The river had a layer of gray ice. All of the “official” entrances to the Winchell Trail are now blocked off with a thick orange chain. Noticed a blanket which may or may not have contained a sleeping person, up against the most sheltered side of the port-a-potty under the lake street bridge. Because I was in motion and my vision is bad, all I could see was the form of a dark blanket. The noise I remember hearing most was traffic: lots of trucks and cars crossing the bridges. Also heard some construction near the Franklin Bridge on the east side of the river.

I ran down Franklin hill and kept going until I reached 3 miles. Then I turned around and ran back up the hill. Ran the entire thing without stopping this morning. Tried to block out my thoughts by chanting triple berries, mostly: “strawberry, blueberry, raspberry.” I was hoping some other triple words would pop into my head, but they didn’t and I didn’t try to force it.