Tag: morning

nov 15/RUN

4.5 miles
minnehaha falls and back
30 degrees / steady light snow
walking path: 60% snow-covered / bike path: 10% snow-covered

The first winter run in the snow of the season! Wonderful. Slushy, a few slick spots, little snow flakes occasionally pelting my face. Loved it! Not too many people on the trails. Exchanged greetings with Mr. Morning! Morning! Good morning!

I forgot to look at the river or, if I looked, I don’t remember what I saw. It was probably blue gray. There’s no way it was white yet.

We already have a few inches on the ground, so it looks like a winter wonderland. Some of the snow has painted the trees white.

The falls were falling, but not gushing.

The sky is a very light gray. Almost everything some shade of gray. Somewhere on the trail — maybe near the falls — I saw some light green leaves decorating a tree. How is that possible?

Thought about Emily Dickinson and the idea I had earlier this morning, based on my current reflections on gray and my devotion to her poem, “We grow accustomed to the Dark –“: I grow accustomed to the Gray. For me, not everything is dark, really. It’s gray. Literally — as colors drain away in light that isn’t just right, many things often look gray. I don’t usually notice it until I think about how that dark car over there isn’t dark blue or dark red, it’s just dark gray. Or that fir tree outside of my writing studio window isn’t dark green but a very dark gray. It’s also metaphorical — I’m in this in-between state, where I can sometimes see, sometimes can’t. Or I can see well enough to get by, but not very well. I’m in transition, in the process of losing, not in the state of having lost.

today’s gray: gray area

definition from google: an ill-defined situation or field not readily conforming to a category or to an existing set of rules.

Not sure if this really fits, but the in-betweeness and ambiguity of a gray area, makes me think of optical illusions like the duck and the rabbit, or the old lady and the young woman, or the white and gold or blue and black dress, which makes me think of this passage from Georgina Kleege:

I surmise that my general visual experience is something like your experience of optical illusions. Open any college psychology textbook to the chapter on perception and look at the optical illusions there. You stare at the image and see it change before your eyes. In one image, you many see first a vase and then two faces in profile. In another, you see first a rabbit then a duck. These images deceive you because they give your brain inadequate or contradictory information. In the first case, your brain tries to determine which part of the image represents the background. In the second case, your brain tries to to group the lines of hte sketch together into a meaningful picture. In both cases there are two equally possible solutions to the visual riddle, so your brain switches from one to the other, and you have the uncanny sensation of “seeing” the image change. When there’s not much to go — no design on the vase, no features on the faces, no feathers, no fur — the brain makes an educated guess.

When I stare at an object I can almost feel my brain making such guesses.

Sight Unseen / Georgina Kleege

Sometimes, but not always, I can feel my brain making guesses. I usually notice this when it guesses wrong and then I realize what the thing I’m looking at actually is. Or, maybe it is more like this: I see something that seems strange to me, like a dead or sleeping squirrel on a big rock. That’s what it looks like, what the visual data is telling me (Sara’s brain) it is, but I can’t quite believe it. It seems off. I look closer. Finally, after staring for too long, I realize it is a stocking cap with a furry brim.

Ambiguous. It could mean this or that or this and that.

nov 13/RUN

5.6 miles
fairview loop
26 degrees

Yes! Love this weather: cold, but not too cold, hardly any wind, no snow or ice on the paths yet. Cold enough to keep the crowds away and for me to keep my gloves on for the whole run. Calm enough for the river to be a mirror reflecting an upside world — the arches of lake st bridge smiling instead of frowning.

Layers: black running tights (the thicker ones), green base shirt, pink jacket with hood, pink head/ear band, black and white polka dot twins cap (used to my daughter’s because, yes, my head is small enough to fit into a girl’s cap), black gloves

Heard a strange bird call in the gorge, which made me think “whip-poor-will,” but it’s most likely not that bird because they’re nocturnal and they’re listed as rare in my birds of the mississippi river guide.

Just as I neared the river road on the east side I heard a honking goose and the bells of St. Thomas.

Saw a few, and by a few I mean less than 10 total, snow flurries in the air.

This route is only 5.6 miles and takes only a little over 50 minutes, but it felt like I ran through a lot of places: cooper neighborhood, on lake street, over the lake street bridge, up marshall in st. paul, beside St. Thomas, on Summit, above the river on the east and west sides, past grand old houses, big brick apartment buildings, corner stores, salons, ice cream parlors, gas stations, cafes, a university, a WWI monument, falls hidden in ravines.

Today’s gray theme is: gray as (the absence of?) color

Thinking about color: Yesterday afternoon, in the chapel at Gustavus, which was not dim but not bright either, I started to notice that looking one direction, toward the far window on the other side, the only color I could see was an occasional red square embedded in the walls (I double-checked with Scott; there were also a bunch of blue squares too). The hymnals 15-20 feet away, which I know are red, looked dark but colorless. Staring out at the crowd of people, everyone looked like they were dressed in dark or light — not quite black or white, just dark clothes or light clothes. No variation, no purples or blues or oranges or anything but dark and light. It was strange, partly because it didn’t feel strange. It wasn’t like I thought, where is all the color? It felt more like when I wake up in the dark and, after my eyes adjust, I see the room and it looks like the room, but just darker, dimmer and without color. And, usually I don’t think there’s no color — sometimes I might even think I see color because I know my robe is purple or the pillow is yellow, or I don’t see yellow, but I recognize the pillow on the couch as that yellow pillow because I already know it’s yellow. Hope this description makes sense to anyone reading this, including future Sara.

Anyway, because my theme for today is gray as color (or colorless) and because I was still thinking about my experience in the chapel last night, I gave particular attention to noticing colors today. I wondered if I would struggle to see colors because it was a gray, darker day. I don’t think so. Would I be able to tell? Here’s the colors I noticed:

10 Colors I Noticed

  1. green grass, green stoplight
  2. red stop sign, red stop lights
  3. yellow stop light, yellow leaves
  4. rusty brownish red stain on the lake st bridge
  5. blueish water
  6. pinkish, purplish jacket on a walker
  7. orange traffic cone
  8. brown dirt
  9. white patches of snow in the corners of the sidewalk
  10. my black running tights

A few grays that come up a lot in poetry: gun metal gray, pewter

added a few hours later: Thinking about color more and how I see it or don’t see it. This afternoon I was wondering about how others describe their inability to see color in the dark/low light, like when you wake up in the middle of the night, look around, and nothing has color. It’s all dark or light or gray. Using the search, “seeing color in the dark,” I came across this article: Why We See Swirling Color When Our Eyes Are Closed. Among other interesting things, it mentions intrinsic gray or eigengrau:

The color black is often referred to as the absence of light, but when it comes to the human visual system, eigengrau is the color perceived in the absence of light. Eigengrau is a German term that roughly translates to ‘intrinsic gray’ or ‘own gray.’ When deprived of light — as in when our eyes are closed, or when we are in darkness with our eyes open — we are unable to perceive true blackness, and rather, perceive eigengrau. This is because light provides the contrast necessary to perceive darker-ness. For instance, the black ink of text might appear darker than eigengrau because the whiteness of the page provides the contrast the eyes need to understand black.

Here’s a little more info from another article:

Scientists believe that Eigengrau is the dark grey colour that human eyes see in perfect darkness and this is said to be the result of visual signals from optic nerves.

German philosopher and physicist Gustav Theodor Fechner is believed to have investigated and popularized the term Eigengrau. He is also known for his key role in the genesis of the measurement of human perception.

Eigengrau is the Dark Gray Colour That Most People See in the Absence of Light

The term eigengrau is not used that often now. Instead, it’s referred to as visual noise or the static in your retina. In the article, eigengrau was also called “brain gray.”

nov 11/BIKERUN

bike: 22 minutes
bike stand, basement
run: 2 miles
river road, north/32nd, west/edmund, south
28 degrees

Didn’t want to run as much today, just to be careful with my knees, so I tried something new: bike in the basement, then do a shorter run outside. I liked it. The bike was a nice warm up for going outsider in the cold, or colder than it has been. I don’t remember much from the run. There were several stones stacked on the ancient boulder, the sky was gray, no roller skiers or bikers, a few walkers, the roots on the dirt trails seemed extra treacherous and ready to trip me. I don’t remember if there were any runners out there or what color the river was. No smoke or sewer smells. No sweet scent from decomposing leaves.

Today’s gray theme: silver (yes, I know silver is not the same as gray, but in my close enough/approximate world, it works).

I haven’t worn jewelry for years, but when I did, I always preferred silver to gold.

One of my favorite video memories from my kids when they were young is a digital story I created called, “Silver and Gold…and Poop.” Every so often I still sing, Yeah, let’s doooo it.

Years ago, RJP sang this beautiful, sweet version of “Land of the Silver Birch” for her grandmother, who cherished it.

Land of the silver birch home of the beaver
Where the mighty moose, wanders at will
Blue lake and rocky shore, I will return once more
Boom de de boom boom, boom de de boom boom
Boom de de boom boom, boom.

Reading up about one of my favorite poets, Rita Dove, I found this quote from her:

Poetry became my passion after I fell in love with Walter de la Mare’s “Silver” in Mrs. Edna Pickett’s sophomore English class circa 1962.

Silver/ Walter de la Mare

Slowly, silently, now the moon
Walks the night in her silver shoon;
This way, and that, she peers, and sees
Silver fruit upon silver trees;
One by one the casements catch
Her beams beneath the silvery thatch;
Couched in his kennel, like a log,
With paws of silver sleeps the dog;
From their shadowy cote the white breasts peep
Of doves in a silver-feathered sleep;
A harvest mouse goes scampering by,
With silver claws and a silver eye;
And moveless fish in the water gleam,
By silver reeds in a silver stream.

And, one more favorite mention of silver in a poem by a favorite poet:

A Bird, came down the Walk (359)/ Emily Dickinson

A Bird, came down the Walk –
He did not know I saw –
He bit an Angle Worm in halves
And ate the fellow, raw,

And then, he drank a Dew
From a convenient Grass –
And then hopped sidewise to the Wall
To let a Beetle pass –

He glanced with rapid eyes,
That hurried all abroad –
They looked like frightened Beads, I thought,
He stirred his Velvet Head. – 

Like one in danger, Cautious,
I offered him a Crumb,
And he unrolled his feathers, 
And rowed him softer Home –

Than Oars divide the Ocean,
Too silver for a seam,
Or Butterflies, off Banks of Noon, 
Leap, plashless as they swim. 

Emily Dickinson’s Lexicon: silver

silver, n. [OE, obscure origin.]

  1. Eloquence; beautiful words; elegant language; [fig.] poetry; literary verse; creative writing.
  2. Argent color.
  3. Melody; musical transcription; [fig.] scripture; sacred written text; [metaphor] lyric poetry; metrical verse.
  4. Seawater; shining expanse of ocean; [fig.] sky; heaven; [metaphor] eternity; infinity.

nov 10/RUN

5 miles
bottom of franklin hill turn around
64 degrees

Warm, sticky, damp. Thunderstorms coming in a few hours. Blizzards possible up north. A gray morning. Right before I left for my run the sun came out, then left again. Hazy, gloomy. I like this weather, although I’d prefer it to be colder, less humid. The gray sky looked smudged and made the bare branches seem extra wispy and fragile. I felt good running, relaxed. Ran north with no headphones, south with a Lizzo playlist.

10 Things I Noticed

  1. A runner passing me wearing an orange shirt that lost its glow in the gloom of the gorge
  2. A walker wearing bright yellow (like me)
  3. A roller skier climbing the Franklin hill. I don’t remember hearing any poles clicking or clacking or scraping
  4. Unlike yesterday, the cars on the river road had their headlights on
  5. Passing under the bridge at the bottom of the hill, I noticed a big blue circle on the ground with the numbers “94” on it. Interstate 94. Maybe now I will always remember that this bridge is 94, and the bridge near downtown is 35?
  6. Running north above the gorge, from the left (closer to the road) the wind was blasting very warm air, from the right (near the gorge) the wind was blasting cold air. Overdressed in long sleeves, I preferred the cold
  7. A bird flying up above me. Every time I tried to see it straight on, it disappeared. I could only see it off to the side
  8. I don’t think I looked at the river once, even when I was right by it below Franklin
  9. The pavement is wet, the dirt trails soft and muddy
  10. a big truck with a chain track like a tank instead of wheels on the road near the Danish Center — why was it there?

I don’t have one big theme for gray today, just a few smaller thoughts:

  • gray as a mix of white and black and gray as the mix of 2 opposites — like the hot and cold air I experienced as I ran above the gorge
  • what the gray of the sky did to the bare branches of the trees, making the small branches at the tips look wispy or like they were fading or dissolving or just soft and fuzzy

Googled “poem the color gray” and found this wonderful lyric essay: Ode to Gray

the color of cubicles and winter camouflage, of sullage, of inscrutable complexity, of compromise. It is the perfect intermediate, an emissary for both black and white. 

It is the color of soldiers and battleships, despite its dullness. It is the color of the death of trees. The death of all life when consumed by fire. The color of industry and uniformity. It is both artless and unsettling, heralding both blandness and doom. It brings bad weather, augurs bleakness. It is the color other colors fade to once drained of themselves. It is the color of old age.

I’m drawn to gray, as to a dream, but not to any old gray. Not storm-cloud gray or corporate monolith. I prefer tranquil gray: the undyed wool of sheep in rain, the mood inside a Gerhard Richter painting, the mottle of an ancient cairn. I don’t mean any one gray either but the entire underrainbow of the world, the faded rose and sage and caesious. Liard, lovat, perse. The human eye perceives five hundred—not a mere fifty—shades of gray. Paul Klee called it the richest color, “the one that makes all the others speak.” 

Gray is the endless and. It can be cooled or warmed, made magic or mundane. It’s almost always tinged with color, but nothing quite so bold as to commit.

In the realism of the black-and-white, gray is every color—without the tartness. The understudies take the stage, and not one seems to miss the headliners. We see the world without distraction. Andre Gide called gray the color of the truth.

Gray in the wild opens and spills. Put two grays together and you’ll see the color each one hides within, the “endless variations” noted by Van Gogh. I think of the handful of river pebbles I once snuck into my pockets on a day trip to a waterfall: they were dusty gray when I got home, but underwater, each concealed a secret separate life as green or red or blue. So many things that seem gray on the surface have a treasure to unlock—myself, I hope, included. [note: this idea of seeming gray on the surface reminds me of something I read about gray matter yesterday. The brain tissue only looks gray when it’s outside of the body being observed, inside the brain it’s more pink — I wish I could find the source for that now]

It is the perfect neutral, balanced and dignified—and yet it is so effortlessly swayed; it is the pool that takes in other colors as they bleed. It complements; it brightens light and lightens dark. It isn’t flat. It’s deep, endlessly deep. Gray is the dark end of the light. The light end of the dark. Unsettling, perhaps, but full of possibility. Just think how beautiful we all look in the gloaming. It’s liminal, the color of our own potential to become.

nov 9/RUN

4.3 miles
minnehaha falls turn around
53 degrees / humidity: 96%

A great run this morning. I felt strong and relaxed and never like I wanted or needed to stop. A gray morning. At the start, the sky was almost white with a little gray and the idea of light blue. By the end, the sky was still white, but a little more gray and thick, heavy. Returning above the gorge, there was some haze over the water.

10 Things I Noticed

  1. gushing water from the sewer pipe at 42nd st
  2. trickling water at the falls
  3. most of the leaves are off the trees, the ones that remain are burnt orange
  4. other colors: blue-gray asphalt at minnehaha park, green grass, my bright orange sweatshirt
  5. a runner in a light colored shirt passed me going fast under the ford bridge. I enjoyed watching his bobbing shoulders bounce off into the distance for the next 5 minutes
  6. almost empty parking lots at the falls, a few groups of walkers
  7. the beep beep beep of a car alarm from a car being towed through the roundabout near the falls
  8. even though it was a little dark and gloomy, few cars had on their lights
  9. the river was half light, half dark
  10. a elementary school class visiting the ravine, a line of them stretching across the sidewalk. I found a big gap and tried to quickly pass through. Some kids sprinted, trying to catch me or run into me (they didn’t)

Little Gray Cells

Today’s gray theme is: the brain, the little gray cells, gray matter. When I think of gray matter, I first think of the “little gray cells” and Peter Ustinov as Hercule Poirot, especially in one my favorite movies, Death on the Nile:

“And to rest the little gray cells.”

Gray matter is tissue found in the brain. It contains a lot of neuronal cells. Reading about it, I could feel myself shutting down. Too much science-y jargon! Here’s a description of their function to remember for later:

Grey matter serves to process information in the brain. The structures within the grey matter process signals from the sensory organs or from other areas of the grey matter. This tissue directs sensory stimuli to the neurons in the central nervous system where synapses induce a response to the stimuli.

These signals reach the grey matter through the myelinated axons that make up the bulk of the white matter. The grey matter that surrounds the cerebrum, also given the name cerebral cortex is involved in several functions such as being involved in personality, intelligence, motor function, planning, organization, language processing, and processing sensory information.

Grey Matter in the Brain

Reading this description I’m wondering how they work with vision for both motor function and processing sensory information. As I walked through my alley at the end of my run I also wondered, How does exercise affect gray matter? Looked it up and found a pop description of a recent small study from an Australian site that suggests aerobic activity increases the gray matter, especially in terms of cognition. I found the word choice in this line interesting:

Recent research from Germany shows that aerobic exercise increases local and overall gray matter volume in the brain by an average 5.3 cubic centimetres.

This is a significant increase and more than the total brain volume of some American Presidents.

Well played, Australia.

I looked up “gray matter vision poem” and this one came up. I’d like to spend more time with it and Forrest Gander’s notes about his translation.

Echo/ Pura López-Colomé

translated by Forrest Gander

It would not sound so deep
Were it a Firmamental Product—
Airs no Oceans keep—
—Emily Dickinson

Afloat between your lens
and your gaze,
the last consideration to go
across my gray matter
and its salubrious
deliquescence
is
whether or not I’ll swim,
whether I’ll be able to breathe,
whether I’ll live like before.

I’m caught in the bubble
of your breath.
It locks me in.
Drives me mad.

Confined to speak alone,
I talk and listen,
ask questions and answer myself.
I hum, I think I sing,
I breathe in, breathe in and don’t explode.
I’m no one.

Behind the wall
of hydrogen and oxygen,
very clear, almost illuminated,
you allow me to think
that the Root of the Wind is Water
and the atmosphere
smells of salt and microbes and intimacy.

And in that instant comes
the low echo
of a beyond beyond,
a language archaic and soaked
in syllables and accents suited
for re-de-trans-forming,
giving light,
giving birth to
melanin
hidden within another skin:
the hollow echo of the voice
which speaks alone.

It would have taken me a lot longer to understand (some of) what’s happening with Emily Dickinson in this poem if I hadn’t listened to Forrest Gander’s introduction, or read his translator notes. First, he says in his introduction before reading the poem:

Her poem seems to take place at a time when she’s undergoing physical trauma, which is cancer, and in this poem she is sort of slipping under a narcotic before some kind of treatment or operation, and in the last moments of consciousness what’s going through her mind is a poem of Emily Dickinson’s

And then he writes, in his translator notes:

Written at a difficult time in the poet’s life, at a time when her life was emphatically at stake, this poem includes an echo of Emily Dickinson’s #1295:

I think that the Root of the Wind is Water—
It would not sound so deep
Were it a Firmamental Product—
Airs no Oceans keep—
Mediterranean intonations—
To a Current’s Ear—
There is a maritime conviction
In the Atmosphere—

In Pura López-Colomé’s “Echo,” it seems as though the poet, going under in both the sedative and the psychological sense—”the last consideration to go”—finds her mind looping a Dickinson poem concerned with going under, for if air is water, we drown in it. (There are allusions to other Dickinson poems as well.) But Dickinson’s re-de-transformational language brings her into the living poet’s present, even as that present may be slipping away. (I’m reminded of Shakespeare’s hope that “in black ink my love may still shine bright.”) Dickinson’s addictive syllables and rhythms bring her to life—her flesh takes on color (so the melanin). And López-Colomé, who has been speaking to herself alone, finds in herself a place where another poet is speaking to herself.

Translator’s notes/ Forrest Gander

Wow, it’s funny that I randomly came across this poem because lately I’ve been thinking a lot about how Emily Dickinson is shaping my experiences of understanding and coping with vision loss. I’ve wondered about how to gesture at this influence in some new poems about my current seeing status. Also, I’ve been quoting some Dickinson, especially, “Before I got my eye put out” and “We grow accustomed to the Dark” in my head as I drift off to sleep.

one thing thing, added on November 13: Last night, while out for dinner with my son after his fabulous fall band concert, I happened to mention that I did a day on gray matter. FWA, a Breaking Bad fan, said, Gray matter is the name of the company that Walter White co-founded and then was cheated (or did he say screwed?) out of. It’s why he had to become a chemistry teacher and why he started making meth. I’ve never watched the show, although FWA really wants us to check it out. Maybe I will…

update, 9 nov 2023: Not too long after writing this, Scott and I started watching Breaking Bad and loved it. It took most of the spring, but we watched (and enjoyed? appreciated?) it all. After an extended break from the Walt world, we started watching Better Call Saul last week.

nov 7/RUN

6.2 miles
Hidden Falls loop*
33 degrees

*south on river road trail/under ford bridge/up to Wabun/over ford bridge/continue south on the east river road trail/above Hidden Falls/cross over to the Highland Bridge (the old ford plant site)/north on trail/cross back over to east river trail/under Ford bridge/across Ford bridge/north on west river road

A 10k without stopping. Hooray! Completing a loop I’ve wanted to try for a few weeks. Double hooray!! Today it wasn’t bright blue, or gray, but sepia-toned. Subdued, weathered. Lots of light brown and brownish-orange leaves on the trees and the ground. Colder. I wore some of my winter layers: pink-hooded jacket, winter running tights, black winter vest, gloves. I felt good. My left kneecap shifted a bit about 5 minutes into the run. Maybe not as much? After the run, it’s a little stiff, but not too bad. A great run. I love this colder weather.

Before heading out for my run, I wrote the following:

The theme for November is gray, inspired by Gwendolyn Brooks’ poem “The Crazy Woman” and the line, And sing a song of gray. I came across a reference to gray hair and getting rid of it this morning and it immediately made me think of a commercial I remember watching as a kid. In 1980, I was six.

I’m pretty sure I heard this commercial way before the original song from the musical South Pacific, “I’m Gonna Wash that Man Right Out of My Hair.” Also, when looking up this commercial on YouTube, I found three versions, 1980 (above), 1983, and 1985. It’s fascinating to see the evolution to working girl/power woman.

For the record, I like my gray hair. I have a lot of it. And I don’t want to get rid of it. I don’t mind being old. Okay, not totally true. I mind the aches and pains, the witnessing of more loved ones dying, the gradual breaking down of my body. I’m not sure if I always embraced old age, but I know that a passage from Bernice Johnson Reagon’s “Coalition Politics: Turning the Century,” has had a huge impact on me. I love this essay. I devoted a whole chapter of my dissertation to her concepts of home and coalition, and I taught her words many times in my feminist theory classes. Here’s the passage that I’m thinking about in terms of old age and survival:

None of this matters at all very much is you die tomorrow—that wouldn’t even be cute. It only matters if you make a commitment to be around for another fifty more years. There are some grey haired women I see running around occasionally, and we have to talk to those folks about how come they didn’t commit suicide forty years ago. Don’t take everything they say because some of the stuff they gave up to stay around ain’t worth considering. But be sure you get on your agenda some old people and try to figure out what it will be like if you are raging radical fifty years from today.

Think about yourself that way. What would you be like if you had white hair and had not give up your principles?

“Coalition Politics: Turning the Century” / Bernice Johnson Reagon, and here’s an easier-for-me-to-read pdf of the essay.

These words above, the whole essay actually, are important to read and digest as I anticipate tomorrow’s midterm elections. They could be bad.

I thought about grey hair (I like spelling it grey too, which is more common outside of the US. Why? Not sure. I also like writing European 7s) and getting older and being able to endure and survive. Suddenly I understood Brooks’ poem in a different way. I’ve always been drawn to it because I love November and gray, colder, barer days. I imagined this crazy woman as literally singing in November, which is what I like to do (and terribly too — as Brooks’ line continues in the next verse). But, Brooks is talking about an old woman who has gray hair, and her song of gray is the song of a woman who has managed to survive to old age. Duh. This interpretation seems obvious to me now, but I was hung up on the gray, early winter days of November and my love of them. Managing to still be around when you’re old is not easy. Both my mom and Scott’s mom weren’t able to do it — my mom dead at 67, Scott’s at 74. That’s too young. And to be able to sing about it? To me, that feels like a real accomplishment. To live to your 80s is a lot about luck and managing to avoid cancer or car accidents or any number of calamities. But some of it, I hope, is about how you take care of yourself and whether or not you embrace a longer view. When I think about what my goals are for running, this is a big one: I want to be running in my 70s. That’s my long view. I want to do what it takes to keep me healthy and able to run for several more decades. And, if I can’t run, at least walking along the gorge.

As I ran back across the Ford bridge, I was still thinking about old age and running and how completing a long run might serve as a metaphor for living a long life. In the past, I’ve thought about this in terms of enduring and pushing through pain and bad thoughts (I can’t do this, it’s too hard, I want to stop) by keeping moving, putting one foot in front of the other. Whatever bad thoughts/feelings I’m having almost always pass within a few minutes. Today, I thought about it in terms of a phrase I heard several times when I watched the Ironman World Championships a few weeks ago: burning a match. One woman was going out too fast and burning a match. Another woman looked like she was feeling good and had to decide if she wanted to burn a match now and probably pay for it later. And yet another woman — Daniela Ryf, maybe the GOAT of Ironman — was burning several matches to catch up to other racers. Not sure what to do with this phrase, but it popped into my head as I ran.

an aside: 2 other running phrases I often encounter: the wheels come off (when your race falls apart, when your body stops working) and go out there and rip it (run as fast as you can).

The idea of burning a match and endurance and old age makes me think of 2 poems: Dylan Thomas’ “Do Not Go Gentle Into the Dark Night” and Edna St. Vincent Millay’s “First Fig.”

Here’s the first verse from the Dylan Thomas:

Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.

And here’s the entire Millay poem:

First Fig/ Edna St. Vincent Millay

My candle burns at both ends;
    It will not last the night;
But ah, my foes, and oh, my friends—
    It gives a lovely light!

I don’t like the Dylan Thomas poem, and I can’t relate to the Milay’s candle burning at both ends. I should say more about what I mean, but that would take more time than I have right now. Maybe in a vague way, my dislike of both of these poems has something to do with my love of gray?

one more thing: I just realized that Dylan Thomas’ poem is in villanelle form, which I was just writing about in my reconstructed post for November 1st. I need to spend some time reviewing poetic forms!

nov 5/RUN

5 miles
prior loop
35 degrees
fine mist

Another gray day. A fine mist I barely noticed. Sprinting through one green light, having to stop at two other red ones. Some less than generous feelings toward a few path hoggers. Reciting the poem, “The Crazy Woman in November.” Wondering what “a song of gray” is, after reciting the lines, I’ll wait until November/And sing a song of gray. Decided that the theme for November will be gray.

On November 6th, my original entries for this week were accidentally erased. Now, Monday (7th) morning, I’m trying to remember a few things from them. For a lengthier explanation, see my entry for november 1st.

november 4/RUN

5 miles
bottom of Franklin Hill
39 degrees

Greeting Dave, the Daily Walker. Encountering Daddy Long Legs. A gray, dreamy day. Looking extra fuzzy and unfocused heading down into the flats. No rowers or rollerbladers. A blue river. Hardly any leaves on the trees.

On November 6th, my original entries for this week were accidentally erased. Now, Monday (7th) morning, I’m trying to remember a few things from them. For a lengthier explanation, see my entry for november 1st.

nov 2/RUN

4 miles
minnehaha falls and back
60 degrees

Images recalled: the falls was barely dripping. The wind rushing through the dying leaves in the trees sounded more like water falling than the falls. 2 friends laughing while looking a sign, the third friend approaching and wondering why they’re laughing. The familiar but unidentifiable song of a bird that sounds like a laughing monkey. The blinding sun, flash flash flashing in my eyes through the gaps in the bushes.

On November 6th, my original entries for this week were accidentally erased. Now, Monday (7th) morning, I’m trying to remember a few things from them. For a lengthier explanation, see my entry for november 1st.

nov 1/RUN

3.1 miles
turkey hollow
67 degrees

A memory: wild turkeys near Beckettwood. One, flapping its wings as it moved away from me.

The art of losing isn’t hard to master

On Sunday, November 6th, Scott accidentally deleted everything I had written for the past six days. I lost this entry. I don’t want to try to remember everything/anything that happened on that day, but I do want to document the basic details of the run and to have it marked on my calendar so that later, when I glance at it, I can see when I worked out that month.

I didn’t just lose this entry, I lost all the entries for this week. I lost 2 new pages I created for my big (as in, spanning decades) project, How to Be. One called, “How to be…a Bell.” The other, “How to be…Enough.” I lost the various edits I did to my writing portfolio site, announcing the publishing of 2 of my mood ring poems at The Account. I lost the poem links I added to my “poems gathered” section. I lost an “On this Day” page I created for all the entries, from 2017-2021, that I posted on November 4th. And I lost little bits — quotations, interviews, video clips — that I posted on various pages on Undisciplined. At least, that’s what I remember losing.

It happened on Sunday morning around 9. I was sitting upstairs reading something. I heard Scott sigh loudly. Uh oh. What’s wrong, I asked. I think he might have started with, I have some bad news or I’m sorry, but…. Scott is like his dad when he tells a story. He likes to give a lengthy, dramatic explanation before getting to the point. As he rambled on with details, I tried to guess what the conclusion would be. I am like my mom when I hear a story; I worry and jump to conclusions and don’t care about the details. I want the ending first, then I can listen to the excrutiating minutia of what happened. As he talked, I thought he was going to tell me that he had deleted all of the customizations I had made to my wordpress themes for my 3 main sites. When he said that he had lost anything I had written/posted in the last six days, I was relieved. At least I don’t have to redo the themes, and try to remember all the css that I‘ve forgotten because I only use it every couple of years when I redesign my sites! But slowly it hit me. How much I had written this week. A lot. More than most weeks.

I’m a little sad about the words I’ve lost, but not angry. I’ll remember them, or I won’t. Maybe I’ll even remember better versions of them.

One Art/ Elizabeth Bishop (audio version)

The art of losing isn’t hard to master;
so many things seem filled with the intent
to be lost that their loss is no disaster.

Lose something every day. Accept the fluster
of lost door keys, the hour badly spent.
The art of losing isn’t hard to master.

Then practice losing farther, losing faster:
places, and names, and where it was you meant
to travel. None of these will bring disaster.

I lost my mother’s watch. And look! my last, or
next-to-last, of three loved houses went.
The art of losing isn’t hard to master.

I lost two cities, lovely ones. And, vaster,
some realms I owned, two rivers, a continent.
I miss them, but it wasn’t a disaster.

—Even losing you (the joking voice, a gesture
I love) I shan’t have lied. It’s evident
the art of losing’s not too hard to master
though it may look like (Write it!) like disaster.

I knew I knew, somewhere in the dim caverns of my mind, what form Bishop’s poem is in, but I forgot and had to look it up: a villanelle. Of course! I tried writing a few of these way back in year 2. I searched in my archive and found the entry, jan 18, 2018. Here’s what I wrote:

Yesterday, I experimented with the villanelle form and wrote a poem about running around the track. Here’s the form of a villanelle:

19 lines; 5 tercets + 1 quatrain; 1st and 3rd line of beginning tercet are alternately repeated in third line of remaining tercets, then last two lines of quatrain; rhyme scheme = aba/aba/aba/aba/aba/abaa

A RUN AROUND THE TRACK ISN’T HARD TO DO

A run around the track isn’t hard to do
with its road that never runs out
An endless loop, run until you’re through

Warm and dry with a clear avenue
no cars to avoid, no need to shout
A run around the track isn’t hard to do

A little tedious, a lack of view
but a chance to fly fast, to go all out
on this endless loop, run until you’re through

Your brain can go blank, your thoughts can be few
mechanically moving without doubt
A run around the track isn’t hard to do

It can be monotonous, that’s true
encountering the same people on this repetitive route
of endless loops, run until you’re through

So little to look at, so little to do
but keep track of the laps, not losing count
A run around the track isn’t hard to do
but it’s a boring, endless loop, run until you’re through

Wow. This is definitely a poems that’s about trying out a form. Should I try again? Maybe this month…

A poem I posted in one of the lost entries:

Wild Turkey/ Heid E. Erdrich

Not the bottle
Not the burn on the lips
lit throat glow
Not even wild     really
but a small-town bird
whose burgundy throat
shimmers like nothing ever
A huge bird    impressive
who lurches and stalks me
window to window in this
desert retreat
What does he want?
Clearly he is lonely
pecks his reflection
and speaks to it in a low gubble
(not gobble) gubbles so tenderly
Soon as I think of him     his eye hits on me
We have watched each other for days
His shifting colors fascinate me  his territorial strut
But it is his bald and blue-red head
his old man habits and gait that move me
If I even think of him        I taste whiskey
Drunk on solitude    I’d talk to anybody
I try his language on my lips
His keen response burns     like shame