sept 5/RUN

3.6 miles
river road, north/lake st bridge/marshall hill/east river road, south/lake st bridge/river road, south
65 degrees

Was planning to swim today at Lake Harriet but it seems too cold. Maybe tomorrow? Ran instead. Decided to tackle a hill. Made it over to the St. Paul for the first time in a while. A few leaves are already changing color. Nice and cool, breezy without any sun. Feeling stronger in my runs. At the end, finally saw the Daily Walker again! Has it been a month since I saw him last?

Sharon Olds, from The Gold Cell

I am doing something I learned early to do, I am
paying attention to small beauties,
whatever I have–as if it were our duty to
find things to love, to bind ourselves to this world.

Today’s mannequin:

Looked up uncanny valley and found this definition: “a distinctive dip in the relationship between human-likeness and emotional response.” What makes us human? Or, what makes us see each other as human, makes us feel empathy for each other? Is it the eyes? The pupils? The spark within that black ball?

I have trouble seeing people’s pupils. Can I ever see that spark? Do I imagine one? Sometimes everyone feels like a mannequin to me. Not quite human. Not alive or there. And sometimes mannequins feel human, like this girl.

sept 4/RUN

3.5 miles
two trails +
63 degrees

What a great run! Love the cooler weather. Ran faster without more effort. Listened to a playlist while up above because I needed to forget the difficulty of getting a girl to go to school. Ran past the double bridge and the ford bridge, almost to the falls then turned around. Took off my headphones when I reached the turn for the lower trail. Heard kids on the playground up above, an occasional acorn dropping below, the almost gushing water at the second sewer pipe. Glanced at the river. No shimmers or sparkles only blue glass. Smiled at all the people I encountered. No roller skiers. No fat tires. No little old lady in a straw hat. A few dogs. Some squirrels above me, in the trees. No brilliant thoughts, but no worries either.

Thinking about faces and recognition and my inability to stare deeply into someone’s eyes and see anything but a blur or lifeless pupils. Found this poem:

When We Look Up
Denise Levertov – 1923-1997

He had not looked,
pitiful man whom none

pity, whom all
must pity if they look

into their own face (given
only by glass, steel, water
barely known) all
who look up

to see-how many
faces? How many

seen in a lifetime? (Not those that flash by, but those

into which the gaze wanders
and is lost

and returns to tell
Here is a mystery,

a person, an
other, an I?

sept 3/RUN

2.5 miles
two trails
70 degrees
humidity: 77%

First day of school. No drama this morning. A little sad to say goodbye to the summer, but happy for the fall. Ready for cooler, crisper air than what I got this morning. Still, a nice run. The sun was sparkling on the river. I’d like to start collecting descriptions of what the sun looks like as it shines on the water. I’m tired of sparkling or dancing or shimmering or glimmering. What other expressions can I find? Was surprised to not hear the water trickling out of one of the sewer pipes, especially after all the rain last night. The other one was almost gushing. The tree trunk is still leaning near the 38th street steps, with its yellow and pink yarn dangling down. The path wasn’t too muddy for my (too) bright white shoes. Don’t remember thinking much of anything except that I felt relaxed and happy to be out on the path on this beautiful day.

I’m excited about the new project I’m working on about my vision, eye contact, faces, and mannequins. A primary question guiding it is: What makes us human? Exploring how this is often understood in terms of seeing and connecting through faces/facial recognition. While thinking about it earlier this morning, I encountered this beautiful poem:

AND SWEPT ALL VISIBLE SIGNS AWAY/carl phillips

Easy enough, to say it’s dark now.
But what is the willow doing in the darkness?
I say it wants less for company than for compassion,

which can come from afar and faceless. What’s a face, to a willow?
If a willow had a face, it would be a song. I think.
I am stirred, I’m stir-able, I’m a wind-stirred thing.

the song would go…But there
is no song. As there is no face. There’s just the willow
as willow. Nothing but itself. Its shadow meaningless

except to those who want for shade,
and find it there. Who keep finding they hardly
care anymore–almost, some days, as if they’d never cared–

about connection. Green as water, the willow’s motion. Green as oblivion,
the willow’s indifference–flecked with a little gold, some blue.

september 2/RUN

3 miles
trestle turn around
64 degrees
humidity: 85%

Back home. Last day before school starts for the kids. Heard the rowers on the river, geese traveling south above my head. Spotted a fat tire, a roller skier, several runners. No Daily Walker or man in black. Made sure to look at the river, but forgot to check out the floodplain forest. Noticed that there were no stones stacked on top of the ancient boulder. Smelled an over-filled porta potty. Whacked my elbow on a tree, running too close to it. As my vision declines, I have started to run into more things. Chanted in 3s: raspberry, blueberry, strawberry. Tried to think of other 3 syllable words as I ran: mystery, ambitious, remember, September, decadent, difficult. Tried to unsuccessfully remember the words to “try to remember”:

Try to remember the kind of September,
When life was slow and oh so mellow.
Try to remember the kind of September,
When grass was green and grain was yellow.
Try to remember the kind of September,
When you were a tender and callow fellow.
Try to remember, and if you remember,
Then follow (follow) follow (follow) follow

My godfather sang this at my mom’s funeral almost 10 years ago. Will this month–her death month–be difficult this year?

Also attempted to recite Silverstein’s “Sick.” All I could remember was: “I cannot go to school today/said little Peggy Ann McKay/I have the measles and the mumps/a gash, a rash and purple bumps…”

Here’s some lines from a poem that I love:

from “Poplar Street“/Chen Chen

Sometimes, parents & children

become the most common strangers. Eventually,
a street appears where they can meet again.

september 1/RUN

3 miles
austin, mn
60 degrees

Another run through Austin, this time in the opposite direction. Started with a few “hills.” Ran through a neighborhood without sidewalks. Don’t remember much–I do remember telling Scott a story and having trouble talking while running.

Today’s mannequin is “please find my hands!”:

https://www.instagram.com/p/Bm00KZQlXIT/

august 31/RUN

3 miles
austin, mn
61 degrees

After seeing all the creepy, wonderful mannequins at the state fair last week, I’ve decided I want to write about them. For a few years now, Scott’s been taking pictures of them for me. Today’s mannequin is “sassy no arms”:

Ran in Scott’s hometown. Here you can see a lot in 3 miles. Downtown, the fairgrounds, a creek, river, a few parks, the library, the almost built fitness center.

august 30/RUN

3 miles
trestle turn around
55 degrees

In the 50s. Yes! Love the cooler weather. Listened to my audio book–Agatha Christie’s Sad Cypress–and enjoyed feeling cooler and relaxed. I don’t remember much from the run. Didn’t see the Daily Walker or the river. Didn’t hear the clickity-clack of ski poles or the whirring of bike wheels. Lots of traffic backed up when someone was turning left and at the 4 way stop by the greenway. So nice to not be in one of those cars! Finishing the run I felt good. Not sore or tired just strong and excited about more fall and winter running.

august 28/RUN

3 miles
trestle turn around
60 degrees

Windy. Cool. Fall is coming, then winter and winter running! Very sad to be done with open water swimming but ready for routines and kids in school and cooler weather and layers and colorful leaves and creepy Halloween yards and cold clear air and no more itchy dogs. A good run this morning. My leg felt tight 2 miles in so I walked for a minute. Tried to look at the river but the one time I remembered, it was too hard to see. Smelled someone smoking pot below me in the gorge. Saw the man in black–not in black but in shorts. I recognized him by his extra long legs. No Daily Walker. No roller skiers. Not too many runners or walkers. No rowers or squirrels or soaring birds or shadows. I don’t remember seeing my shadow for a long time–where’d she go?

Just found this awesome video of Bruce Lee talking about being like water. Yes!

transcript (lines breaks by me)

Empty your mind. Be
formless shapeless
like water
now you put
water into a cup
it becomes the cup you put
water into a bottle
it becomes the bottle you put
it into a tea pot
it becomes the tea pot
now water can flow or it can
craaaaasshh
be water my friend

It’s interesting that the title of this video is “be as water” when Bruce Lee says be water. I like it better when it’s not a simile.

august 27/RUN

2.5 miles
two trails
59 degrees

Woke up too tired this morning. Running helped a lot. Windy and cooler. Starting at 8:15, there are lots of cars. Such a crowded parkway! A few runners, some bikers, at least 2 roller skiers. Listened to an audio book up above, the water coming out of the sewer below. At the first pipe, it was a quiet, steady stream. At the second, a little louder and faster. Thought about my breathing and locking it into a rhythm that would keep me steady. 1 2 3/45 up hill and 5 4 3/21 down hill then 1234/5678 Slowly, I’ve been working on poems that mimic my breathing while swimming and running.

This morning I read an essay by Jericho Brown in which he describes his invention of the duplex form. He writes:

I decided to call the form a duplex because something about its repetition and its couplets made me feel like it was a house with two addresses. It is, indeed, a mutt of a form as so many of us in this nation are only now empowered to live fully in all of our identities. I wanted to highlight the trouble of a wall between us who live within a single structure. What happens when that wall is up and what happens when we tear it down? How will we live together? Will we kill each other? Can we be more careful?

At the end of the essay, he lists the rules of the form:

Write a ghazal that is also a sonnet that is also a blues poem of 14 lines, giving each line 9 to 11 syllables.

The first line is echoed in the last line.

The second line of the poem should change our impression of the first line in an unexpected way.

The second line is echoed and becomes the third line.

The fourth line of the poem should change our impression of the third line in an unexpected way.

This continues until the penultimate line becomes the first line of the couplet that leads to the final (and first) line.

For the variations of repeated lines, it is useful to think of the a a’ b scheme of the blues form.

And here’s an example from his latest book, The Tradition:

JERICHO BROWN
DUPLEX (I BEGIN WITH LOVE)

I begin with love, hoping to end there.
I don’t want to leave a messy corpse.

   I don’t want to leave a messy corpse
   Full of medicines that turn in the sun.

Some of my medicines turn in the sun.
Some of us don’t need hell to be good.

   Those who need least, need hell to be good.
   What are the symptoms of your sickness?

Here is one symptom of my sickness:
Men who love me are men who miss me.

   Men who leave me are men who miss me
   In the dream where I am an island.

In the dream where I am an island,
I grow green with hope. I’d like to end there.

august 26/RUN

3.2 miles
trestle turn around
65 degrees

Cooler. Breezier. Overcast. Too many cars rushing past me on the road. Listened to my audio book for a while then took out my headphones. Played chicken with a woman running up by the lake street bridge. I was running to the right, furthest from zooming bikes that might be coming up the hill behind me, she was to the left, also hugging the rail. She wouldn’t move, probably because she was oblivious. I wouldn’t move either because I’m stubborn and need rules, like always stay to the right, because my eyes don’t always work and I can’t see if someone is coming. I was prepared to run into her if she didn’t move, which I recognize is somewhat ridiculous but I get really angry when people don’t pay attention in these simple ways. As someone who can’t always see, other people’s refusal to care can be dangerous. The good news: just a minute or two after that, I completely forgot about it and enjoyed the rest of my run. Didn’t stop to walk at all and looked at the river at least once, but forgot to check if there were any stacked stones on the big old boulder.

I love this poem. I love Maggie Smith. Her mix of joy and grief is so great. So much I love about this poem. Here’s a list:

  • the focus on lists and their connection to and
  • lists of not quite grievances, lists of things loved
  • describing a fear of death as not wanting to be in the dirt
  • the desire for two parts bees humming to one part bee sting
  • idea of repetitions and a workout
  • rhyming hum with tongue
  • the flow of the couplets

Let’s Not Begin/Maggie Smith

Let’s not begin the poem with and,
though it begins that way

in spirit: one in a long list of—
let’s not call them grievances.

I’m trying to love the world,
I am, but is it too much

to ask for two parts bees
vibrating their cups of pollen,

humming a perfect A note,
to one part sting?

Worry and console, worry
and console: it’s how I stay

in shape. See, I’m sweating.
Some nights my daughter cries,

I don’t want to be in the dirt,
and this is what I call a workout.

My heart’s galloping hell
and gone from the paddock—

I don’t want to be in the dirt
because I’ll miss you

and there’s no stopping me.
But let’s not end

with the heart as horse,
fear-lathered, spooked deaf.

I’m trying, I am, for her.
If I list everything I love

about the world, and if the list
is long and heavy enough,

I can lift it over and over—
repetitions, they’re called, reps

to keep my heart on, to keep
the dirt off. Let’s begin

with bees, and the hum,
and the honey singing

on my tongue, and the child
sleeping at last, and, and, and

august 25/RUN

3 miles
two trails

What do I remember from my run today? Noticed the water came out of the sewer pipe in quick bursts. No gurgling or gushing just spurting. Watched the river through the trees–beautiful. The leaning trunk was still there. Lots of bikers and runners. No roller skiers on the trail but one on the road, after I was finished. No rowers–why not? No huge groups of runners–the most I saw together was three.

Three Songs at the End of Summer
Jane Kenyon – 1947-1995

A second crop of hay lies cut
and turned. Five gleaming crows
search and peck between the rows.
They make a low, companionable squawk,
and like midwives and undertakers
possess a weird authority.

Crickets leap from the stubble,
parting before me like the Red Sea.
The garden sprawls and spoils.

Across the lake the campers have learned
to water-ski. They have, or they haven’t.
Sounds of the instructor’s megaphone
suffuse the hazy air. “Relax! Relax!”

Cloud shadows rush over drying hay,
fences, dusty lane, and railroad ravine.
The first yellowing fronds of goldenrod
brighten the margins of the woods.

Schoolbooks, carpools, pleated skirts;
water, silver-still, and a vee of geese.

*

The cicada’s dry monotony breaks
over me. The days are bright
and free, bright and free.

Then why did I cry today
for an hour, with my whole
body, the way babies cry?

*

A white, indifferent morning sky,
and a crow, hectoring from its nest
high in the hemlock, a nest as big
as a laundry basket….
In my childhood
I stood under a dripping oak,
while autumnal fog eddied around my feet,
waiting for the school bus
with a dread that took my breath away.

The damp dirt road gave off
this same complex organic scent.

I had the new books—words, numbers,
and operations with numbers I did not
comprehend—and crayons, unspoiled
by use, in a blue canvas satchel
with red leather straps.

Spruce, inadequate, and alien
I stood at the side of the road.
It was the only life I had.

This poem! I’ve read it before but I don’t think I’ve posted it here. I would love to write an homage (poem or lyric essay) to this. Maybe tomorrow? Love so much about this poem. Right now: Across the lake the campers have learned/ to water-ski. They have, or they haven’t.

august 23/RUN

2.5 miles
two trails

A nice morning. Listened to my playlist up above and felt fast. Listened to the gorge on the lower trail. The river was glowing through the trees. I think the tree trunk was still leaning by the 38th street steps, but I can’t quite remember. Surely I would have noticed if it were gone?

august 22/RUNSWIM

3 miles
trestle turn around
63 degrees

Brand new too white running shoes this morning. My favorites: Saucony Grid Cohesions. Started on version 4 (I think), am now on 11. Cheap and dependable. Thought about upgrading but I’m too frugal. Also, when I buy expensive shoes, I feel pressure for them to be perfect–they better be, if I spend $120 on them, I think. Usually this ends with me wearing shoes that don’t quite work for too long because I spent so much money on them. So inexpensive grid cohesions it is. They worked well today.

Started with an audio book but decided to turn it off and listen to my feet striking the ground–was I plodding too much? Also got to hear the intense, quiet rush of traffic as people hurrying off to work. Chanted some three syllable words, mostly strawberry and raspberry. Didn’t look at the river even once. Barely noticed the lake street bridge or the overlook above the rowing club or the railroad trestle. I guess I was thinking too much about the run and how my legs were sore. I do remember looking to see if anyone was sleeping behind the bench, near the bridge. Sometimes people do in the summer. One time I saw someone sleeping on the hard, uneven paving stones under the bridge. Ouch. Encountered some walkers, no regulars. No Daily Walker. No roller skiers or rollerbladers. Any other runners? At least one, running much faster than me.

I like the form of this poem and how each stanza ends with an introduction to the next stanza. I want to experiment with it.

Seek/ Sophia Holtz

the moon is a cataract that can’t see rats
chewing bone-filled trash, the satellites
passing above us making maps
of everything we touch. a machine

recognizes a human face, I forget
everyone’s names, & somewhere
a man is making a list of threats
he’s calling law. sometimes while I walk

I look for places where I could hide
because once or twice in my life
a man has tried to follow me home.
certain games are practical,

the way animals gnaw on what’s inedible
so they’ll become better knives.
at work, the children are playing
in an open space, all of them hiding

behind a trashcan, the game more ritual
than search, but it also reminds me
of towns likely burned to the ground
before they were emptied, or at the very least

erased from the map. if you’re small
your best trick is to become invisible.
even insects know this: how many
generations for a moth to resemble lichen.

swim: 1.7 miles
cedar lake

The final open swim of the season. As always, it’s difficult to believe that another year is done. A beautiful evening, a beautiful lake. So pleased that I was able to swim five days in a row. Breathed every five and five/six/five. Heard some planes, felt lots of scratchy, sharp water weeds. Checked out the opposite shore–I think it’s hidden beach. Really nice.

august 21/RUN

2.2 miles
lake harriet

Ran this morning around lake harriet with Scott while our son was taking his 2nd of 3 behind the wheel driving lessons. So great! The water was still, glass-like. Near where all the boats are docked (would you call this a marina?), the water was smooth for 10-15 meters, then suddenly rippled. What was causing this? Noticed a beach with a big swimming area that I’ll have to try out next week before the lake closes for the season. After we finished, had breakfast at Bread and Pickle, something I wanted to do for a few years. Heard a kid jubilantly call out, “I just saw a fish! A Northern Pike! Right there! Right there!” Such wonderful enthusiasm. O, to be so unabashed in my joy! A goal for this year. I’m tired of cynicism and swallowing the quirky joy I have for so many small and random things like garden gnomes and undulating waves and bright, glowing green running shoes!

Halos/ed bok lee

Blood vessels are invading
both corneas, crowding
the sclera, says my opthamologist.

Not an emergency yet, but
just be aware and get proper rest. I ask
about laser surgery and he sighs; confesses

when his own eyes are shot, he’ll
surgically insert acrylic lenses.
Two slits, no stitches, fifteen minutes.

With lasers, you’ll still need
readers and eye drops. On my walk
home, I take off

my glasses to receive the breeze.
I like that any nearing face
is surely smiling, gorgeous;

each blurry body’s aura numinous:
style of no style, racially
ambigious, a glob, pure

spectral inchoesion. Aren’t we all
just masses of energy and light
approaching or leaving

one another in the jumbled
future or past; sometimes stop-
ping to embrace

for a moment or decades,
before passing
way too far for sight?

That visual impairment improves hearing,
taste, smell, touch is mostly myth.
With it, however, I can detect

fuzzy spirits exiting buildings;
halos around bikers’ helmets;
each streetlamp another pink-orange dawn.

You should see the full moon
spanning half the skyline.
I don’t mind opening a book

like a pewter Rorschach test,
or waking up each morning
inside a fish tank of dream.

I like, whenever I wish, strolling past
the myopic me
in a window or mirror or whatever

reflects back to believe the soul is
ubiquitous like water
in our voices, our cells.

How else, when blinded by life,
would I remember:
to the dead, we’re the ghosts?

This poem captures so much of what I’ve been feeling about my vision and the magic of seeing differently–out of focus, fuzzy. Often, I like the strangeness of my sight; everything is more beautiful. I was mentioning to Scott the other day that I see things through a soft filter, like the one they used for filming Barbara Walters on The View. But even as I love the soft, generous way my vision enables me to see the world, sometimes, it’s exhausting, overwhelming. Walking around the Mall of America the other day, I was unable to see the hard edged outlines of peoples’ moving bodies. Difficult to navigate. Entering a store, I couldn’t immediately read the signs to orient myself, everything just out of focus.

swim: 1.5 miles
cedar lake

This final week of getting to swim every day is wonderful. Cedar Lake is the best. Looked it up and discovered that at its deepest point, it’s 88 feet. On average, it’s 37 feet. Cool. Felt strong and fast swimming today. More choppy water. More people to pass. As I neared the buoys, it always felt like I was swimming in place or swimming away from the buoy. A bit disorienting. I think there was a current that was pushing both me and the buoy away from each other–is that possible? Discovered an easy way to sight the shore that is invisible in the blinding sun: there’s a clear break in the trees that I can see no matter how bright and shiny everything else is. Breathed every five, then five/six/five. Took a few short breaks at the end of a loop but mostly swam non-stop. I wish there was another month of this swimming–hard to wait until next June for it to happen again.

august 20/RUNSWIM

3 miles
two trails

Another good run. Down below, on the way back north on the lower trail, I noticed how the first sewer drain I ran by vigorously trickled while the second one sporadically gushed. Heard a bird making the classic bird call through the trees, deep in the gorge, that I imagine when I think of a bird chirping in a forest. So bird. Didn’t take the steps at 38th street again and planned to continue on to the gravel hill just past the social justice keys but took a wrong turn at the fork in the trail and ended up climbing sooner, conveniently right by the water fountain at the 36th street parking lot.

Yesterday I posted a poem with a wonderful use of the word O. (O, to take what we love inside/to carry within us an orchard, to eat/not only the skin, but the shade,/not only the sugar, but the days, to hold/the fruit in our hands, adore it, then bite into/the round jubilance of peach.) So when I saw a poem that takes on the O even more, I wanted to post it. I love the unbridled enthusiasm of an O! (and of the exclamation mark!!)

O, She Says
BY HAILEY LEITHAUSER

O, she says (because she loves to say O),
O to this cloud-break that ravels the night,
O to this moon, its mouthful of sorrow,
O shallow grass and the nettle burr’s bite,

O to heart’s flare, its wobbly satellite,
O step after step in stumbling tempo,
O owl in oak, O rout of black bat flight,
(O moaned in Attic and Esperanto)

O covetous tongue, O fat fandango,
O gnat tango in the hot, ochered light,
O wind whirred leaves in subtle inferno,
O flexing of sea, O stars bolted tight,

O ludicrous swoon, O blind hindsight,
O torching of bridges and blood boiled white,
O sparrow and arrow and hell below,
O, she says, because she loves to say O.

swim: 1.3 miles
cedar lake

Another great swim! I am really enjoying how much smaller cedar lake is. I heard someone say a loop is 600 yards. It’s easier to swim longer and farther and faster. The water was choppy again, which is great. I love battling the waves. I had no problem swimming straight today and had fun passing people.

august 19/RUNSWIM

3 miles
two trails +
59 degrees
humidity: 85%

Ran up above listening to another audio book, down below listening to a bird, my breathing and water gurgling out of the sewer–not gushing or rushing, falling? When I got to the leaning tree trunk and the 38th street steps I didn’t go up but stayed on the lower trail. No mud, only dirt, an occasional stone and wildflowers. Not too overgrown. Think I could see my breath as it hit the sunlight streaking through the trees–was this because of steamy humidity? Ran past the railing where the keys with social justice messages painted on them used to hang and up the gravel hill to the paved path, near the overlook, the welcoming oaks and the two old boulders. No stacked stones on the taller one. Saw the dark-haired woman I usually pass and the old lady in the straw hat. She wasn’t listening to any TED talks today.

From Blossoms
BY LI-YOUNG LEE

From blossoms comes
this brown paper bag of peaches
we bought from the boy
at the bend in the road where we turned toward
signs painted Peaches.

From laden boughs, from hands,
from sweet fellowship in the bins,
comes nectar at the roadside, succulent
peaches we devour, dusty skin and all,
comes the familiar dust of summer, dust we eat.

O, to take what we love inside,
to carry within us an orchard, to eat
not only the skin, but the shade,
not only the sugar, but the days, to hold
the fruit in our hands, adore it, then bite into
the round jubilance of peach.

There are days we live
as if death were nowhere
in the background; from joy
to joy to joy, from wing to wing,
from blossom to blossom to
impossible blossom, to sweet impossible blossom.

O, what a poem! I want to spend some time memorizing these lines so I can remember them when I need them. I want to carry within me an orchard and live from joy to joy to joy!

swim: 1 miles
cedar lake

A great evening for a swim. The water was choppy, which I liked. The sun was blinding, which I didn’t. Again, couldn’t see anything on the way back to the start except for an opening in the trees which I determined was where the beach was. So I swam straight towards it and was right. When I was done, I swam through the swimming area. Suddenly it got much darker below me–is it deeper? The attitude at the lake is more laid back than at Nokomis. Kayaks in the swimming area, a dog swimming out to greet the swimmers as they made their way to the first buoy, lifeguards sitting in camp chairs. Surprisingly, it didn’t bother me. Next year I will try to make it to more of these cedar lake swims. Almost forgot: too many scratchy, pesky vines floating in the water, getting tangled on my shoulders, in my fingers as they entered the water.

august 17/RUNBIKE

run: 2.6 miles
lake harriet

Ran around Lake Harriet with Scott while our son was having his first behind-the-wheel driver’s ed lesson. Crowded. Lots of dogs and walkers and runners and cracks in the paved path.

bike: 14 miles
hidden falls/crosby farm/river road

Biked to Hidden Falls in St. Paul. So cool! Walked by the river first. Watched a kayak leisurely paddling until a motorboat roared by. Saw the dogs at the dog park across the river. Got bit by at least 4 mosquitos. Finally found the trail to the falls. A beautiful, small waterfall, lined with rocks. We timed it right so we were alone. Reminded me of Emerald Pools in Zion–one of my favorite places. Walked up the stone steps–definitely a WPA project. Thought about my grandfather who lived in West St. Paul and worked for the WPA. Did he help stack these stones? 110 steps up–Scott counted. I wonder if any of the men making these steps thought about how long they would still be here and who might be walking over them in the future?

https://www.instagram.com/p/B1R7rVknLO-/

august 16/RUN

3 miles
trestle turn around
64 degrees
humidity: 90%/dew point: 62

Sometimes, less often in the last year, when I wake up I feel regret or shame about some intangible thing that I didn’t actually do. This makes me uneasy until I’ve fully woken up and restored my sense of exuberance. Usually a run or a walk or just being outside helps. Today, running while listening to Lizzo, worked. Ran by the welcoming oaks, through the tunnel of trees, which isn’t really a tunnel but 2 walls of green, past the old stone steps. Heard a dog barking deeply and persistently in the gorge. Felt strong running up the hill after the lake street bridge. Wanted to sing along with Lizzo being 100% that bitch but didn’t. Smiled at several runners and walkers. Didn’t see the river. Avoided a stupid squirrel. Tried to keep my shoulders relaxed and my right arm swinging as much as my left.

Saw this poem on Instagram. The poet, Crystal Williams, offers this explanation for why she wrote it:

“Many years ago I heard someone describe Aretha Franklin’s voice as the voice of God, which was an amazing thing to say. This meditation is my attempt at understanding why that statement struck me as profoundly true. In the end, Aretha’s voice is an aggregation of the choruses of the natural world—all of their harmony, complexity, and distinctiveness—and it is as close to the divine as I can imagine.”

I really love her description of the divine here: the aggregation of the choruses of the natural world

The Voice of God
Crystal Williams

      Poem for Aretha Franklin

when she opens her mouth
our world swells like dawn on the pond
when the sun licks the water & the jay garbles,
the whole quiet thing coming into tune,
the gnats, frogs, the dandelion pollen, the
pebbles & leaves & the whole world of us
sitting at the throat of the jay
dancing in the throat of the jay
all of us on the lip of the jay
singing doowop, doowop, do.

august 15/RUN

3 miles
two trails
63 degrees

A nice and easy run. Cooler. Not too much sun. Not that crowded. Didn’t see the little old lady shuffling by that I’ve been writing about but I did encounter a woman I’ve seen at least 2 or 3 times before who walks the opposite way I run. While I start by running south on the upper trail, north on the lower trail, she starts north on the upper trail and south on the lower. I get to greet her twice. Don’t remember much about the upper path run, but I remember noticing how bright and glowing the river was below me on the lower trail. Heard some roller ski poles clicking-clacking. A car horn aggressively honking–at least 5 or 6 times. Some bikers talking. The leaning tree trunk is still leaning near the 38th street steps. After taking them up and running north, I noticed 3 rocks stacked on the ancient boulder near the tunnel of trees.

On the Dirt Path Near Folwell Avenue Haibun
Sara Puotinen

Even if you try to time it just right when you climb the steep, short hill up to the dirt packed path, you cannot avoid the swarming swath of sex-crazed gnats or the little old lady slowly shuffling by, swinging her hiking poles, a voice TED-talking out of her phone’s speaker reminding you that this is why we are all here. Do not bother the bench resting on the rim of the gorge to ask what this is. If looking through the thickly thatched oak leaves to gather glimpses of the silvery river sparkling in the morning sun doesn’t already answer everything, the bench certainly won’t be able to help.

Bugs and old ladies
wake up early in June but
so does the river.

august 14/BIKERUN

bike: 8.5 miles
lake nokomis

A great ride early in the morning before it was too crowded. Thing I remember most: not once but twice some dumb squirrel darted out right in front of my bike, forcing me to use my brakes. I hate squirrels.

run: 2.7 miles
two trails

Such a beautiful morning! Not too hot or windy or humid. Decided to do a quick run even though I’d already biked to the lake and walked around it. Up above, encountered at least one roller skier, some bikers, a dog and their human, a few other runners. Down below, an unleashed dog running ahead of its owners, a few solitary walkers. Watched the river out of the corner of my eye. Avoided muddy, mucky leaves. Ran cautiously under the leaning, yarn-bombed tree trunk.

swim: 1 mile
cedar lake

Finally decided to try out open swim at Cedar Lake. I’ve never been because it’s a lot farther from my house. Really wonderful. Not too many people there, which was great. Smaller loops–not sure, but I think a loop was 400-500 yards? (instead of 1200 at Lake Nokomis). I liked mixing it up with smaller loops. Easier to not get off track even when you couldn’t see, which I couldn’t on the way back because of the sun. Why are so many of the beaches east/west, with one way always being in the sun? No big, crazy beach filled with too many people. Found out after I finished swimming that the rest of lake nokomis open swims will be at cedar. It’s very sad to be done for the season at nokomis without being able to say goodbye to the lake but I’m glad I can still swim–if I can make it over to Cedar. It’s about a 16-18 mile bike ride round trip. Breathed every five strokes. Felt strong and fast and free.

Lake Water/ David Ferry


It is a summer afternoon in October.
I am sitting on a wooden bench, looking out
At the lake through a tall screen of evergreens,
Or rather, looking out across the plane of the lake,
Seeing the light shaking upon the water
As if it were a shimmering of heat.
Yesterday, when I sat here, it was the same,
The same displaced out-of-season effect.
Seen twice it seemed a truth was being told.
Some of the trees I can see across the lake
Have begun to change, but it is as if the air
Had entirely given itself over to summer,
With the intention of denying its own proper nature.
There is a breeze perfectly steady and persistent
Blowing in toward shore from the other side
Or from the world beyond the other side.
The mild sound of the little tapping waves
The breeze has caused—there’s something infantile
About it, a baby at the breast. The light
Is moving and not moving upon the water.
The breeze picks up slightly but still steadily,
The increase in the breeze becomes the mild
Dominant event, compelling with sweet oblivious
Authority alterations in light and shadow,
Alterations in the light of the sun on the water,
Which becomes at once denser and more quietly
Excited, like a concentration of emotions
That had been dispersed and scattered and now were not.
Then there’s the mitigation of the shadow of a cloud,
Phrases and even sentences are written,
But because of the breeze, and the turning of the year,
And the sense that this lake water, as it is being
Experienced on a particular day, comes from
Some source somewhere, beneath, within, itself,
Or from somewhere else, nearby, a spring, a brook,
Its pure origination somewhere else,
It is like an idea for a poem not yet written
And maybe never to be completed, because
The surface of the page is like lake water,
That takes back what is written on its surface,
And all my language about the lake and its
Emotions or its sweet obliviousness,
Or even its being like an origination,
Is all erased with the changing of the breeze
Or because of the heedless passing of a cloud. When, moments after she died, I looked into
Her face, it was as untelling as something natural,
A lake, say, the surface of it unreadable,
Its sources of meaning unrndable anymore.
Her mouth was open as if she had something to say;
But maybe my saying so is a figure of speech.

I’d like to read this poem several more times. Wow, that ending!

august 13/RUN

2.4 miles
two trails
62 degrees

Slightly cooler this morning. Noticed the river sparkling in the sun. Saw the old woman in the straw hat sitting on the bench that I’m writing about in my most recent haibun as I ran south, but by the time I turned around and reached the bench again she was gone. No rowers. No roller skiers. Not many bikes or runners. A few walkers. Only the leaning, yarn-bombed trunk is here.

note: No open swim tonight due to bad water quality. No!!! Hopefully the lake won’t be closed for the rest of the season. What a bummer.

When I Am Asked/ LISEL MUELLER

When I am asked
how I began writing poems,
I talk about the indifference of nature.

It was soon after my mother died,
a brilliant June day,
everything blooming.

I sat on a gray stone bench
in a lovingly planted garden,
but the day lilies were as deaf
as the ears of drunken sleepers
and the roses curved inward.
Nothing was black or broken
and not a leaf fell
and the sun blared endless commercials
for summer holidays.

I sat on a gray stone bench
ringed with the ingenue faces
of pink and white impatiens
and placed my grief
in the mouth of language,
the only thing that would grieve with me.

august 10/RUN

2.6 miles
two trails

A quick run before the rain starts. All day drizzle then showers. I like how the greens look–so dark and soothing and mysterious!–when it’s just starting to rain. Encountered a few runner’s groups and a peloton on the road. Heard the rowers–the coxswain calming giving instructions through the bullhorn. Also heard the trees shaking off the water from an earlier rain. Running through the dark green I wondered if I might meet up with a coyote or a fox. (I didn’t). Very humid, but cooler. Lots of liquid everywhere–in the air, up in the trees, dripping through the drain pipes, soaking my back and my neck and my head.

Speaking of liquid, I found this poem while searching on the poetry foundation’s site for “dark green”. Emily Hunt’s collection of poems is titled Dark Green.

Property
Emily Hunt

There are these flowers
with centers like liquid

hollows up close
and the outline

melts like a trick.
An illusion is usually

dark by the end.
An illusion is thin

curving for some
spark, along it to trace

a straight
shot to the rigged

bones of the plot,
to drink the quiet, like dirt.

august 8/RUN

2 miles
austin, mn
61 degrees

Did a quick run with Scott in his hometown. Felt humid but not too hot. Ran on the slanted city sidewalks. Lots of shade. Not too hard, but not too easy either. My left leg felt tight again at the end. Encountered one walker, no bikers, and one runner when we were almost back to the house. Not too many people out here on this beautiful morning.

Writing a Poem
by Shirley Geok-lin Lim

The air is buzzing. Some one near by
is operating a giant machine. He’s scrubbing
a just sold building with a high-
powered hose. None of us are listening,

although we are each hopeless before
the dizz-dizz-dizz. If it was a monstrous
radiated beetle, we couldn’t be more
helpless. It’s eating up the hours

as if they were the sweet nectar of day,
which they are. It is impossible
to think or write. Its buzz takes away
feelings, takes over ears, is drilling a hole

in a loose tooth as you sit in history’s
dental chair, frantic and still, the drill
hammering the gums until only
spit oozes, dribbles, spills over, fills

cavities you didn’t know you had,
only the drill lives in your head
only the dull sharp dizz-dizz-dizz.
This is how the poem ends, dizz-dizz….

This poem captures the annoyance and frustration I feel when I hear leaf blowers. So overwhelming and insistent in their buzzing! (And so pointless in their efforts to clear out every single speck of leaf or debris.) I despise leaf blowers.

swim: 1.4 miles
lake nokomis

3 1/2 little loops + a big loop. Loved how choppy it was today, like swimming into a wall of water. Again, couldn’t see the buoys at all on the way back. Still swam straight. Even though it was 77 degrees, the air felt cold. The buoys were weirdly off, with the one closest to the little beach too far to the right. Don’t remember seeing any fish or hearing any airplanes or being stalked by any sailboats.

august 6/RUNSWIM

run: 2.5 miles
two trails

Writing this a few days late, so I don’t remember much. Listened to my audio book up above, nothing down below. Was hoping to encounter the woman with the radio for another writing prompt. I did, but I passed her from behind and couldn’t hear anything. Bummer. Looked a little closer and saw that the yarn hanging off the leaning tree trunk is yellow and pink.

swim: 1.5 miles
lake nokomis

Swam a few little loops, then one big loop. A great swim. Absolutely couldn’t see the buoys until they were right next to me on the way back, but I could occasionally see a lifeguard on their kayak and the sparkling roof of the changing room building so I managed to stay on course the whole time. Felt strong and relaxed and happy to be swimming.

august 5/RUN

2.5 miles
two trails
72 degrees
humidity: 87%
dew point: 69

Last night my weather app told me there would be scattered thunderstorms this morning but when I woke up they had been pushed back to noon. Cloudy this morning and feeling like stepping into a sauna or the bathroom after someone has taken a too long hot shower. Listened to my audio book (another Agatha Christie) up above, everything else down below. Heard trickling and some rowers, car wheels whooshing and ski poles clickity-clacking up above. For the third time, encountered the little old lady walking with her hiking poles listening to a radio show or an audio book or something. Today I heard, “which reminds us of why we are all here.” Decided that I should create a poem or some piece of writing around this phrase. This phrase could be the title or the ending line of the whole poem or a sentence or a refrain. A week or so ago I posted a cliffhanger about the tree trunk leaning over the path near the 38th street steps. It’s still there and still continuing to lean lower. Someone has yarn-bombed it–yarn in colors I can’t remember are dangling down as decoration or warning. Will anyone ever take this trunk away?

Had a thought about my vision problems and their impact on how I see the gorge. My deteriorating vision has helped me to pay more attention to everything–to hear more, smell more, see more. It has also twisted/warped/made strange what I see which can make it more interesting or fantastical.

august 3/RUN

2 miles
to dogwood coffee
76 degrees

Hot and humid again. Ran with Scott north on the river road, west on the greenway, through Brackett Park, then to Dogwood Coffee. Felt fine. On the way, we talked about the trail and road surfaces. They put red gravel on the road just past the lake street bridge after patching it. Where did they quarry it, I wonder? Where do the materials for the asphalt trail come from? Are they local?

august 1/RUNBIKESWIMBIKE

2.2 miles
two trails
69 degrees
dew point: 62

It’s hot again. Ran the two trails. Listened to an audio book (Agatha Christie’s Murder at the Vicarage) on the upper trail. Nothing on the lower–excerpt for an older woman’s radio (the same woman I passed last week). Instead of taking the steps up at 38th, I kept running on the dirt trail to the savana. Sometimes this trail is muddy, today it was not. I think I quickly glanced at the river only once or twice. Mostly, I don’t remember what I saw or heard. No interesting smells or sounds.

Let us for a moment call this pain by other words/Dominik Parisien

Ask, How many roses does the hammer weigh

when it bears down on your skull?

Does the sword seem toothed like a toddler’s smile

or sharp as your first ice skates?

On a scale of anglerfish to northern lights

how bright are the flashes in your head?

When I touch this, here, which constellations

light the sky behind your eyes?

Would you say that pulsing is the flicker of a satellite

or the stubborn heartbeat of a newborn chick?

Ask, Can we for a moment make of beauty

the measure of our pain? and I will answer.

This poem is so great. Immediately reminds me of Eula Biss’s The Pain Scale essay. I don’t think I have a favorite line, they’re all beautiful. Maybe, “which constellations light the sky behind your eyes?”

bike: 8.5 miles
lake nokomis

Great weather for a bike ride. Especially fun after the swim, on the way home, when it was almost twilight. The final stretch up the river road is always tricky at this time–so crowded. Bikers/runners/walkers spreading out over the path, disregarding the lines or the rules of which path to stay on. It makes it so much more dangerous for me. I’m fine biking in my lane, following the lines, but I can’t always see darting people or judge the amount of space I need to get around someone. Very frustrating.

swim: 1.5 miles
lake nokomis

Did a little loop before open swim started, then 2 big loops. Might have been able to do more, but my brain got tired of not being able to see much. Still, a great swim. The water felt nice–not too warm or cold–and the waves weren’t bad. For the first time, I ran into someone. Not hard, just a tap on their leg before I veered off. The buoys were too far off the main beach but in a straight line. Easy to follow. The sun was blinding heading back from the little beach. I wonder, does it get better or worse the longer you stay in the water? I can’t remember because I usually stop swimming by 6:30. Next time, I should stay until 7:30. Heard some clangs underwater, roaring planes in the sky. Several sailboats. Breathed every five strokes for the first loop. Second loop: every five to the little beach, every 6 to the right on the way back to the main beach. After I finished, met Scott at Sandcastle for a beer and watched a sailboat, with a brightly colored sail, slowly drift closer to us. What a great night! What a great lake!

https://www.instagram.com/p/B0pAAXHnLxL/

july 31/BIKESWIMBIKE

bike: 8.5 miles
lake nokomis

A wonderful morning for a bike ride! No altercations with assholes! Noticed, as I biked over a bridge, how much the creek was rushing. Sometime soon, I’d like to bike along the creek to Lake Harriet.

swim: 1 mile
lake nokomis

Swam a mile this morning off the big beach. It was windier than I expected. And chillier. Just 70 degrees. I had goose bumps as I entered the water. Swam 6 little loops/38 minutes. Swimming into the wind and the waves, I breathed every 6 on my right side. Swimming away from it, every 5. The water was yellowish, greenish, brownish and opaque. Couldn’t see anything below me, no streaks or flashes or shafts of light. Had no problem seeing the vertical white buoys–well, I couldn’t see them through my central vision until I spotted them with my peripheral vision. I think I saw one kayak out there. No other swimmers. Just me. Very relaxing and mechanical, steady. 1 2 3 4 5 breathe right 1 2 3 4 5 breathe left. Metronomic. Maybe a little less than a quarter note = 60? Not sure. I like turning into a machine, gliding through the water. About 30 minutes in, I felt like I could swim for a few more hours. I liked how the wind rocked me.

Last year, I discovered Roger Deakin’s fabulous book, Waterlog. I finally bought it this summer, using a birthday gift card. Here’s a passage I’d like to think/write about:

…swimming is a rite of passage, a crossing of boundaries: the line of the shore, the bank of the river, the edge of the pool, the surface itself. When you enter the water, something like metamorphosis happens. Leaving behind the land, you go through the looking glass surface and enter a new world, in which survival, not ambition or desire, is the dominant aim. …You are in nature, part and parcel of it, in a far more complete and intense way than on dry land, and your sense of the present is overwhelming.

I like the idea of the water world being a reverse, almost an upending. I’ve played around with that in some poems already. I’d like to push it some more. I’m particularly interested in the lack of gravity and weightlessness. Deakin’s also writes:

In water, all possibilities seemed infinitely extended. Free of the tyranny of gravity and the weight of atmosphere…

july 30/RUNBIKESWIMBIKE

run: 3 miles
trestle turn around
59! degrees

Ran much earlier this morning–at 6:45. I had forgotten how wonderful it is to be out so early. I love summer mornings. I’d like to try and get up early more often in August. Ran without headphones. Made sure I noticed the river, slivers of sparkle in the sun. Difficult to see through all of the trees. Running past the Welcoming Oaks noticed a new stump, almost level with the ground. Oh no! Which one of my friends has been chopped down? I fear it might be my favorite: the tree that leans, arching its back, almost as if to say, “Heyyyyyyy” or “Watch out!” I hope not. I’ll have to go back and take a closer look. A motorcycle rumbled by, blasting the news on their radio. Saw other runners, walkers, roller skiers, bikers and 3 in-sync rollerbladers. Noticed in the tunnel of trees that, in addition to the clearing I’ve been writing about, there’s another one, created by the stone wall that Delia the dog likes to jump up on. Could really smell the sewer this morning, especially above the rowing club. Yuck! Heard some birds. Whooshing cars. Ran the 3 miles straight without stopping, even though my left leg felt tight. Wish it wasn’t so difficult.

bike: 8.5 miles
lake nokomis

Mostly, biking isn’t too bad, except for when someone is going really slow and I need to pass them. It’s so hard to pass with my vision. I can’t trust that I’m actually seeing if a bike is coming. Today I didn’t see the bike coming, tried to pass, and almost got in the way of another biker. He was so mean about it, his yell still echoing in my head. At first, I was devastated, feeling so bad about my vision and my mistake. But then I remembered how many bikers I had encountered who did the same thing I did and I didn’t scream at them. My conclusion: this guy was a big asshole.

swim: 1.2 miles
lake nokomis

Made it to the lake early and did three little loops. They were late setting up the buoys so it was a wetsuit rebellion. People just started swimming, not waiting for the lifeguards to announce the start. I joined them and did only one loop. So many swimmers! So many swimmers unable to swim straight, almost routing me! But who cares? The water was wonderful. Warmish and calm. Clear. Smooth. I felt strong and powerful and relaxed. Did a lot of breathing every 5 and sometimes 1 2 3 4 5 breathe right 1 2 3 4 5 6 breathe right 1 2 3 4 5 breathe left 1 2 3 4 5 breathe right. There is something special about swimming loops outside at a lake. One of my top 5 all-time favorite things to do.

MORNING SWIM/ Maxine Kumin
(from Where I Live – New & Selected Poems 1990-2010, W.W. Norton, 2010)

Into my empty head there come
a cotton beach, a dock wherefrom

I set out, oily and nude
through mist, in chilly solitude.

There was no line, no roof or floor
to tell the water from the air.

Night fog thick as terry cloth
closed me in its fuzzy growth.

I hung my bathrobe on two pegs.
I took the lake between my legs.

Invaded and invader, I
went overhand on that flat sky.

Fish twitched beneath me, quick and tame.
In their green zone they sang my name

and in the rhythm of the swim
I hummed a two-four- time slow hymn.

I hummed “Abide With Me.” The beat
rose in the fine thrash of my feet,

rose in the bubbles I put out
slantwise, trailing through my mouth.

My bones drank water; water fell
through all my doors. I was the well

that fed the lake that met my sea
in which I sang “Abide With Me.”

Love the line in this poem about there being no line or roof or floor to tell the water from the air. And the fish! I almost forgot about the tiny little minnows I saw at the big beach. Swimming in the shallow water. Pretty cool.

july 29/RUN

3.1 miles
trestle turn around
66 degrees
humidity: 89%

Forgot to look for the river again today. Instead saw lots of green. A few slashes of light purple. What are those wildflowers? Green with purple all over the edge of the path. Didn’t hear any rowers. Car after car after car passing me on the river road. No birds or annoying squirrels. No rollerbladers or roller skiers. No Daily Walker.

Babel
Kimberly Johnson

My God, it’s loud down here, so loud the air
is rattled. Who with the hissing of trees,
the insect chatter, can fix devotion

on holy things, the electrical bugs
so loud the air is stunned, windy the leaves’
applause redoubled by the clapping wings

of magpies? Who with their whispered psalm
can outvoice their huckster cackle, the trees
blustered to howls while the tesla bees

whine loudly to the shocked air? O who
can think of heaven in such squall, shrill wind
of trees, magpie wings, and throats in fracas,

the bluebottle static, the air stupid
with the shrieks of devils,— of angels,—
who in such squall can think of anything

but heaven?

Love this description of the noisy outdoors and the air, which feels so much about it all: rattled, stunned, shocked, stupid. And those hissing, applauding, blustering trees!

july 28/BIKERUN

bike: 5.7 miles
to lake nokomis/1/2 way back

Biked to the lake for open swim. As I arrived, it thundered and I heard the lifeguard call out, “Open Swim is delayed for 30 minutes.” Bummer. Then, after waiting for a few minutes, the sky unzipped and it began to pour. Waited under the overhang of the building with Scott until it stopped. Thundered again. 30 more minute wait. So we left. Double bummer. At least I got to see a rafter of wild turkeys in a field across from Locks and Dam #1 as I biked to the lake. Pretty cool!

run: 2.4 miles
river road path, north/south
75 degrees
humidity: 87%
dew point: 70

I am currently on day 62 of filling all three rings on my apple watch. Decided to run so I could keep up the streak. So hot and humid! For the first time this year, I saw haze hovering around the tunnel of trees. It was raining as I ran. Not too hard and offering no relief. Encountered some idiot teenagers playing catch on the running path under the bridge. Two of them almost threw a ball over my head as I ran by them. I gave them one of my vigorous disapproving head shakes which my daughter says are very effective in shaming. Why did she say that? Have I given her one before?

What Lights Up…?
BY KEKI DARUWALLA
excerpt

what lights up
the lightbulb filaments
of your recall Old Man
this streak of fire
through the thin wire
of memory and mind
what line
from which poet?

I love this opening stanza! Definitely one to memorize.

july 27/RUN

3.1 miles
two trails
80 degrees
dew point: 61

Another hot one. Listened to my audio book as I ran, partly because I’m enjoying it and partly because I need to finish it so I can move onto the next one. It’s hard to keep up with books these days. Audio books are great but I can’t skim them like I could a regular book. And regular books make me tired so quickly. Lots of traffic out on the upper trail: bikers, walkers, other runners, strollers, dogs. Was happy to turn at the 44th street parking lot and run back on the lower path. So much cooler and quieter and calmer! Turned off my audio book. Glanced down at the river, through the trees, a few times. Think I heard–but didn’t see–some rowers. Encountered a few walkers but no other runners. Startled a squirrel–at least I think it was a squirrel. Marveled at the green and the occasional breeze.

Summer Breeze/Seals and Croft

See the curtains hangin’ in the window
In the evening on a Friday night
A little light a-shinin’ through the window
Lets me know everything’s all right

[Chorus]
Summer breeze makes me feel fine
Blowin’ through the jasmine in my mind
Summer breeze makes me feel fine
Blowin’ though the jasmine in my mind

[Verse 2]
See the paper layin’ on the sidewalk
A little music from the house next door
So I walk on up to the doorstep
Through the screen and across the floor

[Chorus]
Summer breeze makes me feel fine
Blowin’ through the jasmine in my mind
Summer breeze makes me feel fine
Blowin’ though the jasmine in my mind

[Bridge]
Sweet days of summer, the jasmine’s in bloom
July is dressed up and playing her tune
And I come home from a hard day’s work
And you’re waiting there
Not a care in the world

[Verse 3]
See the smile awaitin’ in the kitchen
Through cookin’ and the plates for two
Feel the arms that reach out to hold me
In the evening when the day is through

[Chorus]
Summer breeze makes me feel fine
Blowin’ through the jasmine in my mind
Summer breeze makes me feel fine
Blowin’ though the jasmine in my mind

july 26/RUN

3.1 miles
trestle turn around
70 degrees
humidity: 87%
dew point: 65

Hot and humid again. Legs really sore 2 miles in. Listened to an audio book instead of the gorge. What do I remember from the run? Encountering one of those annoying lime scooters on the walking path with the tunnel of trees. Feeling strong for the first mile. Trying to avoid wandering branches with wet leaves. Don’t think I saw the river at all. Noticing how the clearing in the middle of the tunnel of trees constricts as the days thicken. More leaves, more green, less light and space and room to breathe. Sweating so much with the high humidity and dew point.

july 23/RUNBIKESWIMBIKE

3.1 miles
two trails
66 degrees

Cooler this morning. Listened to a playlist running above, some rowers running below. Noticed that the dirt path at the beginning of the lower trail is more old asphalt than I realized. How long ago did they stop paving this trail? Could see the river sparkling serenely beneath me. Heard the rowers. Encountered some walkers who had no idea I was there. When I called out, “excuse me,” one of them dramatically flinched. Never know how to handle these situations. Sometimes I find it funny, their frantic gestures. Other times, it’s annoying that they’re blocking the whole path and I can’t get past them without startling them. Encountered another walker, an older woman with hiking poles, listening loudly to a speech. The women speaking was calling out, “we’re not the problem, we’re the solution!” What is she referring to? Who is the we? What is the problem and what is the solution?

Cliffhanger update: the leaning tree trunk near the 38th street steps seems to be leaning more. I almost had to duck as I ran under it. Is it lower, or am I just forgetting how lean-y it already was? Will it lean even more or fall or be removed soon?

Ended my run right past the small clearing in the tunnel of trees. I’m stuck in my writing about it. Is it because it’s more magical in the early spring before the trees have filled in? When I look at it now, it’s still a clearing but it doesn’t make me feel dizzy or like I’m floating as I run past it. Maybe I should look at earlier entries about it?

A Kind of Meadow
BY CARL PHILLIPS

—shored
by trees at its far ending,
as is the way in moral tales:

whether trees as trees actually,
for their shadow and what
inside of it

hides, threatens, calls to;
or as ever-wavering conscience,
cloaked now, and called Chorus;

or, between these, whatever
falls upon the rippling and measurable,
but none to measure it, thin

fabric of this stands for.
A kind of meadow, and then
trees—many, assembled, a wood

therefore. Through the wood
the worn
path, emblematic of Much

Trespass: Halt. Who goes there?
A kind of meadow, where it ends
begin trees, from whose twinning

of late light and the already underway
darkness you were expecting perhaps
the stag to step forward, to make

of its twelve-pointed antlers
the branching foreground to a backdrop
all branches;

or you wanted the usual
bird to break cover at that angle
at which wings catch entirely

what light’s left,
so that for once the bird isn’t miracle
at all, but the simplicity of patience

and a good hand assembling: first
the thin bones, now in careful
rows the feathers, like fretwork,

now the brush, for the laying-on
of sheen…. As is always the way,
you tell yourself, in

poems—Yes, always,
until you have gone there,
and gone there, “into the

field,” vowing Only until
there’s nothing more
I want—thinking it, wrongly,

a thing attainable, any real end
to wanting, and that it is close, and that
it is likely, how will you not

this time catch hold of it: flashing,
flesh at once

lit and lightless, a way
out, the one dappled way, back—

I like how this poem demands many readings, some of them out loud, for me to begin to understand it. I have not yet read it enough. So far, here’s what I’m drawn to: trees and moral tales; trees as hiding/threatening/calling to; trees as Chorus; the double-meaning of stands (represents + a group of trees); the worn path as emblem; trees whose twinning of late light and the already underway darkness.

bike: 8.5 miles
lake nokomis

swim: 1.5 miles
lake nokomis

Today’s open swim was so crowded! Hundreds of swimmers. Too hard to see them all in the sun. So I only swam 2 loops and an extra mini loop off the big beach. The water was choppy but I didn’t care. Couldn’t see much but I kept swimming. I felt strong for most of the swim until suddenly my right shoulder hurt. Now, a few hours later, I am very tired. Swimming in the lake is the best. What joy to still be able to see enough to swim and bike!

july 19/RUN

3.1 miles
trestle turn around
82 degrees (feels like 89)
humidity: 76%
dew point: 74

Hot, so hot. Even though I was only doing a short run, I brought some water along. I drank some of it, the rest I poured on my head. It started out cool but by the time it reached my back, it was warm. I definitely struggle in the heat. Ran 1.25 miles, then walked a little, then mostly ran with some walking. Noticed that there were a few more stones stacked on the old boulder. The tunnel of trees was soothingly dark and deep and green. Not steamy. Made note of the fact that the part of the tunnel I’m writing about now is almost midway between the path openings and just before where the 4 fences meet. This part of the path is also just above the mid-story trees. I’m planning to play with the idea of mid/middle of the story in my prose poem. After turning around and heading back, I stopped for a few minutes to look at this same, mid-story spot. How the trees open up into a wide area that seems to float and breathe, not tight and confined but loose and spacious. Today I noticed (again) how you can just see a small bit of sky at the top. Could it be river instead? Surely it’s sky.

This Maggie Smith poem is the best. Reminds me of the recent interview with Aimee Nezhukumatathil and her idea of wonderment: (So I think it’s a practice. I think we forget how to be in wonderment. And I think it’s a great, I don’t know, responsibility. But also, it’s contagious. When you hear someone say, oh my gosh, I love how the silver on a silver oak is winking at me, that kind of thing, it’s hard to not notice something yourself. And then someone else will notice something and someone else will notice something.)

Poem Beginning with a Retweet/Maggie Smith

If you drive past horses and don’t say horses
you’re a psychopath. If you see an airplane
but don’t point it out. A rainbow,
a cardinal, a butterfly. If you don’t
whisper-shout albino squirrel! Deer!
Red fox! If you hear a woodpecker
and don’t shush everyone around you
into silence. If you find an unbroken
sand dollar in a tide pool. If you see
a dorsal fin breaking the water.
If you see the moon and don’t say
oh my god look at that moon. If you smell
smoke and don’t search for fire.
If you feel yourself receding, receding,
and don’t tell anyone until you’re gone.

july 18/RUNBIKESWIMBIKE

2.5 miles
two trails
77 degrees
dew point: 70

Hot! Thick air. Sluggish legs. Listened to an Agatha Christie audiobook on the upper trail, the gorge on the lower trail. Also heard some kids up above somewhere. The lower trail was a little muddy from the recent rain, especially the mulch-y leaves. Writing this a day later so I don’t remember much. Ran for two miles before stopping to take a quick walk break up the stairs. Pretty soon I’ll have all the ups and downs and turns of this short trail memorized.

Cliffhanger: a fallen tree leans across the path, near the steps up to 38th street, held up by the trunk of another tree. Will it fall soon and hit someone walking under? Will the parks department remove it? Will it stay here all summer?

bike: 8.5 miles
lake nokomis

On the way to the lake muttered “jerk” under my breath at one idiot driver. On the way back muttered to another clueless driver, “ass.” Aside from that, was hot and happy to be able to see well enough to bike. At one point I wondered, has my brain just memorized the path? I’ve biked it 100s of times and have carefully noticed all the curves and curbs and craters. At the last scan of my central vision, it was almost gone. How can I see anything? Brains are fascinating.

Cliffhanger: There’s a short stretch of trail, right before and after 28th, that’s “officially” closed for construction. Even though signs are blocking the trail, you can still get by them and the trail/road are still bike-able. When will they start construction? How many more times can I bike on this part of the trail? Will it take the rest of the summer? What path/trail/road/sidewalk will I bike on instead? Update as of 4/3.20: still closed!

swim: 2 miles
lake nokomis

Another wonderful open swim. The water was too warm, almost like bath water. At times it felt heavy and slow, like swimming in place or through simple syrup. Other times, it felt fast and smooth. I stayed on course the whole time. Swimming to the little beach, I could see the buoys enough to know I was swimming straight. On the way back, I could only see them when they were right next to me. Instead of sighting with buoys, I used the kayaks to line up the path. The third time I was swimming back, my goggles fogged up and I really couldn’t see anything. I didn’t panic but I still don’t like swimming without being able to see something–the roof of the building, the light pole, other swimmers, buoys. Glad I only swam 3 loops. After biking home, I was exhausted!

Achingly Beautiful How the Sky Blooms Umber at the End of the Day, Through the Canopy
Gabrielle Calvocoressi

Summers spent practicing in the apartment
stairwell: hand on the bannister, one foot after
another. Did I ever tell you I couldn’t walk

until I was three and then sort of dragged
myself up and downstairs until I was seven
or eight? That burgundy carpet.

I’d stop to breathe and look out the window,
over brick tenements, toward the Capitol
building. Oak leaves so full of late summer

sun even I thought, “Obscene” and stood stunned
for a moment. My God. The urge to rest like the birds
on the phone wires, chatting like barristers

at the end of the day. Myself the useless
Ambassador from the third floor. I was the last one
up so the door was left open. I can still see it gaping

from two stories down. Sometimes music played.
Sometimes I’d smell supper. Neighbors stopped
to say hello. Achingly beautiful how the sky

looked as I stood after they left. Nicer somehow
in the middle. All the trees tucking blackbirds
into their darkness. It really did take this long.

What a beautiful poem! I love the oak leaves so full of summer that they were obscene–so true!–and birds chatting like barristers and blackbirds being tucked into the darkness by trees.

july 16/RUNBIKESWIMBIKE

run: 3.1 miles
trestle turn around
72 degrees
humidity: 83%
dew point: 66

Hot and harder today than yesterday even though the dew point was lower. Ran 2 miles without stopping then walked then ran again. Listened to headphones. Someone has placed another small stone on top of the ancient boulder. Noticed that at one spot in the tunnel of trees my view filled with a green canopy except for at the very top. I could see a thin line of sky. It looked like air at the surface with me under green water. Cool. Faintly heard the rowers on the river. By the end, felt slow and tired but happy to be outside and moving.

bike: 8.5 miles
lake nokomis and back

Started my bike ride in a soft, steady rain. Ended it in sunshine. Didn’t mind biking in the rain at all. Less bikers on the trail. No chaos by the falls. The creek was high as I biked by my favorite part of the path, but not over its banks yet. By the time I reached the lake, it was much warmer and brighter and the buoys were already out.

swim: 1.35 miles
lake nokomis

An hour before open swim it was pouring rain and thundering so I wasn’t sure if it would happen. But it was clear by 5:30. I could see the buoys without any problems on the way to the little beach but hardly at all on the way back. Almost ran into the lifeguards on kayaks a few times–well not almost. I saw them in time, but I was headed straight for them. I blame the lifeguards. Too close to the buoys. I heard someone else complaining about how close they were. One lifeguard was almost on top of the final buoy. The water was warm. Too warm. I can’t imagine how hot it would have been swimming in a wetsuit. The water was also calm. No waves today. It felt thick and heavy at times. Breathed every 5 and sometimes every 6. Since it was the free night it was more crowded with lots of slower swimmers stopping and floating. I didn’t run into a single one which was amazing because I didn’t notice some of them until I was almost on top of them. Saw some planes in the sky. No sailboats or fish or ducks. Felt strong and straight and joyful. What a wonderful way to spend a Tuesday evening!

Springing
Marie Ponsot – 1921-2019

In a skiff on a sunrisen lake we are watchers.

Swimming aimlessly is luxury just as walking
loudly up a shallow stream is.

As we lean over the deep well, we whisper.

Friends at hearths are drawn to the one warm air;
strangers meet on beaches drawn to the one wet sea.

What wd it be to be water, one body of water
(what water is is another mystery) (We are
water divided.) It wd be a self without walls,
with surface tension, specific gravity a local
exchange between bedrock and cloud of falling and rising,
rising to fall, falling to rise.

july 15/RUN

2.85 miles
two trails
79 degrees
humidity: 81%
dew point: 71!

I think 71 is one of the highest dew points I’ve ever run in. It felt hot, but it was cloudy, so that helped. It also helped that I ran less than 3 miles and that I ran the second half on the lower trail. I’m really beginning to enjoy this trail. I wish it was longer–only a mile and a half. When it’s not so warm I should try running the dirt trail down by the falls. As I’m writing this entry, a few hours after my run, I’m thinking about surfaces.

surfaces

sidewalk: smooth and cracked, partly covered with dead leaves, weeds, berries, containing seams between slabs, sloping down to the street

street: rough, hard, uneven, freckled with manhole covers

grass: soft, thick, concealing uneven ground

paved path: asphalt, mostly smooth and wide, separated from the road and the bike path, hiding a big dip between the 36th street parking lot and 38th street, hard to see until you remember it’s there

stone steps: awkwardly spaced, avoided if possible

dirt: soft, packed, soothing, slippery oozing squishy after rain, riddled with rubble, pockmarked with past pavement–abandoned, recycled by the gorge, angled leaning to the right, dropping off steeply

more paved path: half rotting leaves, hardly ever flat, up up up then down down up down up down up then over the small bridge with the tiny cave that Rosie and I walked by years ago and imagined was a troll cave where they fed you sprinkled donuts and gave you a bright yellow raft to float down the ravine to the river

more dirt: mostly dry under the canopy, held in place by thigh high retaining walls that double as obstacle courses for daring dogs who delight in appearing taller, flanked by black wrought iron and chainlink fences with tree trunks for posts, slowly sloping down to the savana where wildflowers stretch as high as my shoulders and (almost) smother the narrow trail

more stone steps, a slick iron grate, gravel, dirt, grass, then paved path again

Song of the Open Road, 3
Walt Whitman – 1819-1892

You air that serves me with breath to speak!
You objects that call from diffusion my meanings and give them shape!
You light that wraps me and all things in delicate equable showers!
You paths worn in the irregular hollows by the roadsides!
I believe you are latent with unseen existences, you are so dear to me.

You flagg’d walks of the cities! you strong curbs at the edges!
You ferries! you planks and posts of wharves! you timber-lined sides! you distant ships!
You rows of houses! you window-pierc’d façades! you roofs!
You porches and entrances! you copings and iron guards!
You windows whose transparent shells might expose so much!
You doors and ascending steps! you arches!
You gray stones of interminable pavements! you trodden crossings!
From all that has touch’d you I believe you have imparted to yourselves, and now would impart the same secretly to me,
From the living and the dead you have peopled your impassive surfaces, and the spirits thereof would be evident and amicable with me.

Such unbridled enthusiasm! Oh, to be willing to embrace joy like Whitman! To be unashamed to relentlessly use exclamation points! I think I’d like to use his form here and write a poem to the gorge.

july 13/RUN

4 miles
river road, north/south
76 degrees
dew point: 62

Hot! As usual, the first mile felt fine, but then I warmed up and it was hot. Still, a nice morning run. Started just before the elite triathletes in the Lifetime Tri race biked by. Got to see the leader zoom past. Heading north, he was only a few seconds ahead of the next racer, but by the time he passed me again, 15 or so minutes later (I think), he was way ahead. Pretty cool to see. I didn’t hear any helicopters so I’m pretty sure they no longer show this live on NBC. I remember watching it 15 years ago up in the UP at my parent’s house, when my mom was still alive. The first triathlon, other than Kona, that I ever watched.

No deep thoughts that I can remember. Spent a lot of time wondering when the racers would come by and then, when they did, when they would come back after looping around at Franklin. Also was distracted by a few runners up ahead of me. I think my second mile was a lot faster as I unwittingly tried to catch them.

Later, after the run, took Delia the dog on a walk by the gorge. Noticed that the 4 rocks usually stacked on top of the big boulder at the top of the tunnel of trees weren’t there. I think I’ve seen them missing another time too. Will someone stack some more before I run by the boulder again? And, if so, who? Walking down through the tunnel, I noticed the few times the sun filtered through and the gentle noise of cars and bikes whooshing above. Also, payed attention to the spot, right before the bottom and the 4 fences, when the path seems to float above the forest and where the trees open up into a wide, airy amphitheater-like space. Too layered with leaves to see sky. Up above is green, down below is too. Running by this spot, I feel like I’m flying or floating in green. Walking, I’m slow enough to notice the layers of green and brown, the lack of blue and the openness of it all.

Love how green works in this poem. Bright green sins, the tree still green.

Summer
BY CARLO BETOCCHI
TRANSLATED BY GEOFFREY BROCK

And it grows, the vain
summer,
even for us with our
bright green sins:

behold the dry guest,
the wind,
as it stirs up quarrels
among magnolia boughs

and plays its serene
tune on
the prows of all the leaves—
and then is gone,

leaving the leaves
still there,
the tree still green, but breaking
the heart of the air.

july 11/RUNBIKESWIMBIKE

3 miles
two trails
67 degrees

Just a few degrees cooler and an hour earlier makes a difference. An easier run. No walking. No headphones either. Lots of cars on the road, lots of bikers on the path. Heard the rowers but didn’t see them. Greeted some runners and walkers. Listened to water dripping out of the sewer pipe. Don’t remember thinking about anything except how, even with all the sun, the tunnel of trees seemed dark and thick and beautiful today.

Our Valley
by Philip Levine

We don’t see the ocean, not ever, but in July and August
when the worst heat seems to rise from the hard clay
of this valley, you could be walking through a fig orchard
when suddenly the wind cools and for a moment
you get a whiff of salt, and in that moment you can almost
believe something is waiting beyond the Pacheco Pass,
something massive, irrational, and so powerful even
the mountains that rise east of here have no word for it.

You probably think I’m nuts saying the mountains
have no word for ocean, but if you live here
you begin to believe they know everything.
They maintain that huge silence we think of as divine,
a silence that grows in autumn when snow falls
slowly between the pines and the wind dies
to less than a whisper and you can barely catch
your breath because you’re thrilled and terrified.

You have to remember this isn’t your land.
It belongs to no one, like the sea you once lived beside
and thought was yours. Remember the small boats
that bobbed out as the waves rode in, and the men
who carved a living from it only to find themselves
carved down to nothing. Now you say this is home,
so go ahead, worship the mountains as they dissolve in dust,
wait on the wind, catch a scent of salt, call it our life.

bike: 8 miles
lake nokomis and back

swim: 1.7 miles
lake nokomis
water: 80 degrees

A great night for a swim! Mostly breathed every six to my right, but switched it up a little with some 5s on right and left. I need to write some more poetry inspired by these breathing patterns. The buoys were lined up very oddly–too far off the big beach, angled too sharply near the little beach–which made it difficult to sight, but I didn’t panic and swam without seeing. Well, I could see the first two buoys but not the third one closest to the little beach. Don’t remember hearing any planes or seeing any fish. Noticed a sailboat in my peripheral vision most of the time. Felt strong and a little sore in my right calf. Was really tired at the end of today. So much exercise!

Almost forgot about the water temperature. So strange: pockets of freezing cold water mixed with warmer water. The water was extra cold just off the little beach. I like swimming through this really cold water–a sudden surprise, very brief, then warmish water again. The water is 80 degrees, which is more than warm enough for me. I still hear people complaining about how cold it is. I can’t help myself from thinking, wimps!

Breathing
BY MARK O’BRIEN

Grasping for straws is easier;
You can see the straws.
“This most excellent canopy, the air, look you,”
Presses down upon me
At fifteen pounds per square inch,
A dense, heavy, blue-glowing ocean,
Supporting the weight of condors
That swim its churning currents.
All I get is a thin stream of it,
A finger’s width of the rope that ties me to life
As I labor like a stevedore to keep the connection.
Water wouldn’t be so circumspect;
Water would crash in like a drunken sailor,
But air is prissy and genteel,
Teasing me with its nearness and pervading immensity.
The vast, circumambient atmosphere
Allows me but ninety cubic centimeters
Of its billions of gallons and miles of sky.
I inhale it anyway,
Knowing that it will hurt
In the weary ends of my crumpled paper bag lungs.

                                                                                                                    July, 1988

Mark O’Brien, “Breathing” from The Man in the Iron Lung.

I like the connections drawn between air and water here. I often think about that while I’m swimming, imagining worlds reversed, where the air is water, water air. Writing this, I’m wondering: how much oxygen is in the lake? I looked it up and found an article about dissolved oxygen and how fish need it for breathing. Air typically has an oxygen concentration of around 21%, while water has less than 1%.

july 10/RUN

3.1 miles
the 2 trails
70 degrees

I think this is my new favorite running route, especially since my body doesn’t want to run more than a 5K. Listened to headphones as I ran south, up above the river, next to the road, and then took them out when I ran north, down below the road, still above the river. Overcast and windy. Felt cooler than 70. Heard some trickling water but no rowers. Encountered some dogs and their humans. Appreciated how willing the dogs were to stay on their side of the path and sit when their owners asked them to. Walked a little around 1.5 miles. Don’t remember much except for how different the tunnel of trees looks when it’s overcast. Darker and deeper. When it’s sunny, the light filters through the leaves and dances on the asphalt. But when it’s cloudy the greens are heavier and the air seems weighed down with water.

I listened to the poetry off the shelf podcast this morning with the delightful poet Aimee Nezhukumatathil (ne zoo koo ma tat hill). I love her poetry and what she has to say about the importance of wonderment and being jubilant:

I think there’s almost like a responsibility in some ways when the world and the news is so disgusting and so heartbreaking. I think that’s all the more reason to turn to—I ask my students, when is the last time you were in wonderment of something, when was the last time you had awe over something. And at first, the silence is deafening, you know? And they actually have to think about that and then they realize oh my gosh, it shouldn’t be taking me this long. And I keep asking them that, I keep asking them through the semester, until, you know, maybe by the fourth or fifth week they’re able to say it like right away. Or sometimes they can’t wait till class and they just email it to me like, you know, Professor Nezhukumatathil, on the sunset, I saw something called the green flash. Have you heard of it?

So I think it’s a practice. I think we forget how to be in wonderment. And I think it’s a great, I don’t know, responsibility. But also, it’s contagious. When you hear someone say, oh my gosh, I love how the silver on a silver oak is winking at me, that kind of thing, it’s hard to not notice something yourself. And then someone else will notice something and someone else will notice something.

july 9/RUNSWIM

run: 3.1 miles
trestle turn around
72 degrees
dew point: 62

I’m pretty sure I wrote this entry already, earlier today, but now I can’t find it and it’s almost 9 PM and I don’t have a lot of energy to write anything else. But I’ll try. It was hot this morning but it didn’t bother me in the first mile. There was a nice breeze and it was overcast. Everything seemed fuzzy and dreamlike, out of focus. I remembered to notice the river–I saw it through the trees shimmering silver. Started feeling the heat in mile 2 but managed to keep running until 2.5 miles. There were so many cars on the river road. Must have been heading to work.

swim: 1.35 miles
lake nokomis

The forecast said rain and thunderstorms at 5:30, when open swim was supposed to begin, but it was clear with the sun promising to peek through the gray clouds. The first loop was a real challenge. My googles were fogged up and I absolutely couldn’t see any of the buoys. Not even a quick glance. Was it because the sun was gone and it was gray? Not sure, but I decided that I had to swim another loop to push through. The sun came out and suddenly I could see the buoys. Not all the time but enough of a glimpse to keep me on track. I felt strong today. No aching shoulder or sore legs. Breathing: 1 2 3 4 5 breathe right 1 2 3 4 5 breathe left 1 2 3 4 5 6 breathe left 1 2 3 4 5 breathe right. Didn’t see any fish, hear any planes, run into any other swimmers. Didn’t see any white sails or airplane sharks in the sky. Just me and the water. Wonderful.

Preface

Swimming is continuous, only the rivers are intermittent.

The river is something that happens,
like exercise or illness, to the body
on any given day
I am rivering.

Not that the river is like the body
or the river is the body
but ooooooooooo both have gone
and what is left is something else.

To not end where you thought you did,
not with skin but water
not with arms but meadow
of watercress, dropwort, floating pennywort,
against all odds to be buoyant.

To feel there is an upward force
greater than the weight of the heart
the knuckles the head to feel as in to feel
it physically push up the ribs which are bones now

everything remembering what it is
becoming is remembering
sinking in the silt is the sand
of the shell of the bone singing
in the reeds in the rushes
hordes of heartbeats not my own:

mollusc onto stone,
milfoil onto moss,
mayfly onto trout,

metal onto clay,
acid onto wire,
electrified chicken wire to keep the salmon in
the summer we’ll make a day of it,
fill the car up, make a day of it,
fill the river, make like mayflies

in the summer, swim
in traffic, swim in the car
in the river in the summer in the city
in the chicken in the acid in the salmon in the rain
in the silt in the sulphur in the algae in the day we’ll come
and part as friends

in the day in the river in the moss in the rushes we’ll come and part

in the river in the heather in the rushes in the rain we’ll stay and the day and the day
and the days dart over and summer is over
us salmon leap over
us all come apart
in the end
of the day
and the river.

july 6/RUN

3.1 miles
river road, north/lake street bridge/river road, south
70 degrees
humidity: 79%/dew point: 72

Turned left when I reached the river road. Ran past the welcoming oaks, down through the tunnel of trees, up past the old stone steps, then over the lake street bridge. Down the steps on one side of the bridge then up the other side. Back over the bridge and back towards home. Encountered many runners. Some alone, some in groups. Was passed by three rollerbladers and their coach biking behind them. In formation, arms swinging in unison. Did a lot of chanting: strawberry/strawberry/strawberry, raspberry/raspberry/raspberry, 123/456, 654/321, 12345/12345/12345. Made sure to look at the river. Saw some rowers just leaving the rowing club. Don’t remember thinking about much, except my breathing and whether or not I’d see any rowers, and when I was going to be done.

july 5/RUN

2.8 miles
two trails*
79 degrees
humidity: 79%/dew point: 69

* two trails = upper trail, near the road, paved; lower trail, below the road, above the river, dirt then crumbling asphalt then paved

Maybe because the sun wasn’t out, it didn’t seem too hot at first. But when I stopped for a quick text at the end of mile 1, I realized I was dripping with sweat. Running below for the second half was cool until the trail emerged from the trees. Then, it was hot and I was losing energy. I really need to start running earlier. Today I ran at 10 am. Encountered a few runners, walkers and roller skiers. Listened to a playlist on the upper trail, the water trickling on the lower. Also heard some kids playing way down in the gorge near the sewer pipe. No rowers or paddle boats on the river.

july 4/BIKERUNBIKE

bike: 9 miles
to downtown race and back

run: 3.1 miles
red, white and boom 5K: 27:30

For the first time, Scott and I biked over to the race instead of driving. 5 miles on the river road. It would have been less but one road was closed and we had to backtrack. Not too bad. Much less stressful than driving. The race was hot and humid. I wimped out and walked a few times but finished strong, so that was okay. Gradually, I’m working to stop caring about time and not feeling bad about how much slower I am these days. Don’t remember much about the race. Started at the back so I did a lot of passing people. Weaving through the crowd doesn’t bother me most of the time. It’s a good distraction. Anything else I remember? No interesting conversations even though I wasn’t listening to headphones. Had a popsicle and a beer after the race and then slowly walked back to my bike. I’d like to try biking to a race again. Oh–saw some rowers down in the flats–that was cool. And, biked up several hills without ever changing my gear. Marveled at the beauty of the city on the 3rd Ave/Central Ave Bridge as I walked across with Scott after the race.

https://www.instagram.com/p/BzfxPiLHwSJ

Here’s a poem I’ve tried to write about (so far, not quite successfully) for a couple of years now. So much I love about it. Today, I noticed the line, “…Raise your/heads, pals, look high,/you may see more than/you ever thought possible,” I love her use of pals here. I read it as an almost exasperated, “look pal” which I appreciate. Much better than friend.

Woman Waving to Trees
Dorothea Tanning – 1910-2012

Not that anyone would
notice it at first.
I have taken to marveling
at the trees in our park.
One thing I can tell you:
they are beautiful
and they know it.
They are also tired,
hundreds of years
stuck in one spot—
beautiful paralytics.
When I am under them,
they feel my gaze,
watch me wave my foolish
hand, and envy the joy
of being a moving target.

Loungers on the benches
begin to notice.
One to another,
“Well, you see all kinds…”
Most of them sit looking
down at nothing as if there
was truly nothing else to
look at until there is
that woman waving up
to the branching boughs
of these old trees. Raise your
heads, pals, look high,
you may see more than
you ever thought possible,
up where something might
be waving back, to tell her
she has seen the marvelous.

july 1/RUN

3 miles
river road path, north/south
70 degrees
humidity: 92%

Ran in the rain, or at least a drizzle that I hardly noticed because of all the sweat already on my skin. Felt pretty good for the first mile but then started to tire. Why is running so hard these days? Is it just the heat and the humidity? Am I running too fast? Listened to a birthday playlist from last year, so I hardly noticed anything. The tunnel of trees was dark and damp and green. I bet the parks department will be coming soon to trim back the vines. Pretty sure I didn’t even get a glimpse of the river. Too busy avoiding rain soaked branching blocking the path.

june 29/RUN

3.2 miles
austin, mn
79 degrees
humidity: 79%

A very hot and sunny run for my birthday. Ugh! I do not handle the heat very well. So much sweating. I guess I need to start getting up much earlier for my runs, or figure out ways to handle the heat. I ran loops around the park right by Scott’s parent’s house. 2 loops = 1 mile. Listened to a playlist to distract myself. Don’t remember much. Enjoying the brief shade and the occasional breeze. Not smelling anything. My legs feeling tired. Admiring the big, beautiful blue spruces. Hearing a dog bark. Noticing a box or a bag or a bin in the outfield.

The Month of June: 13 1/2
BY SHARON OLDS

As our daughter approaches graduation and
puberty at the same time, at her
own, calm, deliberate, serious rate,
she begins to kick up her heels, jazz out her
hands, thrust out her hipbones, chant
I’m great! I’m great! She feels 8th grade coming
open around her, a chrysalis cracking and
letting her out, it falls behind her and
joins the other husks on the ground,
7th grade, 6th grade, the
magenta rind of 5th grade, the
hard jacket of 4th when she had so much pain,
3rd grade, 2nd, the dim cocoon of
1st grade back there somewhere on the path, and
kindergarten like a strip of thumb-suck blanket
taken from the actual blanket they wrapped her in at birth.
The whole school is coming off her shoulders like a
cloak unclasped, and she dances forth in her
jerky sexy child’s joke dance of
self, self, her throat tight and a
hard new song coming out of it, while her
two dark eyes shine
above her body like a good mother and a
good father who look down and
love everything their baby does, the way she
lives their love.

I love this poem. I love how she describes this experience of being liberated from middle school and elementary school. I have a 13 year old daughter and I’d like to imagine her feeling this way when she finishes 8th grade next year.

june 28/RUN

3 miles
austin, mn
70 degrees
76% humidity

Ran with Scott in his hometown this morning. Ran an easy mile to the high school track, then ran 3/4 of a mile around it, then kept running to the coffee place. My legs felt tired and not that fast but it was still fun. I’m thinking about heading there again tomorrow and trying to run a little faster. I think I’ve run around an outdoor track maybe 3 or 4 times in my whole life.

No Apology: A Poemifesto
by Carmen Smith Giménez

Isn’t there a line by Yusef Komunyakaa, “I apologize for the eyes in my head.” Maybe what I am trying to say is that I apologize for the sight in my eyes.
—Susan Briante

I would love to make a proposal, and it is out of love,
not patronizing love but true revolutionary love, and it won’t
upset the orbit tomorrow. So here’s where I’d like
to begin, and this might be the hardest thing you’ve tried to do,
or maybe you already do it and I’m grateful for you
because you’ve inspired me. I know it’s the hardest thing
for me because I haven’t done it consistently (not at all, sorry),
but I want to recommend that we stop apologizing.
Today I counted and I said I’m sorry approximately 22 times.
I apologized for my setting my stuff down on the counter at the Krogers.
I apologized for being behind someone at a copy machine.
I apologized for someone else bumping into a stranger.
I apologized for taking longer than a minute to explain an idea.
Suffice it to say I am sorry all the time.
I won’t tell you what to do because that makes me
an implicit solicitor of sorry. Personally,
when the word comes into my mouth, I’m going to shape it into
a seed to plant in another woman’s aura as love. I only ask
that we get started. This will be our first step in world domination.

june 27/RUN

3.2 miles
railroad trestle turn around
74 degrees
humidity: 68%, dew point: 60+

Sticky this morning. Storm coming. Right before I left the house, I ate a fig newton. Instant energy for the first mile. Maybe if I had eaten more or brought some with me to eat as I ran, I could have had that much energy for the entire run, but I didn’t. Listened to a playlist titled “Summer 2014” and briefly thought about how when I made this playlist, I had been running 3 years already and my mom had been dead for 5 years. Greeted the Daily Walker twice–once with a quick wave as I passed him from behind, once with a quick “good morning” as I ran towards him on the way back from the trestle. The gorge was pretty today. When I reached the tunnel of trees–the part of the path I have been writing about for the past week–I noticed how the trail dips down right after the old stone steps into a small stand of trees, then slightly up again in a clearing, then down again to the bottom of the tunnel. It was dark in the tunnel today, with the rain coming soon, and I couldn’t see the light at the end until the path had twisted and climbed a little. Then, there it was, a slash of sky.

[For a few days: frost]/jehanne subrow

For a few days: frost
remakes the lawn as frozen spines.
I’m stepping on small bones.
In these outlying parts
streets are named Whispering or Leaf.
I’m leashed to a small companion
who leads me from one message to another,
squats in the grass, rubs
against a hydrant’s iron neck.
I’m bundled in feathers,
the downy air, to prove
what breed of animal I am.

I love this poem. Her description of frost as spines and walking on frosted grass as stepping on small bones. The dog leading her from one message to another. Being bundled in feathers. I want to be able to write a poem like this.

june 26/BIKESWIMBIKE

bike: 8.5 miles
lake nokomis and back
74 degrees

Overcast on the way there, sunny on the way back. Hardly any wind. Not too many other bikers. A few annoying surreys on the way back. I’m very happy that I’m not having trouble seeing things–like curbs or other bikers.

swim: 1.2 miles
lake nokomis
7 loops around the white buoys

What a wonderful day for a swim! The water was so calm and I had it all to myself. Every year I intend to swim at the lake as many mornings as I can. Then I find reasons not to do it. I’m hopeful that I can remember how great this swim was today and commit to more morning swims in July. My right shoulder hurt a little but otherwise it was a peaceful, relaxing swim. Just me and the water–and a steady stream of planes in the air. Again, lots of counting: 1 2 3 4 5 breathe right 1 2 3 4 5 breathe left. No deep thoughts. Mostly, I kept thinking: sight the buoy, stay straight. Or, is that the tree line I’m seeing or a kayaker? Or, are there any fish beneath me? Or, what distance have I gone? Lots of questions, I guess. When I got out, I felt strong and sore and satisfied. Swimming in the lake is the best. I prefer swimming across the lake the most–it’s more interesting and challenging–but swimming off the big beach is cool too.

Theory of Writing
Souvankham Thammavongsa

We all know two plus two equals four
And we begin with that. We learn to add
Before we learn how to take away, to lose.
It’s a great way to learn how to write. To
Have a formula, a line to follow. Before
We know what adding means, we have to
Know what two means. What two and two
Mean together. There are many ways to get to
Four. Five subtract one is equal to four.
One times four is equal to four. The square
Root of sixteen is four. A square root
Is a number that looks exactly like it, multiplied
By itself. Four divided by one also equals
Four. Four to the power of one is equal to four too.
We can get there through a derivative, if
That’s how you want it. The square of the
Hypotenuse is equal to the sum of the squares
Of the other two sides can also get you to four.
There are so many ways to get to four.
Once all these other ways of getting
To four is understood, it’s not really four
You’re after. Anyone can get to four. And
You know this. Maybe it’s the certainty of
Four. That you can always get to it. That it will
Always turn out the same. Maybe that’s what
You want. The certainty of four. Or maybe
It’s the ways in which you know how
To get to four that is the point of writing.
What you had to learn and build, the time it took
To hold open the possibility for yourself.