feb 12/5.3 MILES

3 degrees/feels like -10
5% snow-covered
franklin loop

Cold. Calm. Hardly any wind. The path was mostly clear. My fingers were cold for the first mile, but then felt warm. Heard lots of birds and imagined spring coming soon. Saw only 1 or 2 runners the entire time. In the last mile, saw the daily walker. The gorge was beautiful. The river, which a few days earlier had been open, was now frozen. I wonder how thick the ice is? Not thick enough! Speaking of thin ice, randomly encountered a National Geographic article about Nordic skating–also known as wild ice or Black ice skating. Scary.

A few days ago, I recorded my walk. If you listen closely and can tune out my crunching footsteps,\ there are some birds singing. I heard these birds today during my run.

feb 10/RACE

5 degrees/feels like -something
lake nokomis
5K: 25:52

Cold but sunny and not much wind. I learned today that the Valentine’s Day 5K is the oldest winter race in Minneapolis. This is my third year running it. Random things I remember:

  • the dude who sang the national anthem before the race started was good.
  • my big toes were very cold waiting before the start. I kept singing “my big toes are froze.”
  • loved seeing bright, electric blue shoes. One person had an electric blue jacket to match. Someone else had hot pink running tights. Not too many costumes. I remember a zebra. No one in shorts or a tank top or short sleeves.
  • I can’t get Miley Cyrus’s “Party in the U.S.A.” out of my head because they played it after we were walking back to the car.
  • Scott and I split up about 1/4 of mile from the start. I went ahead because it was too crowded to run together.
  • The road was completely clear–no ice or snow at all–but at least two people were wearing trax that made an annoying clacking noise with every step.
  • Managed to say “thanks” to several of the volunteers.
  • Did I look out at the lake even once while I was running next to it? I don’t think so.
  • Don’t know my splits because I didn’t have my watch on but I’m pretty sure each mile was faster.
  • Noticed several people wearing bright yellow shirts.

feb 8/4 MILES

6 degrees/feels like -6
50% snow-covered
mississippi river road path, south/minneahaha falls/river road path, north

Another good run. I didn’t mind the cold. Didn’t overdress. Listened for the birds and heard a few. Also heard a lot of snow crunching under my feet. For several stretches I could hear the dull thwack of my feet striking bare pavement. Ran to the right today to see if Minnehaha Falls is frozen over. It is. The trail along the gorge going south is beautiful. You can really see to St. Paul on the other side. It was mostly still and calm outside. Peaceful. Didn’t see any walkers or bikers and only one other runner. I was the only one at the falls. It was quiet, with no water rushing down or even trickling.

Speaking of the Falls, I’m studying a lovely poem about falling water from Alice Oswald: A Short Story of Falling. I’d like to write an homage poem about crunching snow or frozen water.

feb 7/4.2 MILES

6 degrees/feels like -3
100% snow-covered
mississippi river road path, north/south

What a run! It hardly felt cold, except for my hands which took about a mile to warm up. Sunny. Bright blue sky. Clear air. The snow on the path packed tight.

I was the only runner out there. Did I see any walkers? I can’t remember. Glad I didn’t wear any headphones because I got to hear the snow crunching. Two sounds. One that was steady, almost like grinding or styrofoam being crushed. The other that was softer and shorter. I like these sounds, maybe partly because they are a little annoying.

My shadow ran with me today. She was my friend, leading me along. About a mile into the run one of the tassels on my hat, which had been my mom’s cross country skiing hat before she died, hit my shoulder like it was tapping me, trying to get my attention. My mom saying hello? I imagined her there with me.

I don’t remember hearing any birds. I did glance down at the gorge a few times and saw the river. Was it flowing? I can’t remember. Noticed the silhouette of an oak’s gnarled branches against the deep blue sky. There wasn’t a lot of wind, only occasional gusts that picked up the fresh snow that fell sometime last night and swirled it around.

By the end of the run I was very warm. With a mile left, I was dripping sweat. After the run was over my face burned from the sweat that had frozen on my face.

Yesterday, when it felt too bright and too cold and I was stuck in a car, trying to drive, I wondered, like most everyone else I talk to, why winter is so long and when it will leave. But today, outside on the path, breathing in the cold, absorbing the blue sky, feeling the crunching snow, I remembered that I love winter and am fine if it stays for a few more months.

feb 3/5.25 MILES

18 degrees/feels like 5
100% snow-covered
mississippi river road north/hennepin avenue bridge

Ran on the river road to downtown in the snow. My first time this winter running while it was snowing. Beautiful. It wasn’t too cold. The snow wasn’t too deep or annoying–except for when it felt like little knives hitting my face. There weren’t too many other people out on the path. I think I saw 3 or 4 runners. I was alone in the flats below the U. The steep hill almost to downtown was a bit tough so I walked it for a few minutes. Right at the base of the Hennepin Avenue bridge there was a zipline set up so people in town for the Super Bowl could zip across the river.

I loved this run today.

Heard the snow crunching again and noticed how the steady crunch sound traded off between my feet. The path today was a little more slippery and not packed down because it was steadily snowing. A few days ago I wrote a haiku about how the wet snow felt like running in the sand but I think that this dry, powdery, freshly-fallen snow felt more like running in the sand–especially the soft sand by the river.

Birds

Almost forgot to mention the birds. Running in the quiet snow, I kept hearing birds. Not geese or crows but something cooing or chirping. So odd to hear these calls which make me think of spring while running in the pure white solitude.

Here’s a poem about birds that I recently found and really like:

Bird Song —Rebecca Taksel

After all these years
I still don’t know the name
of the bird who has followed me
with his early-morning song
to all the places I’ve lived.

I’ve never asked
“Which bird is that, singing now?”
I remember hearing him first
on a spring morning in childhood
somewhere in the woods
behind our little house, his song clear
above the thousand little sounds
of grass and water and trees around us.

I’ve thought about the deaths I fear,
but only now do I know the death I want:
to let that song be the last thing I hear,
and not to mind at all that I never learned
the singer’s name.

Oh—and another thing about birds: After my run, and after meeting Scott at the coffee place, we walked by a tree, right in front of a spa/salon where they had thoughtfully placed half a dozen bird feeders. Little birds like to gather here. I know because I’ve walked by this tree before. As you approach the birds they flutter and fly, only briefly, away from the tree. It’s a beautiful thing to see.

And a few more lines about birds from a poem:

Snow melts into the earth and a gentle breeze
Loosens the damp gum wrappers, the stale leaves
Left over from autumn, and the dead brown grass.
The sky shakes itself out. And the invisible birds
Winter put away somewhere return…
(from The Late Wisconsin Spring/ John Koethe)

feb 2/4.05 MILES

-1 degree/feels like -10
15% snow-covered
mississippi river road path, north/south

Cold. Sub-zero. Arctic. Freezing. Frigorific. Brisk. Polar. Frozen. Chilly. I didn’t care. Had a great run outside. Almost too warm in my layers: a buff covering my head, ears, neck, mouth; a hood; a hat with ear flaps; a green running shirt; a black running pull-over; a pink jacket; a gray jacket; fleece running tights; fleece sweatpants; two pairs of socks and two pairs of gloves + sunglasses. Just a little too much. It’s hard to gauge because I start out so cold. Saw a few fat tires, one person walking their dog, a handful of other walkers and the Daily Walker. My favorite person to see. Don’t think I saw anyone else running. Heard some loud geese honking somewhere under the Lake Street Bridge. What are they still doing here? Heard some mysterious clanging or buzzing coming from the railroad bridge as I ran under it. Heard a helicopter hovering–was it related to pre Super Bowl stuff happening downtown?

I ended my run at 4 miles, right by the welcoming oaks. Walking, I began to notice how my left and right foot each provided a slightly different crunching sound. I liked it so much, I had to record the sound:

Then I created an acrostic poem describing the sound and my experience of hearing it this morning:

Crunching Snow

A constant crunch
Underfoot
Two versions—one fast
One slow, one
Never stopping, steadily crushing ice crystals
One
Making quick forceful snaps
One soft, one loud both
Unrelenting in their
Soundtrack,
Sinking deep into my
Ears these
Noises do
Something that
Opens me up makes my brain
Rattle vibrate buzz makes me
Yield to the sensation
Makes me
Earnest with my attention trying to conjure up the
Right words to capture the
Is of this musical moment cars
Drive by as
I
Attempt to classify the
Noise—somewhat like static but not white noise—is it
yellow noise? a happy yellow buzz
Radiating a constant crackling
Energy that
Sizzles on the
Path?
Outside this moment, it might be just
Noise, but right now the
Sound of crunching snow is
Everything.

jan 31/3.75 MILES

26 degrees
99% snow-covered
mississippi river road path, north/south

Woke up in this morning, opened the door and was completely shocked to see a fresh dusting of snow. About an inch. I shouldn’t be surprised, I guess, but I was. This dusting is the annoying kind, hiding the icy patches that have lingered on the sidewalk after the big warm-up/melt last week. Yuck. It was a bit treacherous walking to the river, but once I started running on the path it was fine. I had a good run. Listened to my playlist and enjoyed the warmth of the sun. I continue to run negative splits without trying.

For my poetry class this week, I had to write a haiku/haikus. I decided to create some about the condition on the running path:

An ice-covered path
is slick but not slippery
when you run, not walk.

Dry snow on a path
makes a satisfying snap
under running feet.

The wet snow muffles
my striking feet as I run
above the river.

An inch of powder
conceals ice chunks and slick spots.
I run cautiously.

Ice doesn’t sparkle.
It taunts and teases and hides
under the new snow.

Warmer air. Melting
snow. Paths with puddles soak socks
before refreezing.

Sunny. A clear path
and a clear mind allow me
to have a great run.

Running through wet snow
is like running on warm sand
except much colder.

jan 24/4 MILES

23 degrees
85-90% snow-covered
mississippi river road path north/south

A little colder today. The path was slicker and, in some places, thicker. The snow was heavy and hard to trudge through. Both yesterday and today, my left thigh got tight around the third mile and I stopped to walk for about a minute to loosen it up. I’m hoping it’s not a problem but just a reminder that I’m running on a loose, slippery path that forces my legs to work harder. Not too much wind or sun. I listened to my playlist–mostly because I added Beck’s song, “I’m So Free” from his new album. So good. Too bad it was the first song that came up on my shuffle–while I was still walking and warming up. I’d like to listen to it in the middle of a run.

jan 21/5.75 MILES

36 degrees
25% snow-covered
the franklin loop

Wet air. Icy paths. Not a bad run. Very calm. A little tougher than the last run outside. My left hamstring hurt a little 4 miles in, so I stopped to walk for 30 seconds or so. Started running again right as I encountered the daily walker. Actually did 5.25 outside and then, because Scott wanted to run at the y in the afternoon, I tagged a long and did another 1/2 mile there. I’m writing this hours after my run so I’m probably forgetting a lot of what happened. One thing I do remember: running across the Franklin bridge and noticing the tree line along the river. Not sure how, but it was glowing. The sun was illuminating it from somewhere. One other image: at the y, a woman was stretching in the corner of the track right next to the window. She was extremely flexible. At one point, she looked like an alien or a spider as she did a strange squat with her legs open and her knees in line with her torso. After that she went down into the splits and stayed in that position for a few minutes.

jan 19/4.6 MILES

33 degrees
75% snow-covered
franklin hill turn around

Yesterday’s warm temperatures melted some of the snow and ice which turned back into super slick and slippery ice this morning. It looked scary but it wasn’t that bad. I had a decent run. I managed to run down and up the Franklin hill without stopping. The gorge was beautiful. So open and light and still. Yesterday I took Delia the dog down on the Winchell trail below the path. The sun was barely above the path making the walkers and runners on it glow. Speaking of the sun, this morning as I got up off the couch after drinking my coffee to wake my daughter I opened the curtains and was greeted by one of the most beautiful sunrises that I’ve seen in years. Neon orange and pink. Within 10 minutes it was gone and I wondered how many other sunrises I had missed without even knowing it. This illuminating moment came only minutes after I wrote a few words about the difficulty of getting older and finding it harder to wake up:

early morning sitting
on the couch waiting
to wake up
I hear noises
the staticky hum of my son’s computer
the roar of a distant plane
the traffic a mile away
the resigned sigh of my dog sleeping
next to me but wanting
to be chased
through the downstairs
the heat kicks in
a car drives by
I sip my coffee
and lose my words
and my will
to move
and I wonder—
is this what it means to grow old?
to wake up every morning and really have to work at
wanting to do anything but go back to sleep or
sit and stare blankly at the wall as the light
slowly gradually almost imperceptibly
enters the room?

When I saw the sunrise, I realized that I would never have appreciated its beauty when I was younger. So maybe appreciating a sunrise is also what it means to get older, which sounds cliché, but this morning it was true for me and it mattered to make note of it.