Tag: headphones

dec 29/RUN

5 miles
minnehaha park and back
34 degrees / fog / humidity: 94%

Almost all of the snow, which wasn’t much to begin with, is gone. The ice, too. Hardly any wind, but plenty of moisture — the trail, the air, my face. Ran past the falls and John Stevens’ house to the VA bridge, then turned around and ran beside the falls. Stopped at my favorite spot to admire the falls, which were gushing. Put in “Billie Eilish” playlist and ran home.

10 Things

  1. mostly bare grass — the only snow were little mounds where the walking path split off from the biking path
  2. the creek water was fast and steel gray
  3. heard the train bells from across the road, then the horn tapping twice — beep beep
  4. car lights cutting through the mist/fog
  5. an older man pushing an empty wheelchair on the path
  6. glancing down at the Winchell trail north of 38th street, seeing two people walking on a part near the edge, high above the water
  7. I just wrote gray sky, no sun or shadows, but then I remembered there were a few patches of blue sky
  8. overheard: one woman walker to another — ptsd, trump, spend time with family
  9. smiling and waving to people I encountered — one good morning to another runner
  10. a man and a woman stopped at the edge of the walkway down to the bridge over the falls looking at something on a phone — I finally got it! Its back at my apartment

For the past 3 days, Scott, FWA, RJP, and I were up in Duluth. Very mild — no snow, no wind, no waves, some drizzle. Lake Superior was beautiful, especially the first night. While we were gone, I didn’t run. Today was my first day back since Thursday. My left hip is sore after the run. I should take more of a break.

I’m returning to my “Ars Poetica” poem and wanting to use this bit from Kafka for inspiration:

According to the second, Prometheus, goaded by the pain of the tearing beaks, pressed himself deeper and deeper into the rock until he became one with it.

Not becoming one with the gorge, but striving to press deeper and deeper into it, to leave a trace/mark on it, and be marked by it.

dec 18/RUN

4.25 miles
minnehaha falls and back
26 degrees

Ran in the afternoon. Sometimes sunny, sometimes cloudy, streaks of a brilliant blue mixed with fluffy clouds. The river was mostly open with a few stretches of ice. The shore glowed white. The gorge slopes were different versions of brown. The creek was flowing fast and the falls were rushing over the edge. When I looked at them from my favorite spot all I could see was movement — the fast falling water looked like wavy vertical lines on an old tv. For the first mile, I was the only one out on the trail, then I passed a walker. Far ahead I could see lights flickering — headlights passing by trees on the other side of the ravine. Just past the double bridge, I heard a hammer hitting some wood then some other construction noises — men talking, some song coming out of the radio, a saw buzzing.

Yesterday, one version of my Girl Ghost Gorge poem was published in Last Syllable Literary Journal!

Ah, this poem, featuring windows and shadows and birds!

Some Things Last/ Ahmad Almallah

These windows, these panes, at the beginning of light
looking where they look, eyeing the east and the rust
and here they are, protected by shade and shadows:
branches and birds strike them, fly into them and out.
You can see nothing through them, you can only see what
bounces off: back at the world and then you return,
to the lemon, that is the self, squeezing drop after drop—
there’s nothing left of you now, no juice! Can you go on
lubricating the mind, musing on you as disaster,
and the rest of you as the elements?
Here, they go one by one
into a flame set down, beneath all the steps, at the very
bottom of it all … and God! The eyes wish you didn’t!
They look away from the blank space remaining—oh these
birds in the mornings are funny and the little tricks they
repeat and repeat, like these sounds they make, in order:
they fly off together or one by one, puffing up their small
bodies, extending a peak that opens up a view, that finds
space in whatever looks shut and closed—a wall has
some hole, a tree trunk can manage a crack, and under
the ledge, a window knows something
of the hidden world.

dec 16/RUN

6 miles
bohemian flats and back
37 degrees

Warmer today! And clear, ice-free paths! Not looking like December at all. I decided to run to the flats so I could see if the water seeping out of the rock wall was still frozen now that it had warmed up. It looked like it was, at least to me, but I could hear some trickling water too. What will it look like this afternoon? I heard a few geese, admired the form of a few other runners after they passed me, noticed my shadow and a few streaks of blue sky when the sun came out from behind the clouds briefly. It wasn’t the easiest run, but it wasn’t the hardest either.

Heading north, I listened to a train — or was it a light rail? — horn honking repeatedly. Not sure what was happening; too many honks, and too insistent, for business as usual. Was there an accident? Returning south, I put in my “It’s Windy” playlist, but then switched to “Slappin’ Shadows.”

Here’s a wonderful poem I discovered this morning. That last line!

Sign/ Sahar Romani

After Rumi, After Terrance Hayes

What aren’t you willing to believe. A heart  
graffitied fuchsia on the street, a missive from another life.  
Remember the stem of lavender you found 
in a used copy of Bishop’s poems, a verse underlined:  
The world is a mist. And then the world is
minute and vast and clear. Suddenly, across the aisle  
a woman with your mother’s bracelets, her left wrist  
all shimmer and gold, you almost winced.  
Coincidence is the great mystery of the human mind 
but so is the trans-oceanic reach of Shah Rukh Khan’s  
slow blink. Each of us wants a hint, a song 
that dares us to look inside. True, it takes whimsy  
and ego to believe the universe will tap your shoulder  
in the middle of a random afternoon. That t-shirt  
on a stranger’s chest, a bumper sticker on the highway upstate.  
Truth isn’t going anywhere. It’s your eyes passing by.

Today I’m working on a section of Haunts about forms and shadows and seeing things slant, off to the side, in order to grasp (some of) their truth. I’m thinking I will mention how the mississippi is one of the more trained/shaped/managed rivers — with locks, dams, dredging.

a lone black glove

Almost always, when I see a discarded glove on the ground on my run it is black. Okay, today, I saw a gray one draped on a branch. As I walked home after my run, I encountered a lone black glove on the ground and decided to take a picture of it.

a black glove in the center of dirt and brown grass
a lone black glove

added, 17 dec 2024: As I was working on a section of Haunts about form, I remembered something else I witnessed yesterday during my run. Somewhere between the trestle and lake street bridge, I noticed a form on the ground, just through the trees. I think it was a sleeping bag with someone (possibly) in it. I’ve seen it here before, but only as a quick flash while I run by. Am I seeing it correctly, or is it like the stacked limestone under the franklin bridge that I always think is a person sitting up against one of the pilings?

dec 8/RUN

6.1 miles
hidden falls loop
36 degrees

Wow, what a great morning for a run! All the snow has melted so the paths were clear and I don’t remember much wind. I felt strong and relaxed and grateful to be outside when everything is bare and brown and open. And that river! Half frozen with a thin layer of ice, half open with shiny, dark water. I stopped at the overlook on the ford bridge and stared down at it, admiring the variations of gray and the feeling of air and nothingness — barren, vast, other-worldly.

10 Things

  1. the sound of a kid either laughing when his voice bounced as he went over something bumpy or crying so hard that his voice was breaking — heard, not seen
  2. several runners in bright yellow shirts
  3. two runners in white jackets
  4. some kids laughing and yelling near the skate park just past the ford bridge, again heard, not seen
  5. the view of the valley between ford and hidden falls — bare tree branches, then endless air, then the other side
  6. a blue port-a-potty with the door ajar
  7. the sound of water rushing over concrete at the locks and dam no. 1
  8. a lone goose honking somewhere near the oak savanna
  9. the contrast of wispy, dark branches against the light gray sky
  10. the river — no color, some shiny, some dulled by ice

an attempt to track my train of thought

I’m working on another section of my Haunts poem (which might need a different name as I stray away from ghosts). Before my run, I was thinking about being tender and erosion and H.W.S Cleveland (Horace William Shaler) as envisioning the grand rounds and the gorge as art. Before I headed out, I gave myself a task for during the run: to think about and look for examples of erosion and how it fits in with my idea that art is about making us feel things deeply (feeling tender). This task was inspired by this section in my poem:

his pitch for parkways
was about making space
for beauty and for
feeling things deeply —
he wanted to turn
this place into art.
Grass and benches and
trees to frame open
sky and the stone that
holds a river and
all who seek it. But
up here exposed on
the bluff, it is not
only the view that
makes the girl tender.
Wind, sun, frigid air,
the effort it takes
to keep moving, a
slow wearing down of
cone cells, smooth out her
edges, peel away
her layers, create
cracks that start small then
spread.

During my run, I stopped to record three ideas into my phone:

One: I thought about the cracks and the idea of being split open and how this splitting open was not a wound that needed to be patched but something else.

Two: I can’t quite remember how I continued to think about this idea of the wound and breaking open but I do remember suddenly thinking about eroding shorelines and bluffs and how cracks and a wearing away can be harmful. At first I wanted to make a clear distinction between the erosion I was writing about, and the tenderness it allowed for, but then I realized, just before reaching the ford bridge on my way back from hidden falls, that tenderness and feeling things deeply and art as inspiring this is both wound and that something else I can’t quite name. I spoke into my phone:

Beauty as not always pretty, sometimes ugly. Art as wonder and amazement, terror and pain.

I think I was remembering some lines from a podcast episode for Off the Shelf with Dorothy Lasky, as I mentioned terror.

I don’t think beautiful things are innocent, I guess, sadly. I mean, I don’t know what “innocent” means also, but yeah, I think beautiful things are holy, and I think that those things can be awful. I guess it’s like the sublime, and those things which we have awe about is what beauty is. And I don’t think it’s always kind, sadly. You know, I wish it were. It can be, but I don’t think that’s what is really there. It overwhelms. So, it is terrifying by its nature. Like, real beauty should make you terrified.

Good for the World

Three: By the time I had crossed the ford bridge, I had another thought about erosion and my diseased eyes:

My cone cells eroding is this slow softening, but at some point, most likely, there’s going to be a break — an abrupt break [when the few remaining cone cells in my central vision die, when I won’t be able to read or rely on my central vision at all]. And that is how the gorge works. It’s the slow softening of sandstone until limestone breaks off.

Yes! This is a helpful way for me to connect the gorge with my vision. I’m not sure that this third thing fits into this section of the poem, but I will use it somewhere!

posted an hour later: I can’t believe it, but after searching through the archive of this log, I realized that I have never posted this beautiful, tender poem by Mary Oliver:

Lead/ Mary Oliver

Here is a story
to break your heart.
Are you willing?
This winter
the loons came to our harbor
and died, one by one,
of nothing we could see.
A friend told me
of one on the shore
that lifted its head and opened
the elegant beak and cried out
in the long, sweet savoring of its life
which, if you have heard it,
you know is a sacred thing.,
and for which, if you have not heard it,
you had better hurry to where
they still sing.
And, believe me, tell no one
just where that is.
The next morning
this loon, speckled
and iridescent and with a plan
to fly home
to some hidden lake,
was dead on the shore.
I tell you this
to break your heart,
by which I mean only
that it break open and never close again
to the rest of the world.

dec 6/RUN

4 miles
beyond the trestle turn around
32 degrees

Ran in the afternoon today. It’s warmer and darker and looks like it might snow. Everything was heavy and grayish-white. I wore less layers and wasn’t overheated: 1 green long-sleeved shirt, black vest, 1 pair of black running tights, a black headband for my ears, gloves. The trail wasn’t crowded, but the road was — a steady stream of cars. Did any of them have their headlights on? I can’t remember.

I remember noticing the river, but not what it looked like. Was it completely iced over?

Stopped at my usual bench and took a picture of it and the view below it:

the back of a wooden bench, all around it a faint trace of snow and bare branches
the new ritual: visiting this bench and inspecting its slow progress of sliding into the gorge.

I wonder, can someone who is not familiar with the gorge tell that this bench is perched at the edge of a steep slope or that the tree line in the distance is across a great river?

dec 5/RUN

5.1 miles
minnehaha falls and back
16 degrees

More great winter running! Sometimes sun and sharp shadows, sometimes clouds. When the sun was behind a cloud everything looked sepia-toned. And when some blue sky peeked through it looked like it had been added in, like a photograph touched-up with color. I felt good and relaxed, except for when my left knee suddenly started to hurt — a quick, sharp pain that went away after a minute.

10 Things

  1. the dull thud of a tool hitting something at a construction site — I can’t decide if is was dull like dead wood or something rusted and metallic
  2. another thud, this one more rhythmic, from across the river
  3. the water pooling below the falls was a faint green, like aged copper — patina?
  4. the walking path was speckled or mottled with thin splotches of snow — where bare pavement peeked through it was brown and reminded me — and probably no one else — of a cow’s hide
  5. there was ice on the river, but not thick — it looked like a slushy without the flavor
  6. birds! I don’t remember hearing them, but I saw them flitting around from tree to tree
  7. ran on the bike side of the double bridge — dead leaves were piled on the edge, and next to that was a strip of bare pavement that seemed to be narrowing near the top
  8. at least one fat tire
  9. a patch of open water, shining like glass, on the river — I stopped to admire it through a net of slender branches
  10. the sharp and menacing shadow of the street lamp on the paved path

Rereading an article on the development of the Grand Rounds, I came across this line:

“I would have the City itself a work of art,” Cleveland explained.

A work of art. Yes! I’ve been thinking about the park space of the gorge as a work of art, created by Minneapolis Parks and the city, for some time. I’m envisioning it as part of a series of ekphrastic poems about how I see the gorge through/with my diseased eyes. Could these poems be part of the Haunts project, or is that too much?

nov 22/RUN

5.5 miles
franklin hill turn around
34 degrees

Perfect running weather. Cold, but not too cold, calm, overcast. Clear paths, a dreamy, detached feeling. As I ran, I thought of a goal for this winter: continue working on running with a slower heart rate. I started this during the summer/fall with marathon training, and I think it helped me avoid injuries. This winter I’m thinking I should target 155-160. I wonder what fun experiments I can do while trying to keep my heart rate low?

10 Things

  1. as I ran, I gave attention to my arms — when my form was good, I felt like my arms were blades scissoring the air
  2. the river was half bronze, half pewter
  3. 2 walkers who were not together were both 
    wearing bright RED jackets
  4. 3 stones were stacked on the boulder — the one on top was barely balanced
  5. the yellow leaves were thick on the part of the path that descends into the tunnel of trees
  6. a roller skier bombing down the hill
  7. a noisy squirrel rooting through the dry brush
  8. the slabs of stone stacked under the franklin bridge always look like a person to me — they did again today, looking like a sitting person as I passed them on my way down, just stones on my way back up — I imagined someone playing a trick on me, first sitting there, but then after I passed, putting the stones down
  9. some regulars I haven’t named yet, but that I’ve encountered for years: 3 older white men, walking, stretched across the whole walking path — is it the same guys every time, or different ones, all of them man spreading? That’s what I could call them: the man spreaders
  10. rotting sewer smell in the tunnel of trees, close to where the city is doing some work

More work this morning (and afternoon), on my “And” poem. So far, I’ve written about the formation of the gorge (wanting to be somewhere else) and the designing of the Mississippi River Gorge park (to protect from overdevelopment and sell the gorge as a symbol of the water city). Now I’m getting into my love of the view, which is about what I see — softened, elemental forms, like tree line or water or white sand beach — but also what I feel — open, a veil lifted, a little clarity, freer and more able to breathe and move, to the other side (which stands in for many things, including St. Paul where my mom lived until she was 18, the place where people who died dwell, the normal-sighted and real world that I feel distanced from. I think the view is also about how standing above the gorge enables me to witness how it holds all of these things together, that it doesn’t divide but connects. There is not a gap between girl and world, but a space that can hold them together, along with water and stone, mothers and daughters, hear and there, now and then. These are all references to past sections of the poem.

nov 19/RUN

4 miles
minnehaha falls
49 degrees
wind gusts: 25 mph

Wet. Windy. Slick leaves. Squeaks. A light gray sky. Singing pines. The usual puddles. White foam falls. Gushing sewer pipes. Brisk air. Mud.

Greeted Santa Claus (the regular runner whose long white beard reminds me of Santa Claus). Passed a man walking with one leg up in a boot on a scooter. Gave directions to 2 walkers — which way to the falls? follow the path, it’s over there.

The creek was a steel blue and rushing to reach the limestone ledge. A kid at the main overlook was jumping in a puddle. The green gate at the top of the steps leading down to the falls was still open.

Wore shorts and a pink hooded jacket. My legs were only cold for a few minutes. Too warm for mid-November. Today is the last day of warmer air. Tomorrow, below freezing.

I started working on the section of Haunts poem that I’m titling, And. Came up with a few lines while running north. Recited them in my head until I stopped near the Folwell bench and spoke them into my phone:

Before a Victor-
ian’s great love for
ventilation, there
was water wanting
to be something and
somewhere else.

The ventilation bit is taken from an article about the origins of the Grand Rounds, and the Victorian is Horace W.S. Cleveland:

The concept of The Grand Rounds was born from Cleveland’s “preference of an extended system of boulevards, or ornamental avenues, rather than a series of detached open areas or public squares.” This was not only an aesthetic consideration: Cleveland had lost many possessions in the 1871 Chicago fire, and saw parkways as an effective firebreak in built-up urban areas. In addition, Cleveland stressed the
sanitary benefits derived from parkways. Cholera, typhus, and other diseases plagued cities in the late nineteenth century. Parkways could save land from unhealthy uses and, reflecting the Victorians’ great
love for ventilation, carry “winds . . . to the heart of the city, purified by their passage over a long stretch
of living water, and through the foliage of miles of forest.”

The History of the Grand Rounds


nov 14/RUN

4.1 miles
trestle turn around
45 degrees

Moist this morning. Wet sidewalk, wet leaves, wet air. Something was squeaking — my shoes on the leaves or the leaves on my shoes? Only one stone on the boulder, looking lonely and flat. The black stocking cap I mentioned yesterday was still there on the pole. Today I remembered that it was above the old stone steps. Greeted Dave, the Daily Walker with a good morning Dave!, greeted Daddy Long Legs with a wave. He was with his walking partner again. Smiled and gave a head nod to another walker who I think I’ve mentioned before. They always wear a long skirt with tights, and most of the year, a blue puffer jacket. They have gray hair in a long braid. I looked it up, and when I wrote about them before (26 jan 2024), I described them as wearing a dress and tentatively named them, All Dressed Up.

Anything else? I’m pretty sure I looked at the river, but I don’t remember what I saw. No fat tires or roller skiers or geese — where are all the geese? — or turkeys. More YELLOW leaves, falling fast. Some sour sewer smells, puddles, empty benches.

I listened to squeaking leaves and thudding feet as I ran north, then my Color playlist returning south: “Not Easy Bein’ Green,” “Roxanne,” “Mellow Yellow,” and “Let’s Go Crazy.” Speakig of color, I discovered this excellent color poem yesterday afternoon:

Night Comes and Passes Over Me/ Carl Phillips

There’s a rumor of light that
any dark starts off as. Plato speaks
here and there of colors, but only
once, I think, does he break them
down into black and white, red,
and a fourth color. By then they’d
reached for California high country
where, knowing none of the names for
all the things that grew there, they

began to make names up. But to have
trained an animal to come just a bit
closer because here, here’s blood,
doesn’t mean you’ve tamed it. Trans-
lations vary for what Plato calls his
fourth color: what comes closest
to a combination of (since they
aren’t the same) radiant and
bright–what shifting water does,

with light? Violence burnishes
the body, sometimes, though we
call it damage, not burnishing, more
its opposite, a kind of darkness, as if
to hide the body, so that what’s been

done to it might, too, stay hidden,
the way meaning can, for years, until
some pattern by which to trace it
at last emerges. There’s a rumor of light.

I need to give more time to this poem; there’s so much I don’t quite get. But I love the discussion of Plato and color and what shifting water does to light.

nov 11/RUN

5.45 miles
franklin hill turn around
38 degrees
wind: 13 mph / gusts: 27 mph

Sunny, windy, cooler. Wore one of my mild winter combinations: running tights, shorts, long-sleeved shirt, sweatshirt, vest, gloves, headband that covers my ears. I overdressed. Had to take off the sweatshirt near the top of Franklin. A good run. I’m running 30 seconds faster per mile and feeling stronger in the cooler weather than I did when it was warmer.

Yesterday, I woke up feeling not quite right. I slept a lot during the day. Almost a sore throat. Took a covid test: negative. Still feel a little off today. Is it a cold? Should I cancel my annual check-up that’s scheduled for tomorrow?

I deactivated my twitter account and haven’t checked the news since the election. Mostly I’m not thinking about what is coming, and instead focusing on writing, trying to help my kids with their struggles, and living (temporarily?) in the world I’ve built through my practice.

10 Things

  1. the surface of the river was burning white through the bare trees
  2. forest branches creaking and moaning in the wind
  3. one or two trees in the floodplain forest still green
  4. bright pink bubble-letter graffiti under the 1-94 bridge
  5. 4 stones stacked on the ancient boulder
  6. Daddy Long Legs walking with someone today — I think every other time I’ve seen him, he’s been alone
  7. a pale blue sky with one or two puffs of cloud
  8. a biker slowing climbing the franklin hill on the road, a car following behind impatiently then hastily passing him
  9. an empty bench facing an open view — so much air and sun and softness
  10. walking up the hill close to the trees on the slope, I noticed a blanket spread out, hidden in the grass — was someone sleeping in it?

For the first half of the run, I listened to the gorge and my feet and the wind. For the second half, I put in my “It’s Windy” playlist.