Tag: headphones

feb 17/RUN

4 miles
trestle turn around
33°
85% clear 15% ice covered

Note: Today, I’m trying something new. Usually I type up these log entries directly into wordpress. Today I tried dictating the entry into my notes app, then editing it slightly. It was difficult to speak my thoughts, partly because I felt self-conscious with other people in the house and partly because I find it easier to write my thoughts. But I need to learn how to do this because looking at a computer screen is getting more difficult and more tiring on my eyes. Maybe I’ll always be able to use the computer and see the letters, but I’d like to experiment with different ways to speak and write and think that don’t rely on vision. I was thinking of trying this dictation method for a month–maybe even trying to dictate the notes directly after my run, at the gorge.

This entry was slightly edited, with extra words and redundant phrases taken out.

The wind was coming from the south which meant that as I was running north it was at my back. Much easier running towards the trestle. I knew that it would be hard on the way back and it was. It was slightly sunny but not super sunny and at one point I saw my shadow. Not clear like it usually was; it looked more like a ghost, faint. I heard some kids down in the gorge. Probably by the ravine, maybe hiking around the exposed sewer pipe or the ice cave that is created in the winter by the seeps and the dripping water. Felt fast running north. I didn’t feel the wind at my back but knew that it was easier. Encountered a few runners, some walkers. One walker, an older white man, wore a fluorescent yellow vest. I saw him twice. I heard the grit under my feet. I don’t think I heard any geese but I did hear some crows cawing as I started. The river was partly frozen over but mostly open and it looked beautiful and still and desolate. The run back was difficult, the wind right in my face. I sprinted up the final hill and felt very tired and hot and sweaty. Overdressed. I chanted triplets. I started with Sycamore Cottonwood one lone Oak but that didn’t do it for me so then I chanted Gooseberry Mulberry raspberry raspberry mulberry goose berry raspberry blueberry blackberry raspberry blueberry blackberry and that helped me keep a steady pace.

lateral malleolus = all a sell out realm

On Saturday, I slightly rolled my ankle as I was moving down from the walking to the biking path. It is a little sore, but not painful. I am pretty sure it will be fine but I’ve been reading up on the ankle and foot to prepare myself. New fact/word: the bony knob on the outside of your ankle is called the medial malleolus. The knob on the inside is called the lateral malleolus. Tried turning lateral malleolus into an anagram. The first phrase that I could come up with that sort of made sense: All a sell out realm

feb 16/RUN

3.35 miles
river road, south/north
19 degrees/feels like 11
15% ice-covered

Ahhhhhh!! Winter running! Not too cold but cold enough to be able to breathe in fresh, cold, crisp air. A mostly clear path. Not too much wind. Not too many people. Everything quiet, still. Saw at least three people walking their dogs down on the Winchell trail. Encountered a fat tire biking alongside a runner. A few pairs of walkers. One or two other runners. Don’t remember hearing any birds cawing or chirping or honking. Not much traffic noise. Thought I heard some sloshing or dripping water at one point. Marveled at my new favorite view just past the oak savanna. One problem: I don’t remember there being so many bare trunks here between me and the river. Am I remembering the wrong spot? I love how the flat hill at the savanna–we call it the mesa–curves down to reveal the river.

triple berry chants

Did some triplet chants again: all berries. Without thinking, briefly chanted blueberry/ blackberry/ red berry. Then wondered why a raspberry is called a raspberry and not a red berry and why blueberries are called blueberries and not something else. Found a buzzfeed article that was a little helpful: The Delicious Origins of Summer Fruit Names

Here’s what is written about raspberries:

Like the strawberry, the raspberry isn’t a true berry in the biological sense of the word. And also like the word strawberry, we don’t know what its rasp- is about.

The word raspberry is found relatively late in English, attested in the early 1600s. An earlier form, raspis-berry, might give clues to its origins. In Middle English, raspise was a sweet, pink wine, possibly from the Anglo-Latin vinum raspeys. But this raspeys remains unexplained. Suggestions include the French rasper, “to scrape,” referring to the fruit’s rough appearance, and an Old Walloon word for “thicket.”

The listicle also mentions gooseberries and mulberries. And further down, it happens to mention the tree, sycamore. Another satisfying triplet. Maybe I’ll chant: gooseberry/raspberry/mulberry and then some trees: sycamore/cottonwood/? Need to think more about a third triplet tree.

to float, to haunt

At some point, thought about the article I read earlier this morning about the biomechanics of the run and the “double float” phase, which is when both feet are off of the ground. I usually think of this as flying but is also cool to think of it as a floating. What else floats: clouds, hot air balloons, ghosts, bodies in water, buoys, bubbles. I like the idea of being a ghost, floating and haunting the trail that I’ve traveled so many times in the last five years. Haunt is such a wonderfully rich word: to frequent, visit often; to continually seek the company of; to trouble; to reappear continually in; to visit or inhabit as a ghost; to stay around or persist, to linger; a place habitually frequented

feb 15/RUN

4 miles
river road, north/south
32 degrees
99% clear path

I forgot to save my log entry before clicking out of it and lost it. Bummer. Here’s the abbreviated version: Greeted Dave the Daily Walker on the run and he called out, “What a beautiful day!” Yes, it is. Warmer. Some sun. Clear path. Strong legs. A mostly frozen river. Wind in my face heading north, wind at my back returning south. Final sprint up the hill. Encountered dogs, walkers, runners, fat tires. Don’t remember any smells or sharp sounds. Felt very warm with a flushed cheeks and a sweaty forehead.

feb 12/RUN

3.2 miles
ford bridge turn around
32 degrees
10% snow-covered

A gray day. A little wind. Warmer weather. Decided to turn right at the river instead of left. Wanting to see my new favorite view: the spot at the edge of the oak savanna when the river is revealed. This view is not possible in the spring and summer, when the leaves are back on the trees. Today, I barely saw it because of the 3 or 4 walkers passing by right at the same time I was approaching it. Boo. The run felt hard on sore legs. Did my triplet chant again: raspberry/ blueberry/ blackberry. Passed a hiker climbing out of the gorge near 42nd street. Heard another one still down on the lower trail. Saw a dog or two. At least one other runner. No fat tires.

I have been thinking about erosion for the past few days as I’ve been wondering about openness and openings and the gorge and its many seeps and leaks and fissures and cracks. Yesterday I wrote in my notes: erosion creates more room/ wearing down faulty foundations/ carving out new spaces I’m trying to figure out what to do with the idea of erosion and its positive and negative connections with unlearning/ becoming undone. Scrolling through my twitter feed, I found out about Terry Tempest Williams’ new book, Erosion: Essays of Undoing. Yes! I must check this out.

While reading an interview with Williams, I encountered this quotation by David Orr from his commencement speech, “What is an Education For?“:

The plain fact is that the planet does not need more “successful” people. But it does desperately need more peacemakers, healers, restorers, storytellers, and lovers of every shape and form. It needs people who live well in their places. It needs people of moral courage willing to join the fight to make the world habitable and humane. And these needs have little to do with success as our culture has defined it.

feb 11/RUN

5 miles
stone arch bridge, one way
25 degrees
50% snow-covered

After noticing how pretty it looked in the (bohemian) flats yesterday afternoon, decided to run north on the river road to stone arch bridge today. Scott had a meeting downtown, so he could drive me home. One way runs are great. Yesterday afternoon the path looked clear and dry but it must have snowed a little last night because a lot of it was covered in soft, slippery, energy sapping snow. And, there was a blustery wind too. Still a great run. Still very glad to have done it.

Greeted Dave the Daily Walker as I ran up from under the lake street bridge. Admired the curved wall and fence on the Winchell Trail between the trestle and franklin bridge. Noticed the river flowing quickly. Not looking slush slow today. Reaching the bottom of the hill, running past Annie Young Meadow, I heard water gushing through the limestone cliff, close to where a mudslide had closed the road for almost 2 years. At the top of the hill near the turn off to Wilson Library at the U, the sun came out and so did my shadow. Hello friend! Then I noticed the river was no longer brown but blue. Not steel blue but blustery blue. Beautiful. Attempted to run up the steep hill with the I-35 bridge. Made it about halfway, then walked a few minutes. Ran again all the way to the stone arch bridge and watched the roaring, choppy, churning water of St. Anthony Falls.

Had some thoughts about my How to Be project and the ways running fits into it but cannot remember them now. Right before heading outside for the run, I thought about the importance of surrender. Paying attention by letting go. Not trying to control but to breathe.

Speaking of breathing, I just remembered something about my run. To regulate my pace and breathing, I chanted. Strawberry/ Blueberry/ Raspberry. Over and over again. One foot strike for every syllable. As I ran down the franklin hill I decided that blackberry fit better than strawberry and chanted that: Raspberry/ Blueberry/ Blackberry. I chanted this mostly in my head. A few times, I mouthed it and at least once, I whispered it. Very helpful in keeping me steady and in a dream-like state. Considered switching in other 3 syllable words but never did.

Triplet Words/Rhythms/Dactyl Meter

  • Beautiful
  • Terrible
  • Wonderful
  • Mystery
  • Decadent
  • Diffident
  • Dental Care
  • Vision Quest
  • Telephone
  • Underwear
  • Prototype
  • Punching bag
  • Summer time
  • Radical
  • Reticent
  • Waterfall
  • Avalanche
  • Certainly
  • Understood
  • Icy cold
  • Ignorant
  • Buttercream
  • Factual

Interesting note found in my research about dactyls: “Strawberry (as the word is pronounced in East Tennessee—elsewhere it’s two longs and a short).” So East Tennesseans say it the British way, I think. Speaking of East Tennessee, I was just listening to an episode of Dolly Parton’s America and learned that East Tennessee was originally a part of the Union during the Civil War. Maybe I knew that at one point, but I had forgotten.

feb 10/RUN

5.5 miles
Annie Young Meadow and back
17 degrees/ feels like 7
99% snow-covered

It snowed 5 or 6 inches yesterday so that path was covered in mostly packed snow. A beautiful morning for a run. Bright sun. Not too much wind. Blue sky. White everywhere. Saw someone walking down near my favorite part of the path, just above the forest on the rim of the gorge. Heading towards the franklin bridge I took deep breaths of the cold, pure air and tried to stay open and relaxed. Heading down the hill, I marveled at the clouds high in the light blue sky. I’m not good at identifying clouds. Possibly cirrus because they were so feathery but also maybe cirrostratus because they were thin and covered the whole sky. Regardless of what you would call them, they were beautiful. Faint, barely white. It looked like someone had raked their fingers through fluff. The river was slush thick and moving. Cold. After climbing back up the hill, and stopping for a short walk break, I looked up and saw the beautiful wingspan of a big bird, circling high in the sky. An eagle? A hawk? A turkey vulture?

A Jane Fonda Workout for beginners from the 1980s popped up on my youtube feed this morning. Wow. So much bouncing. Thinking of trying to get my 13 year old daughter to try it out with me. If this is beginning level, I’m scared to see intermediate.

Speaking of Jane Fonda, she was featured in the most recent podcast of Dolly Parton’s America that I listened to: Dollitics. Wow, I am loving listening to these episodes.

feb 8/RUN

3.5 miles
trestle turn around
15 degrees/feels like 5
100% clear

Ran a little later today because Scott and I had to take our daughter to the Mall of America this morning. After a month of begging us, we finally caved. That place is the opposite of the gorge. Tight, confined. Too many people moving too slow and too fast. Too bright. Too many big words everywhere. Too much consumption. Too many sickly sweet, overpowering smells. Energy zapping. Water sapping. Soul sucking. I’ve never really liked shopping but now that my vision is bad, it’s very difficult, especially at the mall. Draining. Today’s trip was one of the better ones. Probably because we only stayed for an hour. There was a moment, near the Rotunda. A dance performance, accompanied by a recording of some cheesy, sappy piano music (some popp-y thing that I should remember but can’t). Passing near the roller coaster, listening to the overly loud, overly sentimental music, watching Scott and our daughter walk ahead, I felt this dreamy, detached sense of joy. Why? Of course, after that happy moment, I had my most disturbing one in Pac Sun: a brand called John Galt is selling a Brave New World t-shirt. Wow.

Felt good to run this afternoon in the sun. Colder today so I wore more layers, including a buff, a hood, and a black cap. Too much. The path was clear and not too crowded with walkers or bikers or runners. Admired the river several times. My best view was about 30 seconds south of the trestle. High up on the bluff, the trees opened up and I had such an open, broad, beautiful view of the river and the floodplain forest and the east side of the river, which at this point, between lake and franklin, is in Minneapolis and not St. Paul. Can’t remember much else about the run. Felt tired at the end, but still sprinted up the final hill. Noticed a dog and its human hiking on the snow-packed path near the 2 fences and 2 walls that I’ve written about. Heard some kids. My feet shuffling on gravel. Some spring-y birds, trilling and chirping. Running out from under lake street bridge, I sensed the shadow of a runner up above on the bridge, traveling across the railing. A cool visual effect. Noticed my shadow ahead of me as I ran north. When I stopped briefly at the turn around, I noticed her hiking on the Winchell trail in the gorge below. Heard some geese, honking away. Couldn’t tell if they were hanging out under the bridge or flying above me in the air.

Thinking about uncertainty and bewilderment in poetry today. Yesterday I encountered–not the for the first time–Keat’s description of negative capabilities to his brother in a letter from 1917:

capable of being in uncertainties, Mysteries, doubts, without any irritable reaching after fact & reason

So many interesting parallels with my idea of staying in trouble as virtue–staying in a space of (somewhat) uncomfortable, unsettling unknowingness. It makes so much sense to me that I’m really getting into poetry. I like how poetry takes this space of trouble/unknowingness/uncertainty and infuses it with joy and wonder.

This poem! I love Maggie Smith.

Threshold/ Maggie Smith

You want a door you can be
            on both sides of at once.

                       You want to be
           on both sides of here

and there, now and then,
            together and—(what

                       did we call the life
            we would wish back?

The old life? The before?)
            alone. But any open

                       space may be
            a threshold, an arch

of entering and leaving.
            Crossing a field, wading

                       through nothing
            but timothy grass,

imagine yourself passing from
            and into. Passing through

                       doorway after
            doorway after doorway.

Love the line, “any open/space may be/a threshold, an arch/of entering and leaving.” For some time now, I’ve been thinking about the river road/running path as such a threshold, where threshold = beside/s space.

feb 6/RUN

4 miles
river road, north/south
27 degrees
100% clear

1

Sun! Sun! Sun! Didn’t realize how much I was missing the sun until it came back and I was able to see shadows everywhere.

2

Heard the birds as I was heading to the river and thought about how clichéd it seems to mention chirping birds and then that I still like mentioning them and then how I wish I could identify birds better or had better words for describing their sound and then that the simple word, “bird” and the sound description “chirp” still give me a thrill so I’m fine not searching for fancier words right now. I’ll spend my time enjoying the sound of birds chirping. Of course, now that I have made this declaration I had to look up synonyms for chirp: cheep, peep, trill, warble, and purl. Purl fascinates me. So many definitions and room for synonyms! I always thought of it in terms of knitting, but it also can be defined as:

  1. a purling, swirling stream or rill (a gentle brook)
  2. a gentle murmur or movement (purling water)
  3. to make the soft, murmuring sound like that of a purling stream

3

Greeted Dave the Daily Walker. Admired the floodplain forest. No snow on the trees today, just carpeting the floor. The river had a few ice floes but was mostly open. Ran into the wind. It felt hard. Heard my breathing and my feet shuffling on the grit. Stopped for a almost a minute to put my headphones in at the turn around. Ran back a little faster. Sprinted up the final hill. Did I look foolish to the drivers? Why do I care? Forgot to look down at the ravine at the end of my run.

4

Trying to remember some deep and helpful thought I had as I was starting out. I remember thinking, “Oh, that’s good. I should remember that.” Now I can’t remember it.

5

Last night, driving on the river road in the winter dark of early evening, I noticed runners on the path, some running in packs, others alone. Some with headlamps, others with super bright reflective shirts. I said to Scott and my daughter, “I always say I would never want to run at night, that it would be miserable, but I also used to say that about cold winter running and I love it now. Maybe if I tried running at night, I’d love it too?” Then, Scott said, “But how can you run in the dark with your vision?” And my daughter added, “and because you’re a woman?” Sigh. A sad truth. My failing vision is a bummer, but I see my fear as a woman running in the dark by herself as much more of a burden/hindrance.

6

Randomly found this poem and I love it. I was drawn to the title, wondering what the hell it meant. Then the first stanza sucked me in.

I Heart Your Dog’s Head/ Erin Belieu

I’m watching football, which is odd as
I hate football
in a hyperbolic and clinically revealing way,
but I hate Bill Parcells more,
because he is the illuminated manuscript
of cruel, successful men, those with the slitty eyes of ancient reptiles,
who wear their smugness like a tight white turtleneck,
and revel in their lack of empathy
for any living thing.
So I’m watching football, staying up late to watch football,
hoping to witness (as I think of it)
The Humiliation of the Tuna
(as he is called),
which is rightly Parcells’s first time back in the Meadowlands
since taking up with the Cowboys,
who are, as we all know,
thugs, even by the NFL’s standards. The reasons

I hate football are clear and complicated and were born,
as I was, in Nebraska,
where football is to life what sleep deprivation is
to Amnesty International, that is,
the best researched and most effective method
of breaking a soul. Yes,
there’s the glorification of violence, the weird nexus
knitting the homo, both phobic and erotic,
but also, and worse, my parents in 1971, drunk as
Australian parrots in a bottlebush, screeching
WE’RE #1, WE’RE #1!
when the Huskers finally clinched the Orange Bowl,
the two of them
bouncing up and down crazily on the couch, their index
fingers jutting holes through the ubiquitous trail of smoke rings
that was the weather in our house,
until the whole deranged mess that was them,
my parents, the couch, their lit cigarettes,
flipped over backward onto my brother and me. My husband
thinks that’s a funny story and, in an effort to be a “good sport,”
I say I think it is, too.

Which leads me to recall the three Chihuahuas
who’ve spent the fullness of their agitated lives penned
in the back of my neighbor’s yard.
Today they barked continuously for 12 minutes (I timed it) as
the UPS guy made his daily round.
They bark so piercingly, they tremble with such exquisite outrage,
that I’ve begun to root for them, though it’s fashionable
to hate them and increasingly dark threats
against their tiny persons move between the houses on our block.
But isn’t that what’s wrong with this version of America:
the jittering, small-skulled, inbred-by-no-choice-
of-their-own are despised? And Bill Parcells—
the truth is he’ll win
this game. I know it and you know it and, sadly,
did it ever seem there was another possible outcome?

It’s a small deposit,
but I’m putting my faith in reincarnation. I need to believe
in the sweetness of one righteous image,
in Bill Parcells trapped in the body of a teacup poodle,
as any despised thing,
forced to yap away his next life staked to
a clothesline pole or doing hard time on a rich old matron’s lap,
dyed lilac to match her outfit.

I love the way the final stanza brings it all together. And I love the small deposit of faith and “doing hard time on a rich old matron’s lap, dyed lilac to match her outfit” and “But isn’t that what’s wrong with this version of America:/ jittering, small-mulled, inbred-by-no-choice-/ of-their-own are despised?”

feb 5/RUN

3.3 miles
below ford bridge and back
33 degrees
100% clear path

Ran to the right and in the afternoon today. Straight into the wind which made it seem colder than 33 degrees. This winter I’m enjoying running this direction and checking out the oak savanna and the moment when it meets the river and the river looks like an enormous empty crater. Didn’t encounter too many people, mostly walkers. One or two runners. One biker. Noticed some super fat squirrels. Admired the curve of the retaining wall above the ravine. Wondered about a white path that led straight down to the river just after the double bridge. Heading back up the hill between locks and dam #1 and the double bridge, I heard the tornado siren doing its monthly test. I flinched both times it started. So loud! Saw my shadow. Also saw the shadow of some trees on the path. At first I thought it was dark ice but then realized, shadows! Spring is getting closer. The sky was an intense blue, especially through the lenses of my “dad sport” sunglasses–which is how my daughter describes them.

Anything else? Yes. Towards the end of my run I remembered to stand taller, straighten my back, and open up my chest to try and inhale as much of the beautiful blue-domed gorge as I could. What a day for a run! Walking back home, I felt the joy even more. Signs of spring: sun, shadows, melting snow, chirping birds, warmer air.

One more thing: as I ran, I tried to regulate my breathing. First, I counted to four. Then I chanted: I am running/by the river/I am running/into wind

I continue to work on my latest creative project, how to be. Had an idea about form today (an idea which I’ve had repeatedly but it never seems to stick): A book of exercises for building various qualities of character. Maybe, a narrative with background on my reasons for doing/creating the exercise + steps on how to do the exercise + an example of the exercise + a corresponding poem or fragments of poem/s.

Came across a few great lines about poetry from Basho this morning:

The secret of poetry lies in treading the middle path between the reality and the vacuity of the world.

Poetry is a fireplace in summer or a fan in winter

feb 4/RUN

4 miles
trestle turn around
10 degrees/ feels like 3
100% clear path!

Sun. Some wind. A clear path. Hardly anyone out in the cold, which is how I like it. The river was brown. The path was partly white, stained from salt. The sky, blue. I saw my shadow running ahead of me. Greeted Dave the Daily Walker twice. Felt a bit sluggish in the first half–my legs are tired and sore from last night’s run. Heard some crows, a skein of geese, some other type of chirping spring-sounding bird. Don’t remember counting my breaths or chanting any fun, random phrases. Thought a trashcan was an approaching walker. Not just in a quick mistaken glance, but for several minutes as I slowly approached the object.

Happy to be out by the gorge unclenching my jaw from a slightly stressful morning of waiting to get a girl to go to school. No big problems getting her to go, just delay and irritation. So glad running helps.

Read through my old doctoral exams and thought about redefining and reclaiming space and time. bell hooks and radical openness on the margins, Trinh T. Minh-ha and storytelling time as not linear but cyclical and not shaped by past, present, and future. I’m thinking about how these ideas are influencing how I understand and experience my beside/s space by the gorge and my running time. The gorge on the edge of “wilderness”/the river/ city limits between St. Paul and Minneapolis/ threshold between forest and neighborhood + running time as not easily measured, not a line from beginning to end but a dripping present (if that makes sense?).

Speaking of influences, I wrote another one of my exams on feminist theory and writing style, including difficult writing style as a way to force people to not easily consume ideas–when you can’t easily or quickly understand what you are reading, you are forced to stop and think more about it which might lead to being more critical of what you are merely supposed to accept and believe. I have always like the idea of rumination and ideas that are “chewy bagels” (must be chewed up, can’t quickly be swallowed and accepted). The main goal? Slow down. Read carefully. Really think about what the author is saying and how it makes you feel. Queer feminist thinkers like Judith Butler have framed this in terms of using languages to forcibly disrupt–we are no longer able to make sense of what we are reading, it is too complicated and confusing. Today, I read an interview with Arthur Sze and I like how he describes how poetry enables us to slow down, not by force but by helping/encouraging us to listen to the sounds of words, the rhythm of language. It’s a invitation, not a demand. Does this make sense? Not sure. I’m trying to figure out why poetry matters to me.

Interview with Arthur Sze

Poetry has a crucial role to play in our lives, society, and the world. It helps us slow down, hear clearly, see deeply, and envision what matters most in our lives. When one reads a poem, one has to pay attention to the sounds of words, to the rhythm of language, experience the dance and tension between sound and silence. A good poem communicates viscerally in the body before it’s fully understood in the mind, and, in that experience, complexities of feeling and thought can sometimes only be conveyed through poetry. I forget which Zen monk wrote,

what comes from brightness, I strike with brightness;
what comes from darkness, I strike with darkness

but here’s an example of emotional and imaginative insight, and how to proceed in the world, compressed into a few words, where each word matters. [The quote comes from 9th century Chinese master Linji Yixuan (Jp. Rinzai).] Prose can explain and lengthily articulate the meaning in those two lines, but only poetry, I think, can capture and embody the experience.

Our world today is built on various assumptions—“time is money,” for example—and we live in an age that although globally connected is not necessarily humanly connected. People work endless hours buying and selling stocks and bonds—“buy silk, sell steel”—for instance. Poetry stands in resistance to this commercial culture. It is not about acquiring material wealth; instead, it’s about human insight, genuine human connectivity, and promotes mindfulness and awakening. In that way, poetry is priceless. And, in that way, I have devoted my life to poetry for over 50 years. Poetry, for me, is about discovery, renewal, awakening, and affirming a way of living that is profound, humbling, and meaningful.