5 loops 90 minutes lake nokomis open swim 86 degrees
Yes! A wonderful swim, and another hour and a half to add to my goal of reaching 34 hours by the end of the month. The water was choppy, which I liked, except for when it made it hard to get a stroke in and I felt like I was sinking. The water was thick and filled with my sparkle friends. Several times it felt like the buoy kept getting farther and farther away, until I broke the spell and suddenly had reached it. I saw some menacing sailboats and 1 or 2 paddle boarders. The light during the last loop was very cool — why? I guess because it was giving very chill twilight vibes. Noticed a few planes flying low and lots of seagulls and ducks. A few flashes down below — fish?
I felt strong and can tell that I’m getting stronger as I do more longer swims. A thought — could I possibly manage 7 loops in 2 hours? That would be amazing!
A few lines from two poems discovered this morning:
There is the clarity of a shore And shadow, mostly, brilliance
The clarity of a shore and shadow. Not sure about the shore, but I like the idea of shadows bringing clarity. They do for me.
2
I am pointless. This I come to know by pressing ear to night’s machinery. Outside, the words rub each other until they are dull: calibrate, resurface, surface, invest, investigate, snowy, open, environ, woman, wooden, system. I look where little nodes of language cling, lichen-like, to what will have them. (from “Rose-crowned Night Girl”/ Emily Skillings
I read this line about being pointless and it helped me to think about pointless meaning more than useful or not worthwhile. To be pointless is to not have points, to be smooth instead of rough, nothing sharp about you. My vision is point-less but not pointless. Everything softens with my fuzzy gaze.
Humid. It rained last night — everything is wet — but there must been wind, too, because small branches and leaves were scattered over parts of the path. No big trees.
10 Sounds
Bird
the coxswains speaking through their bullhorns
a faint radio with someone singing, some vibrato
the steady trickle out of the sewer pipe near 42nd
good morning, excuse me / morning! no, excuse me (passing a walker)
morning! a greeting from Mr. Morning!
good morning / good morning (greeted by an older runner)
the whirr of a motor on an e-bike zooming by
another runner’s music coming from her phone as she ran by — some poppy upbeat song that I can’t remember
who run the world? girls! Beyoncé from my headphones and my mood: Energy playlist
Listened to the poem I wrote yesterday before I headed out for my run. This is my tentative ending:
tethers us to each other — swimmer and vision, buoy and body, to sight and to rarely see
swim: 3 loops (6 cedar loops) 60 minutes cedar lake open swim 81 degrees
Choppy today. Sometimes hard to stay high on the water. Lots of vines. Saw some planes and birds above, no fish below. The surface looked silvery. Sometimes the sun was out, sometimes it was behind a cloud. Once a big, hulking cloud, looking like something other than a cloud from my perspective half-submerged in the water — a monster, like godzilla?
Forgot to recite Mary Oliver or think about the deepening and quieting of the spirit, but I felt it. Relaxed, happy, strong. Swimming for an hour wasn’t difficult.
Found this description of how we are both part of and separate from water saved on my reading list:
Nature—the non-built environment, creatures—is a realm of supreme “otherness” with which we are already always in strange relation. We plead for communion with this nature; it cannot answer us; so we project that onto it, that feeling of harmony and oneness at a shore or a vista. We are both a part of that natural sphere and stand distinctly apart within it, in our creaturely and industrial/technological dominance over it. You are both part of that sphere, and stand painfully apart, with your consciousness, language, cumbersome car and computer.
Better air! Well, less smoky air. Also, humid air. Heavy air. I checked the weather for rain. Nope. Leaving the house, I was greeted (or threatened or warned) by my next door neighbor, the bluejay. Screech! Screech! I admired the beautiful flowers — dark and light purple, orange, yellow — of the neighbor who lives with Matt the Cat. On the paved path, I glanced down at the oak savanna — dark green — and over at the leaning, almost twisted, fence. Heard the coxswain giving rowers their workout, something about 75ers, and wishing she had a micro-stop on her watch (at least, I think that’s what she said). Also heard rustling in the leaves, sounding bigger than a squirrel. A dog? A turkey? Heading down the hill at the Cleveland overlook, the river looked green and still through the trees. Someone was sitting on the bench in the grass near the stone wall. It was dark enough that the cars and bikes had their headlights on.
Because it’s cooler than the air is better, I have the windows open. Several squirrels are rooting around in the bushes. The sound is irritating me as I write this entry.
Listened to the cars and the rowers and the birds running south and on the Winchell Trail, then a few songs by Lawrence for the last stretch from the 38th street steps to home.
Swimming One Day in August
Because the big beach at Lake Nokomis has been closed due to high levels of e-coli, I haven’t had a chance to swim yet in August. Finally today, at Cedar Lake, I will start working towards my goal of swimming a total of 24 hours (= 1 day) in August. As part of that project, I’m devoting time out of the water to swimming in Minneapolis lakes, too by reading, researching, reflecting, and writing on water. Today, I’m reviewing the history of Cedar Lake, thanks to a masters thesis I found a few years ago.
Already today, I’ve been reading about the dredging of the lakes. 2.5 million cubic yards of peat and sand and wetland were dredged out of nokomis; it took 4 non-stop years. The sand went to the beach, the peat and wetland to making the park bigger and building a neighborhood. Why dredge? Not just because it would make a lake I could swim in a century and a half later. Original Park Board Superintendent Theodore Wirth was thinking about economic growth and the future of a city:
Wirth is outspoken in his belief in the utility of taming nature to increase land value and develop the city’s natural resources. By dredging and creating more shoreline, the park board could improve the parkland, thereby making the property surrounding the parkland a more desirable place to live. The increased value of the private property could provide a greater tax base for the city and for the Park Board, which could use the revenue to continue to acquire and improve park space.
Cedar Lake History/ Neil Trembley
swim: 4 loops 75 minutes cedar lake open swim 77 degrees
Wonderful night for a swim! Calm water, not too warm or too cold. Not too crowded. And even with fogged up goggles (I haven’t treated them in a few weeks), I didn’t get too far off course.
The water felt a little sluggish — not buoyant. There were tons of sharp and scratchy vines, some individual strands, others in clumps. The water was opaque — no fish sightings tonight.
The sky was white; no clouds to notice. I think I remember seeing one bird. Oh — every so often the sky would break open and there was sun. It didn’t last that long.
I wanted to think about Mary Oliver’s “deepening and quieting” but there was none of that tonight. I was swimming hard — not all out, but not stopping either.
Another short run today. The air quality is still bad, but it didn’t bother me — or, I’m so used to it bothering me that I didn’t notice. Wore my bright yellow shoes again and felt bouncy. Listened to my “Slappin’ Shadows” playlist running south, the gorge running north: trickling water, laughing kids, someone talking about walking on a boardwalk, a beeping/ringing noise on repeat somewhere below. Noticed a haze above the river, everything washed out, pale. The tree that fell a few weeks ago is still there, unmoved. The benches were empty, the trails were thick with bikes. No more mud. Acorn shells on the sidewalk.
Walking back after the run, I thought about my inkling poems and how I like to/have to try and guess what something is based on very little data. Some lines came to me —
It’s a game, really — Name that Tune but for forms. I can name that form in 2 curves . . .
Searching for “inkling” on poets.org, I found these great lines:
For what is prophecy but the first inkling of what we ourselves must call into being? The call need not be large. No voice in thunder.
It’s not so much what’s spoken as what’s heard— and recognized, of course. The gift is listening and hearing what is only meant for you. (from Prophecy/ Dana Gioia)
And now I’m thinking about inklings as creatures, and not just hunches or ideas or guesses or a call/prophecy to listen to. An inkling is the tiny creature that speaks to us — not a little man, but a spirit or an insect or Dante’s spiriti visivi.
The wild fire smoke is still here. Mostly it didn’t bother me, but it did make running a little harder. The worst smoke moment was when I came off the lake street bridge and turned onto the river road — not hard to breathe so much as hazy. There weren’t too many runners out there, some walkers, a few bikers, a family of hikers and shadow falls.
10 Things
graffiti on the lake street bridge steps: STOP HATE
a fancy water fountain, bubbling, in the grand yard of the U of M President’s house that Gov. Walz rented while his mansion was being renovated
someone asleep on a hard stone bench by the Monument — in the hot sun, wearing long pants, a long-sleeved shirt, and a stocking cap
the bells of St. Thomas — ding dong ding dong / ding dong ding dong / ding dong ding dong / — the time, 10:45
an orange flash on the sidewalk — the smoky light or spray paint?
a boat speeding up the river, leaving streaks on the water’s surface
no kids outside at the church preschool — were they staying inside because of the smoke, or was it not recess?
the graceful curve of the bridge’s arch — I checked if anyone was climbing on it (nope) — my daughter told me about how kids do that (her included, but only once and only halfway across)
the soft trickle of water near Shadow Falls
a stone wall above the ravine, leaning — it had a sign on it that I couldn’t read, so I took a picture of it to study later
Furnished to the city of St. Paul by the Kettle River Co.
I could mostly read it when I looked at the photograph, but I had to doublecheck with Scott.
I wish the lake was open so I could have gone to open swim for the first day of my “Swimming One Day in August” project, but at least I was able to run. I am almost didn’t go out because of the smoke. Glad I decided to!
The smoke doesn’t seem that bad so, for the first time in weeks, we have the windows open! I like the relief that air conditioning brings, but I hate how it makes me feel trapped in the house. As I sit at my desk writing this, I just heard the feebee call of the black-capped chickadee through the open window!
Today I’m working on more swimming sonnets and Inklings. Some subjects: water quality, blue-green algae, milfoil, water as the medium, loops at lake nokomis are actually triangles, the color of the water, Alice Oswald seeing self in water, again and more darkly, Mary Oliver and the deepening and quieting of the spirit
a little later: I almost forgot about the mushrooms! Walking north before my run, I saw some HUGE mushrooms in a neighbor’s yard. The first one I noticed had lost its cap and I thought it was a newly cut tree trunk. I think there were a cluster of 4 or 5 mushrooms. I started reciting Sylvia Plath’s Mushrooms in my head. I thought about mushrooms as the fruit of fungi and little explosions and expressions of the self (like through poetry) as emerging like mushrooms. For the rest of the run I checked the grass for more mushrooms, but don’t recall seeing any more.
a lot later: RJP checked out a book for me, Mary Oliver’s Blue Pastures, so I could read some of Oliver’s sand dabs and the chapter, “Pen and Paper and Breath of Air.” I’m on the second page and I already needed to stop and archive some of her ideas:
First, in describing her practice of keeping a notebook, she writes that she doesn’t write in it from front to back, but just opens a page and writes anywhere and everywhere. She uses “private shorthand” to record phrases and feelings.
The words do not take me to the reason I made teh entry, but back to the felt experience, whatever it was. this is important. I can, then, think forward again to teh idea—that is, teh significance of the event—rather than back upon it. I ti s the instant I try to catch in the notebooks, not the comment, not the thought. And, of course, this is so often waht I am aiming to do in the finished poems themselves.
“Pen and Paper and Breath of Air” in Blue Pastures/ Mary Oliver
And here’s one of the phrases she put in a notebook:
A fact: one picks it up and reads it, and puts it down, and there is an end to it. But an idea! That one may pick up, and reflect upon, and oppose, and expand, and so pass a delightful afternoon altogether.
“Pen and Paper and Breath of Air” in Blue Pastures/ Mary Oliver
4.5 miles minnehaha falls and back 59 degrees AQI*: 157
*Air Quality Index
Cooler! Smoky, again. Ran on the dirt trail on the other side of the river road heading south. Noticed how the trail didn’t seem quite as wide as it did a few years ago during the pandemic when more people were using it. Wondered how many feet have to tread over the same spot to make a trail, and how long it takes for a forgotten trail to revert to grass. Crossed over to the paved path by Becketwood and stayed on it to the falls, then past the falls, then over the Veterans bridge then down the steep hill to the very bottom of the ford bridge then north thenhome.
Listened to cars and birds and voices as I ran south. Put in my “Remember to Forget” playlist returning north. Tried to forget that I was hot and wanted to stop as I listened to Peter Gabriel and Michael McDonald singing about forgetting.
10 Things
orange light dotting the path
turkeys! 4 female turkeys (hens) bobbing their necks and moving slowly, 1 male (a tom) following behind — the hens ignored me as I stopped to look, but the tom turned and stare
the rush of minnehaha creek below me as I ran over the veterans bridge
standing on the bridge above the falls, watching it tumble down to the creek below
a man and a little kid sitting at the bench near the boulder
the path blocked off near Godfrey by 2 trucks and some cones — not sure what they were working on
the path blocked off near folwell by cones: park workers repainting the biking and walk signs
a new person painted on the paved path — glowing white, I checked to see if anyone had drawn in a face yet (nope)
my shadow — I could see my pony tail bobbing as I moved
fake bells x 2: the ding-ding-ding of the light rail pulling out of the station and the chiming of the st. thomas bells at 7:45
Such as the lobster cracking loose from its exoskeleton after moons of moulting, or the viper that squeezes out of the skin of its remembrance, this oracle invites you to rewild yourself, to unbox, detox, and de- clutter your blood.
Hazy and smoky this morning. Canadian wild fires again. A present from the wind. It looked bad, but didn’t bother my breathing too much. Inspired by the wind, I listened to my “Beaufort Scale” playlist until I reached the old stone steps near the south entrance of the Winchell Trail. Then I listened to the water falling out of the sewer pipe and splashing on the rocks down to the river.
WPA 1938
I took this picture of a stone wall built by the WPA, and possibly by grandfather, on the stone steps at the edge of the 44th street parking lot. 1938 was four years before my mom was born. Was my grandfather working for the WPA then?
At the bottom of the steps is the Winchell Trail and the 44th street sewer pipe/ravine. Also, the curved wall that I like to admire from above as I run by and the spot in the trail that transitions from crumbled asphalt to cracked. Yesterday I wrote about the sound of the water falling. I decided to stop and record it today:
water falling at the 44th street ravine
10 Things
a section of the fence on the edge, missing a slat
something on the asphalt ahead — a big puddle? no spots of light shining through a gap in the trees — a pool of light!
smoke on the water (waTER — Deep Purple/Pat Boone reference) — my view from the Winchell trail through the trees, light blue looking fuzzy and faded through the smoke
the faint voices of kids on playground
the blending of car wheels above with wind in the trees and water falling down the ravine
an older couple walking fast and with purpose, especially the woman who was leading the charge, seen twice
a small bird flittering by, a flash of yellow — was it yellow, or was it a trick of the light, or was it my unreliable vision?
the 38th street steps are still rainbow colored — well, at least, a few steps are — the yellow and orange and purple ones
glancing across the road and doing a double-take: is that a turkey or a young tree with its trunk covered in black plastic?
empty benches
swim: 2.5 loops (5 cedar loops) cedar lake open swim 77 degrees
Very glad Cedar Lake is okay so that open swim could happen. It was windy and choppy and smoky. At first I thought my goggles were fogged up, but then I realized it was the smoke in the air. Air quality was bad: 168, which is unhealthy. With the choppy water, it took a few loops to get into a rhythm. Lots of breathing on one side, or breathing every 2 or 3 strokes.
I’ve been working on a new poem form today. I’m calling it inkling. It’s inspired by an Alice Oswald line from Dart: the inkling of a fish. Inkling as vague, the idea of, a whisper, unproven, a rumor. My little poems — 3-5 lines, I think — are about describing or evoking the feeling or idea of something that you can’t quite see, or that you feel more than anything else. My first one will be about fish.
Another hot and hazy morning. I remembered to notice the river and it looked . . . thirsty? Trying to think of the best word that conveys the opposite of refreshing and cool. Uninviting? Thick? Stuck? Inert? By the Cleveland Overlook it was green and dull and thick. Below the Winchell Trail near the south entrance it was a pale blue with a soft haze hovering above it. Farther north on the trail it was bright blue with a few spots of sparkle through the trees.
Because of the intense thunder storm last night, there was water everywhere — puddles, gushing sewers, squishy mud. The puddles were small but filled with the reflections of trees and flat, still. The mud was slick and slippery. Two distinctive sewer sounds/movements: 1. below 44th street, the water was pulsing, coming in waves — a moment of steady flow, then nothing, then water flowing again. I stopped to lean over the railing and watch it. 2. below 42nd street, the water was rushing out of the pipe, making a small waterfall on the rocks below — a continuous dropping of water.
With all the wind and rain last night, I expected there to be more trees or branches down than there were. Was there any new debris? I don’t think so.
The weather is strange this week: very hot and humid and sunny during the day — we’ve had several heat advisories, then violent storms move in quickly at night. Last night, it started with the wind. I opened the front door and watched the trees bending, twisting, waving. Very unsettling to watch. Then the sky unzipped and rain came down in sheets. Will it happen again tonight? I hope not.
For future Sara: Scott and I discovered a new sport to watch during the Aquatic World Championships — men’s 27 meter (that’s 9 stories!) and women’s 20 meter diving. Why can’t the men and women dive from the same height? Anyway, I’d never heard of this before. An extremely HIGH platform is created outside with a small circular pool at the bottom — don’t worry, the water is deep. Divers jump — they enter feet first — from high up, doing flips and twists and somersaults as they plummet. It’s so dangerous that they have 4 first-responders in the pool waiting to rescue them if they need it. And the first thing they do after surfacing is alert the responders with a thumbs up. What? Wow. Like other diving competitions, a lot of the score is determined by how much splash they make entering the water. I can’t see the splash, because of my bad vision, but I still enjoy watching it. After the dive, they show several slow-motion replays, including one from below. You watch as the diver nears the water; Scott says it reminds him of seeing someone falling to their death.
I am alone but for this vein splitting the earth open and we are silent, the stream and I
far away from our mouths. The stream folds over itself, my hand speculating under the surface.
The stippled faces of orioles sail by slowly, their dark wings working hard as tired men pulling oars
in a landscape painting, their lantern chests dotting a modest pattern across the sky, over this brook
a mile from your house—from you who are alone but for your sons and your sons’ refusal to recognize
you cloaked under a sadness, the color of whose cloth is muted as these late-afternoon birds.
The stream sluices crawdads and stones, carefully takes its bend like a tongue spackled with canker sores. I still expect it to speak. I’ve come to listen to this slow unfurling, hoping I’ll fall
asleep as it turns like a lullaby a child promises he will strain to hear, to memorize. I make sense
of smudged pastoral visions. Gone, the birds long gone. Palms, I cup water with bent palms.
run: 3 miles trestle turn around 86 degrees
I was supposed to go to open swim, but the beach has been closed for a week because of e-coli. Not sure why, but I’m guessing it’s because of the storm. What a bummer! I’m supposed to start my “swimming one day in august” project on 1 august. It will be more difficult to do it now that I’m missing august 1 and 3. Thankfully Cedar Lake is open so at least I can swim there tomorrow.
Since I couldn’t swim, I decided to do another run. It was hot, but the humidity was lower so it seemed less terrible than this morning’s run.
10 Things
I think I heard the rowers; I know I saw a few of them heading down the hill to the dock
traffic was backed up — so many cars trying to turn onto lake street
a mini peloton — a dozen bikers — whirred by me on the river road
someone in a strange t-shirt with lots of words or logos or symbols that I couldn’t make sense of was sitting on the ledge under the trestle listening to heavy metal on their phone
a walker, dressed in brown shorts and a brown shirt, passing me twice, their head titled to the side
the sliding bench was a cool, dark green
the spray paint on the ancient boulder looked extra orange today — did someone touch it up recently?
a lime scooter parked in the middle of the walking path under the bridge
the big crack north of the trestle looks about the same as it did last week — not bigger — but the path is blocked off with caution tape, orange cones, and a warning spray-painted on the asphalt
as I neared them, someone was emerging from the old stone steps
Cooler than last week, but still too warm for me. Felt drained and my feet were sore from my shoes — the Saucony Rides strike again. Even so, happy to be out beside the gorge with my friends — the boulders, benches, trees, shadows, walkers, runners, river. But not the bikers — too many of them, and too many close calls.
Last night, we had some intense wind and thunderstorms. Eveidence of it is everywhere: leaves, twigs, branches, whole trees scattered near the trail, gushing sewer pipes, muddy paths. The water from the 44th street pipe gushed out in spurts, almost like a bucket filling up then dumping over. The water from the 42nd street sewer pipe rushed with a steady flow of water, like a waterfall.
I ran closer to the river and I remember looking at it, but I don’t remember what it looked like. Was it smooth? scaled? blue? gray? brown? I don’t recall. I do remember not hearing any rowers.
I didn’t have any deep thoughts about water or swimming or life or, if I did, they didn’t stick around. Instead, I thought about how my feet were sore and my legs felt sluggish, how I wanted to stop, and how I had some unfinished business and needed to get to a bathroom soon.
swim: 3 loops (6 cedar loops) cedar lake open swim 88 degrees
The water was warm but calm and more greenish than usual. Lots of scratchy vines and swimmers swimming in the middle. Also, a giant rubber ducky inner tube floating beside the course. The safety buoy of the day was a clunky, lumpy orange one. Lots of other yellow and pink buoys too. The sky had a few clouds but was mostly blue. Made sure to notice the bubbles around my hands. At the end of the swim, near shore, I went a little deeper in the water — it was cool, which felt nice.
As Scott and I left the beach I noticed an older woman waving at someone, than a little kid yelling excitedly, Grandma!
No bathroom stop in the one port-a-potty today. Someone puked on the floor right next to the toilet. Yuck!
run: 4 miles the monument and back 73 degrees dew point: 69
Thought about going out for a run around 6:30 am but watched Pogacar defend his yellow jersey in the alps instead. Excellent. Finally made it out for a run at 10:30. Not as bad as yesterday, but too warm, especially in the direct sun.
Chanted in triple berries. Admired the reflections of clouds on the river. Heard the kids on the playground at the church preschool. Put in the soundtrack to “Operation Mincemeat” for the second half.
I thought briefly about fields — visual and of tall grass and open vistas — and buoys and dots and simple forms.
Walking home after the run, I noticed someone stopped on the corner with a dog. I wondered why they were stopped — was there a car coming? should I not cross? Got to the other side and realized that it was my son, FWA, and our dog, Delia. It’s happened before — just last week — but it’s always upsetting when I don’t recognize my kids or my husband or my dog. For a moment, they’re only strangers.
Crossing back over the lake street bridge, I took a few pictures of the clouds reflected on the river:
clouds reflected on riverriver clouds
note: I had to crop out my finger from the left hand corner. Even with the cropping, I think these are cool pictures.
visual fields, landscapes, meadows
1
At the end of yesterday’s entry I wondered what sighting buoys and swimming in the lake had to do with the visual field test. I’m still thinking about it. On a literal level, the way I’ve trained myself to sight a buoy, lining up its path, then trusting myself to swim straight to it even when I can’t see it, is how I took the visual field test last month: I fixed on the center dot and looked straight at it, or where I knew it to be when I couldn’t see it. My eyes didn’t wander. Another connection: at a distance, the buoy doesn’t look like the shape that it is — a triangle — it looks like a small dot in the center of my vision.
2
Yesterday, reviewing early july entries, I encountered this definition of visual field: “that portion of space in which objects are visible at the same moment during steady fixation of the gaze in one direction.”
It reminded me of definitions of landscape I came across yesterday in the OED: “A view or prospect of natural inland scenery, such as can be taken in at a glance from one point of view.”
the space in which objects are visible at the same time, what all can be taken in (simultaneously) with one glance
3
as though there swung at the end of a tunnel, a passage dotted with endless points of arrival, as though our gaze started just outside our faces and corkscrewed its way toward the horizon, processual, as if looking took time to happen and weren’t instantaneous, offered whole in one gesture before we ask, before our will, as if the far Sonoma mountains weren’t equally ready to be beheld as the dead fly on the sill) (Pastoral/ Forrest Gander)
What I remember of better eyesight is how the world assembled all at once, an effortless gestalt—the light, the distance, the dappled detail of shade, exact crinkles of a facial expression through a car windshield, the lift of a single finger from a steering wheel, sunlight bouncing off a waxed hood. (Naomi Cohn)
4
A quick glance — my eyes emerge from the water like an alligator to look ahead for the buoy. Often all I see is a green mass of trees and empty water. Occasionally, a bright dot, far off. I don’t see it every time I look, but enough times to keep steadily swimming towards it. No time to think, not enough data to be certain, but I believe it’s the buoy, and usually I’m right. A few times I’ve mistaken a bright swim cap or a car’s headlight or a sailboat for the buoy.
5
“A field is used more often to describe an area managed by people. The field before you was once an orchard and pasture belonging to a farmer. A meadow is used to describe a wild area.”
“Fields and meadows start when trees have been removed from an area. This can occur naturally with a forest fire or flood, or humans may cut down a forest. Seeds from grasses and weeds take root shortly after and a meadow is born.
As the trees within my macula disappear, my forest meadows. here I’m thinking about my classic memory from science class with the inverted tree in the back of the eye.
bike: 8 miles lake nokomis and back 82 degrees / 79 degrees
Biked to the lake! No worries, felt relaxed and able to see well enough, or if I couldn’t see, able to navigate well enough. No moments of panic. Biking back was the best. Long shadows, cooler, people biking/walking/running and enjoying the calm evening. I admired the shadow of me on a bike, looking larger than life.
swim: 3 loops lake nokomis open swim 82 degrees
Yesterday, open swim sent out a warning about blue-green algae. They weren’t closing the lake, just encouraging people to be cautious. I didn’t see any algae blooms, although I noticed that the water was a more vivid, electric green. The water was warm and calm and wonderful. With the sun, it was difficult to see — I could see dots, which I trusted were buoys as I swam towards the little beach, but swimming back towards the big beach, barely anything other than bright sun, sparkling water. I managed to see the buoys at least once and trusted my shoulders to guide me across. I don’t think I’ll ever not be amazed that this works, that I swim straight to the buoys when I can’t (or barely can) see them.
I tried something new as a I swam. Each time I tilted my head to breathe, I thought a word, usually 1 syllable but occasionally 2: squish flash flit fly flush flare zip zap bird tree cloud blue girl ghost gorge life death bliss breath bubbles bike run float lift shut jump black red orange feet toe hand face field grass give take spirit sprite light dark
There were many other words, but I don’t remember them all. I might try this again. Maybe some great words/images will burst out?!
images collected in consciousness like a tree alone on the horizon (Crows/ Marilyn Nelson)
