Tag: headphones

july 8/RUN

3.9 miles
wabun hill and back
67 degrees / humidity: 87%

An early-ish run. Started at 7:45. If I had run earlier, the temperature would have been a few degrees cooler, but the humidity and dew point would have been higher. Which is worse, higher temp or higher dew point? Dew point, I think. I’ll have to test it out — if I can get up earlier!

For the past month or so, I’ve been struggling with my feet and ankles. I’ve tried a few different pairs of shoes to see if any of them were better. This week — on Tuesday and today — I went back to my Brooks Ghosts. They seem to be working better. Today I realized (or remembered?) to put my laces through the extra holes at the top of the shoe. I think I had tried this early on with these shoes, but it felt too tight, then. It worked!

10 Things

  1. gobble gobble gobble a turkey calling out from a tree in turkey hollow
  2. a bike rushing past me on the wabun hill
  3. an older man and woman stopped at the bottom of the locks and dam hill
  4. thwack thwack the chain from the flag hitting the flag pole
  5. a few bits of glitter on the surface of the river under the ford bridge
  6. the older man and woman halfway up the hill, each of them dragging a tire
  7. almost all benches were empty
  8. stopping at the Rachel Dow Memorial bench for a quick view of the river and to retie my shoe
  9. the wabun hill was covered in wet dirt — a little slippery when descending it
  10. a woman standing on the edge of the trail, looking out somewhere, taking a picture of something

strong shoulders

Open swim tonight, but no Sara swimming. It’s a bummer, but I know that it’s a very bad idea to try and swim with my sore shoulder, My favorite, self-proclaimed “best PTs in the world,” Bob and Brad have some exercises for me to try in the next couple of days:

july 7/RUNSWIM

run: 4.1 miles
monument and back
70 degrees
humidity: 87% / dew point: 68

More uncomfortably warm conditions. Difficult, but doable. I did my run/walk plan: 5/1 (mile 1) — 1.5/.5 (miles 2-4). My feet didn’t hurt that much, and I had a lot of energy, especially in my legs, at the end of the run. I’ll take that as a victory. I listened to my striking feet and dripping water (shadow falls) and the st. thomas bells for the first half, Olivia Rodrigo for the second.

10 Things

  1. St. Thomas bells — faint and short, 8:45, I think
  2. rowers!, 1: on the way to st. paul, crossing the lake street bridge, 2 double rowing shells in the blueish gray water
  3. rowers!, 2: on the way back to minneapolis, crossing the lake street bridge, 4 6-man rowing shells + the white boat with the coxswain
  4. coxswain to rowers: okay and stop. good job!
  5. overcast — a gray sky — is it going to rain? no: soon, sun
  6. the dreamy reflection of clouds on the pale blue gray river
  7. the path near shadow falls: cracked, cratered, ridged — dangerous!
  8. at the top of the shadow falls hill, passing an adult and a kid wearing a backpack — summer school?
  9. honk honk
  10. near the beginning: a woman walking with a dog, holding the leash too loose, the dog licking my leg — sunday, I didn’t mind; today I did

swim: 1 loop
lake nokomis open swim
81 degrees

Written the next morning. Almost perfect conditions. Smooth, warm water, not too crowded, overcast. For the first half of the loop, I felt strong and relaxed, but sometime not long after I rounded the third buoy, my right shoulder started to hurt. It was difficult to lift my arm. Ouch. When I reached the final green buoy, I stopped and rested for a few minutes in the beach area. I tried to swim again. Nope. I had to stop. A big bummer. I think I could have swum 5 loops tonight in this water.

Looked it up in the middle of the night (which might seem like a bad idea, but didn’t make me any less able to sleep) and it’s probably swimmer’s shoulder, caused by overuse. Swimmer’s shoulder is a common injury. I’m hoping that taking the rest of the week off will be enough to make it better. The silver lining: I still have more than half of the season left, so I should be able to swim again.

july 1/RUNSWIM

4.6 miles
veterans home
74 degrees / drizzle?
humidity: 89%
dew point: 69

Woke up at 6 am to get in a run before it rained, then heard thunder. Bummer. Had to wait until 9. When I left, the sun was coming out but a mile in, the wind picked up. Did it start drizzling or was that just dripping trees? I think it was a little of both.

It was hot and difficult and I wasn’t sure how much I’d be able to do when I started — 2 miles? 3? — but then I just kept going and it kept feeling a little more doable. Just make it to southern entrance to the Winchell Trail. And, just make it to the locks and dam parking lot. And, just make it to the top of the Wabun hill. Once I got to the top and kept going through Wabun park, there was no turning back, just through the grounds of the Veterans home and over to the falls then north on the river road to home.

10 Wet Things

  1. big puddles on the sidewalk
  2. smaller puddles on the path
  3. muddy ruts
  4. dripping trees
  5. dripping ponytail
  6. soaked shirt
  7. roaring falls
  8. gushing sewer pipe
  9. whooshing wheels
  10. damp face

Early this morning, while making breakfast, I listened to a podcast interview with Moheb Soliman whose book, Homes, I’ve just started reading. Love it! I think I’ll buy this book as a birthday present to myself!

In the interview, the interviewer mentions another poet who I’d also like to check out: Cecily Nicholson. Cecily Nicholson: interview + book, Crowd Source

Also in the interview, Soliman reads several of his poems, including this one:

Great Lake Swamp come heavy-use wetlands:
powers of Toledo origin song

Who let this wetland wet / Who cut this little inlet / Laid the hill for golden
hours / Fit the logs with the salamanders / Foretold the lichen and the mosses
/ Who offered the wildlife crossing

Along this promenade I sing / about how the world’s made / my behorned
serenade to nobody but

Who wet this aggregate / Who raised this bamboo deck / Who had these
grasses mown / Who made the birches grow in groves / Who made this prairie
seric1 / Carved out a space for heron

This is my behorned little dirge / I sing along this little bridge / about how this
little world’s birthed by no body but

Who left this river wet / Sowed the embankment / Set the grade for the slope
of the island / Spawned the minnows to feed the walleye / Who knows the
ripples till flood / Who reads teh dried-out flats of mud

About how the world’s mocked up / I sing along this ply boardwalk / This is
where the trombones stop

for nobody / By no body but / you local / No melody but vocals / As is / La la /
La li / La las / La lis / As is

Who let this wetland wet? I love all of these question about the creating of a place. I frequently think (and ask) about how the paths I run on, the lakes I swim in, were made what they are by people, particularly the city of Minneapolis and Minneapolis Parks. For years, I’ve been studying the documents and the places to find evidence of this creating and shaping.

Before reading the poem, Soliman says this:

And this is a big part of our discourse right now that, you know, humans aren’t separate. I mean, I have a really hard time kind of following that to the end, because I do feel that there’s a profound difference in how much we are able to control and shape that world to the point where we’re not really a part of it in the same organic way that so many other parts of it are, you know, and a lot of the poems like sometimes absurdly, you know, and I mean, I could even read some of those like, but absurdly play with that idea that, you know, we created this place, you know, the hiking trail, like it is actually, it’s not just some natural path.

You know, there’s a lot that has gone into making you feel that you are here at one in a harmonious, quiet moment in the woods or on the lake. And, you know, so our hand is like so strong in those places, and it would be really, like, naive to just write a poem about being out in the woods without also being aware about, of how we came to that place, and how humans are really, uh, yeah, sort of different and yet a part of.

Commonplace interview with Moheb Soliman

I was prompted to find this interview because I wanted to hear Soliman read his own poems; I hoped that might help me understand the strange spacing of the lines. He addresses this desire directly in the interview:

A lot of these poems are these justified text blocks with like, internal line breaks. And a lot of them started as lineated poems. Uh, and I just liked the ones that weren’t like that more because I felt like line breaks were too precious sometimes.

Just in poetry, not just mine, but sometimes I just kind of bristle at line breaks, you know? Um, they make, yeah, sometimes they make poems feel too precious. And I wanted this to have a bit more of a, like, robustness, you know? That they’re, they kind of just sit there on the page, you know, like a paragraph, you know?

Yet, I still love, like, the wordplay of, like, enjambment, and, uh, so, I came to a point where I thought, well, either all of these have to be these text blocks, or they just all need to go to lineated. And I spent a lot of time, like, reworking so many of them into these text blocks. And at one point I was really terrified that, like, I’ve made the reading experience really hard for people.

I don’t know, because to me, I’m just so familiar with them. They’re really, I see them in my head and I understand how they move, like, you know, orally, you know. So, it’s part of the reason I, like, really appreciate the chance to read them, because I feel like if I can just get my voice into someone’s head about the book, it’ll just make the rest of the experience, you know, easier.

Very helpful to read this, and to hear him read his own poems. The next thing he says is also helpful, and is sparking some new thoughts on (my) forms:

A friend of mine kind of made this interesting point where they sort of, like lakes, like on the page. They just kind of pool there with some like, gaps. And I think she was kind of first saying how the poems have a real flow. And then we were talking about how poems sometimes really feel like rivers, you know, and without really meaning to, I kind of forced these to have a bit more of like a lake, like, you know, here they are, in one place, and there, there’s the pooling, you know, that’s happening.

Oh — I want to think about this some more! How do rivering words look different from laked ones? What else do lakes do, besides pooling? They settle, shimmy in place . . . . This question is an excellent one to think about and to go back into my log to find some answers!

a few minutes later: they sink and sour and are stuck, still, stagnant, unstirred. Could it be that lakes, more than oceans or seas or rivers, are about what’s at the bottom, what sinks down, unmoved by currents? Stale and stymied. Layered and sedimented, cyclical – circular

plastic project

Since March, or was it April?, I’ve been collecting the plastic that we use for some unspecified future project. It started with old freezer bags, but expanded to include grapefruit, zucchini, and mini cucumber bags. Now I have sandwich and pita bread bags and the plastic bags that covered the new fan I recently bought. My favorite one: the plastic shell my new googles came in, which looks like another pair of clear goggles.

Definitely in April, I began deconstructing the freezer bags — cutting off the bright blue (zip) locking part, cutting open the clear plastic, then cutting out the white label. Last week, I decided I wanted to use the blue zip lock parts for some sort of visualizing of the lake. Maybe a big map of a lake nokomis loop? My first thought was to connect the strips together with thread or tape, but that didn’t really work. This week, another idea: shred the plastic! I tried to do it in the paper shredder, which would have shredded it almost instantly, but that wasn’t working. So, instead, I’m using my mother-in-law’s old silver scissors and snip snip snipping the strips. This snipping labor is reminding me of the satisfaction I got in the winter from drawing and shading in circle after circle on my New Yorker essays. There is something therapeutic about using my hands in this repetitive task, but also something that encouraged deep, creative thinking. These blue plastic strips are also satisfying to scoop up and sift through my fingers. Will these plastic blue shards become part of my map, or just the process that leads me to that map? Time will tell.

from the zip on a freezer bag to shards of blue lake
  1. seric = silk ↩︎

A few other thoughts:

As I cut up these little shards, I thought about all the plastic that ends up in the lake and an ocean and my organs and tissues and bodily fluids. Yikes!

As I accumulate more and more plastic I wonder: how can I stop using so much plastic? First step: stop using ziploc bags for storing my half used produce! Make my own bread? What else?

Telling Scott about my shards last night, he suggested trying to (just barely) melt them. In one of my bouts of insomnia I looked it up and found some suggestions, but not for what I wanted. In the various sources, toxic fumes was brought up more than once. Also: homemade shrinky dinks.

They are not the same texture, but I have some great green plastic — from zucchini and cucumber bags, and from the plastic wrap on two olive oil bottles. I’d like to mix some bits of them with the blue and see how that affects the color. Could I melt these together?

swim: 3 loops (6 mini)
cedar lake open swim
84 degrees

A calm and warm lake! Wonderful for swimming. I did 6 cedar loops without stopping. or only stopping mid-lake to adjust my nose plug. I noticed orange and pink buoys. Was mine the only yellow one? A few vines wrapped around my head and shoulders as I returned to the first buoy. The water was green-ish. The only fish I encountered were little minnows near shore. My bubble friends trailed below and in front of me.

overheard, one lifeguard to another — I told him he needed to head over to lake nokomis to pick up his swim cap.

A uncapped swimmer was out in the middle of the lake, some more uncapped swimmers were lurking at the far orange buoy.

Anything else? I felt strong and smooth, and often the swimming seemed effortless. Even so, I was glad to be done at the end of the 6th loop.

june 30/RUNSWIM

run: 3.25 miles
2 trails +
75 degrees
humidity: 77% / dew point: 68

Hot! And not too terrible. Yesterday morning, walking to a coffee shop in the heat and humidity I felt like I struggled to breathe but today, when it’s almost as hot, I didn’t struggle at all1. As I ran above, I listened to my “Doin’ Time” playlist. Below, I listened to water trickling out of the sewer pipes and the occasional voice and the cars driving by. I noticed puddles and some wet dirt (it briefly rained earlier this morning). I thought about how fast the summer is going by and if I encounter any coyotes or the den that I’ve seen signs about.

No rowers or roller skiers or regulars. No poetry or flashes of inspiration. And that was fine with me. I was relaxed and free and happy to feel how strong my legs and back are, thanks to several weeks of solid swims.

A week or so ago, I discovered Moheb Soliman’s Homes, a collection of poems about the Great Lakes. I requested it from my local library and picked it up on Sunday. Here’s one of the first poems:

from Homes

At Point Pelee–Leamington,
Sandusky–Cedar Point / Moheb Soliman

This beach has more than two sides
more than the lake and the parking lotmand cultivated and sandwiches farms
and kiosked
aside it
and defies properties
I’ve peed
behind every sorta flora
scared away all kinda fauna
I crossed the lines
of r&r
to bridge the banks of main and head streets and waters
I tried myself
had myself
washed ashore to hamlets
faceup
the whole time
my figure
a petty viaduct only shallow beach could love
I swam each day I changed
myself in the Corolla
and diaspored
footfalls of mollusky sand all over the motel districts of Canuck Sanduskys
where in touch more
with
nature’s what they are
more
than
amusement
or
national park
and
lark
Cedar Point and the
tip
this land does not come to
two
states
means ends
nations
and defies commodity
recreation’s and conservation’s
this place
has
more
than
the
all-night
or
primitive drive-thru and the camping
this whole time my body held in feet
of surf
not diverting to the water
or exiting
but bridges fail all the time nothing new
bridges are being built and rebult
all over these lakes
adding sides to
no end
defying the accounts of travelers
homing in
pointing out
we came in off the water
not really having been
out there
you come out of the water turn right
around get back in there
I’m going out to the water
never really having left there

I wasn’t sure how to keep the spacing with my typing, so I took a screen shot of the page (see above). I’d like to hear the poet read one of these poems to get a better sense of how to understand their spaces….I found them reading it!

Does this help? I’ll hav to listen a few more times, and read more of the poems in this collection. I should also watch this:

So much to think about in this short prose poem. Today, if I can remember as I am battling the wind and the waves, I’d like to think about these lines:

but bridges fail all the time nothing new
bridges are being built and rebult
all over these lakes

There are literal bridges and metaphorical bridges and metaphor as bridge. I want to think about the bridges in the ending lines:

we came in off of the water
you come out of the water
I’m going out to the water / never having really left there

swim: 2 loops
lake nokomis open swim
90 degrees

It didn’t seem windy but, wow, the water was wild. Very choppy, with an undertow and lots of waves. Mostly I breathed on my right side and did as much punching of the water as stroking. Rounding the buoy during the second loop, a lifeguard approached and called out, we need to evacuate the water! head to the beach! I wasn’t sure what was happening, but I didn’t ask, just swam to the beach. A few minutes later, we all heard a lifeguard tell everyone that the open swim course was just for open swimmers. Then another lifeguard (or was it the same one?) call out, there was a distressed swimmer, but we were able to help them. I’m not surprised that someone was distressed out there; it was rough. I didn’t mind how rough it was, but I didn’t want to blow out my shoulder with another loop. So I stopped after two. I told Scott that June is for being cautious as you build up your muscles, but July is for pushing yourself to keep going. July doesn’t start until tomorrow, so I’m fine with stopping tonight.

I had wanted to think about bridges and being on the water or in the water or out at the water, but I was too distracted by the waves and the need to give attention to breathing and not swallowing water and delighting in the fun of fighting the waves and winning.

A question to ponder: will this be the week (the month?) of choppy water? I don’t mind having a few choppy days, but I hope the water calms down.

  1. Just checked and the humidity was worse yesterday, 89%, so I guess that could have been why it was harder. ↩︎

june 27/RUN

6 miles
veterans home + extra
64 degrees

Another beautiful morning. Quiet, calm, low-ish humidity. Ran on as much soft dirt as I could find, which helps my feet. Ran for 12 minutes straight, then 90/30 for the rest — with an occasional 2 or 3 minutes of running thrown in. My legs felt strong and bouncy. My feet started hurting around mile 4. I need to figure this one out. I think it’s mostly warts — yuck! — a few on the ball of my feet, one or two on or under a toe.

10 Things

  1. a coxswain’s voice, down in the gorge
  2. the dirt trail on the grass between lena smith and the river road was narrow and overgrown
  3. nearing locks and dam no. 1, voices somewhere in the trees — on the upper trail leading to the ford bridge
  4. ding ding ding ding ding the recorded bell from the light trail train passing through a intersection
  5. the soft roar of the creek far below me as I crossed the tall bridge that connects the veterans home to the park
  6. a glimpse of the trail Scott, RJP, and I hiked yesterday evening through the trees, below
  7. mostly empty benches
  8. a few e-bikes on the trail, going way too fast
  9. glanced over at the statue of Big Feet/Gunner* when I turned to run through the archway near the falls
  10. surfaces: asphalt, concrete, dirt, roots, brick, sand

*I looked up Gunner on this log because I knew I had written about him. A fun coincidence: I wrote about him on June 27th, 2021! “Ran south on the river road trail past the falls and stopped at the big statue just past the pergola garden. When I would walk or bike the kids over here, about 10 years ago, we (or was it mostly me?) called this statue “big feet” because all the kids could see was his big feet. There was also a little feet (John Stevens)–a much smaller statue not too far way. Today I wanted to find out who Big Feet actually was. I assumed he might be someone connected to Fort Snelling–Zebulon Pike or Snelling or Franklin. Nope. Gunner Wennenberg, a Swedish composer, poet, and politician. This statue was erected on June 24th, 1914.”

Found this bit about names on Poetry Daily (poems.com):

A name is a word but not a word. Some words are names and some names are words. When you’re alive your name means you; sometimes it means the you you mean to yourself; more often the you you are to each person who knows you well enough to use it. If it’s a word, it also means what it means as a word in the mouths of people who don’t know you, and also sometimes in the mouths of people who do know you. When you’re dead your name means you until the people who used it are all gone and then it means pure sound (if your name was not a word), or it goes back to meaning what the word means (if your name was also a word).

Danika Paige Myers on Grave Markers

june 25/RUNSWIM

10 miles
ford loop + hidden falls + veterans home + falls + locks and dam
60 degrees
humidity: 80%

10 miles. It’s been a few years since I ran 10 miles. I just looked it up and, according to my records, it’s been since Sept 29, 2024. That’s a week before the marathon. Wow. It wasn’t easy. I wasn’t fast. My feet really hurt in the last mile. And I did it. And I feel good about it. More than good, great. These long runs are really helpful for me as I try to work on my mental strength and endurance.

Yesterday I was listening to Kara Goucher giving advice on her podcast. What I remember her saying is this: find something positive to focus on for each stretch. Don’t allow yourself to think about what’s going wrong; think about what you are doing right. For many of the running stretches I felt strong and bouncy and in a dreamy state. Not sure I’d call it a flow state, but a state of non-thinking. Of being.

When I was thinking, I thought about my running. In the last three miles, I thought: I need to be particularly intentional in these last miles of my long run to not let it fall apart. I need to work at keeping to my schedule of walk runs. Keeping to this schedule should be something I work on in future long runs.

my route

My route took me many different places: through the neighborhood, past the daycare at the church, over the lake street bridge, beside shadow falls and the monument, on the edge of the new Highland bridge development, just above Hidden Falls, next to a skate park, over the ford bridge, past Wabun and the splash pad, through the veterans’ home grounds, behind the John Stevens’ house; above the falls, back up to wabun, down to the locks and dam no. 1, then north on the west river parkway. There was lots of shade and only a few stretches of direct sun. It was cool and overcast for the first half, a little warmer and sunny for the second half.

10 Things

  1. one rowing shell out on the river — I noticed in my peripheral as I crossed the lake street bridge — kept trying to see it in my central vision, but never could
  2. a woman’s voice at the construction site for home being renovated — she said something like, they’ll be here to hook up the garbage disposal — is that what she said? I can’t quite remember
  3. the soft shushing of my feet as they stuck the soft dirt then slid backward
  4. music blasting from a bike
  5. the soft rushing of water down the channel under the bridge that leads to a hidden falls overlook
  6. a ladder at an angle, leaning against a house, reaching a window on the second story
  7. the hum of skateboard wheels, a flash of a skater behind me, the sound of the board flipping as the skater went up a ramp
  8. a woman sitting on a bench near the veterans home, reading something
  9. 2 people, close together, on the little bridge overlooking the falls, taking a selfie
  10. the thwack of the flag rope hitting the pole in the wind

For the first mile, I listened to the traffic, then I put in Olivia Rodrigo’s new album. I listened to it 3 times as I ran. They lyrics I remember most come from the song “Expectations”: past mistakes are just new information

swim: 2 loops
lake nokomis open swim
74 degrees

I entered and exited the swim course at the other end of the beach and avoided the worst patches of milfoil. Only a few ghostly vines not quite reaching my toes. Nice. I like starting there, much closer to the last green buoy. It’s less crowded and it shifts where and when a new loop begins. At least, this is what I thought as I swam the second loop and reached the second orange buoy, which was now the third buoy I swim by in a loop and not the second.

The water was a little warmer, or I was. Whatever the reason, the result: no freezing feet or fingers. I witnessed lots of bubbles, some menacing swims, lifeguards that were too close to the buoys, forcing me to take sharper angles around them. No fish seen below, one bird, flying low with its wings spread wide, above, a duck near the shore as I swam into the beach. Two little girls, chasing after it.

Overheard: one of the girls to the other — then he picked it up with his bare hands and threw it!

Overheard: one kid to another, on the beach — how old are you? Eight, you’re eight?!

A big exercise day today. Almost 1500 active calories. 10 miles of running, a mile and half of swimming. It felt good.

june 23/RUN

4 miles
monument and back
65 degrees

Hot! Bright sun. Some shade. I watched my shadow beside and below me as I ran the stretch of the east river trail between the lake street bridge and shadow falls. Heard a coxswain, then 20 minutes later saw the white boat on the river. I think I saw some rowers, too, but it might have just been waves.

I did 90/30, which should have felt easy, but didn’t. But it kept my pace and heart rate a little lower. Wore my Brooks Ghosts and some new socks — size: youth. I like this size — not too tight or too loose. My feet felt okay until the last mile when the widest part, below the big toe, started to rub, then slightly ache. No Brooks for my long run, either tomorrow or Thursday. 10 miles this week.

Listened to the cars and the kids and the sound of my feet striking the ground for the first half, then Olivia Rodrigo’s new album, you seem pretty sad for a girl so in love, for the second part. I like it; it’s fun to run to. As I walked back, I listened to her song, “Purple” — I better add that to my color playlist!

10 Things

  1. the sandbar, under the lake street bridge, was just beneath the surface of the river
  2. little kids being dropped off at the church daycare — as I ran by, I heard the bell for them to go inside and start the day
  3. cars backed up on the bridge due to a red light far up the hill
  4. voices in the ravine, near shadow falls
  5. the bottom of the water fountain at the monument was flowing continuously — had someone left something on? was the button stuck? no, I think it’s designed to do that for draining and dogs
  6. only one open spot at the monument parking lot
  7. workers were doing something under the lake street/marshall bridge — it didn’t impact pedestrians or the walking trail, but the road up the hill was closed
  8. a line of bikers on the trail — about 8 silver riders in bright yellow vests
  9. running by a house — a flash of red, then a small bird landed on a railing — mostly it had no color for my bad eyes, but a few times I could see that it was red
  10. the slide-y (but not slippery) feel of my feet striking the soft sandy grit on the desire path next to the paved trail

note: It is 2:44 pm and thunderstorms are predicted, starting at 4. Open swim is set to begin at 5:30. Will it happen? Future Sara, let us know! . . . Future Sara here: cancelled at 4 pm, amidst a steady rain with occasional thunder.

weeds / entanglement

Remembering this hours after my run: near the end of the walk home, I thought about nets and being entangled. Why? Just remembered! It was the lines in Olivia Rodrigo’s “Purple” in which she sings about unraveling. Wait — not “Purple” but “The Cure”:

Refrain]
But I’m unraveled (I’m unraveled)
I’m unraveled (I’m unraveled)
I’m unraveled (I’m unraveled)
I’m unraveled (I’m unraveled)

[Chorus]
And my head is full of poison, and my heart is full of doubt
I got toxins in my bloodstream, you tried hard to suck ’em out
And it feels like medication, and it’s good for me, I’m sure
But it don’t matter how your love feels anymore
It will never be the cure

I thought about unraveling is the unwanted thing here; she’s falling apart. But, unraveling can be desired; I’d like for the thick knots and tangles of milfoil to unravel in the swimming area at lake nokomis. This lead me to think about nets and how they can trap us or keep us safe. And knots — in hair, of stomach anxiety, with thread, they’re bad, but on anchors, on the ends of drawstrings, for keeping shoes tied tightly as you run, they’re good.

Knot is a tangle, a problem that needs
unraveling. Not is the thing that isn’t / doesn’t /wouldn’t. Knot a securing, a way of holding on.

Knot Work / Not Work / Knot Hole / Not Whole

When I looked up the lyrics of “The Cure,” I discovered that Rodrigo is calling her tour the Unraveled Tour and has a very cool video for the song, which involves some visually freaky and cool unraveling:

Midway through the video Rodrigo begins unraveling as red threads emerge from her outstretched fingers. More and more red appears.

screenshot from “The Cure” by Olivia Rodrigo / red thread emerges from an outstretched hand

And here’s another knot poem that I posted on this log years ago. It’s a favorite of mine:

Epistemology / Catherine Barnett

Mostly I’d like to feel a little less, know a little more.
Knots are on the top of my list of what I want to know.
Who was it who taught me to burn the end of the cord
to keep it from fraying?
Not the man who called my life a debacle,
a word whose sound I love.
In a debacle things are unleashed.
Roots of words are like knots I think when I read the dictionary.
I read other books, sure. Recently I learned how trees communicate,
the way they send sugar through their roots to the trees that are ailing.
They don’t use words, but they can be said to love.
They might lean in one direction to leave a little extra light for another tree.
And I admire the way they grow right through fences, nothing
stops them, it’s called inosculation: to unite by openings, to connect
or join so as to become or make continuous, from osculare,
to provide with a mouth, from osculum, little mouth.
Sometimes when I’m alone I go outside with my big little mouth
and speak to the trees as if I were a birch among birches.

Her discussion of trees talking to each other and growing through fences returns me to the Knot Work / Not Work poem. Here’s what Jishin No-ben (Lee Ann Roripaugh, trans.) writes about tree knots and burls:

from Knot Work / Not Work / Knot Hole / Not Whole: a Mapping

2.
Formed in trunks where branches used to be,
or where the trunk’s growth has choked off
the smaller, lower branches in a tree. Each knot
the mark of a tightening tourniquet surrounding
a phantom limb. Each knot a scar, a toughening
over to cauterize loss, seal the body shut so it doesn’t
bleed out in the snow. In a concentration camp
in Minidoka, Idaho, wood artist George Nakashima
learned to burnish the souls of trees through their scars:
their knots, their holes, their cracks, their broken histories.

. . .

4.
Burl’s the wood formed when a tree is sick
or stressed, causing the grain to arabesque
into strange spirals, distorted forms, eye-spotted
with visible knots. Burl erupts when infestations
of insects or mold spread unchecked beneath bark’s
façade, the burl becoming larger, more ornate,
as the tree continues to grow. They sound like tumors,
or eyesores, but burl’s actually expensive and rare.
A tree can’t survive without its burl. When burl
is cut from a tree while it’s still alive, the tree dies.

I’d like to use these descriptions of tree biology as an inspiration for my discussion of milfoil biology — about how milfoil spreads and chokes out the light and starves fish and ensnares swimmers’ arms.

june 18/RUNSWIM

9.15 miles
lake nokomis and back
57 degrees / humidity: 87%

My longest run in more than a year. It is humbling to feel like 9 miles was the most I could do (at least today) when I ran a marathon just 2 years ago. Of course, thanks to perimenopausal anxiety, I have flashes of worrying that it’s not being out of shape but something physically wrong with me. A few days ago, Scott and I had a discussion — which is worse: peri/menopausal anxiety or peri/menopausal irritability? I guess, being irritable is a drag for everyone around you, but it seems less draining than worrying that every small ache or pain means you might have a terminal illness. I am rarely irritated, but I am often anxious.

I ran the first mile without stopping, then moved into my 90 seconds of running, 30 seconds of walking. I like this method, although I was a little disappointed that my heart rate was still higher. Was it the humidity? Is that just how my heart rate works when I’m running? Is it a bigger concern — some heart problem? Or was it because I ran the first mile without stopping instead of doing the 90/30 from the beginning? I imagine it was mostly the humidity and doing a continuous first mile. At the halfway point, I experimented with the ratio: 3 min run/1 min walk and 2 min run/1 min walk.

assessment: I feel pretty good now, and I definitely had more energy at the end of the run. My feet hurt — not as much as they have in past runs, but the ball of both feet still ached at the end. Also: my ankles were a little sore, too.

Even though it was humid, and I wished I had worn my tank top instead of a short-sleeved shirt, I didn’t feel too hot. Lots of shade, a cool-ish breeze. I heard at least one woodpecker, laughing; the babbling creek; a dog losing its mind — bark bark bark bark — across the creek. I greeted several walkers and runners, stopped at the park bathroom right before reaching mile 8. I ran past some guy watching a pickleball match; counted several kayaks out on the water; encountered a biggish group of runners ahead of me — would I get tangled up with them? No, thankfully they stopped at the playground to do some exercises and to pair up. As I passed them, I could hear someone calling out, okay, now find someone with about your same pace.

For 8 of the miles, I listened to the world around me. Cars streaming past on the parkway; the hum of a hoverboard on the bike path; kids calling out to each other at the creek; and the thwack of the ball on the pickle ball court. For mile 9, I put in my “windows” playlist. The song I most remember was one I’m almost skipped, Pete Seeger’s “Fly through my window” — little bird little bird fly through my window

random bummer news: The Minneapolis Park Board voted to close the dog park and one of the most decorated American female mid-distance runners, Jenny Simpson, had a medical emergency while pacing a mile race on Monday night: her heart stopped and they gave her CPR for 20 minutes before it restarted. She’s in the hospital now, recovering. She is 39 and just retired from running a few years ago.

swim: 2 loops
lake nokomis open swim
70 degrees

Brrrrr. I’m not sure what the water temperature was, but it felt cold. Probably 70 degrees. The water was a bit choppy today and full of menacing swan boats and a few clueless kayaks. I couldn’t always tell if the kayak was a lifeguard moving across the course or some random kayaker not paying attention to the course — or maybe not realizing there was a course. I wouldn’t be surprised if no one told them what was going on.

I took RJP’s advice and started at the far edge of the beach, in line with the last green buoy, to avoid the tangles of milfoil at the other end of the beach. It helped a lot. The only milfoil I encountered was a few stray vines in the middle of the lake. One wrapped around my head and I had to fling it off, mid-stroke.

10 Things

  1. clear bubbles, made by my piercing hands
  2. a strange squeaking, rubbing noise as a swan boat neared
  3. often the orange buoys look white, the green ones too
  4. again, I swam straight to the buoys even when I couldn’t see them — only them when I was about 15 feet away from them
  5. the rope tethering the last green buoy to the lake bottom was at a sharp angle
  6. entering the water, I walked past 3 guys skipping rocks at the edge of the water
  7. a few silver flashes
  8. almost ran into another swimmer — I didn’t see them until they were right there
  9. sighting a green buoy, swimming towards it, seeing a sailboat near it and wondering if I had seen the buoy at all or just a boat — always, the buoy was there
  10. my first few steps in the water: brrrrr! very cold — I warmed up but felt very cold by the end, after sitting at Painted Turtle for a half an hour, my heels were numb

june 16/RUNSWIM

3.1 miles
2 trails
69 degrees

A sunny afternoon. Warmer than I thought it would be. Not an easy run, but I did it, and I got to travel on the winchell trail, which was shaded. Mostly the trail was in complete shade, but occasionally some sun came through. In a few spots it glowed so much that I wondered if it was white paint. Nope — I double-checked, just sun. I heard some kids above, then a person sitting on the 38th street steps having a disturbing conversation about someone being shot in the head. I hope they were talking about a movie or a tv show.

5 Run and 5 Swim Things

  1. the path was thick with bikers
  2. the road was crowded with cars
  3. the two benches that I recall noticing were occupied
  4. puddles on the trail from last night’s rain
  5. 2 kids on the dirt part of the winchell trail — the younger kid to the older one: do it! the older kid’s response: that’s mean!s
  6. several military jets flying above the lake
  7. water color: a pale blue-green
  8. little spirits at my feet! (minnows near the shore)
  9. a few friends: sediment and bubbles
  10. the water was so low — near the shore, it was far from the lifeguard stands and there was a little drop-off near the water

swim: 3 loops
lake nokomis open swim
70 degrees

A great swim! Again, I swam straight to the buoys without seeing them. And when I couldn’t see anything but water and trees and sky, I didn’t panic at all.

A few silver flashes below. 1 2 3 4 5 breathe right 1 2 3 4 5 breathe left. Sometimes, 1 2 3 4 breathe right 1 2 3 4 breathe right. Steady strokes. Sometimes I was sore, sometimes I was worried about my heart rate1, and all of time I was deeply grateful to be swimming in this lake with my strong shoulders and back.

Some dog updates

First, on Saturday, Delia the dog started limping and not putting any weight on her back left leg. On Monday the vet delivered the bad news: a torn ACL. Major bummer! Delia is in good spirits. In fact, she’s managed to figure out how to hop on that leg pretty effectively. It’s hard having to stop her. Currently we’re trying to decide between surgery or not. If she were a bigger dog, there would be no question: surgery. But, with smaller dogs, taking it easy and rehabbing might be enough. Surgery is expensive and traumatic, but so is not being able to run and jump and do much of anything for many months.

Second, it is seeming more likely that the off leash dog park will be closing by the end of 2026. It is on sacred Dakota land, I support the returning of this land (see this article for more info). At first, I was sad about losing it, but then Delia tore her ACL and we think it might have been at least partly due to an aggressive and unsupervised dog at the park. Many dog owners are great with their dogs at the park, but some use it as daycare, ignoring the rules of keeping your dog within sight. Even if the dog park stayed open, I don’t think we would taking Delia back there.

  1. last night at cedar lake, my average heart rate for the swim was 160, which was alarming. Usually it’s under 130. Combine that with my anxiety over any anomaly in my watch data, and I was a little worried. Checked my heart rate after I was done: 126. Phew. Back to normal. ↩︎

june 13/RUN

4 miles
up to wabun, down to lock and dam
60 degrees
wind: 14 mph

I was supposed to do open swim this morning, but it was 57 degrees and very windy and I decided that was too much for me this early in the season. Lots of wind = choppier water = more sighting = sore neck, So instead I watched Paul (steak sause not sexass) Seixas abandon and Del Toro win, then went out for a windy run.

It was a tough decision not to swim; I really don’t like missing open swims. But, as I walked through our alley before I started the run and felt the cool and windy air, I was glad I hadn’t gone. The run was good. The first 5 minutes always feel strange now. Is it that my shoes aren’t quite right, or that I’m getting older, or something else I’m not imagining? I think it’s more a redesign of the shoes than anything else.

I don’t remember what I thought about, and not much of what I noticed. I ran on the narrow and root-y strip of dirt in the grassy boulevard until I reached the 44th street parking lot. I don’t remember hearing any distinctive birds or avoiding any squirrels.

10 Things

  1. a trio of roller skiers on the double bridge
  2. 2 bikers crossing in front of me to bike down to the overlook at the south entrance of the winchell trail
  3. a bike zooming by me
  4. a man sitting on a bench near the locks and dam, fishing
  5. a squeaking noise as something on a light pole was jarred loose in the wind
  6. choppy water under the ford bridge
  7. the dirt path that winds through the grass was narrower in past years — are people using it less?
  8. someone slowly jogging up the locks and dam hill, then stopping at the top
  9. 3 people spread across the bottom of the wabun hill, one of them pusing a bike and holding a (too) loose leash with a small dog
  10. an older couple, the man pushing a walker, on the edge of the trail near the coyote den nearby sign, looking at something — the river? the coyote den? something across, on the east bank?

For most of the run I don’t remember much of what I heard. For the last mile, I listened to my “It’s Windy” playlist. Favorite song today: “Summer Breeze.”

I almost forgot about the shadows! Actually, I did forget about the shadow for several hours until suddenly they popped into my head. At the locks and dam, running by a fence, I saw some sharp shadows and stopped to take a picture:

shadows / locks and dam no 1 / 14 june 2026

Fence and shadow, shadow and fence. Which is more real?

june 11/RUNHIKE

8.1 miles
ford loop + hidden falls
64 degrees
dew point: 59

Technically, if I follow Scott’s plan, I’m supposed to run 9 miles today. But I’m going hiking at the dog park later this morning and swimming at the lake this evening, so I kept it to 8. I wasn’t fast, but I’m pleased with this run. I didn’t feel great at the beginning; it was very sticky and breathing wasn’t that easy. My heart rate shot up pretty fast, too. I wondered how I could keep running when it was already so hot and I felt so bad. Then I decided to not worry about how much I walked and to just keep going. For the ford loop (the first 4 miles), I ran until my heart rate reached 169, then I walked until it got down to 125. At Hidden Falls, I tried something new: run 90 seconds, walk 30 seconds. I wasn’t sure if I could handle having to look at my watch so much and stopping every 1.5 minutes, but I didn’t mind it, and breaking the time up into small increments made it go by faster — or made me think less about it as some big, overwhelming amount. This is the Galloway method of training. I think I’ll try it on my next long run for the entire run.

For most of the run, I listened to my book, Ariadne. For the last mile, I listened to my bunnies playlist.

5 Running and 5 Hiking Things

  1. the overcast sky made the green in the tunnel of trees seem deeper and darker
  2. a slash of orange on the ancient boulder
  3. a big log floating in the river near the east side of the ford bridge — was it a log? a boat? a person?
  4. a coxswain calling out instructions over his bullhorn to some rowers — heard, not seen
  5. roots buckling the sidewalk, looking like slithering snakes
  6. the entrance to the dog park was dark and green and inviting in an almost sinister way
  7. evidence all around of the big storm 2 nights ago: giant felled trees, trunks tipped over and reaching for the river, a thick branch that must have been blocking the trail before someone cut it
  8. drops of rain hitting the surface of the river, creating slight ripples that distorted the water near the shore
  9. bark bark bark bark bark bark — an enthusiastic dog
  10. kerplunk! splash! a dog swimming more than halfway across the river, moving fast

hike: 40 minutes
minnehaha off leash dog park
63 degrees
drizzle off and on

dog name: the swimming dog’s name was Millie — okay Millie, come here — a human calling to the dog

According to FWA, it’s supposed to rain off and on all day. We managed to mostly miss it, only a few drips on the river surface. We talked about terrible chemistry professors and doing hip thrusts with weights on your lap. FWA performed an imaginary conversation between Delia and another dog. In this conversation, they talked about how great the dog park is. Delia bragged about getting to come twice a week and the other dog said they only went once but that the yard surrounding their mansion was bigger than the dog park.

Possibly for the swim this afternoon: a prompt from Manny Loley

Now I invite you to find the water. In Diné thought, change happens in fours, manifestation happens in fours. There are four sacred mountains, four worlds that we emerge from into our current world. I invite you to create a poem in four steps.

First: find a body of water to sit with and listen. A river, a lake, an ocean—let it connect with the water inside of you. And let the sound that it makes work on your body and your mind and your heart.

Second: build your relationship with the water. Listen for what the water has awakened inside of you. What do you feel? Where do you feel it in your body? What stories are brought to the surface?

Third: follow the reverberations. Write down some of your thoughts, your feelings, your memories. Don’t worry about spelling or grammar, or about making things sound writerly or whether they make sense or not.

Fourth: make an offering to the water. Share what the water gave life to in the form of your poem. Touch the water and give thanks.

waterlogged: heavy with water, dense, difficult to manage, not dry, less buoyant, damaged/distorted/warped by excess water, soggy, characterized by the presence of a lot of water

swim: 2 loops
lake nokomis open swim
64 degrees (air)
71 degrees (water)

After finishing my run and the hike, it started raining. Off and on, all day. By the time I went to open swim the temperature had dropped enough that the water was much warmer than the air. There was wind, too, which made the water choppy. I didn’t care. It was fun to swim into and through the waves. I swam straight to many of the buoys even when I barely realized I was seeing them. I think I did less sighting and more swimming without looking. It’s strange how much more comfortable I feel now when I see so much less.

a regular: As I exited the water an older man heading in asked me how it was. I said, it’s choppy, but I like it that way. He agreed and then we talked about the crazy amount of milfoil in the water. I have decided that I have said enough about it — it’s out of control and dangerous. I wouldn’t be surprised to hear of someone drowning in it. And, like blue green algae blooms, I just need to get used to it and find ways to avoid and/or endure it. Just before he left, the man introduced himself and shook my hand. I’m Joe. / I’m Sara./ Nice to meet you.

Other things I remember: a few patches of blue sky; opaque water with a few silver flashes; a woman swimming, her arms entering the water without her elbows bending; the roar of rushing wind; swimming just barely over the top of the milfoil; the ridgeline of the wave as it rippled over the water; a swimmer exerting a lot of extra energy kicking, white foam everywhere; the hard bump of my safety buoy hitting me in the waves; the silcence and solitude when I stopped in the middle of the lake; looking to my right and seeing a dark line of clouds, hovering

june 3/RUN

4.5 miles
the monument and back
65 degrees

Warm and windy. So windy that I had to take my cap off as I crossed the lake street bridge. The river looked low. I think I saw a long sandbar near the east shore. My feet were still a little sore, but mostly felt okay. Chanted in triple berries for the first 2 miles. Listened to my bunnies and rabbits playlist for the last mile.

11 Things

  1. no rowing shells on the water, but the big white motor boat that follows alongside the rowers was out there, near the dock at the rowing club
  2. workers on the other side of the lake street bridge, fixing something and making a lot of noise doing it
  3. glittering waves close to the easi bank
  4. shadow falls was falling vigorously
  5. running up from the under the bridge on the st. paul side, looking below at the water, envious of my shadow in the water
  6. on the ledge of the overlook at the monument: a insulated coffee mug, white
  7. below the overlook, a person with a dog
  8. tea kettle tea kettle or cheeseburger cheeseburger — a carolina wren somewhere
  9. a person wearing something bright orange, sitting with their bike near the upper entrance to shadow falls
  10. kids being dropped off at the daycare at the church, some by car, one by bike
  11. a handmade wood sign declaring ICE OUT in a neighbor’s front yard on the next block

holes

Time to wrap up this hole project for a few months. I have 4 visual poems that I think are . . . not finished but . . . ready to be considered done. Hole 1, Hole 3, Hole 5a, and Hole 5c. I can imagine returning to them in the fall and trying new (more advanced?) techniques with thread and grids and layers — not just 2D, but 3D.

Well, I would have finished all of the hole poems if a HUGE limb hadn’t fallen right outside my window. We (Scott, FWA, and I) had to drop everything and remove the tree, which took almost 2 hours. Scott happened to be working on a YouTube video as it happened and got a recording of it falling. Yikes!

may 30/RUN

3.7 miles
bottom of locks and dam
71 degrees

Warm, sunny. Not too bad in the shade. Ran down to the entrance of the locks and dam no. 1, turned around, stopped to walk for a few minutes, put in my “Moment” playlist, then started running again, When I got to “Lose Yourself,” I did a few strides. Felt a few brief flashes of a runner’s high.

10 Things

  1. bawk bawk cockadoodle doo! heard from far away, slowly approaching — what is that? A bike with an open bike trailer passed by, 2 kids in the back pretending to be a chicken and a rooster
  2. no cars on the way down to the locks and dam, only one car parked at the bottom
  3. some voices above me, on the trail going up to Wabun or on the ford bridge
  4. an orange water cooler with a sing, “Mill City Running” near the bench above the edge of the world
  5. empty benches — maybe one or two occupied
  6. a biker passing, blasting techno music — even if there had been a doppler effect on the music how would you be able to tell?
  7. swallowed a bug — forgot about it until an hour later when I had a few coughing bouts — Bug! I called out, to no one
  8. the rush of leaves through the trees sounding like falling water
  9. stopping at a water fountain near the end of my run, waiting for another runner to finish, soaking my hat — I have no memory of what it felt like to put the wet hat on. Did it drip down my face? Did it feel cool? I have no idea
  10. Walking back, noticing a grid on the lattice of a neighbor’s fence — at first I thought, squares, then lines

I started thinking about grids and lines and my interest in them, which led to thinking about how open swim involves some lines, or maybe not lines but trajectories — from buoy to buoy to buoy, and it also has an imaginary grid and points on that grid. But, open swim also has no lane lines. You are tethered/connected to the world and others in a different logic. I’ve already written about this in a few different ways, including in this poem, from my recently published chapbook, Inklings:

My geometry

of open swimming:
an eye, lake water.
Both of us now grids
with one dot in our
centers — a cone cell
that works, a buoy
that beacons. A line
drawn between passes
through vacant lots and
murky seas as it
tethers us to each
other — swimmer and
vision, buoy and
body, to sight and
to rarely see.

may 28/RUN

4.25 miles
falls and back
61 degrees

Cooler this morning, earlier too. My goal was to run at 7. My watch says I started the run at 7:07, which means I left the house around 7. Nice. Wore my old (2021, I think) Sauconys that I stopped wearing because they made by big left toe hurt. At mile 4, my toe started hurting again. Bummer. Back to Brooks again or buying a new pair of cheaper Sauconys.

Ran to the falls without headphones, listening to the cars and the geese returning north. Ran back listening to my “Bunnies and Rabbits” playlist. Bad Bunny’s “BAILE INoLVIDABLE” and The Jazz Crusader’s “Young Rabbits” helped me to pick up the pace. I need to create a playlist for pace — maybe mix it in with my beat/metronome experiment: 1 mile with no music or beat / 1 mile with metronome at 172-180 / 1 mile with music.

10 Things

  1. honk honk honk honk geese returning
  2. sparkling water
  3. soft shadows
  4. a runner behind, breathing heavily, closing in, then disappearing — where did they go?
  5. white foam (the falls)
  6. a roller skier — or was it a roller blader?
  7. tufts of symmetrically place ornamental grass mixed with purple blooms near “The Song of Hiawatha”
  8. a woman in a bright yellow windbreaker passing me on a bike, calling out morning!
  9. Mr. Morning! — morning! / good morning!
  10. ending at the big rock that looks like a chair, stepping on it to look down at the oak savanna: green green green

a return

This winter, I replaced many of my regular habits with new ones: (almost) no alcohol; waiting an hour to drink coffee in the morning; more protein, fiber, and iron; instead of sitting at the dining room table for 1+ hours when I woke up reading poems-of-the-day, I watched a brief video then started work on my Holes project; a consistent bedtime routine — ready at 10, asleep by 10:30. I also transformed my workspace. I added a huge cork board to one wall. It’s been fun to mix it up and try new things. I’d like to continue with many of these new things, and I also want to return to a few I’ve shifted away from, especially reading / studying / memorizing other people’s poetry.

In writing this log entry, I decided to visit my favorite poetry sites — poets.org; poetryfoundation, poets.com. On Poetry Foundation I discovered a wonderful podcast series, Wake, Butterfly:

Matsuo Bashō wrote:

Wake, butterfly— 
it’s late, we’ve miles 
to go together.

Poetry magazine presents Wake, Butterfly, a series of intimate portraits that invite listeners to keep creating. 

The final installment, which is the first I’ve encountered and will listen to, is with Marie Howe, one of my favorite poets! I think I’ll listen to it on the deck.

an hour or so later: I listened to it as I mowed the back yard. Usually I listen to the Bob’s Burgers Soundtrack (and I did today, too, after the 15 minute podcast ended). I’ve also listened to podcasts with Joy Harjo and Vs. with Danez Smith and Franny Choi, and several Agatha Christie books.

I love Marie Howe’s voice. Two times I recall hearing it before: when she was interviewed for On Being 6 or 7 years ago (at least) and in her brief discussion and recitation of her poem-in-progress, “Singularity.” In this podcast, she describes living with a big Irish Catholic family and the stories they would tell. She talks about war (WWII and Vietnam) and how she found poetry. Then she offers this:

I think the poem uses our stuff, you know, like it uses the details of my life, but the details are not important. The details are the cup … That hold something you can’t quite see, but you can feel, I hope. Because when it works, I feel something I can’t see. When I was writing a book called What the Living Do, it wasn’t done yet and I didn’t know how it wasn’t done. It had enough pages, it had an arc, I guess. But I was thinking about when I was in high school and. I was living up in the attic of our house with my brother. My brother lived in one room and I lived in another, and my dad would come up there when he was drunk and, um, pester me for hours—the way a drunk person does, wanting attention, wanting something, and it was very difficult. That’s one of the stories in my heart about my younger life, and I thought, “OK, what else is also true about that story?” And I remember actually standing up from my desk in New York here, and turning around, turning my body around 180 degrees and saying, “What else is true?” And I saw my brother Tom, who would come into the room and try to get my dad out, or would come into the room after my dad had left, and I wanted to praise him. So I want to offer you this invitation. Consider one of the stories of your life that feels fixed, and allow yourself to gaze around that story—quite physically—around the room of it or the time of it and to find something else in that story, even if the story is a painful one, to find something else in that story that’s praisable.

Marie Howe in Wake, Butterfly

Consider one of the stories of your life that feels fixed, and allow yourself to gaze around that story—quite physically—around the room of it or the time of it and to find something else in that story, even if the story is a painful one, to find something else in that story that’s praisable.

I love this idea of taking a fixed story and finding something else in that story to praise. I think I need to sit with this one for a few hours.

Before then, this:

The Maples/ Marie Howe

I ask the stand of maples behind the house,

How should I live my life?

They said, shh shh shh . . .

How should I live, I asked, and the leaves seemed to ripple and gleam.

A bird called from a branch in its own tongue,

And from a branch, across the yard, another bird answered.

A squirrel scrambled up a trunk

then along the length of a branch.

Stand still, I thought,

See how long you can bear that.

Try to stand still, if only for a few moments,

drinking light breathing.

—

This standing still — seeing how long I can bear it — seems like a great thing to do everyday. As part of this: explore different ways to be still. What is it to be still?

The beginning of this poem reminds me of a Mary Oliver poem that I’ve posted on this log several years ago (2 july 2020):

I Go Down To The Shore/ Mary Oliver

I go down to the shore in the morning
and depending on the hour the waves
are rolling in or moving out, 
and I say, oh, I am miserable, 
what shall–
what should I do? And the seas says
in its lovely voice:
Excuse me, I have work to do.

may 21/HIKERUN

hike: 55 minutes
minnehaha off-leash dog park
60 degrees

note: I’m writing this the next morning. I was so busy working on pasting words for Hole 3 that I forgot to work on it.

Cool, overcast, humid. Some birds, but not as many as on Monday. An unfortunate encounter with a dog and their human who was not giving any attention to the dog and how they were being too aggressive with Delia the dog. At one point, FWA and I had to surround Delia and I called out to the dog, in my don’t-fuck-with-me-mom-voice: good-bye! go away! Finally the human noticed, (sort of) apologized and called to their dog, who ran off. But, as soon as we started moving again, the dog was back. FWA called out, would you please control your dog? And, finally, she did.

Wow, that made us mad. I’m glad that the human didn’t try to engage with us anymore because it might have escalated. A few minutes later, as we kept walking, I thought about the incident with the woman who had felt threatened by a guy she had confronted a few weeks ago in a new way.

FWA and I stewed about the encounter for a few more minutes until we encountered a sweet and HUGE black dog and their human. What breed is your dog? / A Great Russian Terrier. / What’s their name? / George. George! As George approached me, his head at my hip (he is that tall), she warned, George has a wet face. What a sweet face and disposition! FWA agreed, adding that George had the energy of an old soul. Walking away, I wondered about the origins of the Great Russian Terrier, imagining them in Peter the Great’s entourage.

a few minutes later: I was wrong. They were bred by the Soviet Army and served as guard dogs at the Siberian Steppes. Yikes!

Watching this video, I was reminded of George. What a sweet dog, and a sweet human who has cared for him so well!

water level watch: for the past month or so, I’ve been taking note of the rising and falling water level at the beach at the tip of the park. One time, the water had consumed most of the beach, another time it was so low that we could walk far enough to reach a biggish log. Today that log was underwater by about 40 feet (in distance, not depth).

run: 4.5 miles
reverse veterans home
64 degrees

Since my blue running shoes seem to be bothering me, I decided to try out my bright yellow shoes again. It felt so strange to run in them for the first 5 minutes, like everything was discombobulated. Awkward, wrong. Slowly I got used to them, but they didn’t feel okay until mile 4. And they never felt great. Sigh. Am I going to need to invest in different shoes?

10 Things

  1. so many cars on the road, zooming past, fast!
  2. the falls were gushing white foam
  3. a line of surreys waiting to take over the paths and annoy Scott
  4. 2 people sitting on a bench, another next to them in a wheelchair, all of them laughing about something, having fun
  5. passing a couple, overhearing the guy saying something cliched — I wish I could remember the expression — I think he was being ironic
  6. 2 dozen middle-schoolers (I think?) running along the trail — spread out, some fast, some much slower — a track team?
  7. stopping at the huge boulder that looks like a chair, a person emerged out of the oak savanna
  8. a biker’s bright headlight cutting through the trees
  9. big groups of people all around the falls
  10. the faint chiming of the light rail’s recorded bells

A good run — not the best, but definitely not the worst. Other than my feet burning near the end of mile 3 (thanks, warts), I felt strong and fit. For the entire run, I listened to an audiobook that is due in 3 days: The Buffalo Hunter Hunter / Stephen Graham Jones. Such a great book, and difficult/painful to read as it forces me to confront the violence against indigenous peoples that is the inheritance of all settler colonists. The violence in the book (it is a horror book about a vampire) is not gratuitous but reflective of the horrific violence done to American Indians in order to take their land.

holes 3

Today I cut out the words of the poem and pasted them on the essay. Realized after I did it that I should have numbered them — one of my main ways of guiding the reader in what direction to go when reading the words. Oh well, this is only a preliminary version. I played around with how to thread it — from the upper right hand corner to mimic my blooms poem, or in the center and all around. I like the center better. I told RJP that I liked to try using a bigger needle for the center — the eye — and have the thread go through that. RJP told me I need a tapestry needle. Time to go shopping again!

threads over essay

Next up: play around with light to create shadows. As I worked on this thread technique, I wondered if it might not work better for another of my poems about the strings unravelling? Instead of thread for this one, maybe I should focus on playing around with shadows a lot more? Fun!

may 20/RUN

3.75 miles
top of wabun hill, bottom of locks and dam
55 degrees

Goodbye gloom, hello sun! Shadows, the promise of summer returning! I was a little nervous about running this morning because my feet have been hurting ever since my 8 mile run on Monday. But, I was fine. I felt strong and happy to be outside in the sun before bugs and heat join us in a few weeks.

10 Things

  1. green everywhere — nothing more specific, just green and green and green
  2. a voice on a speaker at Dowling Elementary telling kids to stay in the classroom until they were told they were free to move around — was this a safety drill? an active shooter? field day?
  3. cracks and ruts and holes on the paved trail everywhere — more now than in the fall
  4. voices below — rowers? no, walkers on the winchell trail — deep in conversation
  5. 4 or 5 cars parked on the way down to the locks and dam — at least 2 were running with radios on
  6. a bright silver flash — sun reflecting off a car hood
  7. empty benches
  8. the water under the ford bridge was mostly a calm blue with a few waves and a faint reflection of the bridge’s arch
  9. nearing the top of the wabun hill, hearing a chainlink fence rattling: someone playing on the frisbee golf course
  10. my face, slick with sweat and the new sunscreen I just bought at Costco yesterday

I listened to feet striking the ground as I ran south, my “slappin’ shaddow” playlist on the way north. Song I remember the most: White Room / Cream

Low Vision

Yesterday I had my first low vision therapy appointment. It was an assessment. She asked me what I’d like help with — she worded it differently, but I can’t remember how. First I said that I’d like help with interacting with people when I can’t see their faces, and then something more useful: I’d like some strategies for dealing with that uncomfortable moment when I enter an unfamiliar place and can’t make sense of my surrounding. She recommended 2 apps to try (more on that later) and the basic technique of grounding myself by standing with my back against a wall and taking a minute to get my bearings. I like the idea of stopping and standing against a wall. Two of my big problems are feeling pressured by others, or having them try to help me when I want to figure it out myself. Standing back should help with those problems.

back to hole 3

Woke up yesterday to a realization: I really like the idea of my specimen board, but the execution of it feels forced and not very interesting. Time to set that one aside for now (or forever?). I decided to finally begin my summary of April’s monthly challenge, partly because I don’t want to get too far behind on my summaries, and partly to shift my attention back to grids and holes and lines. I only needed to read a few days into April to find some (re)direction. Here’s what I wrote on 6 April:

I’m thinking about grids and the lines and why it matters to me….how reading is so important to that locating and how being located is to be held, to be connected, to be seen or recognized or have others aware (of you).

6 april

This morning, before my run, I decided to rework hole 3. A new plan:

  • my standard 4 panels — 3 panels of page 1 of the book review of Helen Oyeyemi’s new book, A New New Me, 1 panel of page 2
  • 4 short verses — the first 3 mostly “found” on one of the 3 page 1s, the 4th made out of the words from verses “1-3 that are “found” on page 2
  • a grid + hole in the top right corner with many strands of thread emerging from it to cover the words of the poem

The words of the poem:

verse 1: swap out the dead-eyed liturgy of doomed vision
for (with?) looks of shadowed magic

verse 2: Fall through the hole your eyes don’t see, land in a logic of blur and almost

verse 3: read sentences sliced in half, each one glitching just enough to scramble what is real and imagined

verse 4: in a scramble looks logic, eyes read blur as what is

one tiny cheat: even though I don’t use as in the first 3 verses, I added it to verse 4 because I needed to — can I keep playing around with this to make it fully work?

I would like to have this on my cork board before the sun begins streaming in the front windows. How will the shadows fall on the panels? What might the thread-shadows say? If this looks cool, I’d like that to be part of the poem.

I have the panels up on the cork board. I didn’t have time to do anything but mark where the found words go, but I was able to create some thread lines. Now I wait. And wait. And wait. It wasn’t until 7pm that the shadows began to appear. The ones from the threads weren’t as interesting as I wanted, so I started experimenting with other ways to make shadows. A flash of a thought: tape my blind spot on the window where the light is streaming in so it can cast a shadow on the paper. Yes! I had three templates, so I taped them all up. I want to play with this some more tomorrow — hopefully it will be sunny again!

3 holes taped on window, casting shadow on essay, close-up
3 holes taped on window, long view

may 13/RUN

5.6 miles
ford loop
60 degrees

Warm again this morning. I wasn’t planning to do the ford loop, but I wanted to run a 5k before walking so I just kept going south on the east river road and by the time I reached 3.1 miles it seemed too far to turn around. So I kept going and did the ford loop. My legs felt sore again (again = my 7 mile run with Scott last Saturday). Why so sore?

I think I heard the rowers on the river, but when I looked down at the water it was empty. Saw one roller skier. Admired the glittering waves below me as I crossed the lake street bridge. Ran near St. Thomas but never heard the bells. Bad timing, I guess. The wind was so strong on the ford bridge as I headed east that I had to take off my cap. I also had to walk with purpose so that I wasn’t blown over. Yikes.

holes

A few months ago, when I started working on my visual poems about how I read (holes), I decided to let myself be obsessed with it, to fall down the rabbit hole and follow it where it led me. I don’t normally do this because I like to be in control and I’m always afraid of being too much and of following a wrong path too far. I’m enjoying this experience — it’s so much fun! Even so, I do find myself missing reading more poetry by other people and writing non-visual poetry. Part of me is worried that I won’t/can’t find my way back there, but most of me is deciding to trust my urge to create what I’m creating.

This morning before my run, I made a few more flowers, then printed out the text of the poem to glue onto the essay. After the run, I glued the words and pinned the flowers. Here’s what it looks like so far. I’m thinking I need more flowers, but how many? They’re fun to make.

hole 5a with flower blooms

And here’s a close-up of the flowers:

flower bloom, close-up

may 12/RUN

4.25 miles
minnehaha falls and back
67 degrees

Woke up this morning and couldn’t believe how warm it felt. Is spring over, and summer here? I’d like the lake water to warm up, but I don’t want it to be this warm yet. Wore my summer (lack of) layers: shorts, tank top, baseball cap. Encountered lots of bikes whizzing by, at least 2 pelotons, too.

best biking moment: a biker passing another biker hauling a trailer with at least one kid who I heard laughing and yelling out in delight as they approached from behind.
kid in trailer calling out, Fun! as the biker passed.
passing biker: on your left then FUN!

I felt relaxed and unhitched from the world, floating. It was partly from the effort of moving this much under the warm sun, partly from my vision, and partly from the dreamy, surreal way the shadows of leaves-in-wind danced on the asphalt.

10 Things

  1. bright yellow vests on many of the bikers, a few walkers
  2. kids laughing on the school playground
  3. the white foam of the falls falling
  4. more bursting/blooming shadows
  5. the parking lots at the falls were blocked off — were they planning to repaint the lines, or trim trees, or what?
  6. a rushing creek
  7. the siren from an ambulance near the falls, uttering a half-scream every few seconds — warning cars to get out of the way?
  8. the smell of fertilizer on the ornamental grass near the wall with “Song of hiawatha”
  9. a dozen bikers stopped near the hill up to the ford bridge — as I passed them, I heard one say, is everyone ready?
  10. empty benches

I listened to the wind as I ran south, my “It’s Windy” playlist heading north. Favorite song today: “Summer Breeze” / Seals & Crofts

holes — blooms

Woke up thinking about flowers and blooms and decided to watch the singing flower scene from Alice in Wonderland for inspiration. Less than a minute in, I found this flower, which I love. It’s orange and messy and more about texture than any fine detail. Can I replicate it on a page? Will it work? Can I put the text of the found poem in the center of it?

a shaggy flower -- a ball of orange in the center of the screen with a few petals looking sticking out like hair
an orange flower singing to Alice

And here’s that flower flanked by two others, just starting to sing. Instead of the mouths, the word of the poem?

an orange ball of a flower flnaked by 2 pink flowers
pink / orange / pink flowers singing

Okay, and here’s a different flower with the same general form (or is it the same flower?)

2 orange flowers, one with the face of a lion, the other a tiger
2 orange flowers / dandelion and tiger lily

note: it was only when looking at the similar thumbnail image that I was able to see the lion. I was struck by this image because of the spiky petals and the messy, but easily identifiable shape. I might be able to replicate this.

nonsense blooming

a few hours later: The bloom has gone through a number of iterations today. Where I’ve landed now is this:

  1. Noticed that an old notepad I have — from way back when I was teaching at the U, around 2010 — is bright orange and decided to use it in my blooms, so I cut out a circle of it to use as the base
  2. took a page of the essay and colored it in with orange colored pencil
  3. used my template for my blind spot and drew, then cut out, petals from it
  4. glued the petals on, then the word from the poem
big picture
closer-up

The problem: it doesn’t look good. Also the problem: Gluing and arranging the petals in/on the orange circle requires good working central vision, which I don’t have. The orange circle is the location of my blind spot, so everything that enters it disappears. Oh well, back to the drawing board. Maybe I should ditch the petals in the shape of my working central vision and try something else. But what? No petals? Petals made from words? Petals made from shedded paper with the words of the essay (colored orange) on it?

an hour later: I took a page of the essay and shredded it, then shredded a few small pages of bright ORANGE paper. Then, after some trial and error, decided on a new approach. I pushed individual shreds of the essay and the orange paper through a pin to create a “3-D” flower. Tomorrow I’m thinking of switching out the words of the poem in circles for the words enlarged and cut-out like I did for Hole 1: in the shape of a rectangle and glued in the space where they exist in the essay. Here’s the first, quick version of my flower:

word flower, made from shredded text and orange paper

I like this and, more importantly, I can execute it with my terrible central vision. I’d like to try making one that has even more shredded paper to see how that works.

Wow, this took a LONG time. How fun to waste so much time in such a glorious way! Whatever the finished product looks like to others, the process of experimenting and not listening to the Censor who tries to shut me down (saying, you’re not an artist! or you don’t make things! or people who can’t see don’t do visual art!), is such an important thing to do, particularly for me as I try to reclaim my agency in the wake of vision loss. Plus, I feel connected to my mom when I’m doing these things. She was an amazing artist. I wish she was still alive; she would have some great ideas for me!

may 7/RUN

3.4 miles
2 trails
52 degrees

52 in the afternoon is not warm enough for spring, but it was fine for my run. Sunny, still, beautiful shadows. All over the sidewalk: little explosions of shadow buds on the tips of branches. While on the upper trail I listened to my “Sight Songs” playlist, when I went below I listened to voices floating above, rustling below, and the warning cries of black-capped chickadees.

I took the lower trail through the oak savanna, past the ravine, up the gravel trail to the ancient boulder, down to the tunnel of trees, then down the old stone steps to the river.

10 Things

  1. rustling below — an animal, maybe a turkey? No, a human in a bright red jacket
  2. ruts and cracks all over the few parts of the lower trail that are paved
  3. green exploding everywhere, new leafs on a tree, pushing through the slats of the wrought iron fence
  4. voices of kids, playing at the school playground
  5. blue water
  6. tree shadows, some sprawling, some exploding
  7. a new layer of gravel
  8. ran through a small cloud of gnats and trapped at least two in my eye juice — yuck!
  9. very soft and deep sand on the small trail winding through the floodplain forest
  10. loose gravel on the hill out of the ravine, making it more challenging to run

more holes

Still playing around with how to visualize the different hole poems and how to introduce/present the different elements: word, line/string/thread, hole. A wild idea last night that I can barely imagine executing. For a poem in which I have a double grid — one grid drawn directly over the poem, another created out of thread elevated above it — I would use needles instead of pins for stringing the thread. Yes, this is ridiculous — if I’m doing the math right, that would be 84 needles to thread, which I will never have enough spoons for. But wait — what if I put 2 needles on the center dot and used pins for the perimeter? How would this look? I’ve been thinking of the needle as eye ever since I used the phrase, threading the eye of a needle. Hmm, that idea needs to simmer some more.

This morning, I returned to Holes 1 and thought about how to find the words on the pages of the New Yorker essay. This poem was the start of this w/hole journey, so I imagine it as an introduction to the series and to the key elements — in particular: hole = blind spot and line/string = lines of amsler grid. Sara this second has decided on this plan: a grid with my blind spot on it for each panel, drawn over the words of the poem / the words printed out on other paper, then cut out and pasted on top of the grid, each numbered / an additional grid with blindspot/hole drawn at bottom as key/for explanation. Here’s the first stage:

text with 4 grids, each containing a dark blob (my blind spot) and the words: another name for barely not blind is a hole in your vision that makes for an uneasy fellowship with the word.
Holes 1 / phase 1 (7 may)

an hour or two later . . . Next, I drew on an Amsler Grid then glued on a caption and the title of the poem. I still need to draw the hole in my vision directly on the grid. This will require scaling the hole down. I’m thinking of trying out the Chuck Close grid method on another amsler then cutting it out and tracing it on the “real” one. That’s post-run Sara’s job.

holes 2 : phase 2, 7 may

I like it! I was able to (very) roughly approximate my hole to fit in the smaller grid, but I won’t post it here until it has been published somewhere.

may 6/RUN

4.7 miles
veterans home in reverse
42 degrees

Brr. Was glad I wore my winter tights this early afternoon. I almost wish I had had gloves near the beginning. Saw the parks crew out near the savanna, looking like they were getting ready for another controlled burn. Overcast, windy.

10 Things

  1. the smell of freshly cut grass somewhere — was it near Wabun, or was that at my last run through Wabun
  2. the top of a wooden fence, missing
  3. another fence top, broken and slanted
  4. gushing water below, 1: on the bridge connecting the veterans home and the river road
  5. gushing water below, 2: above the falls, the creek below
  6. gushing water below, 3: the sewer pipe in the 42nd street ravine
  7. shshshsh of the soft suface on the dirt trail next to the paved path
  8. the very LOUD monthly severe weather siren that blasts the first Wednesday of every month
  9. a few school buses in the falls parking lot, at least one group of people clustered above the falls
  10. empty benches

grids and holes 1

A favorite journal, Unlost, is open for submissions. They feature found and visual poems. I’d like to submit a few of my found poems, so today I started fine-tuning holes 1. First I finished drawing grids and my blind spot/hole on the panels of the essay:

holes 1 / 5 grids

I could keep all the pages intact, then place some plastic over all them OR I could cut out the grids, put plastic over each, then place them beside each other to create the poem. I also like the idea of the double grid with pins and thread. Maybe I’ll try the pins tomorrow (and maybe I’ll leave the plastic for non-hole poems?).

april 26/RUN

4 miles
up wabun / down locks and dam
59 degrees
overcast

It is supposed to rain all day tomorrow, so I ran today. Warm — shorts and a short-sleeved shirt. Spring! I ran south on the trail. Lots of bikers but no reckless biking. I almost wrote that I forgot to look at the river, or that I don’t remember what I saw when I looked at the river, but then I remembered that I noticed it at the bottom of the locks and dam hill. Blue-gray and choppy,

sight of the day: a little kid (2 or 3?) hanging over the edge of a part of the wooden fence on the edge of the hill leading down to the oak savanna, an adult holding onto them tightly. What can you tell from a scene while running of a little kid with their back to you? Not much, I guess, but it felt like the kid had a wonderful curiosity, and the adult with them was supporting/encouraging/safeguarding it.

running thoughts: I felt strong and more confident, having run the 10k race yesterday. I ran too fast — I need to slow down! After the run was finished my achilles felt a little strained or strange or both. One of my funning YouTubers has achilles problems and they keep them in check by doing calf raised after every run. Maybe I should try that?

10 Things

  1. smell: cannabis somewhere nearby
  2. a cardinal’s pew pew pew call
  3. a bike peloton (15-20 bikes) on the paved path
  4. someone on e-bike zooming by on the road
  5. more green buds
  6. some empty benches, some occupied
  7. someone on a bike biking alongside a runner — marathon training, maybe for Grandma’s Marathon?
  8. a white car speeding down the locks and dam hill, turning around, then speeding back up it
  9. gnats! one landing on my check near the edge of my eye — I could see a black spot in my peripheral vision
  10. the boot hanging off a stalk in a neighbor’s yard is still there, a month later

holes

Today I’m experimenting with different ways to visualize my Holes 4 poem:

you look at words. you don’t see the gaping hole. you see seltzer fizz and a nothing that is something not sharing its secrets.

First, I cut up a ziploc bag and made dots in it with a pencil. This looks like fizz or static or snow, which is cool. A problem: you can feel it, but you can’t really see it. How to make those marks show up? Then I cut the static ziploc into the shape of my blind spot — actually, I cut out 20 of them. It’s still not visible, but I like the texture and the idea of making the visual less visible. I think I’ll use these somewhere.

After spending some time with distressed ziploc bag and not getting anywhere, I tried a different approach. First, streamline the poem, get rid of the fizz, and get over the idea of trying to represent fizz or static. Here’s the new version of the poem:

you look at words, you don’t see the gaping hole, you see a nothing that is something not sharing its secrets.

When I shortened the poem, I was able to “find” it on four instead of six of the pages of the new yorker essay.

Next, instead of trying to make fizz, I decided to distress a new sheet of ziploc plastic with a criss-cross pattern. I really like it!

view 1
view 2

I really like this way of distressing the plastic. And, it’s easy to do and to replicate! When I put it directly over the text of the essay, it didn’t obscure the text enough. Soon I realized that it needs to be at a slight distance. I keep coming back to the idea that these poems need to be 3-D. How should I do that?

april 19/RUN

3.75 miles
top of wabun, bottom of locks and dam no. 1
43 degrees

It felt warmer than 43 today. Today’s sign of spring: the shadows of budding leaves on the tree, looking like sparkler explosions on the sidewalk. I’ve written about these in past springs — was it last April or the April before? The sky was bright blue, the water was scaled with waves. Encountered bikers and runners and walkers. No surreys yet or roller skiers. No songs blasting from radios. No soaring birds or bird shadows or birdsong. Some flashes of green, several occupied benches. I started to recite Philip Larkin’s “The Trees” — The trees are coming into leaf/Like something almost being said/Their recent buds relax and spread/Their greenness is a kind of griefi.

For the first half I listened to everything around me, for the second half: my “Windows” playlist. Demi Lovato’s anthem, “Skyscraper” came on and even though it is cheesy and overwrought, I started running faster to it and felt something deep opening. Cathartic. If it hadn’t been so crowded I might have started crying, which would have been a great release. Even without the tears, it felt good to run fast and feel free/d.

Right before my run, RJP cameo ver to tell us all about her success with the fashion show at St. Kate’s. She didn’t have any garments in it, but she served on a committee for it and helped set it up. It’s hard to put into words how big of a victory this was/is for RJP.

a quick note about Robert Macfarlane and the river: As I washed the incredible amount of dishes that had accumulated — almost ALL of them! — I finished listening to the Between the Covers episode from last year with Robert Macfarlane. side note: when did Between the Covers switch from Tinhouse to Milkweed? And does that mean I need to go through and fix my past links to episodes? Probably. Future Sara (does Sara sent somewhere work as a name?) get on that! What a gift! I’m currently waiting for the audiobook of What is a River? I checked it (or the ebook version) on 10 august but didn’t listen to it. I must have been busy doing my swimming one day in august challenge. Or maybe I wasn’t ready to hear the words. I am now. Currently the waiting time is “several months” and I am 54th in line. I hope it comes in time for summer. This is a perfect water book for my water season! Maybe if it doesn’t come in time, I’ll buy it as an early bday present? I just checked on Moon Palace and the paperback is coming out on June 9th! I’ll have to preorder it. I could spend the rest of the afternoon writing about the interview, but I’ll leave that for when I start reading — either with my eyes or ears — the book in June,

holes

I didn’t have much time this afternoon, but I started experimenting with 2 ways to cover my blind spot template on the page. First, I created a cross-hatch pattern on one of them with a ruler and pencil. Second, I used a ziploc plastic bag. Because the bag was clear, I distressed it by drawing a spiral repeatedly using a pencil. I like the effect.

1 — cross-hatched hole
2 — ziploc bag

Experiments to try tomorrow: a plastic bag (grocery store), black netting, static dots, dark pencil erased.

april 18/RUN

3.25 miles
locks and dam no. 1 and back
41 degrees / feels like 24
wind: 16 mph / gusts: 27 mph

That wind! I seemed to be running into in every direction. Had to wear my winter layers: tights, 2 shirts and a pullover, hood, gloves. One too many layers and unnecessary gloves. The sun and sharp shadows, combined with the green grass and new flowers made it look warmer and springier than it was. By Wednesday it’s supposed to be 79 degrees. Then, by the end of next week, 50s. That’s a Minnesota-spring for you.

grids and holes

To distract me from the run, I decided to listen to my “Window” playlist. When I got to “Waving Through a Window” I started thinking about the window as a barrier between me and the world, which made me think of the grid on my visual poems as not only being about mapping and locating and connecting (as thread or string or line), but as net or a veil or a thing that blocks my immediate access to the word and the world. Yes! The grid as both offering connection and preventing it, or obscuring it, or weakening it.

Here’s another version of the double grid that I did last night. I noticed that I am feeling much more confident with my graph making. I worried less about it not being straight and just drew lines and most of them are straight, or as straight as I want!

double grid, version 2

I wonder what this would like if it was twice as far away and made out of some of my thicker thread? I’d like to see, but using what? Should I find some wood and nail long nails into the wood? Yes! Should that be tomorrow’s project? I’m sure we have a scrap piece of wood and some long nails in the basement!

Lately, I’ve been thinking a lot about the grid/thread/string aspect of this project and how to make it, but I don’t want to forget the hole. Reading through my entries from March, I found this:

I’d like to push at this idea of a hole in the vision, with the hole not being (just) empty or a void, but something — like a rabbit hole: an in-between space, a passageway, a liminal space, a threshold, but also a clearing (JJJJJerome Ellis), the Nothing around which something functions, the gorge.

A few thoughts:

First, I’d like to return to my original version of Holes 1, with my blind spot around each of the words. I want to experiment with different ways to “make” that blind spot — color it in with dark pencil; erase that pencil, leaving only a trace; a plastic bag; a net of thread; sparkles or something that resembles static — how do you realize that?; the black netting I bought with RJP. Instead of Holes 1, I’m using Holes 5c about the two holes.

Second, I’d like to find a New Yorker article about a gorge or a river or a field and make a hole poem out of it. I found an article: The Landscape in Winter

april 15/RUN

4.65 miles
ford overlook and back
63 degrees

Hot! Time to start running much earlier in the day! Yes, a return to morning running could be the next step in my efforts to regain some healthy discipline.

Earlier today I found another song to add to my “Remember to Forget” playlist — Forget Me Nots / Patrice Rushen, so I decided to listen to it while I ran for 9 minutes, then walked one. Midway through the playlist, “Forget Me Nots” came on and as I listened to it, I thought about Emily Dickinson’s “If recollecting were forgetting”. Listening to Elvis Costello’s “Veronica” about a woman with dementia, I thought about how the new name Scott came up with for present Sara, Sara this second, has a much different meaning when applied to someone who has no memory beyond the now.

10 Things

  1. flashes of bright green in my periphery as I ran by trees with new buds
  2. hot sun
  3. music coming from the grassy boulevard: people sitting in chairs, listening to music
  4. squirrels squawking at each other
  5. a loud thumping noise at the skate park
  6. someone in white sitting on the ledge looking over the river
  7. a biker in an orange shirt, biking very slowly over the ford bridge
  8. the voices of kids laughing and yelling on the playground
  9. a biker in a winter coat with a stocking cap and gloves on
  10. the desire path on the grassy boulevard is a mix of packed dirt, mud, roots, and greening grass

holes and grids and threads

The saga continues. I said to Scott earlier, after pushing my eyes to the limit with measuring 9/16th of an inch and attempting to cut straight slits and placing 84 pins 1/2 inch apart to create a grid, why I am so stubbornly committed to this project when it is to fiddly and challenging for my limited vision? I am not sure, but something in me won’t quit. I want to make a series of visual poems that use grids made out of thread and string and yarn and that require skills far beyond my ability (at least my ability right now) and that are exhausting and frustrating and take a lot of time. And, I WILL make it, dammit! I could use graph paper for the grid, but I want to use thread/string and have the lines be 3-dimensional. The thread/yard is partly as a connection to my fiber artist mom and my fiber artist daughter. The 3D is for the shadows and for what the floatinggrid boxes do to how we see/don’t see the words within them. I just finished my first attempt on placing the grid over Holes 3. I measured a 10×10 square over the words and then placed 21 pins on each of the 4 sides. Then I wound the thread around the pins to create the grid.

a 10×10 grid made of black thread and pins, placed over a NYer book review of Helen Oyeyemi’s new book
a closer look at the grid and the first word of the poem, fall

I really like this grid overlay, even as I recognize that I need to do more to it to make it make sense to a reader/viewer. The pins are difficult to work with on the thin cork board. They twist and bend out of place. What will I use for a different/the final version of this poem? I showed it to Scott and he suggested a frosted plexiglass layer with only the words of the poem visible. At least, I think that’s how he described it; I’m not quite understanding what he means. I’m wondering if encasing the words in a small dot (both a reference to the center dot of an Amsler grid AND xy coordinates on a graph) might work. One problem: I don’t want to remove the pins and draw the dot in, then have to re-string/pin the grid. I need a better solution for that!

I do like the elevated grid and the way you have to look through and around it to find the right word. I also like the thin thread that you almost can’t see. That’s how my vision often works: it’s not a solid wall of black, but the faint trace of something, sometimes feeling like a net or a screen that makes it harder to focus on anything. One more thing: when I ‘m reading, it does feel like each word or phrase is encase in a grid, with nothing outside of the grid in focus.

note: I’m warming to Scott’s plexiglass idea, even as I’m still not totally understanding what Scott means. What does the plexiglass do to the effect of the grid-thread? The focus on this poem is the graph-grid and the x = blur, y = almost coordinates.

It’s 5:38 and the sun is streaming in my front room studio. I’m waiting for it to hit my grid poem, and hoping it leads to cool grid shadows!

It’s 6:38 pm and some shadows have finally arrived! I asked Scott to take the picture because I wasn’t sure I could capture it effectively.

pin shadows

At first I didn’t notice the pin shadows, I just thought the pins had become twisted out of shape. But no — the pins are fine; it’s their shadows that are all askew. Nice!

Delighted by the result, I decided to take my own picture:

grid shadows in the early evening sun

april 14/RUN

4.3 miles
falls and back
56 degrees

Only 56 degrees? It felt much warmer than that! My hair is soaked with sweat, my face feels flushed still, minutes after finishing. Spring is here! I listened to a piece we’re playing for community band concert in a week, Bookmarks as I ran south, and my “Doin’ Time” playlist running north.

I waved and smiled at as many people I encountered as I could. Did I ever speak? I think I did, once. Even with my music playing, I could hear the kids having fun on the playground and the roar of the falls at the park. At least a dozen people were walking around the park, 4 of them were standing at my usual spot. As I stopped to take off my sweatshirt, I heard a thump thump thump behind me: a young kid running over to the steps. They were fast! A few minutes later, I heard several people calling out, woooooo or weeeeee, close to those steps. It sounded like someone was being swung in the air, or lifted up and down.

Anything else? Several of the benches were occupied, but not the one above the edge of the world. I stopped there to admire the river. I don’t remember what it looked like, just that it was open and wide and peaceful.

at the clinic (earlier this morning)

Today I had to go to the clinic to get two cervical polyps removed. No big deal — an easy procedure with only a 1% chance that the polyps would be cancerous. I was hardly anxious at all, even when they took my blood pressure, which is huge improvement from my last visit in early February. Hooray!

A few observations: Passing by a door, hearing a kid on the other side losing their shit. Hearing them a minute later while in the bathroom at the lab. This was never verified, but I think they were also at the lab, getting blood drawn. Yikes for the drawer of that blood and for the one getting it drawn!

Heading towards the lobby, passing an older woman (with all gray hair) about to be weighed, taking off her shoes and jacket, saying, hold on, I want to take off as much as possible to weigh as little as I can! I’m kidding. Was she, though? Hearing this, I though about my mom and how, when she was on chemo for stage 4 pancreatic cancer, she desperately didn’t want to lose weight because she was already too thin, and I thought about the doctor on a Facebook post who specializes in peri/menopausal discussing how being strong is so much more important than being skinny, especially for older women. With these thoughts, I wasn’t giving shade to the woman getting weighed; I was reflecting on the discord with older women’s bodies and the impact of oppressive beauty standards on their bodies.

Anything else? Oh — on my back on the table, feet in the stirrups, I looked up at the ceiling and noticed a dot. I stared at it, trying to imagine the Amsler Grid and to see my blind spot. Did I? I can’t remember now.

Driving home, I struggled to find a fun/pleasing/alliterative way to describe Sara in the present moment. I mentioned to Scott how well it worked with our daughter’s name: RJP right now. Scott suggested two awesome versions for me:

Sara this second
Sara since Saturday

I love both of these so much. How much? Enough to try and write a poem about them! I’ll try to think about them on my run1. One reason I like Sara this second is because I love the idea that I have so many present Saras that they can’t be contained in minutes; I need seconds! And Sara since Saturday? I said to Scott, this is an example of alliteration helping you to find more meaning. Sara last Saturday isn’t nearly as awesome as Sara since Saturday!

grids holes thread

I was planning to work on the grid for Holes 3 this afternoon — current options: drawing a grid directly on the text OR creating a loom frame and making a grid out of thread to place over the text — but I’m not sure I have enough energy or vision for it. Maybe I need some more food?! The snack has happened, some water too. A recharge! I want to start with a loom frame for my 2 panel poem. I’ve cut out the frame and figured out the measurements for the grid, but now I’ve run out of time!

  1. Well, I tried to think about them, but I forgot before I reached the river. I recall a flash of Sara since Saturday and then wondering why he chose Saturday, with 3 syllables, instead of Sunday, with two. Is it because Sunday doesn’t sound quite right? ↩︎

april 7/RUN

4.1 miles
river road, north/south
39 degrees
wind: 10mph / gusts: 15 mph

Boo to the cold, although it only really felt cold during my walk warm-up. Maybe the boo should be reserved for the wind which was directly in my face running south. But, even with the wind and the cold, there was sun and clear paths and birds and open water. Spring! My legs and back felt strong, and my feet were locked into a steady rhythm. I encountered at least one large-ish group of runners, many groups of walkers, dogs. No roller skiers. Any bikers? I can’t remember. At least one stroller.

Running north, I listened to my feet striking the ground and birds chirping. Running south, I put in my “I’m Shadowing You” playlist. Song I remember most: “Shadow Stabbing” by Cake.

My anxiety has returned, which is a bummer, but not unexpected. There are so many reasons it could be back (I mean, looking at the news for today — Drump’s deadline for Iran is tonight — JFC). My latest theory: I am experiencing another vision shift (more cones lost?) that sometimes makes me feel dizzy. Dizziness triggers (mostly) mild physical panic. Combine that with hormonal changes, thanks to perimenopause. Nothing too overwhelming, but still draining and uncomfortable. I understand the anxiety better now than a few years ago, but that doesn’t mean I can anticipate it. Before my run, I felt a little dizzy. That dizziness (or imagined dizziness?) lingered a little during the run then returned right after. Sigh.

added later in the day: Finishing this entry up at my desk, I saw the shadow of a bird fly by which reminded me of the bird shadows this morning as I ran. It happened more than once, a dark something flying over my head as I ran: a bird’s shadow!

grids and holes and reading

My Holes series has several elements: the hole, the grid, reading. All of them are important in these visual poems. Also important: these are visual poems. The words in them matter as much (or more? or on the same level?) as the visuals.

What am I trying to express with this series? The strange and strained and magical way in which I can still read words even with most of my central vision gone. The progression of my declining ability to see words and its untethering effects.

a couple hours later: Playing around with my first Holes, this morning, I focused on figuring out how to connect the sections of the poem, to map the path from word to word to word on the page. That process of reading is key to this series1. After ruminating, which frequently meant standing and staring at the poem on cardboard, trying to figure out how to make this rectangular 4-panel poem fit into the square of an Amsler Grid, I came up with something to try. Fasten the poem panels to cardboard by placing pins next to the words of the poem, then connect/map the words with black thread. When I tried that, the thread was more fiddly to work with than my eyes and hands liked, and it didn’t show up that well:

black thread map / Can you see the thread? Just barely, for me.

So I tried dark gray thread, which was easier to work with and showed up much better. Maybe as the series progresses and my tether to the world through words weakens, I’ll use thinner, less visible thread?

gray yarn

One thing to fix for a different version: adjust the pin so that the thread line between with and word doesn’t cross the center — to do this, possibly switch to another “the” lower on the panel.

I like the yarn better! I realized that one of the key elements of this poem is to show the process of reading, the act of jumping from word to word to word, how the connections between words are increasingly complicated and convoluted. As I was thinking about that mapping, I remembered some images that I’ve seen several times and that Scott mentioned the other day: a spider’s web after taking various drugs . Here, lines = grids = webs!

The next experiment = putting the 4 paneled poem on cork board, using gray yarn and push pins. Another thing to add: draw more holes (circles), color them in with pencil, then erase them to leave a ghost (afterimage-ish).

during the run: holes

During the run, I thought about printing the New Yorker article on graph paper and adding an x and y axis for plotting the words. I might do that for a few of the Holes — as my vision gets stranger, so do the names of x and y. Maybe Holes 1 is x = time and y = space. Another Holes could be x = real and y = imagined. I should look through the other poems and determine their x and y axis.

questions: Are the lines from the Amsler grid (that is, the lines that make up the grid) and the lines that connect the words and map them on the visual poem the same? Can they sometimes be the same in one poem, and different in another? (note from 16 april: I’m not sure what I mean here with the same and different lines.)

  1. A thought as I wrote this sentence: part of the process of moving from word to word is running into words on a line that I didn’t see. In my Plague Notebook, I have countless examples of visual errors in which I write words on top of each other. This works differently in reading — in reading, I only see the word I am reading — but it connects. This not seeing + words on top of each other could be represented by the increasing jumbled way my lines from word to word are mapped. ↩︎

april 2/RUN

4.45 miles
minnehaha falls and back
35 degrees / steady drizzle

The forecast, rain all day, but when I looked out my window it didn’t seem too bad. No ice, above freezing, so I decided to go for a run, which was an excellent decision. I was bundled up and barely felt the rain — well, I guess I felt my soaked socks and cold legs (through my running tights), but I didn’t care. It was wonderful to be outside, mostly alone, only a few other walkers and runners joining me.

Because of the rain, I was wearing an old pair of Saucony’s (3 or more years old?) and didn’t run too fast. That helped me stay relaxed and able to keep going for longer. Maybe I should train some more in these shoes and save my new ones for faster runs, races, and until I’m trained up to run longer?Everything was wet. My favorite wet thing was the slick mirror Godfrey Boulevard made from the rain and new asphalt. Very cool! I saw my running self, trees, and sky and I thought about the upside down world where they all lived.

10 Things

  1. the creek water falling fast over the limestone ledge on the bridge at the top of the falls
  2. the deep puddle I stepped in that I thought was only a reflection of light on the trail
  3. drip drip drip of water off the brim of my cap
  4. taking off my hood, folding the flaps of my hat, and hearing the steady patter of rain
  5. in through the nose 2 3 / out through the mouth 2 — 123/12
  6. a steady, almost invisible rain with the occasional big drop — plain rain or freezing rain?
  7. the lid of the toilet in the porta potty was wedged behind a bar and couldn’t be closed
  8. empty benches / mostly empty parking lots
  9. bright headlights cutting through the trees on the other side of the ravine
  10. running by the Horace Cleveland Overlook parking lot and seeing an animal care truck (another name for animal control?) — is there a wolf or a coyote or a bear in the gorge — it’s always possible; they’ve all been spotted before

worms after the rain

It’s raining now, but sometime later today or tomorrow or the next day, it will stop and the worms will appear on the sidewalk. Here’s a poem I found about those worms:

Advice/ Dan Gerber

You know how, after it rains,
my father told me one August afternoon
when I struggled with something
hurtful my best friend had said,
how worms come out and
crawl all over the sidewalk
and it stays a big mess
a long time after it’s over
if you step on them?

Leave them alone,
he went on to say,
after clearing his throat,
and when the rain stops,
they crawl back into the ground.

march 9/RUNGETOUTICE

4.5 miles
veterans home and back
50 degrees

With the sun and the bare ground it felt warmer than 50 degrees, so I wore shorts! I started with long-sleeves, but by 2 miles, I shed that skin and ran the rest of the way with bare arms too. Ah, spring! Not the easiest run. It might have been because I didn’t wait long enough after my second breakfast/early lunch.

1

One of the best things about the run was heading south and admiring the river. Waves on the surface reflecting the light. A shimmer scene. Dazzling. I haven’t seen sun on open water like this for many months.

2

Since I’m thinking about holes and spots, which also means circles and loops, I thought about a playlist I made a year ago (25 march 2025), and decided to listen to it. Much of it is about seasons and cycles, but as I ran I thought about the hole inside the wheel and falling through it — into another dimension? another way of being? a space not consumed by the expected (normal) life? Then I thought about my growing blind spot and how it has cracked open “normal” life — this cracking can be painful and difficult, but it has offered new possibilities and an entrance to another way of being.

3

After stopping to put in my playlist, as I ran down the hill and away from the park, by right foot felt strange. Was there a rock in my tread? I finally stopped and looked. Not a rock, a hole in my shoe where my middle toes strikes down. I guess that proves it: I’m not a heel or mid-foot but a toe striker! Unlike the hole in my vision, I don’t really see an upside to this hole in my shoe — well, I guess it means I have get to buy new shoes, and, if any are still available, in a bright color!

minutes later: Done! My new Brooks Ghost 17s are dark blue, turquoise, and green!

a close-up of the bottom of my running shoe with a white circle which is a hole that goes all the way through
a hole in my running shoe

I have never had a hole in the bottom of my running shoe. I’ve had holes on the side where my bunion/wide foot has pushed through, but never a hole on the bottom. I think it’s funny that this hole happened just as I’m thinking and writing about holes. I feel like I need to incorporate this hole into my project!

A Return to my Rabbit Recap

11 continued — 20 march 2026

sources of bunny inspiration: 1. rabbits who eat buckthorn bark may pee smurf blue; 2. identifying the dark forms in the backyard as rabbits; 3. origins of “bold as brass”; 4. optical illusion — duck or bunny; 5. a cup full of 3 rabbit breaths (poem); 6. jackrabbit trapped in a wildfire (poem); 7. the rock that is not a rabbit (poem); 8. little girls deciding who will have their bunny when they die (poem); 9. a rabbit offering themselves to quell a woman warrior’s hunger (book)

12 — 24 march 2026

Bunny as muse? nudge? pest? ghost?

What am I doing as I keep putting the two bunnies in my backyard into my poems? And why do I insistent on calling these wild and mature eastern cottonwood rabbits bunnies? I’m not sure these rabbits are indifferent to me, but I think they notice me in terms of whether or not I am a threat to their main activity: grazing in the grass.

A title for a poem? Crepuscular. Why don’t rabbits flee when I approach? Do they see me as non-threatening? Has human encroachment screwed up their sense of friend and foe? My mom, a pesky bunny, and a drive out the country. Peter Rabbit: the horror movie.

the rabbit hole: 

“Down the rabbit hole” is an English-language idiom or trope which refers to getting deep into something, or ending up somewhere strange. Lewis Carroll introduced the phrase as the title for chapter one of his 1865 novel Alice’s Adventures in Wonderland, after which the term slowly entered the English vernacular. The term is usually used as a metaphor for distraction.[1] In the 21st century, the term has come to describe a person who gets lost in research or loses track of time while using the internet.wikipedia

Out-of-control curiosity. Distraction. Losing track of time. Getting lost in strange worlds. These are presented as bad things. Are they? Many of them are embraced within poetry. And they are great tools of refusal and resistance against late-capitalism and wannabe fascist governments — you’re not working for/perpetuating the system while you’re following the rabbit hole.

The rabbit hole online.

13 — 27 feb 2026

The rabbit hole. “Back to hole-less cottontails. A new metaphor is needed — not falling down and through to other worlds, but something about edges and shadows and the fringes — the periphery! Dwelling on the edges, in the corners, not traveling to new worlds, but noticing the other worlds that are already there, have always existed in the midst of my world.”

I want to think more about this shifting metaphor in my understanding and use of hole in my erasure poem (or poems?)

New Yorker Experiment #5

First, an update on Holes. There’s an empty space without text in the lower left corner. I’m thinking of putting a definition or a quote or a line there. Or, I could put my poem written out in a straightforward way in the space. Would that undercut of enhance the experience of reading the poem? The text could also be an explanation of my version of reading; peripheral — big picture / central — one word or small phrase at a time, often experienced in isolation.

I’ve started (just barely) working on experiment #5. I’m using an article from July 28, 2025 titled “The Whisker Wars.” All I’ve done so far is write down words that stood out to me on two out of the three pages. I want to try experimenting directly on the New Yorker pages so I have a decision to make: two of the pages are back to back, so I need to pick either the first or second page. I’ll read through both of them and see which one I like better.

Hmmm….there’s a cartoon on the second page with the caption, “That’s an area for creativity and unstructured play.” I might want to use a few of those words.

words/phrases the stand out, page 1:

  • portrait
  • a game of Now You See It, Now You Don’t
  • in the beginning, not a whisper
  • otherwise
  • drift like snow
  • wonder
  • notice
  • russet-and-gray
  • pewter-colored
  • abrupt shift
  • who left
  • entanglements
  • weirdness
  • yellow
  • bore a hole through the bottom (of my coffin)
  • still

page 2

  • traces
  • people saw it as separate (from the body)
  • replaced by a view
  • faith
  • framed
  • revealed
  • meanwhile
  • from
  • however
  • trends
  • norms
  • world all know / known
  • waves
  • an area for creativity and unstructured play
  • lies details
  • natural
  • rather
  • nothing
  • believe (rs)
  • teach you
  • visible
  • cut
  • choice

Get Out ICE

On 5 march 2026, NPR posted a story about how doctors and nurses in Minnesota have created an underground network of medical care for people who are too scared to leave their homes. “There are now about 150 doctors — a volunteer “rapid response” team that has made more than 135 home visits” (When ICE came, Minneapolis created underground health networks).

These members of the care network have helped women in labor, babies with the flu, “At the Faribault clinic where Carroll works, staff members deliver medicine, food and other necessities to patients. A staffer drives 12 middle and high school kids to and from school every day in a clinic van.”

For more on ICE’s impact on healthcare in Minnesota, listen to this podcast: How ICE’s presence is affecting health care in Minnesota

march 6/RUNGETOUTICE

3.5 miles
locks and dam no. 1
48 degrees / drizzle

A few more warm days, then cold again. I didn’t mind the drizzle, everything was gray and soft and misty and wet. Dripping and whooshing and seeping. Of course, now that I’m home, the rain has stopped and the sun is almost out. I ran to the bottom of the locks and dam no. 1 hill and admired the ford bridge. It looked more like a painting than an actual bridge — although it sounded like a bridge, with trucks rumbling overhead!

I love the reflections in this picture I took, especially the upside down street lamps and railings.

an arched bridge stretching from one end of the frame to the other with a clear reflection on the river surface

If the sky were a little darker, the river a little lighter, you might not be able to tell which bridge is up, which is down — at least, I wouldn’t be able to tell!1

Smiled at several runners and walkers and bikers. Made note of all the empty benches and parking lots. There were not too many people out there. For the last bit of the run I was able to get deeper into the mist by running on the Winchell trail. Very haunted and other-worldly!

I listened to water for the first half of the run, and “Bunnies and Rabbits” playlist for the second. A new song popped up: Rabbit // Hole by Siddhartha Khosla. It’s part of teh music for a one-season series called Rabbit // Hole with Kiefer Sutherland. It’s a great song to run to. Near the beginning, the music breaks up for a few seconds then plays again then breaks up. I imagined a fast moving rabbit passing by an object when the music broke up, then being in the clear (when the music resumed), then passing my another object when the music broke up again.

Rabbit Recap, part 3

Can I finish this rabbit recap today? Nope. I got distracted with other stuff.

11 — 20 feb 2026

All late fall and winter, 2 or more bunnies have been hanging out under our crab apple tree — at night, in the afternoon, at sunrise and sunset. They’re very bold, these bunnies, not running off when I walk by. When this happens, I’ve started saying, these bunnies are as bold as brass! Why? Not sure. And, I don’t want you to get the wrong idea: I like bunnies or rabbits about as much as I like squirrels, which is not at all.

Get Out ICE

Yesterday afternoon, Scott came to my desk n the front room and said, Do you want to hear some good news? I mean, some actual good news? Kristi Noem was fired!

from Needle & Skein (the red hat people)

As of March 5th, we have raised an incredible $705,000 to help our immigrant communities here in MN. This is just us. Other yarn shops in Minnesota and around the country have also raised money and generously donated both here and locally. ICE is still here. Our fight is not over. Join us. ❤️

If you are a business who has raised money, please send us a message. We would love to try and get a full picture of what the amazing fiber community worldwide has accomplished.

Facebook post

Read the comments for more on how the fiber arts community is showing up!

New Yorker experiment #5

These experiments are slow-going. I run out of time to work on them. I struggle to see what I’m doing. I’m messy and haven’t figured out how to work with glossy magazine paper. So why am I continuing these experiments? I asked that to Scott and FWA in the kitchen the other day and then answered it myself: For some reason, I2 want to do these erasures, so I’ll keep doing them until I don’t want to or can’t (because it is too hard with my bad vision).

a flash of an idea: As I was writing that last paragraph, I was thinking about how visual poetry is increasingly inaccessible to me as my few remaining cone cells die (are the dying or just malfunctioning?) Then this popped into my head: yesterday’s erasure involved using marker to cover almost the entire text. When I had FWA and RJP read it, they both got marker on their hands — not in big streaks, but in tiny marks that almost looked like cuts or scratches. What if I made these erasures about touch too? My first thought was about doing the erasure in such a way that created a residue. Second thought: what if these erasures involved texture and touch — here, I’m reminded of the kids’ book Pat the Bunny and its different textures to touch: the soft bunny fur, the rough bunny . . . nose? I can’t remember what was the rough thing in the book. If you can touch these erasures and their textures, which would somehow speak to the words/ideas on the page, maybe you can hear them too? I’m thinking of scales, and thick layers of paper, maybe some holes where the paper has been ripped open, some extra rough sections, some smooth, like a thin film, crinkly, soft, sharp-ish. And — maybe in terms of the visual aspect, find ways to cover it that reflect or glow or shimmer or sparkle. I can see these textures in a way that I can’t see the typical flat, black expanse of an erasure. So things like glitter, little mirrors, metallic surfaces, ridges. What about covering it with things that offer colors only visible in the light — thinking of bird feathers here. So many ideas! Again, difficult to execute without it looking like a mess, but fun to try.

Before I had that last flash of inspiration, I was thinking about how I’ve decided (as of yesterday) that the overarching theme of these found poems is my vision and how I see. Then I thought, I should apply my blind spot to these pages. Create an amsler grid out of the text, and then place a cut-out of my blind spot (found while starting at a blank wall and then drawing what I see) on top of the words to find the poem.

Maybe some of these erasures could be all/only about texture, some all/only about my blind spots, and some both. And just now, another thought: What if these erasures were all about my blind spot and the idea of blind spots? Would this work: one of the erasures could be covered in spots or dots or holes in the paper?

So many fun ideas to try. I imagine that some of them will only ever be ideas that are good in theory but don’t work on the page.

Oh — I almost forgot, until I looked over at an open tab that reads, “tools to use for magazine erasure poems,” I started writing about this experiment because I wanted to mention my need for better materials. I love how writing in this log opens me up and helps me to see new things to try! Before writing about textures, the supplies I thought I needed were: sharpies, an exacto knife (can I see well enough to use this?) and possibly paint. Texture through thicker and thinner layers of paint is an interesting idea. Now I’m thinking I need scraps of fabric — next week, RJP and I should go to the fabric scrap store at the Textile Museum! — that are soft and rough and bumpy and gauzy. I need glitter and sparkles and little things that reflect and crinkle. Fun!

Here’s a new version of experiment #3. I decided to paste the text into a document so I could have an easier time drawing on the text. Is this a good solution? I’m not sure, but I do like how this version looks:

an erasure poem, spelling out: swap the dead-eyed liturgy of / doomed / vision / with / shadow / acts / wild / and / improbable
swap the dead-eyed liturgy

Bummer. I just realized that I erased the ed on doomed. It is supposed to read: of doomed vision (I guess doom vision could work?).

text:

swap the dead-eyed liturgy of
doom OR doomed3
vision
with
shadow
acts
wild
and
improbable

And now I’m redoing yesterday’s experiment:

text:

Another name for
barely

not
blind
is a hole in
your vision
that
makes
for
an
uneasy fellowship
with
the world.

march 5/RUNGETOUTICE

4.65 miles
veterans home and back
46 degrees

Still feeling like spring, another run with bare arms for the second half. Chirping birds, rushing falls, a knocking woodpecker. Kids on a field trip, walking on the river road trail. Only a few random clumps of snow remaining in the grass. I’m sure we will still get snow, either later this month, or in April, but it won’t stick around. Spring is coming!

I recited Alice Oswald’s “The Story of Falling” and Lisa Olstein’s “Dear One Absent This Long While.” I intended to think about my mom on her birthday, but I forgot to, or did I? I’m sure she was there when I recited — in my head — the last lines of Olstein’s poem: Your is the name the leaves chatter/at the edge of the unrabbited woods.

As I listened to the rushing falls, I recalled my discussion yesterday about the poster with the words, Believe Your Eyes. I thought more about why you should Believe Your Ears and Your Eyes, although less catchy, is more accurate. I recorded a thought into my phone:

5 march 2026

transcript: the sound of minnehaha falls and, occasionally, some wind. “I’m thinking about my poster and switching it from Believe Your Eyes, to Believe Your Ears and Your Eyes. And I’m thinking about, on their own, they’re both unreliable, but when they work together, and with the other senses, they offer a more accurate representation of what’s happening.”

Listened to the birds, my feet striking the grit on the path, someone say, I’m a classroom teacher near the overlook, the falls, sounding like a June rainstorm on the first half of my run. Listened to my “Bunnies and Rabbits” playlist on the second half. I started with “Rabbit Fur Coat,” and was struck by this verse:

She put a knife to her throat
“”Hand over that rabbit fur coat””
When my ma refused, the girl kicked dirt on her blouse
“”Stay away from my mansion house””

My mother really suffered for that
Spent her life in a gold plated body cast.

This last bit about the gold plated body cast — what a great way to describe someone who is obsessed with objects, like gold or fur coats, that bring status and luxury.

Happy Birthday Mom

If she hadn’t died in 2009, my mom would be celebrating her 84th birthday today. 17 years gone. Some memories of her have softened, lost their edges, others have been condensed into a flash or a few words. I was reminded of some of those words the other day when I heard Heather Cox Richardson say, oopsie poopsies. As I remember it, Mom was driving me and my best friend (JO) home. When we pulled into the garage, she called out, Front door service, Missy Doodles! I can’t remember our reaction in that moment — did JO and I exchange looks? did we laugh at her? — but I do remember that it became something we repeated to each other later for a laugh and as a way to mock my mom (mostly good-naturedly, I think).

Why does this dumb sentence stick, when others don’t? Maybe it’s partly because my mom often had a strange way of saying things — happy as a clam bake is another one that comes to mind; also, the way she pronounced absurd — abzurd — and milk — melk (I do that one too). There must be many more that I’m not remembering now; I should ask my sisters. These strange ways of speaking were part of her charm. Front door service, Missy Doodles fits with these others. I googled it just now, thinking it might be a famous catch-phrase from before my time, or that Missy Doodles might have been a character on some show from the 50s or 60s. Nope.

Returning to HCR’s oopsie poopsies, I’m thinking about how she uses it instead of swearing.1 Another connection to my mom surfaces: not swearing, or rarely swearing, or swearing in French or German. And now I’m thinking about her shit rock, which is now my shit rock. I created a digital story about it 10 or so years ago. I also posted about it on my TROUBLE blog. I need to find the video and a transcript of the story somewhere on a hard drive. I’ll post it when I find it.

the Rabbit Recap continues

Yesterday, working backwards, I made it through page 5, page 4, and half of page 3 of entries tagged, rabbit.

6 — 15 nov 2022

The optical illusion: the rabbit or the duck

I surmise that my general visual experience is something like your experience of optical illusions. Open any college psychology textbook to the chapter on perception and look at the optical illusions there. You stare at the image and see it change before your eyes. In one image, you many see first a vase and then two faces in profile. In another, you see first a rabbit then a duck. These images deceive you because they give your brain inadequate or contradictory information. In the first case, your brain tries to determine which part of the image represents the background. In the second case, your brain tries to to group the lines of hte sketch together into a meaningful picture. In both cases there are two equally possible solutions to the visual riddle, so your brain switches from one to the other, and you have the uncanny sensation of “seeing” the image change. When there’s not much to go — no design on the vase, no features on the faces, no feathers, no fur — the brain makes an educated guess. 

When I stare at an object I can almost feel my brain making such guesses.

Sight Unseen / Georgina Kleege

7 — 27 sept 2022

Those who have it to give are
like cardinals in the snow. So easy
and beautifully lit. Some
are rabbits. Hard to see
except for those who would prey upon them:
all that softness and quaking and blood.
(I’ve Been Thinking about Love Again/ Vievee Francis)

rabbits — visible only to those who prey upon them — all that softness and quaking and blood.

8 — 1 dec 2021

You only spot the rabbit’s ears and tail:

when it moves, you locate it against speckled gravel,
but when it stops, it blends in again;
(First Snow / Arthur Sze)

So, does a bunny have two distinctive aspects to their form: ears and tail? Ears if it’s only the head, ears and tail if it’s the entire silhouette. Most things blend into the backyard if they’re still for me. I only see them by their movement and maybe the flash of a tail streaking away.

9 — 25 dec 2025

A child’s plush stuffed rabbit. 
(Ode to Gray / Dorianne Laux)

Why are stuffed animal toy bunnies usually gray when real rabbits are more often brown?

10 — 15 may 2025

“It suggests the fatal indecision of a rabbit caught in a hunter’s flashlight. . . .” Rabbits as prey, always needing a way to be escape, when cornered, they shut down. Survival strategy: run until you can’t then go stiff, play dead. The idea of always looking for an exit resonates for me. I would much rather avoid a bad/dangerous/uncomfortable situation than confront it. Wherever I go, I always look for the exits, or the entrances into other worlds.

And now I’m wondering about rabbits playing dead and how that works. According to a few different sites, it’s called tonic immobility or trancing and it is”

a behavioural response to a perceived threat, characterised by muscular rigidity, profound motor inhibition, and suppressed vocal behaviour. This behaviour occurs when freezing in response to a predator approach, fight, or flight are no longer perceived as options (Gallup 1974, Gallup 1977).
McBride et al. (2006) observed that rabbits held in a tonic immobility position had elevated respiratory rates, heart rates, and plasma corticosterone concentration. Additionally, they expressed fear behaviours such as widened eyes and flattened ears, and demonstrated more hiding behaviours and fewer grooming behaviours post-trancing.

Trancing / Tonic Immobility
  1. In yesterday’s Politics Chat, talking about her reaction to the news that Trump was bombing Iran, she said, “I said all the swear words you never think I say.” ↩︎

Get Out ICE

From Recovery Bike Shop in Northeast Minneapolis:

This is what community looks like. This is what “bustling” looks like. This is looking out for our neighbors. This is taking care of our own. This is supporting our city.

We feel safer when other people are around. We are those people. We are the ones we’ve been waiting for. And when we make our street a place that’s comfortable for walking, more people will feel comfortable walking. It’s a virtuous cycle. And it’s something we can do.

So come walk with us every Thursday evening at 5:30. Meet at Recovery Bike Shop. (And next week we’ll be walking in the sun!)

Note: any time you are out walking, you are making your community safer.

Recovery Bike Shop

Any time you are out walking, you are making your community safer. I love this idea!

New Yorker Experiment #4

But before I move onto #4, I added some numbers to #3, so it was easier to follow the path of the poem:

text, moving from bottom right to top right to bottom middle to top middle to mid left: 1. swap the dead-eyed liturgy of 2. doomed 3. vision 4. with 5. shadow

Experiment #4: A Screaming Skull / New Yorker 18 august 2025

text:

You may
feel
like a shadow.

Another name for
blind
is
a hole in the
vision

You may feel like a shadow.

I tried photocopying the pages from the New Yorker, but the quality is terrible. Also, I ran out of time. I like the idea of another name for blind is . . . but I could find the right words to fill that in. I’ll work on this one more tomorrow. I think that my theme for these is my vision.

march 3/RUNGETOUTICE

5.2 miles
bottom of franklin hill
44 degrees

Another SPRING day! It felt so warm that halfway through the run, I took off my pull-over and ran with bare arms. No gloves, nothing covering my ears. Even with less layers I was warm. The walking path was clear enough that I was able to run past the Welcoming Oaks and the tunnel of trees. There were a few puddles and chunks and sheets of ice and for one stretch near the lowest point, snow covered almost the entire path. A few times my foot slipped a little but never enough to make me worry I’d fall.

I felt good and my legs felt strong. I was able to run up 3/4 of the franklin hill before I stopped for a walk break. The only part of me that hurt was one of my toes on my right foot. I was wearing different shoes than I normally do — a Saucony Ride instead of a Brooks Ghost — and something about this version of the has never worked for me. I’ve had these shoes for more than a year — 2 years? — and they always cause something to hurt, like my toe or my calf.

10 Spring Things

  1. open river! down in the flats, when I could get very close to it, I watched the small spots of foam as they slowly floated downstream
  2. sh sh sh — the sound of my feet running over the grit on the edge of the trail
  3. good morning! hello friends! — greeting the Welcoming Oaks
  4. the loud and steady sound of water rushing down over the ledges in the ravine
  5. a woman running in shorts and a jog bra
  6. mud, on the edge of the path — once, as I turned a corner, I stepped in it and almost twisted something
  7. whoosh! car wheels speeding through a puddle, water flying up
  8. along with the mud, bare dirt, some grass
  9. last week, running under the franklin bridge when it was even wetter than today, I noticed a black jacket on the ground, soaked. Today that same jacket was hanging from a branch, dry
  10. like yesterday, where there was ice on the path, there were also dead leaves — suddenly realized: someone from Minneapolis Parks had most likely spread the leaves as a natural way to make the path less slippery (as opposed to ice-melt and all of its chemicals)

Rabbits in Art

1 — Rabbit by Jeff Koons

I’m fairly certain that I’ve seen and/or heard of Koons’s Rabbit, but I only thought of it for this “rabbits in art” exploration when it came up in my google search.

DETAILS

Jeff Koons (b. 1955)
Rabbit
stainless steel
41 x 19 x 12 in. (104.1 x 48.3 x 30.5 cm.)
Executed in 1986.D

You can find the image, both close-up and to scale, on Christies auction house site. I’m choosing not to post the image in this entry because of copyright concerns. Even though my use of the image should easily fall under fair use.1

In 2019, this controversial sculpture sold for $91 million. Christies’ page for this auction item has a lot of good information about the sculpture — it’s history, significance, probably all of the citations to articles about it that you might ever need.

Here’s the opening paragraph of Christies’ essay about it:

Since its creation in 1986, Jeff Koons’s Rabbit has become one of the most iconic works of 20th-century art. Standing at just over three feet tall, this shiny steel sculpture is at once inviting and imposing. Rabbit melds a Minimalist sheen with a naïve sense of play. It is crisp and cool in its appearance, yet taps into the visual language of childhood, of all that is pure and innocent. Its lack of facial features renders it wholly inscrutable, but the forms themselves evoke fun and frivolity, an effect heightened by the crimps and dimples that have been translated into the stainless steel from which it has been made. Few works of art of its generation can have the same instant recognizability: it has been on the cover of numerous books, exhibition catalogues and magazines; a monumental blow-up version even featured in the 2007 Macy’s Thanksgiving Day Parade. For an artist such as Koons, who is so focused on widening the sphere in which art operates and communicates, Rabbit is the ultimate case in point.

Christies

Childhood — all that is pure and innocent. Fun and frivolity.

And here’s what Jeff Koons says about it, cited in Kurt Varnadoe’s essay for Art Forum, 1986: Jeff Koons’s Rabbit:

This snarky little thumper has other stories to tell too. Koons said, “To me the Rabbit has many meanings. It is a symbol of the playboy, of fantasy and also of resurrection.” (The joining of those last two terms alone can provide food for long thought, or skepticism.) “But to me, the Rabbit is also a symbol of the orator making proclamations, like a politician. A masturbator, with a carrot to the mouth.” 

1986: Jeff Koons’s Rabbit

2 — Rabbit as Symbol

Drawing from “Going down the rabbit hole” and “Rabbit as Symbol: The Significance of Rabbits in Dreams, Literature, and Art,” here are some things that rabbits represent:

  • mortality (They are born, live and die within a short time, in line with the seasons)
  • fertility / abundance / sensuality (their rapid breeding rate)
  • innocence and vulnerability (a prey animal)
  • the Diaspora (introduced to the UK from Spain by the Romans)
  • a reliable source of food (The ability to keep rabbits would mean a fairly consistent source of meat for a struggling family)
  • treasured pet2
  • magic/mysticism/wonder/curiosity
  • gentle
  • agile
  • playful

3 — Medieval Killer Rabbits

I mentioned Monty Pythons killer rabbit last week. It comes up again in this article about drawings of bad bunnies in medieval art.

Rabbits can often be found innocently frolicking in the decorated borders or illuminations of medieval manuscripts, but sometimes, for reasons unknown, these adorable fluffy creatures turn into stone-cold killers. These darkly humorous images of medieval killer bunnies still strike a chord with modern viewers, always proving a hit on social media and popularised by Monty Python and the Holy Grail’s Beast of Caerbannog, ‘the most foul, cruel, and bad-tempered rodent you ever set eyes on!’.

Medieval Killer Rabbits

I like this explanation for why bunnies were depicted as killers:

In real life, rabbits and hares are docile prey animals. But in decorated initials and marginalia, medieval artists often depicted ‘the world turned upside down’, where roles are reversed and the impossible becomes the norm. So here, rabbits are violent hunters hellbent on punishing anyone who has committed crimes against rabbit-kind.

Medieval Killer Rabbits
the Beast of Caerbannog

Last week when I mentioned Monty Python, I didn’t know they were referencing a trend in medieval art/manuscripts of rabbits behaving badly, I thought they made it up as a joke!

I think it might be time to synthesize/summarize some of this bunny information. But, that’s a project for this afternoon! Now it’s time for day two of my New Yorker Found Poem experiment!

  1. “Fair use allows limited, unlicensed use of copyrighted images for purposes like criticism, commentary, news reporting, teaching, scholarship, or research. It is a legal defense based on four factors: purpose (e.g., non-profit, educational), nature of the work, amount used, and effect on the market” (source). I have been unfairly fined before, for using an image on an academic blog (over $700 in 2012).   ↩︎
  2. “It is rare for a domesticated animal to be both considered food and a treasured pet” (source). ↩︎

New Yorker Found Poem Experiment #2

10:30 am — Before starting to work with an article, I decided to sort through RJP’s old markers and find ones that still work. At some point during the process, I realized that this looking through old markers was making me dizzy; something about it was too much for my brain and my cone-starved eyes. I stopped sorting. I should have taken a break, instead I did something else. A few minutes later, I felt woozy and needed to sit down. My hands were shaking and my legs felt tingly. My pulse was fine, but my blood pressure was elevated — 158. I think I was having a mild panic attack, triggered by the dizziness from my bad vision. Boo. It seems as if my anxiety is back. I had a nice stretch of a year+ without it. It also seems like I will need to be more careful with how I use my eyes. Too much trying to closely see something might trigger another one of these. Am I right in my assessment?

I am noticing that my vision has deteriorated more. It’s even harder to recognize the faces of actors on tv, harder to see my kids’ faces when they talk to me. Am I getting closer to the complete end of central vision?

Because of this incident, I did not start my second experiment this moring. Should I now, at 2:10 pm, or will it trigger more dizziness and anxiety?

Yes, I did it. I need to make sure I test out/find the right tools and be more deliberate in what I’m doing. I’m very messy — which is mainly because of my vision, but not completely. I’ve always been an almost and a that’s good-enough girl.

These poems are from a July 2025 article, Money Talks:

1 — Let me ask you a question

a page from an essay. Lines are blacked or covered in question marks, except one: "Let me ask you a question"
Let me ask you one questions

I like the idea of this, with all of the questions marks, but it is really sloppy and it doesn’t highlight the text that I’m using, “Let me ask you a question.” I would try this one again, but if I plan it more carefully and work on my question marks!

2 and 3

2: In the middle of a story, you are either in or you are out
3 — About nothing: it is a junk drawer for everything nobody ever heard of

Again, messy and poorly executed. I like that I used less words than the last one. I need to figure out a way to draw that I can do with my unreliable vision. It’s hard to see enough to color within the box or to draw straight lines, even with a ruler!

I like the idea of nothing as a junk drawer. It might make even more sense if I found a much, and could make nothing into nothing much.

I am listening to HCR’s politics chat for today and she said, as she often does, OOPSIE POOPSIE. I love when she says that!

march 2/RUNGETOUTICE

4.35 miles
minnehaha falls and back
39 degrees

Spring-y! Sun, above freezing, and a clear walking path! I was able to take the trail that dips below the road between the double bridge and locks and dam no. 1! Also: birds and grass and no gloves. A good run. I feel more power in my legs and able to run for longer without stopping. I heard kids on the playground, the call of a bird that sounded mechanical — similar to the strange, high-pitched siren I heard earlier today, and the doppler effect on the light rail bells as I ran south to the falls. I heard Panic at the Disco, Radiohead, Gene Autry, and The Jazz Crusaders on the way back home.

Speaking of hearing, as I write this at my desk, I can hear a woodpercker outside my window pecking on a tree in our front yard that I think is dead or dying. Every peck is saying, right right right right (you’re) right. Ugh! Is it time to call a tree service?

At some point during the run I thought about I wasn’t thinking about much of anything. Then I thought, the purpose of today’s run is not to work out a writing problem, or encounter some inspiration, but to move and breathe, feel the sun on my face, and be by the river.

10 Things

  1. a thin skin of ice on the river
  2. larger areas of the creek open with dark water, some snow stretching out from the banks
  3. an occupied bench! someone is sitting on the bench at the 44th street parking lot
  4. overheard: some guy talking to his two friends about something being only 2 loops — when I passed them a few minutes later, I noticed they had on shorts and running shoes on
  5. that same truck that seemed to be hiding under the bridge last week was back again today — why?
  6. a few parts of the trail that still had any ice or snow were also covered with dead leaves
  7. enough snow had melted so that I could cross the road and walk on a wide strip of grass instead of mud and snow
  8. vision mistake: up ahead of me, it looked like a truck was parked on the path, blocking the way. I crossed over to the parking lot then immediately realized the curve in the trail made it look like the truck was blocking it, but it wasn’t. Oops
  9. more people near the falls, more cars parked in the parking lot
  10. stopped at Rachel Dow Memorial bench to admire the view through the slender tree trunks and to take a few pictures.
bare branches, some thick, some thin, against a gray sky with hints of blue
sitting beneath the bench looking up at the trees / 2 march 2026

more rabbits bunnies

It started on 20 feb, this occupation with bunnies.1 When will it end? Not today! Here are some more bunny things I’d like to archive:

1 — buuuuunnies

In footnote 1, I mention that bunny is fun to say. That might be partly because when I say it, I think of how Tom Haverford says it on Parks and Recreation2:

2 — Boynton Bunnies

At first he was skeptical, but I’ve managed to get Scott thinking about and noticing bunnies and bunny-related things everywhere! This morning he sent me an image someone posted on social media:

text: MARCH rabbit rabbit rabbit rabbit combined with cartoon rabbits, looking cute (and not remotely real)
you say rabbits, and I say bunnies / you say comics, and I say funnies

Actually, I don’t say funnies — who says funnies? — but it worked for the reference to “Let’s Call the Whole Thing Off.” Is Sandra Boynton still popular in 2026? I remember her greeting cards in the 80s and her kids books in the aughts. What was the one with the cd/songs that FWA and RJP loved? did they love it? I can’t remember; I think they at least liked it, or was that just me who did? I think the book/album was Philadelphia Chickens.

In addition to sending me random bunny images he finds, Scott was willing to watch the Disney Alice in Wonderland, which was awesomely weird, and sadly could never be made now, I think. Some of the nonsense in it, which was fabulous, reads not as kooky kid imagination but as being under the influence of psychedelics. There was also this menacing edge to the characters Alice encounters: they seemed fun or dangerous at any given moment. Two examples: the flowers in the garden — that head Rose! — and Tweedle-dee and Tweedle-dum — doing fun acrobatics but also stopping Alice from leaving.

3 — the Bronze Bunny

Their official name is “Cottontail on the Trail” because they are a bronze statue of a cottontail and they are right on the minnehaha bike trail, but I always call them the bronze bunny. Other people call them the Minnehaha Bunny.

The sculpture has garnered the nickname of the “Minnehaha Bunny” from residents.[4] Children often climb on the sculpture and people who live nearby have frequently costumed and decorated it based on seasonal occasions or topical events such as leaving eggs by the sculpture during Easter or cladding the mouth of the sculpture with a large cloth face mask during the COVID-19 pandemic.

Wikipedia entry

I’ve written about this bunny on here before. They’re 4.5 or so miles from my house so I only see them on bike rides and long runs when I am training for the marathon. Passing the bunny on a run is a big deal; it means that I’m fit enough to run for 10 miles or more.

This bunny was erected in 2002, but it seems like it’s been here much longer.

  1. I’ve tried to say rabbits, but I just like bunnies better. I think it’s partly because of how it sounds as I say it. ↩︎
  2. Finding and creating this clip took WAY longer than it should have. I kept at it because I was determined to get the clip, not because Tom saying “buuunnies” was worth it (I think I spelled buuuunnies with one n in my title, ugh), but because I wanted to figure this out. Before losing most of my cone cells it was so much easier to do stuff like this. ↩︎

Get Out Ice

Here’s an example of an existing group using their established community to provide mutual aid and support to people during the ICE occuption: How a Dungeons & Dragons meetup turned into mutual aid during ICE operations. Members have organized “know your rights” workshops, accompanied immigrants to appointments, coordinated food donations, and made barbecue for families in need.

This quotation fits with the erasure poem I’ve been working on this morning:

“In a story, you can be the underdog who defeats the big, bad, evil entity,” said D&D player Kat Hennan. “I think that having that kind of thought exercise and storytelling right now is extremely important.”

New Yorker Found Poetry Experiment, Day 1:

Picked a random old New Yorker. Found an interesting article, “The End of the Essay: What comes after A.I has destroyed college writing? / Hua Hsu. Put my watch timer on for 30 minutes.

Poem:

question: Has there ever been a time in human history when the arts could not offer hope and help us to be open to more possibilities?
answer: Never

A good first try. It’s funny that I want to do these visual poems when I struggle so much to see the words or how to make the boxes and lines that I need, but something in me keeps persisting, so I’ll keep trying. Hopefully it will get easier.

It’s messy — and with my vision, it will always be. and I added an extra to that’s just floating out there, disconnected. It’s too busy with too many lines. But it was fun and challenging and I like the poem I came up with a response to an article about AI ruining college writing.

When I showed it to Fletcher, he liked it and said there were ways to refine it. I agree, but not to this poem. I wrote on the original essay and I don’t have another copy. The question: next time should I scan the essay before drawing on it, or is the risky (you only get one shot) approach part of the challenge and the fun?

a found poem
experiment #1 / 2 march 2026

note: I also need to learn how to take better pictures of my work!

feb 28/RUNGETOUTICE

3.95 miles
wabun hill loop*
20 degrees

*wabun loop = river road, south/ go down locks and dam road / go up the steep hill that leads to wabun / through the park and back down to the river road / river road, north

future Sara might want to remember this, present Sara hopes it’s more like Venezuela, less like starting WW3: Trump, without approval from Congress, and Israel bombed the hell out of Iran last night or early this morning.

Colder today, but hardly any wind or sun. Last night the temperature dropped so quickly that there was a very wide ring around the moon. Showed it to Scott and he said it was a moon dog. I don’t recall ever seeing one of these before. Yesterday meteorologists were predicting snow today/tonight, but the forecast has shifted again. No snow, just cold.

My legs felt awkward for the first 5 minutes of the run, but then I warmed up and they felt better. By the third mile, they felt strong and efficient. It feels like I have more energy and power in my legs. Are the iron pills I’m taking to raise my ferritin working, or is it just a placebo effect?

When I got to the lock and dam no. 1, I decided — just seconds before I did it — to turn and run up the steep hill that leads to Wabun Park. It was mostly covered in ice, but also dead leaves, so it didn’t seem too slippery. As I neared the top, I walked for a stretch. At the top, I stopped to admire the view through the chainlink fence of the river and the island and the St. Paul side, then I walked until the ice had stopped. In the park, there were several small ice rinks where melted water had refroze.

10 Things

  1. someone was on the frisbee golf course at Wabun park — I couldn’t quite see, but I’m assuming they were playing
  2. at the top of the bluff, a big stretch of the paved path was covered in a thick sheet of ice
  3. also at the top of the bluff, on the other side neared to the park, there was a small clearing with a decomposing trunk and thick logs — do people come here to sit at night and watch the lights on the bridge?
  4. the hill leading up to wabun was mostly thin layers of ice mixed with thick, jagged layers of ice, butat least part of the trail was coated with dry leaves
  5. although there were walls of snow or thick chunks of ice at some of the entrances and exits, the walking paths were mostly clear
  6. empty benches, empty parking lots
  7. running, looking down at the winchell trail and seeing a person walking — they looked so far down, I felt so high up
  8. stopping to walk on the double bridge, hearing the loud shuffling of a runner’s feet approaching from behind
  9. do I remember any color, or was it all just pale gray and white today?
  10. the low rumble of a LOUD truck driving too fast on the river road

Like yesterday, I don’t remember what I listened to when I wasn’t listening to headphones and my “Bunnies and Rabbits” playlist. Traffic? The shuffling of my own feet? No birds or bells or fragments of conversation from other runners or walkers. A memorable song on my playlist: The Young Rabbits / the Jazz Crusaders

Rabbit Eyes: how they se, what they see

Rabbits have 3 eyelids, 3 tear glands, one tear duct. They rarely blink — only 12 times an hour — and can sleep with their eyes open which helps keep them safer. How? It

allows their light receptors to remain active. If a predator nears, their brain receives signals faster, enabling a quicker response than if their eyes were closed.

Rabbit Eye: a Complete Guide

To see without actively seeing. Two immediate thoughts: 1. I’m fascinated by passive seeing and how it works in the human brain (especially mine) and 2. how exhausting to sleep with your eyes open! I’d like to learn more about how this works.

How to tell when a rabbit is sleeping? Their nose stops twitching.

Here’s something I have in common with rabbits: they can’t see red and have a lot less cone cells than a normally sighted human. I can see red, but not that often. Also, they rely more on rod cells (and they have more of them than humans) and see better (best?) in low light. Peripheral vision!

rabbit eyes were built to excel in low light situations. Rabbits are usually the most active in the hours around dawn and dusk, when it’s not too bright out but also not pure darkness. This is a time of day when rabbits have the advantage over both predators that are nocturnal and see best in the dark, and predators that are diurnal and see best when there is bright light. 

7 fun facts about rabbit eyes / the bunny lady

Crepuscular!

360 degree view: “the rabbit visual system is designed–not for foraging and locomotion–but to quickly and effectively detect approaching predators from almost any direction. The eyes are placed high and to the sides of the skull, allowing the rabbit to see nearly 360 degrees, as well as far above her head” (What Do Rabbits See?)

Rabbits have a blind spot in front of their face.1 Like me! I wonder how the sizes of our blind spots compare? “The central blind spot in the rabbit’s field of view precludes a three-dimensional view of nearby objects. When your bunny cocks her head and seems to be looking at you “sideways,” she is actually looking as straight at you as is possible for a bunny” (What Do Rabbits See?). Sideways! Periphery! Me too. To really see something straight on, like where eyes are on a face, I need to look off to the side, at a shoulder. Sometimes when I watch tv, I look off to the edge of the screen to see what’s happening in the center.

And this!: “The image formed by the area centralis is relatively “grainy” compared to the one formed by your (normally sighted human with all cone cells intact) fovea, but it serves the rabbit well. Using this image, your voice, body movements and scent as cues, your rabbit can recognize you (his favorite human)–as long as you’re not carrying a scary box that completely changes your familiar shape!” (What Do Rabbits See?). Yes! Sometimes, like when I’m in a store and have separated from whoever I’m with, I use a combination of voice, body movement, overall silhouette, known distinctive features — like glasses or haircut or unusual dress — to identify them. My sense of smell is not good enough to identify by scent, though.

lack of depth perception and parallax motion: “rabbits have evolved in creative ways to overcome this limitation, enhancing their ability to spot predators and make a quick escape. Rabbits employ a method known as “parallaxing”, moving their heads back and forth to gauge the distance and size of distant objects” (Rabbit Eye: A Complete Guide). Sometimes I have trouble with depth perception. Could I use parallaxing to help me navigate better? I googled, “Can visually impaired humans use parallax motion to detect depth.” Yes! I should practice this parallaxing when I’m out running above the gorge! I found this answer on a Reddit thread that was started with this question, if we need both eyes in order to see depth (depth perception), why is it also possible to see said depth when you close one eye? What a useful thread about how our brains fill in gaps and determine depth based on patterns and a library of known depths. And even better than this thread, here’s an article about a scientific study that was designed to explore and answer the question, “Can people with different forms of low vision use motion parallax to improve depth judgments?” The answer? Yes! And many people with low vision use it without realizing. And it should be introduced to people with low vision as a tool early on in their vision loss. And not enough research has been done on it. This study is from 1997. Has more research been done since then? Has it been adapted by low vision educators?

Here’s something I found from Duke Health in 2013. It’s specifically about low vision as having vision only in one eye, but it’s still helpful:

Adults who lose vision in one eye also have more collisions when walking, especially on the side where they lost the vision. That’s where sessions with an orientation and mobility specialist can help.

“The emphasis is on helping people to judge distances by using monocular clues, such as something called motion parallax. If you’ve ever seen a cat moving its head or eyes side to side before it jumps, that’s motion parallax,” Dr. Whitaker said.

Duke Health

Returning to the parallaxing quote: “This behavior is less common in familiar environments (such as their home), as rabbits memorize their surroundings. However, introducing a rabbit to a new home or a new furniture layout often prompts this scanning technique during initial explorations.” Yes! I’ve memorized my surroundings, which has made it easier to navigate both my physical environment and my new reality of living with a lot less vision — inside my familiar world, I am far less aware of a loss. New environments can be scary, unsettling, upsetting. I need to be brave2 and build up skills and explore new environments.

This last sentence, and footnote 2 below, highlights something that I am doing with my poetry/attention/moving practice. Not only am I working on my craft (writing poetry) and increasing my capacity for care and attention and my commitment to where I live and the many creatures I live with, I’m also acquiring tools and learning how to see in new ways. For example, today I’m studying rabbits in a wide range of ways because it’s fascinating and delightful and because how they see shares some similarities with how I see. Like the bat (and echolocation), rabbits offer strategies for seeing with less (or without) central vision.3

hinged skulls/big feet: “When they do smell, see or hear a predator, rabbits have to be able to make quick escapes. To help with this bunnies have very large back feet, and hinged skulls to absorb shock. Their cranial hingeallows rabbits to run at speeds above which the impact of their feet would rattle their brain around” (Rabbits have hinged skulls).

family:  Leporidae / order: lagomorpha / backyard rabbits: eastern cottontail, sylvilagus floridanus

Looking through the wikipedia entry for eastern cottontails, I found this about habitat:

The eastern cottontail is a territorial species that relies on speed and agility to evade predators. When chased, it typically escapes in a zigzag pattern and can reach speeds of up to 18 mph (29 km/h). Cottontails favor habitats where they can feed in the open but quickly retreat to cover when threatened. Preferred environments include forest edges, swamps, brushy thickets, hedgerows, and open fields with nearby shelter. Instead of digging burrows, eastern cottontails rest in a form—a shallow, scratched-out depression in grass or beneath dense vegetation. . . .

The rabbit eye in A Young Hare

There was a moment in the year 1502, so the story goes, that the eye of a dead rabbit reflected the real window of Albrecht Dürer, who, with his watercolors and genius and passion for detail, painted that eye with the window in it. It then became art, and, then, art again: the painted eye with the painted window in Diane Seuss’s “Young Hare” that connects the artist to the poem’s speaker. “Why does the window feel so intimate in the hare’s unreadable eye?” the speaker asks, and the answer is that the window in the eye represents a straddling between worlds, between then and now, between artist and viewer, between life and art.

Diane Seuss

I’ve tried looking at the painting online and my eyes cannot offer enough detail to see the hare’s eye and the window in it. I have read Diane Seuss’ poem about it, The Young Hare, and believe I don’t need to see the eye myself to understand its significance or its beauty.

The Young Hare / Diane Seuss

Oh my love, Albrecht Dürer, your hare

is not a spectacle, it is not an exploding hare,

it is not a projection of the young hare

within you, the gentleness in you, or a disassembled hare,

nor a subliminal or concealed hare,

nor is it the imagination as hare

nor the soul as a long-eared, soft-eared hare,

Dürer, you painted this hare,

some say you killed a field hare

and brought it into your studio, or bagged a live hare

and caged it so you could look hard at a wild hare

without it running off into thorn bushes as hares

will do, and you sketched the hare

and laid down a watercolor wash over the hare

and then meticulously painted-in all the browns of hare,

toast brown, tawny, dim, pipe-tobacco brown of hare,

olive, fawn, topaz, bone brown until the hare

became dimensional under your hand, the thick hare

fur, the mottled shag, the nobility of the nose, the hare

toenails, black and sharp and curved, and the dense hare

ears, pod-shaped, articulated, substantial, erect, hare

whiskers and eyebrows, their wiry grace, the ruff of hare

neck fur, the multi-directional fur over the thick hare

haunches, and did I say the dark inside the hare

ears, how I want to follow the darkness of the hare

and stroke the dark within its ears, to feel the hare

ears with my fingers, and the white tuft, the hare

anomaly you painted on its side, and the fleshy hare

cheeks, how I want to squeeze them, and the hare

reticence, how I want to explore it, and the downturned hare

eye, it will not acknowledge or appease, the black-brown hare

eye in which you painted the reflection of a window in the hare

pupil, maybe your studio window, in the hare’s

eye, why does that window feel so intimate in the hare’s

unreadable eye, why do I press my face to the window to see the hare

as you see it, raising your chin to look and then back to the hare

on the page, the thin hair of your brush and your own hair

waving gold down your back, hair I see as you see the hare.

In the hare’s eye you see me there, my swaying black hair.

Oh, I love this poem and how it allows me to reflect on what it means to study/explore/be inspired by something and someone.4 And what wonderful work she does with her linking of hare with the hair of the paint brush, the hair of the artist, the hair of the person viewing the painting/writing and reading? the poem!5

  1. They also have a blind spot in the center of the back of their head, preventing full 360 degree vision. ↩︎
  2. I don’t usually like the use of the word brave to describe how I’m navigating new ways of seeing — as in, someone responding to hearing that I’ve lost vision with, you’re so brave! As if just continuing to exist with such a diagnosis, which they really imagine as a death sentence, is being brave. But seeking out unfamiliar situations that frighten/unsettle me in order to get better at navigating because I want a fuller life is me being brave. ↩︎
  3. Additionally, the language used to describe how low light animals see/navigate can be helpful in understanding and communicating to others the strange ways I see. Maybe I can borrow that language as I try to describe how I see? ↩︎
  4. Taking this discussion back to its origins a week ago, I’m returning to the muse. I don’t see the rabbit as my muse, but as both a gate — an opening — and a teacher. ↩︎
  5. Reading this poem is making me want to read Seuss’ “Two Dead Peacocks” collection again, and more closely, as part of my ekphrastic project. I just ordered it from Moon Palace Books! ↩︎

Get Out Ice

As a reminder of some of the ways Minnesotans have resisted ICE this winter, Racket offered this list:

Fifty-thousand people thronging the streets of downtown Minneapolis in subzero temperatures to protest ICE’s presence in the Twin Cities. Thousands more pedaling their bikes through south Minneapolis, many in “peaceful observer, don’t shoot” vests, to honor a cyclist killed by state violence. Massive papier-mâché puppets presiding over rallies and memorials as brass bands play songs of liberation, and luminaries on frozen lakes spelling out messages like “ABOLISH ICE” and “ICE OUT 4 GOOD.” 

Anti-ICE Ice Fishing, Subzero Marches, and Art Sled Activism: A Winter of Protest in the Twin Cities

The rest of the article describe the bike ride, sponsored by Angry Catfish, in honor/memory of Alex Pretti.

feb 25/RUNGETOUTICE

2 miles
river road, north/lena smith, south
22 degrees

Sunny, cold, shadowed. Most distinctive shadow: the ball-like one, made by the light of the street light. It was nice weather for a run. Not too cold, or too warm, clear trails. Unfortunately, I struggled. Sore legs, unfinished business, and some fatigue. And now I’ll struggle not to worry about what caused the bad run — this worrying about my health is the way my anxiety is expressed. No fun.

Even with my not-so-great run, can I remember 10 things I liked (or loved)?

10 Things

  1. the feel of my feet sliding on the grit as I ran up the lake street hill
  2. the bright orange graffiti under the lake street bridge
  3. the surface of the river, covered in a thin skin of ice, a pale gray
  4. the bright blue and empty sky
  5. the deep footprints on the snow-covered walking path, descending just below the road
  6. feeling strong and relaxed as I ran up the hill from under the bridge
  7. the sheen of the thin glaze of ice on the shaded sidewalk
  8. some puddles on the sidewalk where snow from a yard had melted
  9. looking through a net of bare, slender trunks
  10. chirping birds, all around

For the first part of my run, I listened to the traffic and my feet striking the gritty ground. For the second part of the run and the walk, I put in my new “Bunnies and Rabbits” playlist — see below. I heard these songs today:

  1. Rabbot Ho / Thundercat
  2. Baile InoLVIDABLE / Bad Bunny
  3. Rabbit Fur Coat / Jenny Lewis
  4. Abracadabra / Steve Miller Band
  5. I’m Drivin’ My Life Away / Eddie Rabbit

I’d liked the speed/fast beat of the Bad Bunny song, the storytelling in “Rabbit Fur Coat,” the 80s kid nostalgia of Abracadabra, and the little North Carolina Sara nostalgia of Eddie Rabbit (from June 1980, when I was 6). Jenny Lewis’ story about her poor (both, no money and tragic figure) mom made me think of Diane Seuss and her use of a rabbit motif — see below and this diane seuss and rabbits.

Rabbits, Rabbits, Everywhere — written earlier today

As is usually the case when I give attention to something I haven’t given much attention to before, that something is suddenly everywhere, or not everywhere, but the instances of it seem to grow exponentially (you might say, they breed like rabbits). The rabbit/bunny/hare floodgate has been opened! This morning, I’m finding so many rabbit references!

And what’s the point of all of this? Following the rabbit down the rabbit hole is a wonderful distraction. It is also an excellent opportunity to learn. And to learn more about rabbits, which leads to caring about them as living things and as symbols. This caring might (is) enabling me to open up a closed part of myself (closed = strong dislike of rabbits). And it is helping me to think more broadly and specifically about the impacts of humans and human encroachment on environments and the consequences of that encroachment for humans and non-humans. Plus, all (or any) of it could inspire new poems.

Here are a few rabbit-related things:

1

The killer rabbit in Monty Python and the Holy Grail. I should rewatch this movie because I remember the rabbit in the cave (or is it a bunny) at the end, but not that clearly. Is the joke that rabbits/bunnies are soft and cute and frail and couldn’t possibly be vicious killers?

2

Bunny Lebowski in The Big Lebowski. It’s been long enough since I’ve seen this film that I all I can remember is that she is the young wife of the Big Lebowski, who is kidnapped and is a catalyst for much of the action. Is that right? I could look it up, but I’d rather use this lack of remembering as a reason to watch the movie again.

3

Rabbit in Red matchbox from Halloween. Near the beginning of the movie, the nurse who has accompanied Dr. Loomis to pick up Michael Myers from the mental hospital and bring him to his parole hearing lights a cigarette using a match from this matchbook just before Micheal Myers attacks them and escapes in their car. Later that same matchbook appears in the grass near the dead body of a mechanic. A clue! Michael Myers must have been here! And now he’s going home to finish what he started!

4

Harvey, a Jimmy Stewart movie from 1950 in which Stewart befriends a 6 foot tall invisible rabbit. I have never seen it, but when I was younger, after having watched Rear Window, I developed a bit of a crush on Jimmy Stewart. Maybe that’s why I thought of this? I looked to see if it was streaming anywhere or available from the library. Nope.

5

Max and Ruby, Ruby and Max. A cartoon with baby brother/big sister bunnies. My kids watched this when they were young, thanks to hand-me-down dvds from my sister whose kids watched it when they were young. When and where did it air? What I remember most about this show was that the adults were almost non-existent and Ruby was the suffering big sister who rarely got to have any fun because she had to mother clueless Max. The gendering in this one — wow!

6

The documentary from PBS, The Pill. When I taught a class about debated issues within feminism, we usually started with a section on Reproductive Justice. Instead of focusing on abortion, we looked more broadly at women’s reproductive health and their access to care and control over their own bodies. I often screened this documentary and I recall a section with rabbits in a lab that also included the story of how they experimented on women in Puerto Rico. I can’t easily stream this again, so I’m relying on my memory and the transcript. The section is called, “A Cage of Ovulating Females.” Here’s the mention of the rabbits:

Margaret Marsh, Historian: Gregory Pincus wasn’t a physician, he was a scientist. And so he could give the pill to as many rabbits as he wanted to. Rabbits everywhere could take this pill. But he couldn’t give the pill to women. He wasn’t a doctor. He couldn’t run a clinical trial on human beings.

The Pill

And here’s one bit about Puerto Rico:

Getting the pill to market would require approval from the Food & Drug Administration, and that would entail a large-scale human trial. In exasperation, Katharine McCormick, asked, “Where can we find a cage of ovulating females?”

Puerto Rico had a network of birth control clinics and no Comstock laws. Pincus called it “the perfect laboratory.”

The Pill

The experiments on Puerto Rican women were considered a success, but some of the women suffered terrible side effects: headaches, nausea, dizziness, vomiting.

7

Rabbit from Winnie-the-Pooh — Winnie-the-Pooh’s neighbor who sometimes wishes he wasn’t — there’s a real Dennis the Menace vibe happening here, with Pooh as Dennis, Rabbit as the menaced neighbor. Yesterday I read about how Lewis Carrol intended the White Rabbit to be a sharp contrast to Alice:

For her ‘youth’, ‘audacity’, ‘vigour’, and ‘swift directness of purpose’, read ‘elderly’, ‘timid’, ‘feeble’, and ‘nervously shilly-shallying’, and you will get something of what I meant him to be. I think the White Rabbit should wear spectacles. I’m sure his voice should quaver, and his knees quiver and his whole air suggest a total inability to say ‘Boo’ to a goose!”

The White Rabbit in Fandom

I see a similar contrast between Pooh (as Alice) and the Rabbit (as White Rabbit):

8

Cadbury Creme Egg Bunny. Growing up, I LOVED these eggs. Unlike now, in the 80s and 90s you could only get them around Easter. More than any other, these eggs are my favorite childhood candy. Do they hold up? Not really. I remember the commercial with the bunny that sounds like a chicken:

the 1983 commercial with copy read by the Smuckers guy!

9

9

Diane Seuss and rabbits. Yesterday I remembered a line from a favorite Diane Seuss poem, I Look Up at my Book and out at the World Through Reading Glasses:

The load of pinecones at the top,
a brown smudge which could be anything: a wreath
of moths, a rabbit strung up
like a flag.

She’s referencing some famous still life painting with the rabbit, I think — this is in her collection all about still life paintings, Still LIfe with Two Dead Peacocks and a Girl. I looked up “Diane Seuss and rabbits” and found two other poems by her with rabbits in them!1

excerpt from backyard song / Diane Seuss

Uncorked, I had a thought: I
want the want
I dreamed of wanting once, a
quarter cup of sneak-peek
at what prowls in the back, at
what sings in the
wet rag space behind the garage, back
where the rabbits nest

Her first poem had a rabbit/ Diane Seuss

in it. Life
story at age fourteen sifted
through a rabbit.

It had a tattoo on a hand
in it. And cherries, the kind
that come in a can.

She tended
toward rabbits back then.
Toward the theoretically mild

that are really
wild. Like ducks on a pond
that is really a moon

full of menacing weeds.
The duck gets ready for noon,
she wrote. Yes,

nonsense, I guess.
She embroidered a poem
on a foam

pillow with a felt pen.
Pinned an actual
cherry on it back then

life story sifted through a rabbit — drawing upon this poem and a few others, AI suggests that Seuss frequently uses the motif of rabbit to explore themes of wildness, vulnerability, and the grotesque. In the summary, it (AI) misnames the poem “Basket,” which is the name of the journal, not this poem.

theoretically mild, really wild

Ducks on a pond, right next to the rabbit? That has to be reference to the optical illusion — do you see a duck or a rabbit? — right?

11

The Runaway Bunny — This was one of my favorite books as a kid. At first, I wondered why I thought that, then I found the book and opened it and saw why:

book inscription: To little Sara on Easter 1978 -- from Mommy and Daddy
my copy from 1978

added, 28 feb 2026: I was never a big Velveteen Rabbit fan, but there is another bunny book I loved as a kid, Pat the Bunny.

11

Looney Tunes: I want hasenpfeffer! I am almost certain that when I watched this cartoon as a kid, this was the first time I had heard of hasenpfeffer or imagined that rabbit was something you could eat. I still never have, but whenever I hear the word hasenpfeffer I think of this cartoon.

Hasenpfeffer

From a comment: “The King wants Hasenpfeffer which is traditional Dutch and German stew made from marinated rabbit or hare, cut into stewing-meat sized pieces and braised with onions and a marinade made from wine and vinegar.”

What to do with all of this rabbit-holing? I want to orbit around all, or at least many, of these ideas. Bring them into poems. Write a series of small poems about rabbits and bunnies and hares. As I was writing this last line, another bunny zapped into my head — The Runaway Bunny! I’ll add it above. What form should these rabbit poems take? Could this be an inspiration — Seven American Centuries? Whatever the form, I like the idea of returning repeatedly to century bunny/rabbit themes, and telling a story across the poems, not in one poem.

  1. Yesterday I realized I could easily do footnotes and I’m here for it! Googling “Diane Seuss and rabbits” the AI explanation seemed useful and it was, but also a bit suspect. When I clicked on the links offered at the end of the AI summary and read the source, it often wasn’t saying what AI claims it saying. AI takes some liberties, I think. ↩︎

a Rabbit/Bunny/Hare playlist

When Scott reminded me of Thundercat’s song “Rabbot Ho,” I knew I needed to make a playlist for this recent preoccupation!

  1. Rabbot Ho / Thundercat
  2. Baile InoLVIDABLE / Bad Bunny
  3. Rabbit Fur Coat / Jenny Lewis
  4. Abracadabra / Steve Miller Band
  5. I’m Drivin’ My Life Away / Eddie Rabbit
  6. The Young Rabbits / The Jazz Crusaders
  7. Let’s Pretend We’re Bunny Rabbits / Magnetic Fields
  8. Rabbit Heart (Raise It Up) / Florence + the Machine
  9. Rabbit Fighter / T. Rex
  10. Jack Rabbit / Elton John
  11. Here Comes Peter Cottontail / Gene Autry
  12. White Rabbit / Jefferson Airplane
  13. White Rabbit / George Benson
  14. Rabbit Will Run / Iron & Wine
  15. Breathe (in the Air) / Pink Floyd
  16. Pink Rabbits / The National
  17. Mycomatosis / Radiohead
  18. Alice / Peggy
  19. Mad as Rabbits / Panic at the Disco
  20. Bunny is a Rider / Caroline Polachek

feb 17/RUNGETOUTICE

4.3 miles
minnehaha park and back
47 degrees
wind: 13 mph / 32 mph gusts

Warm, but windy, which made it feel colder, but only sometimes. The rest of the time it felt warm. Warm enough for bare arms. My left knee was a bit stiff and sore. Maybe I should take a break from running tomorrow.

overheard as I ran near Minnehaha Academy: a whistle blowing, then an adult voice — Okay fourth graders! I guess recess is over.

10 Things

  1. at least 2 runners were wearing shorts
  2. all of the walkers were bundled up in coats and hats and long pants
  3. open water!? I think the ice has fully cracked on the surface of the river, but it could just be much thinner in parts. Looking down at it, there were blobs of white, with larger stretches of pale grayish, blueish, greenish
  4. the falls were gushing behind thick ice columns
  5. voices below — an adult with several kids — were they hiking behind the falls?
  6. a police vehicle parked sideways in the parking lot at 44th
  7. the cobblestones near the falls overlook were all ice-free, but not puddle-free! squish squish squish
  8. more of the walking path is clear and open — a few clumps of snow, wet and shiny pavement, grit
  9. an old pick-up truck was parked under the ford bridge, up on the sidewalk across the road from the trail — was it hiding — if so, why and from whom?
  10. the walking half of the double bridge was covered in slushy snow, the bike half was mostly clear with a deep puddle in the middle

I decided that I would listen to music for the second half of my run. Because it was windy, I put on my “It’s Windy” playlist. The first song: Sailing / Christopher Cross The last song was the sound of birds chirping. Huh? Oh — checked the title of the track: “Breeze (forest)”

Get Out Ice

When FWA got home from his errand this morning, he told me that all of the Stop signs in the neighborhood have a stenciled “ICE” under the “STOP” in a matching font. Of course I had to check and take a picture!

STOP ICE

I’m not sure how long these signs have been this way. I hadn’t noticed, but I don’t drive, so I rarely see the stop signs. I wondered how long it took someone/someones to do this? I hope the city leaves them alone.

added, 18 feb 2026: Three notes from Scott. First, as we drove to the library, Scott and I noticed more stop signs with “ICE” and some without. Scott guessed that this stop ice action was probably not that systematic. Second, he also pointed out that it is not a stencil, but a sticker. Would I be able to notice that if I got close enough? I’ll have to take a walk today and check. And third, Scott informed me that these stickers have been on stop signs for several weeks.

Love

I finished my love poems. I decided to call it, We Love, We Love, We Love, We Love. I posted it on instagram, facebook, and as the home page of my author site: sarapuotinen.com

jan 9/RUNGETOUTICE

3.1 miles
track
ywca

I would have liked to run outside. It was sunny, not too windy, and almost above freezing, but the sidewalks were way too icy. I tried to go out for a recon walk earlier today and only made it to the end of our sidewalk before realizing the surface conditions were terrible. I had to turn around and come home. Bummer. Fresh air might have relieved some of the anxiety I’m carrying in my body from what’s happening. At least I was able to go to the y and run on the track. Moving and working up a sweat helped some, I think.

Since I was looping around a track, I decided to listen to my “Wheeling Life” playlist.

10 Track Things

  1. an orange bucket was out on the track in its yearly spot, catching drips from a pipe
  2. a short man with white hair was walking backwards in the inner lane
  3. the gym below was empty
  4. not too many people on the track, all of them quiet
  5. in the quiet, I could hear my feet striking the track surface — I think my striking feet were the loudest thing on the track — thwack thwack thwack
  6. a woman walking fast, wearing a shirt that reminded me of scrubs — had she just gotten off a shift at a hospital?
  7. some people follow the written rules and walk in the innermost lane, some ignore them and walk in the middle (which is for runners) or in the far left lane (which is for passing)
  8. just remembered: just before entering the track, passed the woman in a scrubs shirt putting air pods in her ears
  9. very few runners — while I was running, only me and Scott — after, while walking, one other runner
  10. inside it was warm (good) and very dry (bad)

Working on a tiny (24 word) poem tentatively titled bio-regionalism, and I was thinking about something I recalled hearing from Stanley Tucci in his series on regions in Italy and their food: he said that a region/neighborhood was/is defined by anyone who was in earshot of that neighborhood’s church bells. I looked it up and found this helpful definition and video from Rick Steves. The term is campanilismo:

During Tuscany’s medieval and Renaissance prime, this region was a collection of feuding city-states dominated by rich families. To this day, Tuscans remain fiercely loyal to their home community, and are keenly aware of subtle differences between people from different cities, towns, and villages. (Italians have a wonderful word for this: campanilismo, meaning that a community consists of the people within earshot of its bell tower — campanile.)

source

I love this idea of defining a community, your home-place, by its bells. My bells are the bells of St. Thomas, just across the river.

jan 3/RUN

4.5 miles
minnehaha falls
20 degrees
100% snow-covered

Not a single bare spot on the trail or the road. Hard on the ankles, calves, and the eyes — so bright and white and endlessly nothing. Difficult to see where the snow was loose and where it wasn’t. It didn’t bother me; I’m just happy to be outside moving, connected to this place. Tried to greet everyone I saw — runners, walkers, at least one biker — with a wave or a hello.

10 Things

  1. the smell of chimney smoke lingering near a neighbor’s house
  2. soft ridges of sand-colored* snow covering the street — tricky to run over and through
  3. empty benches
  4. (almost) empty parking lots
  5. a hybrid/electric car singing as it slowly rounded a curve near locks and dam no. 1
  6. the sound of the falls falling over the ledge: almost gushing
  7. scattered voices echoing around the park — at least one of them was from an excited kid
  8. stopping to tighten my laces, a woman in a long coat nearby, standing and admiring the falls
  9. splashes of yellow on the snow
  10. bird song then a burst of birds briefly filling the sky

*sand-colored: using these words, I immediately thought of a favorite poem that I’ve memorized, I Remember/ Anne Sexton: the grass was as tough as hemp and was no color — no more than sand was a color

I listened to the quiet — barely any wind — for the first half of the run, then put in my “Sight Songs” playlist on the way back. Memorable songs: Sheena Easton’s nasally high notes in “For Your Eyes Only,” and the lyrics in the refrain —

The passions that collide in me
The wild abandoned side of me
Only for you, for your eyes only

Yikes. Also, these lines from The Who’s “Behind Blue Eyes”:

And if I swallow anything evil
Put your finger down my throat

And if I shiver please give me a blanket
Keep me warm, let me wear your coat

And these, from Bonnie Tyler’s “Total Eclipse of the Heart,” which I don’t recall ever hearing:

Every now and then I know you’ll never be the boy you always wanted to be. . .

. . .Every now and then I know there’s no one in the universe as magical and wondrous as you

(Almost) 9 Years!

Typically each year, I mark the anniversary of this log as the first of January, with a new year beginning on that day. But, that’s not the real anniversary of this log. It’s January 12th, 2017. Why the 12th and not the 1st? I’m not quite sure; I’ll have to look through my journal from that year. It seems fitting, with my affinity (see D. Seuss below) for the approximate, the almost, to not start on the first day of the year!

On This Day: January 3, 2022

Reading this past entry today, I re-discovered this beautiful poem by a favorite poet, Diane Seuss, Love Letter. Rereading it, so many words, phrases, ideas tapped me on the shoulder, invited me it! Here’s the second half of the poem:

I’m much too sturdy now to invest
in the ephemeral. No, I do not own lace
curtains. It’s clear we die a hundred times
before we die. The selves
that were gauzy, soft, sweet, capable
of throwing themselves away
on love, died young. They sacrificed
themselves to the long haul.
Picture girls in white nighties jumping
off a cliff into the sea. I want to say
don’t mistake this for cynicism
but of course, it is cynicism.
Cynicism is a go-to I no longer have
the energy to resist. It’s like living
with a vampire. Finally, just get it
over with, bite me. I find it almost
offensive to use the word love
in relation to people I actually love.
The word has jumped off
so many cliffs into so many seas.
What can it now signify?
Shall I use the word affinity
like J.D. Salinger, not a good
man, put into the mouths
of his child genius characters? I have
an affinity for my parents. An affinity
for you. I will make sure you are fed
and clothed. I will listen to you
endlessly. I will protect your privacy
even if it means removing myself
from the equation. Do those sound
like wedding vows? Are they indiscriminate?
Well then, I am indiscriminate.
I am married to the world.
I have worked it all out in front of you.
Isn’t that a kind of nakedness?
You have called for a love letter.
This is a love letter.

sturdy! I love this word — the sound and the feeling of it: I like being sturdy. My Girl (in my Girl Ghost Gorge poem, the preferred version of me — Sara, age 8).

the “gauzy, soft, sweet selves” — these gothic girls, jumping off cliffs into the sea — a very different version/vision of a girl than mine

Linking these lines to others from Seuss, I imagine one version of her girl to be the one that died when her father did — she writes about him in Still Life with Two Dead Peacocks and a Girl. That girl’s father became sick when she was 2 and died when she was 7.

Of course, this is only one version of her girl. How many different versions of girls do I have? Do I write about?

Affinity?! Yes, I need to put that beside my list of “love?” words, accustomed, familiar, acquainted, known. Affinity = kinship, attraction, liking/affection, causal relationship, attractive force, “a relation between biological groups involving resemblance in structural plan and indicating a common origin”

Right now, I’m reading “You” as the poem and poetry.

Indiscriminate = not marked by careful distinction — ambiguous, sloppy? a (too) rough approximation?

love letter world . . . suddenly, I’m thinking of Emily Dickinson: This is my letter to the world that never wrote to me

That was fun, giving some time to these words! I am drawn — do I have an affinity? — to Diane Seuss’s words. Is it because my introduction to her was her fabulous poem about vision that begins with the line, the world, italicized? Or her ekphrastic poems, in Still Life with Two Dead Peacocks and a Girl?

a return to the ekphrastic! I am reminded of my past reading and writing about still life, especially with Diane Seuss. I’m imagining my “how to see” series of ekphrastic poems with a section on still life paintings and one on pastoral poems! Also, a section on artists with vision conditions or that particularly resonate for my vision: Magritte, Monet, Vincent Van Gogh. Ideally, a series of poems. But first, taking the time to gather all of the resources together, then to stay open to what could happen! I’m also imagining a section on cut-outs/silhouettes, which I studied during my shadow month.

Colette Love Hilliard and the erasure poem

Last night I bought CLH’s  a wonderful catastrophe. Wow! I love it. This one reminded me of my blind spot/mood ring visual poetry:

from A Wonderful Catastrophe / Colette Love Hilliard

dec 27/RUN

5.25 miles
bottom of franklin and back
38 degrees
humidity: 90%

Even more wet today than yesterday. I was prepared for these conditions because I asked FWA, when he got back from walking Delia and before I went out for my run, what it was like outside and he said, like yesterday but wetter. Yep. Today I ran north instead of south. Puddles everywhere. Like yesterday, I tried to avoid them, and like yesterday, I was successful until I wasn’t and then I squished squished squished for the remainder of the run. Even though they were wet, my feet weren’t cold. In fact, I was warm — dripping sweat. Saw and greeted Daddy Long Legs twice. Hello!

For the first 4 miles, listened to the gorge. For the last mile, Sight Songs (originally titled “Eye Tunes” but that name was too confusing for Siri), on shuffle. The song I remember the most was “Breakfast in America” and the twisted return of the opening lyrics:

Take a look at my girlfriend

and

Don’t you look at my girlfriend

10 Things

  1. the surface of the river, closer up, under the I-94 bridge — glossy, looking like the surface of the ice skating rink at Longfellow on a warmer day
  2. the not-quite-frantic, unsettled? call of a bird under the franklin bridge — one note, repeated
  3. a wall of snow on a curb, white speckled with grayish-brown, subdued cinnamon sugar
  4. a biker speeding down the franklin hill
  5. another biker powering up it
  6. a small patch of bright pink graffiti on the underside of the franklin bridge
  7. misty, foggy, thick gray air
  8. an empty sky with an occasional bird flying through it
  9. voices all around — talking, laughing
  10. a vine on a neighbor’s fence with orange leaves
vine, orange leaves on fence / 27 dec 2025

on walking

Discovered and read a beautiful essay about walking this morning: On Walking / Ira Sukrungruang.

1 — connected to place

Walking barefoot as a monk was a constant reminder of how we humans are always connected to the earth, bound by gravity, ever aware of the heft we carry—some of us more than others. It made me feel the mechanics of movement: muscles and tendons stretching and contracting, propelling the leg forward. It made me aware of the ground we walked on, the dirt and tar and tufts of grass in cracks, the unevenness of the pavement, the changes in terrain. This was spiritual walking, a bringing of awareness to our breath and our steps.

I am reminded of a line from my poem, “Girl Ghost Gorge,” it begins here, from the ground up: feet first, following

2 — an awareness of a changing climate

The environmental destruction we humans have enacted on this earth is obvious, but I didn’t take it in, I didn’t feel it, until I started walking.

Yes! Since starting to run above and beside and around and with the gorge (almost 9 full years and more than 8,500 miles), I have become more aware of the outside world and its shifts from season to season: when the leaves change and the acorns fall and the snow arrives (or doesn’t) and the floodplains are flooded and the sidewalks are cracked and the sun is covered in wildfire smoke and the bluff and a bench on its edge slowly slide into the gorge.

3 — eyes forward, ears open

After two weeks I came to look forward to taking the same path, seeing the same people. I was coming to understand devotion and repetition and humility. When a monk walks, his eyes should not look too far ahead, but neither should they be at his feet. They should be ten yards in front of him. And a monk’s ears should listen to the land waking up—the creaks and groans of the earth. The land is alive. It communicates. This earth, this world, is more than shape and matter.

Listening to the land speaking, open to how it communicates. Not staring, studying, dissecting it with our gaze.

4 — looking up and waving at a gargoyle

One afternoon in Exeter, walking to pick up Bodhi from school, I noticed how hunched I had become. It had been four months since our move, which meant I’d made that walk more than three hundred times by then, but only on this day did I notice a gargoyle staring down at me from above.

I stopped in the middle of the sidewalk to look up at it. Such an odd sensation to straighten and tilt my head back. It was a rare sunny day in Exeter. I shielded my eyes with my hand and felt like a flower willing itself through the ground. Then I waved at the gargoyle. I don’t know why. Cars whizzed by. People walked on both sides of the street—parents like me, getting their kids from school. The steeple of St. Leonard’s Church was in the distance, a beautiful marker of how far it was to Bodhi’s school. I headed toward it, my head high, learning a new way of being.

This ending paragraph and the looking up and waving at the gargoyle, reminds me of a favorite poem I read early on in this log (in a july 4th, 2019 entry I mention that I’ve been trying to write about this poem for years, but I can’t find an earlier entry with a mention of it, so I’m not sure when I first discovered it):

excerpt from Woman Waving to Trees / Dorothea Tanning

of these old trees. Raise your
heads, pals, look high,
you may see more than
you ever thought possible,
up where something might
be waving back, to tell her
she has seen the marvelous.

I love her use of pals — I’ve tried to (unsuccessfully) use it in my own poem. I often think of these lines whenever I stop to look up at a tree. Have I ever waved at one? I can’t remember, but probably not.

a year in poetry

Searching this my log for mentions of pals, I encountered a cento I wrote back in 2019, out of lines from all of the poems I gathered in 2019. I like it, and I want to do this again for 2025! I love centos and putting others’ words into conversation with each other!

Here’s the “finished” draft of the 2019 cento: I’m not Asking for Much — I’m hoping that I identified where the lines came from in some document because I’m not sure I could do it now! And here’s an earlier draft: Listen

Here’s where I begin: Poems Gathered in 2025

a word quarry game

While reading through my poems gathered in January of 2025, I came across an essay — We Could Just Gaga Our Grammar — and an idea for playing with words:

Find two or three random paragraphs from two sources and copy and paste the paragraphs into a word scrambler. From this jumble of found text, draft a poem. This activity is inspired by Dodie Bellamy’s Cunt Ups.

I’m thinking of a variation on this; instead of using a word scrambler, putting the paragraphs into my word quarry — grouping all the 1, 2, and 3 syllable words and then turning them into a new poem or chant or sentence based on rock (2-syllable/1-syllable words) river (3 1-syllable words) and air (1 3-syllable word) formations.

also: Looked up Cunt Ups and was reminded of William S. Burrough’s cut-ups. Found a book about it, and requested it. Now I’m thinking about cut ups and Lisa Olstein and then Henri Matisse and cut up forms and the cutting prow.

So many ideas! It is fun to let my mind wander again, after 6+ months of structured writing, first about open swim, then about haunting/being haunted at the gorge.

Back to Burroughs and cut ups. I watched this video, which I found in this essay: William S. Burroughs Cut Up Method

Cut-Ups William S. Burroughs

So good — when you cut into the present, the future leaks out. Also — the idea of the tape cut-ups and taking a phrase and scrambling the order until it means something else: I want to try that with my rock river air chants. And, the idea of taking different entries of this log — maybe entries from one day, different years — and cutting it up, or finding the same words, or picking a phrase from each entry . . .

dec 26/RUN

4.45 miles
minnehaha falls and back
36 degrees
humidity: 90%

Moist, thick, big puddles everywhere. I tried to avoid them, but I couldn’t avoid all of them and by my last mile I could hear my one shoe squish squish squishing. Since it was warm, it didn’t bother me. Oh — just remembered — my shoe/sock got wet at the falls — the cobblestones near the falls were full of puddles. There were a few slick spots, but mostly it was just wet.

For 3 miles, I listened to the wet wheels, whooshing, crows cawing, and people calling out to each other as I ran. For the last mile: TSwift’s Life of a Showgirl

10 Things

  1. the small patches of snow on the trail or the road, seeping murky gray-green-dirty white liquid
  2. the rusty orange leaves, dead, still clinging to the trees
  3. calmly letting a walker know I was approaching from behind — right behind you/thank you! I meant to say, you’re welcome, but didn’t, then lamented my failure to exchange the you until I realized I had with my right behind YOU –if I had said, the you would have been traveled 3 times: from the-walker-as-you when I said, right behind you, to me-as-you when she said, thank you, to the walker-as-you again with, you’re welcome
  4. overheard: a man leaving a group of people at the falls, calling out, I’m going back to pay the meter!
  5. clusters of people — 6-8 at the overlook just above the falls, and at the overlook close to “The Song of Hiawatha”
  6. a clump of something not moving ahead of me on the trail — dead leaves? A darting squirrel. I studied it closely to make sure it didn’t run in front of me
  7. a distant thumping, heard when stopped to put it my headphones — nearing, another running plodding along
  8. seen with peripheral vision: some frozen crystals on my cheek
  9. the trail on the bike side of the double bridge was mostly wet ice with 2 narrow strips of bare pavement that narrowed even more until not even my toe could fit in their groove
  10. crows! just before starting my run, they were gather in the trees above me. when I stopped to start my workout on my watch, they cawed furiously, as if to say, keep moving!

Just before the run, I got an email about one of the chapbook contests I entered — back in July. I didn’t win, but I got, along with 4 other poets, an honorable mention. I’ll happily take that! The chapbook I submitted included earlier versions of several of the poems that I revised for my manuscript. I think the poems are even better now.

In the last mile of my run, a sudden thought: I should submit something for tiny wren lit’s tiny zine series. It says they’ll open again in early 2026: submit a tiny zine

safari reading list, review:

1 — contentment

Found a poem about contentment while reviewing my Safari Reading List. I’m partial to the words satisfied or enough or still, but contentment works too.

from A Beautiful House with a Hot Tub and Pool/ Jason Schneiderman

Yes, I can be content anywhere,
but alas sadly: No. It’s not true. I can’t be content here
in my uncomfortable present, in my uncomfortable chair,
on the uncomfortable subway, at this uncomfortable desk,
in this uncomfortable classroom. But oddly, I am content 
to visit the past, to say Hello everything I’ve lost, 
to say I wish you could come here to the present, 
my lost companion trees. I wish you could meet 
everything I’ve found.

about this poem: “Making peace with the past has been a common theme in my work, so I decided to try to write about making peace with the present.”

2 — a no-one rose

from Psalm/ Paul Celan (trans. John Felstiner )

Blessèd art thou, No One.
In thy sight would
we bloom.
In thy
spite.

A Nothing
we were, are now, and ever
shall be, blooming:
the Nothing-, the
No-One’s-Rose.

I love this bit of Celan’s poem and the No-one’s-Rose! No One — a someone who is No One: what type of sight do they have? We were, are, shall be nothing, blooming. I want to use this — maybe as a breathing with poem — in a collection* about the gorge/gap/bling spot.

*maybe not a collection, but a series of attempts, orbiting around the idea or feeling or experience of the Nothing in the gorge and in my vision.

Speaking of orbiting: Last night, I was trying to name/remember something, but I couldn’t, quite. I kept almost getting the right name, but I was off, approximate. As I talked, I moved my hands around in a circle, as if to indicate I was circling around the name. I called out, I’m orbiting it! I do this a lot. I wish I could remember the exact example, to make this story more understandable, but I can’t.

3 — CAConrad’s Queer Bubbles

There are some great bits in this article about Conrad and their rituals in The Paris Review:

“I love being inside the ritual,” he says. “It’s like speaking in tongues. It’s not just automatic writing … Every nuance, every adjustment to the ritual, alters the language that comes out of me.”

Exercises like these are nothing new in poetry—Conrad cites Bernadette Mayer and Charles Olson as two practitioners of similar methods—but he insists that his rituals are chiefly inspired by his childhood, specifically the Pennsylvania Dutch Country where his grandmother taught him to meditate and where he took an interest in the occult, from local water diviners to the hex signs painted on barns. But as much as his work owes a debt to Boyertown, it is a deliberate rebuke to the bigotry, violence, and oppression he found there.

Queer Bubbles

I’m familiar with B Mayer’s work — a class on her list is what led me to poetry! — but I don’t know that much about Charles Olson. I should look into him more, like his archeology of morning (on a site that offers footprints not blueprints, which reminds me of my old academic slogan for my ethical/pedagogical approach: an invitation to engage, not a how-to manual) and the polis / Polis is This:

Polis is This

In his two books of (Soma)tic rituals and poems, A Beautiful Marsupial Afternoon and ECODEVIANCE—a third collection, While Standing in Line for Death, will be published this September—the rituals and resulting poems appear opposite one another. Because the rituals are written in the second person, at times the books read like the world’s most bizarre and inventive self-help guides, manuals for what you might call acute mindfulness. One ritual starts like this: “Eat a little dark chocolate before getting on the subway. Sit in the middle of the car … Then close your eyes, and as the car rolls on its tracks make a low hum from deep inside you … As soon as the car stops write 9 words as fast as you can before the train moves again … Repeat this humming and writing for 9 stops.” He credits his rituals with lifting him out of depression and grief.

Queer Bubbles

The use of You — a bizarre self-help manual or how-to on mindfulness!

the blind ring project returns to haunt this log

Doing some reading about lit journals that accept visual poetry, I was introduced to the amazing erasures of Colette LH. So beautiful and wonderful. Here’s the first one I experienced:

(un)certainty

Then I saw this one, Brain, and I started thinking about what I could do with my blind spot black-out ideas, and now I’m wondering about doing something with my peripheral. These white trails above, in (un)certainty are making me think about movement and direction and motion as it relates to my peripheral vision. Hmmm….

I want to buy their 2018 chapbook: a wonderful catastrophe and this, Celestial Timpani from Yavanika Press

dec 16/RUN

5.25 miles
bottom of franklin hill
37 degrees
60% snow-covered

Above freezing today! Good, and bad. Good, because the snow on the path is melting. Bad, because it will freeze again tonight. I’ll take it, and the sun! and the warmth on my face! and the sound of wet, whooshing wheels. I ran to the bottom of franklin today to check out the surface of the river: completely covered with ice, a light grayish white. Almost all of the time, I felt strong. It was only after taking a break to check out the river, then starting again and running up the hill, that my legs felt strange. It took a minute to get back into a rhythm.

10 Things

  1. Looking up: powder blue sky, with streaks of clouds and sun
  2. something half-buried in a snow bank, 1: a lime scooter
  3. something half-buried in a snow bank, 2: a bike — not a rental — where is the owner of this bike, and why was it wedged in the snow and not put somewhere else?
  4. another runner, much faster than me, in a bright yellow jacket
  5. deep foot prints in the snow leading up to the sliding bench — someone must have sat here recently
  6. the view from the sliding bench: open, clear through to the snow-covered river and the white sands beach, which is just snow now
  7. someone at the bottom of the franklin hill, staring at the water
  8. a few honking geese down below
  9. cheeseburger cheeseburger — a calling bird — a chickadee, I think
  10. flowers for June in the makeshift vase of an uncapped railing under the trestle

Earlier today, while drinking coffee, I heard (not for the first time) Lawrence’s song, “Don’t Lose Sight” and I started to think about vision/sight/eye songs. Time for a playlist! I borrowed a title from someone’s spotify playlist that came up in a google search: Eye Tunes (groan). Came up with a long list of songs, then put a fraction of them in the list. I’ll keep fine-tuning it. I listed to the list during the second half of my run.

Eye Tunes

  1. I Saw the Light / Todd Rundgren
  2. Blinded by the Light / Mannford Mann’s Earth Band
  3. Eye in the Sky / The Alan Parson’s Project
  4. Eyes Without a Face / Billy Idol
  5. I Can See Clearly Now / Jimmy Cliff
  6. Can’t Take My Eyes Off of You / Ms. Lauryn Hill
  7. These Eyes / The Guess Who
  8. Eye of the Tiger / Survivor
  9. The Look of Love, Pt. 1 / ABC
  10. The Look of Love / Dusty Springfield
  11. For Your Eyes Only / Sheena Easton
  12. Eyesight to the Blind (The Hawker) / The Who
  13. Breakfast in America / Supertramp
  14. Don’t Lose Sight (Accoustic-ish) / Lawrence
  15. Total Eclipse of the Heart / Bonnie Tyler
  16. Double Vision / Foreighner
  17. In Your Eyes / Peter Gabriel
  18. Behind Blue Eyes / The Who
  19. Evil Eyes / Dio
  20. Stranger Eyes / The Cars
  21. Tell Me What You See / The Beatles
  22. My Eyes Have Seen You / The Doors

I listened up until Dusty Springfield’s “The Look of Love.” A few thoughts: I always think, anus curly whirly? when listening to “Blinded By the Light.” There is a LOT of vibraslap in “Eyes Without a Face” and, what does Billy Idol mean here? ABC’s “The Look of Love” is wonderful, and has some hilarious moments, especially the call and response section: Whose got the look? / If I knew the answer to that question I would tell you.

Back to Billy. Looked up the lyrics to “Eyes Without a Face,” and I think they mean that the person lacks humanity, is inhuman. Their look lacks compassion, grace.

Eyes without a face
Got no human grace
You’re eyes without a face
Such a human waste
You’re eyes without a face

And, I’ll end with ABC’s opening lines:

When your world is full of strange arrangements
And gravity won’t pull you through

That sounds like someone with vision problems (me)!

dec 1/RUN

3 miles
ywca track

The first run at the track in over 2 years. I looked it up and the last run at this track was 4 dec 2023. Not much has changed, which was good. It felt like time traveling. Lots of memories at the y with kids on swim team and inside winter running. I wore my bright yellow shoes, and between them and the bouncy track surface, I felt like I was flying. Fun! and also strange and awkward at first. Running at this track — 6 laps is a mile — is easier than the treadmill, but it’s still hard to run for a long time. I ran without stopping for 20 minutes, then walked a lap, then ran a lap, walked a lap, ran 2.

Aside from the dry and warm and not slippery conditions, one of the best things about running on the track is the chance to encounter the same people over and over, loop after loop.

10 People

  1. the fast runner in blue shorts — a great runner, graceful, making it look effortless — he passed me at least 3 or 4 times
  2. a short-ish woman in black pants and a white jacket walking slowly (and obliviously) in the middle lane, often veering slightly to the outside running lane
  3. 2 tall guys, one in a red shirt, walking and chatting
  4. later, one of the guys, starting to run
  5. an older woman, tall, in black pants, with short hair, her head cocked slightly to the right as she walked
  6. a woman in bright yellow shorts, running, her gait was strange: bouncy, but striking on the wrong part of her foot — too much vertical movement?
  7. 2 people chatting near the window — one of them complaining about how, because of insurance and property tax increases, her mortgage was jumping from $800 a month to $1300
  8. a guy in the far right corner, punching a bag in a steady and strong rhythm
  9. a woman walking with purpose, her locker key jangling in her pocket with each step
  10. someone entering the track and stopping in the middle of the lane to adjust their shoe — they saw me in plenty of time and moved out of the way — thanks!

Earlier today, or yesterday?, I came up with a ywca goal for December: swim a 5k. Now I’m thinking that I should have a running/track goal too. Run a 10k? Run an all out mile? I’ll think about it some more.

locker room encounter

Sandwiched between 2 other people changing, it was awkward. I overheard one say to the other, do you smell hot chocolate? I didn’t, and then suddenly I did. It smelled good. Without thinking, which is something I do more often because of my vision, I blurted out, excuse me, did one of you just say it smells like hot chocolate? One of them said, it’s my cocoa butter. I responded, it smells so good!

nov 22/RUN

6 miles
hidden falls overlook
40 degrees

Sun! Warmer (but not too warm) air! An open view! And 6 miles! A good run. I’m tired now and my legs are sore, but I felt strong and light and full of energy at the end.

10 Things

  1. click scrape scrape click — a roller skier’s poles approaching from behind
  2. one roller skier bundled up, another in shorts
  3. running beside 2 roller skiers, one of them listening to the other express concern/frustration about some part of his ski not locking in right
  4. a mini peloton on the road — 10 bikes?
  5. small scales on the surface of the gray water
  6. a serpentine of big cracks and asphalt erupting on the st. paul path
  7. the small building above the hydroelectric plant on the st. paul side is spray-painted bright pink
  8. the gentle trickle of water over the rocks at hidden falls
  9. a bad heavy metal hair band anthem blasting out of the window of a white car
  10. not a wide open view — too many thin branches — but the feeling of openness and air on the st. paul side

Thought about my rock, river, and air chants as I ran. Recited (in my head) as much of the rock one as I could remember. Liked the groove I fell into as I chanted

poet’s clock
poet’s clock
poet’s clock
this big rock

Finishing up the run, I felt strong and fast and proud as I thought about all the work I’ve put in over more than a decade of coming to the gorge at least 3 or 4 times a week, sometimes more, and running and noticing and writing.

nov 19/RUN

5.2 miles
bottom and franklin and back
39 degrees

Another great late morning for a run. Overcast, possibly some drizzle/freezing rain/flurries. Not too cold, not too windy. Everything gray with brown and dull yellow. Listened to music because I had the King George song from Hamilton in my head — Billie Eilish, then my time and moment playlists. Even with the headphones in, I could hear a loud rumble below. Some sort of big machine doing something — was it at the white sands beach? I noticed a walker notice the sound too. He was startled, then confused, then curious as he peered down, trying to figure out what was causing the ruckus.

Witnessed a big, dark brown squirrel dart fast across my path. So fast that I didn’t have to stutter-step. Stopped at the bottom of the hill for a port-a-potty stop and to admire the river: blueish gray with little ripples. All open, no ice chunks yet. Stopped again at the sliding bench and in the tunnel of trees just above the floodplain forest. Took out my headphones and listened to the gorge. It sounded like it might be softly raining. Heard loud rustling, saw a flash of movement down below. Felt calm, relaxed.

At the sliding bench, I took a picture of the progress: open! no leaves to block out my view of the white sands beach, only thin branches that I can see through!

sliding bench / 19 nov 2025

One more thing about the run that I almost forgot. During the second half, after I climbed out of the flats, I felt fast and free. I had a huge smile on my face and was almost feeling a runner’s high. I haven’t experienced one of those in a while.

more of echo location

echolocation: using sonar flashes to “see” / interpreting echoes (as sound, as reverberations from the past) / navigation / location / locating and being located / finding being found / placing being placed / listen for echoes / gain substance and become an echo / repeat, not same but similar / the location of echoes / an indication of a big and open space / using words and sounds and syllables to place my self, to become more than ghost, girl

“Echolocation is the act of emitting a sound that bounces off an object or surface and comes back to you as an echo. This echo can help determine distance, location, motion, size, shape or surface material” (source).

Passive echolocation is sound that occur incidentally in the environment. As a car travels through a tunnel, the sound changes as the car enters the tunnel, travels through it and exits the tunnel. The sound your cane makes on the ground as you tap or roll will be different when you are next to a building compared to in an open area without obstruction.

Active echolocation, on the other hand, is sound you consciously produce like clapping your hands or clicking your tongue. Eventually, the sound you create bounces off other objects and comes back to you. Since your brain is familiar with the sounds you make, the echoes are easier for you to distinguish. By consistently emitting a sound and waiting for the sound to change, you can use active echolocation to help you navigate through an environment.

source

 How does the
sound of your
footsteps change
as you move
from tile floor
to carpet?
Listen to
the sound your
voice makes when
you are in
a small room
compared to
a large room.

Sit in a
moving car
passing by
parked cars. Roll
your window
down. Listen
to how sound
shifts between
each parked car
as you pass them.

you learn to
hear doorways
and walls and
wide open
spaces

Echolocation is an interesting metaphor within poetry and an important practical approach to navigating an unseen (or not seen) world.

Location for me is about recognition — being seen, offered a place in the family of things, and recognizing others (being held by/holding). And it is also about literally locating and navigating a world. As my vision fails, what other ways can I safely move through space?

And, here are a few lines from U A Fanthorpe that link echoes with ghosts and remind me of echolocation — especially those humpback whales:

Ghosts of past, present, future.
But the ones the living would like to meet are the echoes
Of moments of small dead joys still quick in the streets

These are the ghosts the living would prefer,
Ghosts who’d improve our ratings. Ghosts
Of the great innocent songs of freedom
That shoulder their way round the world like humpback whales

nov 18/RUNSWIM

4.3 miles
marshall loop
35 degrees

The forecast was for 2+ inches of sloppy snow early this morning. Maybe rain too. Completely dry. Everything happened just south of us. Hooray! Great conditions for a run. Not too cold or too windy or too crowded. Today’s mental victory: I ran all the way up the marshall hill, over to the river, and down the summit hill without stopping. Stopped at the overlook on the bridge for a minute to check out the sandbar and the reflections and the smooth surface of the river. Beautiful.

10 Things

  1. egg/breakfast sausage smells coming from Black Waffle Bar — no sweet waffle smell
  2. no more leaves on the trees, all on the sidewalk
  3. cars backed up on lake street
  4. the light at the top of the hill: red
  5. smell: savory, eggs and bacon
  6. a car parked in a driveway blocking the path
  7. the bent and crooked slats from blinds in a garage window
  8. two people standing and looking at a stone wall above the ravine near shadow falls
  9. a roller skier on the path, then on the road
  10. several stones stacked on the ancient boulder

echo / / location

I can’t quite remember how it happened, but I was thinking about my Girl Ghost Gorge poems and echoes and chanting — oh, yes, it had something to do with sound and a call for submissions for soundscapes in poetry. As I thought about my rock river air chants, ECHOLOCATION, suddenly popped into my head!

Echolocation is a great title for this collection. Or, echo location. Or, echo | | location. Or, as Scott suggested, echo / / location. I looked it up and someone has a poetry collection with the title echolocation. Is that a problem? To have the same name? I’m not sure. I like the sound of girl ghost gorge, and a girl (me), her ghosts, and the gorge are the theme that inspired all of the poems. But, being located in time and space — both placing myself and being placed by others — seems even more like the theme. At the very least, I’d like to title the final poem of the collection, echolocation.

Here’s something to read about humans and echolocation: How Does Human Echolocation Work? It’s with Daniel Kish, Batman from an Invisibilia episode.

The rest of today is about studying echolocation!

I mentioned echolocation in these past entries:

update, several hours later: I received an email today from a journal that published one of my poems: I’ve been nominated for a Pushcart Prize! This is my second nomination, which is really exciting! It’s for “The Cut-off Wall” (“The Cut-Off Wall” — Rogue Agent, March 2025).

Also, another cool thought about my collection and the chants in it. I’ve been playing around with making the shape of the river out of words in my river chant:

flow flow flow
slow slow slow

In early drafts, I had the words form the river, but now I’m thinking of making a page of these words and removing some to form the shape of the river/gorge. It’s echolocation with the syllables flow and slow bouncing off the object I cannot see! I’m imagining a sound accompaniment to this, inspired by Diana Khoi Nguyen’s reading of her “Triptych” for Ours Poetica:

inspiration starts 2 minutes in

Nguyen doesn’t remove words, but creates space in-between them where the shapes of her brother would be if he had not cut himself out of the photograph. I need to think about how I want to do it — like in this poem, or by removing some of the chanted words altogether. Maybe I wouldn’t call them chants but echolocations?

I think I’d like to do them for all three of the key “objects/subjects”: rock, river, and air! Very cool. I think this would be a great submission for the poetry soundscapes feature that I mentioned earlier in this post.

This section explores poetry in all its sonic dimensions. Across the premodern world, at a time when books were scarce and costly, poetry was often chanted or sung aloud, and the boundary between song and verse was fluid. Many poems resonate with the sounds of nature, while others pulse with onomatopoeia and sonic texture. Later, poets since the early 20th century have pushed the medium to its limits, exploring how the sonic interacts with grammar, rhetoric and rhythm on the page. 

For a special section of Mantis 24 (2026), Soundscapes of Poetry, we invite submissions  that engage with sound in any and all ways—whether through music, noise, onomatopoeia or rhythm, or even the sound of silence itself.

submission call for Mantis

The only bummer: your submission doesn’t include sound files; it’s only the written word. I’d like to find a journal that also wants the sounds.

swim: 1.5 loops
ywca pool

Another swim! Swam at the y before community band rehearsal. It felt good and it wasn’t crowded. I had my own lane. I felt strong and relaxed and swimming a mile and a half wasn’t hard at all. I tried to think about echolocation while I swam, but I just counted my strokes instead.

nov 12/RUN

4 miles
river road, north/south
50 degrees
wind: 14 mph / gusts: 29 mph

Ooo. Felt that wind, running north. A few times, I had to square my shoulders and sink down to face it, like I was a linebacker getting ready to tackle the air. Bright sun, lots of shadows — of tree branches, and fence posts, and flying birds, and swirling leaves. I don’t remember looking at the river as much as I remember admiring the air above it. Such openness! I felt strong until I didn’t. Stopped to walk a few times. Took some wooden steps down on a very steep part of the winchell trail. No wall or fence to stop you from falling far enough down to break something. Stopped at the sliding bench to see how much green was left and to admire the birds flitting from branch to branch.

Also stopped after mile 1, to record myself fitting some of Lorine Niedecker’s words into my running/breathing rhythm:

In every
part of
every thing
stuff that
once was rock.

Except, I forgot the stuff part, so I ended up with this:

In every
part of
every thing
there once was
living rock.

Does this second one make sense? Not sure.

before the run

Riprap. Thinking about riprap and rock and creating some sort of ceremony related to the gorge and running on and above the absence of rock. Reading Mary Oliver’s section in The Leaf and the Cloud, titled Riprap, fitting it into my breathing/running pattern —

tell me dear
Rock — will
secrets fly
out when
I break open?

Raking leaves and hearing the man next door scream at his grown daughter again through walls that aren’t thin, listening as she screams back, wondering what the daycare kids will remember from this moment.

Watching the late poet, Andrea Gibson, perform their beautiful poem, MAGA HAT in the Chemo Room:

before we are all wiped off of this planet that desperately wants us to live of natural causes, like kindness, like caring

Remembering something else I read earlier about a troubled woman who encountered a stranger that offered her kindness instead of judgment:

“The only question she asked me was, ‘Where do you want to go?'” Stacia said. “No judgment, no expectations. Just acceptance.”

Stacia immediately felt relieved.

She didn’t want to talk about her troubles; she just wanted to go home. She got in the car and they talked about things that gave her a sense of calm: nature, music and art.

After about 40 minutes, the woman dropped Stacia off at her house. Stacia didn’t learn the stranger’s name and she never saw her again. But she has never forgotten the woman’s question or how it made her feel.

“What I experienced that day — a single generous act of compassion — has stayed with me ever since and it shaped the life I went on to live.”

NPR Unsung Heroes

a few minutes later: Watching the daycare kids playing in the leaves in the front yard, screaming in delight. Remembering how one of them greeted my daughter last week as she parked in front of our house, distraught and overwhelmed, with: you’re beautiful, and how that kindness offered made such a difference.

Reading Gary Snyder’s poem, “Riprap,” fitting his words into my breathing pattern:

Lay down these
words be-
fore your mind
like rocks
placed solid
by hands
in choice of
place, set
before the
body
of the mind
in time
and in space.

Riprap: being broken up, made tender, feelings/fears exposed and scattered, gathering them into words and building a new foundation.


nov 11/RUNYARDWORK

6 miles
hidden falls and back
41 degrees

Beautiful morning! I was over-dressed in 2 long-sleeved shirts, running tights, winter vest, stocking cap, gloves, and a buff. Wow — what was I thinking? Had my hair in a braid, which really wicks the water, so when I arrived home RJP and FWA let me know that sweat was dripping (pouring) down my back. They thought it was hilarious and disgusting. It was.

My average pace wasn’t the fastest (11 minutes), and I stopped several times to walk in the second half, but I’m proud of my mental victories. I had planned to run this route before I started, but in the first mile I already felt it would be too hard. Just make it to the downhill at the locks and dam no 1, I thought. By the time I reached that I thought, just make it to the top of the wabun hill. Then it was, keep going over the bridge and make it to parking lot before you stop. Then, keep going until you hit 3 miles. I made it to 2.8, at the spot when the path and parking lot were closed for construction. I walked, then ran, then walked, then ran again for 1.5 miles.

10 Things

  1. what a view between the ford overlook and hidden falls — wide open and steep
  2. a lot of sirens — police, ambulance, fire? — across the river — on highway 5?
  3. feeling strong and fast on the ford bridge
  4. voices below on the winchell trail — happy, chatting
  5. a tall fence around a construction site (for a BIG house) at Highland Bridge
  6. later, that fence rattling, when a worker was entering the site
  7. the “straight” (that is, straight to me) bluff line across the river, visible and framed with fuzzy tree limbs
  8. someone sitting on the ledge at the ford overlook, gazing out at the gorge
  9. the steady flow of water above hidden falls, part of the new water management plan for Highland bridge — making a soft, pleasing sound
  10. empty benches, until I stopped at the one above the edge of the world to retie my shoes

Arrived home just in time to rake the leaves for almost 2 hours. Now I’m tired!

a few more things: Inspired by a call for hybrid/text-images/sound pieces for a journal, I thought about doing more with my rock, river, and air chants from GGG. Not sure I can do it in time for this call (11/16), but something fun to include with GGG as a collection.

Talked with RJP and she showed me her sketches from yesterday’s hike in the gorge. I love them! I could imagine us doing some fun collaborations!

Came across this great resource while searching for something else rock-related. It seems fitting to add it in this entry, since I ran to Hidden Falls! The Cascades of Minneapolis/St. Paul

nov 6/RUN

3.35 miles
2 trails+
49 degrees / feels like 37
wind: 15 mph / gusts: 32 mph

Windy today. Had to make sure my hat was secure. Ran south to the start of the Winchell Trail. Stopped to admire the river — a clearer view, with far fewer leaves. Stopped again, a few minutes later, to study a felled tree. Yesterday, we (me, Scott, FWA) had seen park workers with chainsaws and a truck with a ladder around here as we drove by. This must be one of the trees they cut down. I felt a little safer running through this section in the strong winds, knowing that the tree workers had just been here yesterday removing sprawling branches and leaning trees.

added a few hours later: this came up on my instagram feed. I love these stories and learning more about what park workers do!

The trail was covered in leaves, so I couldn’t see if there were any potholes or big cracks. Of course, I often can’t see them even if the path is clear. So I run lightly and carefully. The worst part of the trail was the graveled bit in the ravine. Ouch! A few times my feet landed on the sharp end of a stone.

10 Things

  1. above the floodplain forest, looking out, no leaves, small branches all around created a veil of mesh, making everything look fuzzy
  2. the wind rushing through the leaves on the bluff, or was it water seeping out of the limestone?
  3. the voices of laughing kids at the playground
  4. swirling leaves
  5. leaves, floating gently
  6. voices above me
  7. a biker with their headlight, their wheel crossing over and onto the walking path
  8. a short, all-white animal on the trail — a dog? no a little kid in a white snowsuit
  9. the limestone ledge in the ravine looking dark and cavernous
  10. something clanging down below near the old stone steps — a dog collar?

cells

1 — juliana spahr

the opening lines of poemwrittenafterseptember11/2001 / juliana spahr

There are these things:

cells, the movement of cells and the division of cells

and then the general beating of circulation

and hands, and body, and feet

and skin that surrounds hands, body, feet.

This is a shape,

a shape of blood beating and cells dividing. 

But outside of this shape is space.

—

cells
the movement of cells
the division of cells

2 — how much of us is not us?

57%. 43% of a human body is made up of human cells, the rest is: “bacteria, viruses, fungi and archaea (organisms originally misclassified as bacteria)” (More than half of your body is not human).

the importance of microbiomes

3 — L Niedecker and dwelling with place

our bodies as place or space (see J Spahr up above)

      It all comes down
to the family

‘We have a lovely
finite parentage–
mineral

vegetable
animal’ 3

Instead of fretting over how such a finite parentage might threaten our “humaniqueness,” Niedecker welcomes our bond with nonhuman life and seeks instead to endow us, as she writes in “Paean to Place,” with a deeper appreciation for the “sea water running / in [our] veins.”

She also insists upon the necessity of our learning to dwell with other biotic elements who share our land-community, including what she calls in one poem “our relative the air” and “our rich friend / silt.”

—

Niedecker’s portrayal of living with beings and things in our environment is not merely a poetic metaphor; it also finds support in the field of biology. We now understand that even our bodies, the things we think of as most us, are in fact shared organisms, with trillions of microbacteria colonizing our guts in such numbers that they may potentially outnumber our own cells. 

Dwelling with Place: Lorine Niedecker’s Ecopoetics

some rambling: And now I’m thinking about all of this and wondering if it fits with Girl Ghost Gorge or is part of a new (series of) poems? It does, I think, in terms of the relationship between the girl and the ghost and the gorge and how the speaker/writer/Sara imagines herself as all three yet also wants to assert a Sara-self (Girl). I like the idea of composing this poem, and assertion of self, with lines from others — a cento! Poets and scientists and geologists and historians.

Questions of what makes us us? and what part of us remains throughout our lifetime? and what is the essence of Sara or, who is Sara, on the cellular level? I do think that these are questions that haunt these poems, as the other side of a deep desire for connection. In light of so many connections and how much of me is made up of stuff outside of or before me, what is sturdy and solid and singular about Girl/Sara/me?

I came up with a draft of a poem responding to these questions that I quite like. I’m calling out “43% Girl”

Happy 4th Anniversary

During today’s On This Day practice, I discovered this, from 2021:

Yesterday, I started working on a poem (or a series of poems?) based on my October focus on ghosts and haunting. I’ve decided to use my rhythmic breathing pattern as the form: couplets with 1 three syllable line and 1 two syllable line (3/2)

from log entry dated 6 nov 2021

4 years. That seems like a long time to be working on one collection of poems, and also not that long at all. It started as Haunts, then became Girl Ghost Gorge. Poems all about haunting a place and being haunted by it. Up until recently, the haunting involved a lot of feeling disconnected and isolated. Perhaps because of all of the attention I’ve given the gorge and those feelings, I feel more connected and more girl, less ghost. I should finish this collection and be done with it before I start editing it too much and lose some of its original story.

nov 4/RUN

4 miles
river road, north/south
49 degrees

We were planning to go to the Y, but when we stepped outside and felt how beautiful it was, we changed our plans. Instead of swimming, I would go running. I’m glad I did; it was beautiful out there! Saw on the forecast that rain turning into snow is possible on Saturday. It’s coming: winter! Felt strong again and bouncy, able to pop off the asphalt with my powerful leg swings and foot strikes. Nice!

I’m writing this 3 hours late because we had a mini kid crisis with parking tickets and passes. Had to help figure that out. Can I remember 10 things?

10 Things

  1. Good morning Dave! / Good morning Sara
  2. running in shorts with bare legs, warmed by the sun
  3. a tall oak, 2 of its branches stretched, looking almost like shrugging shoulders
  4. a lime bike below me in the bushes
  5. stopping before the trestle, walking through dead leaves, standing on the edge of the bluff, looking down to the below the trestle and at the blue river
  6. the warning tape and cones around the big crack north of the trestle have been removed — has the crack cracked more? Possibly
  7. standing by an empty bench nearing franklin, walking past it to another bluff edge and another open view of the river and the other side
  8. sliding bench: empty
  9. my shadow: sturdy, strong, moving fast
  10. after the run, walking back through the grass, kicking up dead leaves and delighting in their crunchiness

Listened to the last part of the Invisibilia episode that I mentioned yesterday. According to the neuroscientists, there is no thing in our body that doesn’t change over the course of our lifetime, even our brain cells are transformed. I need to listen to it again; I was distracted.

3 hours later:

“Neurons don’t die and get replaced, but the atoms that make them up are constantly turning over.”

memory: “each time we think about a memory, we corrupt it”

“we have this illusion of continuity”

Looked up “cell” on poems.com and found this great poem:

Always and Only from Material/ H.L Hix

A drop of water changes shape if it falls through an electric field
(the thunderstorm, say, that gave God material form
in Job, then in Lear trued troposphere to terror).
The drop takes the shape of a spindle (the same that turns,
in the myth of Er, on the knees of Necessity)
and sends out from tl1e positively-charged spindle-point
a slender filament of electrical force.
Or take your red blood cells, which in the blood itself
retain the shape of a dimpled disc, a spongy
rubber ball squeezed lightly between finger and thumb.
A little water, though, to thin that blood, and the cell
turns spherical; a little salt, and the entire
cell shrinks and puckers, grape into raisin.
Mysteries attend even membrane formation.
No pure liquid ever froths or foams. Something
must be dissolved or suspended, to sustain
the additional surface area, the passage
from smooth and taut to bubbled and subdivided.
I feel subdivided, denatured, quasi-solid.
I often fall through electrical fields. I can speak
only as I do: in fragments, of a continuum.

This last bit: I feel subdivided, denatured, quasi-solid./ I often fall through electrical fields. I can speak/ only as I do: in fragments, of a continuum.

Hix’s mention of the spindle reminds me of A.R. Ammons and garbage. I remember that he writes about the spindle early on — in relation to presocratic philosophers, I think? I’ll have to find the reference.

I always forget what denatured means: take away or alter the natural qualities of.

Do I feel subdivided, denatured? No, I don’t feel fragmented or altered, just unstable and never quite finished.,

This poem comes from a book that I might like to find: BORED IN ARCANE CURSIVE UNDER LODGEPOLE BARK

“H. L. Hix demonstrates a Thoreauvian burrowing of the mind—a burrowing of fifty poems—into fifty “seed sentences” from fifty “soil texts” from natural history. The poems burrow, too, into common yet rarified encounters with “the carcass of an elk,” or the sun which “contains all direction,” or the “breathing of Breathing” of a “fresh-brushed red-brown ribcage-rounded coat” of a horse. We readers are invited to burrow along with Hix, not unlike “generations of a beetle species” who can “migrate /deeper into a cave than any individual / could travel to get out.” The exploration yields glimpses of the mystic part and the elusive, mythic whole as well as a profound and sobering reflection of the human experience upon planet Earth.”         

nov 3/RUN

4.5 miles
minnehaha falls, new variation
45 degrees

Late fall fabulousness! More of a view, sparkling water, crisper air, brightly colored leaves. Had fun trying out a variation on the minnehaha falls loop: the regular version until I reached the steps near the falls. I took them down, then ran beside the creek until I reached the last bridge before the path is closed. Crossed over the creek, turned back up towards the river road. Climbed up a hill that led me to the bottom of wabun park. Ran up some easy steps — a stretch of slanted sidewalk, a set of 5 or 6 steps, sidewalk, steps, sidewalk, steps. Ran past the splash pad that I used to take the kids to 12 or so years ago, then down the steep hill to the locks and dam.

I’m feeling stronger, physically and mentally. Scott and I are thinking about doing the marathon again in fall of 2026.

10 Things

  1. the tree that is usually red 2 doors down is yellow-orange this year
  2. the view to the other side is opening up — less leaves on the trees
  3. river surface — bright white and burning
  4. a thinner falls
  5. a subdued creek down below — not rushing or gushing but also not still
  6. honking geese near the splash pad in Wabun
  7. the gate down to the falls is still open
  8. empty benches above the edge of the world and at Rachel Dow Memorial bench — I decided to stop at the edge bench, which is not right on the edge but several dozen feet in — walked over to the edge and admired the water and sun and openness of it all
  9. bright pink graffiti under the ford bridge
  10. good morning/morning! greeting a woman in a puffer jacket that I think I saw in the same spot yesterday

after the run

I am officially ready for winter running. Scott and I went to Costco and they had some great winter stuff set up in the front. New gloves, 2 new pairs of running tights and base layer shirts, and all the hand and foot warmers that I could possibly need! Guess that means I’ll have to run outside in the arctic cold so I can use them!

cells cells cells cells cells

Today I’m returning to EAP and “The Bells,” which I my using as a template for my own “The Cells” poem. Three versions of cells that I’ve been working with so far: dying/dead photoreceptor cone cells; the uncontrolled growth of cancer cells and late capitalism; and the narrowing of a world out of anxiety and necessity —

writing this, now I’m wondering about cells as individual building blocks of living things and the phrase, on the cellular level. What exactly does that mean? basic functional and structural unit of an organism.

And now, I’m looking up cellular level and “cell small room” and reading about “understanding health at the cellular level” and having a wonderful thought: why not devote a month to the cell and some of its different meanings? Fun! In the past 2 months, I haven’t posted monthly challenges; I’ve been too busy working on a draft of Girl Ghost Gorge. As I finish that (because I want to be finished for a while and submit it for a first book contest), I’d like to return to the delightfully wandering work of picking a topic and finding as many different ways to imagine and understand it as I can.

a lingering thought: I am enjoying using EA Poe’s “The Bells” as a starting point for a poem, but I’m not sure I’m a good enough poet (yet? ever?) to wrangle rhyme and meter the way he does in his poem. So tricky and easy to overdo it.

and now a random thought bursting in my brain: what is poetry, at the cellular level? the basic unit, the building block of poetry? Rhyme, meter, sound, pulse, something else?

from definitions of cell on Merriam Webster: a single room, usually for one person

cellular, celluloid, cell phones cell towers, the creepy movie The Cell

Looked up cell on poets.org. Found this Sara poem!

Sara in Her Father’s Arms/ George Oppen

Cell by cell the baby made herself, the cells

Made cells. That is to say

The baby is made largely of milk. Lying in her father’s arms, the little seed eyes

Moving, trying to see, smiling for us

To see, she will make a household

To her need of these rooms—Sara, little seed,

Little violent, diligent seed. Come let us look at the world

Glittering: this seed will speak,

Max, words! There will be no other words in the world

But those our children speak. What will she make of a world

Do you suppose, Max, of which she is made.

Sara, little seed! Love it. And, Come let us look at the world/glittering and What will she make/of a world of which she is made

WHAT? Whoa!

So, reading this poem and the opening lines, Cell by cell, the baby made herself, the cells/made cells, prompted me to ask and then investigate: How often are our cells replaced? And do all of them get replaced every 7 years? I found information about the time span of different types of cells, an explanation of why the 7 years thing is a myth, and then this from NPR: Does Your Body Really Refresh Itself Every 7 Years?

I watcher their video and got to the part, which is almost at the end, when they say this:

And there’s one more part of you that lasts your whole life

2:14Months before you were born,

2:16a little cluster of cells stretched and filled themselves with transparent protein

2:21As you grew, even after birth, more and more fibers were added, but that center endured

2:28This is your lens the window through which you are watching this video right now2:34and its core has remained the same since the moment you first opened your eyes

generated transcript on YouTube

Sara’s little seed eyes?! I had no idea that the lens lasts!

Video (can’t embed it)
A tumblr post with more info

And found out this about the lens:

What is the eye lens made of?

The lens of your eye is made up of structural proteins called crystallins. This is why it’s sometimes called the “crystalline lens.” It has the highest concentration of proteins of almost any tissue in your body. These specialized proteins give the lens its transparency and focusing power. Mature crystallins have no nucleus or organelles — they lose them as they mature. This adds to their clarity and transparency.

But having no nucleus or organelles also prevents the cells from reproducing. This means they don’t “turn over,” as most of your body’s cells do. The cells arrange themselves in concentric layers, like tree rings. Throughout your life, new cells continue to grow at the outer edges of the circle, while the older cells compress toward the center. Eventually, the older cells at the center begin to show wear and tear.

source

Like little tree rings?! You better believe that that is making it into a poem at some point!

future explorations and ideas to play with: If (most) of our cells are being replaced, what makes us us? And, are they really “our” cells? Or, do we all just live together (Oppen’s household)? Is a body one thing?

Listen to Lulu Miller on an Invisibilia episode, especially the last story:

Finally Lulu talks to a scientist to come up with a complete catalogue of all the things about us that actually do stay stable over the course of our lives. They look at everything from cells to memories until ultimately they come up with a list — but it’s a really short list.

a final note: Questions about cells and bodies and what makes us us are ones I’ve been asking for a long time, but I was especially preoccupied with them after my mention of M. Hemingway and her retreat for reclaiming the “sovereign self” in yesterday’s post.

nov 2/RUNSWIM

4 miles
locks and dam no. 1
39 degrees

Okaaay 39 degrees! As I said to Scott, this is my weather! Love it. Black running tights, long-sleeve green shirt, black vest, black gloves, buff. I felt relaxed and strong and not in need of a port-a-potty. Windy. Lots of leaves on the trail, some of them wet and slick, especially thick on the part of the path south of the double bridge that dips below the road and on the hill climbing up to Wabun park. Some BRIGHT yellow, an occasional slash of red. Any orange? I don’t think so. The river under the ford bridge was darker gray with scales. The gate was closed so I couldn’t run all the way to the locks and dam door. Heard some geese honking, on the ground, not in the sky. Someone was sitting at the Rachel Dow Memorial bench, no one was sitting at the one above the edge of the world. Encountered several other runners — all older men? — and lots of walkers. One woman, climbing up and out of the locks and dam behind me, suddenly blew her nose, which startled me enough to prompt her to apologize.

At the halfway point, I stopped to walk up the hill and put in “The Life of a Showgirl” on shuffle.

favorite image: After the run, walking home, the wind picked up and a swirl of leaves, like confetti, flying through the air. Yellow leaves, I think. Wow!

before the run

Encountered some interesting language on instagram this morning:

You can’t think your way into a new life, you have to train for it.
Consistency creates safety.
Repetition rewires truth.
Embodiment is built, one breath at a time.

Whether it’s your healing, your art, or your leadership
you don’t need to perform change, you need to practice it.
That’s why our rituals matter: breath, movement, stillness.
They turn insight into muscle memory.

Don’t chase becoming. Train remembering…

source

train / not in your head, but your body / repetition / habit / ritual / rewire / don’t perform, practice / breath movement stillness / greater understanding deep in the muscles / don’t become, remember

My first reaction: on a surface level, many of these words resonate for me — embodiment, training, habits and repetitions and rituals, remembering

This is an ad for a 3 hour retreat led by Mariel Hemingway. I was curious (and skeptical), so I went to her site to learn more. At the bottom of the page, I found this:

Disclaimer: The Return of the Queen™ is a sacred space rooted in personal experience, spiritual reflection, and embodied remembrance.

Mariel Hemingway offers guidance based on her own lived journey — not as a therapist, medical professional, or licensed counselor, but as a woman who has walked the path of deep inner healing and returned with wisdom to share. The content and practices shared throughout this experience are designed to support emotional exploration, self-inquiry, and spiritual growth. They are not a substitute for professional mental health, medical, or therapeutic care. Every woman’s path is unique. Results will vary depending on your personal history, readiness, and the depth of your participation. Please honor your own inner and outer needs. If you require clinical or medical support, we lovingly encourage you to seek care from a licensed provider. This is not about fixing or diagnosing. This is about remembering. Thank you for honoring the sacredness of this space and taking full responsibility for your own wellbeing..

source

At the top of the page, it describes the retreat as a “3-hour journey back to your Sovereign Self.”

Sovereign Power

Sovereign has everything to do with power. It often describes a person who has supreme power or authority, such as a king or queen. God is described as “sovereign” in a number of Bible translations. In addition to describing ones who have power, the word sovereign also often describes power: to have sovereign power is to have absolute power—that is, power that cannot be checked by anyone or anything. Nations and states are also sometimes described as “sovereign.” This means that they have power over themselves; their government is under their own control, rather than under the control of an outside authority.

Merriam-Webster dictionary entry for sovereign

The language of sovereignty doesn’t work for me, even as I recognize the need to claim your own life. And I don’t like “queen” and the understandings of power it evokes.

Past Sara, the feminist academic, could have spent the entire day dissecting these words and the foundation that undergirds them, but Sara-right-now isn’t interested in wasting time in that way. Although, I am interested in giving some attention to other models that are about embodiment, training, practice, remembering but not Power and control and Sovereignty. Robin Wall Kimmerer discusses memory and remembering; she links it to deeper traditions and human and non-human communities.

The idea of distinguishing between practice and performance is interesting to me. Just yesterday, I submitted a poem to be considered for a journal issue with the theme of performance. Here’s what they wrote about performance:

Theme Description: The theme for this issue is performance. To perform is to, for some audience, create the illusion that reality is this, rather than that. We do this everywhere–our social (and social media) lives, our dress, our relationships, our feelings, our genders, all performed in their ways; all around us there is the low hum of wishful artifice imparting an intended impression onto seen and unseen—perhaps even imaginary–spectators. Taken to its logical conclusion, a reasonable, if cynical, truth emerges: performance, in our day-to-day, is so essential, so inextricable from our quote-unquote “authentic selves,” that perhaps the authentic self is simply the sum of a lifetime of performances–that the show has somehow become its own type of truth. In professional wrestling, the word for this is “kayfabe”–the unspoken agreement that not only is the show inextricable from reality, but that, in essence, the performance is the reality. Or is it? How do we perform, and for whom? Send us your work!

What is the relationship between performance and reality? My submission to this call was about my running/training/performing beside the gorge. Here’s what I wrote to explain how it fits with the theme:

“When I learned that I was losing all of my central vision, I started giving more attention to the world and my favorite place in it, the Mississippi River Gorge in Minneapolis and St. Paul. Regularly, I return to it, run around it, and write about what I’ve noticed there. This habit is a ritual is a ceremony, happening almost daily, that when performed brings a new world in which I am still able to see, but strangely, into existence.”

The title of my poem: How to Be When You See Strangely, Performances Daily

swim: 1.4 miles / 1.5 loops
ywca pool

We rejoined the Y and I was able to swim!! I’m excited to swim inside this winter, to reunite with my pool “friends”: the shadow on the pool floor, the fuzzy things floating near the bottom, the pale torsos and froggy legs, the friendly people. Today it was the nice guy who, when I asked him if I could share a lane with him, said Of course!