dec 1/RUN

5 miles
minnehaha falls and back
15 degrees / feels like 6
light snow

Brrr. I’m pretty sure that this is the coldest run of the season. I wore almost all of the layers: double tights, double gloves, double socks, a buff, a fleece cap, long-sleeved shirt, sweatshirt, jacket. No frozen toes or fingers, only a few frozen eyelashes.

It was snowing lightly. I barely felt the flakes but I could see them collecting in the cracks of the path and on the road. Not slippery. When I reached the park I noticed faint paw prints on the path.

Passing the parking lot, 2 adults were trying unsuccessfully to calm down a kid losing it — did the kid not want to be at the falls, or did they not want to leave it?

By the gorge, the ground is a rich brown carpet of dead leaves and dirt. A few bushes — buckthorn? — seem to have new, bright green leaves. A runner passed me in a bright yellow vest, almost as bright as the crosswalk sign at 38th.

I noticed dark forms moving below me, on the winchell trail. A coyote or turkey or . . . ? Looking longer I finally saw 2 runners.

The river! Mostly white with wide slashes of exposed, dark water. The falls! Still gushing but covered in thick columns of ice. Winter is here.

All the steps at the falls and on the trails are still open. Will they close them this week?

Running south, between 42nd and 44th, I noticed a bench with an open view of the river and the other side. Decided I would stop on my way back north. I did. Beautiful. And right above the edge of the world.

10 Things

  1. a distracted squirrel in the middle of the trail — gathering a nut?
  2. a smoke smell on edmund, probably from a chimney
  3. a gently sloping hill leading down to the river just past the double bridge, filled with tree trunks and dead leaves
  4. mostly the river was white — ice covered with a thin layer of snow, but there were random patches of dark water. Some of them were thick slashes, others looked like geometric shapes — trapezoids, rectangles, triangles, but not a circle in sight
  5. voices below me — who is there? some hikers, deep in and beyond the winchell trail
  6. the small wood between the 44th street parking lot and the winchell trail, usually hidden, was exposed to reveal a short dirt path
  7. birds! not seen, but heard — sweet tweets and chirps, sounding like spring
  8. a fat tire with a faint, flickering headlight
  9. the fake bells from the light rail train, followed by some quick horn taps
  10. a woman reaching the falls overlook and exclaiming in delight and wonder — wow!

the start of another haunts section?

Before I went out for my run, I did a little research on the bike/walking trails along the river. Deeper digging is required. Maybe a trip to the central library, or an email? Anyway, I learned that they created paved trails above the gorge and beside the river parkway in the fall of 1973. The main trail I use is only 6 months older than me! That seems like it would make a good line for a section that features the trails, either just the paved ones above, or the ones below too.

Mostly the girl stays
above on a trail
as old as she is.
Paved in seventy
three, when gas prices
and an interest in
conservation were
high.

Here’s a wonderful poem from Carl Phillips:

Speak Low/ Carl Phillips (from Speak Low)

The wind stirred–the water beneath it stirred accordingly …
The wind’s pattern was its won, and the wter’s also. The
water in that sense was the wind’s reflection. The wind was,
to the water, what the water was to the light that fell there,
or appeared to fall, spilling as if the light were a liquid, or as
if the light and the water it spilled across

were now the same

It is true that the light, like the water, assumed the pattern of
what acted upon it. But the water assumed also the shape
of what contained it, while the light did not. The light seemed
fugitive, a restiveness, the less-than-clear distance between
everything we know we should do, and all the rest–all
the rest that we do stirring, as the wind stirred it, the water
was water–was a form of clarity itself, a window we’ve
no sooner looked through than we’ve abandoned it for what
lies past that: a view, and then what comes

into view, or might,

if we watch patiently enough, steadily–so we believe, wishing
for what, by now, even we can’t put a name to, but feel certain
we’ll recognize, having done so before. It olled, didn’t it,
just like harmlessness. A small wind. Some light on water.


nov 14/RUN

4.1 miles
trestle turn around
45 degrees

Moist this morning. Wet sidewalk, wet leaves, wet air. Something was squeaking — my shoes on the leaves or the leaves on my shoes? Only one stone on the boulder, looking lonely and flat. The black stocking cap I mentioned yesterday was still there on the pole. Today I remembered that it was above the old stone steps. Greeted Dave, the Daily Walker with a good morning Dave!, greeted Daddy Long Legs with a wave. He was with his walking partner again. Smiled and gave a head nod to another walker who I think I’ve mentioned before. They always wear a long skirt with tights, and most of the year, a blue puffer jacket. They have gray hair in a long braid. I looked it up, and when I wrote about them before (26 jan 2024), I described them as wearing a dress and tentatively named them, All Dressed Up.

Anything else? I’m pretty sure I looked at the river, but I don’t remember what I saw. No fat tires or roller skiers or geese — where are all the geese? — or turkeys. More YELLOW leaves, falling fast. Some sour sewer smells, puddles, empty benches.

I listened to squeaking leaves and thudding feet as I ran north, then my Color playlist returning south: “Not Easy Bein’ Green,” “Roxanne,” “Mellow Yellow,” and “Let’s Go Crazy.” Speakig of color, I discovered this excellent color poem yesterday afternoon:

Night Comes and Passes Over Me/ Carl Phillips

There’s a rumor of light that
any dark starts off as. Plato speaks
here and there of colors, but only
once, I think, does he break them
down into black and white, red,
and a fourth color. By then they’d
reached for California high country
where, knowing none of the names for
all the things that grew there, they

began to make names up. But to have
trained an animal to come just a bit
closer because here, here’s blood,
doesn’t mean you’ve tamed it. Trans-
lations vary for what Plato calls his
fourth color: what comes closest
to a combination of (since they
aren’t the same) radiant and
bright–what shifting water does,

with light? Violence burnishes
the body, sometimes, though we
call it damage, not burnishing, more
its opposite, a kind of darkness, as if
to hide the body, so that what’s been

done to it might, too, stay hidden,
the way meaning can, for years, until
some pattern by which to trace it
at last emerges. There’s a rumor of light.

I need to give more time to this poem; there’s so much I don’t quite get. But I love the discussion of Plato and color and what shifting water does to light.

april 22/RUN

3.8 miles
river road, north/south
62 degrees
wind: 16 mph / gusts: 30 mph

62 in bright sun with very little shade feels warm, too warm. Time to start running much earlier in the day. Other weather-related gripes? Had to hold onto my cap several times so it wouldn’t blow off.

Everything is slowly turning green, especially the floodplain forest. The trees are coming into leaf/like something almost being said.

Noticed some cool bird shadows, one on the road from a bird high up in the sky, another on the side of a house.

Heard something beeping as I ran under the trestle — was a train coming soon? Not that I could tell.

Listened to the wind running north, my “It’s Windy” playlist running south. Heard “Blowin’ in the Wind” and “Wind of Change” and thought about how an answer blowing in the wind could mean two contradictory things at once: 1. the answer is coming, change is coming, a better, freer world is coming and 2. the answer is just blowing in the wind, out of reach, as futile/pointless as talking to the wind.

back to the Beaufort Scale

Last week I came up with a great plan to create a Beaufort scale out of poetry lines, but it stalled when I couldn’t figure one out for 1. Today I’ll try again.

But before I do that — I think it stalled also because I got side tracked by metaphor and figurative language. The Beaufort scale mostly uses literal language, describing the effects of wind on various things, like umbrellas or people trying to walk. Occasionally metaphor creeps in with the use of white horses to describe white caps on waves. Is this the only use of metaphor in the scale? No.

Use of metaphor in Beaufort Scale:

0 — “sea like a mirror”
1 — ripples like scales
2 — crests like glass
3 — foam like glass
4 — white horses

If I’m reading correctly, the for use on land section is all literal descriptions of wind’s effects: leaves rustling, trees being uprooted, roof tiles ripping off, inconvenient then difficult to walk. I like how 7 is inconvenient to walk, while 8 is difficult.

Okay, now back to a poem scale. Instead of literal descriptions, I think I’d like figurative ones. It’s more fun!

when the trees bow down their heads, the wind is passing by — “Who Has Seen the Wind?”/ Christina Rossetti

Would this be 5, “small trees in leaf start to sway”? or 6, “large branches in motion”? or 7, “whole trees in motion”?

I am the wind and the wind is invisible, all the leaves tremble and I am invisible — “Love Song for the Square Root of Negative One” / Richard Siken

2? “leaves rustle”? or 8, “”twigs break from trees”?

I am stirred, I’m stir-able, I’m a wind-stirred thing — “And All Visible Signs Swept Away” / Carl Phillips

Okay, think I know this one: “Leaves and small twigs in constant motion” (3).

Autumn wind chases in/From all directions/And a thousand chaste leaves/Give way. — “Nature Aria” / Yi Lei

I think this should be 2, “leaves rustle”

Suddenly feel something invisible and weightless/ Touching our shoulders, sweeping down from the air:/It is the autumn wind pressing against our bodies — “Fall” / Edward Hirsch

7, “inconvenient to walk against the wind”

the dry/sound of applause: leaves chapped/falling, an ending. — “When the Fact of Your Gaze Means Nothing, Then You Are Truly Alongside” / Donika Kelly

3: “leaves in constant motion”

Unglue the fog from the woods from the waist up/ And speak disparagingly of leaves — “Plea to the Wind” / Alice Oswald

This is a tough one for me. Is ungluing the fog violent or gentle? To speak disparagingly of the leaves seems less forceful than yelling at them — I think I’ll go with 4 “wind raises dust and loose paper, small branches move” but I could also go with 9, chimney pots and slates removed

Whip the green cloth off the hills — “Plea to the Wind” / Alice Oswald

10: “Trees uprooted, considerable structural damage occurs”

When winds go round and round in bands,/And thrum upon the door,/And birds take places overhead,/To bear them orchestra, — “Wind” / Emily Dickinson

6 — whistling in telegraph wires, umbrellas used with difficulty

So that the ocean on one side is wild/With foam and glitter. . ./As big soft buffetings come at the car sideways/ And catch the heart off guard and blow it open. — “Postscript” / Seamus Heaney

11: the sea is covered in foam, widespread damage

So, I already found a line last week for 0. With these lines above, I’m only missing 12. Although some of the lines above are used for multiple levels. I’ll fine tune that in a future entry. This was fun!

Here they are in order, so far:

0 —- the white cotton curtains hanging still

1 —

2 — Autumn wind chases in/From all directions/And a thousand chaste leaves/Give way. — “Nature Aria” / Yi Lei

3 — I am stirred, I’m stir-able, I’m a wind-stirred thing — “And All Visible Signs Swept Away” / Carl Phillips AND the dry/sound of applause: leaves chapped/falling, an ending. — “When the Fact of Your Gaze Means Nothing, Then You Are Truly Alongside” / Donika Kelly

4 —

5 — I am the wind and the wind is invisible, all the leaves tremble and I am invisible — “Love Song for the Square Root of Negative One” / Richard Siken

6 — When winds go round and round in bands,/And thrum upon the door,/And birds take places overhead,/To bear them orchestra, — “Wind” / Emily Dickinson

7 — when the trees bow down their heads, the wind is passing by — “Who Has Seen the Wind?”/ Christina Rossetti

8 — Suddenly feel something invisible and weightless/ Touching our shoulders, sweeping down from the air:/It is the autumn wind pressing against our bodies — “Fall” / Edward Hirsch

9 — Unglue the fog from the woods from the waist up/ And speak disparagingly of leaves — “Plea to the Wind” / Alice Oswald

10 — Whip the green cloth off the hills — “Plea to the Wind” / Alice Oswald

11 — So that the ocean on one side is wild/With foam and glitter. . ./As big soft buffetings come at the car sideways/ And catch the heart off guard and blow it open. — “Postscript” / Seamus Heaney

12 —

july 9/SWIM

3 loops
lake nokomis open swim
70 degrees

Windy, with lots of swells. Swimming towards the little beach, it was difficult to breathe on my right side. Then rounding the final orange buoy, it was difficult to breathe on my left side. For most of the return trip, all I could see was pale water — light yellow? brown? not blue. I always managed to see other swimmers before I got too close to them — a slash of yellow or red or pink. Didn’t see any silver flashes below, but saw one plane up above. The idea of trees everywhere, on the edges. A few menacing swans.

A good swim. No calf cramps. My left knee locked up a few times, but all I had to do to unlock it was a couple of frog kicks. Near the end of the second loop, my fingers were getting numb from the cold.

most memorable stretch of the swim

Rounding the far green buoy near the big beach, swimming parallel to the shore. Occasionally, the idea of ORANGE off in the distance (the first orange buoy marking the beginning of another loop). Swells from behind were pushing me along when I angled my body in just the right way. When the angle was off, it felt like the water was trying to suck me down — or, maybe it felt like the water fell away and there was no resistance for my hand to push through. So hard to stroke, to move. Flailing, but not in a frantic way. Suspended.

Anything else? No seagulls, no fish, no dragonflies, no sailboats getting too close to the course. No strange squeaks or screams or shouts. Sometimes I breathed every 5 or 3, but mostly I breathed every 4. 1 2 3 4 breathe right 1 2 3 4 breathe right

Carl Phillips

About this Poem

There’s the usual kind of swimming—as in, through water—and then there’s that swimming that the mind always seems to be doing, I find. This poem feels to me a bit like both things, the combination of thrill and fear when there’s finally no land in sight.”

about “Swimming” / Carl Phillips

Immersed. Overwhelmed. Experience an abundance or overabundance of.

july 8/RUN

4 miles
marshall loop (cleveland)
66 degrees

Another beautiful summer morning: cool, quiet, not too humid or crowded. My quads and knees are still a little sore, and I was a bit stuffed up, but mostly I felt fine. Ran up the marshall hill, only stopping briefly for a red light near the bottom. Had a green light that was about to turn at the top so I sprinted across the street, then kept going.

Saw the river today as I ran over the lake street bridge. All I remember is seeing some rowers — 2 small shells. What color was the water? Was it flat? smooth? sparkling? I have no idea.

Anything else I remember? Noisy birds, bikers, pairs of runners, voices drifting across Summit avenue from some building at St. Thomas.

Carl Phillips

This morning while drinking my coffee, I came across a link to a PBS interview with one of my favorite poets, Carl Phillips. Maybe I should study Phillips for the rest of the month? I’d like to revisit his collection of essays about writing (My Trade is Mystery), and spend time with some more of his poems, like this one:

Western Edge/ Carl Phillips

I need you  
the way astonishment,  
which is really just  

the disruption of routine, 
requires routine.  
Isn’t there 

a shock, though—  
a thrill—  
to having done 

what we had to? 
Unequally, but 
in earnest, we love 

as we can,  
he used to mumble,  
not so much his 

mouth moving,  
more the words  
themselves sort of  

staggering around lost  
inside it . . . Now 
show me  

exactly what 
you think being brave 
is.

What is it to be brave? Often, I bristle at anyone describing my ways of adapting to losing my vision as being brave. Resourceful, resilient, creative sure, but brave?

What is it to be brave? For the past few months, Scott and I have been watching Escape to the Chateau. One of the main “characters”/actual people, Angel/Angela, calls the gloves she wears whenever she cleans or sorts through very old things, her “brave gloves.” While sorting through stuff in the 150 year old attic — I’m glad I’m wearing my brave gloves today!

What is it to be brave? Why does Alexi Pappas title her memoir about running and training and depression, Bravey? What is a bravey?

What is it to be brave, and how is that connected to courage — and what type of courage? I’d like to reread a paper I wrote way back in 2001 or 2002 about redefining courage.

COVID DAY TEN

Almost done with masking in the house! I’m feeling mostly normal; just a little too much crap in my trap (snot). Scott has lost a lot of his sense of smell and taste, but I haven’t/didn’t.

july 7/RUNSWIM

3.25 miles
2 trails, the mostly dirt version*
76 degrees
humidity: 81% / dew point: 70
9:15 am

*I ran south on the dirt trail between Edmund and the river road. Crossed over at 42nd to the river road trail, then down to the Winchell Trail. Through the oak savanna, up the gravel by the ravine, down through the tunnel of trees, over to the dirt trail at 33rd and Edmund.

A dew point of 70? That’s pretty miserable. It didn’t bother me today. I was thinking about attention and listening to all of the sounds: birds, trucks, lawn mowers, cicadas, cars, roller skiers, singing bikers.

one thing I remembered, one I forgot

remembered: As I ran by the ancient boulder, I remembered to check if there were any stacked stones. Yes! 4 tiny stacked stones, hidden in the curve of the boulder. I saw these stones yesterday too, but forgot to write about them. Seeing these small stones, I wonder how many times I’ve glanced at the boulder and thought there were no stacked stones on it, when there were these tiny ones, hidden.

forgot: I forgot to look at the river even once. I even ran closer to it, down on the Winchell Trail, then forgot to turn right and look. Was it blue? brown?

Near the end of my run, I stopped for a few minutes to record my thoughts:

thought after run / july 7

letting attention flow through you, not holding onto it, letting it go
things remembered: the steady soundtrack of my striking feet and my labored lungs because of the humidity
people talking loudly in the background
trading off of lines between birds and cicadas, no constant soundtrack, in and out
cars zooming by, a loud truck, bikers singing
what were the bikers singing? ridiculously delightful
overheard: a biker listening to talk radio
more cars whooshing by
all the things I’m curious about: surfaces and how they’re made — who made them and through what process
birds chirping, the steady striking of my feet on the dirt

As I listen back to the recording, I’m struck by all the background sounds, some of which I notice and remark on, others which I don’t. It’s funny how much of our surroundings we tune out — like the cars or the birds or the people.

Here’s a poem I found on twitter this morning. Love Carl Phillips!

My Meadow, My Twilight/ Carl Phillips

Sure, there’s a spell the leaves can make, shuddering,
and in their lying suddenly still again — flat, and still,
like time itself when it seems unexpectedly more
available, more to lose therefore, more to love, or
try to…

          But to look up from the leaves, remember,

is a choice also, as if up from the shame of it all,
the promiscuity, the seeing-how-nothing-now-will-
save-you, up to the wind-stripped branches shadow-
signing the ground before you the way, lately, all
the branches seem to, or you like to say they do,
which is at least half of the way, isn’t it, toward
belief — whatever, in the end, belief
is… You can
look up, or you can close the eyes entirely, making
some of the world, for a moment, go away, but only
some of it, not the part about hurting others as the one
good answer to being hurt, and not the part that can
at first seem, understandably, a life in ruins, even if —
refusing ruin, because you
can refuse — you look
again, down the steep corridor of what’s just another
late winter afternoon, dark as night already, dark
the leaves and, darker still, the door that, each night,
you keep meaning to find again, having lost it, you had
only to touch it, just once, and it bloomed wide open…

swim: 3 loops
lake nokomis open swim
80 degrees
5:30 pm

A great night for a swim! Calm water, overcast, not too crowded. I swam without stopping for 45 minutes, and I swam straight to each buoy, even though I hardly saw them. As usual, just the smallest flash that something was there. Sometimes I could tell it was orange or green, but usually it was just the idea of a hulking shape way ahead of me, or the smallest smudge of something. So strange.

10 Things I Noticed

  1. no fish below me
  2. the orange buoys were in a straight line, the one closest to the little beach wasn’t that close
  3. most of the buoys tethered to torsos were yellow
  4. a flash of green, then a swimmer directly ahead of me, way off course — I had to swing wide to avoid them
  5. another swimmer, pushing me off to the side. I had to stop and swim behind, then around them (this happened at least twice)
  6. the far green buoy was in line with at least two white sailboats, which made it hard to sight
  7. a plane overhead, no blue sky, only clouds
  8. breathed every 5 strokes: 1 2 3 4 5 breathe right 1 2 3 4 5 breathe left
  9. encountered a family of ducks out in the middle of the lake
  10. the water was slightly clearer than on Tuesday, but not as clear as at Cedar Lake. I could watch my hand stretch out in front of me, but only saw dark green below