Tag: audio book

jan 28/BIKERUN

bike: 20 minutes
run: 3.25 miles
basement

Thought about running outside again this morning but decided that I should run inside where it felt warmer than 0 and so I could listen to my audio book which is due in 8 days. (As usual, all of my books became available from the library at the same time.) Watched a few random races while I biked, then listened to the audio book, The Guest List, while I ran. I’m not quite sure why I keep reading/listening to books in this Ruth Ware/Paula Hawkins type genre: British, murder, troubled past, terribly toxic friends, forced gatherings. Do I even enjoy them? I guess I do a little because I always finish them, but I hate most of the characters: lost, selfish, never having their shit together. Listening to it this morning did help the 32 minutes on the treadmill go by much faster. The first few minutes were difficult as I thought, how can I stay on here for another 28 minutes? But it got easier. It is still easier (and much more fun) to run outside. I think one of my goals for this winter will be to work on my aerobic base (the long, slow miles at a lower heart rate) so that when it gets warmer and the paths are clearer I will be fit enough to run for an hour. Yes! I miss running for longer distances, traveling farther away from my house beside the river. So much more to write about.

how we see: eyes and brain

For the past few days, I’ve been reviewing how vision works, from when light enters the eye and hits the retina and then travels through the optic nerve to the visual cortex and the occipital lobe. So much jargon–names for parts of the cells and the neurons and the areas of the brain, ways of discussing direction (dorsal, medial, ventral). How much do I need (or want) to know about this process? When does it become too much, a distraction? What I find fascinating, from my limited research, is how, even as scientists use their fancy language to name/classify the parts of the brain and what they do, there is so much they can’t name or understand. I am not dismissing the important work that is/has been done on how we see, but I’m drawn to the limits of that language and knowledge. The mysterious parts. It seems like there is a lot that scientists don’t know about how the brain processes images and visual information. I’m basing this last conclusion mainly off of the lack of recent articles (in the last 10 years) on how we see and the conclusion to this article (it’s from 1993 so it’s old, yet I haven’t found many more recent articles):

Let me try to give you a sense of where we are, says Margaret Livingstone, in an effort to assess the status of visual research today. Take form perception. Human beings are very good at it. We recognize contours, faces, words, a lot of really complicated things. What we understand is that in the retinas, the lateral geniculate bodies, and the first layer of the visual cortex, we code for changes in brightness or color. In the next stage, cells become selective for the orientation of the change–that is, they code for contours, or edges. In some places cells select for the length of the contour. Then, if you go up very high, you find cells selective for certain faces. Livingstone pauses. We know remarkably little about what happens in between. It’s frightening how big a gap there is.

The Vision Thing

Instead of understanding these gaps as failures to KNOW, I like to think of them as reminders that seeing/vision is so much more than we can or ever will understand. It is complex and can’t be reduced to the simple, naive idea that our eyes see what’s in the world and then our brain correctly communicates that exact image to us. I am not sure this makes sense, but I have been interrupted several times in writing this entry and I think I lost my train of thought. I’ll keep it in and work on it later.

a moment of sound

Listen to those birds! Right outside my front door. It’s 18 degrees, but sounds like spring.

jan 28, 2021

jan 25/BIKERUN

bike: 24 minutes
run: 3.25 miles
basement

Cold this morning with snow-covered sidewalks. We got about 5 inches of snow on Saturday night and Sunday morning. I thought about running outside, but decided to stay inside to be warm and safe from slippery roads and/or crowded trails. Running inside on the treadmill is a good challenge for me, I think. It helps me to go slower and steadier and to work on pushing through the long minutes of monotony. Plus, I can work on my form and posture. I listened to my audio book (The Mesmerizing Girl) as I ran for just over 30 minutes.

moments of sound

Jan 24, 2021

For yesterday’s moment of sound, Scott and I were on a walk with Delia, right by Howe Elementary. Two sounds dominate: the buzzing/ringing of the furnace at the school (I think it’s the furnace) and the shshshshshing or crushcrushcrushing or thrashing? of my snow pants as I walk. We passed some kids playing on a mound of snow. I wish my phone would have done a better job of picking up what the one kid was saying. It was something about a sword and cutting something in half “with my MIND!” I have decided that I need some tips from Scott (the sound expert) on how to record better sound. That might be a goal for February.

Jan 25, 2021

For the majority of this recording, you get to hear the delightfully irritating crunch crack crush of ice breaking under my winter boot as I walk across the driveway. Yesterday this driveway was sheer ice, but Scott sprinkled some salt or sand on it and it melted and refroze in shards overnight. Love this sound! For the last 10 seconds or so, it’s much quieter. If you listen closely, you can hear a bird or two calling out. Today it is cold but sunny, and with the birds chirping and the sun warming my face, it feels like April not January.

Found out about this wonderful poem on twitter yesterday:

Story/ Tiana Clark

with its waterlogged wings spread open,
drying off on a rock in the middle
of a man-made lake after diving for food
and it makes me think about wonder
and it makes me want to pry and stretch
my shy arms open to the subtle summer
wind slicing through the park, sliding
over my skin like a stream of people
blowing candles out over my feathery
body and it makes me think about my
church when I was a kid, and how I
lifted my hands to Jesus, hoping
for surrender, but often felt nothing,
except for the rush of fervent people wanting
to be delivered from their aching, present
pain, and how that ache changed the smell
in the room to money and how I pinched
my face and especially my eyes tighter,
tighter and reached my hands higher—how
I, like the cormorant, stood in the middle
of the sanctuary so exposed and open
and wanted and wanted so much to grasp
the electric weather rushing through
the drama of it all like a shout
in the believer’s scratchy throat.

I don’t go to church anymore, but today
I woke up early and meditated. I closed
my eyes and focused on a fake seed
in my hand and put my hands over
my heart to shove the intention inside
my chest to blossom—I’m still stumbling
through this life hoping for anyone or
something to save me. I’m still thinking
about the cormorant who disappeared
when I was writing this poem. I was just
looking down and finishing a line
and then I looked back up—gone.

What a wonderful poem! I’d like to read this next to Mary Oliver’s “The Real Prayers Are Not the Words, But the Attention that Comes First“

Reading this poem, I was not familiar with the cormorant, so I looked it up. Here’s a great site: Cool Cormorants, and Little known facts about one of nature’s feathery fisherman

  • They’re big, the size of a goose, with turquoise eyes.
  • They have matte black feathers and yellow-orange facial skin.
  • They eat a lot of fish–about 1 lb a day.
  • Their feathers are not waterproof, so their wings become water-logged.
  • They’re excellent swimmers and divers, but don’t look like it. Their water-logged wings make them look awkward.
  • They don’t fly as well as they swim (because: short wings), expending the most energy of any flying bird.
  • They regurgitate pellets–like owls–made up of undigested fish bones and animal parts.

jan 23/BIKERUN

bike: 20 minutes
run: 5K
basement

Unless I get out the door early, I don’t like running outside on the weekends. Too crowded on paths already narrowed by snow and ice. So I biked and ran in the basement. Watched the HOKA 100k challenge live online as Jim Walmsley tries to break the world record for 100K (currently held by Japan’s Nao Kazami 6:09:14/ 5:56.5 mile pace for 62.2 miles). Good god. Almost 5 hours in, he’s still holding on, running with blood on his shoulder–he clipped his shoulder on the edge of a fence early into the race. Hard core. Then I listened to my audio book as I ran. I decided to do a relaxed 5k. It’s getting easier to run longer on the treadmill. It will never be as fun or inspiring or invigorating as being outside, but it’s still the chance to move and not feel trapped in my restless body.

Before I starting working out, I memorized Emily Dickinson’s “Snow flakes,” partly because it’s supposed to snow later today. Such a fun little poem! I learned that this poem is only 1 of 3 (out of 1780) poems that Dickinson titled. Cool.

Snow flakes/ Emily Dickinson

I counted til they danced so
their slippers leaped the town —
and then I took a pencil
to note the rebels down —
And then they grew so jolly
I did resign the prig —
And ten of my most stately toes
are marshalled for a jig!

I love the energy and the surrender to the delight of falling snow and her word choices: jolly, resign the prig, stately toes, marshalled a jig.

a moment of sound

Playing with Delia in the backyard, walking up the deck steps, then opening the door to let her in the house. I hear a few birds as the snow begins to fly on this cold (20 degrees/feels like 10) afternoon.

jan 23, 2021

jan 21/BIKERUN

bike: 24 minutes
run: 2.1 miles
basement

I guess I’m turning into a wimp this winter because the sidewalks looked uneven and icy and the wind was howling, so I decided to stay inside and work out in the basement. Actually, I think it has less to do with being a wimp, and more to do with it being harder to run in the road and the sidewalks than on the river road trail and harder to avoid people and harder to stay motivated to run outside when I can’t see the river or the gorge. That’s okay. I don’t mind running inside a bit more this month–hopefully just this month.

Watched some races while I biked, and listened to an audiobook, The Sinister Mystery of the Mesmerizing Girl, for the first half of my run. For the second half, I listened to a playlist and recorded video of my running. With my right knee prone to subluxations and my left hip and lower back often sore, it’s helpful to study my form. I think I need to do a better job of setting up the camera–either that or I really hunch over with my shoulders. Maybe I should try checking my form from the side too? It’s fascinating to me how, over almost my 10 years of running, I’m slowly learning how to accept and take care of my aging body. Oftentimes it sucks to have to worry about all of these aches and pains, but it is also very helpful and satisfying to learn how to work with my body instead of being afraid of its failures.

a moment of sound

I recorded today’s moment of sound on my driveway, back near the alley, in a spot sheltered from the wind. It was very windy. The loud whooshing sounds are not traffic but the wind rushing through the trees. If you listen carefully, you can hear wind chimes (my favorite) and water dripping off of the eaves on my garage (not my favorite). At one point, there’s a pop or a creak or a crack–some siding or wood fence contracting.

Jan 21, 2021

THINGS TO DO/ James Schuyler

Balance checkbook.
Rid lawn of onion grass.
“this patented device”
“this herbicide”
“Sir, We find none of these
killers truly satisfactory.  Hand weed
for onion grass.”  Give
old clothes away, “such as you
yourself would willingly wear.”
Impasse.  Walk three miles
a day beginning tomorrow.
Alphabetize.
Purchase nose-hair shears.
Answer letters.
Elicit others.
Write Maxine.
Move to Maine.
Give up NoCal.
See more movies.
Practice long-distance dialing.
Ditto gymnastics:
The Beast with Two Backs
And, The Fan.
Complain to laundry
any laundry.  Ask for borrowed books back.
Return
junk mail to sender
marked, Return to Sender.
Condole.  Congratulate.
” . . . this sudden shock . . . “
” . . . this swift surprise . . . “
Send. Keep.  Give.  Destroy.
Brush rub polish burn
mend scratch foil evert
emulate surpass.  Remember
“to write three-act play”
and lead “a full and active life.”

-from Collected Poems

I love lists. Making them, reading them, turning them into poetry. I think I’d like to write another series of lists.

nov 24/RUN

2.5 miles
around the neighborhood + tunnel of trees
34 degrees
97% humidity

Dark, damp, deserted. Not desolate because I didn’t find it gloomy or bleak, just empty. Ran through the tunnel of trees, encountering only oneperson. I’m noticing that everyone is more careful lately; giving lots of space to others. On the way to the tunnel, noticed the old stone steps were blocked off for the winter. Even so, someone was running up them as I went by. Did they run back down them? It seemed like they might. Running west on 38th, I suddenly heard loud music off to my side–now I can’t remember what the song was even though I know it–which freaked me out: a person singing along with a radio, about to leave their house and turn onto the sidewalk. Glad they didn’t run into me–that scenario is a Covid nightmare for me.

Let the transition begin! So happy and relieved to hear the news last night that Biden can finally move forward.

oct 30/RUN

3.25 miles
turkey hollow
31 degrees

I love this weather for running! Right around freezing. Not much wind. Clear paths. No rain or snow or ice. Ran south on the river road trail, listening to an audio book. Near 42nd, I heard a wedge of geese honking as they flew south to my right, and a playground of kids, yelling and laughing to my left. Which was louder? Not sure. Ran by those same kids again later as I ran north. So loud–there’s no way they were wearing masks and I doubt they were keeping distance from each other. Is that safe?

Ran past turkey hollow looking for the turkeys. All of sudden, there they were. 7 or 8 of them bunched together in someone’s yard. So close to me. They gobbled and started running a little as I passed by. Nice!

Admired the river again. A wide open view.

The Friday before the election. Woke up this morning and made the mistake of scrolling through twitter and finding some tweets about how violent it might get if Trump loses. How worried should I be about this?

Thankfully twitter isn’t all bad. I only go on it because of the poetry people and all their posts about poems. Here’s one I found just now. I love the first stanza:

Black Cat/ Rainer Maria Rilke – 1875-1926

A ghost, though invisible, still is like a place
your sight can knock on, echoing; but here
within this thick black pelt, your strongest gaze
will be absorbed and utterly disappear:

just as a raving madman, when nothing else
can ease him, charges into his dark night
howling, pounds on the padded wall, and feels
the rage being taken in and pacified.

She seems to hide all looks that have ever fallen
into her, so that, like an audience,
she can look them over, menacing and sullen,
and curl to sleep with them. But all at once

as if awakened, she turns her face to yours;
and with a shock, you see yourself, tiny,
inside the golden amber of her eyeballs
suspended, like a prehistoric fly.

A ghost, though invisible, is still like a place
your sight can knock on, echoing; but here
within this thick black pelt, your strongest gaze
will be absorbed and utterly disappear

oct 29/RUN

3.2 miles
43rd ave, north/32nd st, east/edmund, south/river road trail, south/edmund, north
33 degrees

A nice run on a windy, gray morning. Still a few patches of snow on the grass. Most of the leaves off the trees. Everything brown and golden and rusty red and burnt orange. I love this time of year. Late fall. Everything almost bare but not yet covered in snow. Clear views of the river. Noticed my favorite late fall view, just past the oak savanna. Beautiful. I don’t remember seeing any bikers, just walkers and runners and one roller skier getting ready to start skiing up the hill on Edmund. No dogs or squirrels or coyotes.

Running past a modern house on Edmund–the house that was built last year on the extra lot next to a huge traditional 1980s-style house that was on the market for over a year but didn’t sell because it was too big and outdated and expensive (asking over a million)–I noticed some loud noises and white powder or smoke or something coming from the garage. Then I ran by a truck with the words “concrete specialists” on it and I guessed they were doing something with concrete. Maybe a poured concrete countertop? I hope so. I’d like one of those.

Listened to an audio book–The Alchemist’s Daughter–so I didn’t think about much or hear hardly anything except the narrator. Briefly I thought about how dreamy everything looks, all fuzzy and out of focus as I run. Partly because of the light, partly the motion, but mostly my vision. I want to write about this as a mood–dreamy? fuzzy? blurry? I was thinking I’d like to incorporate the line from a Diane Seuss poem, “the world italicized.”

Only a few days until Halloween and then election. Can it please be over? Can we please start trusting science and doctors and thinking again?

oct 8/RUN

2.15 miles
a few loops by the river
46 degrees

A shorter run this morning. I took Edmund to the river road and then did a few loops. I listened to an audiobook, Circe by Madeline Miller. Encountered at least one roller skier, several strollers, some dogs and their owners. A nice morning but so bright that I couldn’t see much–not because the sun was in my eyes but because of my failing vision. Felt like I was in a daze. I don’t remember noticing the river or any squirrels. No brightly shirted runners or speeding bikes blasting music. No yellow-vested workers digging holes for high-speed internet. No energetic, bare-footed boys racing me as I run up the hill.

Today’s October Surprises

Today’s first surprise is from last night’s walk with Scott. We saw an albino squirrel running across the road, looking like a rat or a mouse instead of a squirrel. Part of the surprise was that it was an albino squirrel, such a bright white!, and part of it was that I could see it at all, moving so fast, not giving me much time to focus my remaining cones. I’m always in awe of my ability to still see things.

The second surprise was also from yesterday: a northern cardinal drinking from Delia’s water dish on the deck while RJP and I sat in the yard, enjoying the sun. For at least a minute it drank and chirped, as we tried not to move or breathe too loudly so we could watch it.

excerpts from Corsons Inlet/ A. R. Ammons

the walk liberating, I was released from forms,   
from the perpendiculars,
      straight lines, blocks, boxes, binds
of thought
into the hues, shadings, rises, flowing bends and blends   
               of sight:

There’s a lot I love about this poem but it was too long to post the whole thing. I picked this bit because I love how he describes his walk as a release from rigid forms. As the poem continues, he suggests that there are forms (formless forms) but that they are not closed or fixed:

I have reached no conclusions, have erected no boundaries,   
shutting out and shutting in, separating inside
          from outside: I have
          drawn no lines:

But the lack of conclusion and clear boundaries doesn’t mean there is no order:

in nature there are few sharp lines: there are areas of   
primrose
       more or less dispersed;
disorderly orders of bayberry; between the rows
of dunes,

The order that you encounter during a walk near the sea (or by the gorge) takes a different form that can’t be fully grasped by our logic:

by transitions the land falls from grassy dunes to creek   
to undercreek: but there are no lines, though
       change in that transition is clear
       as any sharpness: but “sharpness” spread out,   
allowed to occur over a wider range
than mental lines can keep:

march 10/RUN

4 miles
minnehaha falls and back
33 degrees

According to my weather app, the wind was 1 mph. Nice! Turned right when I reached the river and was able to run on the walking path the whole way even when it separated from the biking path. I’m trying to finish an audio book (Pachinko) before the loan ends later today, so I listened to that instead of the gorge. Noticed the river. Open and beautiful. Can’t remember if it was sparkling. The falls were gushing. Not too many people on the path. Below me, the Winchell trail looked mostly clear. The oak savanna looked bare and open–they’ve trimmed back and removed a lot of the trees down there. I remember hearing the chainsaws this past fall. Anything else? Feel like I have a slight cold so it was a little more difficult to run.

Feeling slightly stressed out about the corona virus, unsure whether I’m worrying too much or not enough. I’m appreciating Lynda Barry’s instagram posts about it, like this one:

https://www.instagram.com/p/B9hv3n9jDmh/?utm_source=ig_web_copy_link

And this one:

https://www.instagram.com/p/B9Z9zcyDLAj/

dec 10/RUN

3.25 miles
trestle turn around
4 degrees/feels like -12
100% snow-covered

Yes, -12 feels cold but today felt even colder than that. Tried out some hand warmers in my gloves. I guess they worked. It snowed so little yesterday that they didn’t bother to plow–at least an inch of snow covering the path, one narrow-ish strip of it packed down. The wind was in my face heading north, which wasn’t fun, but then at my back heading south, which was. Only the crazy-for-winter fools were out here today. I encountered one fat tire and one other runner besides me. We had the path to ourselves–one of the big advantages of winter running. Noticed that the river is icing over. The path was snow-covered but not icy or slippery. I could hear it crunchy delightfully over the noise of my audio book.

Layers: I was almost too warm at one point. Felt bulky in my 2 pairs of gloves + 2 shirts + vest + jacket + 2 pairs of tights + 2 pairs of socks + buff + hat + sunglasses.

Happy Birthday Emily Dickinson!

It’s all I have to bring today (26)
Emily Dickinson – 1830-1886

It’s all I have to bring today—
This, and my heart beside—
This, and my heart, and all the fields—
And all the meadows wide—
Be sure you count—should I forget
Some one the sum could tell—
This, and my heart, and all the Bees
Which in the Clover dwell.

Today I brought my heart, and my legs, and my lungs, and the crunching snow, and the river, and the bright white solitude of an almost empty path.