march 14/XT

70 degrees
road bike on stand, front room

Finished watching Asics Running: Beat the Sun while biking for 30 minutes. I teared up when the racer whose wife had recently died finished his final run and was briefly interviewed. Losing a partner too soon seems to be a theme today. Before biking, I read about the artist/writer who died yesterday from ovarian cancer, only days after her essay, You May Want to Marry My Husband, was published in the New York Times. So sad. Looking at her work, especially her experimental memoirs, and realizing how awesome she was and then finding out from my sister that she had known her, made her death seem more real and even more sad.

note from March 14, 2022: Many of the links below are no longer available.

Grief and Running, a list of random sources

march 13/4.1 MILES

26 degrees
mississippi river road path

It snowed last night. About 2-3 inches. The path was already almost all clear by the time I ran at 1 in the afternoon. My right thigh wasn’t hurting anymore, which is a relief. So glad I took yesterday off.

Earlier today, I read a blog post by an academic about her running. I particularly liked her discussion about discipline, although I want to find another word for it:

I remember telling R. years ago, in those early running days, that the key aspect of discipline for me was less about the need to make myself go do something than it was about the need to keep myself from doing too much. And so I’m trying to be very disciplined about things, to build strength slowly, to keep plodding forward, to focus on the years ahead rather than the miles right now.

march 10/3 MILES

65 degrees
ywca track

Wouldn’t have minded running outside in the 10 degree weather, but it worked out better for my schedule to run at the y. I need to stop running there. I run faster than I want (or should) and my knees or feet or some other part of my body always hurts more after running 20 times around a track than running outside.

march 8/XT

70 degrees
road bike on stand, the front room

Biked on the stand while watching ASICS Running: Beat the Sun. It’s a crazy endurance race in France where 5 teams of runners run for 150 km and scale a huge mountain. They’re not so much racing each other as they are the sun; they have almost 16 hours–the amount of daylight on the longest day of the year–to complete the race. The race is broken up into 13 segments, with 5 of the 6 team members running 2 segments and 1 member running 3. Each team has 3 pros and 3 amateurs. 10,000 runners competed for the 15 amateur spots.

I love watching shows like this, especially when they’re mostly about the actual race instead of dramatic conflicts between team members or highly polished and annoyingly clichéd personal interest stories. An occasional story sprinkled in is okay, but not at the expense of the race.

Perhaps my one exception to this rule is NBC’s coverage of the Kona Ironman. I love all those sappy stories about the athletes.

Sappy Kona Stories, a list

  • the widow of a gulf war vet who races in his memory
  • the 70 something nun who comes back every year to battle the trade winds on the bike portion–the winds that once threw her right off her bike, forcing her to withdraw
  • the middle-aged man who uses the motivation of competing at Kona to recover from a debilitating stroke
  • the pro racer who placed 5th the year before but then had a training accident and was paralyzed, coming back to race in his wheelchair
  • the octogenarian doctor who desperately wants to (and spoiler: does) beat the cut-off time of midnight so that he can officially claim that “I am an Ironman!”
  • the father and son team racing together, with the father dragging the son in a raft during the swim portion because the son has cerebral palsy
  • the former race volunteer who wants to see what Ali’i drive and the finish line look like from the other side.

I don’t care that these stories seem designed to get me to cry and that my connection to them might be more orchestrated than authentic, I love them anyway.

But, getting back to the Beat the Sun race. I’m about halfway done with the show. It’s almost all about the actual race. Only one brief mention of how one of the runners decided to come and race even though his wife had just died. I’m learning about the climbs in elevation, the pace of each runner, the terrain, the difficulty of the altitude, GI distress. No sappy feel good moments to move me or make me cry. Yet, there’s a moment in the show that made me feel something deeper than I’ve ever felt in the dozen or so KONA videos I’ve watched.  A little over 19 minutes in, the camera focuses on a runner who has just finished his grueling segment. He’s wheezing and having trouble breathing. We watch him wheeze for 10 seconds, which seems like a long time. Finally, he recovers. He walks off and calls out “I need a hug.” I’ve wheezed like that after a race. I know how it feels to not be able to breathe, to panic, worrying that you might pass out. I hate that feeling. I’ve watched the clip several times now and every time, I feel my throat closing up.

I don’t have a neat conclusion to offer to this entry, but I feel like I’m getting at something bigger with my discussion of sappy stories, personal narratives, feel-good moments and orchestrated versus authentic. Part of what this run! story project is about is experimenting with how to authentically communicate my experiences training and running. How do I express what it feels like to be running in a way that moves others and/or enables them to understand who I am in all my complexity, beyond the trite clichés of “the runner” and the formulaic running stories and race reports?

march 5/5 MILES

59 degrees
mississippi river road path
15 mph wind

If my mom were alive, today would have been her 75th birthday. She died in 2009, from pancreatic cancer. She was a runner. Well, more like a jogger. She jogged regularly for decades, sometimes alone, sometimes with my dad. She was slow and steady and rarely ran in any races, just a few charity runs. She started in 1977, when I was 3 and she was 36.

I never talked to her about running, or if I did, I don’t remember any specifics from our conversations. Did she ever try to talk to me about it? Now that I’m an enthusiastic runner who loves to talk about running—where I run, who I encounter on my runs, how I feel on my runs, what parts of me hurt after my runs, what I listen to on my runs, what my times are on my runs—it’s hard for me to imagine her not wanting to talk about running and share her stories with me. Was I just not listening? Or, was she not as obsessed with running as I am?

Regardless of whether or not she talked with me about running, the fact that she ran was always there, a constant in my life as a kid, even as we moved from the North to the South and then to the Midwest. One of the ways I still picture the non-sick her–over 10 years after she got sick and 6 years since she died–is in her running clothes.

Random Running Memories of Mom, a list

  • She started running at the Paavo Nurmi Gym at Suomi College (now Finlandia University) in the 1970s. I remember tagging along (with my 2 older sisters) and sitting in the bleachers. I got my first kiss from Kiefer during on of her runs.
  • In the early 80s, she ran in rural North Carolina, after teaching all day at a junior high school. At least once, I tried to go out running with her. I couldn’t keep up, so she went ahead. Alone, on my way back home, I got trapped by a barking dog that was roaming the neighborhood.
  • In 5th grade, while biking recklessly on the road, I ran into a pick-up truck–I hit the truck; it didn’t hit me. My friend Sharla biked home and told my sister. She quickly got in the car and went looking for my mom, who was on her afternoon run. She rode with me in the ambulance, still wearing her running clothes.
  • My parents liked to go out running early on Saturday mornings. When they got back, they’d rush off again to go out for breakfast. I was rarely asked or allowed to go with them to the restaurant, which was fine with me because I hate breakfast food.
  • When we moved to West Des Moines, we joined a fancy health club: 7 Flags. My mom would run on the track while I used the rowing machine.
  • I went along with my parents only once on one of their runs. It was 1997, when I was 23 and they were both 56. It was on the recently redone waterfront in Houghton, Michigan. They ran; I walked. Their pace was slow enough that I could keep up while briskly walking.

Mom stopped running sometime in my 20s, years before her pancreas shut down and she had to have surgery and then chemo that only temporarily saved her life. It was also years before I started running. I never got to talk to her about how it felt to run for 20 minutes without stopping for the first time. Or experience her joy in witnessing the return of the physical Sara, the Sara that, in my late 20s, had been replaced with the intellectual Sara who thought too much and moved too little.

I wanted to take her on my run today. To imagine her beside me as I traveled on the bluff, above the Mississippi River. I couldn’t. My mind kept wandering back to the mechanics of my run–how was my heart rate? is my right knee doing okay? am I going too fast? But, that’s okay. I don’t need to imagine her beside me; she’s already always there. Not so much as a running partner, but as one of the reasons I run. I run because it’s something that I can share with her even though she’s dead. And I run because I know it would delight her and make her so proud that I’d found my way back to the physically confident Sara I had once been.

march 1/3.1 MILES

34 degrees
mississippi river road path

It snowed this morning but by the time I went out to run, at noon, it had already mostly melted. I listened to a playlist–as a distraction from the cold wind (14 mph). Felt pretty good. The best moment of the run was this:

Running on the path, parallel to the river road, a gray car came barreling by, way faster than the 25 mph speed limit. Maybe 50 or 60 mph? They hardly slowed down at one of the four way stops. Just as I was thinking about how fortunate I was that I hadn’t been near the stop sign that they ignored and lamenting how they probably wouldn’t get a ticket, a police car drove by. “Yes!” I quietly exclaimed before I could stop myself.

feb 25/5 MILES

34 degrees
mississippi river road walking path

A nice, fast (er/ish) run of 4 miles. Felt good as a way to get rid of some frustration caused by my 10, almost 11, year old daughter.

65 degrees?
ywca track

Ran the last mile at the Y track so that I could join Scott in the hot tub after he finished his run. Lately, I’m not enjoying running on the track. It seems to aggravate my right knee and it’s not nearly as fun as running outside. Even so, today I did enjoy watching the 6 (or was it just 4? Neither Scott or I could remember) simultaneous boys basketball games happening below the track, in the Minnesota Sports Center, while I ran my last mile.

feb 19/2 MILES

58 degrees
mississippi river road walking path

Not only is it freakishly warm outside but it’s been warm for enough days that all the snow has melted on the walking path. Because they only plow the bike path in the winter, I usually don’t run on the walking path until spring. Today and yesterday I ran by people who were standing around, looking up into the trees at the edge of bluff. What were they looking at? Bald eagles? Falcons? Just admiring the view? I guess I could have stopped to see, but I wanted to keep running.

feb 18/9 MILES

59 degrees
mississippi river road

Another unusually warm day. So warm that I wore shorts. Shorts in February in Minnesota. Weird. Saw my shadow again today. She was moving all around. Sometimes ahead of me. Sometimes just to the side. And sometimes way down in the gorge. Tried eating pretzels during my run. Starting 30 minutes in, a mini-pretzel every 15 minutes. Felt okay while I was running but now I’m totally wiped. Did I not fuel enough or am I wiped out because I ran about 30 seconds per mile too fast? Tons of people out walking and biking today. Mostly not a problem, but some people did annoy me, taking over the whole path or whizzing by without warning. I don’t think a single bike called out “on your left.” I must be mellowing out, because that didn’t really bother me.

feb 17/6.65

59 degrees
mississippi river road path/minnehaha creek path/lake nokomis

Record-breaking warm temperature + no calf pain + a run around Lake Nokomis = Joy

So much joy that I can almost forget about the puddle-covered paths and the super squishing mud that I had to run through and that left a cruddy residue in my socks as I unsuccessfully attempted to avoid soaking my shoes.