feb 2/BIKERUN

bike: 22 minutes
run: 3.25 miles
basement

Stayed inside today. Not that cold (about 20 degrees) or snow-covered, just wanted to stay inside. Finally started watching Emily Dickinson on Apple+. So far, I don’t like it and I was planning to ramble on in this log about it as I tried to figure out what bothers me. But, I deleted what I wrote. I’m planning to give the show a few more chances and watch at least 2 more episodes. If, after that, I still don’t like it, I might write something more. I’m glad that, after wanting to watch it for over a year, I finally am. Thinking about this episode and trying to figure out what I didn’t like about it has taken up almost 2 hours of my time–with nothing to show for it.

After I biked, I ran on the treadmill for about 30 minutes as I listened to an audio book: Agatha Christie’s By the Pricking of My Thumbs. Nice. I didn’t think about anything but what I was listening to–this book features my favorite sleuths, Tommy and Tuppence.

Earlier today, someone tweeted about retinal detachments. I was curious so I looked it up. Signs: you see floaters (like spiders) or flashes of light. I’ve been seeing flashes of light for about 6 months now–not sure how many each day. I don’t think I have a retinal detachment. I think my thinning retina is thinning even more, and might be tearing. This is not unexpected. Luckily it’s not painful, just part of the process of losing my central vision. Every so often, it can feel strange–I’ve been known to call out, “woah, trippy”–but not scary. My first thought: I am so glad that I already know what is happening to me and that I have had 4+ years to adjust to my inevitable vision loss. If these flashes were the first things I noticed and then I looked up retinal detachment, I would be freaking out right now. Instead, it’s good to know what these flashes most likely indicate.

I want to give attention to this flash of light, so I can describe what it looks/feels like to me. Next time it happens, I’ll try to write down some thoughts.

a moment of sound

I recorded today’s moment of sound while out on a walk with Delia. I would have liked to stop so I could record the birds better, but Delia wouldn’t let me. As a result, you can hear Delia’s collar, my footsteps, and my noisy pants. It’s funny how when I was listening, as I was recording, all I could hear were the birds. My brain had completely tuned out the collar and my footsteps/pants. Finally, you can hear the chirping birds and some cawing crows. So many loud crows lately!

Feb 2, 2021

jan 23/BIKERUN

bike: 20 minutes
run: 5K
basement

Unless I get out the door early, I don’t like running outside on the weekends. Too crowded on paths already narrowed by snow and ice. So I biked and ran in the basement. Watched the HOKA 100k challenge live online as Jim Walmsley tries to break the world record for 100K (currently held by Japan’s Nao Kazami 6:09:14/ 5:56.5 mile pace for 62.2 miles). Good god. Almost 5 hours in, he’s still holding on, running with blood on his shoulder–he clipped his shoulder on the edge of a fence early into the race. Hard core. Then I listened to my audio book as I ran. I decided to do a relaxed 5k. It’s getting easier to run longer on the treadmill. It will never be as fun or inspiring or invigorating as being outside, but it’s still the chance to move and not feel trapped in my restless body.

Before I starting working out, I memorized Emily Dickinson’s “Snow flakes,” partly because it’s supposed to snow later today. Such a fun little poem! I learned that this poem is only 1 of 3 (out of 1780) poems that Dickinson titled. Cool.

Snow flakes/ Emily Dickinson

I counted til they danced so
their slippers leaped the town —
and then I took a pencil
to note the rebels down —
And then they grew so jolly
I did resign the prig —
And ten of my most stately toes
are marshalled for a jig!

I love the energy and the surrender to the delight of falling snow and her word choices: jolly, resign the prig, stately toes, marshalled a jig.

a moment of sound

Playing with Delia in the backyard, walking up the deck steps, then opening the door to let her in the house. I hear a few birds as the snow begins to fly on this cold (20 degrees/feels like 10) afternoon.

jan 23, 2021

jan 4/RUN

5K
43rd ave, north/32nd st, east/edmund, south/edmund, north
28 degrees
75% slushy, soft, uneven snow/ 25% bare pavement

More wonderful winter running! Warmer today. The path wasn’t clear–sidewalks, roads, the trail–but I didn’t care. Had to run closer than 6 feet to 2 walkers while I was running on the trail, which bothered me, but I ran by so fast and it was outside so I didn’t care. It’s difficult in the winter because it’s hard to move off of the trail with all the snow piled up on the side. Guess I won’t get too many river views this winter–or at least until it gets colder and keeps more people inside.

Things I Remember

  1. Two people by Dowling Elementary, shoveling snow and breaking up the thick slabs of ice on the road, right in front of the school. I wondered, were they volunteers? Were they preparing for kids to come back to school? Are Minneapolis elementary school kids going to return for in-person school soon?
  2. Turning around at 42nd, I noticed a few snowflakes. I hadn’t expected it to snow so I thought I was imagining it or there was stuff coming off of a branch above me. Soon, it started to snow a lot, covering the ground with a thin, mushy blanket of wet sludge. Falling, the flakes were hard and small, like little bullets or missiles aimed at my mouth. I choked slightly at least twice when I swallowed them. A few years ago I did some research on snow so I used to know the different types of flakes. I’ll have to find my notes. As I type this entry now, it is sunny and clear and there is no more snow.
  3. Several times I heard some interesting sounds and I thought about stopping to record my moment of sound, but I didn’t want to stop. I wanted to keep running, so I waited until I was done and recorded the moment by my garage. 2 of the places: 1. on edmund, in a sheltered spot, in front of some fancy houses, near my favorite little stand of trees, the cottonwood three, I wanted to stop and record the chirping birds. 2. Again on edmund, close to 42nd, running past a van with its radio on, hearing some rock song mixing with a few power tools, a plane overhead, and the snow hitting the pavement.
  4. Caught a glimpse of the river through the trees before turning off the trail to avoid a pack of walkers. I think I saw more big chunks of ice on the surface.

a moment of sound

I recorded this moment of sound after I finished my run. I thought that it might be quieter and more shielded from the city noise and wind back by my garage, behind the house, in the alley. Not sure if it was. The hum of the city is so loud! My main focus for this sound was the little pellets of snow falling on my vest–that’s what the soft crunching noise is–but I also captured some kid losing her shit down the block and some awesomely wet footsteps in the snow at the end.

Jan 4, 2021

In honor of the surprise snow shower this morning, I’d like to memorize some snow poems for the next few days. Here are a few I might consider:

update, a few hours later: I looked back in my notes from February 2018 (also, my log posts from February 2018) and figured out what the little hard pellets are called: graupels.

dec 11/BIKERUN

bike: 25 minutes
bike stand, basement
run: 1.9 miles
treadmill, basement

Not too cold or too covered in snow outside today, but I decided to stay inside to cross train and try out my new shoes on the treadmill. Can’t remember what I watched while I biked–some running race, I think. After about 20 minutes on the bike, when my heart rate was at 120 bpm, I recorded myself reciting the two poems I reviewed this morning: Emily Dickinson’s “Before I Got My Eye Put Out” and Vincente Huidobro’s “Natural Forces.”

Dickinson and Huidobro/ 11 December

I love fun challenges like this–trying to remember and recite a poem while working out. I did a good job. I like the juxtaposition of these two poems, with Dickinson cautioning against the hubris of “owning” objects–Mountains, Meadows, Dipping Birds, Amber Roads– by seeing them, and Huidobro celebrating the power of his glances to hold back a landscape or relight the stars or hold down a plummeting train. I memorized both of these poems as part of my Loving Eye/Arrogant Eye theme this summer. I like thinking about it in relation to Kelly’s scouring eye “that scrubs clean the sky and blossomed tree” in “Perhaps You Tire of Birds.” What if vision’s power was not in its penetrating gaze, but something else? I used this question as the start of my “Awed” mood ring poem:

Behold the power of sight! Not found in one destructive glance but in the accumulation of looks. Against the odds and in spite of damaged cones misfiring signals and incomplete data these looks produce something resembling vision — an image feeling fuzzy form.

It’s cool to think about how the poems I memorized and recited this summer helped to inspire my work this fall.

After I finished reciting the poems, I hopped off the bike and ran almost 2 miles on the treadmill. Listened to my Bday 2018 playlist while I tried out my new shoes. Very nice! I wonder if I will run faster outside in these? Felt good to move and sweat and not think about much.

This morning I made it outside for a walk with Delia the dog. Cooler and windy, but clear, uncrowded, and seeming like October and not December. No snow or ice, just lots of brown leaves, bare branches, and yellowing grass. Passing a house on the corner of a street a few blocks away, I noticed the curtain slightly open and the face of an eager dog–a small poodle or Bichon?–watching us walk by. I had noticed the open curtain the day before and thought there might be a dog or cat in the window, but couldn’t look long enough to see. It takes a lot more time (than it used to, and than “normally” sighted people) to be able to determine what I’m looking at. Often I don’t bother; I dislike stopping and staring. It seems rude. One day I will get over this and take as much time as I want stopping to look at things until they make sense. I’m working on it!

From a twitter thread about poems that changed your life, I found this great one by Rumi. I’ve hardly read any Rumi, although I know Mary Oliver (one of my favorites), read them every day.

The Guest House/ Rumi

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing and
invite them in.

Be grateful for whatever comes,
because each has been sent
as a guide from beyond.

dec 6/WALKBIKE

walk: 45 minutes
neighborhood, boulevard, beside the gorge
bike: 30 minutes
bike stand, basement

Almost there. I have 24 more days to run 44.2 miles. My body is getting tired and needs more breaks as I get closer to the end. I’m trying to be cautious and not over do it. I wanted to run outside this morning–the paths are clear and it’s not too windy, but my lower back and hip are a bit sore so I biked instead. Difficult to not run when I want to. Always more difficult than getting myself out the door on a day when my body’s healthy and I should be running.

Even without a run, was able to walk with Scott and Delia across from the gorge on the grassy boulevard. Beautiful! I love looking over to the gorge, with all the grayish-brown leafless branches offering a view to the other side. Not sure how many people agree, but I think it’s wonderful. We couldn’t see the river or the gorge, but I could tell it’s there, I can feel the openness, the uncrowded air, the possibility.

Last night, Scott and I took Delia out for a walk when it was dark. We didn’t know when we stepped outside but it was snowing. Quiet, soft, steady flakes falling, dusting the sidewalk. Looking at all the Christmas lights inside and outside of the houses, it felt like a winter wonderland. Not too cold, not too icy, not too crowded. Just right. I am ready for snow. I am starting to gather together some snow poems to memorize for the occasion.

Speaking of memorizing, I’m reviewing all of the poems that I memorized this spring and summer as part of my end of the year wrap-up. Today’s poems: It’s all I have to bring today, Threshold, and Dear One Absent this Long While. I recorded myself reciting them while I biked in the basement. Here’s the final one:

Reciting “Dear One Absent…” 6 December 2020

I had forgotten how much I enjoy memorizing and reciting poems. I’ve missed it while I’ve been working on my own writing project. It’s nice to take a break from my writing and return to the words of others. Reviewing these poems makes me want to memorize more Emily Dickinson. She is the best. So much fun to say her words and they stay with me much better than some of the poems by other poets. I also love Rita Dove. Her “Ode to my right knee,” that I reviewed yesterday is one of my favorites.

nov 15/RUN

3.2 miles
river road trail, south/edmund, north
33 degrees/ feels like 20
wind: 17 mph (30 mph gusts)

Blustery this morning. Pale gray sky. Clear path. More people than I expected but not too many. Looking out for others, I forgot to check on the river. Was it blueish gray? Don’t remember hearing any birds or seeing any geese. No dogs or fat tires. I can’t remember thinking about anything except the wind and the random patches of ice on neighborhood sidewalks. Sitting here, writing this at my desk in the front room, I can hear the wind howling. Did I hear it while I was running? I’m not sure.

Thinking about the wind, decided to google “Emily Dickinson wind”. Here’s what I found:

Wind/ Emily Dickinson

Of all the sounds despatched abroad,
There’s not a charge to me
Like that old measure in the boughs,
That phraseless melody

The wind does, working like a hand
Whose fingers brush the sky,
Then quiver down, with tufts of tune
Permitted gods and me.

When winds go round and round in bands,
And thrum upon the door,
And birds take places overhead,
To bear them orchestra,

I crave him grace, of summer boughs,
If such an outcast be,
He never heard that fleshless chant
Rise solemn in the tree,

As if some caravan of sound
On deserts, in the sky,
Had broken rank,
Then knit, and passed
In seamless company.

I love her descriptions of the sound of wind as “old measure in the boughs,” “phraseless melody,” “tuftless tune,” and “fleshless chant.” I think fleshless chant is my favorite. Oh, and I really like the verb thrum. I need to use that in something.

mood: relentless

Working on my mood ring poem about the mood relentless, trying to figure out the last line for the inner ring/scotoma poem. Here’s what I have:

Ten thousand years ago water from melting glaciers began to wear down limestone to form a gorge. Thirty years ago cone cells in my macula began to malfunction to form a scotoma. I am both limestone and water. As I dissolve my slow steady flow carves out a new landscape.

Now I’m wondering if I should use “geography” instead of landscape? Landscape seems more visual than geography–and passive, with the land like a background. Yes, I think I like geography.

As I dissolve my slow steady flow carves out a new geography.

oct 20/RUN

3.15 miles
2 trails!
31 degrees

One last run before the snow comes. We’re supposed to get 4-7 inches of snow today. Snow can come early here, but never this much this early. In fact, if we get 4 inches, it will be a new record. What will the trails/roads be like this winter? In the winter I always run on the trails because Minneapolis Parks does a great job of clearing them right away, usually much faster than the road or sidewalks. How crowded will the trails be this winter? I might have to start running with my mask.

Hardly anyone out on the trail this morning. I decided to go for it and head down to the Winchell Trail after turning around and heading north. I only encountered one other runner and no walkers. It was gorgeous, especially the stretch between the 44th street parking lot and 42nd street. Wow! There the leaf-covered trail hugs the side of the bluff. I had to focus on the uneven trail most of the time, but once or twice I quickly glanced down the steep, high bank to the river. Nearing 42nd, the trail curves up and out and at one point you feel like you could run straight off the edge. Amazing! I love this trail. I wish it were wider and longer.

I recited the first half of the October poem by May Swenson I posted yesterday as I ran. I struggled to remember the last line about the roots. I never could so, when I stopped running, I looked it up on my phone and then repeated it several times: “sprawled roots exposed. sprawled roots exposed. sprawled roots exposed.” I’m a little rusty with the memorizing since I haven’t done it in a few months.

Update on the ultra marathon I wrote about yesterday. It is a World Championship and the US runners were competing against other countries virtually. The 2 US runners made it to loop 67 (283 miles). Heading out for loop 68, Harvey Lewis was hallucinating so much that he turned around and came back. Courtney Dauwalter completed the loop and won. Sabbe Karel, a runner for Belgium, eventually won the race completing 75! loops, which is 312 miles or almost an entire marathon more that either US runner. Holy shit. How can a body run that much almost continuously?

In honor of the impending snow (which I am mostly okay with because I love snow and winter and cold, fresh air and watching fluffy flakes from my window and running through it and listening to it crunch under my feet), here’s an Emily Dickinson poem I found a few days ago:

Snow flakes. (45)/ Emily Dickinson

I counted till they danced so
Their slippers leaped the town –
And then I took a pencil
To note the rebels down –
And then they grew so jolly
I did resign the prig –
And ten of my once stately toes
Are marshalled for a jig!

I had to look it up. Prig is a fussy, self-righteous, stuffy person who is too proper to enjoy snow. Dickinson’s idea of snow as irresistibly delightful reminds me of one of my favorite Robert Frost poems:

Dust of Snow/ Robert Frost

The way a crow
Shook down on me
The dust of snow
From a hemlock tree

Has given my heart
A change of mood
And saved some part
Of a day I had rued.

oct 18/RUN

3 miles
river road trail, south/42nd st/edmund, north/33rd st, west/43rd ave, south
31 degrees

Below freezing this morning. Sunny. Clear, uncrowded paths. A delightful view of the gorge. The wind has done a wonderful job of taking down most of the leaves so I could see the sparkling river and the bluff on the other side. I don’t think I will ever tire of that view, especially when the sun is shining through the few remaining leaves, making everything glow yellowish-orange. Running on Edmund, I admired an amazing, almost fully leaved tree. At first glance, it looked light orange to me, but gradually it looked more yellow. What color was it actually? Since I don’t have many cone cells left–the photoreceptor cells in the macula that enable us to see color–my colors are sometimes strange. Duller, off. You might see yellow when I see pink, gold when I see green. Recited a few Emily Dickinson poems as I moved. I need to start reciting poems again. How many of the poems I memorized this summer do I still remember?

The Precision of Pain and the Blurriness of Joy/ Yehuda Amichai

16
The precision of pain and the blurriness of joy. I’m thinking
how precise people are when they describe their pain in a doctor’s office.
Even those who haven’t learned to read and write are precise:
“This one’s a throbbing pain, that one’s a wrenching pain,
this one gnaws, that one burns, this is a sharp pain
and that––a dull one. Right here. Precisely here,
yes, yes.” Joy blurs everything, I’ve heard people say
after night of love and feasting, “It was great,
I was in seventh heaven.” Even the spaceman who floated
in outer space, tethered to a spaceship, could say only, “Great,
wonderful, I have no words.”
The blurriness of joy and the precision of pain––
I want to describe, with a sharp pain’s precision, happiness
and blurry joy. I learned to speak among the pains.

Oh, I love this poem and the idea of finding more precise ways to describe/catalog joy. Makes me think of how I want to describe, in more specific words, the joy I feel when looking out at the gorge (and why). It also makes me think of Ross Gay and his book of delights and Eula Biss and her essay on the pain scale.

Even as I like this poem and the idea of precision, particularly in terms of giving attention to joy in the same way we do pain, I’m also thinking about precision as cutting, sharp, violent. Blurriness as soft, less harsh, spreading wider, gentle.

(a few hours later)

Wow, the poetry people on twitter are really delivering today. Here’s another great poem that I don’t (yet) understand, but I love the topic of the other side of the river:

Wrong Side of the River/ Stanley Plumly

I watched you on the wrong side
of the river, waving. You were trying
to tell me something. You used both hands
and sort of ran back and forth.
as if to say look behind you, look out
behind you
. I wanted to wave back.
But you began shouting and I didn’t
want you to think I understood.
So I did nothing but stand still,
thinking that’s what to do on the wrong side
of the river. After a while you did too.
We stood like that for a long time. Then
I raised a hand, as if to be called on,
and you raised a hand, as if to the same question. 

august 20/RUN

3.1 miles
neighborhood + trail*
73 degrees
78% humidity

*36th st, east/47th ave, north/32nd st, east/48th ave, south/edmund, north/32nd, east/river road trail, south/38th st, west/edmund, north/36th st, east/river road, south/bottom of hill/river road, north

Getting a bit burned out with the usual running routes. It’s difficult adjusting to the road being open again. So much time spent thinking/worrying about keeping distance from other people. Harder, also, because I’m getting to the stage of being over summer and heat and humidity and biting, extra itchy bugs. Poor Delia the dog is suffering from her annual August allergies. School, albeit online, is starting soon for the kids–the first year of high school and the last. Anxiousness is in the air.

Still glad I got out there and ran. I’m sure I glanced at the river at some point, but I can’t remember anything about it. Noticed the amphitheater of green air and the ancient boulder with 4 stones stacked on top. Encountered one walker in the tunnel of trees, but we were almost 6 feet apart and I passed her quickly. Had to bypass the Welcoming Oaks to avoid some dogs with their humans.

Recited “Babel” for the first mile, then “Writing a Poem” for some of the second. Too distracted for any reciting of “Push the Button, Hear the Sound.”

Gross Noise of the Day: running south on 47th ave, approaching 34th st, I heard a man vigorously coughing and hacking and clearing his throat in a house nearby. First reaction was yuck!, then, is he okay?

Great Noise of the Day: running north on Edmund, almost to the river, I heard Yes’s “Owner of a Lonely Heart” blasting out of a bike’s speakers. Nice!

Anything else? More acorns, lots of Monarch butterflies, at least one roller skier, dogs. No little kids on bikes or circling turkey vultures or honking geese or frantic squirrels. I’m sure I heard a leaf blower, a lawn mower, a roaring plane. No fragments of conversation to wonder about. 2 plugged up ears, making hearing hard.

loaded gun

Running down the hill, 2.5 miles into my run, I started thinking about COVID-19 and had these strange thoughts about how someone who was infected could decide to deliberately cough on me and how breath becomes deadly, our bodies become weapons. Then the phrase “loaded gun” popped into my head–our bodies as loaded guns–and I remembered the poem by Emily Dickinson:

My Life had stood – a Loaded Gun (764)/ EMILY DICKINSON

My Life had stood – a Loaded Gun –
In Corners – till a Day
The Owner passed – identified –
And carried Me away –

And now We roam in Sovreign Woods –
And now We hunt the Doe –
And every time I speak for Him
The Mountains straight reply –

And do I smile, such cordial light
Opon the Valley glow –
It is as a Vesuvian face
Had let it’s pleasure through –

And when at Night – Our good Day done –
I guard My Master’s Head –
’Tis better than the Eider Duck’s
Deep Pillow – to have shared –

To foe of His – I’m deadly foe –
None stir the second time –
On whom I lay a Yellow Eye –
Or an emphatic Thumb –

Though I than He – may longer live
He longer must – than I –
For I have but the power to kill,
Without – the power to die –

july 25/RUN

2.35 miles
47th ave, north/river road, north/river road, south/edmund, south
82 degrees
dew point: 73

So hot and thick outside this morning. And it’s only 8:30. Decided to end the run with a sprint up the final hill–the same hill I was sprinting up at the end of my runs in the winter except this time I was on the road and not the trail. Felt pretty good at the end. I should try a workout where I warm up for a few miles and then do some sprints.

Encountered mostly walkers and bikers, a few runners, some roller skiers. Saw some people heading up the hill from the rowing club. Had they just been rowing? I’d like to try that sometime. Heard some music coming out of a bike speaker but it was too quiet and distorted from the doppler effect for me to identify what the song or genre was, just tinny noise. Don’t remember hearing or seeing any birds or dogs or squirrels. No river. Quietly called “Watch out!” at a clueless pedestrian slowly walking across the road right in front of me, not looking at all (except at her phone). Don’t think she heard me. Ran on the gravel several times. Mostly level but in mounds at the edges. Scott says they will come through and clear it all off when they’ve done all the roads. I hope they do it before they open the river road back up to cars next week. I’ll miss the crunchy sound but not the uneven ground.

Birds!

While I don’t remember hearing any birds this morning, I did come across a tweet about birdsong mnemonics that inspired me to think about birds and how they sound. Here are a few links I want to revisit:

And, here are 2 bird poems, one just about birds, one about birdsong, both my Emily Dickinson:

A Bird, came down the Walk – (359)/ EMILY DICKINSON

A Bird, came down the Walk – 
He did not know I saw –
He bit an Angle Worm in halves 
And ate the fellow, raw, 

And then, he drank a Dew
From a convenient Grass –
And then hopped sidewise to the Wall 
To let a Beetle pass –

He glanced with rapid eyes,
That hurried all abroad –
They looked like frightened Beads, I thought,
He stirred his Velvet Head. – 

Like one in danger, Cautious,
I offered him a Crumb,
And he unrolled his feathers, 
And rowed him softer Home –

Than Oars divide the Ocean,
Too silver for a seam,
Or Butterflies, off Banks of Noon, 
Leap, plashless as they swim. 

The Birds begun at Four o’clock —/ Emily Dickinson

The Birds begun at Four o’clock —
Their period for Dawn —
A Music numerous as space —
But neighboring as Noon —

I could not count their Force —
Their Voices did expend
As Brook by Brook bestows itself
To multiply the Pond.

The Listener – was not —
Except occasional man —
In homely industry arrayed —
To overtake the Morn —

Nor was it for applause —
That I could ascertain —
But independent Ecstasy
Of Universe, and Men –  

By Six, the Flood had done —
No Tumult there had been
Of Dressing, or Departure —
And yet the Band – was gone —

The Sun engrossed the East —
The Day Resumed the World —  controlled
The Miracle that introduced
Forgotten, as fulfilled.