nov 30/RUN

3.5 miles
trestle turn around
17 degrees / feels like 4
99% snow-covered

Is this the coldest day of the season? Just checked, and the next coldest was on November 20th when it was 19, feels like 9. I was worried it might be too cold, but it felt great! What a winter wonderland. White ground, pale blue sky, dark gray river. The trails were plowed — thanks Minneapolis Parks! — with only a few rough spots. I didn’t notice the ice because I was wearing yak trax. Just past the railroad trestle, I stopped to put in my headphones and a Taylor Swift playlist.

layers

  • 2 pairs of black running tights
  • green base layer shirt
  • pink jacket with hood
  • black vest
  • 2 pairs of gloves — 1 black, 1 pink and white striped
  • 1 pair of white socks with stripes, mismatched — 1 with green stripes, the other teal
  • fleece lined cap with ear flaps
  • buff
  • sunglasses
  • yak trax, a new pair

10 Things I Noticed

  1. a pale blue sky — not an intense BLUE! sky, more like the hint of blue, like if someone had taken a black and white photo of the gorge and painted in a blue sky
  2. lots of dry, brittle leaves swirling in the wind. Running by the double bridge to the north, I watched something dark fly through the fence then back again. A bug? A bird? No, a dead leaf
  3. Later on, I saw a few birds flying very fast across the path in front of me. They added to the chaos of the blustery wind and the swirling leaves
  4. 2 other runners, one near the trestle, the other further south
  5. a few walkers — any dogs? I don’t think so
  6. a group, some kids and adults, spread across the entire path, getting ready to go sledding down by the river
  7. remember to look at the river. A strange illusion. It was a dark, dark gray with a hint of brown and it looked like a wall. Instead of stretching flat on the gorge floor, it looked like it rose out of it, up towards the other bank. I’ve written about this wall of water in past winters
  8. the path was covered in mostly packed snow. The sun illuminated some of the slicker spots
  9. smelled a burnt something — I think I might have seen bits of rubber on the side of the road
  10. a truck with a plow, clearing the parking lot above the tunnel of trees

I don’t remember thinking about gray at all. Did I? Thought more about how I love running in the winter and whether or not my fingers were going numb or if my sunglasses would fog up or my foot would be sore again later today. Oh, and of course, I wondered what the drivers thought when they saw me running on this cold and windy day.

Today on the last day for singing a song of gray, I’m thinking about gravel. Here’s a bit from Mary Oliver’s “Gravel” in The Leaf and the Cloud. I’m struck by how she makes gray here with equal mentions of black and white: the black bog and white-circled eye, the white lilies and the black ant.

from “Gravel” in The Leaf and the Cloud/ Mary Oliver

Even the mosquito’s
 dark dart,
flashing and groaning;
 even the berries, softening back
into the black bog;
 even the wood duck’s
white-circled eye,

and the first white lilies
on the shaggy pond,

and the big owl, shaking herself
out of the pitchpines,

even the turtle scratching in the dust,
even the black ant, climbing the mile-high hill,

even the little chattering swift
diving down into the black chimney.

Everything is participate.
Everything is a part of the world
 we can see, taste, tickle, touch, hold onto,

and then it is dust.
Dust at last.
Dust and gravel.

In the distance, the rabbit-field.
Ben—his face in the grass, his chomping.
His sweet, wild eyes.

Thinking about gray as balanced, as both dark and light, black and white, grief and delight.

nov 26/RUN

5.6 miles
fairview loop
42 degrees

A little warmer today so I wore the late fall, early winter layers: black tights, black sorts, long-sleeved green shirt, orange sweatshirt, black and white polka dot baseball cap. Sunny, quiet. Almost all of the trail and sidewalks were completely clear. Only a few spots of ice on the Marshall hill just before reaching Cretin. Managed to get greens at all of the stoplights climbing the marshall hill– no quick breaks for me. Had to stop at the two on Summit.

10 Things I Noticed

  1. heard the bells at St. Thomas at both 10 and 10:15
  2. was dazzled by the light burning bright off the river
  3. felt the wind pushing me from the side as I crossed the bridge
  4. the strong smell of bacon or ham as I neared longfellow grill
  5. a few stretches of ice on marshall, some patches of wet sidewalk that looked like ice but was only a trick of the light
  6. a bus stopped, a few passengers getting out
  7. statues at the end of the walk of fancy houses on Summit: pineapples, lions
  8. a kid’s voice somewhere below in the ravine leading to shadow falls
  9. a runner stopped on the bridge to take a picture of the river as it shimmered with a wide swath of bright light
  10. a woman and a dog carefully making their way under the chain closing off the old stone steps

Climbing the short hill that starts at the Monument and ends at an entrance to Shadow Falls, I suddenly had a thought about yellow that made me stop and pull out my phone to record it:

Thinking about colors and yellow and then I was thinking about how sometimes it used to be this warning, this shout, like watch out, be careful and now it’s become more of a whisper or a soft cry or more hushed and it’s increasingly getting that way so colors are more muted and muffled… [the other voices in the recording are 2 bikers and 2 then 2 runners].

yellow/ 26 nov 2022

Not sure what happened with the recording here, but I remember saying more about how distant yellow seems now. I never see it as bright, but faded, from the past, or through the gauzy veil of my damaged cones. Sometimes only the association with objects. I might not see that something is yellow but I know that it is because I know safety vests or crosswalk signs or the middle light on a stoplight are yellow. Orange works differently for me. It’s not faded, but it often only appears as a blip or flash or slash or flare in my peripheral vision. Again, yellow offers a soft, constant glow. I was also thinking about Van Gogh and his idea that every color is ultimately a variation of gray.

excerpt from Yellow Lullaby/ Leontia Flynn

A spill of sunlight and a yellow dress.
A yolk.
A yellow flower.                                                
A candle flame.
A moth-light, moon-like,
in the nursery’s darkness . . .

nov 23/RUN

4.4 miles
minnehaha falls and back
30 degrees

Another sunny, warmer (than last week) day. The paths were clear, the sky was blue, the sun was out. Earlier today, driving over to my annual mammogram, there was a haze in the gorge, but by a few hours later, during my run, it was gone. No headphones on the way to the falls, Lizzo’s Special on the way back. The falls was half frozen, half dripping. All the steps down below are blocked off now for the winter. The steps down to Winchell are too. Heard the general chatter of birds, sounding like spring. Greeted Mr. Walker (I named him in an entry on sept 12 of this year) — Hello not Good morning.

11 Things I Noticed

  1. the strong smell of pot as I passed a car in the 36th st parking lot
  2. a guy walking, listening to music without headphones — can’t remember what kind of music it was. Passed him twice
  3. a woman and a kid walking above the falls, admiring it at my favorite spot
  4. bright orange below the double bridge — somebody must have spray painted it
  5. a lone walker below me on the Winchell Trail
  6. Later, 2 laughing women on the Winchell Trail
  7. the river was burning white again — shimmering in the sun through the trees
  8. running past the southern entrance to the Winchell Trail, I could see through the bare trees all the way to the stone wall that wrapped around the grassy overlook
  9. also had a clear view of the oak savanna and the mesa through the leafless trees
  10. a loud scraping noise from some part of a car, dragging on the road
  11. my shadow, running beside me — strong in form and definition, a very dark gray in color

Today’s gray: fog and mist

Fog/Giovanni Pascoli

Translated from the Italian by Geoffrey Brock

Hide what is far from my eyes,
pale fog, impalpable gray
vapor climbing the light
of the coming day,
after the storm-streaked night,
the rockfall skies…
Hide what has gone, and what goes,
hide what lies beyond me…
Let me see only that hedge
at my boundary,
and this wall, by whose crumbling edge
valerian grows.
Hide from my eyes what is dead:
the world is drunk on tears…
Show my two peach trees in bloom,
my two pears,
that spread their sugared balm
on my black bread.
Hide from my eyes lost things
whose need for my love is a goad…
Let me see only the white
of the stone road –
I too will ride it some night
as a tired bell rings.
Hide the far things – hide
them beyond the sweep of my heart…
Show only that cypress tree,
standing apart,
and here, lying sleepily,
this dog at my side.

In the Fog/ Giovanni Pascoli

TRANSLATED BY GEOFFREY BROCK

I stared into the valley: it was gone—
wholly submerged! A vast flat sea remained,
gray, with no waves, no beaches; all was one.

And here and there I noticed, when I strained,
the alien clamoring of small, wild voices:
birds that had lost their way in that vain land.

And high above, the skeletons of beeches,
as if suspended, and the reveries
of ruins and of the hermit’s hidden reaches.

And a dog yelped and yelped, as if in fear,
I knew not where nor why. Perhaps he heard
strange footsteps, neither far away nor near—

echoing footsteps, neither slow nor quick,
alternating, eternal. Down I stared,
but I saw nothing, no one, looking back.

The reveries of ruins asked: “Will no
one come?” The skeletons of trees inquired:
“And who are you, forever on the go?”

I may have seen a shadow then, an errant
shadow, bearing a bundle on its head.
I saw—and no more saw, in the same instant.

All I could hear were the uneasy screeches
of the lost birds, the yelping of the stray,
and, on that sea that lacked both waves and beaches,

the footsteps, neither near nor far away.

Mist/ Alice Oswald

It amazes me when mist
chloroforms the fields
and wipes out whatever world exists

and walkers wade through coma
shouting
and close to but curtained from each other

sometimes there’s a second river
lying asleep along the river
where the sun rises
sunk in thought

and my soul gets caught in it
hung by the heels
in water

it amazes me when mist
weeps as it lifts

             and a crow 

calls down to me in its treetop voice
that there are webs and drips
and actualities up there

and in my fog-self shocked and grey
it startles me to see the sky

nov 22/RUN

5.5 miles
franklin loop
27 degrees

Warmer this morning. Hardly any ice or snow on the path. My foot is only slightly sore at the end, but otherwise okay. Sunny and bright. A blue sky. As I reached the river at the beginning of my run I heard then saw a lone goose. Thought about color, especially yellow and gray. Listened to my breathing. Focused on taking deep breaths in through my nose, out through my mouth. Was good morninged by Mr. Morning! He called out from across the trail, Good morning! and I called back.

10 Colors I Noticed

  1. the yellow dotted lines on the bike trail
  2. the orange spray paint around the cracks that need to be replaced
  3. a pale blue sky
  4. a dark blue trash can
  5. the dark gray pavement that seemed to have a hint of blue
  6. the silver river — or was it white gold? through the trees, the river burned a bright white
  7. beige or sepia-toned ice on the river
  8. the grayish-dark brown of the bare trees
  9. the slab of white snow decorating one side of the ancient boulder
  10. the dark greenish-gray of a fir tree

In other color news: an essay I wrote 5 years ago popped into my head while I was running — “My Purple Toe” — and I thought about how the toe in it is not purple but lavender gray

Update on my foot: Scott and I had to go pick FWA up from Gustavus, so I’m writing the rest of this later in the day. A few hours in the car, not moving much, my foot felt stiff and sore again. I walked around a bit and it felt okay. I asked Scott if that’s what happens with his foot and he said yes. Does this mean I have plantar fasciitis? I hope not!

Today’s gray theme: more on the color gray

[Here on this edge I have had many diminutive visions.]/ Diane Seuss

Here on this edge I have had many diminutive visions. That all at its essence is dove-gray.
Wipe the lipstick off the mouth of anything and there you will find dove-gray. With my
thumb I have smudged away the sky’s blue and the water’s blue and found, when I kicked it
with my shoe, even the sand at its essence is pelican-gray. I am remembering Eden.
How everything swaggered with color. How the hollyhocks finished each other’s sentences.
How I missed predatory animals and worrying about being eaten. How I missed being eaten.
How the ocean and the continent are essentially love on a terrible mission to meet up with itself.
How even with the surface roiling, the depths are calmly nursing away at love. That look the late
nurser gets in its eyes as it sucks: a habitual, complacent peace. How to mother that peace, to wean
it, is a terrible career. And to smudge beauty is to discover ugliness. And to smudge ugliness is to be
knocked back by splendor. How every apple is the poison apple. How rosy the skin. How sweet
the flesh. How to suck the apple’s poison is the one true meal, the invocation and the Last
Supper. How stillness nests at the base of wind’s spine. How even gravestones buckle and swell
with the tides. And coffins are little wayward ships making their way toward love’s other shore.

nov 21/SWIM

1.5 miles (2700 yards / 108 laps)
ywca pool

Very glad to be able to swim this morning. My foot, which has been sore the past few days, feels much better today. Swimming instead of running will help even more. I swam my usual continuous 200s. Decided not to count the laps and just keep swimming until Scott came to the pool and stopped at the end of my lane. A few workouts ago, I asked him to stop at the end of my lane instead of going straight over to the hot tub to wait for me to be finished. I explained that it’s hard for me to recognize him — I might not be able to do it. Now I don’t have to worry. It’s not hard for me to see a person with bright orange shorts at the end of my lane. Just another strategy for dealing with not being able to see that well.

10 Things I Noticed While Swimming

  1. a few more things on the ground, at least one stringy thing floating in the water — I was in a different lane, so that might it explain why there were more things. It could also be that it’s time for them to clean the pool again
  2. no chlorine stings
  3. crowded — most lanes had 2 people
  4. the woman sharing the lane with me was a great swimmer. I liked watching her freestyle as I approached her, and the way she shot off the wall
  5. 2 Regulars — Mr. Speedo, the older white man who is lanky and probably has been swimming for 1/2 a century, and who wears a dark speedo and the oldish white woman in the pale blue and green suit who sometimes wears fins or booties on her feet, mitts on her hands. Today, after about 30 minutes in the water, she started swimming butterfly. It might be a stretch, but I think I’ll call her Miss Luna after the luna moth which is pale green — this luna moth is not a butterfly, but people often mistake it for one
  6. predominant color I noticed again: orange. I think a lot of the orange I see are the small sandwich board signs that are orange and read, caution wet floor, or someting like that
  7. looking straight ahead through the cloudy water, I could just barely see my lane partner approaching. She was in a solid dark suit and was streamlined, making me think of a small shark — surprisingly, this didn’t make me nervous
  8. at one point, Miss Luna and the shark were swimming at the same speed, on either side of me. It was fun speeding through the two of them — like what, a rocket?
  9. one distinctive noise — the squeak of my nose because my nose plug was not on properly
  10. 2 older women in the locker room discussing the big snow storm in upstate New York. 2 things in particular I remember: first, that the football game had to be moved somewhere else and two, about how after a big storm there are always tons of pictures on social media of people who are stuck and can’t open their front doors

Today’s gray theme: gray variations

The Nomenclature of Color/ Richard Jones

Absinthe green: Laura’s eyes.
Bishop’s purple: Evening skies.
Cornflower blue: Dreams of the wise.
Dragon’s-blood red: My mother’s dark sighs.
Elephant’s breath: Imagination.
Forget-me-not blue: The dust of cremation.
Guinea green: Ruination.
Hessian brown: The dust of creation.
Iron gray: The paradox of clouds.
Jade green: The bride’s necklace.
Kingfisher blue: Justice and grace.
Lavender gray: A widow’s shroud.
Medici blue: The heart that is jealous.
Nile blue: The color of water.
Onionskin pink: A poem for my daughter.
Pearl gray: The wedding gift.
Quaker drab: The virtue of thrift.
Raw sienna: Dirt we sift.
Seafoam green: The rowboat adrift.
Tyrian rose: Love’s ardor.
Ultramarine blue: Heaven’s color.
Venetian pink: Hell below.
Wedgewood blue: The little we know.
Xanthine orange: The taste of life.
Yvette violet: The lips of my wife.
Zinc orange, zinc blue, zinc white: The colors of houses in paradise.

Iron gray
Lavender gray
Pearl gray

Doing a google search about gray, I found this article with 6 Popular Gray Paint Colors: Agreeable Gray, West Coast Ghost, Seize the Gray, Balboa Mist, Comfort White, and White Metal.

from “ode to gray”

Gray in the wild opens and spills. Put two grays together and you’ll see the color each one hides within, the “endless variations” noted by Van Gogh. I think of the handful of river pebbles I once snuck into my pockets on a day trip to a waterfall: they were dusty gray when I got home, but underwater, each concealed a secret separate life as green or red or blue. So many things that seem gray on the surface have a treasure to unlock—myself, I hope, included.

from To Theo van Gogh (a letter from Vincent Van Gogh to his son)

As regards black in nature, we are of course in complete agreement, as I understand it. Absolute black doesn’t in fact occur.2 Like white, however, it’s present in almost every colour and forms the endless variety of greys — distinct in tone and strength.3 So that in nature one in fact sees nothing but these tones or strengths. 

The 3 fundamental colours are red, yellow, blue. Composite: orange, green, purple.

From these are obtained the endless variations of grey by adding black and some white — red-grey, yellow-grey, blue-grey, green-grey, orange-grey, violet-grey. 

It’s impossible to say how many different green-greys there are for example — the variation is infinite.

But the whole chemistry of colours is no more complicated than those simple few fundamentals. And a good understanding of them is worth more than 70 different shades of paint — given that more than 70 tones and strengths can be made with the 3 primary colours and white and black.4 The colourist is he who on seeing a colour in nature is able to analyze it coolly and say, for example, that green-grey is yellow with black and almost no blue, &c. In short, knowing how to make up the greys of nature on the palette.  

nov 20/RUN

5.6 miles
franklin loop
19 degrees / feels like 9
5% ice and snow covered

Because it was sunny and because there wasn’t much wind and because I had the right number of layers on, today’s run was great. Not too cold. Maybe it helped that I did a 5 minute warm up on the bike in the basement? Very happy to be out there, beside the gorge, breathing in the cold air, and greeting Mr. Morning! and Dave, the Daily Walker.

The arch of left foot hurts a bit. I think I overdid it with the old shoes, the yak trax and the ice clumps on Thursday. I should not run tomorrow. Bummer.

Layers: 2 pairs of black running tights; pale green long sleeved shirt; pink jacket with hood; gray buff; black fleece lined baseball cap; 2 pairs of gloves — pink with white stripes on top, black underneath

Took the pink and white gloves off about 1 1/2 miles in. Pulled down the buff 5 minutes in, pulled off the pink hood at 1 mile. Unzipped and re-zipped my jackets throughout. At the end of the run I wasn’t cold, just soaked with sweat, my pony-tail dripping.

10 Things I Noticed

  1. the river, 1: running on franklin bridge the river was a clear blueish gray, no ice yet
  2. snow was covering the north face of an ancient boulder on the east side of the river
  3. random goose honks throughout the run, usually a lone goose flying low
  4. the sky was a pale blue, the gorge was giving off a blue-gray hue
  5. the only other colors: brown, white, a runner’s orange jacket, another runner’s pink one
  6. the river, 2: standing above the lake street bridge at my favorite spot on the east side I admired the open river, stretching wide, looking calm
  7. the river, 3: off in the distance the water glowed, burning a silver fire — not white, or any color, just shimmering light
  8. the river, 4: from the lake street bridge the river was studded with ice
  9. a voice on a hill on Edmund: a kid going sledding
  10. ending the run and crossing over to the boulevard the snow crunched in an unusual way. It sounded almost like the crinkle in a dog toy, or like I had some brittle paper stuck on my shoe

I made a recording of the crinkling snow:

crinkling snow / 20 november 2022

Scrolling through twitter, this piece — a prose poem? an essay fragment? — by Mary Ruefle from My Private Property. I might have to buy this book; I’ve posted at least one other essay/poem from it on here already:

from My Private Property/ Mary Ruefle

Gray sadness is the sadness of paper clips and rubber bands, of rain and squirrels and chewing gum, ointments and unguents and movie theaters. Gray sadness is the most common of all sadnesses, it is the sadness of sand in the desert and sand on the beach, the sadness of keys in a pocket, cans on a shelf, hair in a comb, dry-cleaning, and raisins. Gray sadness is beautiful, but not to be confused with the beauty of blue sadness, which is irreplaceable. Sad to say, gray sadness is replaceable, it can be replaced daily, it is the sadness of a melting snowman in a snowstorm.

The everydayness of gray sadness, its mundane, real, nothing special-ness, reminds me of a bit from the lyric essay I posted last week, Ode to Gray. Especially this bit:

Look at enough black-and-white photography and color comes to feel like an intrusion. Eggleston’s photos seem too vital to be real, as though depicting an alternate reality. Each image is delirious with hue, spectacular, delicious, but a little bit too much. The eye craves rest—and mystery, the kind of truth that can be searched only in subtlety. Dorothy may tumble, tornadic, into Technicolor, but still she always wishes to go home.

In addition to exploring gray this month, I’m also thinking about color in general, and colors that have been significant for me in this running log, like green. Here is a great green poem I found a few days ago. I haven’t thought of the coming of green as fire and flame before, but it works.

The Enkindled Spring/ D.H. Lawrence

This spring as it comes bursts up in bonfires green,
Wild puffing of emerald trees, and flame-filled bushes,
Thorn-blossom lifting in wreaths of smoke between
Where the wood fumes up and the watery, flickering rushes.

I am amazed at this spring, this conflagration
Of green fires lit on the soil of the earth, this blaze
Of growing, and sparks that puff in wild gyration,
Faces of people streaming across my gaze.

And I, what fountain of fire am I among
This leaping combustion of spring? My spirit is tossed
About like a shadow buffeted in the throng
Of flames, a shadow that’s gone astray, and is lost.

nov 16/SWIM

1.5 miles
ywca pool

Another swim this week! Hooray for strong, sore shoulders and buoyancy. Googles and nose plugs and flip flops with a cartoon image of bloody, frankenstein-y toes (an awesome gift from my sister Marji from a few years ago). I’m not sure how far I swam. I stopped counting laps at a mile, wanting to be surprised by my watch when Scott would appear at the end of my lane and I’d end my workout. Looked at my watch. Oops. No workout on. I forgot to push the extra green button for lap distance. Oh well. Judging by my calories and time, I must have swum a little farther than Monday, but I’ll keep it at 1.5 miles.

10 Things I Noticed While Swimming in the Pool

  1. the slight burn of chlorine in my nose
  2. a few more bits of something on the bottom of the pool — was it more, or was it just because I was swimming in a different lane? were these bits moving, or was that a trick of the light or my eyes?
  3. the older woman to my right, swimming breaststroke — slow, steady, graceful frog kicks
  4. the older woman to my left, swimming sidestroke — more grace and the calm, slow sweep of arms through the water
  5. this sidestroking woman was wearing a wonderful bathing suit — all black in the back, in the front: black at the bottom with red or pink or orange horizontal panels up above
  6. “racing” a guy 2 lanes over, swimming freestyle at about the same speed as me, until he stopped and I kept going
  7. a regular — the older, trim woman in the pale blue and green suit whose stroke is strong and fast, and who sometimes wears fins or booties
  8. the feeling of orange everywhere up above, blue below
  9. my foot (the right one?) feeling a little strange near the end, not quite numb but like it might cramp up (it didn’t)
  10. arriving, a crowded pool, everyone sharing lanes. A few minutes later, it began to empty. By the time I was done, only 2 people left

Thought about Ishihara’s colorblind plates as form. I feel drawn to this form because taking this test, and failing it, was my first evidence that something was wrong with my vision. But, this form is difficult to recreate or embody. I decided, as I looped, that I should do a little more research on how the form was created and how it works. Maybe that will help me to figure out what I want to do with it, or whether I want to use it all.

Here’s a place to start: Eye Magazine / Feature / Ishihara

And this video: The Science Behind the Ishihara Test

I can’t remember which poetry craft book I read this poem in, but I like how Soto uses color here — as flashes, sparks, flares against the “gray of December”:

Oranges/ Gary Soto

The first time I walked
With a girl, I was twelve,
Cold, and weighted down
With two oranges in my jacket.
December. Frost cracking
Beneath my steps, my breath
Before me, then gone,
As I walked toward
Her house, the one whose
Porch light burned yellow
Night and day, in any weather.
A dog barked at me, until
She came out pulling
At her gloves, face bright
With rouge. I smiled,
Touched her shoulder, and led
Her down the street, across
A used car lot and a line
Of newly planted trees,
Until we were breathing
Before a drugstore. We
Entered, the tiny bell
Bringing a saleslady
Down a narrow aisle of goods.
I turned to the candies
Tiered like bleachers,
And asked what she wanted –
Light in her eyes, a smile
Starting at the corners
Of her mouth. I fingered
A nickel in my pocket,
And when she lifted a chocolate
That cost a dime,
I didn’t say anything.
I took the nickel from
My pocket, then an orange,
And set them quietly on
The counter. When I looked up,
The lady’s eyes met mine,
And held them, knowing
Very well what it was all
About.
Outside,
A few cars hissing past,
Fog hanging like old
Coats between the trees.
I took my girl’s hand
In mine for two blocks,
Then released it to let
Her unwrap the chocolate.
I peeled my orange
That was so bright against
The gray of December
That, from some distance,
Someone might have thought
I was making a fire in my hands.

nov 13/RUN

5.6 miles
fairview loop
26 degrees

Yes! Love this weather: cold, but not too cold, hardly any wind, no snow or ice on the paths yet. Cold enough to keep the crowds away and for me to keep my gloves on for the whole run. Calm enough for the river to be a mirror reflecting an upside world — the arches of lake st bridge smiling instead of frowning.

Layers: black running tights (the thicker ones), green base shirt, pink jacket with hood, pink head/ear band, black and white polka dot twins cap (used to my daughter’s because, yes, my head is small enough to fit into a girl’s cap), black gloves

Heard a strange bird call in the gorge, which made me think “whip-poor-will,” but it’s most likely not that bird because they’re nocturnal and they’re listed as rare in my birds of the mississippi river guide.

Just as I neared the river road on the east side I heard a honking goose and the bells of St. Thomas.

Saw a few, and by a few I mean less than 10 total, snow flurries in the air.

This route is only 5.6 miles and takes only a little over 50 minutes, but it felt like I ran through a lot of places: cooper neighborhood, on lake street, over the lake street bridge, up marshall in st. paul, beside St. Thomas, on Summit, above the river on the east and west sides, past grand old houses, big brick apartment buildings, corner stores, salons, ice cream parlors, gas stations, cafes, a university, a WWI monument, falls hidden in ravines.

Today’s gray theme is: gray as (the absence of?) color

Thinking about color: Yesterday afternoon, in the chapel at Gustavus, which was not dim but not bright either, I started to notice that looking one direction, toward the far window on the other side, the only color I could see was an occasional red square embedded in the walls (I double-checked with Scott; there were also a bunch of blue squares too). The hymnals 15-20 feet away, which I know are red, looked dark but colorless. Staring out at the crowd of people, everyone looked like they were dressed in dark or light — not quite black or white, just dark clothes or light clothes. No variation, no purples or blues or oranges or anything but dark and light. It was strange, partly because it didn’t feel strange. It wasn’t like I thought, where is all the color? It felt more like when I wake up in the dark and, after my eyes adjust, I see the room and it looks like the room, but just darker, dimmer and without color. And, usually I don’t think there’s no color — sometimes I might even think I see color because I know my robe is purple or the pillow is yellow, or I don’t see yellow, but I recognize the pillow on the couch as that yellow pillow because I already know it’s yellow. Hope this description makes sense to anyone reading this, including future Sara.

Anyway, because my theme for today is gray as color (or colorless) and because I was still thinking about my experience in the chapel last night, I gave particular attention to noticing colors today. I wondered if I would struggle to see colors because it was a gray, darker day. I don’t think so. Would I be able to tell? Here’s the colors I noticed:

10 Colors I Noticed

  1. green grass, green stoplight
  2. red stop sign, red stop lights
  3. yellow stop light, yellow leaves
  4. rusty brownish red stain on the lake st bridge
  5. blueish water
  6. pinkish, purplish jacket on a walker
  7. orange traffic cone
  8. brown dirt
  9. white patches of snow in the corners of the sidewalk
  10. my black running tights

A few grays that come up a lot in poetry: gun metal gray, pewter

added a few hours later: Thinking about color more and how I see it or don’t see it. This afternoon I was wondering about how others describe their inability to see color in the dark/low light, like when you wake up in the middle of the night, look around, and nothing has color. It’s all dark or light or gray. Using the search, “seeing color in the dark,” I came across this article: Why We See Swirling Color When Our Eyes Are Closed. Among other interesting things, it mentions intrinsic gray or eigengrau:

The color black is often referred to as the absence of light, but when it comes to the human visual system, eigengrau is the color perceived in the absence of light. Eigengrau is a German term that roughly translates to ‘intrinsic gray’ or ‘own gray.’ When deprived of light — as in when our eyes are closed, or when we are in darkness with our eyes open — we are unable to perceive true blackness, and rather, perceive eigengrau. This is because light provides the contrast necessary to perceive darker-ness. For instance, the black ink of text might appear darker than eigengrau because the whiteness of the page provides the contrast the eyes need to understand black.

Here’s a little more info from another article:

Scientists believe that Eigengrau is the dark grey colour that human eyes see in perfect darkness and this is said to be the result of visual signals from optic nerves.

German philosopher and physicist Gustav Theodor Fechner is believed to have investigated and popularized the term Eigengrau. He is also known for his key role in the genesis of the measurement of human perception.

Eigengrau is the Dark Gray Colour That Most People See in the Absence of Light

The term eigengrau is not used that often now. Instead, it’s referred to as visual noise or the static in your retina. In the article, eigengrau was also called “brain gray.”

nov 10/RUN

5 miles
bottom of franklin hill turn around
64 degrees

Warm, sticky, damp. Thunderstorms coming in a few hours. Blizzards possible up north. A gray morning. Right before I left for my run the sun came out, then left again. Hazy, gloomy. I like this weather, although I’d prefer it to be colder, less humid. The gray sky looked smudged and made the bare branches seem extra wispy and fragile. I felt good running, relaxed. Ran north with no headphones, south with a Lizzo playlist.

10 Things I Noticed

  1. A runner passing me wearing an orange shirt that lost its glow in the gloom of the gorge
  2. A walker wearing bright yellow (like me)
  3. A roller skier climbing the Franklin hill. I don’t remember hearing any poles clicking or clacking or scraping
  4. Unlike yesterday, the cars on the river road had their headlights on
  5. Passing under the bridge at the bottom of the hill, I noticed a big blue circle on the ground with the numbers “94” on it. Interstate 94. Maybe now I will always remember that this bridge is 94, and the bridge near downtown is 35?
  6. Running north above the gorge, from the left (closer to the road) the wind was blasting very warm air, from the right (near the gorge) the wind was blasting cold air. Overdressed in long sleeves, I preferred the cold
  7. A bird flying up above me. Every time I tried to see it straight on, it disappeared. I could only see it off to the side
  8. I don’t think I looked at the river once, even when I was right by it below Franklin
  9. The pavement is wet, the dirt trails soft and muddy
  10. a big truck with a chain track like a tank instead of wheels on the road near the Danish Center — why was it there?

I don’t have one big theme for gray today, just a few smaller thoughts:

  • gray as a mix of white and black and gray as the mix of 2 opposites — like the hot and cold air I experienced as I ran above the gorge
  • what the gray of the sky did to the bare branches of the trees, making the small branches at the tips look wispy or like they were fading or dissolving or just soft and fuzzy

Googled “poem the color gray” and found this wonderful lyric essay: Ode to Gray

the color of cubicles and winter camouflage, of sullage, of inscrutable complexity, of compromise. It is the perfect intermediate, an emissary for both black and white. 

It is the color of soldiers and battleships, despite its dullness. It is the color of the death of trees. The death of all life when consumed by fire. The color of industry and uniformity. It is both artless and unsettling, heralding both blandness and doom. It brings bad weather, augurs bleakness. It is the color other colors fade to once drained of themselves. It is the color of old age.

I’m drawn to gray, as to a dream, but not to any old gray. Not storm-cloud gray or corporate monolith. I prefer tranquil gray: the undyed wool of sheep in rain, the mood inside a Gerhard Richter painting, the mottle of an ancient cairn. I don’t mean any one gray either but the entire underrainbow of the world, the faded rose and sage and caesious. Liard, lovat, perse. The human eye perceives five hundred—not a mere fifty—shades of gray. Paul Klee called it the richest color, “the one that makes all the others speak.” 

Gray is the endless and. It can be cooled or warmed, made magic or mundane. It’s almost always tinged with color, but nothing quite so bold as to commit.

In the realism of the black-and-white, gray is every color—without the tartness. The understudies take the stage, and not one seems to miss the headliners. We see the world without distraction. Andre Gide called gray the color of the truth.

Gray in the wild opens and spills. Put two grays together and you’ll see the color each one hides within, the “endless variations” noted by Van Gogh. I think of the handful of river pebbles I once snuck into my pockets on a day trip to a waterfall: they were dusty gray when I got home, but underwater, each concealed a secret separate life as green or red or blue. So many things that seem gray on the surface have a treasure to unlock—myself, I hope, included. [note: this idea of seeming gray on the surface reminds me of something I read about gray matter yesterday. The brain tissue only looks gray when it’s outside of the body being observed, inside the brain it’s more pink — I wish I could find the source for that now]

It is the perfect neutral, balanced and dignified—and yet it is so effortlessly swayed; it is the pool that takes in other colors as they bleed. It complements; it brightens light and lightens dark. It isn’t flat. It’s deep, endlessly deep. Gray is the dark end of the light. The light end of the dark. Unsettling, perhaps, but full of possibility. Just think how beautiful we all look in the gloaming. It’s liminal, the color of our own potential to become.

nov 9/RUN

4.3 miles
minnehaha falls turn around
53 degrees / humidity: 96%

A great run this morning. I felt strong and relaxed and never like I wanted or needed to stop. A gray morning. At the start, the sky was almost white with a little gray and the idea of light blue. By the end, the sky was still white, but a little more gray and thick, heavy. Returning above the gorge, there was some haze over the water.

10 Things I Noticed

  1. gushing water from the sewer pipe at 42nd st
  2. trickling water at the falls
  3. most of the leaves are off the trees, the ones that remain are burnt orange
  4. other colors: blue-gray asphalt at minnehaha park, green grass, my bright orange sweatshirt
  5. a runner in a light colored shirt passed me going fast under the ford bridge. I enjoyed watching his bobbing shoulders bounce off into the distance for the next 5 minutes
  6. almost empty parking lots at the falls, a few groups of walkers
  7. the beep beep beep of a car alarm from a car being towed through the roundabout near the falls
  8. even though it was a little dark and gloomy, few cars had on their lights
  9. the river was half light, half dark
  10. a elementary school class visiting the ravine, a line of them stretching across the sidewalk. I found a big gap and tried to quickly pass through. Some kids sprinted, trying to catch me or run into me (they didn’t)

Little Gray Cells

Today’s gray theme is: the brain, the little gray cells, gray matter. When I think of gray matter, I first think of the “little gray cells” and Peter Ustinov as Hercule Poirot, especially in one my favorite movies, Death on the Nile:

“And to rest the little gray cells.”

Gray matter is tissue found in the brain. It contains a lot of neuronal cells. Reading about it, I could feel myself shutting down. Too much science-y jargon! Here’s a description of their function to remember for later:

Grey matter serves to process information in the brain. The structures within the grey matter process signals from the sensory organs or from other areas of the grey matter. This tissue directs sensory stimuli to the neurons in the central nervous system where synapses induce a response to the stimuli.

These signals reach the grey matter through the myelinated axons that make up the bulk of the white matter. The grey matter that surrounds the cerebrum, also given the name cerebral cortex is involved in several functions such as being involved in personality, intelligence, motor function, planning, organization, language processing, and processing sensory information.

Grey Matter in the Brain

Reading this description I’m wondering how they work with vision for both motor function and processing sensory information. As I walked through my alley at the end of my run I also wondered, How does exercise affect gray matter? Looked it up and found a pop description of a recent small study from an Australian site that suggests aerobic activity increases the gray matter, especially in terms of cognition. I found the word choice in this line interesting:

Recent research from Germany shows that aerobic exercise increases local and overall gray matter volume in the brain by an average 5.3 cubic centimetres.

This is a significant increase and more than the total brain volume of some American Presidents.

Well played, Australia.

I looked up “gray matter vision poem” and this one came up. I’d like to spend more time with it and Forrest Gander’s notes about his translation.

Echo/ Pura López-Colomé

translated by Forrest Gander

It would not sound so deep
Were it a Firmamental Product—
Airs no Oceans keep—

—Emily Dickinson

Afloat between your lens
and your gaze,
the last consideration to go
across my gray matter
and its salubrious
deliquescence
is
whether or not I’ll swim,
whether I’ll be able to breathe,
whether I’ll live like before.

I’m caught in the bubble
of your breath.
It locks me in.
Drives me mad.

Confined to speak alone,
I talk and listen,
ask questions and answer myself.
I hum, I think I sing,
I breathe in, breathe in and don’t explode.
I’m no one.

Behind the wall
of hydrogen and oxygen,
very clear, almost illuminated,
you allow me to think
that the Root of the Wind is Water
and the atmosphere
smells of salt and microbes and intimacy.

And in that instant comes
the low echo
of a beyond beyond,
a language archaic and soaked
in syllables and accents suited
for re-de-trans-forming,
giving light,
giving birth to
melanin
hidden within another skin:
the hollow echo of the voice
which speaks alone.

It would have taken me a lot longer to understand (some of) what’s happening with Emily Dickinson in this poem if I hadn’t listened to Forrest Gander’s introduction, or read his translator notes. First, he says in his introduction before reading the poem:

Her poem seems to take place at a time when she’s undergoing physical trauma, which is cancer, and in this poem she is sort of slipping under a narcotic before some kind of treatment or operation, and in the last moments of consciousness what’s going through her mind is a poem of Emily Dickinson’s

And then he writes, in his translator notes:

Written at a difficult time in the poet’s life, at a time when her life was emphatically at stake, this poem includes an echo of Emily Dickinson’s #1295:

I think that the Root of the Wind is Water—
It would not sound so deep
Were it a Firmamental Product—
Airs no Oceans keep—
Mediterranean intonations—
To a Current’s Ear—
There is a maritime conviction
In the Atmosphere—

In Pura López-Colomé’s “Echo,” it seems as though the poet, going under in both the sedative and the psychological sense—”the last consideration to go”—finds her mind looping a Dickinson poem concerned with going under, for if air is water, we drown in it. (There are allusions to other Dickinson poems as well.) But Dickinson’s re-de-transformational language brings her into the living poet’s present, even as that present may be slipping away. (I’m reminded of Shakespeare’s hope that “in black ink my love may still shine bright.”) Dickinson’s addictive syllables and rhythms bring her to life—her flesh takes on color (so the melanin). And López-Colomé, who has been speaking to herself alone, finds in herself a place where another poet is speaking to herself.

Translator’s notes/ Forrest Gander

Wow, it’s funny that I randomly came across this poem because lately I’ve been thinking a lot about how Emily Dickinson is shaping my experiences of understanding and coping with vision loss. I’ve wondered about how to gesture at this influence in some new poems about my current seeing status. Also, I’ve been quoting some Dickinson, especially, “Before I got my eye put out” and “We grow accustomed to the Dark” in my head as I drift off to sleep.

one thing thing, added on November 13: Last night, while out for dinner with my son after his fabulous fall band concert, I happened to mention that I did a day on gray matter. FWA, a Breaking Bad fan, said, Gray matter is the name of the company that Walter White co-founded and then was cheated (or did he say screwed?) out of. It’s why he had to become a chemistry teacher and why he started making meth. I’ve never watched the show, although FWA really wants us to check it out. Maybe I will…

update, 9 nov 2023: Not too long after writing this, Scott and I started watching Breaking Bad and loved it. It took most of the spring, but we watched (and enjoyed? appreciated?) it all. After an extended break from the Walt world, we started watching Better Call Saul last week.