5.9 miles bottom of franklin hill and back 70 degrees / humidity: 95% 8:45 am
Back to warmer, more humid, mornings. Did my new regular routine with this route: run just beyond the bottom of the franklin hill, turn around, walk up the hill, put on a playlist, begin running again, much faster, at the top.
I don’t remember what I thought about as I ran. I started noticing my breathing pattern: 1 2 3 4 breathe. Then near the top of Franklin, I started chanting, 54321/54321/54321/123. And then, I changed the rhythm slightly and came up with words:
Here I go down the hill Here I go down the hill Here I go down the hill Watch me fly.
To remember it, I decided to pull out my phone and recite it mid-flight down the hill:
chant, 7 sept
10 Things I Remember From My Run
Reaching the bottom of the hill, the water was flat and still. No rowers or waves.
I startled a squirrel as I ran by their hiding place in the brush.
A group of women — I didn’t see them, only heard their voices — climbing the stone steps by the trestle.
A unicycle biking up the steep Franklin hill! I noticed them after the turn-off to go above, so they might have only started there, but I like to imagined this biker biked all the way from the bottom on a unicycle. What a feat!
That same unicycle encountering a skateboarder heading down the hill.
A sewer smell, coming up from the ravine.
Sweat dripping off of my face in big drops.
The buzz of cicadas, the hum of the traffic on the I-94 bridge and the river road
Saying Good morning! in my head to the Welcoming Oaks and out loud to an older jogger.
Noticing the goldenrod lining the path as I walked up the hill.
Speaking of goldenrod, as I noticed the golden flowers on the edge of the trail and wondered if they were goldenrod or something else, I remembered Maggie Smith’s poem “Goldenrod” and decided I should memorize it. I also thought about Robin Wall Kimmerer and her chapter on Asters and Goldenrod.
Writing this about 8 hours after my run. I wonder what I remember? 2 trips to the state fair + 2 trips to Rochester (70 minute drive) made it difficult to run a lot this week.
10 Things I Remember
the coxswains, both male and female, calling out to their rowers
a pack of runners taking over the paved path
a dog somewhere down below, near where I was entering the Winchell Trail — I didn’t see them, but heard the pounding of their paws, the jingling of their collar
2 male voice below me — were they on the water in a boat or by the shore? I never found out
the trickle of the sewer pipe at 44th
the blue river — did it sparkle? I can’t remember
hearing the rower below me and trying to find a spot in between trees to see their boats
a leaning tree before 38th
the dirt trail below the mesa is overgrown…at one point, the sunflowers have reclaimed the path
2 people standing by the information sign in the oak savanna, both wearing shorts, looking like they were planning to hike or run
Still playing around with a poem about the sparkle a swimmer’s body makes on the water. Here’s a draft that I haven’t broken into lines yet. I feel like I’m getting closer, but I’m not quite there:
Hands slice through water, ripples catch light, sun surface swimmers converge into chorus. See how their notes of shimmer & shine greet and guide you. Every point of contact between shoulder and lake and light, an over here, this way, you are not alone. Can you feel how your body sings this same song to others?
5.3 miles bohemian flats and back 67 degrees / humidity: 86% / dewpoint: upper 60s 8:00 am
A warm morning. Loud with cicadas. Sunny with very little wind. A good run. Early on, one of my quad muscles — maybe the vastus intermedias? — felt sore. I kept going. When I stopped to walk up franklin hill, it was still sore. By the end of the run, it hurt a little to lift up my left knee. Now, an hour later (and after blasting cold water from the shower on it), it feels better.
I ran to the hill without headphones; I ran back listening to Beyoncé’s Renaissance.
A woman walker greeted me with a good morning. Usually others greet with me just morning, but I think that’s mostly men. Do (many/most/some?) women add the good? Is the addition or omission of good gendered?
10 Things I Noticed
someone singing a strange song as the biked above me
music I couldn’t identify coming from a car’s stereo
the click click click of a roller skier’s poles as they slowly climbed the franklin hill
a brown leather couch parked at the bike rack nearest the trestle — was someone planning to drag it down the steps, either to under the trestle or on white sands beach?
a few slivers of silver river through the trees
a constant low rumble of the city
a small black bug flew in my eye — yuck!
at the bottom of the franklin hill, in the flats, the river was thick and still and covered with a thin layer of scum
down in the flats, in a few spots, the river was still and acted like a mirror, reflecting the sky and the river bank
In one spot, it shimmered silver. Why? It took me a minute to see the 2 rowers, each in their own scull/shell/rowing boat, disrupting the water and making it shimmer
The other day, I listened to a tinhouse lecture with Natalie Diaz about Building the Emotional Image. She discusses identifying the images that we are obsessed with. As I walked up the hill and talked into my phone about my run, I discussed 2 of my image obsessions: shimmering, sparkling water and how the sounds of the gorge — the hum of the city, the whoosh of the car wheels, the call of the birds, the buzz of the cicadas and leaf blowers — sing together. Here are the notes:
sept 1 / walking up the franklin hill
This beautiful poem I found on twitter last night by Sophie Klahr!
I spend late morning weeping with the news: a black bear with burnt paws is euthanized along the latest wildfire’s newest edge. It was crawling on its forearms, seeking a place to rest. I Google more; reports leak out: the bear had bedded down behind a house, below a pine, to lick its paws. In hours before its end, officials named it Tenderfoot, though some reports report just Tender. later, I will teach a class where we’ll discuss the lengths of lines in poems. I’ll say a sonnet is a little song to hold a thing that otherwise cannot be held: a lonely thing; a death; a bear.
5.15 miles franklin loop 64 degrees / humidity: 85% 8:40 am
Wow, what a wonderful late summer morning! Sunny, but cool. Noisy (with cicadas), but calm. I was hoping to run nice and slow, and I did, until I started creeping up on a runner ahead of me. I was running just faster than them and slowly gaining. As I neared, I noticed the runner slowed their pace to let me pass (I do that too — unlike some other runners who speed up as you near — very annoying). So, I picked up the pace to pass and never slowed down again. Oops. So much for a slow run!
In the first miles of the run, lots of people seemed to be getting in my way. Running too close, or walking on the wrong side. When I noticed it was almost everyone, I realized it probably wasn’t them, but me. I must be in a bad mood. So I let go, stopped feeling hostility towards everyone else, and within a few minutes no one was getting in my way. Funny how that works.
10 Things I Heard
the electric buzz of cicadas*
a few fragments of conversation that I can’t remember
an old van, bouncing around on the road, sounding like broken springs on an old mattress
the radio in that same van, playing some music I couldn’t recognize
a chipmunk** chucking or clucking (I like chuck better than cluck)
water sprinkling out of the seeps in the limestone on the eastern side of the gorge, sounding almost like wind through the trees
the rumble of a garbage truck in the alley at the beginning of my run as I made my way to the river
the rowers down below
the quick foot strikes of a runner behind, then beside, then way in front of me
walking back, nearing my block, a mailman speaking to someone in his mail truck: Open the door and then look out to check for cars. Was he training another mailman? That’s my guess
*Speaking of cicadas, I recorded their loud buzz right after I finished my run:
My friends all know that I am shy, But the chipmunk is twice as shy as I. He moves with flickering indecision Like stripes across the television. He’s like the shadow of a cloud, Or Emily Dickinson read aloud.
Emily Dickinson read aloud? Reactions to this line: Huh? No. Maybe. The maybe came when I remembered Susan Howe’s description of ED’s poetics of humility and hesitation in her book, My Emily Dickinson (I bought this book earlier this summer. Is this a sign that I should read it now?).
Emily Dickinson took the scraps from the separate “higher” female education many bright women of her time were increasingly resenting, combined them with voracious and “unladylike” outside reading, and used the combination. She built a new poetic form from her fractured sense of being eternally on inteIlectual borders, where confident masculine voices buzzed an alluring and inaccessible discourse, backward through history into aboriginal anagogy. Pulling pieces of geometry, geology, alchemy, philosophy, politics, biography, biology, mythology, and philology from alien territory, a “sheltered” woman audaciously invented a new grammar grounded in humility and hesitation. HESITATE from the Latin, meaning to stick. Stammer. To hold back in doubt, have difficulty speaking. “He may pause but he must not hesitate”-Ruskin. Hesitation circled back and surrounded everyone in that confident age of aggressive industrial expansion and brutal Empire building. Hesitation and Separation. The Civil War had split American in two. He might pause, She hesitated. Sexual, racial, and geographical separation are at the heart of Definition.
One more thing about the chipmunk. I find them irritating and loud and their hesitations (when crossing my path) or frantic scurrying after confounding my dog by hiding in the gutter, are annoying. Scott and I refer to them as chippies, like when we yell in exasperation at their incessant chucking or scurrying or darting, Chippies!
run: 4 miles minnehaha falls and back 66 degrees / humidity: 79% 8:30 am
As (almost) always, another good run. Was lulled into a dreamy state by the gentle whooshing of the cars as I ran south on the river road trail without headphones. Then ran a minute faster per mile while listening to Taylor Swift on the way back. Do I remember any of my thoughts? Not really.
10 Things I Noticed
a metal shovel scraping the bare pavement
a regular I haven’t seen in a while: the woman in a skirt and sandals that I used to see when I ran south last year. Not sure if I ever gave her a name
an older couple with a dog, spread out across the entire walking path
Mr. Morning! — Good morning!
the loud crash of an acorn falling to the ground, then the crack of another as a squirrel opened it
the falls, rushing over the limestone ledge
my shadow, below me in the trees, getting a closer look of the creek below the falls. At one point, she waved to me
the bugs! Just past the south end of the ford bridge, after Locks and Dam no 1, thee’s a field with tall grass and lots of bugs: crickets, cicadas…maybe some frogs too?
no surreys out yet at the falls
a roller skier in the parking lot of locks and dam no 1
Have I posted this poem before? I don’t think so, but I definitely read it and thought about the idea of being of use. I like the water/swimming metaphors throughout.
The people I love the best jump into work head first without dallying in the shallows and swim off with sure strokes almost out of sight. They seem to become natives of that element, the black sleek heads of seals bouncing like half-submerged balls.
I love people who harness themselves, an ox to a heavy cart, who pull like water buffalo, with massive patience, who strain in the mud and the muck to move things forward, who do what has to be done, again and again.
I want to be with people who submerge in the task, who go into the fields to harvest and work in a row and pass the bags along, who are not parlor generals and field deserters but move in a common rhythm when the food must come in or the fire be put out.
The work of the world is common as mud. Botched, it smears the hands, crumbles to dust. But the thing worth doing well done has a shape that satisfies, clean and evident. Greek amphoras for wine or oil, Hopi vases that held corn, are put in museums but you know they were made to be used. The pitcher cries for water to carry and a person for work that is real.
I’m not sure how I feel about it, or how often I manage to achieve, but I am drawn to the idea of being useful, doing something useful. A problem: I am also drawn to things that might not immediately seem useful (or practical), but are essential and necessary. What does that mean? I’ll have to think about that some more.
addendum, 25 august: Thinking more about what is useful and useless, partly inspired by Jenny Odell’s How To Do Nothing (among others) and her critique of productivity and who it serves. The version of useful that Odell and others are critiquing is about being used/exploited and serving/feeding the interests of the most powerful. That it not what Marge Piercy is talking about, and yet, the terms work and usefulness are so tethered to capitalism, sometimes it’s hard for me to read them otherwise. My efforts to do so, and to rethink/reclaim work, is another one of my ongoing projects.
Today I started reading Julie Otsuka’s The Swimmers. I LOVED the first chapter (which is as far as I’ve gotten) and her description of the various types of people who are drawn to swimming regularly in a basement pool. I could really relate to her descriptions of the different types of people and their quirks.
I love this description of why swimming matters:
And for a brief interlude we are at home in the world. Bad moods lift, tics disappear, memories reawaken, migraines dissolve, and slowly, slowly the chatter in our minds begins to subside as stroke after stroke, length after length, we swim. And when we are finished with our laps we hoist outselves up out of the pool, dripping and refreshed, our equilibrium restored, ready to face another day on land.
I also enjoy her description of how people are categorized “down below.” Up above, in their “real lives,” people have a variety of jobs, character quirks, relationship struggles, illnesses, “but down below, at the pool, we are only one of three things: fast-lane people, medium-lane people or the slow.”
I feel like I could type up this entire chapter; there are so many details that resonate. Since that would be too much, I think I’ll just make a list of the various lists she has (which in the book aren’t in list form, but in descriptive paragraphs):
Lists in Julie Otsuka’s Chapter, “The Underground Pool”
the reasons why regular swimmers come to the underground pool
how the swimmers leave their troubles behind in the pool
what the swimmers are escaping “up above”
the rules at the pool
hobbies/mistakes/conditions/occupations up above, in the “real world”
the three types down below
how swimming restores the aging swimmers
people to watch out for
the locker room regulars who don’t swim
the rotating lifeguards
what the swimmers dream about when they dream about swimming (which is every night)
the various rituals the swimmers must complete as part of the swimming
things found at the bottom of the pool
Oh, I’m so happy I found this book! I checked it out of the library, but I might need to buy it.
updated, 23 september: If you’ve read this book, you know I’m in for a shock, and I was. Honestly, I will need to come back to the rest of the chapters, which never return to swimming again, sometime in the future. As I read about the main character being admitted to a care facility, I was dealing with my beloved mother-in-law being hospitalized and then needing a nursing home (and now in hospice and days? weeks? from dying).
swim: 3 loops lake nokomis open swim 83 degrees 5:30 pm
Made it to my 100th loop tonight! It was too crowded — on the beach and in the water, but it was a great swim. If I had had time, I could have done a loop or two more. Maybe on Thursday? The water was warm and a little choppy. I couldn’t see where I was going on the way back from the little beach, but it didn’t matter because I knew where to swim. A few menancing swans.
favorite thing about tonight’s swim? the light, especially what the light did to the water. A late summer light, softer, making the water look soft too. I could tell the sun would be setting earlier than it had in July.
an image I’ll remember in February: rounding the green buoy, swimming parallel to the big beach, heading towards the first orange buoy to start another loop. I see the orange buoy way off in the distance, looking impossibly far away and small. Such a strange vision: the buoy so far away, this part of the loop looking extra long. I imagine myself visualizing that stretch of water with the far off orange dot sometime this winter when I’m missing the water.
5.5 loops (5 big + 3 little) lake nokomis open swim 68 degrees 9:45 am
Mission accomplished! Today, I was the last one off of the course. I had been planning to swim the entire 2 hours, but the lifeguards started late (staffing problems), so I didn’t get going across the lake until almost 10. Before the buoys were out, I swam 3 little loops around the white buoys. The water! So wonderful: calm, buoyant, not too hot or cold. Perfect conditions for swimming for 110 minutes.
This swim was a highlight of the summer. I felt strong and fast and confident. I never doubted myself — what I was doing or where I was going. I think I wrote about this last year (or a few years ago?). When I am swimming I don’t question what I’m doing, or wonder whether I should be doing it some other way. I don’t feel judged, by me or anyone else. I mostly feel this way when I’m running too, but not as intensely as when I’m in the water swimming. I would like to find this feeling in other things, but right now, swimming is enough.
10 Things I Noticed
swans (boats), off to my right, 2 or 3 in a line, going the same speed as me
later, a lone swan (boat) to my left, right by the far green buoy
a few vines, passing over my arm
the middle green buoy was flopping over to one side — did they forget to inflate it all the way, or does it have a leak?
blue sky with a few streaks of clouds, bright sun
a few birds — seagulls? geese? — above me, their wings spread wide
a military plane, rumbling
extremely cold pockets of water — so cold! It felt like swimming through ice water. Instant goosebumps
felt extra buoyant and high on the water — no problems breathing to my left
on the last loop (I started it at 11:10), I felt like I was the only one in the water. I stopped briefly to check: silence. Such a cool feeling to be out there alone
a few things to put in a poem, or poems
the joy of swimming fast, past other swimmers
the irritation of another swimmer pushing me off course
the image of pink disembodied heads bobbing in the water
feeling slightly competitive, wanting to be one of the fastest (I usually am), but also wanting faster swimmers to hurry up and get past me so I can be alone in the water again
the dreamy state I felt after getting out to go to the bathroom and returning to the water — almost like my body had dissolved into the lake
my feet, acting as rudders
when a green buoy lines up just right with the white sails of the boats just beyond it (which seems to happen a lot), I lose the color — the green is gone
When my nineteen-year-old son turns on the kitchen tap and leans down over the sink and tilts his head sideways to drink directly from the stream of cool water, I think of my older brother, now almost ten years gone, who used to do the same thing at that age;
And when he lifts his head back up and, satisfied, wipes the water dripping from his cheek with his shirtsleeve, it’s the same casual gesture my brother used to make; and I don’t tell him to use a glass, the way our father told my brother,
because I like remembering my brother when he was young, decades before anything went wrong, and I like the way my son becomes a little more my brother for a moment through this small habit born of a simple need,
which, natural and unprompted, ties them together across the bounds of death, and across time . . . as if the clear stream flowed between two worlds and entered this one through the kitchen faucet, my son and brother drinking the same water.
I love this poem and the idea of gestures/acts/habits getting passed on, serving as reminders and connections.
Such a nice morning for a run! Sunny, with lots of shade. No stiff wind, only a welcoming breeze. Heard the rowers on the river. Yesterday, as Scott and I were driving on the river road, we encountered a truck with a trailer filled with 4 (or more?) big, 8-person rowing boats — they’re called octuple sculls. So long. Wow!
Can I remember 10 things from my run? I’ll try…
10 Things I Noticed
a revving chainsaw in the gorge, near the floodplain forest
a coxswain’s distorted voice, counting off drills
someone cutting across the trail, then disappearing through a hole in the treeline
cracked open acorns underfoot
4 or 5 stones stacked on the cairn
a slash of orange spray paint marking a tree’s trunk — will it be cut down soon?
crossing the franklin bridge, a sign: roadwork ahead (RJP’s perpetual joke: Road work ahead? I sure hope so!). Then, a few trucks parked on the side of the road
the ravine smelling like a porta potty or a poorly venitilated outhouse
my toe — the one next to the big toe on my left foot. Ouch! After my swim on Monday, I thought I had completely washed the sand from between my toes before I went out for a run. Nope. A few miles in, I got a blister. That blister popped and become a raw sore that ached today, even through the bandaid
no geese, no music, no roller skiers
Last night, Scott and I started watching the second season of Only Murders in the Building. So good! In the second episode, a character played by Shirley MacLaine describes her vision:
I have a bill of sale here somewhere that I… when I first bought it from the artist, and…
Oh God. Here! You find it! ( grunts )
I’ve got macular degeneration. I…
Nothing but a big bubble in my middle vision, and…
But I have very accurate peripheral vision, so you just…
Scott and I agreed that we had never heard vision/macular degeneration described in that way before on television. Very cool, and accurate. Such a great thing to include as a way to educate people on different ways of seeing.
I found a wonderful craft essay this morning by Amorak Huey: The Prose Poem & the Startling Image. I hope to write more about it soon. For now, here’s a prose poem he includes in his discussion of finding images that startle:
i get it. your body is blah blah blah percent water. oceans levitate, clouds urinate on the ground that grows our food. this is considered a miracle – this is a problem of language. i could go on for days with facts about the ocean and it will always sound like i’m talking about love. i could say: no man has ever seen its deepest trenches, we know less about its floor than the stars, if you could go deep enough all your softest organs will be forced out of your mouth. you can be swallowed alive and no one will hear a sound. last summer three boys drowned in the sound and no one remembers their names, they came up white and soft as plastic grocery bags. i guess you could call that love. you’d be wrong.
after phone lines do nothing but cut the sky into sheet music & our phones are just expensive bricks of metal & glass
Or how water works in this poem:
swim: 1 small loop = .5 loop cedar lake open swim 76 degrees 6:00 pm
Went to open swim with FWA. Just as we arrived, it started to rain. Then it rained harder. We almost turned back, but we didn’t. By the time we made it to the water, the rain had stopped and the sun was peeking through the clouds. The water wasn’t as clear as it has been, but still much clearer than Lake Nokomis. When we reached the far beach, we stopped for a few minutes. FWA picked up some rocks (with his feet, underwater), and started knocking them together. They made a sharp satisfying clicking noise that we could hear above water. I wonder if other swimmer could hear it below, and from how far away? Did it bother the fish?
swim: 10 beach loops = 2 big loops lake nokomis main beach 66 degrees 9:00 am
Brrrr. Colder air this morning. Windy and cloudy. An almost empty beach. Water temp = 76 degrees. After a few days off — since Thursday night — it felt good to be in the water again. Only 2 weeks left. Sigh. For the first loop, I had to convince myself that nothing was going to swim up from the bottom of the lake and drag me under. I knew this was extremely unlikely to happen, and I wasn’t really that scared, but I still imagined it happening. Thankfully by the second loop, I was fine. I felt strong and very boat-like, my sturdy shoulders like the bow of a boat, slicing through the water, my feet the rudders. Thought about a poem I’ve started working on about the light our bodies make on the surface of the lake as we move through the water. This morning I wrote, hands pierce or hand enters the water. As I swam I thought about how it isn’t just our hands that pierce the water, but our whole bodies, then I thought body breaks. Yes, I like the multiple meanings of a body breaking.
10 Things I Remember About My Swim
choppy water, a gentle rocking
a vee of geese flew high above me
lentil dal yellow water (visibility 1.5 feet)
the sun behind the clouds
breathed every 5, sometimes 6 or 4 or 3
at one point, wondered what it would be like if this big lake was a pool instead. Is there any pool this big anywhere?
no kayaks or swams or paddle boards or other swimmers
saw some white streaks below me a few times — a trick of the light, not fish, I think
felt warmer in the water than out of it
a pain in my neck sometime as I breathed to the right
run: 3.1 miles neighborhood + river road path + winchell 71 degrees 11:15 pm
When I got home, I decided to go for a quick run. Heard lots of birds — a strange trilling call near Cooper school. Looked it up and it sounds like an Eastern Whip-poor-will, but they usually sing at night. So, what was it? I don’t remember looking at the river or hearing any roller skiers. Had to duck under the fallen tree — are they planning to remove it? Felt hot, sweaty, tired, and happy to be able to be outside and running.
I’m slowly making my way through Emily Wilson’s translation of The Odyssey. It’s great.
There are the ones who leave and the ones who stay, the ones who go to war and the ones who wander the silent streets, waiting
for news. There are the ones who join the circus or go on safari: the explorers, the astronauts, then there are the people who never leave
their first neighborhood, their first house. Odysseus spent years trying to come home but Penelope never left. He was seduced
by women with islands and sung to by sirens; he held the wind in a bottle. But Penelope slept differently in the same bed, weaving
and unweaving the daily details while men she did not love gathered in her kitchen. Her face grew thinner, her son grew taller.
Is that a journey? The ones who leave come back with stories: an excitement in their eyes. But the ones who stay
witness little changes: dust, weather, breath. What happens to them happens so slowly it seems not to be happening at all.
the ones who stay/witness little changes: dust, weather, breath. I like being one who stays. I like tracking the subtle changes of dust, weather, and breath. I write about them a lot on this log. And, I like how doing this tracking is enough for me. Through it, I am satisfied — that’s no small achievement.
What a wonderful morning for a run! I love when it’s cooler. So much easier. Ran the ford loop without stopping. Slow and steady. Only a few thoughts that I can remember, an overheard conversation, and foot strikes, breaths, a few things noticed.
thought: my desire for a view to the other side is not about seeing it, but feeling it, being aware of it.
overheard conversation: 1 male roller skier to another, while climbing a hill ahead of me: She’s only waterskiied once! I told her, you can’t say you almost died waterskiing when you’ve only tried it once!
10 Things I Noticed
gushing water out of the sewer pipe below 42nd st
the voices of kids playing on the playgrouds at the church daycare and Dowling Elementary
dripping water from the bluff on the east side of the river
rowers! the coxswain’s voice, 2 shells with 4 rowers each on the river + the boat with the coxswain
climbing the hill near Summit Avenue, almost catching up to the biker ahead of me who seemed to be struggling
beautiful flowers near the monument — can’t remember what kinds or what colors
more views of the blue river on the east side (as opposed to the west side, where I regularly run)
screeching blue jays and squirrels
the small hill just off the ford bridge and down to the river road was dark green and looked mysterious
at the top of the Summit hill on the east side, everything was darker, greener. So dark that the street lamps lining the path were on
Love this poem by Alice Oswald. It would be a great one to memorize — maybe as part of a group on listening?
A spiral ascending the morning, climbing by means of a song into the sun, to be sung reciprocally by two birds at intervals in the same tree but not quite in time.
A song that assembles the earth out of nine notes and silence. out of the unformed gloom before dawn where every tree is a problem to be solved by birdsong.
Crex Crex Corcorovado, letting their pieces fall where they may, every dawn divides into the distinct misgiving between alternate voices
sung repeatedly by two birds at intervals out of nine notes and silence. while the sun, with its fingers to the earth, as the sun proceeds so it gathers instruments:
it gathers the yard with its echoes and scaffolding sounds, it gathers the swerving away sound of the road, it gathers the river shivering in a wet field, it gathers the three small bones in the dark of the eardrum;
it gathers the big bass silence of clouds and the mind whispering in its shell and all trees, with their ears to the air, seeking a steady state and singing it over till it settles.
swim: 5 little loops = 3 big loops cedar lake open swim 73 degrees 5:30 pm
Wow, what an evening! Sunny, no wind, cooler. The water was clear (visibility at cedar lake = 15.5 feet vs. Nokomis at 1.5 feet). I didn’t worry about getting off course. Not a single swimmer routed me. I swam 4 loops without stopping, then took a quick 30 seconds break before doing the last loop.
Anything I remember? I knew where I was going so it didn’t matter, but I couldn’t see the orange buoy closest to the start until I was almost on top of it. The cause? My vision + a strange placement of the buoy + bright sun in my eyes
One other thing I remembered: as I swam toward hidden beach, I kept thinking someone was next to me, on the left. Almost like a black shadow. Whenever I looked, nothing. Later, swimming back to east point beach, I kept thinking there was a kayak or paddleboard or something off to my left (again, to the left). Nothing and no one. Strange.
bike: 8.5 miles lake nokomis and back 68 degrees / steady drizzle 9:10 am / 11:00 am
Cloudy. Then a few minutes into the bike ride, a steady, soft drizzle. Anything memorable on the ride? Not really.
One thing I’m wondering about: often on Sundays — is it just Sundays? — I notice a clapboard sign on the edge of the small stretch of bike path after you cross the road at Dairy Queen and before you cross the road to the falls parking lot. Usually at least one person is standing beside it. What is it? Is it for a church service at the falls? Some other religious thing? Something else? I’ve never stopped to ask or look at it closely. Will I ever? Probably not.
swim: 4 loops lake nokomis open swim 68 degrees / cloudy, then drizzle 9:45 am
These 4 loops took me about 60 minutes to swim, no stopping. A loop this year is less than it has been in the past. Partly because I’m looping around the far buoys instead of swimming almost to shore. Maybe I should start trying to swim to shore again, to make these loops longer? I’ll try it on Tuesday. I started out breathing every 3, then as I warmed up, every 5. I spent a lot of the first loops trying to not worry too much about an ailing parent. The other thing I had trouble getting out of my head: the line from a Mary Poppins’ song: Anything can happen if you let it. What kind of bad magic is in that line that makes me unable to get it out of my head?
10 Things I Remember
a few planes flying above me
the opaque water below me — looking down at the nothingness between breaths
thinking about the other world being underwater and holding my breath creates
having some difficulty breathing to my left — I might be breathing too soon, tried working on waiting a little longer in my stroke to breathe
the lifeguard kayaks were closer into the buoys, the buoys were farther from my favorite landmark: the silver bottom of an overturned rowboat
the green buoy getting lost (at least for me) amongst the while sailboats
one annoying swimmer who was swimming faster than me but managed to time it so they ended up at the buoys at the same time as me and would route me again and again and again (at least 3 times)
feeling warmed up and on auto-pilot by the end of the 3rd loop
thinking my goggles had fogged up for the 4th lap, then realizing when I stopped that it was raining. I hadn’t felt the rain at all in the water
barely underwater, trying to see the raindrops as they broke through the surface. I couldn’t; the water was too cloudy
Speaking of rain, found this wonderful poem yesterday:
Up-end the stick and what happens next is a music that you never would have known to listen for. In a cactus stalk
Downpour, sluice-rush, spillage and backwash come flowing through. You stand there like a pipe being played by water, you shake it again lightly
and diminuendo runs through all its scales like a gutter stopping trickling. And now here comes a sprinkle of drops out of the freshened leaves,
Then subtle little wets off grass and daisies; the glitter-drizzle, almost-breaths of air. up-end the stick again. What happens next
is undiminished for having happened once, twice, ten, and thousand times before. who cares if all the music that transpires
is the fall of grit or dry seeds through a cactus? You are like a rich man entering heaven through the ear of a raindrop. Listen now again.
I’m sure I’ve heard a rain stick before, but it’s been a long time. These descriptions of the sound of water helped me to remember something from the end of the swim: after exiting the water, walking through the soft drizzle (was it a glitter drizzle?), I heard the rain falling off of the roof of the building. At the edges of the building, just past the overhang the water would collect momentarily then fall louder and harder and bigger than when it came straight from the sky. Out in the open the water was silent, gentle. Near the building, it was hard and loud.
run: 3.1 miles trestle turn around 75 degrees / dew point: 65 4:30 pm
Decided to run so I could reach my weekly goal of 20 miles. It’s been harder to reach it in the summer, with all the swimming. The first mile was fine. After that, I felt warm. Listened to a playlist because I’m still trying to get Mary Poppins out of my head. Ended with Beyoncé. I don’t remember looking at the river even once while I ran. The sky was a white-ish gray. Rain’s coming back in a few hours.
an image: near the trestle, a black bike hoisted up off the ground, kept in a place by a bike lock attached to the railing. A strange way to lock up a bike! Joined by a bunch of other bikes all along the fence, near the stone steps that lead down to the Winchell Trail. What’s going on down there?
4.6 miles veterans’ home loop 73 degrees humidity: 91% / dew point: 70 noon
Slept in until 9 this morning! That’s the latest I’ve been asleep in years. Nice. It’s probably because it was dark and rainy this morning. A few thunderstorms too. Finally able to make it outside at noon. A nice, relaxed run.
Evidence of Rain
puddled path
squeaky shoes
gushing ravine
a big green mass of leaves at the edge of the trail, drooping so much I almost had to duck as I ran under it
dripping trees
slick car wheels
mud on the sidewalk — I almost slipped!
wet asphalt
a roaring falls
everything a little greener, richer, fuller
A few other things:
the metallic whistle of a robin (I think?)
a wedding party at the falls
music playing out of a car stereo
a young kid biking next to a running, shirtless adult
running up the stairs two at a time
loud birds below me near the creek as I ran over the bridge to the veterans’ home
a woman on the path, kindly moving over for me as I ran by
wildflowers growing through the slats of a bench near the locks and dam no. 1
a group of bikers meeting up at the falls
kids at the wabun playground, constantly ringing a bell — a ring and a pause then a ring again…ring….ring….ring
Found a wonderful essay on craft via twitter from a local teacher/poet. Here’s a passage about the last 3 lines, then the poem it refers to:
It’s an ecstatic moment. We break horses; we break into song; daffodils break into blossom; the line broke on break; and the whole damn thing just broke me wide open. I read the poem again and again, always focusing on that lovely turn. It seemed the enjambment to end all enjambments,
Just off the highway to Rochester, Minnesota, Twilight bounds softly forth on the grass. And the eyes of those two Indian ponies Darken with kindness. They have come gladly out of the willows To welcome my friend and me. We step over the barbed wire into the pasture Where they have been grazing all day, alone. They ripple tensely, they can hardly contain their happiness That we have come. They bow shyly as wet swans. They love each other. There is no loneliness like theirs. At home once more, They begin munching the young tufts of spring in the darkness. I would like to hold the slenderer one in my arms, For she has walked over to me And nuzzled my left hand. She is black and white, Her mane falls wild on her forehead, And the light breeze moves me to caress her long ear That is delicate as the skin over a girl’s wrist. Suddenly I realize That if I stepped out of my body I would break Into blossom.
Warm this morning. And humid. Tonight during open swim it’s supposed to be 95. I listened to a playlist as I ran up above, nothing down below. The thing I remember most is the river. As I ran on the lower trail, I could feel the water shining off to my right. A constant presence of both the water and the idea of water beside me. Anything else? Greeted Mr. Morning!, passed some walkers and bikers.
Things that were missing
the sound of trickling water from the sewers
roller skiers
fat tires
Dave, the Daily Walker
black capped chickadees
crows
woodpeckers
rowers
overheard conversations
squirrels
Discovered this wonderful piece in the latest issue of Visible Binary: Ignition Chronicles / CAConrad
We live our lives with our list of daily routines, from washing our bodies to obeying traffic signals on our way to work. There is so much to remember to get through the day. When tragedy disrupts our routines, suddenly, all of our attention is centered on that loss. It is in the focus of loss where many believe they can write better: Focus, the keyword.
It is crucial to learn that the focus the depression offers helps us write, not the depression itself. After we finally understand this, we see how we can orchestrate any focus we want, to write whenever and however we want! (Soma)tic poetry rituals have given me eyes to see the creative viability in everything around us for the poems!
I’m thinking about this idea of focus in terms of attention and Simone Weil’s idea of pure attention as not will but surrender, and how the disruption of grief forces a surrender and a loss of control. What rituals/practices can we create to enable that surrender without grief or tragedy?
*43rd ave, north/31st, east/up to lake street bridge/marshall hill/cretin/river road/lake street to dogwood
Ran with Scott this morning. Ended at Dogwood Coffee. Didn’t notice as much becasue we were talking the whole time. Can I remember 10 things? I’ll try.
10 Things I Noticed
the river: blue, empty except for a few glittering spots
road work just the end of the lake/marshall bridge: the beep beep beep of a truck backing up and the clunk of some big machine pounding the pavement
graffitti on the backs of some signs — where was that? I can’t recall — probably on marshall
passing a man with a tight hold on the leash of a big dog — he stepped onto the grass to let us pass
a runner who ran in the grass as he approached us
a car in a driveway waiting for a break in the traffic
a little kid on a scooter, about to cross the street with an adult
no one near Black Coffee
stepping into the street to avoid a sprinkler
hot sun but cool shade
Wow, that was difficult. It took a few minutes to come up with this list of 10!
A few weeks ago, I mentioned collective nouns in my class. Here’s a great poem I just found with some collective nouns for humans:
A group of grandmothers is a tapestry. A group of toddlers, a jubilance (see also: a bewailing). A group of librarians is an enlightenment. A group of visual artists is a bioluminescence. A group of short story writers is a Flannery. A group of musicians is — a band.
A resplendence of poets.
A beacon of scientists.
A raft of social workers.
A group of first responders is a valiance. A group of peaceful protestors is a dream. A group of special education teachers is a transcendence. A group of neonatal ICU nurses is a divinity. A group of hospice workers, a grace.
Humans in the wild, gathered and feeling good, previously an exhilaration, now: a target.
3.35 miles trestle turn around 62 degrees / humidity: 71% 8:00 am
Another beautiful, cool morning! All in the shade with only a few dancing dots of sun. I looked for the tree that resembles a tuning fork amongst the Welcoming Oaks but couldn’t find it today. Wondered if I’d feel out of tune during this run. Nope. It was great. Maybe it’s because of the new shoes? From the beginning, I’ve worn Saucony Grid Cohesions. But the latest re-design (I think I’ve been through 10 re-designs) does not work for my wide feet, so I upgraded to the Rides. Excellent, especially since I got them for 1/2 price!
10 Things I Noticed
a roller skier, their poles clicking once, then sliding across the asphalt, or skittering across — no, maybe scraping
the shimmering water peeking through a gap in the leaves
a biker listening to something on the radio — a bike race? but not the Tour; that’s over
a newspaper, rolled up and in the bag, on the stones just under the lake street bridge. What was it doing there?
rowers, down below
the wind — shimmering or simmering or sizzling
someone pushing a stroller slowly, someone else pushing a stroller quickly
a tall man with carrying a bag of newspapers on the path, a few blocks from the lake street bridge. Did he deliver the newspaper to the bridge? Why? (see #4)
in the tunnel of trees: a bright orange construction sign, sometimes tipped over, sometimes upright. Placed there about a month ago when they were doing road work above and needed to re-route bikers below. Did they forget about it, or are they leaving it for later, when they’ll need it again?
a biker with their front bike light on, approaching
As I listened to the wind in the trees, I wondered about one of my favorite sounds: the creaking of branches rubbing together, sounding like a door opening. I wondered: does this only happen when the trees are bare, or less covered with leaves? Do I ever hear this creaking in the summer? I can’t remember; I’ll have to start listening more deliberately for it.
I think that in the process of writing, all kinds of unexpected things happen that shift the poet away from his plan and that these accidents are really what we mean when we talk about poetry.
John Ashbery
I really like this idea of the accidents. Often it feels like poetry is what happens when you’re trying to do something else. The something else = off to the side, on the side, not in the center but the periphery, not a matter of strong will but of surrender. A goal: get yourself in a space where you’re open to the accidents.
Also, this bit from a poem by Diane Seuss
What can memory be in these terrible times? Only instruction. Not a dwelling.
Here are some cool facts about crickets that I just discovered from the mnstateparksandtrails instagram account:
Crickets are cold-blooded — their body temp changes along with the air temp. As the temp rises, their metabolism increases and they can contract their chirp-creating muscles faster. Heatwaves? More chirps! Temp dipping? Fewer chirps.
You need to be listening to a single cricket – this doesn’t work very well if you’re hearing a whole orchestra. (Officially a group of crickets is called a “crackle.”) Count the number of chirps for 14 seconds and add 40 to get the temp in Fahrenheit. It’s surprisingly accurate.
“Better grab a sweater for the campfire, it’s only 22 crickets out tonight. Brr!”
I want to measure the temperature in cricket chirps! Ok, in theory I want to. I’m not sure I could actually count the chirps. Also in this delightful description:
a group of crickets is called a crackle!
bike: 8.5 miles swim: 2 loops lake nokomis open swim 73 degrees / 5:30 pm
A little windy, but still a nice night for a bike and a swim.
10 Things I Noticed
a black plane
a white plane
a few menacing white sailboats, looking too close to the swimming area
a flash of yellow ahead of me: someone’s safety buoy
hardly any people at the beach — too cold? the green blue algae advisory?
clear goggles, a noseplug that didn’t want to stay on (had to stop twice in the middle of the lake to adjust it)
a little choppy on the way back from the little beach to the big beach
spray as my arms entered the water. I noticed it as I turned to breathe
clang clang clang a loud banging over by the menancing swan peddle boats — what were they doing?
breathed every 5, except for when I breathed every 3 or 4
run: 3.30 miles 2 trails + extra 73 degrees / dew point: 62 8:45 am
Stickier this morning. Rain is coming later today. I’m hoping the weather is wrong about the thunderstorms expected around the time of open swim. A good, relaxed run. Started it off by reciting “Auto-lullaby.” Think of a sheep/knitting a sweater;/think of your life/getting better and better. Greeted Mr. Morning! and had a thought as I heard his regular sounding morning and compared it to my, Good Morning! What if I’m the enthusiastic greeter and not him? What if I’m Mrs. Good Morning!?
Running south on the river road trail, I could feel the intense energy of the morning. So many cars on the road! So many runners and bikers and walkers on the trail! It helped when I entered the lower trail at the 44th street parking lot. Much quieter. The river was a calm gray blue. The trickling water from the sewer pipe was calming too. Only one bad smell: sewer gas near 42nd street. Yuck!
surfaces I ran on
road
sidewalk
paved trail
very dry dirt
grass
asphalt — smooth, cracked, rubbled, in slanted slabs
mulched leaves
gravel
a slick, metal grate
rocks jutting out of the dirt
I ran through the oak savanna and noticed that finally, after about 6 months, someone cut the big, forked branch that had been spread out over the trail and that I had to look out for and jump over as I ran. I could see the pieces of it stacked and off to the side. I suppose I should be glad, but I already miss having it as a landmark. And I miss how it made me feel pleased that I could still see it and that it didn’t trip me up.
I really like the form of this flash fiction (serious question: how is this different from a prose poem? But, do we need to distinguish it?) Bonus: they mention hating the word “moist,” which is the theme and title of the poem I posted yesterday.
Crown braids, nightmares, Barbie dolls, mispronouncing library, soft spot for Austin Powers, talking to old men on Omegle, inability to tell North from South, hating the word ‘moist,’ crying during sex, <3 emoticon, embarrassment when I buy tampons, saying cheese & rice instead of Jesus Christ, nightmares about that boyfriend (you know the one), reading fanfiction, telling pedophiles on Omegle Your IP Address is being sent to the Child Pornography Victim Assistance Branch of the FBI, finding Heathcliff and Catherine romantic, the comeback ‘Whatever, Major Loser,’ stomping my foot when I’m mad, stolen liberry copy of The Body Book for Younger Girls, inability to tell East from West, quicksand phobia, wearing sports bras instead of real bras, snow-globe collection, crying when the princesses at Disney World call me a princess too, biting my nails, writing fanfiction, the color pink, sticks-stones-waterfall-girl-you-think-you got-it-all, hatred of sushi, asking pedophiles on Omegle who beg for mercy Have you ever met a girl who got raped?, </3 emoticon, tinted Chapstick, the bunny ears method, nightmares about that boyfriend, you know the fucking one, who said I was very mature for my age.
One more thing: I’m noticing that I have so many more typos in my writing. Okay, I’ve been noticing it for a while now. It’s because of my eroding eyes. I used to be very careful and so good about spelling things correctly and not missing words, or typing the wrong word. I guess it doesn’t help that I turned auto-correct/spell check off, but it kept auto-correcting to the wrong word and I hardly ever noticed. I don’t think I have the energy to proof read my work closely enough — and, with my bad central vision, I probably couldn’t spot the mistakes anyway. I should try working on changing how I write: a lot less words, I think. Or, speaking/dictating instead of typing. Maybe I’ll try both? A new experiment in shifting how I write as I lose my central vision?
bike: 8.5 miles lake nokomis and back 71 degrees 5:00 pm (there) / 6:45 (back)
Lots of puddles from the light rain that stopped a few minutes before I started. Half the sky was a medium gray, half was blue with some white clouds. Didn’t have any trouble seeing the trail and didn’t have to try and pass anyone. Most memorable thing: they’ve trimmed back all of the bushes at the dangerous curve near nokomis avenue. I always worried that there would be crash in the spot. So glad it’s clear now.
swim: 3 loops lake nokomis open swim 71 degrees 5:30 pm
At the beginning, the lake was so clear and calm. A beautiful sight! I overhead someone say, “it’s no calm. Not even a ripple. No excuse for getting off course tonight.” Later, as I was swimming I wondered, when it’s this clear, can people with normal vision see all the buoys all the time? I can’t. The lake was still a blank blue for me. I stayed on course, but only because I trust my strokes and have landmarks that help me.
10 Things I Noticed
a plane moving across the sky, not looking silver but black. At least one more, a few minutes later
some vegetation wrapping around my arm
more vegetation almost making it into my mouth
having more trouble breathing to my left. I wondered what was wrong with my stroke, then I thought it might be that the lake was a bit choppier. Still not sure what it was
feeling tired in the middle of loop 3
at the start, a menacing swan peddle boat crossing the swimming area, blocking my view of the first orange buoy
the last green buoy seeming so far off, never getting closer, always in the distance
I think they’ve adjusted the small orange buoys that mark off the swim area on the right side. They used to be in line with the last buoy, now they’re closer in. Am I imagining that?
the water was opaque — a cloudy light greenish brown*
a lone duck waddling on the beach, looking for food…not from me! I know how bad it is to feed the ducks!
*I was curious, so I looked up what the water clarity is: 2.5 feet versus 11.5 feet at cedar lake. And also, uh-oh: there’s an advisory at lake nokomis for blue-green algae. please don’t have to close the lake. please don’t have to close the lake.
What a wonderful swim! No fogged-up goggles! No doubts about getting off-course — was that partly because the course was off-course? The wind and choppy water shifted the buoys all around. I felt strong and confident and happy. Swimming in this lake is one of my all-time favorite things to do.
10 Things I Noticed
a big plane flying above me, noticing it over my shoulder as I breathed. I looked again and saw it flying between me and the bright sun
vegetation lightly wrapping around my arm, then falling away
a lifeguard’s voice through the bullhorn, giving directions to other lifeguards, after open swim had already started
the flash of the silver boat bottom, a beacon leading me to shore
the middle orange buoy, somehow on the wrong side of the green buoy — never seen it that far off course!
as I rounded the orange buoy it flapped and flopped in the wind
small waves making it harder to do a full stroke
breathed every 5, sometimes 3 then 4 or 5 then 4, once after 6 strokes
when the water was just above my head, near the shore, pushing off the bottom and boucing up to the top
bright, light green is easier for me to see than orange, but still difficult. I could sight the green to orient me, but most of the time, it was just the vaguest suggestion, an idea of green or buoy or the way or on course. I have learned to trust these vague ideas as what’s real or true
Found this passage mentioned on twitter:
Something that keeps me going when I get stuck in my writing is getting the hell out of the house. I take walks, very late at night, around the lake that sits nearby. It’s quiet—just me and all the nocturnal animals, many mosquitoes, and my sweaty beer—and I’ll stroll and listen to the cicadas shriek. It’s good to look around at all that expansive beauty and wonder about the largeness of the planet: I’m such a small thing, just one of many creatures. After being on the Internet all day, or staring at a blank Word document, being out in the Florida evening helps my mind reacclimate. I come back carefully into my own head as I sit on a dock and stare out at the water, rippling wild in the moonlight. In order to work again, I need to be somewhere that reminds me that everything around me is big and beautiful and very much alive. I walk back home, full of the outside world, full of something I hope to bring to the page.
I would like to live in a place where I might be able to see the water rippling in the moonlight regularly, or at least more often than I do now, which is never.
3.8 miles river road, north/south 76 degrees humidity: 70% / dew point: 67 7:45 am
Hot and steamy this morning. As I left the house and walked down my block, I could hear lots of birds. At some point, not sure if it was because they stopped singing, or I stopped listening, I couldn’t hear them anymore.
10 Thing I Noticed
the light reflecting off of the river, blinding and bright
a male coxswain’s voice drifting up from below
at least 2, maybe 3, big groups of runners
a water station set-up for some event — a marathon training run?
a runner ahead of me in a bright yellow shirt
bikers, but no roller skiers
a little white dog with its human, stopping to poop
a few bugs on my shoulders, but no bites
white flowers under the trestle
something approaching from behind, sounding like a saw. I thought it was an eplitigo, but it was a fat tire, blasting music — was it the music that made it sound like a saw? I couldn’t tell.
This sounds like a fun experiment to try:
One way you might achieve a similar effect in your own poetry is through the cut-up method I’ve described. If you have a few less-than-wonderful drafts, try splicing them together. In a way, it’s like braiding hair: You pull a line from here and a line from there, weaving them together until you have created a more complex structure than what you had to begin with. If your original two drafts are on the same subject, they may fit organically together to form a new poem. But it’s especially interesting if the original poems are very different from each other. You’ll likely have to weave in new thoughts too. For those of you who keep a file of evocative fragments, as I recommended in my first craft capsule, that file would be a good source to consult for a project like this.
3.3 miles douglas trail / rochester, mn 67 / humidity: 81% 7:45 am
Ran with Scott this morning on the Douglas trail, right next to his parent’s new apartment in Rochester. A great path! Mostly shaded, off road, smooth. Heard some birds I didn’t recognize; they were very bird-y, meaning their chirps and trills seemed to embody the classic form of a bird. It had rained earlier, and there were puddles on the road and moisture in the air.
10 Things I Encountered
a short pedestrian bridge, crossing over a road, at the start of our run
a long pedestrian bridge, arching over a highway
a helmet-less biker, one hand carrying a small cooler
a fast walker
a speedy runner with long, loping limbs
an adult biker, whose on your left from behind sounded like a little kid’s
only one small, empty road to cross
a runner approaching, listening to music — it was either loud music coming out of headphones, or soft music coming from a speaker
2 guys, dressed in business casual, walking on the other side of the trail
the parking lot at the trailhead, which included: a big sign with a map of the trail, 2 bathrooms, a picnic trail tucked behind a tree, lots of lush grass
breaklight/ lucille clifton
light keeps on breaking. i keep knowing the language of other nations. i keep hearing tree talk water words and i keep knowing what they mean. and light just keeps on breaking. last night the fears of my mother came knocking and when i opened the door they tried to explain themselves and i understood everything they said.
I don’t remember much from my run because I’m writing this entry a day late.
7 Things I Remember More than a Day After my Run
it was hot and sticky, and I sweat a lot
the trail was crowded with bikers and walkers and a few runners
I could hear the rowers, faintly, below
I chanted a lot of my triple berries: strawberry/blueberry/blackberry
oh — just remembered! — a jackhammer and some other construction sounds. At the beginning, one of them sounded like the noise a roller coaster makes at the start of the ride, when it’s slowly climbing up the first hill
instead of running through the oak savanna, I climbed up the 38th street steps to the paved path. Before starting again, I turned on a playlist
as I ran with music, I picked up the pace, to match my feet to the beat
Seven was all I could remember today. That’s cool. I’m happy that I remembered the roller coaster sound. When I hear that sound, I don’t have one strong memory of a roller coaster ride — I used to ride roller coasters as a kid, but I was never really into them — just a swirl of fragments and feelings: that scary and exciting anticipation of the speed to come, the painfully slow climb of the car, the clicking/groaning/turning of the belt louder than anything else.
Another beautiful day! After all the biking yesterday, feeling tired today. The run felt good, but now I lack motivation to write or remember my run. Still, I’ll try. This week in my class, we’re shifting gears to talk about rhythm, breathing, and translating wonder into words. I decided I’d try to think in triples as I ran: strawberry/blueberry/raspberry/blackberry. Now I’ll try to summarize my run in triples:
singing birds serenade neighborhood daycare kids playground yells lake street bridge up the hill one lane closed passing cars feeling tired sweating lots stop to walk cross the road avoid bikes yellow vest trimming trees shadow falls up the steps down a hill music on Taylor Swift Paper Rings lifting knees quick fast feet ending strong check my stones wipe my face breathe in deep
That was fun! Writing out, “singing birds,” reminded me of the birds I first heard as I walked out my door and up the block. Their 2 note song (not the black-capped chickadee “feebee”) sounded like they kept telling me to Wake up! Wake up! No rowers on the river, which was a pretty shade of blue. Admired how the trees along the shore cast a gentle shadow on the water.
Last night, or was it very early this morning?, I woke up and went downstairs to get some water. Something bright was behind the curtain. The moon? The moon! So big, so bright, so perfect hanging half way up the sky over my backyard. I went out on the deck and marveled at it for a moment. The moon, never not astonishing! Here’s an acrostic poem (I love acrostic poems!) about the moon.
swim: 3 loops lake nokomis open swim 85 degrees 5:30 pm
Writing this the morning after. Arrived at the beach: so windy! The water was choppy, but not too bad. Tried to think about rhythms and breathing as I swam. I remember thinking about how chanting words can help in many different ways: connect you with your breathing, keep you focused and on pace, open you up and make words strange which could lead to new (and better?) words, and is a way to hold onto/remember ideas that come to you while you’re moving (try to remember the idea through a few words or a phrase). I thought about that for just a few minutes. The rest of the time, I was preoccupied with breathing, staying on course, avoiding other swimmers, and worrying that my calf and feet might be tightening up. Can I remember 10 things?
10 Things I Noticed
a silver flash below me — this has to be fish, right?
one dark plane hovering in the air, hanging in the sky for a long time
nearing an orange buoy, it shifted in the wind and the waves. Hard to get around it.
the green buoy was closer than it often is to the big beach, so was the first orange buoy
clouds, no sun
far off to my right: steady, speedy swimmers, approaching the buoy at a sharp angle
a lifeguard kayaking in just before the beginning of open swim, apologizing for the wait (even though it was just 5:30). My response, “no worries,” and I meant it. The lifeguards really have their shit together this year
wiped out after the 3rd loop, I thought I tucked my cap under the strap of my suit. Nope, it must have fallen in the water. Bummer
lots of muck and sand and a few little bits of vegetation under my suit when I got home and took a shower
feeling both so much love for the lake, the lifeguards, and the other swimmers AND also feeling irritated by and competitive with any swimmers near me.
No ducks, or seagulls, or dragonflies, or swans (peddle boats)…not too many people at the beach — are they on vacation this week?
bike, round 1: 8 miles lake nokomis and back 66 degrees 9:00 am
Biked to the lake with FWA for our swim training. I can tell he’s getting more fit on the bike, which is great. As we biked on the side streets he told me all about the walking dead episode he just watched. All I remember it that it was a beautiful day and that I felt so happy to watch as the lake come into view. Such a wonderful lake!
swim: 3 white buoy loops (= .5 loops) lake nokomis big beach 68 degrees 9:30 am
Told FWA he had to push himself a little more. He did 3 loops with almost no stops. For the last 1/2 loop, we raced. As he said, “I really went for it.” I think he’s almost ready to try swimming across. How wonderful it is to be able to share this with him, and to spend this time with him!
bike, round 2: 17 miles river road/hidden falls/crosby farm/st. paul riverfront/summit/river road 78 degrees 2:00 pm
It was such a nice day, that I asked Scott if we wanted to go for a bike ride. We biked to our favorite tap room, City House, right on the river in St. Paul. Very cool. The biking was definitely harder in terms of seeing, but I did it. Biking through Crosby Farm was bumpy and hard to see potholes, but it was beautiful. I heard so many wonderful birds! We biked around a lake on a wooden boardwalk that was overgrown — so strange and cool.
10 Things I Noticed
big, fluffy clouds
chirping, trilling, singing birds!
the smell of pot
rowers on the river, 1 or 2 at a time. One pair was taking it very slow. I watched (and heard) their paddles double-slap the water
protestors on the lake street bridge — no war with Russia
the huge houses on summit ave — thinking about how my grandpa would drive my mom down summit every sunday and dream about having one of these houses
going the wrong way on an overgrown, crater-filled path in Crosby Farm
a plane, very high in the sky, white. With my vision, I first thought it might be the moon. For a few glances, I could see it in my peripheral, but not my central vision. Finally, it appeared.
lots of speedy, e-bikes in the bike lane as we biked back on Summit
a tall, crooked, flagless flagpole at the University Club
3.25 miles 2 trails (long)* 78 degrees dew point: 67 10:30 am
Another hot morning. Couldn’t go out for my run until after 10. Would it have mattered if I went earlier? Already at 7, it felt uncomfortably humid and warm. For much of the run, I was thinking about the lecture I’m working on for next week and trying to work through a problem. A little over a mile and a half in, part of a solution came to me. I stopped and recorded my thoughts.
10 Things I Noticed
overheard: a neighbor saying to someone else as she watched me run by, “I’m sweating just watching her run.”
a bike behind me, very slowly approaching. First, a bell, the sound of bike wheels, a little kid talking. Then, a woman with a young kid in a bike trailer, and another little kid on a bike behind her passed by
at least 2 women chatting far behind me — were they on bikes? on foot? how soon would they reach me? Never saw or heard them again
the steady buzzing/thumping of a jack hammer
the coxswain speaking through a bullhorn to her rowers
the rush of wind through the trees sounding like water falling or rushing or being forced out of a hose
the trickle of water out of the sewer pipe near 42nd street
even through all of the clouds, the sun cast shadows of the trees on the sidewalk…a strange, slightly muted, image
looked for my usual view of light and water piercing through the leaves near the tunnel of trees. It’s not there this year — why not? more vegetation? the angle from which I looking?
the little stones I stacked on the ancient boulder yesterday were gone. Did the wind blow them off? Did someone/something knock them over? Were they there and I just didn’t see them?
bike: 7.5 miles lake nokomis and back 70 degrees 9:00 am
FWA has figured out the shortest way to get to the lake, and when we bike over there to train for his swim across the lake, we always take it. We also bike much slower than I do by myself. It’s nice to bike slower. It’s safer, I notice more, and I’m less tired when we get to the lake. My most distinctive memory of this bike ride was seeing the flash of intense blue from a bird as it flew away. Was it just a blue jay, or something more interesting, like an indigo bunting? I checked with FWA, and he agreed it was blue.
swim: 1.5 small loops (500 yards?) lake nokomis big beach| 73 degrees 9:30 am
A beautiful morning for a swim, even if we didn’t swim that much. I need to start pushing FWA to swim a little bit more. The thing I remember most about the swim was seeing 2 swam pedal boats off in the distance. One of them was facing us, looking menacing.
run: 3.5 miles lake nokomis — one way 82 degrees 4:30 pm
So hot! I had the crazy idea of doing a one way run to the lake, then meeting Scott for a beer. I had to stop a few times to walk. Even though it was hot, I made it. It was very crowded at the beach — so many people! Lots of fun people watching. Lots of swans, kayaks, paddle boards, canoes, inner tubes out on the water.
Colors I noticed at the lake
a woman’s bright blue suit with a ruffled collar
blindingly bright white swan boat + a woman’s pale legs
another women’s black adn white 2 piece suit (top: black, bottom: white)
bike: 8.5 miles lake nokomis and back 75 degrees 9:00 am (there) / 10:45 (back)
More people on the trail this morning. Less chance to notice anything other than how close I was to other people. Even so, I’ll try to remember 5 things on the way to the lake, and 5 things on the way back.
10 Things I Noticed While Biking
on the way to the lake
a park worker in a bright yellow and orange vest, weeding, on a part of the path that was blocked off with orange cones
several walkers on the biking side of the trail
pounding from the construction site across from the DQ that I momentarily thought was my bike pedal doing something weird
wind rushing past my ears
a close encounter with several ducks — under a bridge, as I hugged the far edge of the trail to avoid an approaching pedestrian and biker: ducks, right there!
on the way back from the lake
getting stuck behind 2 slow moving bikes — difficult to pass, difficult to bike slowly enough to not run into them (6 mph?)
behind another slow-moving biker — as they went up or down a hill, they shifted gears with slow, awkward clicks
another biker behind us, too impatient not too pass: “on your left”
the lines on the bike path have been touched up, but the big bump on the trail hasn’t been fixed
road closed sign for july 13th. No, not again!!
swim: 3 loops lake nokomis open swim 75 degrees 9:45 am
Every time I come to an open swim, I am deeply grateful that this program exists. To be able to swim across the lake for 2 hours, 6 times a week? Sometimes I can’t believe that something this wonderful is actually allowed to continue without being “improved” in ways that make it worse.
It looked like it might rain and it was a little windy, but the water was fine. Warm, not too choppy. Mostly, I breathed every 5 strokes. Sometimes, 3 or 4 or 6. Once, when a wave hit me as I surfaced, after 2 strokes. Saw some more planes, but no dragonflies or birds. Where are the seagulls? I’m trying to remember the last time I noticed a seagull on the water.
I just remembered: just before I started the swim, I could hear the creeaakk of the swing at the top of the beach. I think they’ve needed to oil that swing for 10 years now.
Leila Chatti has the most amazing abecedarian poem in The Nation. Here’s a portion of it:
3.25 miles 2 trails, the mostly dirt version* 76 degrees humidity: 81% / dew point: 70 9:15 am
*I ran south on the dirt trail between Edmund and the river road. Crossed over at 42nd to the river road trail, then down to the Winchell Trail. Through the oak savanna, up the gravel by the ravine, down through the tunnel of trees, over to the dirt trail at 33rd and Edmund.
A dew point of 70? That’s pretty miserable. It didn’t bother me today. I was thinking about attention and listening to all of the sounds: birds, trucks, lawn mowers, cicadas, cars, roller skiers, singing bikers.
one thing I remembered, one I forgot
remembered: As I ran by the ancient boulder, I remembered to check if there were any stacked stones. Yes! 4 tiny stacked stones, hidden in the curve of the boulder. I saw these stones yesterday too, but forgot to write about them. Seeing these small stones, I wonder how many times I’ve glanced at the boulder and thought there were no stacked stones on it, when there were these tiny ones, hidden.
forgot: I forgot to look at the river even once. I even ran closer to it, down on the Winchell Trail, then forgot to turn right and look. Was it blue? brown?
Near the end of my run, I stopped for a few minutes to record my thoughts:
thought after run / july 7
letting attention flow through you, not holding onto it, letting it go things remembered: the steady soundtrack of my striking feet and my labored lungs because of the humidity people talking loudly in the background trading off of lines between birds and cicadas, no constant soundtrack, in and out cars zooming by, a loud truck, bikers singing what were the bikers singing? ridiculously delightful overheard: a biker listening to talk radio more cars whooshing by all the things I’m curious about: surfaces and how they’re made — who made them and through what process birds chirping, the steady striking of my feet on the dirt
As I listen back to the recording, I’m struck by all the background sounds, some of which I notice and remark on, others which I don’t. It’s funny how much of our surroundings we tune out — like the cars or the birds or the people.
Here’s a poem I found on twitter this morning. Love Carl Phillips!
Sure, there’s a spell the leaves can make, shuddering, and in their lying suddenly still again — flat, and still, like time itself when it seems unexpectedly more available, more to lose therefore, more to love, or try to…
But to look up from the leaves, remember,
is a choice also, as if up from the shame of it all, the promiscuity, the seeing-how-nothing-now-will- save-you, up to the wind-stripped branches shadow- signing the ground before you the way, lately, all the branches seem to, or you like to say they do, which is at least half of the way, isn’t it, toward belief — whatever, in the end, belief is… You can look up, or you can close the eyes entirely, making some of the world, for a moment, go away, but only some of it, not the part about hurting others as the one good answer to being hurt, and not the part that can at first seem, understandably, a life in ruins, even if — refusing ruin, because you can refuse — you look again, down the steep corridor of what’s just another late winter afternoon, dark as night already, dark the leaves and, darker still, the door that, each night, you keep meaning to find again, having lost it, you had only to touch it, just once, and it bloomed wide open…
swim: 3 loops lake nokomis open swim 80 degrees 5:30 pm
A great night for a swim! Calm water, overcast, not too crowded. I swam without stopping for 45 minutes, and I swam straight to each buoy, even though I hardly saw them. As usual, just the smallest flash that something was there. Sometimes I could tell it was orange or green, but usually it was just the idea of a hulking shape way ahead of me, or the smallest smudge of something. So strange.
10 Things I Noticed
no fish below me
the orange buoys were in a straight line, the one closest to the little beach wasn’t that close
most of the buoys tethered to torsos were yellow
a flash of green, then a swimmer directly ahead of me, way off course — I had to swing wide to avoid them
another swimmer, pushing me off to the side. I had to stop and swim behind, then around them (this happened at least twice)
the far green buoy was in line with at least two white sailboats, which made it hard to sight
a plane overhead, no blue sky, only clouds
breathed every 5 strokes: 1 2 3 4 5 breathe right 1 2 3 4 5 breathe left
encountered a family of ducks out in the middle of the lake
the water was slightly clearer than on Tuesday, but not as clear as at Cedar Lake. I could watch my hand stretch out in front of me, but only saw dark green below
4.1 miles minnehaha falls and back 72 degrees humidity: 97% / dew point: 70! 11:00 am
Scott and I were supposed to run the Red, White, and Boom 4 mile race this morning, but they cancelled it because of bad weather (thunderstorms). After the storm, which wasn’t really that bad, at least here in south Minneapolis, I decided to go out and run my 4 miles. It was hot and sticky and the dew point was terrible, but I had a good run. I was inspired by Jorie Graham’s line from her poem, “All”:
After the rain stops you can hear the rained-on.
When I was running, I couldn’t quite think of the line; I didn’t remember it being specific to hearing, so I tried to notice all evidence — visual, aural, etc — of the rained-on.
10 Things: Evidence of the Rained-on
sound: a constant drip drip drip
branches of trees and flowers bent down, heavy with rain
running too close to the vines on the side of the trail, getting my shorts wet
running under some dripping trees, 1: feeling like it’s raining again
running under some dripping trees, 2: hearing a loud ping ping ping
my feet striking the grit makes a deeper, heavier sound than when the grit/dirt is dry
the slick whoosh of wet tires
the roar of the falls, the rush in the ravine
puddles on the path, and on the edge between the sidewalk and the road
sometimes the grass was beaded with drips, othertimes it squished under my feet
Around the 5k point, I stopped to record some thoughts into my phone. Here’s a transcript:
I had a thought about next week’s lecture, which is on wonder and delight. I was thinking about this idea of wonder as knowing and 2 important moments of it, as least for me.
`There’s the wonder and curiosity, where you wonder about something because you don’t know about it, and there’s this kind of magical time before you find out what it is — there’s room for all these possibilities. Of course, what you find out that it is, isn’t necessarily what it actually is, but what we’ve determined it is. This is the moment of possibility. It’s important to not shut this down, to leave room for speculating and imagining possibilities.
When you wonder about something and then go in search of answers for your questions, and instead of delivering certainty to you, it just raises more questions, and enables you to see that what you thought was magical and amazing is even moreso. In fact, learning things, becoming more familiar with them, doesn’t have to make them boring and settled. It can open up more questions and doors into wondering about them.
A beautiful morning for a swim! Calm water that felt faster, more buoyant. Was the temp of it colder today? Not sure, but it felt easier to be higher and easier to breathe. Swam 3 loops — 54 minutes — without stopping once, not even to tread water at a buoy. Other than in a race, that might be the longest I have swum stroke after stroke without stopping. Breathed every 5 strokes. Throughout the swim, I tracked the clouds above me. At first: when I breathed to my left there were clouds, to the right, clear. Later: no clouds at all. Finally: clouds to the left, clear to the right. Not heavy clouds, just streaks of fluff covering part of the sky.
10 Things I Noticed While Swimming (other than the clouds)
difficult to see the buoys, especially the far orange one
usually I hardly ever see the color, but today I managed to see orange a few times
more bits of algae in the water, not long strands, but medium-sized chunks, and very small bits
on the way back to the big beach, on the back half of the loop, I always felt a little tired. By the time I reached the big beach, I was energized again
no planes
one bird, bombing through the air — so fast!
no menancing sailboats or what swan paddleboats* or kayaks
heard a few voices once, wondered what was happening
lots of gentle sloshing of water over or beside my ear
back, a little sore; fingers too, and a little numb; no problems with knees or feet or calves or neck!
*a few days ago, I wrote something about the yellow paddleboats, which have been parked in the shallow water just off the north side of the beach. I just noticed yesterday (having already swum for a month!), that the boats aren’t yellow this year, but white, and they’re swans. Nice paying attention, Sara!
bike: 8.5 miles lake nokomis and back 72 degrees 9:00 am (there) / 10:45 am (back)
10 Things I Noticed While Biking
more than 1 dragonfly flying in my face
a car recklessly passing another car on the narrow river road, honking furiously
less wind today — the only wind today was the wind I made moving on my bike
2 birds having an intense exchange of chirps and cheeps — CHEEP! chirp! CHEEP!
my bike rattling as I went over the big cracks that I was unable to avoid
a pair of speedy bikers talking loudly as they passed me — what were they talking about? now I can’t remember
hearing a lifeguard’s voice through the speaker, directing other lifeguards on where to put the orange and green buoys as I neared the beach — I learned today, after overhearing the lifeguards talking to each other, that they direct some of the lifeguards by talking through the speaker and others by taking secretly through walkie talkies
so much more crowded on the way back — lots of bikes and walkers and runners using the bike path instead of the walking trail
biking back from the lake, there were kids at the Nokomis Rec Center for summer camp — my kids did those camps for 8 years. It was awesome
passed a surrey on the path on the rim of Minnehaha Falls park
swim: 2 loops lake nokomis beach 72 degrees 9:30 am
10 Things I Noticed While Swimming
half of the sky was a clear blue, half was convered in feathery clouds
the water was smooth — no chop today!
I couldn’t see the orange buoys at all until I got within 20 or 30 feet of them, but it didn’t matter because I used the silver bottom of the rowboat the guide me
a few silver flashes below me
entering the lake, the water was green at the edges — why was the water green? what does that mean? looked it up and it means there’s lots of algae near the surface
a black (at least it looked black to me) plane flying above the lake
one duck floating near the yellow paddleboats
exiting the lake, a kid calling out to an adult, “why is the water so green today?” “green?” “yeah, green right by the edge.”
very small particles, illuminated by the sun, floating in front of me, being stirred up by the motion of my hand
the far buoys — the orange one near the little beach, the green one near the big beach — were closer to shore than usual, almost right next to the white buoys. I didn’t mind; more of the lake to swim in!
5k river road trail, north/south 69 degrees 9:00 am
A birthday run with Scott. Beautiful out by the gorge. Greeted Dave, the daily walker as we ran through the Welcoming Oaks. Too busy talking about something to remember to notice running through the tunnel of trees or past the old stone steps or even under the lake street bridge. Running with Scott was great, but it was hard to notice much. Can I remember 10 things I noticed? I’ll try:
10 Things I Noticed
a roller skier and their poles singing, click click click click
a man talking on a bluetooth phone with his arm extended across the path pointing — at what?
some blue jays whispering their screeches
a few narrow streaks of blue river through the thick thatch of green
faint voices of rowers talking below near the boathouse
a runner on the path, accompanied by a young girl on a bike
no memorial flowers at the trestle today
the sweet rot of the sewer near the ravine
the cracks in the asphalt just past the trestle bridge, remembering the peace sign spraypainted at this spot last summer
the satisfying crunch of the sandy gravel under my feet as I ran on the side of the trail up to the greenway
Whew! I did it. The last 3 took some time to remember.
4.35 miles minnehaha falls and back 60 degrees 7:30 am
A cooler morning, an earlier start, better conditions for running. Not sure how much that helped, parts of the run still felt hard, but it was nice not to be sweating as much. Ran south on the river road trail to the falls. Stopped at my favorite spot — the overlook near the former fountain with Longfellow’s poem etched on the benches surrounding it — and put in my headphones. Listened to music on the way back. Mostly ran, but stopped a few times to walk.
10 Things I Noticed
a recumbant bike
a roller skier
a tall-ish woman in black walking — I think I’ve encountered her in past summers, walking this same route
the dirt trail was tightly packed with very dry earth between Becketwood and 38th
the dirt trail was loose, sandy dust between 38th and 36th
the river was completely hidden behind a veil of green
2 hikers with backpacks and hiking poles, emerging from the short stretch of trail that dips below the road right after the double bridge
the falls were rushing over the limestone ledge, but were less visible, tucked in behind all of the green leaves
no surreys or bikes-for-rent at the falls yet. When do they put them out?
bikers on the dirt path: first, a young kid with a walking adult, next, a mountain biker
Don’t remember how I found it, but I’m very glad I did: an interview between poets Ross Gay and Tess Taylor discussing the connections between gardens and poetry. Here’s something from it I’d like to remember:
TAYLOR: It’s funny, too, because poems remind us that we live in breath, which also reminds us that we live in bodies. Poems are about breath. Poems are about sharing breaths, sharing little beautiful musical measures of breath.
GAY: That’s exactly right. Like, poems are made of breath. So poems are bodily in themselves. And when we read them to other people, they become part of other people’s bodies. Or when we read other people’s lives, the way they’ve constructed a poem, we’re breathing them.
little beautiful musical measures of breath. Nice.
swim: 2 loops (4 little loops) cedar lake 84 degrees 6:00 pm
First swim at Cedar Lake! Calm, not too cold, water. Blue skies, a few clouds. Barely any problems sighting the buoys and staying on course. A great swim!
Another windy swim this morning. Nice it was cooler too, I decided to wear my wetsuit. Excellent choice. It helped a lot with all the chop heading back from the little beach to the big beach.
10 Things to Remember
opaque water, couldn’t see anything below or in front of me beneath the surface
water was mostly smooth between the big beach and the 3rd orange buoy
water was choppiest bettween the 2 lime green buoys
“saw” the flash of the silver bottom of the lifeguard boat — a few times I was certain I was seeing the boat, other times I wondered if the flash came from a flash off the windshield of car on the street
someone swimming breaststroke came too close, and in the wrong direction. I felt their fingers lightly graze my toe
there was a lot of spray coming off of me as I collided with the waves. I almost stopped to see it better, but decided to keep going
hardly ever saw the orange of the orange buoy, mostly just a hulking shape or a void surrounded by a “normal” view — there was no buoy, just an empty space that disrupted the expanse of sky and trees. Strange
at least 3 or 4 planes flying above. For a moment, I imagined someone/thing at the bottom of the lake looking up and seeing me floating above in the same way I looked up and saw the plane/air shark floating in the sky — a cool thought
breathing every 3 instead of 5, because of the chop. For a bit, I chanted triple berries in a much slower cadence than when I run: straw / berr / y / rasp / berr / y / black / berr / y
ended the swim by encountering a little girl who was swimming out near the orange buoys. I’m not sure if she could touch, but she was a good swimmer. She quietly called out, “oh, it’s deep. help!” When I looked up with alarm, she giggled mischieviously. I heard her mom call out, “Rosie! Come closer!” As I left the water, I asked the mom, “Do you have a daughter named Rosie?” When she said yes, I added: “I have one too, and they seem a lot alike.” Rosies have a lot of spirit, which can be exhausting, but always worth it
How lucky we are That you can’t sell A poem / Gregory Orr
(from Concerning the Book that is the Body of the Beloved
How lucky we are That you can’t sell A poem, that it has No value. Might As well Give it away.
That poem you love, That saved your life, Wasn’t it given to you?
4 miles river road trail, north/south 82 degrees / dew point: 63 9:30 am
82 degrees is not fun, and 9:30 is too late to go out in the summer. Even so, I’m glad I went out for a run. A lot of my energy was devoted to enduring the heat, so I’m not sure how much I remember about the run. I will try to make a list of 10 things:
`10 Things I Remember Even Though I Was Hot and Tired and Uncomfortable
Greeting Dave, the Daily Walker
Also greeting Mr. Morning!
the dirt on the trail was loose and sandy and a light tan — so dry!
a man was standing under the lake street bridge looking at his phone
was that his bike on the other side of the porta potty?
chirping chipmunks down in the gorge
several of the benches along the trail were occupied
2 bikers converging from different directions at the entrance to the greenway bike trail, one much faster than the other — I briefly wondered if they would run into each other
at least twice, I felt sweat dripping off of my elbow. Where was it coming from? My pony tail?
heard near a 3-way stop: funk music from a car stereo
No view of the river, roller skiers, roller bladers, fat tires, big packs of runners training for a race. No eliptigos (I saw one the other day) or rowers.
overheard on the trail
one: one walker, an older man, saying to another: “He doesn’t know about…”. What doesn’t he know about, and (why) is it a problem? This might make a good title for a poem.
two: again, 2 walkers. An older woman to a younger man: “Well, Bob and Anne had heart attacks, but they both seem to be doing okay.” Wow.
Stumbled upon this great poem by the strangley wonderful, CA Conrad.
Find something colorful outside the grocery store. I found bright blue chewing gum smeared on the parking lot.
Get close to it; study the color with a magnifying glass if you have one. Take notes for a poem.
Go in the store, look for the color on a product label. You will find it. Take your time. A perfect match for the blue chewing gum was the blue half-moon marshmallow on a box of cereal.
Take more notes for a poem. What intersections did these two objects with the same color make for you? The gum and half-moon marshmallow were the intersections of temperature and texture for me. Take more notes for a poem.
*
Each evening for a week, go for a walk. Stop 3 times to narrate what you see 360 degrees around you into a recorder on your phone or another device.
Try to list what you see, “A cat crossing a roof, a car playing Lady Gaga parked below, a blue postal box, a LOTTERY sign flashing in gas station window.”
When you see one object on your walk that holds your attention, closely examine it while narrating what it looks like. Where could it have come from?
Go home and sit on the floor inside a dark closet. Listen to your recording. When you reach the part about the object you had carefully scrutinized, do not focus on what you narrated but on why you aimed your attention at the object in the first place. Take notes for a poem.
*
Get a clear drinking glass, a pitcher of water, and a black Magic Marker.
Make a black line on the middle of the drinking glass.
Place your face near the glass on the table. Pour water while carefully listening and watching it hit the mark; do this 3 times.
Pour the water a fourth time with eyes closed, letting your ears remember the mark. You have successfully braided your eyes and ears.
Now sit back, close your eyes, and listen to the most immediate sounds in the building. Let the layers reveal themselves, shifting to what you hear further away, then further.
When you feel you have heard everything, wait. Sit there a little longer, listening for the faintest of traffic in the sky or a faraway rumble. Take notes for a poem.
run: 2.25 miles river road trail, north/south 73 degrees humidity: 87% / dew point: 73! 7:45 am
I ran north on the river road to the top of the hill just past the lake street bridge. Stopped for a minute, then turned around and headed back. Sunny, but with lots of shade. Forgot to look at the river.
73 for the dew point? That’s bad, or “extremely uncomfortable,” according to Runner’s World. Yes, it was. Do I remember anything other than being uncomfortably warm?
10 Things I Noticed
rower’s voices from down below!
3 stones stacked on the boulder
a man fully covered in black sweatpants and a black jacket, with a white towel around his neck. Aren’t you hot, I thought as I passed him
dark in the tunnel of trees, difficult to see if other people were there
the pedestrian part of the double-bridge between 33rd and 32nd streets is overgrown with vines and bushes and leaves. Makes it harder to see if someone’s coming the other way, and narrower, making it harder to pass. Thankfully, no collisions today
the small stretch of dirt trail that I take as the path nears the lake street bridge is wet — I think there was a brief, strong storm last night, or was that a dream?
a group of 3 fast bikers riding on the road, a cautious car following behind
a darting squirrel
a flash of movement of the leaves beside the trail – was the flash from the sun hitting the leaves just right, or a critter — a bird or chipmunk or squirrel?
later in my run, encountered Mr. black sweatsuit with white towel again. He said a soft, “morning,” and I nodded my head as a reply
Wow. Finding 10 things today took some thinking and remembering and getting past my overriding feelings of heat and discomfort. Such a great exercise in noticing!
Oh — I almost completely forgot: I also chanted in triple berries. Lots of strawberry/blueberry/raspberry and gooseberry/blackberry/red berry to keep my feet striking steadily. Added in a few mystery/history/mystery, which didn’t quite work, and butterscotch/chocolate sauce/caramel, and please don’t stop. Now I wish I had done more of them. I love the triple berry chants.
At the end of my run, as I was walking back, I listened to my first lecture for the class I’m teaching. I’m asking the students to listen to it on their first walk or run outside. I’m doing this partly because I’d like to make outside be the classroom space as much as possible, and partly because I think listening while moving can help you hear/process the words differently than when you’re inside, sitting still. One thought about the lecture: will my voice put them to sleep?
Mostly I don’t use headphones, but I do like to listen to podcasts or music sometimes. It’s strange how ideas or stories I’ve heard while running get imprinted on where I was on the trail. Even now, years later, as I run below the lake street bridge, I often think of the first season of Serial. Running from downtown to the Bohemian Flats, I think about an episode of “On Being” with Eula Biss. Listening to music or podcasts while moving might seem like a distraction from giving attention to a place, and it can be. But it can also be a chance to create a map of a place, connecting ideas that matter to you with locations that you move through regularly. Does that make sense?
Many people have strong opinions about whether or not you should be listening to anything while you’re moving. Although I do move much more without headphones, I like wearing them too. In my first year of doing this running project, I wrote a series of four acrostic poems exploring this no headphones/playlist debate: Playlist/No Headphones, some reflections
note: I’m typing this paragraph an hour later. When I was writing about headphones and listening, I thought there was something else I wanted to say, but it had drifted from my mind. It came back, in the midst of thinking about podcasts.
When I listen to podcasts, I always wear headphones, not broadcasting them to anyone else on the trail. For the most part, I prefer that others listen with headphones too. Yet, even as I write this, I’m reminded of how hearing someone’s irritating TEDtalk inspired a poem, and how I find some delight in hearing a song blasting from a bike speaker, especially if it’s accompanied by the Doppler effect.
Found this Anne Carson poem on twitter this morning:
If you are not the free person you want to be, you must find a place to tell the truth about that. To tell how things go for you. Candor is like a skein being produced inside the belly day after day, it has to get itself woven out somewhere. You could whisper down a well. You could write a letter and keep it in a drawer. You could inscribe a curse on a ribbon of lead and bury it in the ground to be unread for thousands of years. The point is not to find a reader, the point is the telling itself. Consider a person standing alone in a room. The house is silent. She is looking down at a piece of paper. Nothing else exists. All her veins go down into this paper. She takes her pen and writes on it some marks no one else will ever see, she bestows on it a kind of surplus, she tops it off with a gesture as private and accurate as her own name.
(added this later in the day):
bike: 8.5 miles lake nokomis and back 87 degrees 4:30 pm (there) / 6:00 (back)
Biked without any problems. 2 distinctive memories, one of the way to the lake, one on the way back.
to the lake: Coasting down the hill between the double bridge and Locks and Dam No. 1, in the hot sun, I passed someone pushing a canoe on wheels. It looked awkward and like they were struggling. I tried to imagine the scenario where you would be pushing a canoe at this spot.
from the lake: Biking under the echo bridge, I heard 2 flutes playing a duet under the bridge, on the other side. It sounded very nice. I imagined calling out, “that sounds great” or “you’re awesome” but I didn’t.
This is the first time I’ve witnessed a canoe being pushed on the paved path or 2 flutes playing a duet under a bridge.
swim: 2 loops 87 degrees windy
So much wind again. I’m getting used to it. I stayed on course. There was one point where I oriented myself in relation to another swimmer who was off course, so I got a little too close to the buoy, but otherwise, no problem. Again, I seem to swim straight towards the buoys even when I don’t see them, or think I see them. My googles leaked a little, and when I got out of the water there was a film over my eyes. Everything looked like it was fogged up, even though I wasn’t wearing glasses.
One memorable thing: Rounding the last green buoy, parallel to the big beach, I suddenly hit something hard with my hand. Huh? A green plastic bucket. As I flinched and lifted my head out of the water in surprise, I heard a woman laugh. Was she laughing at me? I doubt it. How did the bucket make it out this far?
I breathed every 5 strokes and had fun punching the water when it was extra choppy. Noticed a few planes and clouds above. An occasional flash below, and nothing else but brown, opaque water. Oh — a menancing sailboat, off to my left side. The first one this year!
addendum, june 22: I remembered 2 more memorable things that I don’t want to forget. One while I was swimming, the other while biking.
swimming: I kept seeing another swimmer out of the corner of my eye, but when I looked back again, they were gone. It was strange, because it happened more than once and felt very real, like they were there, and then they weren’t. Maybe it was the yellow buoy tethered to my waist?
biking: Biking back home on the river road trail, I passed a runner, running smoothly and quickly, snapping their fingers repeatedly. Why where they snapping? Not sure. In all the times I’ve passed a runner while biking (or while running), I don’t think I’ve ever heard them snapping!
bike: 8.5 miles lake nokomis and back 80 degrees 9:00 am (there) / 10:40 am (back)
My first bike ride to the lake by myself this year. Everything was a bit fuzzy, but I wasn’t scared to bike and I didn’t have any problems almost running into things or hitting a big pothole. Hooray! I’m always grateful to still be able to bike. My most distinctive memory of the ride was on the way there, right after I entered the Minnehaha Creek path, past what we (me, my husband, and our kids who named it 10 or 12 years ago) call the duck bridge. A very irritating sound. A person walking with ski poles, scraping then clicking them on the asphalt with every foot strike. Ssscrape. Click. Ssscrape. Click. Over and over. I wondered if the runner right ahead of this walker couldn’t wait to get away from the sound.
swim: 2 very choppy loops lake nokomis 80 degrees (air) / 75 degrees (water) 9:30 am
I checked the weather earlier in the day and knew it was going to be very windy. And it was. 25-30 mph gusts, I think. It’s hard for me to tell, but this felt like one of the choppier swims I’ve done ever. And I did a lot of choppy swims last year. I wasn’t scared, just tired out by it. My chest burned a little as I tried to get oxygen to it. Hard to think about much else, other than: where’s the buoy? is that the buoy? breathe away from the wave. is my neck getting too sore? am I almost to the big beach? Nearing the final green buoy, at a part that was extra choppy, a big wave washed over me as I tried to breathe. I didn’t inhale any of the water, I guess because I’m a strong, experienced swimmer, but I imagined if I had, how that might have been very bad. And when I say imagined, I mean I literally imagined the scenario, or a vague, dreamy approximation of it, in my head. Swallowing the water, panicking, flailing, drowning. I wasn’t feeling this, but almost watching it like a movie. I often daydream alternate scenarios in my head right after something has happened. Everybody does, right?
10 Things I Noticed
the orange buoys, at least 2 of the 3, were in a neat row, cutting diagonally across the lake
the bottom of the overturned lifeguard boat at the little beach was hard to spot through the waves — no sparkling silver streak to follow
water visibility: I could see my hands in front of me and the bubbles they made with each stroke, but not much else
the final green buoy was drifting in the wind, the rope attached to a weight that anchored it was close to the surface, I barely cleared it as I rounded the buoy
my bright yellow buoy, tethered to my waist, was pushed into me by the wind several times
a few female voices near the orange buoy closest to the little beach, a few swimmers resting and comparing notes before heading back to the big beach
the water felt heavier or slower or like some part of it was trying to drag me down, harder to float
off to the side, I noticed another swimmer swmming very far from the buoys — was this on purpose, or were they way off course?
no vines wrapping around my head or big branches floating in front of me
one seagull flying towards me
Overheard, right before starting, near the lifeguard stand:
Swimmer One: I see you’re wearing the wrong colored cap. The lifeguards will make you get out if your cap’s not the right color. Swimmer Two: I know. I talked to a lifeguard about it. It’s okay. Swimmer One: Okay. My daughter’s a lifeguard and she’s always saying how awful it is to make someone have to get out because their cap is wrong. You might have to get out on the opposite side and then walk around.
Was there anymore to this exchange? Was the second swimmer irritated by the first swimmer? Why did she have on the wrong colored cap? Was she confronted by a lifeguard in the water? That would be very irritating to be a lifeguard having to confront someone about the wrong colored cap. I don’t like disciplining people or enforcing rules.
This swim and bike was wonderful, and made me feel so relaxed and happy after I was done. Lake Nokomis swimming is the best.
I found this poem via twitter this morning. So great, so perfect for one of the weeks of my summer class!
I pass the feeder and yell, Grackle party! And then an hour later I yell, Mourning dove afterparty! (I call the feeder the party and the seed on the ground the afterparty.) I am getting so good at watching that I’ve even dug out the binoculars an old poet gave me back when I was young and heading to the Cape with so much future ahead of me it was like my own ocean. I yell, Tufted titmouse! and Lucas laughs and says, Thought so. But he is humoring me, he didn’t think so at all. My father does this same thing. Shouts out at the feeder announcing the party attendees. He throws out a whole peanut or two to the Steller’s jay who visits on a low oak branch in the morning. To think there was a time I thought birds were kind of boring. Brown bird. Gray bird. Black bird. Blah blah blah bird. Then, I started to learn their names by the ocean and the person I was dating said, That’s the problem with you, Limón, you’re all fauna and no flora. And I began to learn the names of trees. I like to call things as they are. Before, the only thing I was interested in was love, how it grips you, how it terrifies you, how it annihilates you, and resuscitates you. I didn’t know then that it wasn’t even love that I was interested in, but my own suffering. I thought suffering kept things interesting. How funny that I called it love and the whole time it was pain.
I need to start getting up earlier for these runs. It’s too hot by 9:30. Sunny and windy. Lots of shade, which is one reason to love the green, even if it does block my view of the river. Did one of my most regular routes: the trestle turn around. Saw and greeted Mr. Morning!, then later, on my walk with Delia the dog, Dave the Daily Walker. I remember thinking about something, and wanting to remember it — 2 things actually — but now I can’t remember them. I almost stopped to record them into my phone, but I didn’t. Maybe if I keep typing, I’ll remember them?
10 Things I Noticed
above the tunnel of trees: light green, dark green, green air. Felt like I was flying above the trees
before the tunnel: 3 stones stacked on the ancient boulder. I wonder, are they same stones every time — they fall off and someone picks them up and stacks them again?
2 runners with a running stroller, a kid in it crying, one of the adults saying, “we’ll be home soon”
voices drifting up from the Winchell Trail right by the railroad trestle
the smell of pot by the ravine
a few others bits of conversation — I think I was able to hear a word or two, but I can’t remember the words now
starting out my run in the neighborhood, hearing some talking, not able to identify any words. I knew they were words, but no idea what the words were. I was reminded of these lines from a Jane Hirshfield poem I encountered a few weeks ago: “An almost readable language./ Like the radio heard while traveling in a foreign country—/You know that something important has happened, but not what.”
the whooshing of car wheels mixing with the wind
yes! I just remembered one thing I’d forgotten! a car blasting “Renegade” by Styx as I neared the double bridge just north of the old stone steps and longfellow flats
surfaces: west dirt, dry dusty dirt, concrete, asphalt, grass
Back to “Renegade.” I started singing along in my head after the car passed:
The jig is up the news is out they finally found me
A renegade who had it made in ???? county
I couldn’t remember the last line, no matter how hard I tried, I decided I would look it up when I got back from my run. Here’s what I found:
The jig is up, the news is out They’ve finally found me The renegade who had it made Retrieved for a bounty Nevermore to go astray This will be the end today of the wanted man
Wow, not sure I ever knew exactly what Dennis DeYoung sang there. Retrieved for a bounty? Nice.
Found these little poems from Charles Simic in a recent New Yorker:
A Tree of Dignified Appearance/ Charles Simic
Fed up with its noisy leaves And its chirping little birds, Plus that young woodpecker Drilling himself a new home.
For Rent/ Charles Simic
A large clean room With plenty of sunlight And one cockroach To tell your troubles to.
What a wonderful morning for a swim! Sunny and not too windy. The orange buoys were backlit so it was almost impossible to see them. Disorienting. I had to stop a few times to make sure I was headed in the right direction. I didn’t panic.
My thoughts wandered from a few complaints from my body, my left hip hurts, my hands are turning numb, my back is sore, to lyrics from Soundheim’s “Here’s to the Ladies Who Lunch” — Here’s to the ladies who lunch and the dinosaurs surviving the crunch and I’ll drink to that — to there’s a dragonly!, to blue empty sky with only one cloud, to is that a buoy or a boat?, to I’m all alone out here (and it’s wonderful), to it’s so much less windy today! I was tired when I was finished. I only did 2 loops (about 1.5 miles), but this is only my third swim since last September, so I’m okay with that.
Getting out of the water and drying off in the sun, I felt the slight breeze and the warm sun and thought: What a life! or This is the life!, I can’t quite remember. The point: I love swimming at lake nokomis and being by the water and feeling the warmth of worked muscles.
A few other things I just remembered: minnows near thes shore, parting for my feet; opaque water — could I even see my hand in front of me? not sure…it was brownish green down below, blue above
run: 2.9 miles 2 trails 82! degrees 3:40 pm
Hot, so hot! Bright sun with a little shade. Listened to a playlist on the upper trail, the gorge below. Difficult to relax and notice anything but heat and the sweat dripping down my back. I’m going to try:
10 Things I Noticed
in the parking lot above the oak savanna: 2 adults standing on the edge of the walking path doing some weird dance — it almost looked like tai chi — were they doing some tiktok dance?
someone on an old school skateboard
lots of bikes, zooming past me, too close
a niceride or some other rental bike parked in the middle of the part of the Winchell Trail right before some old stone steps up to the 44th st parking lot
the sewer pipe at 42nd was flowing
voices above me on the paved trail
some cool, shaded spots on the winchell trail
hardly any bugs, except for the one that flew in my mouth that I had to spit out. Yuck!
climbing the small hill near winchell, I noticed a runner on the paved path. I wonder if she was hot as I was?
the sewer pipe at the ravine between 36t st parking lot and the overlook was trickling steadily, making it sound cooler
4 miles marshall loop 74 degrees wind: 20 mph / gusts: 26 mph 9:30 am
Sunny, warm, windy! Very windy. Luckily, I never seemed to be running straight into it. My visor stayed on, even when I crossed the bridge! I used to really dislike the wind, now it doesn’t bother me that much when I’m running. I like the sounds it makes. Today it russshhhed through the gorge, shaking the trees. I was going to write that it roared, but it had more of a shshshsh sound than an oar sound. No rowers on the river (I don’t blame them in this wind). No roller skiers or geese or blue jays.
10 Things I Noticed
river, 1: white sparkles on the surface
river, 2: more brown than blue
river, 3: empty
the crane on the east side is still there. I wondered where they were working. Later, as I reached the turnoff from cretin to the east river road I saw a “road work ahead” sign and thought that the crane might be near summit avenue
the wind was at my back as I crossed over the bridge to the east side of the river
smell: bacon, or pork of some kind, coming from the BBQ place next to Blacks
was able to run mostly in the shade, some full, some dappled
everything is green
a man sitting in the back of a truck, waiting to begin work on the road or the sidewalk or something that they have blocked off at this intersection
people over at the St. Thomas track, running laps
2.5 miles in, I stopped to walk up the steps to the lake street bridge and record a few thoughts I was having about my class and this running/writing project. The recording is not very good, too much wind and traffic, so I’ll only include the transcript of part of it:
In the middle of a windy run, and I was thinking that this project is so many things at once. It’s a compex mess of layers of things I’m trying to achieve, things I’m experimenting with, and the fundamental thing that keeps it all together is to have this little structure, this little bit of discipline: I go out and move for roughly the same amount of time and then I write about it. And in the log I have just a little bit of structure so that it gives, maybe not an anchor but, a tether to the world and to some purpose and intent.
I had a few more thoughts but I’m not including them here. When I spoke them into my phone, they sounded great, but listening back, they don’t quite make sense.
swim: 2 loops / 1.5 miles lake nokomis wind: 20 mph 5:30 pm
Windy again. Swimming from the big beach to the little beach wasn’t too bad, although a few of the swells behind me made it difficult to get in a stroke, or to breathe. From the little beach back to the big beach was harder. But, it didn’t bother me, in fact I loved it. The main thing I remember about the swim was how amazed I am in my ability to trust the flash that I see, maybe only once or twice, and that doesn’t look like anything but a smudge — to trust my belief that that flash is the buoy and that that is the right way to swim to stay on course. Even when I didn’t think I could see where the buoys were, I swam straight towards them and stayed on course. Wow. I love open swimming, and I’m so grateful that I can continue to do it. In other good news, my other nose plug stayed on while I swam, and I am not stuffed up at all. Hooray!
Open swim! Open swim! Hooray for the first open swim! It was hot and crowded and very windy. And wonderful, even though my nose plug fell off during my swim across to the little beach. I developed an allergy 6 or 7 years ago and have been wearing a nose plug ever since. I’ve often wondered if I still really needed it. Yep. Stuffed up nose last night. Oh well, I survived and now I know: always wear a nose plug.
10 Things I Noticed
the water was mostly smooth swimming from the big beach to the little beach
lots of silver streaks or flashes below me: big fish, I think
breathed every 5, except for in the choppiest parts
only got quick flashes of orange and green buoys
from the little beach back to the big beach the water was very choppy, lots of waves
when I stopped to get my bearing, or to adjust my goggles, I could hear the loud din from the big beach — so many people!
I hardly ever encountered any other swimmers out in the lake, although I know there were many more people swimming with me
glimpse 1: a swimmer, not too far from me, between the first and second buoys. All I could see was the bright yellow swim buoy tethered to their waist
glimpse 2: 2 women treading water near the 3rd orange buoy/little beach — at least, I think there were 2 of them. I couldn’t see them, just heard their voices. I couldn’t hear what they were saying, just that they were talking. I think it might have been about how difficult the swimming was today
I passed by several lifeguards on kayaks — a few of them moved back to give me space, one of them seemed to paddle alongside me for a few strokes
A great first swim. I couldn’t sight the buoys very well, and couldn’t really see that I was going the right way. I just knew I was. Maybe because my eyes were giving my brain visual data that I wasn’t consciously aware of. Maybe because I use other modes than seeing to navigate. And maybe because my body has memorized this route, having done so many loops, every summer since 2013.
5k trestle turn around 71 degrees humidity: 73% / dew point: 62 11 am
A wonderful run! Another day where it isn’t really cloudy, but CLOUD. The sky, almost white. The air, thick (or thicker than yesterday). Ran north on the river road trail past the welcoming oaks — good morning! And past the big boulder with no stones stacked. Through the tunnel of trees, above the old stone steps, under the lake street bridge, all the way to the trestle. I stopped to walk for a few seconds, turned around, and ran back. Worked on increasing my cadence while trying not to run faster and use more effort. That’s hard. I felt tired by the time I reached the trestle — and warm. The dew point is in the uncomfortable range.
10 Things I Noticed
one of the welcoming oaks is very close to the paved trail, just a few inches away
right before reaching the oaks, above the ravine, a tree that fell last week — or the week before? — is still there, leaning over the edge, split in a few places
chick-a-dee-dee-dee-dee
a honk or two
2 bikers and a roller blader, moving and chatting together on the bike path
comiing up behind me, I heard a voice saying to someone else, “there’s 5 of us coming up behind you,” then one biker with a trailer passing me, then moving over to the side while 5 bikers in bright yellow shirts biked past
another, fast biker, approaching a few seconds later. I tried to listen to hear if they said, “on your left,” I don’t think so
rowers on the river! the evidence: the coxswain’s voice gently offering guidance through a bullhorn
a walker, listening to some funk music through their phone in the tunnel of trees
all (almost all?) of the benches were empty
Nearing the end of my run, when I heard the rowers, I had a moment of clarity. I decided to cross over to the grass betwen the river road and edmund and record my thoughts. Here’s a recording of it, and a transcript, with a few additional remarks:
june 12th
june 12th, 2.5 miles run (note: I ran another 1/2 mile after I recorded this, also: I had only finished my run 20-30 seconds prior to recording this so my heartrate was still high and my breathing was more labored). Try to be open to being interrupted. Take notice of the sounds that interrupt you, that call out to you, almost insisting, “listen!,” as opposed to just trying as hard as you can to notice everything and to constantly be vigilant about the listening, trying to return to it again and again. While this can be useful sometimes, we also need the interruptions, the time to just be, to slow down and let the world speak to us.
Here, I try to remember the name of a poem that I think fits. I decided it was titled “Lost.” It is!
Stand still. The trees ahead and bushes beside you Are not lost. Wherever you are is called Here, And you must treat it as a powerful stranger, Must ask permission to know it and be known. The forest breathes. Listen. It answers, I have made this place around you. If you leave it, you may come back again, saying Here. No two trees are the same to Raven. No two branches are the same to Wren. If what a tree or a bush does is lost on you, You are surely lost. Stand still. The forest knows Where you are. You must let it find you.
Also, another example of this is the time I was really focused on running, not paying attention, to the point that I didn’t even notice the geese that were on the other side of the road, congregating in someone’s front yard. All of a sudden, one of them gobbled, not ferociously but loudly, almost yelling at me to listen and to notice.
Three things to note here: First, I wrote about this moment in my running log, under the heading “delight of the day” on march 2, 2022.
Secone, it was not geese who interrupted me, but turkeys (hence, the gobble reference). I think I mis-said geese because I was thinking about Mary Oliver’s poem, Wild Geese and the lines:
Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things.
Third, this recording was inspired by a moment on today’s run when I was interrupted by something. I forgot to say what that something was in the recording and I’m already struggling to remember it. I think it was the voice of the rower?
And, that’s…to get to that point..ooo! And then I think about how Mary Oliver has that poem where she talks about how some people can just get there right away. They just open up and stuff pours in. Others of us need a lot more practice. It’s a constant struggle…This would be..the exercise is kind of passive insofar as you’re not doing anything to make it happen, you’re just letting it happen and be around and aware when it does.
Mary Oliver doesn’t exactly write, “stuff pours in,”she writes:
from “The Book of Time” in The Leaf and the Cloud/ Mary Oliver
For some souls it’s easy; they lie down on the sand and are soon asleep. For others, the mind shivers in its glacial palace, and won’t come. Yes, the mind takes a long time, is otherwise occupied than by hapiness, and deep breathing. Now, in the distance, some bird is singing. And now I have gathered six or seven deep red, half-opened cups of petals betwen my hands, and now I have put my face against them and now I am moving my face back and forth, slowly, against them. The body is not much more than two feet and a tongue. Come to me, says the blue sky, and say the word. And finally even the mind comes running, like a wild thing, and lies down on the sand. Eternity is not later, or in any unfindable place. Roses, roses, roses.
Having this moment of clarity was so great. Before heading out for my run, I was struggling to describe the different forms of attention that we’ll be working on in my class. I have too many ideas, too many sources, too many things that I want to share. I was feeling overwhelmed. On the run, I wasn’t thinking about how to work through this problem, but this idea of interruptions and being open to them found me. This “finding” is an excellent example of what I’m trying to teach about the value of moving outside! It’s not all that we can do while moving, and it doesn’t always happen, but it’s part of why I show up almost every day beside the gorge, moving and breathing and trying to be present.
As I thought about attention before I went out for a run, and the types of attention I want to describe in my lecture recording (I’m doing it like a podcast), I thought about Mary Oliver’s poem “Luke” as a good example of being open to attention. After typing up those bits from MO’s The Leaf and the Cloud above, I see some strong connections between it and “Luke.”
Luke/ Mary Oliver
I had a dog who loved flowers. Briskly she went through the fields,
yet paused for the honeysuckle or the rose, her dark head
and her wet nose touching the face of every one
with its petals of silk, with its fragrance rising
into the air where the bees, their bodies heavy with pollen,
hovered— and easily she adored every blossom,
not in the serious, careful way that we choose this blossom or that blossom—
the way we praise or don’t praise— the way we love or don’t love— but the way
we long to be— that happy in the heaven of earth— that wild, that loving.
Thank you running and the gorge and my feet for making it possible for me to move so that I could untangle this knot in my thinking and be with the birds and the rowers and the river!
bike: about 12 miles* around lake nokomis and back
*my very outdated, over-the-hill apple watch crashed again while we were biking, so I don’t know the exact distance. Somewhere between 11.5 and 12 miles. I finally decided that I need a new watch. It’s coming on Tuesday: an early birthday present!
Biked with FWA over to the lake to pick up our swim caps! Tuesday is the first open swim! Hooray!! Several memorable things happened, which I want to remember for me and for FWA:
At Sandcastle, they had entertainment: a singer with a guitar. He sang John Denver’s “Country Roads,” but changed some of the words to fit Minneapolis. Instead of Almost heaven, West Virginia he sang, Almost heaven, South Minneapolis, which was awkward. He kept in Shenandoah River in Blue Ridge Mountains, Shenandoah River when, as FWA suggested, he could have sang, Mississippi River
Picking up our caps, a lifeguard asked FWA if he goes to Gustavus (he was wearing a Gustavus t-shirt). When he said yes, she added: “My friend and I just transferred from there to St. Olaf.” Anyone who goes/went to either Gustavus or St. Olaf and knows about their rivalry and might find this remark funny
Biking to lake nokomis on the minnehaha creek path, rounding a hidden corner, we heard a bell ringing repeatedly. It came from a double-recumbant bike, just letting us know they were there. Tne franctic ringing and the sight of a recumbant bike with 2 people on it seemed surreal and strange and funny
71 degrees at 9:30 in the morning. I need to start my runs earlier. Today is my daughter’s last day of school so I can. Hooray for not having to wake her up, help her find something to eat, get stressed out when school has already started and she hasn’t even come downstairs! Another good run. Hardly any wind, not too much sun. Dry. Too dry. I could feel it in my tight skin and the inside lining of my nose.
10 Things I Noticed
the river, nearing the lake street bridge on the west side: such a pale blue it was almost white, a nice contrast with the vibrant green
the river, heading east over the lake street bridge: still, quiet, no waves, no sparkling. Something about its flatness, combined with the unruly green made it look hot — not like the water was hot, but that being near it was
the river, heading west back over the lake street bridge: the water was split with one half blue, the other half brownish-green — a reflection of the trees along the shore
the river, standing at the overlook at the middle of the bridge: more cloudy currents below. What causes this? Is it sand bars, or something else?
on the bridge, I noticed a big crane over on the St. Paul side. I wondered if I encounter it while running through the neighborhood (I didn’t).
below the bridge, I noticed the walking trail was open again — they must have fixed the bit that caved in
a runner ahead of me on the bridge and then running up the marshall hill. They kept going on marshall; I turned on cretin
at the top of the hill, Blacks coffee looked mostly empty, at least the low of empty stools I saw in the front window
today, I remembered running through the tunnel of trees. This time I was heading south instead of north. What I remembered: a blur of green off to the side, a paved path stretching far in front of me, no one else around
no stones stacked on the boulder
Did I hear any birds out by the gorge? I can’t remember.
For days now a red-breasted bird has been trying to break in. She tests a low branch, violet blossoms swaying beside her, leaps into the air and flies straight at my window, beak and breast held back, claws raking the pane. Maybe she longs for the tree she sees reflected in the glass, but I’m only guessing. I watch until she gives up and swoops off. I wait for her return, the familiar click, swoosh, thump of her. I sip cold coffee and scan the room, trying to see it new, through the eyes of a bird. Nothing has changed. Books piled in a corner, coats hooked over chair backs, paper plates, a cup half-filled with sour milk. The children are in school. The man is at work. I’m alone with dead roses in a jam jar. What do I have that she could want enough to risk such failure, again and again?
*the longer version = paved river road trail, south/take the paved trail down to the overlook in the 44th street parking lot/Winchell Trail, north — past the 38th street steps, through the oak savanna, down the dirt hill studded with rocks in the ravine, up the gravel/ return to the paved river road trail, north, through the tunnel of trees, past the old stone steps/cross the river road to edmund at 33rd, go south on edmund
Is summer finally here? Warm and sunny this morning. Most of the time, I ran in the shade. I may not like how the leaves conceal my view of the other side of the gorge, but I appreciate how they make it cooler and shield me from the sun. A good run, no big revelations or moments of delight. Thought about the class I’m prepping and how grateful I am for the practice I developed of getting outside, moving, then writing about it. I started it partly as a way to survive the new administration in 2016, then relied on it a lot during the early years of the pandemic. Now, it’s central to my work on care and wonder. These thoughts, while I ran, came in flashes or bursts or flares — which word do I like best?
10 Things I Noticed
the river! It was a beautiful blue. I didn’t stare straight at it, but noticed it off to the side, looking extra blue because of the sun and the green that framed it. No details to add, like sparkling waves or fast moving currents or big branches floating downstream. Just blue. As I ran, I felt the constant, pleasant presence of blue.
running in the 36th street parking lot, past the entrance to the Winchell Trail, I heard a strange horn-like sound. It was LOUD — what was it? Then I saw a very little kid on a bike, no adult that I could see (which doesn’t mean they weren’t there; I often don’t see people who are there). They called out, “daddy?” a few times. I wondered if I should stop to see if they were okay, but their “daddy” didn’t sound urgen or scared so I kept going
4 people gathered on the walking trail, sort of, but not quite, off to the side
a few kids crossing the river road just past the gathered group
encountering several bikes, staying in their same, still seeming too close
a squirrel standing still, which I initially mistook for a cardinal (because, yes, my vision is that bad)
a person, or 2 people?, stretched out on one of the many benches resting right above the river — not the bench by the big old rock or near folwell, but near the old stone steps
water trickling out of the sewer pipes
update on #1: passing through the oak savanna at the end of my run, I encountered “daddy,” the kid, and the source of the loud horn: an extra loud bike horn. The dad blasted it for his kid’s amusement right before I reached them. He was on a fat tire, the kid on one of those training bikes without pedals — what are those called?
the smell of chemicals for a lawn, or water from a hose
No clicks or clacks from a roller skier’s poles, no doppler effect from a radio, no chirping robins or screeching blue jays, no rowers, and, again, no memory of what happened while I ran through the tunnel of trees. Forgetting this stretch of 3 or 4 minutes has happened twice now. Interesting….
Green moves through the tops of trees and grows lighter greens as it recedes, each of which includes a grey, and among the greys, or beyond them, waning finely into white, there is one white spot, absolute; it could be an egret or perhaps a crane at the edge of the water where it meets a strip of sand.
Two
There is a single, almost dazzling white spot of a white house out loud against the fields, and the forest in lines receding, rises, and then planes. Color,
in pieces or entire; its presence veneers over want; in all its moving parts, it could be something else
half-hidden by trees. Conservatory, gloriette, gazebo, or bandshell, a door ajar on the top floor.
Three The trees are half air. They fissure the sky; you could count the leaves, pare time defined as that which, no matter how barely, exceeds what the eye could grasp in a glance; intricate woods opening out before a body of water edged with a swatch of meadow where someone has hung a bright white sheet out in the sun to dry.
Four
A white bird in a green forest is a danger to itself. Stands out. Shines. Builds up inside. Like it’s dangerous to cry while driving or to talk to strangers or to stare at the sun and a thousand other things we’ve always heard people who wear white see better at night, though they gradually lose this trait as they age.
note, added 9 june 2025: Reading this poem this morning, I realized that it is a helpful model for my alt-text/ekphrastic “how I see” project. So I’m tagging it with alt-text/ekphrasis and I might try coming back to it this month.
My first outside bike ride of the year and my first swim! As my vision declines, I never know how hard it will be to bike. Will I be able to see? Will it be too scary? Today was okay. It’s very hard for me to see potholes or react quickly to unexpected things (crowded trails, passing another biker), but as long as I don’t go too fast and I give careful attention (all the time) as I ride, I should be okay. It’s a bit exhausting, but who cares? I can still bike!
Things I Heard While Biking
drumming woodpeckers, twice
the music from the ice cream truck
a biker calling out calmly and quietly as she passed, “on your left”
Biked to the lake with my 19 year-old son, FWA. He’s planning to swim across the lake with me, at least once, although I’m hoping he’ll try it more than once. I’ve been dreaming about one of my kids being old enough to join me in open swim — you have to be 18. They were both on the swim team and are great swimmers. He wasn’t up for the 69 degree water, but I was. It didn’t seem cold to me. I love the cold water on my muscles. Very nice! It didn’t feel as good inside my right ear. Since FWA was with me, and I haven’t swam since last september, I decided to take it easy and only do one loop around the buoys at the big beach.
10 Things I Noticed While Swimming
the season has barely begun and the part of the white buoys under the water was thick with muck…yuck
no clear views below of biggish fish or hairbands or the bottom
near the shore, dozens of minnows parted as I moved through the water
the water was opaque, with shafts of light pushing their way through
I could see the white buoys, mostly the feeling that they were there
the view as I lifted my head to the side and out of the water to breathe was much clearer than my view as I looked straight ahead
I heard some kids laughing as I neared the far end of the beach
when I started, there were a few groups of people swimming, when I stopped, I was one of the few people still in the water
I breathed every five strokes
there was a seagull perched on the white buoy as I neared it. At the last minute, it flew off — was it looking for a big fish?
Here’s Poetry Foundation’s poem of the day. I love how H.D. imagines the trees as water — and how they describe it! Running in the tunnel of trees, past a part that seems surrounded by green, I’ve felt like I was swimming in a sea of trees.
The rain that looked like it was coming never did, so I went out for a run. It’s overcast. Not cloudy, but CLOUD — one big cloud covering everything, making the sky gray and the greens more green. It seemed humid to me and I sweat a lot, so I thought the humidity would be high. Nope, only 47%. The run felt good, relaxed.
On the surface, all I remember is trying to lift my knees and my left hip and looking out for other walkers or runners or bikers. Can I remember more if I try? Yes!
10 Things I Noticed
lots of bikers, mostly single bikers or groups of 2, one large, spread out group, several of them wearing bright yellow jackets
no blue jays or chickadees, but lots of little chirping birds — I wondered if they were warblers
the faint voices of kids playing on the Dowling Elementary playground
exchanging deep head nods with a man using a walker
Minneapolis parks is mowing today — saw and heard a big lawn mower speeding by on the path. More evidence of the lawn mowing: the smell of freshly cut grass
encountering another runner down below on the winchell trail, near its southern start, where all the asphalt has reverted to dirt. They were wearing sweatpants and maybe (I can’t quite remember) a sweatshirt too?
voices below, in the gorge — rowers?
mud on the trail from yesterday’s rain, but not enough to slip in or on or through
trickling water in several different spots in the ravine, just north of the oak savanna
the dirt trail below the mesa that the parks dept cleared out last year is showing signs of being reclaimed: weeds popping up in the middle of the path
Today I got lost in the run, in some sort of reverie or just my mind shutting down for a while. I can’t remember what the river looked like, though I know I looked at it. I can’t remember anything about running through the tunnel of trees, not even a hint of a memory of the dark green or the sound of cars above, or whether I encountered someone as I ran past the old stone steps. Strange and wonderful. I like getting lost.
Found a beautiful poem through this tweet:
Back when I wrote this, the question was real — I couldn’t answer it. Now I can: Yes, it’s okay… https://t.co/NOn1Xn6810
What do we do with the body, do we burn it, do we set it in dirt or in stone, do we wrap it in balm, honey, oil, and then gauze and tip it onto and trust it to a raft and to water?
What will happen to the memory of his body, if one of us doesn’t hurry now and write it down fast? Will it be salt or late light that it melts like? Floss, rubber gloves, and a chewed cap
to a pen elsewhere —how are we to regard his effects, do we throw them or use them away, do we say they are relics and so treat them like relics? Does his soiled linen count? If so,
would we be wrong then, to wash it? There are no instructions whether it should go to where are those with no linen, or whether by night we should memorially wear it ourselves, by day
reflect upon it folded, shelved, empty. Here, on the floor behind his bed is a bent photo—why? Were the two of them lovers? Does it mean, where we found it, that he forgot it or lost it
or intended a safekeeping? Should we attempt to make contact? What if this other man too is dead? Or alive, but doesn’t want to remember, is human? Is it okay to be human, and fall away
from oblation and memory, if we forget, and can’t sometimes help it and sometimes it is all that we want? How long, in dawns or new cocks, does that take? What if it is rest and nothing else that
we want? Is it a findable thing, small? In what hole is it hidden? Is it, maybe, a country? Will a guide be required who will say to us how? Do we fly? Do we swim? What will I do now, with my hands?
For reasons I can’t totally express, this poem seems fitting to post this late morning, after spending time working on an introductory lecture for a class I’m teaching on noticing the world, then documenting that noticing in a log, and after writing in this log entry that I got lost in the run.
Also, it’s always a good time to post a Carl Phillips poem. His work is wonderful.
Saturday, mid-morning. I was worried that the path would be very crowded, but it wasn’t too bad. Maybe that was because I avoided some of the trail right above the river, through the tunnel of trees? Ever since I realized that I’m often hearing bluejays when I think I’m hearing crows, I hear bluejays all the time. Should I try to build some affection for them, or wallow in my annoyance? Mostly a good run. My left hip felt tight towards the end. Thought about trying to let the wonder win and being more open and generous to everything and everyone I encounter. It’s difficult. I suppose today’s run (and most of my runs) helped. So many other people out by the gorge, sharing in its awesomeness (can I find a better word? I wanted to say amazing-ness but, is that an actual word? I’m tired of “beauty” and it doesn’t quite capture what the gorge is, or what it does (to me). I’m using “wonder” too much. Fabulous? I’ll keep searching).
10 Things I Noticed
heading east, over the lake street bridge, the water was blue and had lots of white, ghostly streaks near the surface. Not swirls but something else — what causes these cloudy currents? A few years ago, I wrote about these, referring to them as cataracts, or the clouds that come when eyes develop cataracts
heading west, over the lake street bridge, the water was brown and the ghostly streaks less visible, even more ghostly
lots of traffic everywhere — on the bridge, up the marshall hill. Running on the sidewalk, a safe distance from the road, I was able to pass some cars as they waited to merge or at the light
running up the hill, I smelled some flowering bush. Not lilacs, but something else that I should remember but can’t right now. Too much!
running at the top of the hill, I smelled waffles from Blacks coffee
a kind pedestrian moved out of the way to let me pass on the sidewalk. When I thanked them, they replied, “Oh, no problem!” or something friendly like that
some sort of sporting event happening at st. thomas. I could hear the cheers and an announcer saying something over the loudspeaker
3 bikers biked passed me on the bridge. I was pressed as close to the railing as I could. One of them whizzed by so closely that I almost felt their breeze. I whispered under my breath, “people suck.”
music coming out of (I don’t think it was loud enough to be described as blasting) the speakers of a passing bike. No doppler effect
emerging from the tunnel of trees, I heard (but didn’t see) the click click clack of the ski poles of a roller skier!
Listening/watching again Aimee Nezhukumatathil’s book launch for World of Wonders, I finally found the source of one of my new mantras: let the wonder win. In the Q & A at the end, AN says:
It’s there. A grief is there. Sadness and rage is always there. And then the wonder wins. I make sure the wonder wins. And definitely there are harder days than others, but that’s where the practice is. I try with all my might to make the wonder win by the end of the day.
Yes, that is where the practice is for me: struggling, finding ways, working dilligently on letting the wonder win out over everything else. Hanging onto the love and the joy and the generosity and the belief that there are good, delightful, beautiful, amazing things in the world that always make it worth it. Letting the wonder win is an expression/performance? of hope.
Found this poem by Jane Hirshfield on twitter this morning:
So far the house still is standing. So far the hairline cracks wandering the plaster still debate, in Socratic unhurry, what constitutes a good life. An almost readable language. Like the radio heard while traveling in a foreign country— You know that something important has happened, but not what.
What is an assay? Searched online and found this: “the term, she says, is used as it is ‘in the mining industry, where a substance is disassembled and analysed to determine the strengths and quality of its various parts; only in this case the examination is done with the imaginative mind rather than the chemical one.’
Ah, such lovely weather this morning! Ran north on the river road, through the tunnel of trees, under the lake street bridge, above the rowing club and the white sands beach, under the trestle, down the franklin hill, then everything again, in reverse. A nice run. I sped up too much in the second mile, and paid for it at the bottom of the hill. Decided to walk a bit of it. Then put in a playlist and ran back.
10 Things I Noticed
cigarette smoke from somewhere — a car driving by? a person below, in the gorge?
a screeching blue jay (or is it bluejay?)
no stones stacked on the ancient boulder
rowers on the river! I didn’t see them, but heard the coxswain calling out instructions through her bullhorn
a roller skier slowly approaching from behind, not moving much faster than me. At first, the striking of the their poles was a loud sharp “clack!” in a steady rhythm. Clack! Clack! Clack! Clack! Then, heading up a hill, it shortend and softened: “clack clack clack” It took them almost half a mile to pass me
saw at least 3 people with fishing poles — 2 walking on the trail, one by the edge of the river, ready to cast their line — what fish can you get in the river near franklin avenue?
wind and a few creaks from the trees
a large group of bikers spread out on the franklin hill, traveling up it at various speeds. Some were charging up it, others steadily plodding, one biker was weaving back and forth, another barely crawling. The bikers at the very back were walking their bikes
all the benches were empty — were they lonely or relieved to have some solitude?
ended in the tunnel of trees and marveled at the dappled/dappling light
Standing in the tunnel of trees was wonderful. Quiet, sheltered, calm. And, no bugs! Pretty soon that won’t be possible. I did a recording of the wind in the trees but listening back to it, I mostly hear static and car wheels whooshing from up above. I have decided that I’d like to give some more attention to the creaking trees and the sound of the wind moving through the branches. I have such happy memories of listening to the wind in the aspens up at my grandparent’s farm. It used to be my favorite sound.
I wonder about the trees. Why do we wish to bear Forever the noise of these More than another noise So close to our dwelling place? We suffer them by the day Till we lose all measure of pace, And fixity in our joys, And acquire a listening air. They are that that talks of going But never gets away; And that talks no less for knowing, As it grows wiser and older, That now it means to stay. My feet tug at the floor And my head sways to my shoulder Sometimes when I watch trees sway, From the window or the door. I shall set forth for somewhere, I shall make the reckless choice Some day when they are in voice And tossing so as to scare The white clouds over them on. I shall have less to say, But I shall be gone.
4 miles minnehaha falls and back 68 degrees wind: 16 mph / gusts: 25 mph
Windy today. Ran south to the falls without headphones, stopped in the park and put in headphones, then took them back out when I reached the Winchell Trail.
10 Things I Noticed: Sounds
my breathing — often jagged
the wind howling past my ears
a few kids at the playground — not too loud or too exuberant. Were they subdued by the wind? — either their spirits or voices?
a faint bagpipe from somewhere over on the other side, in St. Paul — a Monday after Memorial Day ceremony?
the falls rushing and gushing
the sewer pipe trickling
my left foot striking the ground a littler harder than my right
“Eye of the Tiger” (when I briefly put my headphones in)
“I Knew You Were Trouble”
cars whizzing by
I thought it would, but the wind didn’t bother me that much. Everything was green and fuzzy in the grayish light. Lots of squishy mud on the Winchell Trail and leaning trees. Evidence from last night’s thunderstorm. The river was such a pale blue that it almost looked white. No rowers. No roller skiers. No groups of runners. Lots of people at the falls. As I passed by a woman with a young kid, I wondered how they were enjoying the falls, with all of the big wind gusts. No turkeys or black-capped chickadees. I do remember (now that I wrote that last sentence about birds) encountering a bird on the Winchell Trail. They were on the path just in front of me, not wanting to have to move. Half-heartedly they hopped from the sidewalk to the fence and back. Finally, they decided I was too close and flew on the other side of the fence and down the bluff a bit. I remember seeing the blur of their body as it flashed across my peripheral. I’m not sure what kind of bird it was, but I think it was a robin. I always think it’s a robin or a cardinal.
The other day, I discovered that Harryette Mullen wrote a collection of tanka poems as part of her daily practice of walking and writing poetry. Very cool! It’s called Urban Tumbleweed, and I’m planning to use it in the class I’m teaching at the end of this month.
Here’s some of her introduction:
Merging my wish to write poetry every day with a willingess to step outdoors, my hope was that each exercise would support the other.
She wrote a tanka a day, inspired by a walk, for roughly a year.
This is a record of meditatios and migrations across the diverse terrain of southern California’s urban, suburban, and rural communities, its mountains, deserts, ocean, and beaches.
I just began reading through them. So wonderful!
The morning news landed in the driveway, folded, rolled, and rubber-banded, wrapped in plastic for protection from the morning dews.
When I first read this tanka, I thought the last bit was “for protection from the morning news” — meaning the walker was protected from the harm of the morning news. This misreading seems to fit with another of her tankas:
Instead of scanning newspaper headlines, I spend the morning reading names offlowers and trees in the botanical garden.
Here are 2 others that struck me:
Chain-link fence, locked gate protect this urban garden. Fugitive fragrance of honeysuckle escapes to tempt the passing stranger.
Why should I care about my neighbor’s riotous dandelions? Does he concern himself with my slovenly jacaranda?
A later start on a Saturday. Decided to avoid the crowds by running on edmund to turkey hollow instead. Everything is drying out from the morning rain. Nothing is that wet, but there’s mud and moisture. The run felt hard when I started — hot — but it got easier the longer I went. It felt good to push through when I wanted to stop and walk about 20 minutes in.
10 Things I Noticed
a turkey! — not in turkey hollow, but near beckettwood, not too far from the spot where Scott and I saw the eagle a few weeks ago
running parallel to another runner — I was on the dirt trail in the grassy boulevard, they were across the river road on the trail. Not totally consciously, I sped up to distance myself from the distraction of their constant presence in my peripheral vision
wore my older running shoes because of the mud. When I started, it felt like my feel were striking the pavement directly: no cushion
screeching blue jays, whirring (?) cardinals
rushing wind through the trees
my jagged breathing and flushed face
squishy mud near minnehaha academy
some kids playing in a front yard, screaming (in delight?) as I ran by
a motorized scooter passing me, then turning around in the Dowling Elementary parking lot — did they go the wrong way? were they confused by the construction on 38th?
almost forgot the honking geese, but remembered when I added “Above, the Geese” to this entry. Not sure how many there were or how high in the sky, but their honking made me curious: are they heading north now?
I never got close enough to see the river or hear if there were any rowers. No bikes or roller skiers or overheard conversations. I prefer to run earlier, when it’s cooler and less crowded, but it was okay today.
The heat is on in the house again this morning. Tomorrow it warms up, then next Monday, 90. I wonder how cold the lake water is right now? I might try to swim in it next week. Today’s run was good. With yesterday’s rain and today’s gloom everything was a rich, dark green. Very cool.
10 Things I Noticed
the stones stacked on the ancient boulder were small and leaning
workers #1: the walking part of the double bridge near 33rd seemed clearer today — did they come through and trim some bushes and trees?
the steady click click click clack of ski poles hitting the ground as a roller skier powered up the small hill just south of lake street
workers #2: the dirt trails leading down into the gorge between 33rd and lake street were a dark, deep brown. I wondered if workers had brought in some mulch, but then decided the trails were just wet
the dirt trail right next to the paved one near a park sign, was mushy and soft and difficult to run over
heading east on the lake street bridge, the water was blue and empty — no logs or rowers
peering through the windows at Black coffee at the top of the Marshall hill, I noticed several tables were empty (also: no smells of delicious waffles today)
workers #3: the distinctive smell of fresh tar, then bright orange cones, a few trucks, and some workers filling in potholes and cracks in the road
the water from shadow falls, which only comes after it rains, sounded like it was spraying out of a shower on a soft setting
nearing the lake street bridge, I thought I heard leaves rustling in the wind, but I think it was another hidden waterfall — is it possible to hike hear this one, or see it from the other side?
I had never listened to Japanese Breakfast until Scott and I heard them?her? perform on SNL this past Saturday. I wasn’t sure if I liked it or not, but since then I’ve listened to the album Jubilee a few times and earlier today I looked up the lyrics to the first song — and the one I saw them perform on SNL: Paprika. Wow, some deep, interesting lyrics!
Paprika/ Michelle Zauner
Lucidity came slowly I awoke from dreams of untying a great knot It unraveled like a braid Into what seemed were Thousands of separate strands of fishing line Attached to coarse behavior it flowed A calm it urged, what else is here?
How’s it feel to be at the center of magic To linger in tones and words? I opened the floodgates And found no water, no current, no river, no rush How’s it feel to stand at the height of your powers To captivate every heart? Projecting your visions to strangers who feel it Who listen, who linger on every word Oh, it’s a rush Oh, it’s a rush
But alone it feels like dying All alone I feel so much
I want my offering to woo, to calm, to clear, to solve But the only offering that comes It calls, it screams, there’s nothing here
How’s it feel to be at the center of magic To linger in tones and words? I opened the floodgates And found no water, no current, no river, no rush How’s it feel to stand at the height of your powers To captivate every heart? Projecting your visions to strangers who feel it Who listen, who linger on every word Oh, it’s a rush Oh, it’s a rush
Another beautiful morning by the gorge! Sunny, calm, not too warm, clear, low humidity. I felt mostly good, although my IT band — the left one — was sore off and on.
10 Things I Noticed
a cardinal on the path, near the edge. The light and my bad color vision made the red glow in strange ways. It almost looked purple. I wondered if it might be a scarlet tanager, which is found in the gorge, but they have deep black wings, and the one I saw did not
an off, so sweet it was sour smell near the ravine — the sewer
a blue river with some white foam
black capped chickadees singing their fee bee song
no tarp under the lake street bridge on the minneapolis side, but some sort of tarp hanging off a piling on the st. paul side
a empty bench on the east side, its back to the river, facing the road
another empty bench on the east side facing the river with a clear view to the other side
shshshshsh of my feet stepping down on the winter grit that’s settled at the edges of the path on the franklin bridge
closed: Meeker Island Dam dog park (flooding); the road down to the east river flats (flooding); the walking path under the lake street bridge on the east side (erosion — the asphalt has caved in or fallen off into the river)
a runner in shorts and a tank top who I first noticed as walker, walking up the lake street hill. She was talking with someone on the phone — speaker phone? or bluetooth headset? — and running slowly on the dirt trail next to the paved path
more fun with the IT band
Every so often, when my IT band starts to hurt, I like to play with the acronym IT, which stands for Iliotibial, by re-imagining what it/IT stands for. In November of 2018, I re-imagined IT Band, as a rock band, then composed a list of free band names. I’m pretty sure I played with IT again in this log, but I can’t seem to find it. Found it! In addition to re-imagining illiotibial, I also have turned it, as it is used in the common= phrase, “Let it Be,” into an acronym. I made a list of things IT stands for, then turned that into a poem.
Today, I’d like to play with another “it” that I’m encountering a lot as I think about my fall course proposal. It’s from Mary Oliver’s poem, “Invitation”:
It could mean something. It would mean everything. It could be what Rilke mean, when he wrote: You must change your life.
In a poem I wrote in 2018, I speculated on what Mary Oliver might be referring to with her use of it. Today I’d like to expand that speculation beyond her poem.
I.T. could mean something.
iced trees
important turns
invisible tethers
irksome temptations
indigo territory
invalid treaties
inevitable treachery
imploding tasks
injured teeth
italic tymphanies
iridescent trestles
impending trash
invalid tramping
ignorant tests
immediately trampled
itchy traps
Not sure if anything will come out of that, but I love playing with words, and it made me forget about my IT band. I do think there’s something interesting about the invalid treaties.
Here’s a poem that I discovered today via twitter. Paul Tran’s poems are wonderful, especially when they read them (click on the poem link to check out their recording of it)!
4.25 miles river road trail, north/south 50 degrees
In the 40s this morning. I had to turn the heat on. Boo. Still, it was nice weather for a run. Not too much wind, not too warm, sunny. I tried to remember to look at the river, and did at least once. I could barely see it through all of the green. Saw Mr. Morning! Today he waved at me. I think he could tell I was too busy navigating through all of the people to speak. Listend to the world running north, a playlist running south.
10 Things I Noticed
No rowers
a big group (10+) of roller skiers, with a coach on a bike in the back
a biker calling out to his friend: “I love that show!” what show?
a sliver of blue river through the leaves
no stacked stones on the ancient rock
the path felt like it was floating in the trees at the spot where it’s so thick with green above and below that you can tell where the ground or sky are
passed Mr. Holiday and he said, “well, at least there’s sun”
clouds in the sky, sometimes covering the sun
a blue plastic tarp folded up on the ground under the lake street bridge, near the porta potty
no squirrels or chipmunks or black-capped chickadees or woodpeckers or sewer smells or burnt toast smells or purple flowers but one irritating mosquito bite on the back of my leg
I’ve become the person who says Darling, who says Sugarpie, Honeybunch, Snugglebear—and that’s just for my children. What I call my husband is unprintable. You’re welcome. I am his sweetheart, and finally, finally—I answer to his call and his alone. Animals are named for people, places, or perhaps a little Latin. Plants invite names for colors or plant-parts. When you get a group of heartbeats together you get names that call out into the evening’s first radiance of planets: a quiver of cobras, a maelstrom of salamanders, an audience of squid, or an ostentation of peacocks. But what is it called when creatures on this earth curl and sleep, when shadows of moons we don’t yet know brush across our faces? And what is the name for the movement we make when we wake, swiping hand or claw or wing across our face, like trying to remember a path or a river we’ve only visited in our dreams.
