4.45 miles minnehaha falls and back 35 degrees / steady drizzle
The forecast, rain all day, but when I looked out my window it didn’t seem too bad. No ice, above freezing, so I decided to go for a run, which was an excellent decision. I was bundled up and barely felt the rain — well, I guess I felt my soaked socks and cold legs (through my running tights), but I didn’t care. It was wonderful to be outside, mostly alone, only a few other walkers and runners joining me.
Because of the rain, I was wearing an old pair of Saucony’s (3 or more years old?) and didn’t run too fast. That helped me stay relaxed and able to keep going for longer. Maybe I should train some more in these shoes and save my new ones for faster runs, races, and until I’m trained up to run longer?Everything was wet. My favorite wet thing was the slick mirror Godfrey Boulevard made from the rain and new asphalt. Very cool! I saw my running self, trees, and sky and I thought about the upside down world where they all lived.
10 Things
the creek water falling fast over the limestone ledge on the bridge at the top of the falls
the deep puddle I stepped in that I thought was only a reflection of light on the trail
drip drip drip of water off the brim of my cap
taking off my hood, folding the flaps of my hat, and hearing the steady patter of rain
in through the nose 2 3 / out through the mouth 2 — 123/12
a steady, almost invisible rain with the occasional big drop — plain rain or freezing rain?
the lid of the toilet in the porta potty was wedged behind a bar and couldn’t be closed
empty benches / mostly empty parking lots
bright headlights cutting through the trees on the other side of the ravine
running by the Horace Cleveland Overlook parking lot and seeing an animal care truck (another name for animal control?) — is there a wolf or a coyote or a bear in the gorge — it’s always possible; they’ve all been spotted before
worms after the rain
It’s raining now, but sometime later today or tomorrow or the next day, it will stop and the worms will appear on the sidewalk. Here’s a poem I found about those worms:
You know how, after it rains, my father told me one August afternoon when I struggled with something hurtful my best friend had said, how worms come out and crawl all over the sidewalk and it stays a big mess a long time after it’s over if you step on them?
Leave them alone, he went on to say, after clearing his throat, and when the rain stops, they crawl back into the ground.
Overdressed. When I checked the temp, it read 45 but feels like 34 so I added a layer, which was a mistake. Lots of dripping sweat and a flushed face. My goal today was to try and take it easy with a steady 10 minute pace. I was mostly steady, but ran faster than that. I need to figure out how to slow down again; my new shoes make me want to run faster than I can sustain for long runs.
I chanted in triple berries to keep steady and to lose track of words and ideas: strawberry/blueberry/raspberry. It worked. I don’t remember what I thought about.
For some of the run, it felt hard to keep going and for some of it, it was easy. I think it’s time to experiment more with ways to distract myself — or to lead my mind in directions other than, this is hard, I can’t keep going, when can I stop?
overheard: I think I heard something at the beginning of the run that I wanted to remember but I lost it when I started chanting in triples. I do remember hearing something at the end: Two women walking, one to the other — it feels so good to have the sun on my face!
10 Things
a speedy runner in white down below, on the winchell trail — beside me, then ahead of me, then gone
soft, shimmering shadows
a LOUD siren coming from behind, then an ambulance speeding by on the river road
empty benches
the view from the sliding bench: uncluttered, the sands gleaming so white that it looked like snow
soft, dry dirt — no more mud
one car then another then another passing by on the river road
dried flowers hanging from the pink sign reading, Someone was taken by ICE here
a slower biker riding on the grass between the river road and seabury
the chain is still strung across the top step of the old stone steps, blocking the way down to the river
holes
Arts and crafts fun. This morning I did a test run of a yarn grid for Holes 1. A 9 x 9 square of cardboard with 1/2 inch slits all around. A long piece of blue yarn1 which I wound through the slits. A poem under the yarn grid: circles/dark holes encasing the words: off center era.
Assessment:
I need an exact-o knife for more precise cuts
the blue yarn is too thick and makes it impossible to read; try dark thread instead
make sure that the thread is long enough before starting to wrap it around the notches
follow this order: cut notches, place/attach (glue?) poem to cardboard, make sure the thread is long enough then wind it around
question: if I’m using thread, can I use a thinner frame, like cardstock instead of cardboard?
Here’s a picture of my test poem — should I call it, “(i’m in my)”?
(in my) off center era
Okay, I tried it with thread and it works better, I think, but I need to be neater with it. Although, I do like the color of the blue. . . . For the larger Holes series, I need the black thread. In Holes 1, the Amsler Grid is straight, but by Holes 3, the lines will be much more crooked and warped. Black thread is much more effective for this warping.
(in my) off center era
A few more thoughts: It looks like I’ll need to take the circle-encased words and place them over the grid to be legible — the easiest way to do that is with the words as cut-outs, although I could also try weaving the thread under them (but that sounds difficult and beyond my limited skill and ability as “barely not blind.” Also, more thread is needed for back-up. And, should I create a frame around the holes poem that covers the ends? It could be a basic frame, either purchased or made, but I like the idea of creating some texture and/or a collage — maybe the black mesh fabric I bought, or ___? It needs to be something related to the holes poems and the act of reading? I’ll keep thinking about it. Would it work to have the words of the found poem on the frame?
update from yesterday’s post
First, yesterday I mentioned a discussion of three types of freedom that I was having with FWA at the dog park: I was looking for my PhD advisor’s book that discusses it. I can’t find my copy yet, but I found it online:
Second, yesterday I also mentioned that I was picking up 2 books from the library: Sea of Grass: the Conquest, Ruin, and Redemption of the American Prairie and a found poem collection by Annie Dillard, Morning Like This. More on both of these tomorrow.
Finding a long enough strand of yarn took at least 3 tries. I thought I had a long enough strand then it would run out half way through and I would have to unravel what I had already done. Something important to remember for the official grid: make sure the yarn/string/thread is long enough before you begin! ↩︎
4 miles river road, south/wabun/bottom of locks/river road, north 38 degrees / feels like 22 wind: 15 mph / gusts: 32 mph
Another windy run. Cold-ish, too. Wore running tights, shorts, 2 long-sleeved shirts, a pull-over, a hat, a hood, gloves. I didn’t feel overheated until the end. Lots of cars on the road, not that many people on the trail. Are they all going to the No Kings March at the capitol? I (kind of) wanted to go, but big crowds are not the easiest for me and Scott, RJP, and FWA struggle in them too, so I’m skipping it.
According to my watch, I slept for 7 hours and 21 minutes last night. That is a lot for me! And, my sleep score1 was 77. I think it helped me to feel stronger on the run.
10 Things
reaching the top of the wabun hill, I heard the clanging of the bell — is there a bell up here? no — it was a kid banging on something at the playground
wild turkeys — 4 or 5 of them, under the ford bridge! I passed close by them as I ran up the wabun hill. By the time I return back down the hill, they were gone
goose honks near the bottom of the locks and dam no. 1
swirling leaves
the round shadow of the light on the street lamp
more scales on the gray water
chanting in triple berries to keep a steady pace
running on the rim of the bluff, looking down at the winchell trail which was empty and farther down than I usually remember
at the top of the wabun hill, stopping to look through the chain link fence at the river
a boot, stuck on a stalk on the boulevard of matt the cat’s house
serve and a boot / the pink sign near the far house says, “someone was abducted by ICE here.”
The abduction by ICE happened early on, between the murders of Renee Good and Alex Pretti. Two people were pulled from their car and taken; the car was left by the side of the road.
In addition to this boot picture, I also took some pictures of the view through the chainlink fence.
1234
I like this series of pictures. It reminds me a little of how I see. I can see better through my peripheral vision than my central — even when and if I don’t want to. It’s distracting to focus on the edge details sometimes, and it makes what’s in the center look even fuzzier to me. In thinking about my Holes series, does this happen at all when I’m reading? Is there a way to connect this fence with the lines in an Amsler Grid? An idea: what if I drew a giant Amsler Grid over the top of the entire, 4 panel, Holes 1 poem?
What does the sleep score mean? I’m less interested in the specifics of it at this point, and more interested in tracking which direction that number is headed. 77, which is only “OK” according to Apple health info, is the highest number I’ve had in the past almost 2 weeks. A goal by May: a number in the 80s. ↩︎
5.5 miles ford loop 35 degrees / feels like 18 wind: 18 mph / gusts: 29 mph
Brr. I was underdressed this morning in only one long-sleeved shirt, a vest, tights, shorts, stocking cap, gloves. It was the wind that made it feel cold. Running north and east it blew into me. It was especially bad on the ford bridge. Even with the wind, a great run. Sun! Shadows! The feeling of spring!
Some of the run was hard, some of it wasn’t. A little bit of unfinished business, legs that were sometimes sore and heavy. Does it have to do with the iron pill I’m taking? I am not anemic, but on the very low end of ferritin stores — and have been for 4 or more years now — so I’m getting serious with trying to increase my iron. A pill everyday, first thing in the morning with a grapefruit. No coffee or other food for at least an hour. Hopefully my ferritin will increase a lot so I don’t have to get an expensive iron infusion. And hopefully that increased ferritin will make it easier for me to run longer because Scott and I signed up for the marathon in October again!
10 Things
a siren — off in the distance, then closer, closer, then almost right behind me, then stopped — the closer it got, the more distorted the siren became — I wonder who/what needed this emergency truck?
a dirt trail behind a bench and railing at the bottom of the summit hill that led to a delightfully open view of the river and the west bank
running over the lake street bridge, wind on water, a scaled surface, gray
bright blue sky with a few puffy clouds
an almost full parking lot at the monument, only 2 spots open
several groups of walkers with dogs, some emerging from the trails below the bluff, some entering them
the wind on the ford bridge! slow and steady, squaring my shoulders and leaning into it
goose honks under the ford bridge
empty benches
an interesting image of vine on the neighbor’s fence
fence / 27 march
holes
Yesterday I watched the clip with the caterpillar from Disney’s Alice in Wonderland and I started thinking more about language and letters and our relationship with words and meaning through reading.
O u e i o A
The scene begins with Alice peering through the leaves at a caterpillar smoking a pipe and singing the vowels. The vowels — the building blocks of language — is this cellular level of the english language? Taken on their own, apart from words and sentences and paragraphs, the vowels aren’t non-sense, but they offer very little sense. I found an old stencil of the alphabet that I inherited from my mom in a drawer yesterday. Could I stencil in the vowels in a way that didn’t look cheesy or ridiculous? I’m not sure.
A thought while I was running: I’m in the process of editing my poems, which involves erasing holes that contain words that I’m no longer using. What if those erased words, those ghosts, remained as traces, haunting the page? Almost like an after image? I’ve noticed that after staring at these dark holes on the page, they start to move around and appear in places they aren’t. (writing that last sentence, I’m reminded of Alice’s nonsense speech to her cat: nothing would be what it is because everything would be what it isn’t
A deconstructed amsler grid: an Amsler grid has 38 lines, not including the frame. I decided to use pieces of dried spaghetti and scatter 38 of them on top of 4 panel poem. I’m not sure what I will use in the final version. Sticks? Lines at strange angles drawn on the paper, over the holes and text? Here’s a picture of it.
holes 5 / wip
I had no plan for where the lines would go, I just dropped the spaghetti wherever — should there be a plan, or is haphazard better? Maybe I scatter the dried spaghetti haphazardly first, then replicate that with thick black lines on the actual poem? The only rules: 38 lines, all the same length.
Ok, I scattered the spaghetti and drew in the lines. Here’s what it looks like:
holes 5 wip 2
I just realized I only added 32 lines. I need to add 6 more. Are the lines dark enough? Does it make sense that they are a deconstructed amsler, or do I need to add in a more explicit reference to that somewhere on the poem?
Went to the dog park with FWA and Delia this morning. Chilly but sunny and still down in the floodplain. Beautiful. No snow, hardly any mud, lots of felled trees. Halfway in we encountered an awesome dog carrying a stick that was 3 times as wide as his head. His owner said, the governor is about 200 feet ahead. Last summer, I recalled watching a video of Gov. Walz being interviewed at the dog park, so I knew he came here. About 5 minutes later, there he was! Alone and friendly. Hello! Hi! Of course, I couldn’t see well enough to recognize him, but FWA could. I wish I could have seen that it was him. I would have told him thank you.
5 Dog Park Things / 5 Winchell Trail Things
a section of the river, sparkling in the sun
the bark of the giant felled tree that FWA and I have walked around all this year had been stripped recently — a huge section of the trunk was barkless and gleaming white
faint footprints through the small stretches of mud
a motorboat rumbling by, making waves that rushed onto the shore near Delia
a woodpecker knocking on some dead wood, another (or the same one?) laughing
shadows everywhere — trees, the fence, lamp posts
the winchell trail path was covered in dry leaves that made a delightful crunch as I ran over them
a steady stream of cars (at 3:30 pm)
empty benches
no snow, no puddles
2.8 miles river road / winchell / lena smith 46 degrees
A quick run — in time and distance and speed. I should have slowed it down; it would have been easier. It’s hard to slow down in my new shoes! I was tired and felt the beginnings of a side stitch a mile in — I ate a protein bar too soon.
Today has been an off day — not terrible, there were many good moments in the hike and the run. But I woke earlier than I should have and felt, for lack of better word, weird. Untethered, fuzzy, maybe a little woozy, tired.
holes
As I continue to work on my holes poems, it has emerged that a few things are present in all of five of them: a hole, that hole’s impact on how I read, my blind spot, and the Amsler grid.
Why the Amsler Grid?
it connects these hole poems with my last round of visual vision poems, mood rings, which take the shape of an amsler grid
it ties in with the larger theme of all of my visual vision poems: vision tests — first, the snellen charts, then the amsler grid
it gives a context for my vision loss and grounds it in within a scientific/medical model of seeing/not seeing
it offers another way to visualize my untethering from that model/logic of test/diagnosis
This 4th one is especially interesting to me. I’m imagining fun ways to play with the implosion or destruction or destabilizing of the sharp, stable, rigid lines of a grid. The lines coming loose, or the lines a ladder without rungs — no way out of the hole, the lines collapsing and being sucked into the black hole, the lines forming a new path, a break in the lines — a gap, a dash, a slash, a breaking out of the lines — an opening, an exit, a room a door unlocked. What could that look like as part of my erasure poem? I mean, what, with my very limited skills in visual art, could I make possible?
I think I need to watch Alice in Wonderland again — should I read it, too? The hole in my vision as Alice’s rabbit hole. A passing through to wonderland. One difference: for Alice, Wonderland is the opposite of sense or nonsense.
everything would be what it wasn’t
I’d like to take this idea of non-sense out of the binary, Sense/Nonsense, to imagine non-sense as being more than just not sense. What if non-sense was its own kind of sense, just like Nothing is not nothing but something outside of our logic or language or ability to name it. Or, like I say in Holes 4, “a nothing that is something not sharing its secrets.
a flash: as I was working on the above list, I suddenly thought about the debate over whether or not listening to an audio book was reading. Does reading only happen with eyes? I like to distinguish it this way: reading with my eyes and reading with my ears. After this thought, a further thought: what if I created a holes poem that wasn’t visual, but aural? I could pick one of the New Yorker stories/articles that you can listen to, and figure out a poem from that. How might that work?
I had intended to work on all of this today, but I was busy all day: a birthday week coffee run with RJP, the dog park with FWA, weekly shopping with Scott, a run + cooking and laundry and a nap.
sleep
I decided to use my Apple watch this week to monitor my sleep. I’m averaging 6 1/2 hours a night, which I think is good for me, but only “okay” for my sleep score. Maybe that’s because I’m waking up every 2 hours. I have to get out of bed and stretch or go to the bathroom or walk around for 10 or 20 or more minutes before falling back asleep again. A thought occurred to me: could my low vision be contributing to my sleep problems? I googled it and yes, it might:
Visual impairment can lead to disturbances in the circadian rhythm20 and exacerbate neuropsychiatric conditions such as anxiety and depression, ultimately impairing central nervous system functionality and contributing to the development of insomnia21. Existing research underscores the negative impact of visual impairment on sleep patterns. Studies conducted in Russia found that individuals with visual impairment had more than twice the odds of reporting insomnia symptoms compared to those without, with this association remaining significant even after adjusting for factors such as age and gender21. This finding further confirms the link between visual dysfunction and sleep disturbances. Community research in the U.S. suggested that older adults with visual impairment are more likely to experience various sleep issues, such as difficulty falling asleep, trouble staying asleep, early morning awakenings, and daytime sleepiness22. Additionally, such individuals often report increased disrupted sleep patterns and a higher prevalence of sleep/wake disturbances23.
But, this study studied different visual impairments than I have. What about cone dystrophy or macular degeneration, which has similar effects? I looked it up and found some articles that link it, but it’s mostly about anxiety over vision loss that cause the sleep disturbances. I know I have some anxiety about the final break, when none of my cone cells work and all of my central vision is gone, but I think the connection between sleeping and not seeing or seeing differently is more complicated for me. I’ll have to ask the ophthalmologist at my appointment next month.
Yesterday it was 76 degrees, today 36. I didn’t mind; everything was dry and clear and I was able to run on all the walking trails in my new blue shoes! Today it’s overcast and both bright — a white sky — and gloomy — everything dull and bare. Did I see any shadows? I don’t think so.
I felt strong, not quite like I could run for several hours without stopping, but at least believing that it is possible. I also felt untethered from the world, everything fuzzy and me, floating above it or outside of it.
10 Things
early on, another running passing me, their feet slap slap slaping the ground
several geese honking below the ford bridge
empty benches
two women stopped on the edge of the trail near the 42nd street parking lot, talking — I couldn’t hear what they were saying
heading up the wabun hill — no one else around, just me and the dirt and the dead leaves
running through wabun: several people playing frisbee golf, two little kids running around the course, giggling
lots of traffic on ford and the river road — cars moving fast, no sunday drivers today!
a man in a bright orange jacket, sitting on the edge, above a ravine, looking out at the river
the bright headlights of a car, giving off a purple glow
a sound across the river road and the grassy boulevard — a gobbling turkey or a yelling kid? Undetermined
holes
I’m working on another holes poem — Holes 5. I’m using an essay about Rian Johnson, “Mystery Man” in the November 17, 2025 issue. My only requirement for an essay is that it contains the word hole, either as the word itself, or as part of/within another word. When I searched in “Mystery Man” for hole I found 4 instances of it including, “my wHOLE perspective,” “wHOLE time,” and “the wHOLE process.” I’m thinking these will be frame of my poem, especially Hole Time and Hole Perspective. What is my perspective (how do I see) with and from within my vision hole?
another part of my method: In addition to requiring a chosen essay has at least instance of “hole,” I read the essay from back to front. I started with the last paragraph, jotting down any words that stood out to me, then I read the second to last paragraph, then the third to last, and so on. It was a strange experience. I kept finding myself wondering, when I read a name I didn’t recognize, if I had missed the introduction/description of the name, then I remembered that I was reading back to front, from an assumption of familiarity to a not-knowingness (or not knowing yet-ness).
Here is a selection of words and phrases I jotted down:
bookshelf
stone
let me
still
strings
filters
window
flash
beauty
gathered
convivial
ends
spectrum
unexplainable
gesture
earthiness
underside
gnarled roots of a tree
feel
loop er
limitations / limit s
making diagrams with straws
an older version
flock
singular
(un) locked room
mind / mind’s eye / eye
tidy solution
make sense of it all
some measure of control over an uncontrollable world
the world has gone mad
center
puzzle
watch ed
the satisfaction of seeing
firelit
delight
smug
cringe
between
it seemed dusty
hypothetical
enters
throuhout
leap
a ghost
nobody
flock
vision
get in the way
framework
scam
everything
(r) ambling
story
distance
slanted
attention
made
backward
moving around
wonder
read
what is this?
slip away
lept
feeling trapped
peculiar
sunshine
looming
house
couldn’t see
covered in string
over
This essay is five pages long, so I’ll have to figure that out — all 5 pages, or 4 to make it fit more evenly? Or even less?
4.3 miles minnehaha falls and back 44 degrees 10% puddles
Spring! Sun! Sharp shadows! Clear paths with far less puddles! I felt strong and satisifed and at ease in my body. Well, mostly at ease. Because it’s messy out by the gorge, I wore an old pair of shoes — the ones that don’t quite work. Sometimes my gait felt awkward, my feet not hitting the ground in the right spot or in the right way.
Marveled at the river’s surface as I ran above it. So beautiful with its frozen surface. In the past, I’ve described the surface as vast or barren or eerie, surreal or otherworldly, but today other words came to mind: still, frozen, fixed, unmoving, deadened, paused, suspended. Yes! I think these words better describe its strange beauty for me. Looking at it is like looking at a film still. Looking at it feels like everything is paused, suspended in time.
10 Things
gushing falls — I could hear their loud descent and see their white foam
looking down at the oak savanna, tall, slender, bare branches mixed with their shadows to make a mess of lines on the snow — how much of it was actual trees, how much shadow? I couldn’t tell
water dripping fast and strong over the limestone edges in the ravine at 42nd street
empty benches
a guy walking with a small dog and looking at his phone
someone biking near the falls playing some mellow music out of speakers
taking off my sweatshirt, running with bare arms, seeing a walker with bare arms too
sirens in the distance, a loud, sustained whistle
the walking trails are still covered in snow
the gutter that was gushing water yesterday now only has trickles
Off and on throughout the run, I recited Alice Oswald’s “The Story of Falling,” sometimes reciting it in my head, sometimes out loud.
Holes
I’ve mapped some more of Holes 4 and . . . it’s a lot. Will this just look like an ugly, jumbled mess? Yesterday, talking through this with Scott, he said something like, do what serves the poem and the meaning you are trying to convey (or the effect you are trying to achieve). In terms of meaning, the words of the first section of the poem are about what I see instead of a gaping hole: shimmering, fizzy, ephemeral or elusive (hard to see, fleeting) things: snow flake marble dust, seltzer fizz, a nothing that is something not sharing its secrets. Perhaps these ephemeral things have come loose from what bound them to “normal” sight and its monitoring through tests like the amsler grid; it’s where you dwell when normal sight is not longer possible. So maybe the unraveling occurs prior to this hole? Yes, the unraveling (and vision of amsler grid as broken strings happens in 2 and 3, Does that mean that Holes 4 is all disconnected free-floating words/phrases? If so, how to make it possible for others to read it? I could place the poem near the center, around the gaping hole. I could also number the pages/sections and mark each word with a page number? Yes, I like this!
And hours later, I’m thinking more of using a distorted Amsler Grid at the center of Holes 4, and the black hole that the grid is collapsing into is the shape of blind spot.
Another mini project: can I learn how to draw decent-enough eyeballs — pupil and iris only?
amsler ideavery rough eyepoem text
Get Out ICE
This flyer about the next No Kings march came up on Facebook from Minnesota’s Lt. Gov Peggy Flanagan (and hopefully our next governor?!):
“In Minnesota, we’ve seen the federal government at its worst — and showed the world how to fight back.
Now, I’m honored that the flagship No Kings protest will be held here in the Twin Cities. Together, we’ll show Donald Trump that we don’t do kings.”
NO KINGS TWIN CITIES VOL. 3. Joan Baex Jane Fonda Maggie Rogers. March 28, 12 pm. March then rally at the State Capital.
2.3 river road, south / lena smith boulevard, north 15 degrees / feels like 0 50% snow-covered
Many of the sidewalks were completely bare and dry, almost all of the trail was covered in slick snow. In some stretches, the trail was covered with chunks of snow from the snow plows that had just passed by. Running south, with the sun and the wind at my back, and on the short strips of bare pavement, it felt good. Then I ran through a puddle. I didn’t notice that my foot was soaked for several minutes, but when I did I decided I should head home; it was cold enough that I was (mildly) concerned for my wet toes. Good call, past Sara! When I got home, one of my toes was burning.
10 Things
bright BLUE sky
the sounds of shoveling and scraping and snow-blowing all around
at the end of each block, I encountered an almost knee-high wall of snow where the plow had come through
the surface of the river looked eerie and strange, pale and spotted with chunks of ice
no kids’ voices from the school playground: for preK – 5th graders, school was closed, for 6th – 12th graders e-learning — that would suck! give the big kids a snow day too, I say!
the rumble of two plows approaching, first a small one, then BIG one — I moved to the far side to avoid the spray of snow
I encountered a few other runners but no skiers or bikers
head north, I ran into a wall of wind — ugh! howling and biting
I bet it was pretty and looked very winter wonderland-y — I couldn’t tell you because I was too busy trying not to slip!
if it hadn’t been for the terrible wind, my wet toes, and the slick and uneven path, it would have been a great run — even with the bad conditions, I had some wonderful moments outside
mind-body connection
On last week’s episode of the podcast Nobody Asked Us, Kara Goucher talked about how she started taking a low dose of some (unnamed) anti-anxiety medication and it’s helping with her dystonia (“a movement disorder that causes the muscles to contract. This can cause twisting motions or other movements that happen repeatedly and that aren’t under the person’s control” — Mayo Clinic). She has discussed many times on the podcast how dystonia has made it very difficult for her to run, especially on pavement.
mind body connection — watch until 15:58
This mind-body connection is fascinating to me. Does her anti-anxiety med just make her more relaxed, or does it do something more to the brain — and maybe the neural mapping of her movements?
HOLES 4
Today I’m mapping my words on a copy of the “Still Life” article. I”m trying something different. In Holes 1, 2, and 3, I taped the paper together first and then found the words and drew the holes over and around the words. Today, with such a long article, I’m finding the words and drawing holes around them first, before I tape the pieces together. Will that make a difference? Not sure, but I might switch around the order of the pages to shape how the holes look together.
I drew and colored in holes on 3 out of the 8 pages, and tried adding some color to a few. I’m wondering if some of the holes should messier, with less defined borders or jagged, rough. I have limited ability in drawing; can I push myself some more? Here’s an image of one of the pages:
One last run on clear paths before it snows tonight. The forecast predicts more than a foot of snow tonight. It will probably melt fast, which will be as much as more of a nightmare than the actual snow. Walls of snow, then mush, then jagged ice, then little lakes and puddles. Oh well, I bet it will be pretty and I might get to see someone skiing down the street!
Today’s run was good. My left knee was a bit stiff and grumbly, but otherwise I felt good. In the last mile I started to feel relaxed, with my legs and arms and the space around me in sync. I was moving through the air, hardly noticing when my feet touched down — the space between beats! I love when I run like this!
10 Things
honk honk honk honking geese all around the gorge, 1: down the hill, under the ford bridge, a lone geese floating in the middle of the river
geese, 2: I heard their honks first, behind me, then beside me, then in front of me — finally saw them: 2 geese flying low
overheard: one runner to another: it didn’t even taste like salmon!
the bells of st. thomas
someone in an bright orange jacket down below, on the stretch of the winchell trail that I call the edge of the world
the river surface below the ford bridge was dotted with bright white slabs of ice — a strange sight; I wish I would have brought my phone today to take a picture!
an empty parking lot at the locks and dam
empty benches
traces of snow in the grass
a laughing pileated woodpecker
HOLES
Flipping through my past New Yorkers, I found an article from the 9 june 2025 issue that looks promising. It’s called “Still Life” in the print issue and “Greenwood Cemetery’s Living Dead” in the online version. The only test for whether I can use it or not: it must have at least one use of the word hole, or of a word that contains hole. This is a long article, so I’d hope there’s at least one hole, but is there? Yes, 4!
Medina extended a tape measure into the hole and said, “Six-ten.”
Usmanov and I stared down into the gaping hole, its walls marbled with grass roots.
went to Green-Wood almost every day for weeks this spring, and the most unnerving thing I saw was an enormous hunched figure, wearing a cloak, with a gaping hole for a face.
Scientists were only starting to piece together that contaminated water, not flawed character, caused cholera; that smallpox probably originated in rodents;
I’m surprised that an article about a cemetery only has 4 mentions of holes. Isn’t a cemetery more than half holes?!
some notes as I read through the article:
One, I am reading it backwards, section by section. Two, one rule in the cemetery: no skylarking. I looked it up, skylarking is frolicking and playing jokes on others. It’s also the name of one of my favorite XTC albums. Three, reading the text, which I’ve put in a pages document, I’m noticing a few things about the text: the text surrounding the word or phrase that I can see sometimes looks like it is scribbled out. Sometimes it looks like it has sparkles around it that are moving — not quite flashing. The text always seems to be vibrating. How can I translate that into a texture on my blind spot Four, as I read through the sections, I jotted down words or phrases that stood out to me:
entrance flaming torch welcoming appears mirror ink you’re never alone you’re never disconnected love full of little secrets inhabit center recreate experience remaining time offer everyone gently between seeing moment you look at space, you look at background, you look at sky hope visit already thinking I don’t know why there was room about to open up turn and follow her gaze staring hands waste bigger picture across threshold neglect and care art cone cell
heart needed landscape fizz snow flake marble dust seltzer balance fills up keeps the grass space enough out of the water upkeep grounds public spaces essentail failed possible efficiency requires can stand on a sidewalk people who never look up out of room true mapping crevice easy circular elipses inside walls outside dark happen here nothing pale-blue cluttered wasn’t a place searched
certainunmarked is now used other-siders skylarking exhume make when you see in place of a road the word down through the plywood a plank settling glacial till earth inches from a layer of turf dirt unstratified jumble of sands, cobbles, and clays caves in on itself all-weather like a bird bench what do you want stone slabs a door uncut grave terrain geologically life this is a place to inter the dead no good place to put all the boies walked around faces believing piece together rotting disease inspired crowded
By the way, as I write, the snow has started. We officially have a blizzard warning that begins around 10 pm and lasts until Monday morning.
One of the reasons I picked this article is because I wanted more land language, like grass and dirt and dust and terrain and stone slabs and sands, cobblestones, clays, caves and glacial till. I want to connect the hole in my vision with the gorge — as a landscape, and a very big hole. I think of it as a powerful metaphor for my vision loss and what comes during and after. Of course, the gorge is also the actual place I go to for my writing practice.
The word plank stood out to me because of ED’s “I felt a funeral in my Brain” — and then a plank in reason broke/and I dropped down and down — I think of ED also with the stone slabs and the dark.
And, I like crevice and opened up, inside, outside, this is a place to inter the dead, room — a gaping hole, a threshold between,
I also like fizz and snow flake marble dust, which is what the words (and what I) sometimes feel like — fly, like a bird, sky — the words, cluttered, crowded and between walls
my eyes: a graveyard for dead cone cells
you look at space you look at sky you look at words and don’t see the gaping hole and its graveyard for dead cone cells you see snow flake marble dust seltzer fizz a nothing that is something
I’d like to keep going, but it’s time to get ready for Scott’s birthday dinner!
Ran over the lake street bridge and to the monument today. When was the last time I ran this route? Just checked, it was 5 nov 2025. Wow! Of course, part of the reason why I haven’t run over there is because of the winter; they don’t plow the sidewalk on the bridge, and St. Paul, where the monument is, doesn’t plow their trails as well as Minneapolis. But another reason is definitely ICE; I’ve been staying closer to home with my runs because it feels safer.
Today’s run was good; I felt (mostly) strong, although my legs/feet are sore from wearing the shoes that make them hurt. It was windy and cold on the bridge, but it was beautiful. Steel gray water, open and high enough to hide the sandbars. Scattered stretches of the east and west banks were glowing with white snow. The sun was dulled by a thin layer of clouds.
10 Things
drip drip drip drip — the steady drip of water falling off the bridge near the east steps
graffiti — pink and orange and black block letters under the bridge
I only encountered 1 or 2 people over the bridge, both walking
the bells of st. thomas chiming at noon! 15 minutes later, at 12:15
running above shadow falls I glimpsed a dark flash of something — a tree? no, a person
with several more glances I realized the person was not hiking but running
they were nearing the worn dirt trail that climbs up and out of the ravine
St. Paul has replaced the port-a-potty at the edge of the monument parking lot — there is much less graffiti on this new one, and the door closes all the way — hooray!
near the edge of an overlook on the east bank, staring out at the other bluff and down at the water — a hiker emerges
a plaque on the bench for, “what a woman” Sharon. She was born 2 weeks after my dad was in 1941 and died in 2002 — so young!
Holes
Currently, I have 3 Holes erasure poems. Holes 1 is about my uneasy fellowship with the word. Holes 2 is about how the hole (my blind spot) makes it unprofitable to have faith in the visible. And Holes 3 is about falling through the hole into “who knows where”, on the border between the real and surreal. I need to do at least one more hole about the small holdout-of-a-hole in the very center of my vision that enables me to still read (even if that reading is slow and sometimes unreliable).
Tomorrow, RJP and I go shopping for textiles and textures at the Stashery, so today I’m working on mapping out Holes 3. I’m using “Me, Myself, and I: Helen Oyeyemi’s Novel of Cognitive Dissonance” from The New Yorker, August 25, 2025. Here is the version I just drafted:
swap the dead-eyed liturgy of doomed vision with shadowed acts that leap for the light (OR flee from the light?)
read sentences sliced in half with strangeness each one glitch ing enough to let in the improbable
fall through the hole your reading eyes find / or your reading finds / or your eyes find and land in a logic of blur and almost
Is this too many words to easily/cleanly map out? Let’s find out! And if not, let’s shift the form to make it work! — several minutes pass — Okay, I mapped it, and it seems like too many words. I think I’ll save my “darling” — the line that started it all about swapping the dead-eyed liturgy for another project — a liturgy of shadowed acts and the periphery! Anyway, I’ll try to keep the rest of the poem, and figure out the rest of holes is a project tomorrow morning.
Get Out ICE and Ice
The other day I wondered when the ice would be gone from Lake Nokomis. This morning, Minneapolis Parks and Recreation Board offered a prediction!
Minneapolis Parks Water Quality staff have tracked “ice off” dates on city lakes for decades. Ice off is declared when a lake is substantially free of ice after being fully frozen.
We’re probably not setting any records like 2018 or 2024, which dominate the record books. Staff estimate we could see ice off on small lakes like Powderhorn and Loring as soon as this weekend. It will probably be a few more weeks for larger lakes.
Will the HUGE winter storm we’re expecting on Saturday night and all day Sunday impact the ice off date? BTW, I’m pretty sure that they used to refer to this as the ice out date; I think they’ve changed it because of the very negative association with ICE. I checked past entries on my log, and yes, that was what it was called. Negative association aside, I like ice out better than ice off.
