Category: Running Log

may 2/5 MILES

46 degrees
mississippi river road path north

As I ran, I tried to keep thinking about poets, intense feelings, whether or not living “like an engine with the governor off” is a good thing and how this relates to running. I couldn’t. Not because I don’t have any thoughts about these issues, but because I was distracted by an impulse to monitor my pace, heart rate and running form. And preoccupied with thoughts of leg injuries and how I probably need to strengthen my core.

What else do I remember? There was wind in my face as I ran north and at my back, helpfully pushing me along, as I turned around and went south. The Franklin hill wasn’t too bad. My pulse seemed to go slower as I went faster. The trees at my favorite part of the gorge are covered in leaves, making it hard to see the floor of the gorge. I think I encountered 4 or 5 dogs and about 15 humans, some walking the dogs, some walking alone, some running and some biking. I smiled at several of them, but didn’t speak. Neither did they. I don’t remember hearing a single bird or the wind rustling or the gravel crunching or traffic moving.

Even if I don’t remember thinking about poetry and intense feelings, I’m sure I did, at least fleetingly. And, even if I didn’t think about it consciously, the ideas were there, hovering around me as I ran, inspired by the discussion I started about George Sheehan in my log entry yesterday.

Sheehan argues that we should try to be poets, “responding to everything around us and inside us as well,” like engines with the governor off. Then he adds: “The best most of us can do is be a poet an hour a day.” And laments: “There are times, more often than the good times, when I fail. I never do pierce the shield. I return with a shopping list of things to do tomorrow. The miraculous has gone unseen. The message has gone unheard.” His words got me thinking and inspired me to create:

A 60-minute Poet

George Sheehan claims that,
for an hour a day,
while we’re running,
we can try to be poets.
Feeling everything intensely and without restrictions.
Like an engine with its governor off.
We can try.
But we’ll frequently fail
A thick smog of obligations, worries and regrets
makes it harder to breathe.
And to see.
And to feel.
And to remember to let go and let in
more air,
more ideas,
more of the world.

A Deep Core Workout for 60-minute-a-day Poets?

60 minutes a day of intense feelings seems like a lot.
How can we train ourselves to feel deeply for that long?
What sort of strength and stretching exercises do we need to build up our “deep core” feelings?
To prevent hyper-awareness related injuries brought on by overuse or improper form?
To help us stretch our imagination?
Limber up our ideas, so we can bend, twist, contort them?
Strengthen our resolve against the worries and regrets that distract us?
Lengthen our vision to extend farther, beyond our myopic preoccupations?
Quicken our reflexes for faster responsiveness?
Attune our senses to the too-often invisible or ignored encounters?

I’m thinking about “core” workouts lately because so many things that I’ve been reading recommend core exercises for preventing injuries. A strong core stabilizes your bones, joints, muscles and internal organs. I’m terrible with scientific/medical terminology–I can’t seem to retain the information that I read or hear–but I’m fascinated by the names and some the descriptions of the “deep core” muscles, especially the multifidus.

The Multifidus

The multifidus
pronounced: mull tiff a dus
The muscle consisting of a number of fleshy
not flashy or flesh-eating or flesh-colored or thin, but plump and succulent
 and tendinous
sounds like tenderness or tendon-less, even though it means “consisting of tendons”
fasciculi,
pronounced: fa sick you lee or fa sick you lie, depending on if you want to rhyme it with an old oak tree or a key lime pie
which fill up the groove
the groove in the dirt trail, winding through the gorge? the groove of a Funkadelic album? what you’re in when it’s going well?
on either side of the spinous processes of the vertebrae,
not a process but a bony protrusion where the muscle attaches to the vertebrae
from the sacrum
pronounced: say crum, as in, “say crumb, why don’t you hop into my mouth?”
to the axis
aka C-2, aka epistropheus. Contains a bony protuberance, another fun word to say, on which the C-1 vertebrae rotates.  

may 1/REST

Another day of rest, partly because of the cold/rainy/windy weather and partly because I want to give my legs some more time off after the race. Thinking about what I read last week: an excerpt from George Sheehan’s Running and Being that I first encountered in late January.

Sheehan writes about what he tries to do when he’s running: “I must listen and discover forgotten knowledge. Must respond to everything around me and inside me as well. Poets do this naturally. A really good poet, wrote James Dickey, is like an engine with the governor off. And it’s no good for people to say that life should not mean that much to a poet. The really good poet, said Dickey, has no choice; that’s the way he is (3)”.

I was curious about his reference to Dickey and the “engine with the governor off” because I don’t see feeling life this intensely as healthy. At least not for me. I become too lost, too overwhelmed and too much for myself and the people I love. I looked up the phrase, and found two instances of Dickey using it. In the first, found in Sorties, Dickey reflects on his writing process. In the second, found in Self-Interviews, he discusses James Agee. Hover over the quotes to reveal the erasure poem.

“…working like an engine with the governor off it, not only during the conscious portions of the day, but during sleep as well…Twenty-four hours a day the mind is associating so quickly, ideas are occurring and recurring so frequently, things are cross-fertilizing each other in such an amazing variety of ways, that the human body cannot really bear up under the associations and the thought processes of a “normal” mind. But there is nothing more exhilarating or exciting. It is the thing that makes middle age worth it all, for, as the result of long discipline, I know what I am doing, and I know, pretty well, what to do with what my mind gives me. Not with absolute certainty; that is of course impossible. But with a fair degree of predictability. And who on earth ever has that, besides artists?”

“he did have this quality of complete participation, of commitment of the self to whatever it was he contemplated. I think this commitment is tremendously important to a writer. It’s because of that writers are so unstable. Emotionally at least, a really good poet is like an engine with the governor off. It’s no good for people to say that life shouldn’t mean that much to a poet. By god, it does mean that much, and people will just have to accept it. The really good poet has no choice; that’s the way he is.”

april 30/REST

It’s the day after the race. Time to rest my sore legs. It’s also the last day of April and National Poetry Month. Time to craft another poem. In honor of my race, here’s the first version of an abecedarian poem about some moments before yesterday’s race:

Before the Race, some moments I remember, others I imagine

A line-up of cars, waiting to park
before their drivers can head over to the building to
claim their race bibs and
donate their used running shoes. Afterwards, the drivers
exit and mingle with their
fellow runners. Some talk about the weather, others
get advice about parking challenges.
Half-heartedly, they wish each other good luck
in the race and in snagging a close parking spot tomorrow.
Jogging before the race, underdressed runners
keep warm. They stretch their
legs and frantically
move around the park,
narrowly avoiding crashing into each
other and the agitated racers waiting in line at the
porta potties.
Questions hover in the air, circulating amongst the
runners: Will I
survive this race? Will
today be the day I smile and look
up when the photographer takes my picture at the finish line? Will I
vanquish the shadow that taunts me and tries to get me to stop and
walk? Will I aggravate my bad knee and need another expensive
x-ray to determine if my bone spur is any bigger or more jagged?
Years of training and planning and wanting reach their
zenith in these moments before a race.

I’m not sure about the y and z here. Does it fit? I’ll keep thinking about it.
note: I kept the y and z, but changed a few other things here.

april 29/6.2 MILES

44 degrees
get in gear 10k race
mississippi river road north (msp)/lake street bridge/mississippi river road south (st. paul)/ford bridge/minnehaha falls

I think that this post-race picture of me with my tongue sticking out about sums up my feelings about the race right after it was over:

A post shared by Scott Anderson 📎 (@room34) on

It might be my slowest 10K ever. The time doesn’t bother me that much. I’m trying to go slower and my average pace in the race was still about 45 seconds faster than training runs. What bothers me the most is that my hamstring started giving me problems around mile 4. It became difficult to lift it up and the rest of the race was hard. There’s a lot more to say here, I’m sure, but I’ll leave it alone for now. 

After a little more distance from the race, I began remember things about it that didn’t involve my pain or failure, like standing in the corral just before the race started and looking at everyone’s running shoes. As we stood there, I mentioned to Scott that I love doing this: so many intense colors and I can stare at people’s feet for a long time while I try to process what I’m seeing without it being too weird. How many times have I made this same remark to Scott? Too many to count, I’m sure. Yet, as I say it, it always seems like a new revelation that I’m communicating about my quirky vision and how I struggle to focus on images because my central vision is scrambled. At this race, my favorite pair of shoes were an intense blue with lime green stripes and laces.

I also remember the National Anthem. This happens at every race right before it starts. They play a recording or someone sings–frequently it’s one of the racers. Occasionally they have live musicians. My favorite National Anthem was at the Get in Gear race two years ago when a brass quartet from the Minnesota Orchestra played it. After that, they played the William Tell Overture as we began running through the starting gate. Pretty cool. I have some serious problems with patriotism and nationalism and how they’re used to regulate behaviors and maintain an “us versus them” mentality, yet I still appreciate the playing of the anthem. I enjoy anticipating which version it will be: the standard recording with the crashing cymbals?, a super cheesy recording with a choir? Someone who can sing? Someone who can’t?

I remember walking around and seeing people stretching. Leaning up against trees. Sitting on the ground. Swinging their arms. Swinging their legs. Jumping, running and swinging. Lots of swinging. It can be dangerous. I almost got hit by someone’s leg as they swung it back, stretching their hip.

Check out the runner just behind me, stretching with the tree:

A post shared by Scott Anderson 📎 (@room34) on

And I remember waiting in line for the porta potty. The guy ahead of me was nervous or impatient or just a jerk, I couldn’t decide. As we waited, he kept trying to direct  the people ahead of him, pointing out which potty he thought was open and telling them to go. He was always wrong.

april 27/4 MILES

34 degrees
mississippi river road path south

Cold today. Brrr. It was 59 degrees in February, now 34 at the end of April. Sounds about right for Minnesota. Didn’t mind too much. I like running at this temperature. I could have done without the wind, though. When I looped back at the halfway point I was greeted by a stiff 15 mph wind, blowing directly in my face at first and then off to the side later, almost like a not-so-gentle nudge to move along.

Thinking about the weather, I’m reminded of a great blog post about walking and poetry that I read a few days ago by the poet Edward Hirsch titled My Pace Provokes My Thought (note from 28 April 2022: originally, this essay was posted on Hirsch’s blog. It’s no longer available there, but I found it here). I made note of a few lines that I especially liked in the essay, including:

the inner and outer weather

The full line is: “Wandering, reading, writing–these three adventures are for me intimately linked. They are all ways of observing both the inner and outer weather, of being carried away, of getting lost and returning.”

Here are a few more lines that I particularly liked:

Cool Lines, a list

  • my thoughts modify my pace; my pace provokes my thoughts
  • Saunter off into the unknown,
    heading into strange terrain.
  • It had dignity. It wasn’t overly familiar. It kept its privacy, its wit
  • it turns out that I like my alienation mobile, fluid, transformative
  • walking meant “to roll about and toss,”
  • to turn what is transient into something permanent, immutable
  • Walking is so common
  • It disappears in plain sight, too pedestrian (i.e., commonplace) to notice.
  • a type of dream-work, a form of associative thinking
  • An aimless meandering intermingles with–it is transformed into–a type of intentional and revisionary thinking

I also responded to a few lines. Hirsch’s lines are italicized.

a poem often starts as a daydream
so does a run, or rather, a run enters into a daydream, starting as a task.

one moment you’re following a leisurely trail; 
the next you’re staring into the abyss.
The run is mundane. Routine. Focused on mechanics and efficiency. Then something happens. Not always, but sometimes. An awareness of life beyond the fluid surfaces of my body breaks through. I hear more. I feel more. I am more and less at the same time.

a walk made out of words.
Is it possible to capture the rhythms and feelings of a run in words? How?

april 26/3 MILES

80 degrees
ywca track

Most likely the last indoor run until next October, which is fine with me. I don’t really enjoy running inside. It’s dry, often crowded and repetitive. Before running at the track, I said goodbye to both of my kids who were leaving on school trips: the 11 year-old went 90 miles north for two days, the 14 year old went across the Atlantic to Budapest, Vienna and Prague for 10 days. It’s exciting, strange and a little scary. I also spent time crafting a poem in terza rima form (3 line stanzas with an aba, bcb, cdc, ded, etc rhyming scheme) about the single most important running advice I’ve tried to take, and have to repeatedly remind myself about: slow down!

Running Advice

Here’s a trick: at first, run slow.
Don’t start with too much speed.
Try to find a rhythm, a flow.

Let your shadow take the lead.
You should really stay behind
because that is what you need.

If you ignore this advice, you may find
that your pulse will become elevated.
This can put you in a terrible bind.

Too much lactic acid is created.
Muscles ache and you’re exhausted.
Hitting the wall, all energy has faded.

At this point, you’ve lost it.
You feel very sick.
But, you know what’s caused it.

You took it out too quick,
and forgot what I suggested:
go slow, that’s the trick!

Even if you’re invested
in training for a PB,*
this method has been tested.

Running slower, experts agree,
is good for preventing pain
and avoiding injury.

Running creates a strain
on various parts of the body,
like your joints, the experts explain,

and the tendons surrounding your knee.
So much pressure with every stride!
But slowing down could be,

when properly applied,
a way to reduce some of these tensions.
How slow? Here’s a guide

to a theory that gets lots of mentions:
Take your 5K per mile pace
and add at least 90 seconds.

So since you run 8 minute miles in a race,
your training runs should be in the range
of 9:30, or even 10, in case

you decide that you want to change
your pace and make it even slower.
The slower, the better! Sounds strange,

but it might make your finish time lower.
That is if your running form stays efficient and neat
and you mix in a few tempo runs or

intervals or maybe some mile repeats.
But only once in a while.
Speed work is something you treat

as a small portion of your weekly miles.
Slow, easy runs should be the biggest part
of what makes up your training percentiles.

Take this advice that I impart:
Sara, remember to go slow!
Or don’t. But you’ll be finished before you start.

*PB = personal best/your fastest time recorded.

Note: I have added an edited version of this poem to the my running stories section.

april 25/5 MILES

57 degrees
mississippi river road path north

Another great morning for running. Intended to ruminate on the differences between running and walking in terms of how I think and generate ideas for the entire 46 minute run. It didn’t happen. I can’t really remember much of anything that I thought about. Devoted most of my attention to my running form and keeping my pulse steady.

Running Form

Keep it slow
don’t start fast
Keep it steady
find your rhythm
Breathe     i       n
Breathe     o  u  t
Check your pulse
Lift, lift, lift the knees
squeeze the glutes, squeeze the glutes
breathe in, 2, 3
out, 2, 3
drop your shoulders
lead with your chest
relax your arms
loosen your hands
roll an imaginary pencil between your thumb and fingers
l   e   a   n  forward
lift, lift, lift, lift, lift, lift the knees
raise your eyes, stare blankly at the top of the bridge
check your pulse
keep it steady
don’t lose your rhythm
breathe in, 2, 3
out, 2, 3
lift, lift, lift, lift the knees
slow it down
squeeze the glutes, squeeze the glutes
relax your arms
drop your shoulders
breathe in, 2, 3
out 2, 3
check your pulse
lift
lift
swing
swing
pump
breathe in out in out
pump
pump
lift
lift
breathe in out in out
in out in out
in out in out in out
FLY
l  e  a  n
lift
breathe i       n
breathe o  u  t
relax your arms
slow your pace
stop.

april 24/REST

This morning I took a long walk with my dog. We walked the 4 blocks to the river and then down to the Winchell trail for about a mile. Heading back, we left the trail and walked on the wide expanse of grass between the river road and Edmund boulevard. It was wonderful. Peaceful. Relaxing. Restorative and generative. I had a lot of ideas about walking and running.

Here is a transcript of a few ideas that I recorded into my voice memo app while walking:

“I’m interested in the difference between walking and running and how I experience and pay attention and what I process, and thinking about that maybe as an entry point into discussing those various walking pieces and then maybe even some poetry around the tension between walking and running.”

When I listened to the voice recording, my thoughts didn’t seem so unruly. But when I wrote them up, I noticed how they ran into each other, one idea after the next in a relentless flow. When I think about the differences between running and walking, I’d like to record myself walking and running and play with the different rhythms and sentence structures. My running seems to create poetry, with pithy statements and breaks for breathing. In contrast, walking seems to create lyrical prose that flows endlessly with rambling questions and tasks to pursue. To prove or disprove this hypothesis, more fun experimentation is necessary!

As part of this experimental work, I’d like to do more research on walking. For starters, here’s a reading list that I’ve created: Walking, not Running.

 

april 23/3.15 MILES

51 degrees
mississippi river road path north

Another beautiful morning. A nice run. Can’t really remember that much of it. Ran each mile faster than the last by about 30 seconds. No hamstring pain. Could it be that my “deranged” experiment with injury terms helped? Even though I know that’s not possible, I’d like to think so. The power of poetry!

april 22/10 MILES

57 degrees
mississippi river road path south/lake nokomis/mississippi river road path north

Beautiful. Sunny. Hardly any wind. A perfect spring morning for a long run. Focused on lifting my knees and “activating my glutes.” It helped. My left thigh felt a little sore, but not heavy and I was able to run the entire 10 miles without any problems and without stopping. This is one of the main reasons why I’ve been working so hard these past couple of months on my running. So I could run today for a little over 90 minutes without pain or doubt, on the paths that I love. The Mississippi River Road path, the Minnehaha Creek path, the Lake Nokomis path.

Shortly before leaving for my run, I looked over some notes that I took a couple of months ago about writers who run. The writer/runner Rachel Toor discusses the state of vulnerability that both writing and running create:”When I think harder about it, what I believe running and writing have most in common, at least for me, is the state of vulnerability they leave you in. Both require bravery, audacity, a belief in one’s own abilities, and a willingness to live the clichés: to put it on the line, to dig deep, to go for it. You have to believe in the “it,” and have to believe, too, that you are worthy.”

I wanted to reflect on this statement as I ran. For the most part, I didn’t. I was focused on keeping my breathing steady, making sure I was using my legs properly and enjoying watching the creek as it gently flowed towards the falls. But, about halfway through the run I started having some dark thoughts about my son’s upcoming trip to Europe that he’s taking with many of his 8th grade classmates. He’ll be gone for 10 days. It’s his first time away from home for that long and his first time on a plane. I haven’t been too worried about him. He’s a confident, relaxed kid, so I was surprised that worries about what might happen on the trip were suddenly erupting in my mind. Would the plane crash? Would he get sick? Would something happen at the airport? Then I remembered this notion of a “state of vulnerability.” Running makes you vulnerable. Toor understands this as an opportunity to prove your mettle, to “put it all on the line.” Today during my run, I saw the state of vulnerability as an opportunity to be open, to allow the feelings that I’ve been hiding from myself to surface and be addressed. In the past, my inclination would have been to quickly tamp down my dark thoughts, to dismiss them as ridiculous or overly dramatic. Today, I let myself experience them, allowing them to linger beside me for a few minutes as I ran by the main beach at Lake Nokomis.

In an interview about their documentary, The Runners, the filmmakers talk about the purpose of their project of filming random runners in a park, while asking them serious questions mid-run:
“We were trying to understand what goes on in the minds of runners as they charge through the streets. What does it do to them and what can we find out about ourselves by interrupting them at this moment of vulnerability and clarity?”

I feel like now, almost 400 miles into this project, I’m finally using running to tap into my own vulnerabilities and being willing to acknowledge and accept them.

Hover over the entry to reveal the erasure poem.