Category: Running Log

dec 8/RUN

6.1 miles
hidden falls loop
36 degrees

Wow, what a great morning for a run! All the snow has melted so the paths were clear and I don’t remember much wind. I felt strong and relaxed and grateful to be outside when everything is bare and brown and open. And that river! Half frozen with a thin layer of ice, half open with shiny, dark water. I stopped at the overlook on the ford bridge and stared down at it, admiring the variations of gray and the feeling of air and nothingness — barren, vast, other-worldly.

10 Things

  1. the sound of a kid either laughing when his voice bounced as he went over something bumpy or crying so hard that his voice was breaking — heard, not seen
  2. several runners in bright yellow shirts
  3. two runners in white jackets
  4. some kids laughing and yelling near the skate park just past the ford bridge, again heard, not seen
  5. the view of the valley between ford and hidden falls — bare tree branches, then endless air, then the other side
  6. a blue port-a-potty with the door ajar
  7. the sound of water rushing over concrete at the locks and dam no. 1
  8. a lone goose honking somewhere near the oak savanna
  9. the contrast of wispy, dark branches against the light gray sky
  10. the river — no color, some shiny, some dulled by ice

an attempt to track my train of thought

I’m working on another section of my Haunts poem (which might need a different name as I stray away from ghosts). Before my run, I was thinking about being tender and erosion and H.W.S Cleveland (Horace William Shaler) as envisioning the grand rounds and the gorge as art. Before I headed out, I gave myself a task for during the run: to think about and look for examples of erosion and how it fits in with my idea that art is about making us feel things deeply (feeling tender). This task was inspired by this section in my poem:

his pitch for parkways
was about making space
for beauty and for
feeling things deeply —
he wanted to turn
this place into art.
Grass and benches and
trees to frame open
sky and the stone that
holds a river and
all who seek it. But
up here exposed on
the bluff, it is not
only the view that
makes the girl tender.
Wind, sun, frigid air,
the effort it takes
to keep moving, a
slow wearing down of
cone cells, smooth out her
edges, peel away
her layers, create
cracks that start small then
spread.

During my run, I stopped to record three ideas into my phone:

One: I thought about the cracks and the idea of being split open and how this splitting open was not a wound that needed to be patched but something else.

Two: I can’t quite remember how I continued to think about this idea of the wound and breaking open but I do remember suddenly thinking about eroding shorelines and bluffs and how cracks and a wearing away can be harmful. At first I wanted to make a clear distinction between the erosion I was writing about, and the tenderness it allowed for, but then I realized, just before reaching the ford bridge on my way back from hidden falls, that tenderness and feeling things deeply and art as inspiring this is both wound and that something else I can’t quite name. I spoke into my phone:

Beauty as not always pretty, sometimes ugly. Art as wonder and amazement, terror and pain.

I think I was remembering some lines from a podcast episode for Off the Shelf with Dorothy Lasky, as I mentioned terror.

I don’t think beautiful things are innocent, I guess, sadly. I mean, I don’t know what “innocent” means also, but yeah, I think beautiful things are holy, and I think that those things can be awful. I guess it’s like the sublime, and those things which we have awe about is what beauty is. And I don’t think it’s always kind, sadly. You know, I wish it were. It can be, but I don’t think that’s what is really there. It overwhelms. So, it is terrifying by its nature. Like, real beauty should make you terrified.

Good for the World

Three: By the time I had crossed the ford bridge, I had another thought about erosion and my diseased eyes:

My cone cells eroding is this slow softening, but at some point, most likely, there’s going to be a break — an abrupt break [when the few remaining cone cells in my central vision die, when I won’t be able to read or rely on my central vision at all]. And that is how the gorge works. It’s the slow softening of sandstone until limestone breaks off.

Yes! This is a helpful way for me to connect the gorge with my vision. I’m not sure that this third thing fits into this section of the poem, but I will use it somewhere!

posted an hour later: I can’t believe it, but after searching through the archive of this log, I realized that I have never posted this beautiful, tender poem by Mary Oliver:

Lead/ Mary Oliver

Here is a story
to break your heart.
Are you willing?
This winter
the loons came to our harbor
and died, one by one,
of nothing we could see.
A friend told me
of one on the shore
that lifted its head and opened
the elegant beak and cried out
in the long, sweet savoring of its life
which, if you have heard it,
you know is a sacred thing.,
and for which, if you have not heard it,
you had better hurry to where
they still sing.
And, believe me, tell no one
just where that is.
The next morning
this loon, speckled
and iridescent and with a plan
to fly home
to some hidden lake,
was dead on the shore.
I tell you this
to break your heart,
by which I mean only
that it break open and never close again
to the rest of the world.

dec 6/RUN

4 miles
beyond the trestle turn around
32 degrees

Ran in the afternoon today. It’s warmer and darker and looks like it might snow. Everything was heavy and grayish-white. I wore less layers and wasn’t overheated: 1 green long-sleeved shirt, black vest, 1 pair of black running tights, a black headband for my ears, gloves. The trail wasn’t crowded, but the road was — a steady stream of cars. Did any of them have their headlights on? I can’t remember.

I remember noticing the river, but not what it looked like. Was it completely iced over?

Stopped at my usual bench and took a picture of it and the view below it:

the back of a wooden bench, all around it a faint trace of snow and bare branches
the new ritual: visiting this bench and inspecting its slow progress of sliding into the gorge.

I wonder, can someone who is not familiar with the gorge tell that this bench is perched at the edge of a steep slope or that the tree line in the distance is across a great river?

dec 5/RUN

5.1 miles
minnehaha falls and back
16 degrees

More great winter running! Sometimes sun and sharp shadows, sometimes clouds. When the sun was behind a cloud everything looked sepia-toned. And when some blue sky peeked through it looked like it had been added in, like a photograph touched-up with color. I felt good and relaxed, except for when my left knee suddenly started to hurt — a quick, sharp pain that went away after a minute.

10 Things

  1. the dull thud of a tool hitting something at a construction site — I can’t decide if is was dull like dead wood or something rusted and metallic
  2. another thud, this one more rhythmic, from across the river
  3. the water pooling below the falls was a faint green, like aged copper — patina?
  4. the walking path was speckled or mottled with thin splotches of snow — where bare pavement peeked through it was brown and reminded me — and probably no one else — of a cow’s hide
  5. there was ice on the river, but not thick — it looked like a slushy without the flavor
  6. birds! I don’t remember hearing them, but I saw them flitting around from tree to tree
  7. ran on the bike side of the double bridge — dead leaves were piled on the edge, and next to that was a strip of bare pavement that seemed to be narrowing near the top
  8. at least one fat tire
  9. a patch of open water, shining like glass, on the river — I stopped to admire it through a net of slender branches
  10. the sharp and menacing shadow of the street lamp on the paved path

Rereading an article on the development of the Grand Rounds, I came across this line:

“I would have the City itself a work of art,” Cleveland explained.

A work of art. Yes! I’ve been thinking about the park space of the gorge as a work of art, created by Minneapolis Parks and the city, for some time. I’m envisioning it as part of a series of ekphrastic poems about how I see the gorge through/with my diseased eyes. Could these poems be part of the Haunts project, or is that too much?

dec 3/RUN

5.2 miles
bottom of franklin hill
21 degrees / feels like 12
75% snow-covered

What a wonderful winter morning for a run! With the sun and my effort, it felt much warmer than it was. The snow wasn’t slippery or deep and made a delightful crunching noise as I stepped down. The river was open again and dark brown. And the birds were so loud — not seen only heard. Mostly I ran on the bike path. Encountered some runners, walkers, dogs, at least 2 bikers, and at least one person smoking on a bench.

a new ritual

Like most of my rituals, this one began with little intention. I decided last week to stop at an inviting bench to check out the view for a moment and now I’m doing it every time I’m returning south from the trestle or beyond. The bench is facing the river and above the white sands beach. At one time I’m sure it was farther from the slope, but not it’s right on the edge. How long before it falls in? Today, while I was looking down at the river, I felt a blur of movement. What was it? Did I imagine it? I waited for a moment and then I saw a dog and their human through the bare trees, walking at the beach. They looked so far away and alone.

10 Things

  1. elementary school kids yelling and laughing out on the school field — such energy unleashed — wow
  2. small prints in the snow
  3. a truck speeding by, revving its engine on a bend in the road
  4. 2 or 3 stones stacked on the boulder, covered in snow
  5. a thin ribbon of bare pavement on the edge of the trail
  6. the feel of my feet sliding slightly as I ran down the snow-covered hill
  7. my faint shadow, just ahead of me, only visible occasionally
  8. the slabs of stone still stacked up under the franklin bridge, looking like a person
  9. all the steps down into the gorge are blocked off with chains
  10. a clump of dead leaves at the top of a tree looking like a monster nest

dec 1/RUN

5 miles
minnehaha falls and back
15 degrees / feels like 6
light snow

Brrr. I’m pretty sure that this is the coldest run of the season. I wore almost all of the layers: double tights, double gloves, double socks, a buff, a fleece cap, long-sleeved shirt, sweatshirt, jacket. No frozen toes or fingers, only a few frozen eyelashes.

It was snowing lightly. I barely felt the flakes but I could see them collecting in the cracks of the path and on the road. Not slippery. When I reached the park I noticed faint paw prints on the path.

Passing the parking lot, 2 adults were trying unsuccessfully to calm down a kid losing it — did the kid not want to be at the falls, or did they not want to leave it?

By the gorge, the ground is a rich brown carpet of dead leaves and dirt. A few bushes — buckthorn? — seem to have new, bright green leaves. A runner passed me in a bright yellow vest, almost as bright as the crosswalk sign at 38th.

I noticed dark forms moving below me, on the winchell trail. A coyote or turkey or . . . ? Looking longer I finally saw 2 runners.

The river! Mostly white with wide slashes of exposed, dark water. The falls! Still gushing but covered in thick columns of ice. Winter is here.

All the steps at the falls and on the trails are still open. Will they close them this week?

Running south, between 42nd and 44th, I noticed a bench with an open view of the river and the other side. Decided I would stop on my way back north. I did. Beautiful. And right above the edge of the world.

10 Things

  1. a distracted squirrel in the middle of the trail — gathering a nut?
  2. a smoke smell on edmund, probably from a chimney
  3. a gently sloping hill leading down to the river just past the double bridge, filled with tree trunks and dead leaves
  4. mostly the river was white — ice covered with a thin layer of snow, but there were random patches of dark water. Some of them were thick slashes, others looked like geometric shapes — trapezoids, rectangles, triangles, but not a circle in sight
  5. voices below me — who is there? some hikers, deep in and beyond the winchell trail
  6. the small wood between the 44th street parking lot and the winchell trail, usually hidden, was exposed to reveal a short dirt path
  7. birds! not seen, but heard — sweet tweets and chirps, sounding like spring
  8. a fat tire with a faint, flickering headlight
  9. the fake bells from the light rail train, followed by some quick horn taps
  10. a woman reaching the falls overlook and exclaiming in delight and wonder — wow!

the start of another haunts section?

Before I went out for my run, I did a little research on the bike/walking trails along the river. Deeper digging is required. Maybe a trip to the central library, or an email? Anyway, I learned that they created paved trails above the gorge and beside the river parkway in the fall of 1973. The main trail I use is only 6 months older than me! That seems like it would make a good line for a section that features the trails, either just the paved ones above, or the ones below too.

Mostly the girl stays
above on a trail
as old as she is.
Paved in seventy
three, when gas prices
and an interest in
conservation were
high.

Here’s a wonderful poem from Carl Phillips:

Speak Low/ Carl Phillips (from Speak Low)

The wind stirred–the water beneath it stirred accordingly …
The wind’s pattern was its won, and the wter’s also. The
water in that sense was the wind’s reflection. The wind was,
to the water, what the water was to the light that fell there,
or appeared to fall, spilling as if the light were a liquid, or as
if the light and the water it spilled across

were now the same

It is true that the light, like the water, assumed the pattern of
what acted upon it. But the water assumed also the shape
of what contained it, while the light did not. The light seemed
fugitive, a restiveness, the less-than-clear distance between
everything we know we should do, and all the rest–all
the rest that we do stirring, as the wind stirred it, the water
was water–was a form of clarity itself, a window we’ve
no sooner looked through than we’ve abandoned it for what
lies past that: a view, and then what comes

into view, or might,

if we watch patiently enough, steadily–so we believe, wishing
for what, by now, even we can’t put a name to, but feel certain
we’ll recognize, having done so before. It olled, didn’t it,
just like harmlessness. A small wind. Some light on water.


nov 29/RUN

2.55 miles
2 trails
20 degrees / feels like 9

Today I hit my yearly goal of 1000 miles! It was cold, but not too cold. No frozen fingers or numb toes. I ran at 2:30 in the long, afternoon light. Wow — I love the light at this time in the season and the day. Why? Longer shadows, a feeling of everything slowing down, settling in, preparing to rest. I stayed up above as I ran south, then turned down to the entrance of the Winchell Trail on the way back north. The river was a wonderful purplish-blue and scaly from the wind. My legs felt sluggish, and my feet were sore on the uneven asphalt. I stopped briefly near the edge of the world to make note of the moment — the sun, lowering, purple-blue river, a steep slope, water falling from the sewer pipe. Not a slow drip, but a shimmering shower. Yes — I thought about a section of my poem and how my description of water as dripping from the pipe wasn’t the only way to describe it. Often, it’s more than drips.

10 Things

  1. a graceful roller skier. I don’t remember hearing their poles, just watching the way the relaxed and flowing rhythm of their arms and legs
  2. the river through the trees at the Horace Cleveland Overlook — purple, slight agitated from wind
  3. encountering a walker climbing the hill near Winchell, bundled up in a winter coat with his hood up
  4. my shadow — so tall! — in front of me, once she left the path and went into the woods
  5. the top railing of one section of iron fence which should be straight was curved in — what caused that to happen?
  6. the jingle-jangle of a dog collar somewhere
  7. dry leaves rustling in the brush beyond the trail
  8. the smell of smoke at the usual spot on edmund
  9. a tall person in a coat swinging up against the iron fence near the 38th street stairs
  10. someone on a hoverboard or a strange skateboard with a bright light on the front, moving fast along the trail — I thought skateboard because they seemed to moving like a skateboard across the path in gentle arcs

An Entrance/ Malena Mörling

For Max

If you want to give thanks
but this time not to the labyrinth
of cause and effect-
Give thanks to the plain sweetness of a day
when it’s as if everywhere you turn
there is an entrance-
When it’s as if even the air is a door-

And your child is a door
afloat on invisible hinges.
“The world is a house,” he says,
over lunch as if to give you a clue-
And before the words dissolve
above his plate of eggs and rice
you suddenly see how we are in it-
How everywhere the air
is holding hands with the air-
How everyone is connected
to everyone else by breathing.

The air as a door, breathing as a way we are connected.

nov 28/RUN

3.1 miles
locks and dam no. 1
23 degrees / snow flurries

A 5k run with Scott in the snow! Flurries collecting on the edge of path and in the cracks of the asphalt. Flurries in the air making my already pixelated view — due to dead cone cells — even more pixelated. Strange, dreamy, disconnected. It was cold, but not too cold. I was overdressed: double gloves, double tights, a buff, a hood, a cap. Before the end of the first mile I was losing layers: 1 pair of gloves, then a hood.

We talked about last year’s marathon, and doing it again next year, and how it wasn’t as cold as we thought it would be. I mentioned that one of my favorite views is blocked because of too many branches. Scott liked how I described it, thick with thin branches.

10 Things

  1. brown leaves on the edge of the path, mixing with the snow
  2. a white-gray sky
  3. the flurries with big and clumpy, one flew in Scott’s throat and he freaked out a little
  4. the ravine below the double bridge was open and brown and bare
  5. a steady stream of cars, distanced from each other, flowing south on the river road
  6. all the benches were empty
  7. as we ran on edmund, a car behind us gently revved to alert us to their presence
  8. bright green leaves on a tree near the savanna
  9. a biker biking by in bright yellow shoes
  10. after the run, FWA driving us, we counted 6 wild turkeys crossing the road

That was hard to come up with 10 things today!

1

In January of 2024, I devoted a month to windows. This morning, on poets.org, I found this beautiful window poem, Wooden Window Frames / Luci Tapahonso. Here are the opening lines:

The morning sun streams through the little kitchen’s  
wooden panes; its luminescence tempts me to forego coffee.  
But I don’t. The dark coffee scent melds with the birds’ 
chirping along the hidden acacia. Then, a small bird 
alights on the cross of the wooden clothesline.  
Its tiny head turns from side to side, then as if sensing me,  
it gazes at me through a window square.  
We ponder each other, then remember our manners,  
and it flies off into the clean, cold air. 

2

My Faith Unfolds Itself/ Alafia Nicole Sessions

after Faith Ringgold’s exhibit, “Black is beautiful,” at the Picasso Museum, Paris, 2023

like a ribbonless plait:            
the rain outside descends in strands:
percussive opera for the sheltered:            

petrichor of hominy and green:
grief everywhere, all at once : and then
            the sun : reminds me I’m not new:

they are my dowry : the gone ones
            and their light : refracted through
the body’s fluids : o rivers : how to

            marry threads of water with faith:
predates language : but the word was
            the beginning : have we come this far by fate:

roots fracture, forget, then return : curse
            the pattern of rupture then mend : not unlike
the making of a quilt, or muscle : broth born

            of fire and water : fists full of ephemerals:
blood-honey : water always finds her way:
            I plump and soften : like soaked grain.

nov 26/RUN

5.5 miles
franklin hill turn around
22 degrees

Colder. A double tights day. Sunny, not much wind, clear. I love running in this weather, even if it was harder during the first mile because of lingering congestion. I wasn’t sure how much I could manage, but once I warmed up, I was fine.

Greeted Dave, the Daily Walker — hi dave! — and looked down at the floodplain forest — almost all bare branches. Heard some geese. Noticed the pink graffiti under the I-94 bridge. Passed another lone black glove on the ground, and a black jacket draped over a tree, making the tree look like a person. Was tricked again by the stone slabs under franklin that look like someone sitting. Avoided the uneven asphalt halfway up and out of the tunnel of trees. Saw that there were stones stacked on the boulder, but forgot to count them. I know I looked down at the river many times, but the only thing I can remember about it was the thin line of icy foam at the edge of longfellow flats.

Thought about breathing and whether or not running in this cold was good for the crud in my throat. Tried to keep my shoulders relaxed and my left arm swinging forward more, my right swinging backward.

Found this quotation yesterday. So much of my writing centers on counting syllables and using syllables to guide my lines. And not just any syllables, but syllables that mimic my breathing pattern while swimming (5) or running (3/2).

The most important thing I find is to live by the syllable. When I’m writing, I don’t think about sentences, lines or words, I’m totally living by the syllable.

Rowan Rocard Phillips

The poem of the day on poems.com had a line that made me smile because it’s almost one of my favorites from Anne Sexton’s “The Nude Swim” — the real fish did not mind.

Returning to the Village/ Stephanie Niu

That gray hut is where I first learned to swim. They pushed us
through a gap in the floorboards. Dropped down a rope
to hold. It took us several panicked kicks to find

that we knew how to do it. Once under, our eyes adjusted
to the salt’s burn and gleam. The fish did not care. 
They turned their long bodies and became something’s dinner. 

At home, toweled off, we ate from plates of tasteless crackers
bought from the only supermarket with sides salt-faded
to white. The woman who owns it still lives inside. 

She has no sons; the fish she sells comes frozen
in boxes from the mainland. I once saw her crouch
on the jetty at dawn and place a basket into the water,

raise it again full of leathery fish flopping against her arms.
She gutted them. They were so small. I watched
her toss what was left of them back to the ocean.

nov 24/RUN

2 miles
river road, north/south
38 degrees

Another run with Scott. We were planning to go for coffee after a short run, but both places we tried were too crowded. Another gray morning with difficult light. Everything felt hazy, dreamy. Also, it was harder to breathe. For the past week, I have had a sore throat off and on and some congestion. I’ll take another covid test today, but it could be a reaction to flonase or allergies. Whatever it is, I wish it could go away. Because of my difficulty breathing, Scott did most of the talking. He talked about his upcoming gig and what would be on the set list. I remember looking down at the floodplain forest and pointing it out to Scott. The tree branches were bare enough that you could see the forest floor. Beautiful. Scott pointed out a roller skier to me.

I don’t remember looking at the river or hearing any geese or black-capped chickadees or rowers in the river. No regulars to greet. I didn’t count the stacked stones.

At the end of the run, I commented on how the sun looked like it wanted to pierce through the thick clouds. Behind the grayish-white was light. Now, writing this at my desk, the sun is trying even harder and everything — sky, grass, ground — is brighter.

nov 23/RUN

3.1 miles
trestle turn around
36 degrees

Another wonderful almost winter morning! Sunny, hardly any wind, clear paths. In January, a day like this would feel tropical and offer hope for a coming spring. Ran with Scott to the trestle and back. We talked about the Love Supreme arrangement he’s doing for the jazz combo he’s in and how he’s learning a lot about the form of its 4 movements. I talked about my “And” poem and wondered if there was a 3 syllable word that might convey sudden understanding. Scott answered, Eureka! Nice, but not quite the right feel for my poem. I could use clarity, but I don’t want to — clarity is more the mood of the moment that the reader feels without it being spelled out for them, I think.

A mile later, Scott described how you code and in css (where and means both this and that must exist to make a statement true) and how you code or (where or means either this or that can exist to make a statement true). I was fascinated by how and was restrictive and narrowing in the code while or was expansive. In my poem, I’m understanding and as generous and open and allowing for more possibilities not less. I told Scott that I might need to write an or poem now. And is accumulation, more layers while or is a stripping down.

And = all these things can be true, and more
Or = at any give time, any one of these things could be true

Am I getting too far into theory here, trying to be too clever?

Speaking of or in poetry, here’s a great or poem I just found:

Or / Thomas Sayer Ellis

Or Oreo, or
worse. Or ordinary.
Or your choice
of category

        or   
        Color

or any color
other than Colored
or Colored Only.
Or “Of Color”

        or   
        Other

or theory or discourse
or oral territory.
Oregon or Georgia
or Florida Zora

        or
        Opportunity

or born poor
or Corporate. Or Moor.
Or a Noir Orpheus
or Senghor

        or   
        Diaspora

or a horrendous
and tore-up journey.
Or performance. Or allegory’s armor
of ignorant comfort

        or
        Worship

or reform or a sore chorus.
Or Electoral Corruption
or important ports
of Yoruba or worry

        or
        Neighbor

or fear of . . .
of terror or border.
Or all organized
minorities.

And here’s what Robyn Creswell writes about the poem:

There is no doubt that Thomas Sayers Ellis’s “Or,” is a poem, but it is one of the few that feels to me like a rap—an especially good one. This is because of the way it establishes a pattern and then continually breaks away from it. The poem is based on the repetition of or, but as we read through it, what seemed like a formal constraint becomes a principle of transformation, a hinge that keeps flexing. The poem begins, as I read it, by riffing on the either/or logic of identity questionnaires (“You could get with this, or you could get with that,” as Black Sheep once put it, in a different context). But it quickly ramifies into geography, history, poetics.

Thomas Sayer Ellis’ “Or,”/ Robin Creswell

10 Things

  1. Hi Dave! How ya doing? / Well, I’m out here . . . is Dave sick too? (I’m congested but tested negative for covid twice)
  2. a runner in shorts with bare legs
  3. for a few blocks, at the start of the run, the only wind was the wind we made with our moving bodies
  4. June’s white bike hanging from the trestle
  5. bare branches mixed with bright green leaves
  6. a table with an orange water jug set up on top of it — is this for a group run (I didn’t see any group), or for anyone running by?
  7. the long, jagged crack on the new asphalt just past the trestle seems to be growing longer
  8. a trace of smoke smelled on the way to the gorge — from a fire pit or a chimney?
  9. our faint shadows briefly ahead of us
  10. stopping at the bench right above the steep slope — like I did the other day, Scott wondered how long before it fell into the gorge