Category: Running Log

august 10/RUN

3.1 miles
43rd ave, north/32nd st, east/edmund, south/33rd st, east/river road trail, south/42nd st, west/edmund, north
67 degrees
humidity: 80%

Non-stop thunder and lightening for most of the night. Wild. Unsettling to the dog, but no damage or power outages. This morning everything was wet and a darker (but not an ominous dark) green.

Ran north on 43rd until 32nd then turned right. I think this is my new usual route. Ran on 32nd to edmund, right before the river, and ran a block until crossing at 33rd to enter the trail. I decided today I would try to run the tunnel of trees and hope there weren’t too many people when I reached the narrowest parts. Success! Didn’t encounter anyone.

Ran past the old stone steps, past the concrete wall/ overlook/ bench that Delia likes to jump on, past the four barriers (2 walls, 2 fences), past the amphitheater of green air (the spot where the trees open up slightly to create wide space surrounded by trees, blocking out the sky but still feeling uncrowded), past the spot on the trail where you can just see the top of the hill. Beautiful! I had forgotten how much I love this stretch of the trail. Above the forest, on the edge of a ridge, looking out at endless layers of green with no floor and no sky. Tucked below the road, hidden behind a wall and a fence. Dark and mysterious. Quiet. Enough time alone to gain some peace, not enough to feel afraid (of critters* or lurking humans).

*Speaking of critters, I have seen, earlier this year in March, a coyote run down into the tunnel of trees. I was not running, but walking and was across the road. And yesterday, a jogger reported seeing a black bear near the Summit Monument overlooking the river on the east side close to the trail that’s part of one of my frequent (in non-COVID times) routes: the Ford loop! One more, less scary one: at least twice, while walking around the neighborhood, Scott and I saw an albino squirrel.

After the tunnel of trees, I ran through the welcoming oaks and above the ravine. I was surprised to not hear any water rushing out of the sewer pipe. Ran past the oak savanna–too many leaves to see anything, past the steps at 38th street, past the bench on the dirt path that links two steep hills each winding back down to the Winchell trail. Encountered some bikers who didn’t even try to move over for me and when I moved off the edge of the path to give them room, they biked even closer. Did this happen, or did it seem like it did because of my bad vision and lack of depth perception? People always seem too close to me with my messed up macular.

As I ran, I tried to recite “Push the button, hear the sound” again. I made it through several lines, but became distracted as I tried to avoid other people. It’s hard to recite poems and get lost in the words when you’re having to look out for other runners. Thinking about the poem and it’s refrain, Listen and can you hear?, I thought about what I’d like others to listen to by the river and what I wonder if they can hear:

Listen to the gravel crunching on the trail.
Can you hear the electric buzz of the cicadas, relentless and rumbling under everything?
Can you hear the rowers on the river?
Listen to the roller skier’s ski poles striking the ground.
Can you hear the poles clickity-clack or do they just clack, or only click?
Listen to the doppler effect on the bike’s speakers.
Can you hear the talk radio host yelling through someone’s phone?
Listen to the pileated woodpecker laughing at us.
Can you hear that circle of light on the surface of river inviting you in?
Can you hear your shadow running beside you?
Listen to the oaks exhaling.
Can you hear your lost innocence?
Can you still hear your mom’s voice? Her laugh? The way she said your name?
Can you hear the asphalt buckling?
Listen to “Black Wizard Wave” by Nur-d.

Earlier this morning, before heading out for my run, I came across–and not for the first time–Walt Whitman’s wonderful “Song of the Open Road”:

from Song of the Open Road/ Walt Whitman

3
You air that serves me with breath to speak! 
You objects that call from diffusion my meanings and give them shape! 
You light that wraps me and all things in delicate equable showers! 
You paths worn in the irregular hollows by the roadsides! 
I believe you are latent with unseen existences, you are so dear to me. 

You flagg’d walks of the cities! you strong curbs at the edges! 
You ferries! you planks and posts of wharves! you timber-lined sides! you distant ships! 

You rows of houses! you window-pierc’d façades! you roofs! 
You porches and entrances! you copings and iron guards! 
You windows whose transparent shells might expose so much! 
You doors and ascending steps! you arches! 
You gray stones of interminable pavements! you trodden crossings! 
From all that has touch’d you I believe you have imparted to yourselves, and now would impart the same secretly to me, 
From the living and the dead you have peopled your impassive surfaces, and the spirits thereof would be evident and amicable with me. 

5
From this hour I ordain myself loos’d of limits and imaginary lines, 
Going where I list, my own master total and absolute, 
Listening to others, considering well what they say, 
Pausing, searching, receiving, contemplating, 
Gently,but with undeniable will, divesting myself of the holds that would hold me. 
I inhale great draughts of space, 
The east and the west are mine, and the north and the south are mine. 

I am larger, better than I thought, 
I did not know I held so much goodness. 


august 9/RUN

3.1 miles
43rd ave, north/32nd st, east/river road, south/42nd st, west/edmund, north
77 degrees
humidity: 80%
dew point: 70

Much warmer this morning. Still managed a 5k without stopping. As I ran down 32nd toward the river I thought about how glad I was that they had closed the road for the sewer work at 32nd instead of 33rd–that way I can run on a long block of the river road without worrying about cars. Then, when I reached the river, I saw that they had moved the road closure ahead to 33rd. No more running on the river road. Bummer.

Was able to run on the trail above the river from 36th to 42nd! Heard some rowers, saw some shining water. Glanced at the empty benches. Don’t remember hearing any birds or crunching on any acorns–they’re covering many of the sidewalks in the neighborhood. No roller skiers or music blasting from bike speakers. No big groups of runners or bikers.

Recited “Push the Button” one time and thought about the constant refrain throughout the poem, “Listen to the…” “Can you hear the…?” I’m curious about how Mort decided which things she wanted us to listen to and which things she wondered if we could hear:

Listen to…

  • the lorikeet’s whistling song
  • the ground giddy with thirst
  • the dog shit on the lawns, murderous water boatmen skimming the green pond
  • the casual racists in the family pub
  • the house Shiraz I drink as if it’s something’s blood
  • my fear, blooming in my chest, and how I water it
  • the noisy penguins on the ice
  • my late night online purchases
  • your half-sister hissing to her friends at 2 am
  • the panic in their emojis
  • the utter indifference of the stars
  • “The Trout” by Schubert
  • the blackbird’s chirpy song
  • that waltz by Paganini
  • the stage as we walk clear off the front of it

Can you hear…?

  • the call of the mynah bird
  • flamingos in the water
  • your small heart next to mine and the house breathing as it holds us
  • the chainsaw start
  • the roses rioting on the trellis
  • the sleepless girls in Attercliffe
  • the aspirin of the sun dissolving
  • your grandfather’s lost childhood
  • the suburban library shutting, the door closing, the books still breathing
  • your father lighting his first cigarette
  • the foxes mating all the way to oblivion
  • me holding you, closer than my life

And two variations on “Can you hear…?”:

O, can you hear the budget tightening?
Can you hear that, Alfie?

I’ll have to study this list some more, I guess, to find a pattern, if there is one. What’s the difference between the command, “listen” and the question, “can you hear?”

Here’s a quick draft of my homage to Mort’s original poem:

Listen to the black capped chickadee’s 2 note song.
Can you hear him posing a question to the gorge?
Can you hear the honking geese overhead?
Can you hear your lungs grasping for air
and the green leaves thickening as they hold us?
Can you hear the chainsaw start, the tight weave
of the savanna’s oak unraveling?
It’s August, thick, crowded. Listen
to the path, cluttered with acorns. Listen
to the sewer stink near the ravine, the sex-crazed
gnats swarming the hill. Can you hear
the virus spreading through the neighborhood?
Can you make a noise like a panicked rabbit? There are
sounds your tweet lacks names for.

august 7/RUN

3 miles
trestle turn around
68 degrees
humidity: 83%/ dew point: 66

Decided to run to the trestle and back for the first time with the road open to traffic. Definitely not as relaxing. I had to get closer than 6 feet to 2 or 3 runners as I passed them. I don’t think I’ll be running above the river that much this late summer and fall. Oh well.

I got to see the river for a while. Didn’t hear any rowers or see any roller skiers. I did smell the sewer above the rowing club and ran through a dark green stretch of the trail.

Tried reciting “Push the button” while I ran. Very difficult as I focused more on avoiding people and staying cool.

Heard some rustling below me as I ran above the river. Was it rushing water or wind through the trees? Decided on wind.

Don’t remember seeing any squirrels or changing leaves or acorns on the path. No Daily Walker. No black-capped chickadees or cardinals or pileated woodpeckers.

Heard at least 3 different people talking above me on the lake street bridge as I ran under it. Saw a mini peloton zooming by on the road.

Right after finishing, as I walked home, I recited the entire poem I’ve been working oA. I didn’t even care that there were a lot of people around who could see me talking into my phone.

Push the buttons, hear the sound/Helen Mort
August 7

august 6/RUN

2.3 miles
43rd ave, north/32nd st, east/river road, south/edmund, south/river road, north/river road, south
68 degrees

Took a walk with Scott and Delia the dog before heading out for a shorter run. During the walk, we could feel fall slowly coming. Cooler air, a red leaf peeking through the green on a neighbor’s fence:

https://www.instagram.com/p/CDjIBYclmyq/

As I ran north on 43rd, I started reciting “Push the button, hear the sound.” Ran past the abandoned house, growing a forest of new maples, past the house with the easter island head by the front door, past the house that used to have my favorite halloween decorations until it was sold:

https://www.instagram.com/p/BafZhvhFBqb/

Past Cooper School, past the aspen eyes, past the red leaf that Scott, Delia and I had walked by an hour before. Ran for a block on the river road and then turned back onto Edmund. It took me almost a mile and a half to finish reciting the poem.

Ran down and up the hill by the Welcoming Oaks twice. The second time, on my way up, I encountered a biker biking with no hands on the handlebars singing at the top of his lungs–not sure what song. About a month ago I encountered another biker doing this as he approached the hill. I had marveled at his effortlessness and how little he cared that he looked ridiculous. The biker today just looked ridiculous and out of control. I hope he didn’t crash into anyone as he biked down the hill.

A few minutes after I returned home, I recited the poem into my phone. I remembered most of it but forget 2 lines. I guess I need to spend another day with this poem.

Push the Button, August 6

august 5/RUN

3 miles
turkey hollow loop
60 degrees

O, this morning! Cool and sunny and calm. Quiet and not too crowded. When I reached the river, I ran on the trail for a few minutes, past the oak savanna and the thick layer of trees. Before I had to cross over to the grassy boulevard because there were too many runners, I saw the beautiful river, glowing white. Also heard a very enthusiastic coxswain yelling out instructions to his crew. Ran past turkey hollow and forgot to check for turkeys–did I even glance over at the huge grassy stretch? I don’t think so. Heard some music coming out of a bike speaker–something pop-y–and obnoxious talk radio out of a runner’s smartphone. Noticed my shadow running beside me.

Memorized another chunk of my first “listen” poem and recited it while I ran. Had trouble with it during the first half of run; I was too busy trying not to twist my ankle on the uneven, rutted dirt path on the boulevard. Had better luck in the second half because I was running on the road. Thought about word choices and what she might be referencing (anything?) with “can you hear the sleepless girls of Attercliff?”

Here’s a recording of myself reciting it after I got home:

Push the button, hear the sound/ august 5

august 4/RUN

3.5 miles
43rd ave, north/32nd st east/river road, south/edmund, south and turn around at 42nd st
60 degrees

Today they opened up the river road to cars again. Well, it was nice while it lasted–and it lasted much longer than I would have expected. I’m glad I ran the 2 loops yesterday. Today I ran north on 43rd to 32nd. Ran past the field at Cooper School, past the field at Minnehaha Upper Campus, past the aspen eyes, all the way to the river road. It’s still closed for the sewer work they’re doing above the tunnel of trees so I was able to run on one long block of it car-free. Turned back onto Edmund at 33rd then ran up the hill to the spot high above the river road where the river sometimes sparkles through the thick trees. Not today. Ran to 36th and turned left for a small loop past the Welcoming Oaks, down the hill beside the path above the tunnel of trees and then back up it again. At the top of the hill, kept going south on Edmund until I reached 42nd st, past Dowling Elementary School, past the house that has been posting poetry on their huge front windows, and past the huge 1980s house with the indoor pool and the extra lot that was for sale for over a year until someone finally bought the extra lot and built a super modern house on it. A strange juxtaposition. Encountered some strollers, bikers, walkers, runners, cars. Heard some Northern Cardinals and some gravel crunch crunch crunching on the side of the road. Saw my shadow.

Tried to stop thinking about how difficult this pandemic is and how to solve the problem of a daughter desperate to hang out with her friends while there’s a steep rise in cases here in Minnesota.

Began memorizing a new poem yesterday afternoon in my series on listening: Push the button, hear the sound/ Helen Mort. Recited the first third as I ran.

Listen to the lorikeet’s whistling song.
Can you hear the call of the mynah bird?
Can you hear the flamingos in the water?
Can you hear your small heart next to mine
and the house breathing as it holds us?
Can you hear the chainsaw start, the bones
of out neighbor’s Eucalyptus breaking?
It’s summer, high, emptied. Listen to the ground,
giddy with thirst. Listen to the dog shit
on the lawns, the murderous water boatman
skimming the green pond. Can you hear
the roses rioting on the trellis? Can you
make a noise like a cheeky monkey? There are
sounds your book lacks names for.

Confused by the line about the water boatmen so I looked it up. Water boatman is a type of insect that feeds off of scum on ponds. I made the mistake of reading more about them and the male’s “singing penis.” To attract a female, a male boatman makes a very loud (99.2 decibels) sound by rubbing his penis against his abdomen. Wow.

Recorded myself reciting the poem as I walked home after my run:

Push the Button, Hear the Sound/August 4

Geese!

Almost forgot to mention the vee of geese, high in the sky! On my post-run walk with Delia the dog, I heard them. A dozen geese flying high in the sky, an uproar of honks. Two nights ago, I heard them too. Fall is coming. Not for a while, but the signs are starting. Usually, I’m excited for these signs, but this year that excitement also carries a dread: how much longer will this pandemic last and what will it feel like in the cold and snow? How much harder will it be for others to endure when the weather isn’t nice? I’m not worried for myself, I love the winter cold, but for other members of my family who are already starting to lose it.

august 3/RUN

3.5 miles
2 loops (36th to 42nd)
62 degrees

Since they’re opening the road back up to cars any day now, I thought I would do 2 loops. Back when they closed the road in early May, I had visions of running loops all summer. I even created a loops page. But it didn’t take me long to realize that I don’t like running loops, or at least multiple loops at once. Halfway through the first loop, I start thinking about how I’m going to have to run another loop and then I think, “How am I going to do another loop?” and I usually stop early. I am often willing to stop something early when I don’t think it’s working. Sometimes this is a good thing–why torture yourself doing something you hate just because you said you’d do it? Sometimes it’s a bad thing–why is it so easy for me to stop when I don’t like it? Mostly I’m fine with my tendency to stop–probably because I usually find something to like about what I have to do so I get the things done I need to and because my willingness to stop early doesn’t reflect a lack of passion or commitment. I’m very committed to my writing and running and family and thinking/living/acting with critical awareness and care.

So–back to the point of this digression–I accept that I don’t like running loops and I don’t run them. But today, I thought I’d try something different. I ran one loop with no headphones, then one loop with a playlist.

loop one

The first loop was about a minute slower. I focused on birds (heard a black capped chickadee) and trees (especially the trees on the boulevard that lean in towards the river road offering more shade, listening in to check how heavily I was breathing) and the big boulders in the grass. I tried to stay relaxed and avoid thinking about how I was still just on the first loop and that I was planning to do another one. I checked out my shadow a few times. She was on my right side, slightly behind me. I decided the best shade was between 38th and 36th.

loop two

Before starting the second loop, I stopped to find a playlist–an older one titled, “august run.” First song: “Misery Business” by Paramore. I remember listening to this my first year of running, nine years ago. To match my foot strikes to the beat, I picked up my cadence. Didn’t think about anything or notice where I was as I ran. What a wonderful thing to get lost in the effort of moving! Lifting my knees, focusing more on driving my left leg. Swinging my arms evenly. Also listened to “Hurt Feelings” by Flight of the Concords and laughed at the lyrics, “I’m Still Standing” by Elton John and thought about how much I loved this song when I was kid.

I like this idea of running one loop listening to the gorge and one loop listening to music. It might be fun to try doing one loop reciting one poem and then another loop reciting a different poem. I think I’ve tried something like this already–have I (no, but after looking through old entries, I discovered I had proposed this very idea of may 22nd). I’m glad I found this entry because in it I posted a poem I’d like to memorize: Push the button, hear the sound I think I’d like to do a series of 4 or 5 poems on listening.

Listen, the long list

I’ll have to narrow this list down to 4.

august 2/RUN

4.1 miles
ford bridge and back again + extra
64 degrees

Cooler this morning! Cool enough to wear a short-sleeved shirt instead of a tank top. Overcast, windy. Ran south on the river road to the Ford Bridge and back. Glanced briefly at the river through the trees. Heard some talk radio coming out of a runner’s smartphone as I passed them. Was it MPR? I think so. Lots of bikers, walkers, runners around. Almost passed two bikers heading up the hill between Locks and Dam #1 and the double bridge at 44th because they were biking so slowly and I had picked up my pace. Looked for turkeys in turkey hollow but didn’t see even one. No roller skiers either. Didn’t recite any poems in my head. Tried counting to four for a while and then chanting triple berries: strawberry, blueberry, raspberry. Nothing stuck. I don’t remember much about my run. No deep thoughts, but also no worries about whether or not the US or the world will ever get this pandemic under control. A strange, difficult time.

Yesterday, I had my first break from running since July 9th. Scott and I took Delia the dog on a long walk instead. We ended up above the Franklin hill before turning around and heading back. So relaxing to watch all the runners and bikers and roller skiers moving below us. Lots of roller skiers! We watched 3 strong, graceful, badass women powering up the hill. I love watching graceful, confident bodies in motion.

TIME FOR SERENITY, ANYONE?/ William Stafford

I like to live in the sound of water,
in the feel of mountain air. A sharp
reminder hits me: this world still is alive;
it stretches out there shivering toward its own
creation, and I’m part of it. Even my breathing
enters into the elaborate give-and-take,
this bowing to sun and moon, day or night,
winter, summer, storm, still—this tranquil
chaos that seems to be going somewhere.
This wilderness with a great peacefulness in it.
This motionless turmoil, this everything dance.

july 31/RUN

5 miles
franklin hill and back again
69 degrees

Since they’re opening up the road next week, I decided I better run on it all the way down the franklin hill before it’s too late. Another beautiful day, with less humidity! I ran for 3 miles then walked for 1/2 mile up the steep hill before running again.

At Annie Young Meadows, at the bottom of the hill, noticed a dozen tents set up–another encampment for people without homes. So awful. I hope Minneapolis figures out better housing for them before winter hits. Everyone should have a home and enough food–what a fucked up country this is.

Down at the bottom of the hill, in the bright sun, the river looked flat and hot and a dull brown.

To end the month and my series of memorized poems about vision, I decided to recite each of the 4 poems for a mile and then spend the last mile reflecting on common themes. What a nerd I am. Mile One: Before I got my eye put out; Mile Two: Natural Forces; Mile Three: I Look Up From My Book at the World Through Reading Glasses; and Mile Four: Halos. At the start of mile four, as I walked up the hill, I recited Halos into my phone and then, after I finished, I recited I Look Up.

Halos, July 31
I Look Up, July 31

During mile five, I thought about the soul and how it’s mentioned in both Dickinson (safer — guess — for just my soul/opon the window pane) and Lee (to believe the soul is/ ubiquitous like water/in our voices, our cells). Could the soul be the water within us? Not some ethereal spirit distinctive from the body but water, the very substance that makes up more than half of us (kids: 78%, men: 60%, women: 55%)? I like thinking about the soul as the most physical, substantial part of us. Of course, now as I write this, I’m thinking about Walt Whitman and “The Body Electric“:

O I say these are not the parts and poems of the body only, but of the soul, 
O I say now these are the soul!

july 30/RUN

2.5 miles
river road, south/north
68 degrees

Walking down to the end of the block before starting my run, I marveled at the slightly cool breeze and the soft sun. What a morning to be outside! Perfect for walking, slightly too warm for running. Ran south on the river road. Heard the birds–which birds? Not sure. Glanced at the river for the brief moment I was able to run on the trail. Saw my shadow. Tried to stay calm and block out the relentless worry, simmering under the surface, about pandemics and tyrants and upcoming elections. Was mostly successful.

Running past the steps at 38th street that lead to the lower trail, closer to the river, I longed for last summer when I regularly ran the 2 trails route. O, to be closer to the river, below the road on the undulating trail!

Recited the rest of Halos this morning. The rhythm of this poem doesn’t work well with running and I found it hard to keep reciting the lines in a steady flow. Lots of stopping and starting. Was this also because of the heat or the effort or my still shaky grasp of the words?

I like, whenever I wish, strolling past
the myopic me
in a window or a mirror or whatever

reflects back to believe the soul is
ubiquitous like water
in our voices, our cells.

How else, when blinded by life,
would I remember:
to the dead, we’re the ghosts?

I am not sure what he means here or what to do with souls as ubiquitous as water or the idea that we’re the ghosts to the dead. What does it mean to be a ghost?

Ghost (noun), definition (OED)

  1. The soul or spirit, as the principle of life (to give up the ghost)
  2. Philosophy.  the ghost in the machine: (Gilbert Ryle’s name for) the mind viewed as separate from the body 
  3. The soul of a deceased person, spoken of as appearing in a visible form, or otherwise manifesting its presence, to the living. (Now the prevailing sense.)
  4. A shadowy outline or semblance, an unsubstantial image (of something); hence, a slight trace or vestige, esp. in phrase  (not) the ghost of a chance.

Ghost (verb), definition (OED)

  1. to expire
  2. to haunt
  3. to scare with pretended apparitions
  4. To flit about, prowl as a ghost. Also  to ghost it.  to ghost away: to steal away like a ghost.

Ghost (Colloquial), definition (Wikipedia)

Ghosting is a colloquial term used to describe the practice of ceasing all communication and contact with a partner, friend, or similar individual without any apparent warning or justification and subsequently ignoring any attempts to reach out or communicate made by said partner, friend, or individual.

I would like to use the phrase, “to ghost it” somewhere. Also, having stared at the word “ghost” for too long, the letters seem strange, especially the g and h right beside each other.

Thinking about being “ubiquitous like water” I was reminded of Bruce Lee and his great poem? speech? about being like water. Then I was reminded of the poem by Ed Bok Lee that I discovered yesterday and just listened to right now, “Ode to Bruce Lee” from his collection Whorled. In the poem, he says:

Boxer and cha cha champion
style of no style
teacher, waiter, philosopher, dragon

Style of no style is also in Halos. I want to think some more about what this phrase means–to him, what it might mean to me. Fluid, not trapped any identity or label or “box”, flowing like water?

Here’s a recording of me reciting Lee’s “Halos” after I returned from my run. I still have a few extra/wrong words to fix:

Halos, July 30