Category: Running Log

oct 24/RUN

3.15 miles
river road trail, south/edmund, north/32nd st, west/43rd ave, south
28 degrees/ feels like 24

This weather! My favorite. Not much wind. Clear sky, clear path. Just below freezing. So much easier to breathe. I felt tired this morning and wasn’t sure if I should run or not. So glad I did. Noticed the river today; clear but no sheets of ice yet. Smelled smoke from a fireplace and some hot chocolate. Saw a fat tire heading down to the Winchell Trail, a roller skier who didn’t move over far enough (or at all) on the upper trail. Most of the leaves are off of the trees in the boulevard. Heard some kids playing at the playground by Cooper School. Admired some bright yellow leaves as I ran over them in the street. Anything else? Didn’t hear any geese or crows. No near collisions with spazzy squirrels. No dogs or large groups of runners or loud talkers.

Thinking more about my latest mood ring poem and what name to give it. Initially it was acceptance, then persistence. I mentioned resilience to Scott and he liked it. I’m thinking about the last line of the inner poem: ” Hear the water slowly seep through the limestone down to the river.” I see myself as the water, not the limestone. Not slowly being worn away until I no longer exist but continuing to find a way to the river, no matter what obstacle is in my way. This seems more like persistence than resilience but I’m not sure. I looked it up in the online OED and found this helpful definition:

5. The quality or fact of being able to recover quickly or easily from, or resist being affected by, a misfortune, shock, illness, etc.; robustness; adaptability.

The image of the water eroding the limestone doesn’t seem to fit here. I think it would be better if I used another gorge image: the vegetation that perpetually finds a way to poke through fence slats or bust through asphalt. Yes, I like this better.

Returning to my discussion of limestone, I claimed that I see myself more like water than the limestone. Not always, and that’s not a bad thing. Sometimes I’d like to be the limestone. The eroding of limestone could be like the losing of the self (hubris, worries, being overly attached to status and material things, fear of death, false beliefs in control and invincibility). Not sure if that makes sense, but I think it’s the start for a different poem.

oct 23/RUN

3.2 miles
turkey hollow
33 degrees
wet snow

It was snowing, I think. Or was it raining? So wet it was hard to tell. Just on the edge. I didn’t mind. Another day with hardly anyone out on the trail. Wore a baseball cap today to shield my eyes. No sharp shards only soft, wet drops. I remember hearing at least one crow cawing but forgot to look down at the river. I wonder if there were any chunks of ice on it?

Ran past turkey hollow and searched for turkeys. Where do they go when it snows? Do they live under the branches of an evergreen tree? Under the bridge? I just looked it up and discovered that wild turkeys roost in trees at night. Which trees? Where? Now I’m imagining taking a walk at night and passing under a tree loaded with turkeys. What a strange sight that would be!

The sidewalk was wet but not slick or snow-covered. I thought about the inner part of a mood ring poem I’m doing about acceptance. Trying to build on my line: Sink deep into sensations other than sight. I though about feeling the river or smelling it? Tasting the air seasoned with mulching leaves? Striking the soft ground?

(a few hours later) Here’s a completed draft of my acceptance mood ring. I can’t decide if acceptance is the right word for describing this mood.

oct 22/RUN

2.15 miles
43rd ave, north/32nd st, east/edmund, south
33 degrees
tiny and sharp snow

Rain and snow coming later this morning so I tried to get out early before it started. Ended up running most of it in the snow–small, sharp pellets that felt like little knives on my face. I wish I would have worn my visor or glasses. I was concerned that the snow might cut my eyes–although it doesn’t really matter for me because my retina is already pretty thin and damaged. (Writing this in my front office, I suddenly saw a flash. Was that lightening? Then thunder. Holy shit. Snow then thunder and lightening. What’s next?)

I was the only fool out there and I loved it. I didn’t mind the weather, except for the sharp shards on my face. The rest of me was completely covered and warm. I didn’t have to worry about avoiding people. It wasn’t slippery. If all winter running could be like this–the uncrowded, not slippery paths–I would be happy.

It was dark and out of focus and other-worldly outside. And loud! The falling snow or freezing rain or sleet or whatever it was was so loud. When I got home, I did a recording.

falling snow, 22 october

I ran past the aspen eyes and by the house that finally sold and several trees still covered in orange leaves. I recited the excerpt from October by May Swenson that I memorized a few days ago. Favorite lines:

See, along the scarcely gliding stream
the blanched, diminished, ragged
swamp and woods the sun still spills into

and

Reversing his perch, he says one
“Chuck.”

It’s fun to say the word, “chuck.”

oct 21/RUN

2.1 miles
river road trail, south/42nd st/edmund, north
35 degrees

7.9 inches of heavy wet snow yesterday. I wasn’t excited about it but I also wasn’t upset. This morning, after shoveling the front sidewalk and the deck, I took Delia for a walk. Wonderful. No wind. Above freezing. Quiet, beautiful snow. Fresh cold air. We walked 2 slow blocks and I breathed deeply and realized that I love winter and being outside in this air, able to breathe without worry or panic. I felt calm, relaxed. Winter will help me get through all of this.

A few hours later, I went out for a short run. Running this winter will be more difficult. Narrower paths with no where to go when others are coming. I will have to start wearing a mask or my yak trax all the time and run in the snow. Or maybe I’ll just run earlier? The path was clear; they must have plowed it this morning. I don’t remember looking at the river or the snow. Did I? I had planned to recite the poem I memorized yesterday but I forgot. On my walk, I noticed a huge limb (or limbs?) of a tree bent down, leaning onto the street, barely hanging on. I forgot to check if it had fallen or been moved as I headed back from my run.

Today’s October Surprise

Yesterday’s snow decorated our backyard trees, leaving thick slabs of white on the limbs. It was especially pretty on the crabapple tree which is loaded to its very tips with tiny red apples that up until a few years ago, when RJP figured out what they actually are, we thought were cherries. The red, covered in white snow, made the entire tree glow pink. And not just to me with my limited color vision. I asked my son and he saw the pink too. Very cool.

oct 20/RUN

3.15 miles
2 trails!
31 degrees

One last run before the snow comes. We’re supposed to get 4-7 inches of snow today. Snow can come early here, but never this much this early. In fact, if we get 4 inches, it will be a new record. What will the trails/roads be like this winter? In the winter I always run on the trails because Minneapolis Parks does a great job of clearing them right away, usually much faster than the road or sidewalks. How crowded will the trails be this winter? I might have to start running with my mask.

Hardly anyone out on the trail this morning. I decided to go for it and head down to the Winchell Trail after turning around and heading north. I only encountered one other runner and no walkers. It was gorgeous, especially the stretch between the 44th street parking lot and 42nd street. Wow! There the leaf-covered trail hugs the side of the bluff. I had to focus on the uneven trail most of the time, but once or twice I quickly glanced down the steep, high bank to the river. Nearing 42nd, the trail curves up and out and at one point you feel like you could run straight off the edge. Amazing! I love this trail. I wish it were wider and longer.

I recited the first half of the October poem by May Swenson I posted yesterday as I ran. I struggled to remember the last line about the roots. I never could so, when I stopped running, I looked it up on my phone and then repeated it several times: “sprawled roots exposed. sprawled roots exposed. sprawled roots exposed.” I’m a little rusty with the memorizing since I haven’t done it in a few months.

Update on the ultra marathon I wrote about yesterday. It is a World Championship and the US runners were competing against other countries virtually. The 2 US runners made it to loop 67 (283 miles). Heading out for loop 68, Harvey Lewis was hallucinating so much that he turned around and came back. Courtney Dauwalter completed the loop and won. Sabbe Karel, a runner for Belgium, eventually won the race completing 75! loops, which is 312 miles or almost an entire marathon more that either US runner. Holy shit. How can a body run that much almost continuously?

In honor of the impending snow (which I am mostly okay with because I love snow and winter and cold, fresh air and watching fluffy flakes from my window and running through it and listening to it crunch under my feet), here’s an Emily Dickinson poem I found a few days ago:

Snow flakes. (45)/ Emily Dickinson

I counted till they danced so
Their slippers leaped the town –
And then I took a pencil
To note the rebels down –
And then they grew so jolly
I did resign the prig –
And ten of my once stately toes
Are marshalled for a jig!

I had to look it up. Prig is a fussy, self-righteous, stuffy person who is too proper to enjoy snow. Dickinson’s idea of snow as irresistibly delightful reminds me of one of my favorite Robert Frost poems:

Dust of Snow/ Robert Frost

The way a crow
Shook down on me
The dust of snow
From a hemlock tree

Has given my heart
A change of mood
And saved some part
Of a day I had rued.

oct 19/RUN

4.1 miles
river road path, north/seabury and edmund, south
33 degrees

Saw a few flurries as I ran. More coming tomorrow. Up to 6 inches. What? A nice run above the gorge. I had a clear view of the river, but I don’t remember what it looked like. Too busy admiring the bare trees and thinking about how my chest hurt slightly. Not much, just a small, dull ache. Off and on for the past five days. Smelled the toast, always slightly over-toasted, at Longfellow Grill. Heard one dog barking below me on the Winchell Trail. Imagined it running gleefully through the leaves. Was it barking at a squirrel? A tree? A swirling leaf?

Right now I’m tracking this hardcore ultra marathon taking place in Belt Buckle, Tennessee called Big’s Backyard Ultra. The runners–they started with 14–run a loop of 4. 16 miles every hour for as long as they can. Once they can’t finish the loop in an hour, they’re out. Right now, there are 2 runners left and they have just completed 216.66 miles and 52 laps. I don’t usually pay attention to ultra marathons but last year I discovered Courtney Dauwalter and I started following her on Instagram. It’s fascinating to check every hour and see how she’s doing. I can’t imagine running for that long, but I can appreciate the strange other-worldly space it would put you in for the 48+ hours you’re moving or eating or trying to quickly rest before starting again. At what point do you start hallucinating? I think she’s talked about having strange visions before. I wonder how long they will be able to go? And when the second to last person drops out, will the last person standing stop or try to make it to 300 miles? Very hard core. At some point in the past, I might have judged something like this, but now I’m just fascinated–but not nearly enough to try something like this.

Just now I was scrolling through my various feeds, trying to find a poem to post. But then I remembered I already have so many poems posted on here that I love and haven’t spent enough time with. Here’s an excerpt from one of my favorite October poems:

October/ May Swenson

7

Now and then, a red leaf riding
the slow flow of gray water.
From the bridge, see far into
the woods, now that limbs are bare,
ground thick-littered. See,
along the scarcely gliding stream,
the blanched, diminished, ragged
swamp and woods the sun still
spills into. Stand still, stare
hard into bramble and tangle,
past leaning broken trunks,
sprawled roots exposed. Will
something move?—some vision
come to outline? Yes, there—
deep in—a dark bird hangs
in the thicket, stretches a wing.
Reversing his perch, he says one
“Chuck.” His shoulder-patch
that should be red looks gray.
This old redwing has decided to
stay, this year, not join the
strenuous migration. Better here,
in the familiar, to fade.

I want to memorize this excerpt today. Is there any way that I could use this bit as inspiration for my mood poem about acceptance, accommodation? I will try!

oct 18/RUN

3 miles
river road trail, south/42nd st/edmund, north/33rd st, west/43rd ave, south
31 degrees

Below freezing this morning. Sunny. Clear, uncrowded paths. A delightful view of the gorge. The wind has done a wonderful job of taking down most of the leaves so I could see the sparkling river and the bluff on the other side. I don’t think I will ever tire of that view, especially when the sun is shining through the few remaining leaves, making everything glow yellowish-orange. Running on Edmund, I admired an amazing, almost fully leaved tree. At first glance, it looked light orange to me, but gradually it looked more yellow. What color was it actually? Since I don’t have many cone cells left–the photoreceptor cells in the macula that enable us to see color–my colors are sometimes strange. Duller, off. You might see yellow when I see pink, gold when I see green. Recited a few Emily Dickinson poems as I moved. I need to start reciting poems again. How many of the poems I memorized this summer do I still remember?

The Precision of Pain and the Blurriness of Joy/ Yehuda Amichai

16
The precision of pain and the blurriness of joy. I’m thinking
how precise people are when they describe their pain in a doctor’s office.
Even those who haven’t learned to read and write are precise:
“This one’s a throbbing pain, that one’s a wrenching pain,
this one gnaws, that one burns, this is a sharp pain
and that––a dull one. Right here. Precisely here,
yes, yes.” Joy blurs everything, I’ve heard people say
after night of love and feasting, “It was great,
I was in seventh heaven.” Even the spaceman who floated
in outer space, tethered to a spaceship, could say only, “Great,
wonderful, I have no words.”
The blurriness of joy and the precision of pain––
I want to describe, with a sharp pain’s precision, happiness
and blurry joy. I learned to speak among the pains.

Oh, I love this poem and the idea of finding more precise ways to describe/catalog joy. Makes me think of how I want to describe, in more specific words, the joy I feel when looking out at the gorge (and why). It also makes me think of Ross Gay and his book of delights and Eula Biss and her essay on the pain scale.

Even as I like this poem and the idea of precision, particularly in terms of giving attention to joy in the same way we do pain, I’m also thinking about precision as cutting, sharp, violent. Blurriness as soft, less harsh, spreading wider, gentle.

(a few hours later)

Wow, the poetry people on twitter are really delivering today. Here’s another great poem that I don’t (yet) understand, but I love the topic of the other side of the river:

Wrong Side of the River/ Stanley Plumly

I watched you on the wrong side
of the river, waving. You were trying
to tell me something. You used both hands
and sort of ran back and forth.
as if to say look behind you, look out
behind you. I wanted to wave back.
But you began shouting and I didn’t
want you to think I understood.
So I did nothing but stand still,
thinking that’s what to do on the wrong side
of the river. After a while you did too.
We stood like that for a long time. Then
I raised a hand, as if to be called on,
and you raised a hand, as if to the same question. 

oct 17/RUN

3 miles
2 school loop
40 degrees

A little warmer. Sunnier. Too bright for me to see much. Had a few close encounters with people and while trying to avoid them ran out in front of a car. I didn’t hear any brakes squealing or drivers yelling so it must not have been too close. Need to be more careful next time. I don’t like running on the weekends as much anymore. Too crowded. Still, had some nice moments being outside, glancing over at the bare trees above the gorge. Running over leaves, feeling (but not hearing because I was listening to a playlist) them crunch.

This past summer I bought Richard Siken’s War of the Foxes which has one of my favorite poems in it, “Lovesong of the Square Root of Negative One.” Here’s another wonderful poem from that collection. Like Lovesong, it has the line about “the hammer as a hammer.” And, like Lovesong, there is much about it I don’t understand.

Logic/Richard Siken

A clock is a machine. A gear is a tool. There is rarely
any joy in a frictionless place, so find your inner viscosity.
The mind says viscosity is resistance to flow. The body
puts glue on a twig and catches a bird. Glue is a tool,
unless you are a bird. If you are a bird, then glue is
an inconvenience. A tool does work. A bird flies away
from danger and lands where it can. All thinking is
comparison. A bear is a weapon, a bear claw is a pastry.
A bear trap, if you are a bear, is an inconvenience.
Logic is boring because it works. Being unreasonable is
exciting. Machines have knobs you can turn if you
want to. A hammer is a hammer when it hits the nail.
A hammer is not a hammer when it is sleeping. I woke
up tired of being the hammer. There’s a dream in the
space between the hammer and the nail: the dream of
about-to-be-hit, which is a bad dream, but the nail will
take the hit if it gets to sleep inside the wood forever.
I taped a sword to my hand when I was younger. This
is an argument about goals.

Started work on a new mood ring poem. This one is about the mood of acceptance. Here’s what I have so far:

Instead of getting angry or searching for experimental cures or finding second opinions I’m listening harder. Memorizing the path. Mentally mapping the potholes the dips the cracks where it twists to the right too close to the road where it narrows on the left. I’m searching for better words to describe what is happening. I’m switching to the pithiness of poetry with sparser pages. More room to ruminate. Less effort on the eyes. Slowing down.  Breathing and accepting not knowing instantly. Letting go of what I won’t ever see on my favorite tv show. Avoiding commericals and memes. I’m finding more light brighter lightbulbs. Asking for help. Not pretending to see things that I don’t. Relying on imagination. Learning to love softer, fuzzier forms. Learning to accept constant uncertanty. Learning how to be when I cannot see. 

I’m thinking that the seemingly positive aspects of acceptance will be in the main poem and then in the scotoma/blind spot part of the poem, I’ll focus on my doubts about accepting as giving up or giving in.

oct 16/RUN

3 miles
turkey hollow
36 degrees

Sitting in my office in the front room this morning, working on my mood ring poems, I looked out the window and thought I saw a flurry. Not possible. Must have been a small leaf. About 10 minutes later I looked out the window again. Snowing. Big fluffy flurried flakes. I don’t mind. Went out for a run about 20 minutes later. Wonderfully uncrowded. If it clears the paths and keeps more people inside, bring on the bad weather! I can handle the wind and snow and ice and cold much better than having to constantly weave around to avoid people. And I want to run above the river, to admire the gorge and the other side–the St. Paul side.

Today the gorge was beautiful. I need a better word than beautiful. Too generic and frequently used. What do I mean by beautiful? Alluring? Calming? Handsome, dazzling, delightful, fine, resplendent? The word beautiful is not the problem. The problem is my lack of specificity. Why was it beautiful? I think it was beautiful today because there was a clear, open view with pleasing, recognizable, calming forms: tall, almost leafless brown trunks with a few slashes of red or yellow; blue-gray water winding like a serpent towards the falls; a mass of fuzzy treetops, greenish-orangish-reddish-yellow, across the way on the other bank. Looking up definitions of beautiful in the online OED, there was frequent mentioning of perfection. I didn’t find the gorge or the forms I saw to be perfect. Maybe they were splendid or gorgeous instead?

While looking up synonyms for beautiful I found pulchritudinous (beautiful, attractive) which seems to me to be a rather ugly word for describing something beautiful. Is there a term for a word that sounds the opposite of what it’s intending to convey? The opposite of onomatopoeia? Somebody asked this exact question on reddit 3 years ago and received one somewhat helpful, somewhat overly jargon-y response which you can read for yourself if you’d like.

I want to continue to push myself to express why the open view of the gorge moves (pleases, satisfies, amazes, delights) me so much. Maybe this expression won’t come in specific words but in images and feelings? A project for late fall and early winter?

Speaking of words, I’ve been meaning to post this from the New Yorker’s Shouts and Murmurs’ “Lexicon for a Pandemic”:

Someday, Noneday, Whoseday?, Whensday?, Blursday, Whyday?, Doesn’tmatterday: Days of the week

Today’s October Surprise

Like most of the October Surprise’s, this one happened yesterday afternoon. Scott, RJP and I took Delia the dog to Lake Minnewashta Regional Park. Wow! So much open space and views of waving water and wide wooded trails and grassy knolls with picnic shelters and steep wooden stairs winding down to leaf-covered trails closer to the water. What a delightful surprise to find this space perfect for solitude and breathing and being! There’s one image that I will try to return to when I need to calm down and feel more hopeful: Walking down the steep wooden stairs, each step offering a leafless view of the blue lake stretching wide. Behind: a hidden field with only a few trees and benches and a small picnic shelter and some still green grass for company. Above: blue sky. Below: a leaf-covered trail, lined with trees, some still bearing yellowing leaves.

Scott took many pictures, but not any of my favorite spot.

https://www.instagram.com/p/CGYR6ovH0th/

But RJP did! This is the view from halfway down the stairs.

oct 15/RUN

3 miles
1.5 loops on closed river road + neighborhood
38 degrees

Brrr. Colder today. I overdressed in (almost) full winter gear: tights under shorts + long sleeved shirt + orange sweat shirt + vest + bright pink headband + black gloves + orange and pink buff. Ran the closed section of the river road while I still can. Was planning to do another loop, but some trucks were parked at the bottom of the hill–they must be doing more work. I wonder when they will be done and when the road will open again? Sunny, bright, difficult to see. A few trees remain with colorful leaves. My favorites are the orange ones. There are 2 of them on the grass between Edmund and the river road. The river was sparkling. Lots of ripples for sunlight to dance on in this wind. Listened to a playlist and tried to ignore my runny nose. I can’t wait for this round of sinus troubles to be over. I’m tired of feeling stuffed up and having a slight tightness? soreness? in my chest. I’m grateful that when I’m running I don’t feel any congestion or tightness. O, if only it were possible to run non-stop until this pandemic was over! Of course I could never do this. 30-40 minutes a day is all I can manage.

Today’s October Surprise

There was so much wind yesterday and last night (almost 30 mph), that I was convinced that every leaf would be off of every tree by the gorge today, but when Scott and I took Delia on a walk there this morning, we saw a few trees that managed to stay dressed. Orange leaves are my favorite.

https://www.instagram.com/p/CGXkO3qlq3z/