Month: June 2023

june 19/RUNSWIM

5.1 miles
franklin hill turn around
71 degrees

Warm again this morning. I need to start my run sooner. I heard the coxswain below instructing the rowers, but I forget to look for them as I ran down the franklin hill. I don’t remember looking at the river at all. Did I? I was too distracted by people — bikers, runners, walkers.

Best part of the run: heading down the hill, feeling good, someone else running up the hill called out, looking strong! I called back, you too! Her words made me feel good and even stronger. Such a kind gesture. I started thinking again about these small exchanges and how they give us the chance to be both an I (who recognizes) and a you (who is recognized).

Listened to rowers, birds, and cheering runners as I ran north. Listened to Hamilton on my headphones on the way back south. it’s a blur sir

wordle challenge

6 tries (with a hint from FWA): chirp / doubt / smoke / flank / wagon / KAZOO

In the morning

when the birds chirp
doubt goes up in smoke
delight outflanks grief
and regret hitches a wagon ride
out of town.
Only the faint buzz of his kazoo lingers
then joins in the cardinal chorus.

swim: 2.5 big loops (5 little loops)
cedar lake open swim
88 degrees

The first open swim at cedar! Wonderful. The water wasn’t too choppy or cold. Everyone was (mostly) swimming the right way. No leg cramps or worry about swimming off course.

10 Things

  1. the beach was packed with people
  2. the water, which is usually clear here, was opaque
  3. a few silver flashes below me — fish?
  4. stopping near the beach for a minute, I looked down in the water and saw shafts of light
  5. itchy vines, floating into me
  6. I swam over one vine floating horizontally and it felt like I was getting a full body scan
  7. many of the vines were attached — at both beaches I swam through a thick forest of underwater vegetation
  8. no buoys, only lifeguards on kayaks set up in the middle of the lake, which was no problem for sighting (at least for me)
  9. 2 different paddleboarders crossed right in front of me
  10. birds flying over the lake above me — I couldn’t tell how big they were

june 18/SWIM!!

1.5 miles* (2 loops)
lake nokomis open swim
69 degrees / light rain

*not quite sure of the distance, but I’m basing it on my strokes (which are very consistent) and comparing them to strokes per mile in the pool

Hooray for another open swim! Had to miss 2 this week because of moving Scott’s dad, so I’m very glad I was able to get to the lake this morning. I LOVE lake swimming. It’s hard, but is so satisfying and freeing. I love the gentle burn I feel in my shoulders for a few hours after I’m done. It was cold(er) and the water was a little choppy. I had to breathe on my right side most of the time. The few times I turned to breathe on my left side, water rushed over my head. I couldn’t really see the buoys but it didn’t matter. I was able to keep swimming and stay on course.

It was 10 years ago that I first swam across the lake for open swim. I was nervous and almost didn’t do it. I loved it instantly. I love it even more now.

10 Things

  1. a slight drizzle that I couldn’t feel in the water
  2. brightest color: the pink safety buoy tethered to a torso
  3. second brightest color: the orange buoy that was rarely visible
  4. dimmest color: the green buoys
  5. opaque water — no visibility underwater
  6. a single swan boat
  7. something flying in the air above me that could have been a plane, a bird, or a bug. I couldn’t tell
  8. a few green-capped heads bobbing near the far orange buoy
  9. the faintest white form of a vertical buoy just off the big beach — as I swam towards it, I could see the form hovering underwater
  10. my fingers going slightly numb, my right shoulder burning near the end of the second loop

wordle challenge

5 tries: wrest / cribs / spank / souls / SHYLY

WREST

For the wrest of the day I will put a w first in words that begin with r.
I didn’t have to wrest the answer from her; she told me willingly.

from Lucky Day Still/ David Rivard
Lucky day still spent wrestling the private problems
and obsessions encountered first in your youth
but played out now within the spectacle of public aging
(tho, strangely, as you age you feel less & less seen
by the young, a citizen active in frequencies of light waves
increasingly invisible—not even boring to 15-year-olds).

CRIBS

MTV Cribs — this is where the magic happens….
crib sheet
cribbage wars
scribble
caribous
(verb) to confine

SPANK

spanking new

1.
Knot is a tangle, a problem that needs
unraveling. Not is the thing that isn’t / doesn’t /

wouldn’t. Knot a securing, a way of holding on.
Not security’s antithesis—a refusal to hold

or to be held. Lover’s knot / not lovers / all
for naught. Knotty pine paint paddles broken

in a splintered rage when spanking the non-compliant
child. Not I, said the spy. (Knot eye.) Not the eye

skimming smoothly up the trunk into blue sky,
but a knot eye, a visual paradox, a trompe l’oeil.

2.

Formed in trunks where branches used to be,
or where the trunk’s growth has choked off

the smaller, lower branches in a tree. Each knot
the mark of a tightening tourniquet surrounding

a phantom limb. Each knot a scar, a toughening
over to cauterize loss, seal the body shut so it doesn’t

bleed out in the snow. In a concentration camp
in Minidoka, Idaho, wood artist George Nakashima

learned to burnish the souls of trees through their scars:
their knots, their holes, their cracks, their broken histories

SOULS

All Souls Day
eyes are (not) the window to our Souls
souless

from When Great Trees Fall/ Maya Angelou

Great souls die and
our reality, bound to
them, takes leave of us.
Our souls,
dependent upon their
nurture,
now shrink, wizened.
Our minds, formed
and informed by their
radiance, fall away.
We are not so much maddened
as reduced to the unutterable ignorance of
dark, cold
caves.

And when great souls die,
after a period peace blooms,
slowly and always
irregularly. Spaces fill
with a kind of
soothing electric vibration.
Our senses, restored, never
to be the same, whisper to us.
They existed. They existed.
We can be. Be and be
better. For they existed.

SHYLY

Slowly
shyly
the way into the words
appears —

the problem of finitude (wrestling with death)
constrained in the awareness of impending non-existence (cribbed)
the sharp shock of what used to be (spank)
but is no more (when great souls die)

june 17/RUN

4.6 miles
marshall loop to cleveland
67 degrees

Nice to be home and able to run this loop after a few days away, moving a parent out of an apartment in one city and into another in another city. Wasn’t sure how it would feel to run up the marshall hill, but it wasn’t too bad. I remember noticing things as I ran, but now I can’t remember what I noticed, except —

screeching bluejays, leaves on trees shivering in the wind, voices floating up from the gorge, sparkling river water, a sandbar emerging from just below the lake street bridge. Bikers, walkers, runners

almost getting hit by a bike (my fault) — not sure how close it was; my body didn’t tense up in panic, so I’m guessing it wasn’t that close. It happened because my eyes/brain can only see one thing at a time and I was distracted by some stopped bikers who looked like they were going to cross, but weren’t. Why weren’t they crossing, I wondered, thinking maybe there was a car that I couldn’t see (it’s happened before).

a shell with 2 rowers on the river, the bells at St. Thomas chiming nine times, sprinklers, tree roots, hard-paced dirt, almost losing my balance on the edge of the east river trail but managing to stay on the path, looking strange to anyone who might have seen me, I’m sure

Listened to birds, voices, my breath for most of the ran. Put in a Bruno Mars playlist for the last mile.

wordle challenge

4 tries: tough / beach / march / ranch

tough: and the grass was as tough as hemp and no color no more than sand was a color(I Remember/ Anne Sexton)

beach: from Dan Beachy-Quick (This Nest, Swift Pasterine) in april 24, 2023 entry

the eye sees
also through the ear a double infinity

march: Dear March — Come In — (Emily Dickinson)

branch: from Winter Branches/ Margaret Widdemer

Clear-cut and certain they rise, with summer past,
For all that trees can ever learn they know now, at last;

june 15/RUN

2.5 miles
austin, mn
60 degrees

written a few days later

Did a quick run in Austin with Scott that ended at The Coffee Place in downtown Austin, across from the SPAM museum. Ran past: the cemetery with Scott’s mom’s grave, the mill pond (I think it’s called the mill pond), the Plantar’s Peanut Mobile parked by a chain-link fence, I-90, and a lot of other things I can’t remember. It was smoky from wildfires in the Boundary Waters and cooler than I expected.

The things I remember most about this morning were not the run, but: the reconstituted eggs (yuck!) at the hotel breakfast buffet, watching bits of a few episodes of Living Single, and the phone call from the doctor telling Scott that his dad was being released from the hospital much earlier than expected. Instant decision: instead of going home, which was our plan, we drove over to Rochester and loaded up a car with a mattress and bed frame, then drove to Scott’s dad’s new assisted living apartment in the twin cities to drop it off. Then drove back to Rochester (60 miles) and loaded the car up again. Mayo Hospital had led us to believe he wouldn’t be released until the following week. I am not a fan of Mayo (and never have been) — they may be good at curing unusual diseases but they suck at caring for actual people. Boo to arrogant doctors. Boo to prioritizing fancy buildings over the needs of community members. Boo to insurance companies that pressure hospitals into releasing patients too soon.

Wordle Challenge

note: I didn’t have time to do the wordle challenge this morning, so these words are from the next day when I didn’t run.

4 tries: flash / waxes / apron / STRAP

a flash of white
the moon grows and shrinks
waxes and wanes
all in an instant
as an apron of clouds
travels across the sky
sometimes the clouds appear as soft cover
and sometimes they seem to conceal and subdue,
each thick layer of vapor a strap
securing the moon to the sky

note: I’d like to replace one of the skies with something else — I’ll think about it some more

revision, 18 june 2023


A flash of white
grows and shrinks
waxes and wanes
all in an instant
as an apron of dark clouds
travels across.

Sometimes the clouds offer soft cover
and sometimes they conceal and subdue
each thick layer of vapor a strap
securing the moon to the sky

june 14/RUN

3 miles
2 trails
67 degrees

Ran on the dirt trail between edmund and the river road heading south, then down to the winchell trail for the way back. A good run where I mostly ran slow with a few stretches of fast.

Listened to the water dripping, the cars gently whooshing, giant mowing machines whirring on the way south and for most of the winchell trail north. Put in Lizzo for the last mile.

9 Things I Noticed

  1. the water was blue when I had a clear view and a blinding, shining white through the gaps in the trees
  2. another friendly exchange and shift from I to You when I thanked a pedestrian for moving over for me: Thank you! You’re welcome!
  3. couldn’t hear the water dripping below 42nd because of the dizz dizz dizz of a giant machine up above
  4. the same almost fallen branches, leaning over the winchell trail
  5. rowers! never saw them, but heard the coxswain prepping them on what to do in a race
  6. lots of cars steadily and gently moving north on the river road
  7. birds birds birds — didn’t see them, only heard them
  8. wet dirt on the trail — was it dew or did it rain last night?
  9. lots of bikers and walkers — less runners, no roller skiers

wordle challenge

3 tries: plaid / write / crime

3 poems:

plaid: The Plaid/ Edna St. Vincent Milay
write: How to Write a Poem/ Laura Hershey
crime: Severed Head Floating Downriver/ Alice Oswald

june 13/SWIM!!!

1 mile / 2 loops
lake nokomis open swim
85 degrees

Open swim! Open swim! A perfect night for a swim. Warm, sunny, low wind. The water was smooth and I had no problem seeing the buoys. Hooray! I swam without stopping at the shore, which made the loop much shorter. I guess 6 loops = 3 miles this year.

wordle challenge

4 tries: fiend / grunt / plunk / clunk

a fiend
a grunt
a loud ker-plunk
the clunkity-clunk of feelings sunk

june 12/RUN

5.45 miles
franklin loop
61 degrees

Cool-ish this morning. Sunny, a little wind. Good running weather. If I had gone out when Scott did, at 7, it would have been great running weather. It was in the 50s then.

As I ran north towards the franklin bridge, I suddenly wondered, have I run the franklin loop since the snow melted, when I could run on the walking path? I didn’t think so. [I was right; I looked it up and my last franklin loop run was april 6th.]

Running over franklin bridge, the river was blue with flecks of silver that I could barely see from behind the railing. Not a single rowing shell. No big paddleboats either.

Running over the lake street bridge, I didn’t really look at the river. Instead I watched a worker in his orange and yellow vest standing by the railing. What was he doing? It took me a little time to put the scene together: the worker was standing at the railing on one side of the sidewalk. On the other side of the wall, parked on the road part of the bridge was a truck with an arm that reached above our heads and over the edge of the bridge. I assume someone was in the bucket below. My first thought: are they inspecting the bridge and is it about to collapse? As I got closer to the worker, the truck, and the arm, I saw another guy standing near the truck. He seemed to be letting the first guy know when it was clear (meaning, after I had passed by). Why write this tedious description? Partly to demonstrate how my vision works. I imagine a normally sighted person could take this entire scene in with one or two glances. I have to stare for 20 or 30 seconds at least, slowly putting together what I see. As best as I can remember, here was my thought process:

hmm….that guy up ahead has a bright orange and yellow safety vest on.

Does he work for the city, or is he some random walker being extra careful?

Is he taking a break, admiring the view, or doing something else?

He’s not peeing off the side, is he? No, of course not.

Oh, there’s an arm from a truck reaching over — they’re working on the bridge!

Can I run by, or do I need to turn around?

I’m sure many people have some of these thoughts, but if you can see “normally” they probably come all at once and are answered almost instantly. My thoughts come slowly and sometimes get stuck.

wordle challenge

3 tries: first/ drown/ wrong

the first time she almost drowned, she knew something was wrong.
First, drown the mushrooms in white wine. There’s no wrong way to do it.

When you first jump into very cold water
it might feel like you’re drowning.
A shock, a heaviness, panic. Something seems wrong.
It is.

at first, a burst
in a gown, you might drown
any song with a gong will be wrong

There was an old lady on first
whose cheesecake was always the worst
she’d bake it so long
that the texture was wrong
and all of the berries would burst

first burst worst rehearse reverse cursed
drown down frown renown found clown town crown
wrong song long bong gong along oblong elongate

There was an old lady on first
who always believed she was cursed
convinced she would drown
at the hands of a clown
she wandered the streets in a hearse

The lady on first was so cruel
she drowned all her cats in the pool
her heart, it was wrong
it sang a bad song
and tasted like boarding school gruel

Like yesterday, I could spend a lot more time with these words, trying to come up with something, but I’ll stop for now.

june 11/RUN

1 mile
edmund, south
54 degrees

A very short run with Scott. Didn’t really need to run to reach my weekly goal of 20 miles, but had to get out there to enjoy the cool, almost perfect conditions. Beautiful. At the start of the run I asked Scott about a story he had posted on facebook about a feud over a gravel road in rural northern Minnesota. It was fascinating and distracting. Did I notice anything as we ran? Not really. At the end of the mile we crossed over to the river road and walked down to the Winchell trail. The thing I remember most about the walk was the mulch — soft, soggy, ground up dead leaves — covering half the trail.

wordle challenge

3 tries: wrist/found/guard

The guard found a wrist bone buried in the courtyard of the hospital.

the twist of a wrist
a found sound
a guard in the yard

a wrist or a fist
a found pound
cards with the guards

a listless wrist
found near town
a disregarding guard

through mist, a wrist
found in the ground
a scarred guard

the wrist of a fish doesn’t exist
what’s found in a pound is of no great renown
the guard was a bard who only ate lard

cease and desist
safe and sound
hard to handle

This was fun! I could probably keep going for much longer, but I’ll stop now.

june 10/RUN

3.6 miles
marshall loop
70 degrees

Another run with sore legs. I ran all the way up the marshall hill without stopping to walk. Didn’t stop to walk until I got back to the bridge. Then I put in a playlist.

10 Things I Noticed

  1. 2 tiny dogs in a fenced-in yard a few blocks from my house barking tiny, yippy, delightful barks
  2. waveless water — no ripples or sparkles, flat and blue
  3. heading east: no rowers
  4. returning west: at least one rowing shell, far off to the south
  5. equal numbers of runners, bikers, and walkers (last week it was mostly bikers)
  6. the soft trickling of water at shadow falls
  7. voices below in the gorge, voices behind slowly approaching
  8. rounding a corner near minnehaha academy: a refreshing sprinkler/mister!
  9. at the top of the hill, near summit, a graduation party already in full swing at 8:45 am
  10. lots of birds making noise — can’t remember any one bird, just birds

No roller skiers or radios. No brightly colored running shirts (but several runners without a shirt). No honking geese or drumming woodpeckers or floating cottonwood fuzz or gnats.

Yesterday I forgot to mention that I saw someone on a unicycle! At first I thought the biker was just really tall. Nope, he was on a unicycle. Nice.

wordle challenge

5 tries — mouth/ready/blank/gnaws/again

empty, again

your mouth may be
ready but your mind
is blank. A hunger
for words gnaws at your throat.


june 8/RUN

5.85 miles
ford loop
70 degrees

A good run, but a hard run. Stopped at the overlook near ford bridge, almost 4 miles in to admire the river — blue and still. No rowers or waves or river boats. After my stop, I ran for a few minutes, walked for a few the rest of the way. By the end, my legs were sore — not like I had an injury, but like I should have drank more water or eaten more food before I left.

overheard

was this really what I heard/saw?

a walker talking to another walker: it was because she was so flat!
as she said the word flat she gestured with her hands like she was demonstrating a flat chest.

wordle challenge

june 7: 4 tries —

bread
orbit
grubs
crumb

The bread will be on the table
The moon will orbit the earth
The grubs will become beetles
The crumb will be carried away by the ant.

If bread is to butter
as orbit is to center
and grubs are to beetles
to whom does the crumb belong?

Each face in the street is a slice of bread (W.S. Merwin)
a previously undiscovered moon orbiting a planet (dear, beloved/ sumita chakraborty)
grubs without a voice (millennium, six songs/ marilyn chin)
the crumbs of shadow (Sylvia Plath), the crumbling of elemental rust (Emily Dickinson

june 8: 5 tries

reach
waist
pansy
salsa
balsa

To reach
my waist
the pansy
will need to grow
taller than this salsa bowl
made from balsa wood

as I reach the edge of the garden
my waist brushes against the tall grass
as a yellow pansy stares with its sad purple eyes.
Through the kitchen window, I see my sister cutting jalapenos for a salsa
my mom improvising popsicle sticks from leftover balsa wood