Month: August 2018

aug 28/RUN

4 miles
mississippi river road path, north/south
62 degrees/97% humidity/dew point 61

Light, steady rain. Dark skies. Darker tunnel of trees littered with acorn shells. A great run. Didn’t stop, kept getting faster. Right after the Greenway bridge, a bright orange shirted runner passed me, running fast. We became running partners. Not running together, but on parallel paths, encountering each other every so often. I think he was doing strides. Sprinting, walking, jogging, sprinting back and forth on the river road. He passed me, then I passed him, then he passed me again. I liked how his bright orange shirt glowed in the distance when he ran past me.

This run felt good after a difficult morning with the girl–getting her to school, that is. No major breakdowns, but signs that we might be in for another difficult year of anxious, “I feel sick” mornings.

aug 27/RUN

3 miles
mississippi river road path, south/north
79 degrees/77% humidity/dew point 71

Yuck! So humid this morning. Hard to run. Humid, sticky, moist all day. My kids complained that every paper their teachers handed out in school was damp. No fun for running or walking or being in humid classrooms. Ran 2 miles, then walked a little of the 3rd. Started running again and impressed myself by not stopping after I started.

Last week, a thread was started on twitter about the dangers of running alone as a woman: This is the last place I ran alone and carefree. A thread on Mollie Tibbetts and running alone as a woman Nothing has ever happened to me while I’m running but I definitely feel the fears and the lack of freedom expressed in these tweets. There are many wonderful places near the river that I will never run alone, even though I’d really like to try them out. Often when the path I run dips below the road or behind the trees or under a bridge I become anxious and hyper alert, looking for places to escape if someone jumps out or blocks my way.

aug 26/SWIMRACE

2.4 mile swim race
bde maka ska
open swim classic

Third time’s the charm. The first year I tried swimming this race, I had just been diagnosed with juvenile macular degeneration and the lake was too foggy for me to see anything–they almost cancelled it–so I had to drop out. The second year, I displaced my kneecap and my physical therapist advised me not to try swimming it. This year I almost wimped out because of sore legs, but I didn’t. I thought about how much I’ve wanted to swim this race and how I wanted to set a good example for my daughter and I did it. I swam it. I couldn’t see anything because of my vision and all of the water in my goggles, but I found someone else to follow and we made it all the way around the lake. I think she might have led us off track–my watch shows that I swam an extra 500 yards–but we made it and, according to Scott, I got 4th place.

What do I remember about my swim:

  • googles, filled up with water
  • rocks mixed in with sand on the beach floor
  • shallow water–starting the race and walking for the first 15-20 seconds. Heard one swimmer joke, “I thought this was a swimming race, not a walking race!”
  • clear water, checking out the Eurasian watermilfoil just below me
  • not being able to see anything but water and an occasional buoy
  • feeling like I (and the 2 other swimmers I was swimming with) were the only people in the lake
  • having no idea how far I had gone or how much farther I had to go
  • the swimmer next to me and the pink shoulders of her tri suit and white rims of her goggles
  • thinking: I’m actually doing this! yay me!
  • the shocking cold of the water as I entered and the feeling that I couldn’t breathe
  • watching the swimmer ahead of me stop to look where she was going and thinking: please don’t stop, I have no idea where I’m going or where the next buoy is!
  • before the race, overhearing a woman with a cast on her broken feet telling another swimmer: “I broke it at my daughter’s wedding. The doctor told me I couldn’t swim in the race and I thought that was unacceptable, so I’m here and I’ve rigged up something for my foot so I can swim.” What a badass.
  • feeling strong and proud and tired and happy to be done
  • a slightly aching shoulder

aug 21/RUNBIKESWIM

run: 2.2 miles
mississippi river road path, south/north
67 degrees/70% humidity

Ran on the path beside the road towards minnehaha falls, then took the steps to the path below on the way back. Cooler. Greener. Better. A few very short steep inclines. So steep that I ran almost on my toes, which felt weird. My knee was a bit stiff because it partially displaced for less than a second last night when I turned onto my stomach in bed (this annoyingly happens every so often). Didn’t see anyone or anything on the river. No rowers. Not like yesterday when I heard and then tried to see a group of rowers near the Franklin bridge. The railing was too high and even though I stretched my neck to see them I could never quite. When I looked through the thick railings, I could almost see the shell but really only saw the break in the water that trailed behind them–what’s that called?

bike: 8 miles
lake nokomis

Biked to the lake for open swim. On the way there, I had convinced myself that this was the last open swim, the last bike ride to the lake before the swim, the last time I’d nervously anticipate the effort I was about to make and whether or not I’d get off course, the last time I’d round the bend and see the big orange buoys already pumped up, ready to be positioned in the water. I got nostalgic and grateful for having a wonderful season and worried–who would I be next summer? Someone who could still swim across the lake? Then I remembered: it’s only Tuesday. The last open swim is on Thursday.

swim: 4 miles/6 loops/7200 yards
lake nokomis open swim

6 loops! I’m sure that the distance I swam is a little less than 7200 yards but I swam 6 loops and it’s supposed to be 1200 yards from the big beach to the little beach and to the big beach again, so I’m counting it as 7200 yards. Swam without stopping for the first 4.5 loops (80 minutes), which might have been a mistake. My feet and calves felt like they might cramp up. The last loop and a half were tough. I was very afraid that my calf would get knotted up so I tried to swim without kicking as much. My calf has only knotted up once after a swim, 3 years ago, and I still remember the pain. It was not quite right for a year. Swimming the last loop, I felt like I had pushed myself to my limits. When I finished, I was freezing and exhausted.

So late in the season, the light, swimming from the little beach to the big one, consumed everything. I could see the hulking shadow of the buoys, but barely and almost nothing else. No white roof at the big beach or yellow boats, just the light pole and a few menacing sailboats who seemed ready to ignore the lifeguards and sail through the swimmers. So many swimmers! Tuesday night is free night so there are always more swimmers trying out the course. I got kicked hard in the hip by someone breaststroking. Another swimmer swam right into me.

aug 20/RUN

5 miles
franklin loop
72 degrees/87% humidity/dew point 68

5 miles without stopping. The first time I have done this, without stopping to walk, since May 21st. Wow. How did I run in these conditions? Usually I HATE running in such muggy weather. Today, it didn’t bother me.

aug 19/BIKESWIM

bike: 8 miles
lake nokomis

swim: 3.4 miles/5 loops/6000 yards
lake nokomis open swim

5 loops for the first time ever! Maybe I can swim 6 on Tuesday? Felt strong and not too sore. Such a great way to start the final week of the open swim season.

aug 16/RUNBIKESWIM

run: 2.2 miles
mississippi road path, north/south
69 degrees/90% humidity/dew point 66

With my lingering cold and the thick air, it was hard to breathe. Mostly I managed short, jagged breaths. It doesn’t help when the temperature and the dew point are almost the same!

bike: 4.3 miles
to lake nokomis

I only biked to lake nokomis because Scott gave me a ride home. Two things I especially remember: 1. I can “see” the path much better than at the beginning of the summer. Is it the light that makes it better? Am I actually “seeing” it or have I just memorized all the curves? 2. Too many acorns on the path. Sometimes they crunched loudly under my wheels, sometimes they popped and went flying across the path. I was worried my wheel would hit one wrong and I’d crash, or a popping acorn from someone else’s bike would hit me in the face.

swim: 2.72 miles/4 loops/4800 yards
lake nokomis open swim

This is the best open swim season I’ve ever had. I’ve swam 4 loops 5 times this month (so far).  I only swam 4 loops once last summer, on the final night of open swim. The water was warm and calm and buoyant–at least it seemed more buoyant to me. I felt powerful and happy. Swimming back to the big beach, into the sun, I couldn’t see the big orange buoys at all. I swam mostly blind, occasionally glimpsing a stroking arm or the top of the building or a light pole or a lifeguard. I wonder if everyone else had as much trouble as I did or if it was my messed up central vision? I keep planning to stop in the middle of the lake and take a minute to pay attention to the light and the feeling of being immersed in water, but I don’t. It’s hard to stop pushing myself to the other shore. I’ll be happy if I manage to do it just once in the final week. I’m ready for summer to end, but sad that swimming in the lake is almost over too.

aug 14/RUNBIKESWIM

2 miles
dogwood coffee run
75 degrees/77% humidity/dew point 67

Scott and I decided to run together before going to vote in the primaries. So thick outside! Everything felt heavy, especially my lungs and my legs.

bike: 8 miles
lake nokomis

It’s amazing how much easier it is to bike when you have your tires pumped up all the way!

swim: 2.72 miles/4 loops/4800 yards
lake nokomis open swim

Open swim is almost over and I will miss it. 4 more regular sessions + the 2.4 mile race on the final morning are all that’s left. What a great summer. Things I remember about my swim:

  • so many weeds and twigs to swim through, some almost like webs or nets
  • something warm touched my foot, before freaking out correctly decided that it was another swimmer’s hand and not a fish
  • lots of planes flying above
  • such opaque water!
  • several swimmers swimming way out, almost past the edge of the course, others swimming straight, from buoy to buoy
  • glimpsing something out of the corner of my eye–a swimmer? a duck?–decided it was just a wave then suddenly a blue-capped swimmer popped up, someone swimming breaststroke, surfacing only for a second before hiding underwater again–good thing I didn’t swim over them!
  • realization: I love choppy water

aug 13/RUN

5 miles
75 degrees/77% humidity/dew point 67
franklin loop

Ugh! Hot and hard. Walked about 1/2 of the 4th mile, but I did it. What do I remember?

buzzing bugs

Cicadas buzzing so loudly. Not chirping or humming but buzzing like a live wire. Crackling. Deafening. Unpleasant. Whenever I think of cicadas I think of the movie Lucas–that’s the first time I ever really thought about cicadas. I do not like the sound and neither does my dog. So I listen to my playlist while I am running.

dangerous acorns

So many acorn shells scattered on the sidewalk and the path near my favorite part of the gorge. Sometimes they make a satisfying crunch but mostly they cause problems, making my foot roll and slide. Luckily no twisted ankles today. Why all the acorns in August? Shouldn’t they fall in September or October?

the gorge’s edge

Running down below the road and the bike path, the trail was dark and green. I peered over the edge and look down through the layers of trees and think about why this spot matters so much to me. It’s steep but not really that steep–just a hill with the forest floor not too far below.

aug 9/RUNBIKESWIM

run: 6 miles
austin, mn
73 degrees/88% humidity/dew point 70

Hot. Humid. Sunny. Difficult. Ran with Scott through Austin on a loop that was almost entirely nature trails winding through woods and fields. Nice, except for when the path was in the bright sun.

bike: 8.6 miles
lake nokomis

swim: 1.3 miles/2 loops
lake nokomis open swim

In the early stages of some sort of sickness that involves achy muscles and sore throat so I didn’t want to swim too much. Swam the first loop with goggles that were completely fogged up. I could barely see the little beach. Swimming mostly by memory. Switched to my other pair of goggles and was able to see for the second loop. Halfway through the second loop, my nose plug slipped a little, enabling air to get out on one side. Such a weird feeling.