1.5 loops
100 laps
ywca pool
More swimming! Another day off from running because my glute is sore. I miss winter running, but I’m happy to get the chance to swim again. Today I put a set of 10 x 100 on 1:30 with 15 seconds rest in the middle of my continuous 200s. Was able to get the heart rate up to 166 for some part of it — average for the whole swim was 133.
Pool friends: more shadows, a guy in blue swim trunks next to me, swimming freestyle; a woman in my lane, in blue, swimming almost in the middle of the lane and swimming slow enough that I passed by her almost every other lap; 2 women aqua walking (too leisurely to be called aqua jogging), brainstorming Christmas gift ideas — the woman nearest to me was in a bright blue suit and had strong, graceful legs under the water. Lots of blue.
As always, I did a lot of counting strokes, but not laps, and flip turns. I don’t remember thinking about much. I wondered if my hip/glute would start hurting; it didn’t. I wondered how many laps I had done and when Scott would show up at the end of my lane.
For the last 5 minutes, the pool emptied out. I think there was only one other person swimming with me — they were in the far lane. Friday afternoon is a good time to come, I guess.
Before the swim, I proofread my manuscript — and found a few errors — and discovered that Ken Burns is doing a documentary about Thoreau. The whole thing will be out in March, but a small 22 minute preview is available now on youtube. Nice! I started watching it and thinking about the late 1800s — what was happening here in Minneapolis and St. Paul, what was happening with Laura Ingalls (Scott and I are watching the entire Little House tv series), and what was happening in the country — the Civil War, the Mankato 38, transcendentalism, romanticism, self-reliance, Emerson, Thoreau, Dickinson, Whitman. (I could add the rest of the world here, too). A couple of Christmases ago, I got the annotated Pioneer Girl and I think I’ll try to read it this spring. It’s helpful to put all of these dates together; it makes them seem less in the past, more part of a continuous present.
After my swim, Scott and I were talking in the hot tub about the many layers of dating involved with the Little House stories: 1. the “actual” events, 2. the events as perceived/lived by Laura, 3. her telling of them in Pioneer Girl, 4. her re-telling of them with her daughter Rose in the Little House books, 5. the various generations of kids who have read/been obsessed with the books, 6. and the 1970s television show.
SWOLF
(added a few hours later): I almost forgot to write about SWOLF. It’s a new swimming metric on my Apple watch. Had to look it up because I had no idea what it meant.
SWOLF = swim + golf = measuring your efficiency by combining time for a lap with number of strokes taken (source) .
Just like you want a lower stroke count in golf, a lower number for your SWOLF is good and means your more efficient swimmer. I don’t understand (or play) golf, so I’m not sure how deep the comparison is. Is it just a matter of a lower number is better? Anyway, according to my watch, my SWOLF number is good, which means I am efficient swimmer, which I already knew. I don’t care that much about metrics — maybe because mine are good (not great, but also not bad) and I don’t need to worry about them — but I might try to find some fun ways to experiment with SWOLF in my poetry — as an acronym? A different portmanteau? — and my training — are there sets I can do to decrease my number? I’d like to play around with the idea of efficiency — an efficient machine — and the benefits and harms of increased efficiency, in swimming, in writing, in life.
SWOLF = soon we open like feathers / She wants only laughing fools / Sara washes out last fall / sassy Waynes orchestrate loud frolics / sick waterways often lack freedom / sleet: winter’s other liquid form / some wedding officiants lack feeling / sharks want our love finally / swimming while on life’s feather (FWA) / stinky wet owls like fish (FWA) / sipping whisky on lingering flowers (FWA) / slender wisps organize lavish festivals