jan 31/BIKERUN

bike: 22 minutes
run: 1.8 miles
basement

Scott and I took Delia for a longer walk this morning, which was wonderful. Not too cold, hardly any wind, a few fluffy flakes falling from the sky. Lots of other people out too. So I decided to head to the basement again for my workout. While I biked, I continued watching Margaret Livingstone’s fascinating lecture about  vision and art. Then, after I finished biking, I listened to a playlist and tried to run faster, which I did but not necessarily because of the playlist. It’s time to make a new one, I think.

I’m enjoying Livingstone’s lecture. I’m not necessarily learning anything new, but it’s reinforcing thoughts I already had or ideas that I had encountered elsewhere. Maybe it’s the academic in me, but I like to have my ideas confirmed by others, especially by those who have devoted themselves to studying vision and the brain. After discussing how “your visual system has higher acuity in the center of gaze” (acuity = sharper, finer detail), she says:

But your peripheral vision isn’t bad, it’s just different. Your peripheral vision is designed to see big blurry things; your central vision is designed to see small detailed things and actually cannot see big blurry things as well as your peripheral vision. So there’s a trade-off.

It’s the forest from the trees again!

a moment of sound

jan 31, 2021

I stuck with it and recorded a moment of sound every day this month–31 moments. Nice. This final one is short and is from my walk with Scott and Delia. I can hear the chapel bells chiming from across the river at St. Thomas University in St. Paul; at least two birds–including a coo or trill or something at 15 seconds in; Delia huffing (at 22 seconds); traffic on the road; Scott and I discussing, mostly in whispers, what kind of bird we heard; snow crunching underfoot; Delia’s collar jangling; and the wind.

Slowly but surely, I am falling in love with birds. A few years ago I wrote a poem in response to Mary Oliver’s goldfinch poem “Invitation, in which I asked, “Anyway, who cares about the birds?” I do, now. I’m hoping to learn more of their calls in the upcoming months.

Speaking of birds, I found this video on Brain Pickings:

jan 30/BIKERUN

bike: 25 minutes
run: 3.25 miles
basement

While I biked in the basement, I watched this great video lecture by a neuroscientist from Harvard, Margaret Livingston about vision and art. Very fascinating–and something I’ll have to watch a few more times before I get it all. Near the beginning she says,

So if you take anything at all away from this talk tonight, please try to remember: Vision is information processing; it is not image transmission. Your visual system does not just transmit an image of the world up to your brain, because there’s nobody up there to look at an image. There’s nothing up there except nerve cells and all they do is either fire or not fire. So seeing is whether some neurons are firing and some neurons are not and what information those cells are extracting by the firing patterns from the pattern of light that lands on your retina.

Yes! Vision is not just using your eyes to see an image that gets transmitted to your brain. Vision is a complex series of processes involving light entering your eye through your cornea then landing on the retina, traveling through the optic nerve to the brain where it is processed not merely reproduced.

During my run I continued listening to the audio book, The Guest List. Wow, the men in this book are terrible; I was actually getting angry and sad about what assholes they are. Despite this, finally, three-quarters of the way through I am invested in listening to the entire thing and finding out how it ends. Whenever I make it to this point in a book where I’m finally hooked even though I had thought about giving up on it several times, I feel a sense of accomplishment.

a moment of sound

On the deck again. Listening to a crow and my neighbors’ scare rods spinning in the wind, sounding like the scratching noise that Voldemort’s soul makes in one of his horacruxes in the last movie. For the first 20 seconds or so, Delia joined me. You can hear her collar clanging, then the door open as she goes back inside. Too cold or boring for her, I guess.

Jan 30, 2021

Note: Working earlier today on some notes about vision, I think I figured out my new project: peripheral vision. So much to think about literally and metaphorically! I was inspired by a line I came up with:

If central vision represents the trees, peripheral vision is the forest. I will never lose the forest, even as the trees fade further away.

jan 28/BIKERUN

bike: 20 minutes
run: 3.25 miles
basement

Thought about running outside again this morning but decided that I should run inside where it felt warmer than 0 and so I could listen to my audio book which is due in 8 days. (As usual, all of my books became available from the library at the same time.) Watched a few random races while I biked, then listened to the audio book, The Guest List, while I ran. I’m not quite sure why I keep reading/listening to books in this Ruth Ware/Paula Hawkins type genre: British, murder, troubled past, terribly toxic friends, forced gatherings. Do I even enjoy them? I guess I do a little because I always finish them, but I hate most of the characters: lost, selfish, never having their shit together. Listening to it this morning did help the 32 minutes on the treadmill go by much faster. The first few minutes were difficult as I thought, how can I stay on here for another 28 minutes? But it got easier. It is still easier (and much more fun) to run outside. I think one of my goals for this winter will be to work on my aerobic base (the long, slow miles at a lower heart rate) so that when it gets warmer and the paths are clearer I will be fit enough to run for an hour. Yes! I miss running for longer distances, traveling farther away from my house beside the river. So much more to write about.

how we see: eyes and brain

For the past few days, I’ve been reviewing how vision works, from when light enters the eye and hits the retina and then travels through the optic nerve to the visual cortex and the occipital lobe. So much jargon–names for parts of the cells and the neurons and the areas of the brain, ways of discussing direction (dorsal, medial, ventral). How much do I need (or want) to know about this process? When does it become too much, a distraction? What I find fascinating, from my limited research, is how, even as scientists use their fancy language to name/classify the parts of the brain and what they do, there is so much they can’t name or understand. I am not dismissing the important work that is/has been done on how we see, but I’m drawn to the limits of that language and knowledge. The mysterious parts. It seems like there is a lot that scientists don’t know about how the brain processes images and visual information. I’m basing this last conclusion mainly off of the lack of recent articles (in the last 10 years) on how we see and the conclusion to this article (it’s from 1993 so it’s old, yet I haven’t found many more recent articles):

Let me try to give you a sense of where we are, says Margaret Livingstone, in an effort to assess the status of visual research today. Take form perception. Human beings are very good at it. We recognize contours, faces, words, a lot of really complicated things. What we understand is that in the retinas, the lateral geniculate bodies, and the first layer of the visual cortex, we code for changes in brightness or color. In the next stage, cells become selective for the orientation of the change–that is, they code for contours, or edges. In some places cells select for the length of the contour. Then, if you go up very high, you find cells selective for certain faces. Livingstone pauses. We know remarkably little about what happens in between. It’s frightening how big a gap there is.

The Vision Thing

Instead of understanding these gaps as failures to KNOW, I like to think of them as reminders that seeing/vision is so much more than we can or ever will understand. It is complex and can’t be reduced to the simple, naive idea that our eyes see what’s in the world and then our brain correctly communicates that exact image to us. I am not sure this makes sense, but I have been interrupted several times in writing this entry and I think I lost my train of thought. I’ll keep it in and work on it later.

a moment of sound

Listen to those birds! Right outside my front door. It’s 18 degrees, but sounds like spring.

jan 28, 2021

dec 12/RUN

3.15 miles
2 school loop
29 degrees

Gloomy, light gray today. Wind coming from almost every direction. My lower back hurt when I started but was okay by the end. Less than 30 miles to go now, then a break. Nice to be outside, moving, and not thinking. Ran to the river and started on the trail, but there were too many people so I crossed over to the grass between edmund and the river road. No view of the river today. Encountered a few irritating squirrels, a big white dog. I don’t remember hearing any geese or seeing any big birds in the sky. No fat tires or roller skiers.

Running around Hiawatha School, I thought about when my kids went there. FWA started in pre-school in 2006, RJP finished 2nd grade in 2014. It seems so long ago and like it was a different Sara who took her kids to the playground, soccer practice, the wading pool, school concerts. I like the Sara I am now better than the Sara I was then.

This morning I reviewed part of Ed Bok Lee’s wonderful poem, “Halos,” and then recited it in my head as I ran. No recording today because I ran all the way to my front door without a cool-down walk. Here’s my favorite part of what I reviewed:

That visual impairment improves hearing,
taste, smell, touch is is mostly myth.
With it, however, I detect

fuzzy spirits exiting buildings;
halos around bikers’ helmets;
each streetlamp a pink-orange dawn.

So much in this bit that I love and that makes me think.

  1. Visual impairment, in and of itself, has not improved my other senses. Instead, it has made me want to work harder on them: to learn to listen, to notice and make note of what I smell, to find words to describe the textures I encounter.
  2. And, not being able to see normally most often doesn’t mean you can’t see anything. According to the Royal National Institute of Blind People (RNIB), 93% of blind and partially sighted people can see something. I like how Lee describes that something as beautiful and magical and not damaged or partial or less than: fuzzy spirits, halos, streetlights casting pink-orange dawns as light. Pretty cool. Quite often, I like the soft, fuzzy, gentle way I see the world these days. In an earlier part of the poem, Lee describes how he sees people: “any nearing face is surely smiling, gorgeous; each blurry body’s aura numinous.” Yes, I see this too and I like it. So much better than harsh lighting with sharp features and haggard faces.

As I was trying to write out the lines of this poems, I was thinking–and not for the first time–about how difficult it is for me to memorize line breaks and punctuation in poems. I googled “memorizing poems difficult punctuation” and found a discussion of how and why some contemporary poets write poems that deliberately resist memorization. Interesting. Here are some sources I’d like to check out:

The idea of writing poems that are hard to memorize–awkward phrasing and rhythms, for example–made me think about my poems about vision, the Snellen charts and mood rings. How hard are they to memorize? Are they too dependent on vision and reading to be understood? I think I want to do a poem/some poems about vision that are not so visual. I like the idea of experimenting with memorization and speaking/reciting in new ways. I’m also thinking about how I’ve been partly drawn to poetry because it’s easier to read as reading gets harder for me. Easier because there are usually less words to read and they are grouped differently, with lots of white space. Not easier in terms of understanding; I love how chewy and difficult they are in that respect. Yes, I want to think about this some more!

dec 4/RUN

2.5 miles
neighborhood
38 degrees

Feeling sore–not hurt, just sore–in my legs and lower back so I wasn’t sure I would run today but when Scott said it seemed like a great day to run outside, I had to do it. Sunny, mild, clear. A bit windy, but not too bad. A few more people since it is warmish and closer to noon, but I managed to keep distance from all of them. Listened to a playlist again so I didn’t hear any birds or leaves or far away traffic. I’m very close to my goal of 1000 miles for the year! I should take 3 or 4 days off from running once I reach that goal. My body needs it. 1000 miles has demanded a lot–I’ve run almost every day this year. Almost all of those runs have been short–4 or 5k–but frequent. Will I ever be able to run more than 1000 miles in a year? Would that be good for my body? I’m not sure.

Anything I remember from my run? My mind has gone blank. No views of the river, no remarkable trees, no roller skiers or fat tires or Daily Walker. I do remember running on the dirt trail between the river road and edmund. Uneven and windy (as in lots of meandering, not a stiff breeze). I remember wanting to stop at the top of the edmund hill to change my music but deciding to keep going. I remember seeing lots of cars on the river road and running in the grass at Howe field to avoid pedestrians. I remember stepping off the sidewalk and running in the street several times to avoid some more people, doing a loop around Cooper and Howe, smelling something overwhelmingly fruity coming from a van and guessing that someone inside of it was vaping. I remember feeling especially strong and smooth as I ran down the hill on 32nd and especially nostalgic as I ran by the main entrance at my kids’ old kindergarten. I don’t remember taking note of my breathing or making up any chants or noticing any connections between my striking feet and my inhales and exhales.

Richard Siken is the Best

I think it was last year that poets.org began including an “About this poem” author’s note with the poem-of-the-day. I find them helpful and interesting and always look at them after my initial reading of the poem. Richard Aiken’s “About this poem” note for today’s “Real Estate” is the best, most delightful one I’ve ever read. It offers an explanation that helped me to (start to) understand the poem, which is great, but it also offers itself up as another poem to place beside the first one. How cool to turn the note into a poem! I want to experiment with doing this, especially since I am so resistant to offering explanations for what I’m doing (even as I feel I should and/or long to).

Real Estate/ Richard Siken

My mother married a man who divorced her for money. Phyllis, he would say, If you don’t stop buying jewelry, I will have to divorce you to keep us out of the poorhouse. When he said this, she would stub out a cigarette, mutter something under her breath. Eventually, he was forced to divorce her. Then, he died. Then she did. The man was not my father. My father was buried down the road, in a box his other son selected, the ashes of his third wife in a brass urn that he will hold in the crook of his arm forever. At the reception, after his funeral, I got mean on four cups of Lime Sherbet Punch. When the man who was not my father divorced my mother, I stopped being related to him. These things are complicated, says the Talmud. When he died, I couldn’t prove it. I couldn’t get a death certificate. These things are complicated, says the Health Department. Their names remain on the deed to the house. It isn’t haunted, it’s owned by ghosts. When I die, I will come in fast and low. I will stick the landing. There will be no confusion. The dead will make room for me.

About this poem

“I had a stroke and forgot almost everything. My handwriting was big and crooked and I couldn’t walk. I slept a lot. I made lists, a working glossary. Meat. Blood. Floor. Thunder. I tried to understand what these things were and how I was related to them. Thermostat. Agriculture. Cherries Jubilee. Metamodernism. I understand North, but I struggle with left. Describing the world is easier than finding a place in it. Doorknob. Flashlight. Landmark. Yardstick.”
Richard Siken

I want to experiment with adding these notes to my mood ring poems–and maybe my earlier Snellen chart ones too. Is that too much?

nov 15/RUN

3.2 miles
river road trail, south/edmund, north
33 degrees/ feels like 20
wind: 17 mph (30 mph gusts)

Blustery this morning. Pale gray sky. Clear path. More people than I expected but not too many. Looking out for others, I forgot to check on the river. Was it blueish gray? Don’t remember hearing any birds or seeing any geese. No dogs or fat tires. I can’t remember thinking about anything except the wind and the random patches of ice on neighborhood sidewalks. Sitting here, writing this at my desk in the front room, I can hear the wind howling. Did I hear it while I was running? I’m not sure.

Thinking about the wind, decided to google “Emily Dickinson wind”. Here’s what I found:

Wind/ Emily Dickinson

Of all the sounds despatched abroad,
There’s not a charge to me
Like that old measure in the boughs,
That phraseless melody

The wind does, working like a hand
Whose fingers brush the sky,
Then quiver down, with tufts of tune
Permitted gods and me.

When winds go round and round in bands,
And thrum upon the door,
And birds take places overhead,
To bear them orchestra,

I crave him grace, of summer boughs,
If such an outcast be,
He never heard that fleshless chant
Rise solemn in the tree,

As if some caravan of sound
On deserts, in the sky,
Had broken rank,
Then knit, and passed
In seamless company.

I love her descriptions of the sound of wind as “old measure in the boughs,” “phraseless melody,” “tuftless tune,” and “fleshless chant.” I think fleshless chant is my favorite. Oh, and I really like the verb thrum. I need to use that in something.

mood: relentless

Working on my mood ring poem about the mood relentless, trying to figure out the last line for the inner ring/scotoma poem. Here’s what I have:

Ten thousand years ago water from melting glaciers began to wear down limestone to form a gorge. Thirty years ago cone cells in my macula began to malfunction to form a scotoma. I am both limestone and water. As I dissolve my slow steady flow carves out a new landscape.

Now I’m wondering if I should use “geography” instead of landscape? Landscape seems more visual than geography–and passive, with the land like a background. Yes, I think I like geography.

As I dissolve my slow steady flow carves out a new geography.

nov 12/RUN

3.2 miles
river road path, north/river road, path, south/32nd st, west/43rd ave, south
29 degrees
5% snow-covered

Winter running! I love the cold air, the snowy gorge. Encountered a few irritating runners who refused to move over to the other side of the trail. Had to run in the snow to avoid them. Are they really comfortable running that close to someone else, especially as we enter another, even scarier phase of the pandemic? I don’t get it. But, these two runners were such a small part of the run. The rest was wonderful. The sky was grayish-white which made everything seem other-worldly or at least at a distance from this world. Quiet and calm and empty, uncluttered.

Things I Remember

  • The overpowering and mostly unwelcome smell of pork–bacon? sausage?–wafting down from the Longfellow Grill as I ran under the lake street bridge
  • Voices down in the gorge, near the rowing club. Were they rowing in the water? On the shore? I couldn’t tell
  • The crunch-cracking of feet striking hard shards of super packed and icy snow. The same sounds even louder as tires drove over the icy snow
  • A wedge of geese–4 or 5–flying high in the gray sky
  • Some yellowish-brown leaves still on a few of the branches in the tunnel of trees
  • So many cars on the river road

As I ran, I thought about my latest mood ring poem. Relentless. Some lines popped in my head: “I am not the river but the limestone…” and “I am not the limestone but the river” and “I am both the limestone and the river.” Thinking about how the relentlessness comes both from me as I try to make sense of my vision loss and write about it and from the erosion of cone cells as they continue to destroy my central vision.

Encountered a poem this morning that I liked a little with one reading, then liked a lot after reading the poet’s explanation of it.

A Rogue Dream/ Melanie Figg

after Olivia Gatwood

I get ready for my first day as the new girl in high school
already knowing what not to wear. I dress perfectly
to stand out and disappear. I know how to put on
makeup, and I do it exactly right. My hair
looks awesome, of course! I step onto the bus,
pause by the driver, raise my arms like a superstar,
and meet the eyes of my adoring audience.
Three different beautiful girls punch
each other in the face to have me sit next to them.
I decline and the school’s most lovely, artsy boy
slides over to make room. He knows his feelings
and only goes too far
when he honestly misunderstands. He’s one of the safer ones.

I walk down the halls and no one makes fun of me.
I pass the section of lockers where her locker is, and
she is there, taking a book out of her backpack.
She’ll go running this weekend, as usual, and won’t
be followed. The man who won’t be following
her has already followed half a dozen women
to rape and kill and leave in the woods. But she won’t be
followed. She’ll survive her fate this time, and come back

to school on Monday, avoid the mean girls in the bathroom.
She’ll pick on the new girl, call her a virgin of all things.
She’ll limp her way through math, cheat a bit in science,
do pretty good in history and English. She’ll graduate,
and go to the state school on a track scholarship. She’ll
have two girls and keep them safe. She’ll almost forget

about this other ending: her in the woods near her house,
staring at the ground beneath her, wondering why.

This line! “Three different beautiful girls punch/each other in the face to have me sit next to them.” And the ending with the reimagining of the girl as not being followed. Wow.

nov 11/RUN

2.2 miles
river road trail, south/42nd st, west/43rd ave, north
32 degrees
50% snow-covered

We got about 5 inches of snow last night. Beautiful. As it fell, I opened the door and breathed in the cold, fresh air and absorbed the quiet calm. This morning, the trail by the river was cleared and bare, but there were people on the path who I couldn’t avoid unless I jumped in the snow banks. How much will I run outside this winter? Probably not as much as last year, unless I start running earlier in the morning.

A few things I remember

  • The river was not white but blue
  • The path was clear and so were many of the sidewalks. A few stretches were covered in powdery, soft, weightless white flakes, and a few others were studded with clumps of pressed down snow
  • Don’t remember hearing any crunching or compacting of snow
  • Ran under at least two snow-laden evergreen branches. Briefly wondered if they might decide to give me a shower (they didn’t)
  • Don’t remember hearing any birds. No geese or bluejays or cardinals or crows
  • Saw a fat tire biking in the snow-covered street
  • The streets were striped from where tires had pressed down the snow. No city plows yet. Not too bad to run on and it made a cool visual effect–strips of black pavement mixed with strips of white snow

mood ring: relentness

Working on another mood ring poem and thinking about repeated habits, the slow and gradual erosion of my central vision, the dissolving and/or reforming of the self in new ways, my persistence in finding better ways to make sense of and communicate my experiences, my unflagging desire to craft poetry out of how I try to be when I cannot see or when I see in new ways. I’ve decided the best word to describe this is relentless. I’m also thinking a compelling metaphor for it is the gorge and the slow (but not that slow, really) erosion of the limestone that created (and continues to create) it. Here’s some facts to remember and use:

carving of the gorge

12,000 years ago the falls were formed when glaciers melted. They were originally in St. Paul, but traveled upstream to downtown Minneapolis–traveling about 10 miles at a rate of 4 feet per year. 3,828 years ago the falls were near the railroad trestle. The falls stabilized/stopped moving in 1870.

Sources: NPS and FMR

I’d like to review my information on the current eroding of the gorge and think about that in relation to this mood too.

nov 10/RUN

3.2 miles
turkey hollow
31 degrees

Yes! Love this weather for running. Just around freezing, overcast, not too windy. Ran above the river on the trail. Why can’t I remember what the river looked like? Did I forgot to check? Not sure. I remember glancing at the oak savanna and the Winchell trail as it climbs just slightly up to 38th, changing from dirt to asphalt. I remember looking at the sky above the gorge and the other side as I ran by the inviting bench between Folwell and 42nd. I remember noticing how the steps down from 38th were already closed off and that the paved trail below was bare. But I don’t remember the river. It must have been grayish blue. Today we might get half a foot of snow. Will the river be covered in white tomorrow?

The turkeys were in the same yard that they had been in the last time I saw them, doing the same things: munching on something and performing a part run, part trot, part bob to get away from me as I neared. Nice. I love their awkward grace.

I don’t remember thinking about much, which is nice. The joy from last week’s election results has worn off as the refusal to concede continues. Social media doom scrolling returns and so does the need to be much more deliberate about managing anxiety and avoiding media. This week is all about distraction, I think. And shoveling and continuing to work on my mood ring poems and memorizing a few poems?

Speaking of my mood ring poems, I’ve noticed that I used certainty/uncertainty (too?) often. What are some other words I could use?

  • stable/destabilized
  • faith/doubt
  • convinced/unconvinced
  • known/unknown
  • indisputable/in doubt, questionable
  • assuredly/without assurance
  • clear/unclear
  • definite/indeterminate
  • sure/unsure

As I write this at my front desk, the snow has started. This snow seems like it might stick around. Will the grass stay gone? Here’s one of my favorite poems about eagerly anticipating winter. I’ve posted it several times on this log but I always like remembering it:

Fall, leaves, fall/ EMILY BRONTË

Fall, leaves, fall; die, flowers, away;
Lengthen night and shorten day;
Every leaf speaks bliss to me
Fluttering from the autumn tree.
I shall smile when wreaths of snow
Blossom where the rose should grow;
I shall sing when night’s decay
Ushers in a drearier day.

As I’ve said before, I don’t like misery and dreary days. Just leafless trees, bare branches, crunching snow, and cold clear air.

nov 9/RUN

3.2 miles
river road trail, south/edmund, north/32nd st, west
64 degrees

Very gray this morning, which didn’t bother me. Everything looked solemn, calm, expectant. Rain coming in a few hours then a big drop in the temperature. Maybe a few inches of snow tomorrow. Goodbye unusually mild fall weather, hello winter. Yes! Wore shorts and a short-sleeved shirt and was still warm. I could feel that my face was bright red. Heading south straight into the wind at the beginning of my run, I admired the river. Such a nice blueish gray. Saw something flying in the air–was it a small bird or a leaf? I couldn’t tell. Too many cars on the river road but not too many people.

[added in several hours later] I almost forgot. I saw a dead animal on the road, right on the edge. No blood, no mangled body. It looked like it was sleeping. Running, I noticed something unusual in the road. I turned to look back at it, almost veering into the fence on the edge of the gorge. I think it was raccoon.

[added in even later] Forgot this too: Scott and I watching all the seasons of Community (again). This morning I had this song in my head:

“Come on I’m Dean/and my hands are so clean/at this moment/I am stapling”

I chanted it several times as I ran until I forgot about it.

Thinking about bewilderment as I work on a mood ring poem. Really appreciate this passage from Fanny Howe:

There is a muslim prayer that says, “Lord, increase my bewilderment,” and this prayer is also mine and the strange Whoever who goes under the name of “I” in my poems–and under multiple names in my fiction–where error, errancy and bewilderment are the main forces that signal a story. 

error, errancy, and bewilderment

I also like this passage:

In the Dictionary, to bewilder is “to cause to lose one’s sense of where one is.”
The wilderness as metaphor is in this case not evocative enough because causing a complete failure in the magnet, the compass, the scale, the stars and the movement of the rivers is more than getting lost in the woods.  
Bewilderment is an enchantment that follows a complete collapse of reference and reconcilability.  
It cracks open the dialectic and sees myriads all at once.