Tag: treadmill

march 1/BIKERUN

bike: 20 minutes
run: 5K
basement
outside: 16 degrees

Woke up to another inch of snow and cold. Almost bundled up and ran outside but decided to stay inside again. More sinus draining and a daughter who has a slight fever–it’s almost impossible that she has COVID because she hasn’t been anywhere with anyone, but it still makes me (and her) worry. It’s a bad day, I guess. Also: it’s my mom’s birthday on Friday; she would have been 79 if she hadn’t died in 2009. I bet I’m feeling a wave of grief from that. And, near the end of my run, the treadmill stopped working. It was still on, beep beep beeping, but the belt wouldn’t move. What a day, and it’s only 1. Strangely, I feel better having typed all these complaints. I might also be feeling better because my son is re-playing a video game he has played since he was 4 (Metroid) and he’s at the part with my all-time favorite music: Magmoor Caverns. I can hear it through his door. He started re-reading his favorite book series from when he was a kid this weekend and today he’s playing his favorite video game. At the end of this month, he’s turning 18! He must be feeling nostalgic.

As I biked, I watched the next episode of Dickinson (season 2, ep 3). She decides to have a seance so she can ask the spirits what her true destiny is: as a famous author or an anonymous recluse. Of course, she invites all of her frenemies. I stopped it early, so I’ll have to wait until my next workout to learn if she got an answer. What a strange yet delightful show. As I ran, I listened to a spotify playlist: Miley Cyrus, Harry Styles, Demi Lovato, Taylor Swift. Spent at least half of the run trying to shift my attention away from worries about possibly sick daughters. Finally, it worked.

Here’s something good that happened today: I got 4 more field notes notebooks in the mail. More plague notebooks to fill! I’m almost done with my 6th one. I started it on Jan 1st. I’ve taken lots of notes this year so far. I’m hoping the plague will mostly be gone before I finish the 10th one.

Saw this on twitter:

A poem is a house made of breath.

Michael Bazzett

a moment of sound

Good morning birds!

march 1, 2021

feb 28/BIKERUN

bike: 12 minutes
run: 1.5 miles
basement
outside: 31 degrees

It snowed about 1.5 inches this morning. Wet, sloppy, slightly slick snow. Pretty snow. Right after it stopped, I went outside and shoveled. So wet and heavy, but easy to shovel. And, after I was finished, the sun came out. Now, in the afternoon, much of the snow has melted. In past years, I might have run outside, but it’s harder to avoid people when much of the sidewalk and roads are covered in puddles. Unexpectedly, I haven’t minded running and biking inside. I don’t remember that much about my bike or my run. Oh, I remembered this: listening to the VS. podcast and their interview with Aracelis Girmay. One of the hosts, Danez Smith, asked Girmay about her focus on a fly in a poem she read:

Danez Smith: Can I ask what brings your attention to the fly? There is such a sense of like everywhere and everything having this safety and this love in your work. I love these poems because it feels like everything in the world gets its piece of love in these poems. I guess, how do you nurture that in yourself to see the fly in that way, right? And how … what is it, I guess, in your work that sort of stops your attention on something as small as a fly, I guess? How have you honed your looking to be that small and welcoming?

I love this question and the idea of learning how to see small things like flies and how they (Smith) ask about it: “How have you honed your looking to be that small and welcoming?” Yes, the idea of generous, loving looking. I also like the idea of stopping your attention, instead of paying attention or focusing attention. It makes me think about how we are all already in a constant state of attention. The key is to stop, to settle, to pick one, small thing to notice.

a moment of sound

feb 28, 2021

I forgot to record my moment of sound while I was shoveling, so I did it later, in the early evening at 6:19, 20 minutes after the sun had set. Very quiet. I hear a dog in the distance and the quiet hum of the city. I think I just barely hear the scratch scratch scratch of my neighbor’s scare rods spinning in the slight breeze.

feb 27/BIKERUN

bike: 15 minutes
run: 1.5 miles
treadmill
outside: 43 degrees

What a beautiful, feels-like-spring day! Scott and I took Delia the dog on a long walk by the river and around the neighborhood this morning in the bright sun. It felt much warmer than 40 degrees. Lots of runners and walkers and bikers on the river road trail, enjoying the warmth. Heard lots of birds, including the cardinal’s “pew pew pew” song. Some woodpeckers, crows, a few black-capped chickadees, and many others that I can’t identify by song. Maybe there were a charm of finches? (I found a great site for group names for birds) At some point during the walk, we heard some honking geese! Returning for the spring?

When we got back I decided to sit on the back deck, in the bright sun. I am looking forward to late spring and summer when I can do this every day. Sitting there quietly, listening to all of the birds, and not thinking about much of anything, a bright red cardinal flew just past me and landed in a tree at the edge of our deck. Usually I can’t see cardinals, but I noticed this one first as it moved across my peripheral, which helped my brain see it when it landed in my central vision. Very cool–and very strange how the brain helps me to see things.

Because it was getting late, and it was very wet and crowded outside today, I decided to bike and run in the basement. Watched a race while I biked, listened to a playlist while I ran. Didn’t think about much–what did I think about? I can’t remember, which isn’t always a bad thing. Sometimes I like forgetting. This morning I memorized a Sara Teasdale poem that I have been intending to memorize for many months: Let It Be Forgotten. I’m hoping to use it as a spell or a charm or a mantra to chant when I want to stop thinking about something:

Let it be forgotten, as a flower is forgotten,
Forgotten as a fire, that once was singing gold,
Let it be forgotten, for ever and ever,
Time is a kind friend, he will make us old.

If anyone asks, say it was forgotten,
Long and long ago,
As a flower, as a fire, as a hushed footfall
In a long forgotten snow.

a moment of sound

Wow, the water rushing through the drain, and off the eaves, sounds very loud in this recording. You can barely hear the many birds, I recorded this moment while sitting on my deck is the glorious sun.

feb 27, 2021

feb 23/BIKERUN

bike: 20 minutes
run: 3.25 miles
basement
outside: 38 degrees

Warm enough outside, but wet, and I ran outside Sunday and Monday. And I needed to take a break and bike some today. Watched the next episode of Dickinson, which featured one of my favorite poems:

Before I got my eye put out–
I liked as well to see
As other creatures, that have eyes–
And know no other way–

And it deals with her temporary vision loss when she was in her mid 30s in 1863 and 1864. I wonder how they’ll end this episode? I’ll find out next time. In this season, she’s becoming much more of a recluse, barely leaving her room.

After the bike, I ran and listened to my playlist. I don’t remember what I thought about, except: 1. how many songs do I need to listen to before I check the time?, 2. raising my head, working on my posture, 3. lifting my right hip, 4. is all this running good for me, or will it give me arthritis and weaken me so much when I’m almost 80 that I sometimes struggle to move (which is what is happening to my dad right now)?, 4. who is that walking upstairs, making such loud thumping noises? That’s all I remember–oh, and looking at the lightbulb, reflected in the far window, which is dark because it’s under the deck, and no longer thinking it looked like a moon with clouds above Lake Superior (which is what I thought it looked like last February).

Between biking and running, I managed to not go upstairs to pee. One step closer to breaking that habit (or at least making sure it doesn’t fully form). It’s pretty mundane, but since my work is on ethics and ways of breaking and re-making habits (undisciplining), I’m always interested in our daily practices and how they become solidified into necessary and automatic actions. Often, we don’t notice them forming until it becomes very difficult to change them.

Yesterday, I listened to some amazing podcasts. First, I finished up the Ross Gay interview on Between the Covers. After I finish writing this entry, I’m planning to transcribe parts of it because they haven’t posted the transcript yet. Then, I listened to another interview with Ross Gay on Franny Choi’s and Danez Smith’s amazing podcast, VS. And, finally, I listened to their interview with Ada Limón.

I really appreciate what Limón says about what poetry does for us–and who it does it for:

I do feel like there’s a lot of “the arts will save us.” You know, there’s a part of me that really believes that, right? I mean, I believe that poetry can heal us and help us. But, I mean, if I’m very honest, I think they can only do that for the poet. (LAUGHS) And then they may, if we’re lucky, help someone else or move someone else or inspire someone else or get them out of a rut. But I think it begins with like, I write my own poems to save myself. You know, then if, in, you know, some series, lucky series of events, a poem becomes larger than me and reaches someone else, that’s, that’s beautiful. But I don’t always know that that’s gonna happen, right? I have to start by how is this poem recommitting me to the world?

VS Podcast Interview

Yes! How is this poem recommitting me to the world? And, I write to save myself.

a moment of sound

Today’s sound is water. Dripping water, whooshing water. Water slowly, almost, but not quite, silently absorbing into the ground.

feb 23, 2021

feb 17/BIKERUN

bike: 20 minutes
run: 2.25 miles
outside: 9 degrees/ feels like -1

Started the next episode of Dickinson. It’s about death, the eclipse and Emily’s growing affection for her father’s law clerk who is definitely going to die (looked up ED on wikipedia and yep, he dies of tuberculosis). I know a bit of her biography, but I hadn’t remember this guy. According to wikipedia he was a mentor but not likely a love interest. Oh and almost forgot to mention: in the last episode Louisa May Alcott comes over for Christmas dinner; she’s visiting another family and they bring her along to the dinner. The show depicts her as a badass hustler whose primary motivation for writing seems to be money and independence. And, she’s a runner! When she finds out Emily’s a writer, she invites her out for a run before dinner. I wondered if this were true, so I googled it. Yes, Alcott was a runner! Nice. Lousia and Emily ran through the fields holding up their skirts.

About 15 minutes into the episode, I got an alert that I needed to log back into my account to keep watching. Decided to stop and move onto running. Before I ran, I listened to myself reciting my latest poem. Another mood ring: incurable. Then, as I ran, I listened to a little more of Wintering and a playlist.

My mood ring poem, Incurable, is about how my eye disease does not have a cure and how I’m okay with that and it’s a response to my frustration with the well-meaning suggestions by others to go to more doctors and keep searching for a cure. My frustration is mostly irritation and annoyance: Both doctors I have talked to and all of the research I have done clearly states that there is currently no cure for cone dystrophy. Subjecting myself to more tests is exhausting and expensive without decent insurance. And, even if there were a cure it would be experimental and prohibitively expensive. Knowing myself and what I need (and what I can afford), this is not a good idea. Yet, when people refuse to believe me when I say there isn’t a cure and encourage me to keep looking, it plants the smallest seed of doubt–am I giving up? Not trying hard enough? I am not and I didn’t ask for advice. Instead of getting angry, I am writing this poem. Here’s my current draft of the main poem:

No cure. That firm sentence brings relief not despair. No terrible trips to countless doctors. No invasive treatments. No experimental implants. No big needles injected into eye balls. No difficult discussions about how much “good” vision is worth. No energy squandered. Everything devoted to adapting experimenting exploring new forms of delight. Someday there may be a way to repopulate the vacant city of my macula. But not now. Acceptance is not weakness but strength. Strength is not a hardening but a softening. And diminished vision is not a death sentence but a door into other worlds. Put back that sugar and salt. Pack away the preservatives. I do not need to be cured.

A few days ago, after the latest encounter with well-intention nudges from people who love me very much, I decided to free-write about my mood. I wrote down: “No cure. Cured, curing. Cured like bacon.” Yes! I started thinking about the different meanings of cure–to heal + preserve meat, fruit, vegetables + embalming/preserving the body. The word incurable came to me. Then I started thinking of fitting phrases, like “incurable optimist” and “incurable romantic.” And definitions: stubborn, irredeemable, incorrigible. And a passage I read in Georgina Kleege’s Sight Unseen about sighted people’s fear of blindess/vision loss:

The belief that human experience, both physical and mental, is essentially visual, and that any other type of experience is necessarily second rate, leads to the conclusion that not to see is not to experience, not to live, not to be. At best, the sighted imagine blindness as a state between life and death, an existence encased in darkness, an invisible coffin (30).

Incurable is my current mood. While I ran, I came up with an additional line (I do not need to be cured) that really helps the poem. This delighted me and made me happy to be able to write and to run and to use these activities to work through difficult moods.

a moment of sound

Went out into the backyard for my moment of sound. It’s snowing light fluffy flakes. Our crabapple tree is loaded with apples and birds–at least a dozen, at one point. I guess they’re too busy eating to sing. Silently, they feast on the fruit. Looked it up and I’m pretty sure they are robins. Also read that cedar waxwings and cardinals like to feast on crabapples in the winter. Notable sounds: crunching snow, a barking dog, a clanging fence, softly falling snow.

feb 17, 2021

feb 14/BIKERUN

bike: 27 minutes
run: 2.25 miles
basement
outside temp: -5 degrees/ feels like -21

Colder today than yesterday. More time in the basement, more watching Dickinson and listening to Wintering. The Dickinson episode was about her father’s election, entering a poetry competition, Austen digging up a dead body in the cemetery to make room for Sue to be buried next to him, and the circus. Perhaps my favorite part of the episode is when Lavinia and her “friends”/the popular girls are having a slumber party and sitting around knitting and discussing the election and the need to abolish slavery. At one point Lavinia praises the most popular girl, “You’re so woke!” What a fabulous fantasy.

Listened to some more of Wintering and recorded a few thoughts while I ran:

notes while running/ 14 feb 2021

I wonder if she will discuss the need to address and change some of the harmful structures/habits that demand our wintering? Yes, I think there will always be times in our lives when we need to retreat/winter. And some of feeling stressed and overwhelmed is a given part of work–natural? like the seasons. But not all of it is or should be inevitable. I’m assuming these questions will be addressed at some point. For now, I’m enjoying listening to it.

a moment of sound

14 feb 2021/ feels like -35

This is what feels like 35 below sounds like. Took this recording on my back deck at 9am. Lots of birds, the rumble of the garbage disposal inside, the scraping of a shovel on the icy deck, feet pressing down on crusty snow.

feb 13/BIKERUN

bike: 15 minutes
run: 3.25 miles
basement
outdoor temp: -5 degrees/feels like -19

Another arctic blast of a day. Looking at the dark sky weather app, it will be this cold for another week. Oh well. Finished the Dickinson episode I started yesterday. The poem she is trying to finish as she pretends to be sick is one of my favorites, and one of the first of hers that I memorized: “tell all the truth but tell it slant” Not sure how this poem fits with the episode. I enjoyed watching the second half today. After finding out she is going to die, both parents visit Emily’s room separately for confession. Her mom confesses that she never wanted to have children and Emily dying reinforces that belief: “no person should have to go through this, burying a child!” Then she collapses on the bed with such excess it made me laugh. Then her father confesses that he got drunk one night in college and slept with another women, even as he was engaged to her mom. I thought about how this version of Emily is the vision of the director and I wondered if she had lots of fantasies as a kid about how upset people would be if she died–“I’ll show you! You’ll be sorry when I’m gone!” I never had those fantasies but I know some others who have–I have a kid who does. I also thought about how, even as the director’s vision doesn’t resonate for me, I appreciate how fully and openly and unapologetically she embraces it. She’s not pretending it’s anything less than her highly particular vision.

While running, I listened to my latest audio book, which I’m really enjoying: Wintering by Katherine May. Here’s how she describes wintering:

There are gaps in the mesh of the everyday world and sometimes they open up and you fall through into somewhere else. Somewhere else runs at a different pace to the here and now where everyone else carries on. Somewhere else is where ghosts live, concealed from view and only glimpsed by people in the real world. Somewhere else exists at a delay so that you can’t quite keep pace. Perhaps I was already resting on the brink of somewhere else anyway, but now I fell through as simply and discretely as dust shifting through the floorboards. I was surprised to find I felt at home there. Winter had begun. Everybody winters at one time or another. Some winter over and over again. Wintering is a season in the cold. It is a fallow period in life when you’re cut off from the world, feeling rejected, side-lined, blocked from progress or cast into the role of an outsider.

About 3/4s of the way through my run, I had to stop listening (but kept running) to record some of my thoughts about the book so far. In sum: Even as she envisions wintering as something to embrace she understands winter as awful and unwelcome, a struggle with the miserable cold. But I love winter and the cold. I like the book but struggle to get past this point.

notes will running 13 feb/ heart rate: 160 bpm

I need to figure out an app to use that records the audio and transcribes it. I should do more of these.

a moment of sound

Sitting at my desk this morning, I started hearing an irritating sound. What was it? Where was it coming from? Realized it was someone’s car alarm in the alley. In the recording you can hear Scott talking–I didn’t warn him I was recording.

feb 13, 2021

After recording my notes, I turned on my Spotify playlist for the last few minutes. Heard “Teenage Dirtbag” again. Favorite line:

Man, I feel like mold
It’s prom night and I am lonely
Lo and behold
She’s walkin’ over to me
This must be fake
My lip starts to shake
How does she know who I am?
And why does she give a damn about me?
I’ve got two tickets to Iron Maiden, baby
Come with me Friday, don’t say maybe
I’m just a teenage dirtbag, baby, like you

I feel like mold? This line made me smile.

feb 12/BIKERUN

bike: 15 minutes
run: 3.25 miles
basement
outside temp: -5 degrees, feels like -21

Another cold day. I don’t mind the cold but I worry my sinuses might, so back to the basement. I don’t mind. I like watching Dickinson and I’m getting used to the treadmill. In today’s episode of Dickinson, which I’ve watched half of, Emily is pretending to be sick so that she can stay in her room and write. Her parents are extremely worried; yellow fever has been going around and many people are dying. In the last part I watched, the doctor, after examining Emily, tells her parents that she is dying. They are distraught. Emily is oblivious and just happy to jump on her bed, write at her desk, and sneak out of her room to steal more books. I do not like this storyline, or this version of Emily. Such selfish, bratty behavior. It’s difficult for me to believe that Emily, having witnessed so many of those close to her dying–friends, even–would be so flippant about illness and death. Yes, I realize that I am watching this from the perspective of an uptight parent.

One part of the episode I did like was her description, to her father’s law clerk, of poetry:

If I read a book and it makes my whole body so cold no fire can warm me I know that is poetry. If I feel physically as if the top of my head were taken off, I know that is poetry. These are the only ways I know it. Is there any other way?

Looking it up, Emily apparently does say this, but not to a law clerk and not when she was a teen. These lines are recounted by her long time friend/mentor, Thomas Higginson, to his wife in 1870 (2 sources: full quote + letter it came from).

Emily’s lines here remind me of Basho and his description of poetry:

Poetry is a fireplace in summer or a fan in winter.

But getting back to Emily and her bratty behavior as one reason I don’t like this version. Reading through an article about the historical accuracy of the show, I encountered this quote from the creator, Alena Smith: “Everyone’s free to invent their own Emily Dickinson, and this is mine. I don’t in any way say it’s the authoritative version.” Yes. It helped me to loosen up on my irritation with the show once I realized it was one person’s fantasy of her.

After I finished biking, I ran on the treadmill while I listened to a playlist. Very nice. Didn’t think about much. Used a lot of effort trying to not check the display on the treadmill; I was hoping to lose track of time. It worked.

a moment of sound

This morning I opened the door to our back deck and recorded the noisy bird conversation. Sure sounds like spring to me! Hard to believe it felt like 33 below.

feb 12, 2021

Is that a northern cardinal I am hearing? I think so. It was close, but I am rarely able to see red birds in trees because of my failing vision. Can you hear the other one calling back from far away?

feb 8/BIKERUN

bike: 20 minutes
run: 2.3 miles
basement
outside temp: -2 degrees/ feels like -14

Took Delia the dog for her first walk in a few days. It’s cold, but there’s no wind. Briefly thought about running outside, then decided it was still cold and slippery. Another day in the basement. No Dickinson today; the episode wouldn’t load. Watched a few races instead. Listened to my audio book again while I ran. Running while listening to a book and at a slower pace really helps.

Forgot to mention yesterday: I ran with my shadow. I could see her dark shape on the towel I put on the treadmill to cover the display. We waved to each other. Saw her again today. There’s a lightbulb on the ceiling just above and behind me as I run which casts a shadow, sometimes on the towel, other times on a far wall. I like watching the shadow flicker n front of me, slightly off to my left side.

Found a useful quotation about paying attention and the attention economy via twitter this morning:

Attention is a limited resource, so pay attention to where you pay attention.

Howard Rheingold, read in Attention Shoppers

a moment of sound

When I took Delia out for a walk around noon, there were lots of birds chirping and calling:

Feb 8, 2021

feb 7/BIKERUN

bike: 20 minutes
run: 3.4 miles
basement
outside temp: -6 degrees/ feels like -19

Inside again today. I miss the gorge, but I’m not minding the basement. Hoping to build up endurance for longer runs/time outside in the spring. Not sure if my watch is completely accurate, but it said my average heart rate for the 33 minutes/ a little less than 10 min mile pace was 144 bpm! For someone who usually averages 170 bpm (but often gets up into the 180s), 144 is great–probably one of my lowest averages ever. Lower heart rate = more aerobic activity = less injuries (hopefully). I think it helped that I was listening to a good audio book (8 Perfect Murders) and that I covered the treadmill display with a towel so I couldn’t see the time. I only checked the time twice: first, when I got to the end of a chapter (almost 17 mins in) and then when I thought I might almost be done (33 mins in). Very nice to get lost in a book, and to listen to it instead of looking at it. Today is a bad eye day; it is more difficult to see as my eyes struggle to focus on letters. I think it’s hard because of how bright it is outside–so much blinding white!–and because I’ve been looking at a screen too much.

Before I ran, I biked. Watched most of the 4th episode of Dickinson. This one is about Emily and her efforts to protect her beloved oak tree from being cut down to make way for progress/a railroad. She travels with George (the student editor of the Amherst College paper who is in love with her) to Concord to enlist Thoreau’s help. She was in Thoreau’s cabin–having been escorted there by his mother who was collecting his laundry to wash–asking him for help when I finished my bike workout. This show’s take on Thoreau: he’s a douchey, over-privileged poser who is pampered by the women in his life: his mother does his laundry, his sister is always baking him his favorite cookies. Earlier in the episode, as Emily and George travel to Concord by train, they discuss marriage. Emily’s take: marriage sucks for women but is great for men. Their wives do all the work–taking care of the house, the kids, while they get to do “whatever their heart’s desire.” I wonder if either Emily’s opinion or Thoreau’s douchiness will change in the next 10 minutes, which is what I have left in the episode. And, will she be able to stop the railroad from being built in her backyard woods? I’ll see tomorrow.

At the beginning of the episode, Emily recites one of my favorite poems of hers:

In the name of the Bee –
And of the Butterfly –
And of the Breeze – Amen!

Then she reads Walden by Thoreau. I’ve read bits of it, but maybe I should read the entire book?

a moment of sound

This is what -4 degrees/ feels like -14 at 6:05 PM on my back deck sounds like:

feb 7, 2021

Aside from my coat rustling a few times, all I hear is cold. I’m glad I didn’t have to be out here too long, but for the 5 minutes I was–taking out the trash, then standing on the deck, recording–I enjoyed breathing in the cold, fresh air. So quiet and glowing blue in the twilight.