Tag: track

dec 4/RUN

2 miles
ywca track

Back at the end of October, we rejoined the y so that I could swim in the winter and Scott could run and hot tub. With Scott’s busy schedule and my desire to run outside, today was the first day we finally went. The hot tub is closed indefinitely. We decided to cancel our membership and run outside — fine by me. I’ll miss swimming a little, but I’m feeling like 2024 is a serious running year.

I didn’t mind the track, it was fine — not crowded, warm — but it’s not the same as being outside above the gorge. I forgot my headphones so I listened to the sounds around me as I looped the elevated track: a guy lifting weights and muttering to himself, high schoolers playing basketball and dropping a few f-bombs, my own breathing. The people I passed: an older man walking with a cane, a young-ish woman walking then briefly running, an older woman walking, a guy in a red shirt reading a book on his phone as he walked.

added a few minutes later: I just remembered that I was running on the track, feeling my feet bounce on the springy track, I thought about how my feet connect to the ground. Then I thought about how I connect/am connected to a place also through breath — lungs inhaling, moving through air. Wind/air/breath are unseen and less noticed than feet striking the ground, but air is there and we possess/are possessed by it through our breaths.

This morning I woke to the wonderful news that 2 of my mood ring poems have been nominated for a Pushcart Prize. This is a big deal and makes me very proud and pleased that my strange poems are meaningful to others. I’ve worked hard for 7 years, writing almost daily, trying to develop ways to express what it feels like to be losing my vision.

Today A.R. Ammon’s Tape for the Turn of the Year came and I’m excited to read it and be inspired by it. In anticipation, I checked out Ammons’ collected works. Here’s a poem I ‘d like to remember and put beside Mary Oliver’s ideas about writing and language in The Leaf and the Cloud:

Motion/ A. R. Ammons:

The word is
not the thing:
is
a construction of,
a tag for,
the thing: the
word in
no way
resembles
the thing, except
as sound
resembles,
as in whirr,
sound:
the relation
between what this
as words
is and what is
is tenuous: we
agree upon
this as the net to
cast on what
is: the finger
to
point with: the
method of
distinguishing,
defining, limiting:
poems
are fingers, methods,
nets,
not what is or was:
but the music
in poems
is different,
points to nothing,
traps no
realities, takes
no game, but
by the motion of
its motion
resembles
what, moving, is—-
the wind
underleaf white against
the tree.

feb 25/RUN

5k
ywca track

Ran on the track with Scott this morning, not together but at the same time. I thought about swimming, but knew it would be crowded, so I ran. Listened to a playlist titled, Sara 2020. Started with Tower of Power’s “What is Hip” and ended with Prince’s “Let’s Go Crazy.” Focused on my cadence, arm swing, and not running into people as I passed them, including 2 runners who were running in the far lane. There were soccer games going on below me in the big gym, but I didn’t notice them at all. Too lost in my run.

The thing I noticed the most were the people:

  1. a man with white hair, wearing shorts and a tank top, running
  2. a woman in turquoise shorts and a tank top, running in the far lane, making it difficult to pass
  3. another runner in dark sweatpants and a light shirt running in the far lane
  4. 2 people walking, one of them carrying dumbells
  5. another pair of women, the one in the middle lane wearing a bright blue shirt
  6. a woman in mid-calf light blue patterned running tights and a white tank top running in the middle lane
  7. someone in tan shorts walking faster than the other walkers
  8. a woman stretching her calf muscles on the steps in the far corner
  9. a guy in gray, walking
  10. someone in red (I think?) sitting on the bench near the punching bag and the exit

I was listening to music, so I couldn’t hear what anyone was saying, but Scott told me that he overheard 3 interesting things from the pair of women walkers (#5 above). He called them chatty Cathys, he guessed they were in college, and he heard them say this: First, just as he passed them, he overheard one of them call out in disgust, Yuck! Next time, They’ll see it on your transcripts. Finally, You should really stop binging. Binging a show, food, alcohol? What will they see on your transcripts, and is this a good thing, or a bad thing? I love overheard conversations and imagining what they’re about.

Here are two poems I discovered today that move in opposite directions:

Rain/Jack Gilbert

Suddenly this defeat.
This rain.
The blues gone gray
And the browns gone gray
And yellow
A terrible amber.
In the cold streets
Your warm body.
In whatever room
Your warm body.
Among all the people
Your absence
The people who are always
Not you.

I have been easy with trees
Too long.
Too familiar with mountains.
Joy has been a habit.
Now
Suddenly
This rain.

Love: I have been easy with trees/too long.

Opera Singer/Ross Gay

Today my heart is so goddamned fat with grief
that I’ve begun hauling it in a wheelbarrow. No. It’s an anvil
dragging from my neck as I swim
through choppy waters swollen with the putrid corpses of hippos,
which means lurking, somewhere below, is the hungry
snout of a croc waiting to spin me into an oblivion
worse than this run-on simile, which means only to say:
I’m sad. And everyone knows what that means.

And in my sadness I’ll walk to a café,
and not see light in the trees, nor finger the bills in my pocket
as I pass the boarded houses on the block. No,
I will be slogging through the obscure country of my sadness
in all its monotone flourish, and so imagine my surprise
when my self-absorption gets usurped
by the sound of opera streaming from an open window,
and the sun peeks ever-so-slightly from behind his shawl,
and this singing is getting closer, so that I can hear the
delicately rolled r’s like a hummingbird fluttering the tongue
which means a language more beautiful than my own,
and I don’t recognize the song
though I’m jogging toward it and can hear the woman’s
breathing through the record’s imperfections and above me
two bluebirds dive and dart and a rogue mulberry branch
leaning over an abandoned lot drags itself across my face,
staining it purple and looking, now, like a mad warrior of glee
and relief I run down the street, and I forgot to mention
the fifty or so kids running behind me, some in diapers,
some barefoot, all of them winged and waving their pacifiers
and training wheels and nearly trampling me
when in a doorway I see a woman in slippers and a floral housedress
blowing in the warm breeze who is maybe seventy painting the doorway
and friends, it is not too much to say
it was heaven sailing from her mouth and all the fish in the sea
and giraffe saunter and sugar in my tea and the forgotten angles
of love and every name of the unborn and dead
from this abuelita only glancing at me
before turning back to her earnest work of brushstroke and lullaby
and because we all know the tongue’s clumsy thudding
makes of miracles anecdotes let me stop here
and tell you I said thank you.

This poem! The beauty that interrupts us and forces us out of ourselves and into the world! Ross Gay is wonderful.

My Emily Dickinson, part two

a new grammar grounded in humility and hesitation

Emily Dickinson took the scraps from the separate “higher” female education many bright women of her time were increasingly resenting, combined them with voracious and “unladylike” outside reading, and used the combination. She built a new poetic form from her fractured sense of being eternally on inteIlectual borders, where confident masculine voices buzzed an alluring and inaccessible discourse, backward through history into aboriginal anagogy. Pulling pieces of geometry, geology, alchemy, philosophy, politics, biography, biology, mythology, and philology from alien territory, a “sheltered” woman audaciously invented a new grammar grounded in humility and hesitation. HESITATE from the Latin, meaning to stick. Stammer. To hold back in doubt, have difficulty speaking. “He may pause but he must not hesitate”-Ruskin. Hesitation circled back and surrounded everyone in that confident age of aggressive industrial expansion and brutal Empire building. Hesitation and Separation. The Civil War had split American in two. He might pause, She hesitated. Sexual, racial, and geographical separation are at the heart of Definition.

Here’s something I wrote about this passage on March 17, 2021:

I really like this idea of hesitation and humility and aboriginal anagogy as a sharp contrast to progress, aggression, confidence/hubris, and time as always moving forwards (teleology). I tried to find a source that could explain exactly what Howe means by aboriginal anagogy but I couldn’t. I discovered that anagogy means mystical or a deeper religious sense and so, when I connect it to aboriginal, I’m thinking that she means that ED imbues pre-Industrial times (pre Progress!, where progress means trains and machines and cities and Empires and factories and plantations and the enslavement of groups of people and the increased mechanization of time and bodies and meaning and, importantly, grammar) with the sacred. Is that right? Is it clear what I’m saying?

A few paragraphs later, Howe writes this about ED’s grammar of “hesitation and humility”:

Naked sensibilities at the extremest periphery. Narrative expanding contracting dissolving. Nearer to know less before afterward schism in sum. No hierarchy, no notion of polarity. Perception of an object means loosing and losing it. …Trust absence, allegory, mystery–the setting not the rising sun is Beauty. No outside editor/”robber.” Conventional punctuation was abolished not to add “soigne stitchery” but to subtract arbitrary authority. Dashes drew liberty of interruption inside the structure of each poem. Hush of hesitation for breath and for breathing….only Mutability certain.

Some of this is starting to make sense. The periphery, the dashes as hesitation, mystery. I was curious about her take on sunsets over sunrises so I googled it and found this ED poem and helpful account from the Prowling Bee (love her!). She includes a list of ED’s sunset poems.

Howe ends Part One with one more description of ED’s hesitation and humility:

Forcing, abbreviating, pushing, padding, subtraction, riddling, interrogating, re-writing, she pulled text from text (29).

jan 24/WALKRUN

walk: 20 minutes
neighborhood with Delia the dog

Went out for a brief walk through the neighborhood and listened to the birds. I love the sounds of birds, especially in the winter. Lots of chattering, making it feel warmer than it was. Then I heard the rapid knocking of the woodpecker. It echoed down the block. Passing under a tree, I heard a strange sound. Was it a bird, or a squirrel? I’m not sure. Did I see any of the birds that I heard? I don’t think so.

3 miles
ywca track

Ran at the track in the afternoon with Scott. We didn’t run together, but at the same time. I intended to listen to music, but I forgot the extra dongle I need for my headphones. Oh well, running without music was fine. In fact, I liked it. Hearing my feet striking the track, the basketball shoes down below squeaking on the gym floor, the battle ropes forcefully striking the ground. Did I think about anything? I can’t remember much. I do recall thinking about my form — keeping my shoulders relaxed — and noticing the time every few laps. Can i think of 10 other things?

10 Things I Noticed

  1. a man boxing in the corner — I could hear him hit the punching back, see it swinging back and forth
  2. when I first got there a tall man in a blue shirt was running. Later, he stopped running and was walking
  3. a man in dark sweatpants and a tan shirt, or was it a dark shirt and tan sweatpants?, was running and working hard. As I passed him, I could hear his jagged breathing
  4. a blur below — a guy sprinting on the track
  5. a woman in black, walking and veering into the middle
  6. 2 different sets of walkers, talking and slowly traveling around the track
  7. someone on a spin bike in corner
  8. a man sitting on a bench by the door –were they watching me as I ran by?
  9. a runner in a white t-shirt and black running tights, looking relaxed
  10. near the end of the run, someone was pushing the heavy sled in the corner

While drinking my coffee this morning, I found this video abut Ice Swimming. I’m not interested in trying it out, although I wouldn’t mind swimming in an outdoor pool in the winter.

note: I’m adding this poem in a few days later because it fits with the video.

Cold Shock Response/Anna Swanson


Note: All words (with the exception of title) transcribed from garbage found in the Cape Broyle swimming hole, NL.


Gasp. Cautionless
mouthfuls. No skill or aim,

only appetite in gloves of slush.
Gasp, we grab at the air

before asking, Is there air?
Alight with cold, classroom 

potassium dropped in water. 
Blood, punching. Our old code

calling. We gasp, cold bells
that cannot stop ringing.

Love that line about being cold bells that can’t stop ringing! A few months ago, I put together a page on my “How to Be” project over at Undisciplined. It was “How to be…a bell.” I included several poems and songs and passages about bells. Unfortunately that page was erased and I haven’t tried to recreate it. If I do, I’ll add this poem to it.

jan 17/RUN

2.2 miles
ywca track

Went to the y in the early evening, before community band rehearsal. Too crowded to swim, so I ran. Not as nice as running outside, but better than the treadmill. Listened to a playlist and forgot to count laps or notice the time. The track was crowded but not too crowded and not filled with oblivious people spread across the three lanes.

People I Encountered

  1. a woman who walked in the closest lane to the railing but often drifted over
  2. a guy, dressed in black shorts, a black shirt, and black running shoes, sprinting around the track then stopping to do battle ropes
  3. a tall guy with a blue shirt with the words “event staff” printed on it, watching over 2 young boys, shirtless, shoeless, and in sweat pants. Sometimes he held one of their hands as they carefully ran around the track. Sometimes he lifted them up at the far end so they could do pull-ups. As I left the track, I heard him say to one of the kids: you just ran a mile!
  4. 2 runners — a woman and a 10? year-old boy. Moving effortlessly around the track, their feet rhythmically rising and falling
  5. a guy in brown — not tan, but not dark either — shorts, running in a way that resembled speed walking
  6. an older woman in a white sweatshirt and dark pants, walking
  7. basketball practice below, in the gym — loud, exuberant players running up and down the court
  8. a man off in the corner doing burpees — his long torso and tall arms stretched high as he jumped up at the end of each one
  9. 2 men walking — the younger one looking out for the older one, making sure he didn’t veer out in front of any runner passing by
  10. a guy in a white shirt stretching before his run, doing leg swings

Other things I remember:

There was a white bucket for collecting drips set up in the middle lane on one side of the track. Scott peered into it and noticed that the bucket was dry. Why, he wondered, was it there?

Running the short end at the top, near the double doors, I saw a double shadow — 2 of me. At first I thought someone was about to pass me, but I was alone. Must have passed in front of the light just right. Strange and cool.

It was very dry on the track. My throat burned after a few laps.

As I turned the corners, I unintentionally tilted my head to the side. Corners are irritating.

At the far end, near where the man was doing the burpees and the kids were doing pull-ups, a banner was spread above the railing, blocking my view of the corner as I neared it. I imagined running straight into a group of walkers who might be hiding there

Did I think about anything? Did I look outside at the lights? I don’t think so.

After the run, Scott and I changed and met at the hot tub. The Otters swim team was having a practice. RJP’s and FWA’s old coach was still there, joking with the kids and calling out sets.

later: That night, I had a dream that I was swimming in a pool — the Y pool? Not sure — and a swim team coach — was it Whitney, FWA/RJP’s old coach? — said, Congratulations! You’ve made the team in the 100 free!


dec 26/RUNSWIM

run: 2.5 miles
ywca track

Went to the Y with Scott and RJP this morning, so I ran there. First time running on the track in 4 or 5 years. Wasn’t too bad — not that crowded. Very quiet. I forgot to count laps so my distance is approximate — my watch never seems to be accurate indoors. Listened to “swim meet motivation” playlist and observed people as I passed them.

10 People I Noticed on the track

  1. a man, sometimes running (slowly), sometimes walking, wearing black gloves — not boxing gloves but also not winter gloves
  2. another guy, pulling a sled at the far corner
  3. a woman running, the key to her locker jangling in her pocket with every step
  4. an older white woman with white hair — was she wearing a pink sweatshirt, or was it blue? I can’t remember now. She walked pretty fast on the track, but was slow on the stairs when I was behind her earlier
  5. RJP, walking — I waved at her every time I passed by. Was it annoying?
  6. someone using rattle ropes, off to the side, furiously lifting them up and down
  7. a woman on an eliptical machine in front of one of the windows
  8. an older white guy with white hair in jeans and a maroon shirt walking around the track
  9. Scott, running
  10. another older white man wearing gray shorts, walking

I don’t remember thinking about much, or noticing anything that interesting, or overhearing some strange conversation.

swim: .25 miles
ywca pool

Only needed a quarter of mile to reach my year goal of 120 miles. Not a very ambitious goal for an entire year of swimming; this goal was mostly for the open swim season. I’m thinking this year, since I’m swimming in the pool, I need to make it a lot bigger. 200 or 300? Not sure. Split a lane with RJP. Crowded today because of the break. All I remember was swimming next to a bunch of swim team kids, feeling sluggish in my first lap underwater, and noticing how the water was clearer than it had been last week.

Found this hybrid journal online. A call for submissions from jan 1-2. I want to submit something — either a mood ring or a colorblind plate, but which? One note: some of the site is almost unreadable for my bad vision. Not nearly enough contrast! Thankfully the journal pdf is easier to read.

I love lists, so I was excited to see this poem in the first issue:

List of Things to Make a List of/ Beth Mulcahy

Make a list of
things that sound like thunder but are not conversations to have
hard conversations to have
what makes conversations hard what makes conversations easy
things to do to get through a hard day
songs that helps with getting through a hard day
people to tell about it what to tell them
people not to tell
ways to prevent it
how to describe it
how to tell people the truth when to tell people the truth things you have said
things you should not have said things you should have said things you should say
to someone specific to anyone
to no one
how to let go of retroactive anxieties
things you used to care about that you don’t anymore things you wish you cared more about
things that used to be different
examples of passive aggressive statements examples of things that are too direct (harsh)
ways of beating around the bush
ways of cutting to the chase
how to calm yourself down
apologies you owe
things you can’t forgive
things you can’t forget
things you should forget
things that are your fault
things that are not your fault
the hardest things you’ve had to do
how to make things easier
for self
for others things you can explain
things that you cannot explain things you can’t describe things to write through
things that are private
people who love you
people who love you and also like you
things you have to offer
things to say to people you love things to say about the weather people you talk to every single day people you don’t know anymore people you loved who are dead ways to let things go
how to keep from having to let go ways to pay attention
things to pay attention to
things to ignore
places to fly away to
ways to be where you are

jan 15/RUN

run 1: 2.5 miles
river road, south/north
21 degrees
50% snow-covered

Such a beautiful morning for a run! Not too cold or too windy. A few flurries in the air. I’m planning to go to stadium running tonight with Scott, but I couldn’t resist getting out by the gorge this morning. It’s supposed to be ridiculously cold tomorrow morning and then lots of snow on Friday. I need to enjoy the clear path while I can. Running south today, I was able to admire the oak savanna from above. Don’t remember the trees, just the bare white stretching out. Oh–and the sound of a kid laughing and an empty stroller parked at the top of the trail that leads down into the savanna. Looked down at the river and noticed the variation in color–a pale blue then brown. Realized the blue was a thin layer of ice, the brown open water. Is that right? I’m pretty sure, but I debated it for a minute in my head. I was too far away and moving too fast to be sure. Admired the beautiful curve of the retaining wall above the ravine near the 44th street parking lot. Thought about trying out a bit of the Winchell Trail but wimped out. Too much snow. Heard groups of kids out on the playgrounds of the 2 schools I passed, out for recess.

run 2: 3.25 miles
us bank stadium

Ran at the stadium with Scott. Again, not together, but at the same time and in the same place. Encountered a wonderful human in the elevator on the way upstairs. Long white hair, a ice skating/ roller skating skirt, cool rollerblades, a mustache maybe? Scott said he’s seen them roller blading by the river a lot in green tights. Not sure if I have. They got off the elevator before us, planning to roller blade instead of run. My younger self would have loved to roller blade (or roller skate) there. In 4th grade, way back in 1984, I was the roller skating queen of Salem, VA (at least in my own head). Went to the rink as many Saturdays as I could.

They were playing much better music today–“rock and roll ain’t noise pollution” RUSH, the Police–but I still ran with my headphones. Made sure to look down at the field, which was being prepared for an upcoming monster truck rally, and out the window at downtown. Realized why I hadn’t looked out these windows on Monday. It’s at the narrowest part of the route and I was too busy paying attention to not running into carts or other runners.

Not sure what the floor of the concourse is made of–concrete?–but it’s harder on the legs. The first mile felt awkward as I tried to adjust to the increased pounding my calves were experiencing.

Yesterday, I was skimming through Theodore Roethke’s book on poetry and craft and found these:

To day there’s no time for the
mistakes of a long and slow
development: dazzle or die.

Dazzle or die.

Are there dangers? Of course.
There are dangers every time I
open my mouth, hence at
times when I keep it shut, I try
to teach by grunts, sighs,
shrugs.

jan 13/RUN

3.3 miles
U.S. Bank Stadium

Did another stadium run with Scott. We didn’t run together, but ran at the same time, in the same place. There weren’t too many people there. Mostly groups of runners. What do I remember? At the start, it felt awkward, like my legs weren’t moving quite right. Slowly it got better. There is a beautiful view of downtown Minneapolis from all of the big windows. Pretty sure I didn’t look at it even once. Also didn’t look down at the field while I was running. Didn’t really look at anything. I do remember feeling strange and dreamy, running around an almost empty stadium. And like I was running a bit too fast around mile 2. Following (20ft behind) a woman in gray who was running slightly faster than me. Passing another woman in gray multiple times who was running way slower than me.

This weekend I got some great recommendations from twitter about vision loss, including Eye Trouble by Alice Mattison. She has macular dystrophy, while I have cone dystrophy. I appreciate how she writes concretely about her specific vision quirks and her feelings around them. I’d like to do this too.

Also, randomly on twitter:

A tweet about the relationship between wonder and urgency in socially conscious art. Does it have too much wonder, no urgency, no bite? Does it have too much urgency and no wonder?

And a recommendation for a podcast about noise called Field Noise: “Field Noise is a show about the role of sound in our everyday lives. It’s a show about people who make sounds and people who listen to them. It’s a show about music and noise and silence and the politics of those categories. It’s a show about how disability, gender, race, and class are central to what we think about as “technology.” And it’s a show that is very much still finding its voice.”

I love twitter for recommendations on essays, poems, documentaries. I dislike it for almost everything else–well, I also like the random threads when people share stories about their childhood. 10 years ago, I taught students how to use twitter and wrote/taught about its ethical possibilities. Now, I mostly think it’s broken and confusing. Why is it no longer in real time? Why does responding to a thread seem so difficult? Why is it the word count gone? And, of course, why is Trump not banned yet?

dec 2/RUN

3.25 miles
us bank stadium

Scott and I ran inside the stadium for the first time this season. The Minnesota Distance Running Association no longer manages it so it was a little more expensive and lot more fiddly–purchasing tickets, taking 2 separate elevators. I strongly dislike elevators. Maybe because of the change or the increase in price, there weren’t that many people there. We had a nice run. Not sure how many times I’ll do it this season but it’s always cool to get to run inside the stadium, especially in the evening. Not much I remember about the run except the music: every song sounded like Selena Gomez…excerpt the brief respite when they played Lizzo.

December/ David Baker

Instead, there is an hour, a moment,
a slight fading of the light like a loss of power

in the neighborhood. Then it’s dark. You can’t see
the trees any more, the old snow, the dog that barks

from the door of his shed because it’s night now
and time to be fed. Is he huddled now, over his paws?

—And one Canada goose so low in passing
above the barn you still hear the shadow.

This weekend I heard a lot of geese over head. Too high in the sky to hear their shadows passing, but I did hear their honks. Such beautiful, haunting sounds! This season, my favorite. I really like this poem and what it captures. and how it de-privileges vision–hearing the dog bark, the shadow of the goose, feeling (when unable to see) the tree, the old snow.

april 1/2.1 MILES

60 degrees
ywca track

A quick run on the indoor track. Cold outside. Most likely wet, slushy snow tomorrow and the day after that. Where is spring? Read a headline from the MPR weather guy–Will we skip spring and go straight to summer? Nooooooo!!!

The track was crowded with an irritating walker who stubbornly refused to follow the rules (that were painted on the track) and walked in the center lane, making it difficult to pass on either side.