june 25/RUNBIKESWIMBIKE

3 miles
river road, south/lower path, north
68 degrees

Sun! Breeze! Low humidity! Strong legs and a good attitude. A nice run. Listened to my playlist for the first half, running on the river road path next to the road and another split rail fence. Next time I run this, I should count how many times the walking and biking paths diverge. Ran to the 44th street parking lot, just before the double bridge, and then turned down to the lower path. Took off my headphones and heard some trickling water and the rowers. I tried to look quickly at the river but I couldn’t see the rowers. I only heard the coxswain calmly directing them. Don’t remember much else about the run except encountering a bunch of dogs and their humans in the tunnel of trees. Oh–and so many cars on the road this morning! Was there a road closure? Was it the time that I was running? Something else?

bike: 8 miles
lake nokomis and back

swim: .5 miles
lake nokomis

Open Swim was cancelled tonight because of high wind, which was very strange. They’ve never cancelled due to high wind before. I am trying not to worry too much about it all, but this is the third session in a row that has had problems–last Tuesday it was cancelled because of the threat of rain even though their policy has always been that you can swim in the rain, just not thunder, and Sunday started 30 minutes late. Open Swim is one of my favorite things and I would very upset if it stopped happening.

june 24/BIKESWIMBIKE

bike: 4.25 miles
to lake nokomis

Biked over early to open swim. Wasn’t sure when (or if) the thunderstorms would start. As I began, it began drizzling (or spitting as I like to say to my daughter). Not too many people biking on the trail. More runners trying to beat the storms. A nice, easy ride with no vision problems even though it was really gray and my sunglasses made it look even grayer.

swim: 1.6 miles
lake nokomis
68 degrees/drizzling

Wore my wetsuit which was much harder to get on with all the humidity. Spent a few minutes trying to get it zipped up before I finally managed it. Got in early and did 4 loops (.75 miles) off the big beach. The lifeguards were 30 minutes late setting up the course. Once the course was open, I did a loop + an extra trip around the first buoy. The water was wonderfully smooth. The buoys were easier than usual to see. A great swim. I was wiped out when I was done, which felt good. Thought about doing another loop but I wasn’t sure when it might start storming and I still had to bike home–of course, 1 1/2 hours later it still hasn’t stormed. I don’t remember thinking about much while I swam. Mostly I counted: 1 2 3 4 5 breathe right 1 2 3 4 5 breathe left, or 1 2 3 4 5 breathe right 1 2 3 4 5 6 breathe right 1 2 3 4 5 breathe left 1 2 3 4 5 6 breathe left. I like counting. It’s relaxing and distracting. Didn’t see any fish but I did see one duck. No boats. I didn’t hear any planes. Didn’t run into anyone. No kayaks off course. Saw some bright pink, bright yellow, glowing green buoys tethered to swimmers. Most swimmers were wearing wetsuits.

bike: 4.25 miles
back home from lake nokomis

Couldn’t stop smiling on my bike ride back. Happy to have missed the thunder/rain. Happy to have had a good workout. To be in the wonderful water. To see the buoys and not get off course. To bike without the fear of running into someone or the curb.

Right before I started swimming, it began to rain. Soft, slow, steady drops for only a few minutes. I love rain on the lake–what it does to the air hovering above the water, what it does to the water hovering below the air. I searched for “rain on the lake” at the Poetry Foundation site and found this lovely poem:

Song
BY LLOYD SCHWARTZ

rain on the lake
room at the lodge
alone in a room
in the lazy light

loons on the lake
geese in the air
moose in the woods
aware    awake

a cry dislodged
from the musty woods
the gamy musk
of the one aroused

the roaming moose
the rooms lit up
the woods awake
in the loony light

the moon dislodged
the lake aflame
the Muse amazed
amused     aroused

june 18/BIKESWIMBIKE

bike: 8.5 miles
lake nokomis and back

The bike ride to the lake is only 4.25 miles and only takes 20 minutes but it seems much longer. I think it’s because of all the different places I bike by: south on the river road, through the crowded minnehaha falls, by the Dairy Queen, over the mustache bridge, on the creek path, close to lake hiawatha, up the hill, then around lake nokomis. I didn’t have any problems with my vision today as I biked. Nice! I should make sure to bike more this summer while I can still see. The bike ride back, after my swim, was good too. I just barely missed getting stuck in the narrow bike part of the double bridge at 44th street with a surrey.

swim: 2 miles/3 loops
lake nokomis
75 degrees

What a great night for a swim! Not too much wind so the water was calm. The buoys were positioned well. I could barely see them on the way back but there were enough people around to see the way and I could always see the top of the building at the big beach. My sighting is good this year, which is such a relief. Lot of swimmers because it was free night–first timers preparing for their first triathlons. Heard lots of people calling out, “I can do this” or “I’m swimming in 3-2-1….I mean it this time…3-2-1….okay, here I go.” Didn’t have too many run-ins (or swim-ins?) with other swimmers–I fear I might have routed a few. I was tired by the end. Breathed every five or five on the right side, 3 on the left. Or five then six. Didn’t see any fish or ducks. One sailboat before open swim started. Heard lots of planes roaring overhead. Got to the lake almost an hour early so I sat on the beach and listened. Heard people talking, dogs barking, and a swing rhythmically creaking. As it went up it sounded like Rs rolling. On the way down: mmmwwwooowww. Over and over again.

Just looked at my notes and saw that I wrote down swarming bugs. Little gnats dancing around, flying in my face. A few years ago, Scott looked it up and discovered that they’re not swarming but mating.

Just read that Joy Harjo will be the next US Poet Laureate. So cool! In honor of her, here’s one of her poems:

Ah, Ah
BY JOY HARJO
for Lurline McGregor

Ah, ah cries the crow arching toward the heavy sky over the marina.
Lands on the crown of the palm tree.

Ah, ah slaps the urgent cove of ocean swimming through the slips.
We carry canoes to the edge of the salt.

Ah, ah groans the crew with the weight, the winds cutting skin.
We claim our seats. Pelicans perch in the draft for fish.

Ah, ah beats our lungs and we are racing into the waves.
Though there are worlds below us and above us, we are straight ahead.

Ah, ah tattoos the engines of your plane against the sky—away from these waters.
Each paddle stroke follows the curve from reach to loss.

Ah, ah calls the sun from a fishing boat with a pale, yellow sail. We fly by
on our return, over the net of eternity thrown out for stars.

Ah, ah scrapes the hull of my soul. Ah, ah.

june 16/SWIM

1.38 miles/2 loops
lake nokomis
61 degrees (air) 70 degrees (water)

The air was colder than the water. Wetsuit weather. The light was strange and the buoys were hard to see–only 2 of them today, but I did fine. I could see just enough to not get off course. Just barely glimpsed the bottom of the rowboat at the little beach, overturned under the lifeguard stand, and the top of the lifeguard building at the big beach. I felt buoyant, floating on top of the water. My back hurt a little. Didn’t see any fish or ducks or sail boats. I don’t think I heard any airplanes. Didn’t run into any swimmers. No weeds floating in my face. What did I think about? Mostly, I hoped my back wouldn’t hurt and my leg wouldn’t cramp up or the buoy wouldn’t disappear or I wouldn’t end up way off course. I only did 2 loops but I was tired at the end. Now my body burns, a glowing, welcome ache.

june 13/RUNBIKESWIM

run: 2.25 miles
river road up above, south/down below, north
63 degrees

So beautiful this morning! Sunny, calm, cool, low humidity. Decided to do a quick, easy run. Stayed up above, next to the road running south and took the lower, rougher trail on the way back, running north. Noticed the boulders and the split trail fence that stretched alongside the walking path up above. Heard some yelling, laughing kids at a school. Running back, on the lower path, I payed attention to the wrought iron fence and how bushes and vines and wildflowers were reaching through the bars. Will this be trimmed back anytime soon and who will do it, volunteers or the parks department?

bike: 4.3 miles
lake nokomis

Biking by Minnehaha Falls park the parkway was so crowded. Very happy to be on a bike and not in a car! Also, noticed as I turned onto the lake biking path that the flooding is over and the walking path is open again. All that’s left is a mucky mess.

swim: 1.5 miles
lake nokomis
70 degrees (air and water)

A great second open swim at lake nokomis. Decided that 2 loops with one extra trip around the first buoy (an extra 200 yards) was enough. Cold in the water without a wetsuit. The water felt very thick and slow at the beginning–extra dense, which is strange because I think that’s supposed to happen when the water is warmer. Couldn’t really see the buoys at all on the way back because of the sun but it didn’t matter because I could see the tops of the building at the big beach. Saw several swimmers swimming way off course and realized that I swim straighter than a lot of people who can see much better than me. Coolest thing I remember: watching the bubbles from my hand slicing into the water make funky shapes and lines.

Looking for a poem about lakes, I found this one. I like the idea of wind and the sound of wind being two separate things and the soft, simple way this poem reveals itself–oh and the line: “these creatures robed/in your parents’ skins.”

At the Lake House
BY JON LOOMIS

Wind and the sound of wind—
across the bay a chainsaw revs
and stalls. I’ve come here to write,

but instead I’ve been thinking
about my father, who, in his last year,
after his surgery, told my mother

he wasn’t sorry—that he’d cried
when the other woman left him,
that his time with her

had made him happier than anything
he’d ever done. And my mother,
who’d cooked and cleaned for him

all those years, cared for him
after his heart attack, could not
understand why he liked the other

woman more than her,
but he did. And she told me
that after he died she never went

to visit his grave—not once.
You think you know them,
these creatures robed

in your parents’ skins. Well,
you don’t. Any more than you know
what the pines want from the wind,

if the lake’s content with this pale
smear of sunset, if the loon calls
for its mate, or for another.

june 6/RUNSWIM

3.1 miles
railroad trestle and back
75 degrees

So hot and hard to breathe! Not sure if it’s all the cottonwood flying but I had a lot of trouble breathing. Time to start running earlier–good thing school ends for the kids tomorrow. Listened to my audio book as I ran, so I don’t remember much–except it was hot, I was sweating a lot and my throat needed to be cleared all the time. Came close to tripping over a dog.

Stopped running at the spot I’m trying to write a haibun about. 4 fences–wrought-iron, stone retaining wall, wood retaining wall, split rail. These fences stand at the start of the ascent into the tunnel of trees. Noticed some small maples (I think) on the edge of the path. Not sure what the other trees are. I did see some broad leaves with jagged edges. What are those? At the beginning, the slope isn’t too steep or high but it gets steeper and higher and darker and narrower as you climb. Wondered why this not so steep spot was the place where a wrought iron fence was placed when there are much steeper spots farther up and decided it was for the cars coming around a curve up above. Not sure if that’s correct. Did a car crash through the split rail here too as some point? In the winter, when this lower path is not cleared and I have to run above on the biking path, I sometimes worry that a car might slip on ice, slide up on the path and hit me. At the end of the tunnel of trees and almost the top of the hill are too boulders (I need to go back and study them some more) and a welcoming oak tree. On top of the taller rock is a cairn of 3 or 4 rocks stacked on top of each other. Who put them there? I think I first noticed them last year. At the top of the hill, is a porta potty, a parking lot, an overlook, some benches, more boulders and the welcoming oaks.

Breathe. As in. (shadow)
Rosamond S. King

Breathe
. As in what if
the shadow is gold
en? Breathe. As in
hale assuming
exhale. Imagine
that. As in first
person singular. Homonym
:eye. As in subject. As
in centeroftheworld as in
mundane. The opposite of spectacle
spectacular. This is just us
breathing. Imagine
normalized respite
gold in shadows
. You have the
right to breathe and remain
. Imagine
that
.

swim: 1000 yards
lake nokomis

More shafts of light. Such a cool effect. Tons of cottonwood on the water surface (and in my suit after I got out of the lake and took a shower). A few strange floating objects–wood or something else? The sun was creating this weird red tint effect on everything. I think I saw a few fish swimming below me and another swimmer next to me. Lots of boats encroaching on the designated swimming area. Nearing the shore, swimming inside the wading area, the water was clearer and I could see the bottom. Really cool. I didn’t see all the things on the bottom, like hairbands, but just where the bottom began.

june 5/BIKESWIMBIKE

bike: 8.5 miles
lake nokomis and back
swim: 1050 yards/.6 miles
lake nokomis

Back again at the beach today. Only one small, puffy cloud, the rest of the sky was a bright, blameless blue. Lots of people at the lake but not many in the water. I didn’t think it was too cold–I wonder what the temperature is right now? Whatever it is, I didn’t need a wetsuit and I wasn’t freezing after I got out of the water. Did 3 big loops without stopping and then, after a quick break, one more loop. Maybe a mile is only 6 loops?

The water was turgid and light brown with several shafts of paler brown light beaming down from above. A cool effect. A few times I saw some silver flashes below me. Big fish? Every swim right outside the big beach is tinged with mild trepidation–what’s below me? and what if it decides to surface? Planes heading to MSP Airport roared overhead. Was able to mostly spot the smallish, vertical white buoys. I think I’ll practice more sighting (and not panicking when I can’t sight) tomorrow. Feels good to be in the water again. Hopefully I can keep up my goal of swimming almost every day.

In honor of the fish I may or may not have seen but certainly swam above, here’s Elizabeth Bishop’s classic and marvelous poem:

The Fish
Elizabeth Bishop – 1911-1979

I caught a tremendous fish
and held him beside the boat
half out of water, with my hook
fast in a corner of his mouth.
He didn’t fight.
He hadn’t fought at all.
He hung a grunting weight,
battered and venerable
and homely. Here and there
his brown skin hung in strips
like ancient wallpaper,
and its pattern of darker brown
was like wallpaper:
shapes like full-blown roses
stained and lost through age.
He was speckled with barnacles,
fine rosettes of lime,
and infested
with tiny white sea-lice,
and underneath two or three
rags of green weed hung down.
While his gills were breathing in
the terrible oxygen
—the frightening gills,
fresh and crisp with blood,
that can cut so badly—
I thought of the coarse white flesh
packed in like feathers,
the big bones and the little bones,
the dramatic reds and blacks
of his shiny entrails,
and the pink swim-bladder
like a big peony.
I looked into his eyes
which were far larger than mine
but shallower, and yellowed,
the irises backed and packed
with tarnished tinfoil
seen through the lenses
of old scratched isinglass.
They shifted a little, but not
to return my stare.
—It was more like the tipping
of an object toward the light.
I admired his sullen face,
the mechanism of his jaw,
and then I saw
that from his lower lip
—if you could call it a lip—
grim, wet, and weaponlike,
hung five old pieces of fish-line,
or four and a wire leader
with the swivel still attached,
with all their five big hooks
grown firmly in his mouth.
A green line, frayed at the end
where he broke it, two heavier lines,
and a fine black thread
still crimped from the strain and snap
when it broke and he got away.
Like medals with their ribbons
frayed and wavering,
a five-haired beard of wisdom
trailing from his aching jaw.
I stared and stared
and victory filled up
the little rented boat,
from the pool of bilge
where oil had spread a rainbow
around the rusted engine
to the bailer rusted orange,
the sun-cracked thwarts,
the oarlocks on their strings,
the gunnels—until everything
was rainbow, rainbow, rainbow!
And I let the fish go.

june 4/BIKESWIMBIKE

bike: 8.5 miles
to lake nokomis and back
swim: 1000 yards/.57 miles
lake nokomis main beach

Yes! Summer is here. My first real swim of the year at Lake Nokomis. Thought about doing a mile but since I haven’t swam since October, I thought I’d better take it easy. I did 5 loops in my wetsuit which I don’t like wearing because it feels tight and too constricting. But today it was nice in the cold water. The water was not clear at all and a bit choppy. Noticed a few kayaks just outside the swim area. Was able to see the white buoys some of the time. The real test will be when I try to sight the orange buoy a week from today. I’d like to go swimming as many as I can before that. My goal is to regularly do at least 10 loops.

Don’t remember thinking about much except for whether or not my legs were cramping up or if water was getting in my ear or if there were any fish below me or boats approaching or how my yellow backpack was doing propped up against the big light post. A few times the waves in the water looked like other swimmers.

Swimming/Sarah Arvio

“Our relationship to you is the same as
that between abstraction and metaphor,
between the idea of a clear lake

and the citing of the lake to describe
the clear idea,” one said with a laugh.
Oh, I said then, what a fine idea

and now what lake will embody its fact?
And this: Aren’t we tired of comparisons
to the natural world? Then this: “And what

world isn’t natural?” “Only the world
of the mind is unnatural.” And this:
“It defies nature and defines nature

and won’t be defined. The life of the mind.”
“But its death“ one punned: “Perish the thought.”
“In the deep all these questions sink away,

and only the swimming matters: water
sliding around the head and heart and hip,
arms cresting and curving, with not against;

carried along on the roll and the rush,
a good swimming knows water won’t resist,
swift or even slow but yes, effortless.”

“Are these words merely pretty? No, my dear.
Water is the principle of pleasure
and of pain, the receiver of the touch,

for the cells and tissues are waterbound.”
With the splash of a smile one turned to me:
“What bodies do we choose? A glacial lake,

cold as ice, aqua-blue and vaporing,
on which one red leaf is a gash of joy,
a sultry southern sea warm as a bath

and carrying its weight in liquid salt.
We covet water through which light will ride
and you, my dear…” Here his words drifted off.

may 31/BIKESWIM

bike: 8.6 miles
lake nokomis and back
swim: 100 yards?
lake nokomis

Yes! Open water swimming is here! Well, not officially until June 11th when open swim club starts, but I briefly swam in the lake today so I’ll count it. Water temperature was probably 65 or 70 degrees. It was pretty cold and my goggles were fogging up so I only did a quick swim out to the white buoy and back. Unlike last year, the water was not clear at all. Guess it must be because of all of the rain and flooding? I was hoping to get freaked out by seeing everything. Oh well. When I got out I felt a bit dizzy. Was it because of the cold? Not enough food? I hope it’s nothing to worry about. I’m hoping to swim a lot more this summer. 4 or 5 times a week.

Still thinking about prose poems. Here’s another one. Wow, does it get dark.

She Spent a Year Hallucinating Birds
BY JILL ALEXANDER ESSBAUM

They perched on roofs and fences and sills. They posed statue-still on catenary lines. They aligned along cables like prayer beads on rope. They amassed en masse on the cemetery lawn and marauded the broad, yawning fields like cattle. Their cackles were black. Each shadow dove and pecked. They nested in chimneys and chirped at the chime of the church bell. They worked in shifts. Clocked out at odd hours. They laid their eggs in the Vs of trees. They teemed on the dry-baked banks of creek beds, streams the sun had overseen. They teetered on the bed-knob tops of flagpoles. They pitched like pennies into founts. They pitched like babies into wells. They thumped at doors then skulked away like hoodlum teens. They jabbed her. When she cried they did it faster. Everyone knows what happened next. Some grew big as sunflower stalks, others tall like bonfire flames. Or moving vans. Or the sick, brick houses people die inside of every night. Their hatchlings canopied the sky. Was it her fault, then, when they pinned her to the ground and thrust their feathers down her throat? Or wormed between her legs in bad-man ways? Or rattled plumes and whooped and beat her body with their wings? Or locked their talons to her thighs and tra-la-la-ed that ditty from the old-time music box? Or forced their whiskies past her lips? Or put her in the pillory? This was foreplay, in a way. They rolled in rabid packs and woofed like dogs. She couldn’t throw a bone. The meat was gone. They chased her and they named her and they boiled her tears and bathed her. Then they ate her.

oct 25/BIKESWIM

bike: 7.5 miles
to ywca and back
50 degrees

My last bike ride of the fall? Could be. Pretty sure it’s my last bike ride to the Y. My membership ends when October does. No choice, I’ll have to run outside all winter, which is fine with me.

swim: 1 mile/1850 yards
ywca pool

This could also be my last swim of the year at the y. Don’t know if I’ll get back there before next Thursday when my membership ends. It was a good swim. I noticed the sounds–so loud! Everything amplified by the water. Sloshing and thumping and splashing. I need some better words. At some point during the swim, I imagined swimming next to a younger version of myself. Then I imagined all 6 lanes filled with differently aged-Saras, younger Saras and older Saras. What would we think of each other? Strange and magical. I liked imagining a Sara-filled pool. Later, I noticed the shadows of the trees, just outside, dancing on the pool floor. It looked like the pool bottom was alive. I liked being in this world, free of gravity and the need to see anything too clearly.