Tag: shadows

feb 5/RUN

3.9 miles
river road, north/south
22 degrees / feels like 12
75% snow and ice-covered

Another good run. Not too cold, sunny. Near the beginning, I ran with my shadow. The road was slick in spots — that invisible ice that you can’t see, only feel. Greeted Mr. Morning! and a few runners. Noticed the river at the trestle. It was open in a few places just below. The open water wasn’t dark, but gray. Heard the drumming of a woodpecker, the screech of a blue jay, 2 quick caws on repeat from a crow, and countless chirp chirp chirps from some other birds. The path was slightly better, but still mostly uneven ice and snow. Maybe this week, as it climbs to the 30s, the rest of it will melt?

After I finished running, when I was walking home, I remembered that I had memorized the first sentence of Linda Pastan’s “Vertical.” I had intended to recite it in my head as I ran. I was too distracted by the path and forgot. Walking home, I whispered it into the cold air:

Perhaps the purpose
of leaves is to conceal
the verticality of trees
which we notice
in December
as if for the first time:
row after row
of dark forms
yearning upwards.

Last night I went to Moon Palace books and bought Linda Pastan’s last collection, Almost an Elegy. The rest of February will be dedicated to her and her words — reading them, memorizing them, being with them.

After the Snow/ Linda Pastan (from Insomnia)

I’m inside
a Japanese woodcut,

snow defining
every surface:

shadows
of tree limbs

like pages
of inked calligraphy,

one sparrow,
high on a branch,

brief as
a haiku.

Here
in the Maryland woods, far

from Kyoto
I enter Kyoto.

feb 4/RUN

4.3 miles
lake nokomis — one way
19 degrees / feels like 10
50% snow and ice-covered

Hooray for moving outside! Hooray for warmer air! Hooray for getting to run to Lake Nokomis! It felt good to be outside breathing in fresh air. My legs and lungs felt strong. At one point, I remember breathing in deeply through my nose, then out through my mouth and watching the frozen breath as it hovered in front of me.

layers:

  • 2 pairs black running tights
  • 1 bright yellow TC 10 mile racing shirt (2018)
  • 1 pink jacket with hood
  • 1 black winter vest
  • 1 pair of black gloves, 1 pair of pink and white striped gloves
  • 1 fleece lined cap with brim
  • a gray buff
  • 1 pair of socks

Only a few layers short of my most layered look. Maybe someday I’ll invest in an expensive running jacket and be able to wear less layers, but maybe not.

10 Things I Noticed

  1. the call, but not the drumming, of a pileated woodpecker
  2. the path on the biking side of the pedestrian bridge had packed down snow that was uneven, but not too slick. It had little flecks of light brown — sand? grit? dirt that Minneapolis Parks put down to make it less slippery?
  3. a fat tire! I could hear the crunching of their wheels as they approached from behind. After they slowly passed me, they stopped just past the locks and dam #1. Why? To rest? To figure out where they were? To take a picture?
  4. a few days ago I mentioned hearing construction noises near the falls. Heard them again today. Pounding hammers at another new apartment building going up on the other side of Dairy Queen
  5. heard a high-pitched whine near all of the apartments; it was coming from a gas vent by the roundabout
  6. minnehaha creek was mostly frozen, with a few stretches of open water
  7. heard, but didn’t see, kids’ voices — yelling, laughing — somewhere on the creek
  8. more voices down by the dock, near the shore, at lake hiawatha
  9. noticed the creek water leading into the lake was not completely iced over
  10. there were stretches where the path was an inch of solid brown ice, but most of it was a combination of bare pavement, stained with salt, patches of packed snow and smooth ice

I don’t remember noticing anything particular delightful. I devoted a lot of attention to my effort, staying relaxed, and avoiding slippery spots.

I follow the Mary Oliver Bot on twitter and they posted a line from this beautiful poem:

The Moths/ Mary Oliver

There’s a kind of white moth, I don’t know
what kind, that glimmers
by mid-May 
in the forest, just 
as the pink mocassin flowers
are rising.

If you notice anything, 
it leads you to notice
more
and more.

And anyway
I was so full of energy.
I was always running around, looking
at this and that.

If I stopped 
the pain
was unbearable.

If I stopped and thought, maybe
the world
can’t be saved, 
the pain 
was unbearable.

Finally, I noticed enough.
All around me in the forest
the white moths floated.

How long do they live, fluttering
in and out of the shadows? 

You aren’t much, I said
one day to my reflection
in a green pond, 
and grinned.

The wings of the moths catch the sunlight
and burn
so brightly.

At night, sometimes, 
they slip between the pink lobes
of the moccasin flowers and lie there until dawn, 
motionless
in those dark halls of honey.

feb 2/SWIM

1.2 miles
ywca pool

Met my almost 17 year-old daughter at the pool and then we swam together. She’s swimming for online gym. I love swimming with my kids. This summer I swam at the lake with my 19 year-old son, now I get to swim at the pool with my daughter. I try to stay chill and not scare them with my enthusiasm, but it’s difficult.

Tried using a pull buoy for the first time in a few years. So much easier to breath when my body is higher up on the water. I should probably find some more drills to help with keeping me higher.

A few laps in I noticed an oval of bright light on the pool floor, not near the windowed wall, but the windowless one. A strange, beautiful thing to see.

I pushed off the wall underwater for my first lap ritual and swam just above the pool bottom. Noticed a black thread or hair floating right below my nose. A strange, ugly thing to see. Lots of crud in the water this afternoon. Nothing big or too gross, but small bits of something that made the water cloudy.

Later in the swim, I noticed lines of light on the bottom close to the window. Remembered to look up above the water as I flipped at the wall. Today above the surface looked pink to me. Forgot to notice the moving shadows on the pool floor.

At the beginning of the swim, when there was only one other person in the water, I heard some splashing or sloshing underwater. Was it from me? I don’t think so.

Later, after the swim, in the hot tub with Scott, I noticed another woman sitting in the corner, miming freestyle strokes in the hot water.

Also in the hot tub: crouching down, my chin just above the surface, I watched the light catch the spray of water made by one of the jets, making the spray look like fizz from my favorite grapefruit seltzer. Below, the jet made the water look like swirling smoke.

not a cabinet of curiosities

Talked to Scott about my class and my week on wonder as curiosity, which is coming up in a few weeks. There’s a quote by Thoreau that I’m interested in challenging. Well, maybe not challenging, but imagining curiosity against?

[24] In winter, nature is a cabinet of curiosities, full of dried specimens, in their natural order and position.

A Winter Walk/ Thoreau

Thoreau is describing a particular type of western scientific attention: study the natural world as individual things (specimens) to be isolated, classified, and categorized. To learn about, not from. To see non-human beings only as objects, never subjects.

I want to contrast this cabinet of curiosities with Robin Wall Kimmerer and her expanded understanding of knowing:

I would describe my journey as a circle, moving out into academia but coming back to the way that I knew plants as a child. I grew up in a rural area much like where we’re sitting today, and I was interacting every day with plants in the garden, the woods, or the wetlands. I couldn’t go outside without being surprised and amazed by some small green life. I suppose it was their great diversity of form that first drew my interest: that on a small patch of ground there could be so many different ways to exist. Each plant seemed to have its own sense of self, yet they fit together as a community. And each had a home, a place where I knew I could find it. This inspired my curiosity.

From as far back as I can remember, I had this notion of plants as companions and teachers, neighbors and friends. Then, when I went to college, a shift occurred for me. As an aspiring botany major, I was pressured to adopt the scientific worldview; to conceive of these living beings as mere objects; to ask not, “Who are you?” but, “How does it work?” This was a real challenge for me. But I was madly in love with plants, so I worked hard to accommodate myself to this new approach.

Later in my career, after I’d gotten my PhD and started teaching, I was invited to sit among indigenous knowledge holders who understood plants as beings with their own songs and sensibilities. In their presence, and in the presence of the plants themselves, I woke from the sleep I’d fallen into. I was reminded of what I’d always known in my core: that my primary relationship with plants was one of apprenticeship. I’m learning from plants, as opposed to only learning about them.

I was especially moved by an elderly Diné woman who told the biographies of each plant in her valley: its gifts, its responsibilities, its history, and its relationships — both friendships and animosities. As a scientist I had learned only about plants’ physical attributes. Her stories reminded me of how I had encountered plants as a young person. That’s why I say I’m coming full circle after all these years — because I’m able to stop speaking of plants as objects.

2 Ways of Knowing/ Robin Wall Kimmerer

I’m struggling to turn all of my thoughts about curiosity and wonder into a pithy, coherent statement for a lecture. So much time spent circling around these ideas. Frustrating.

jan 29/SWIM

2 miles
ywca pool

Was planning to run on the track, but when we got to the y I realized I had forgotten my shoes and a running shirt. Oops. Luckily I remembered my swimming stuff and that the pool wasn’t too crowded. I’m fine sharing a lane with someone, but it’s difficult for me to circle swim. Sometimes, it’s hard to see other people when I have to pass them because of my vision.

Because I like making note of my vision challenges, both to share them with others and to document them for myself, I’ll offer three from today at the Y:

one: checking for an open lane. I looked as carefully as I could to see if there was an empty lane. When I saw what I thought was one, I checked it twice more to be sure. It looked empty to me. I got in, was adjusting my goggles, and suddenly a swimmer came from behind in my lane and pushed off the wall. This lane was not empty. It was no big deal, and the swimmer was happy to share a lane, but it’s frustrating to try carefully to see something and not be able to. Of course, this could happen to anyone when you’re not paying attention, but I was paying attention and this isn’t the first time this has happened. I’m getting better at not letting it bother me too much or remind me of what I’m losing.

two: finding my locker. I don’t always use the same locker in the locker room, and sometimes I don’t stop to memorize where it is. Luckily the Y switched from locks, where you bring your own combination lock, to keys with a shiny safety pin and the number of the locker attached. When I’m done swimming and I head to my locker, I stop for a minute to stand still and study the key, slowly making out the number on it. Then I carefully scan the lockers until I find mine. Like the empty lane that wasn’t, my need to study my locker key isn’t that big of a deal. But, it has been an adjustment, to slow down this much, and to look to others like I don’t know what I’m doing or that I need help. I don’t mind asking for help when I need it, but I find it stressful to be offered help when I don’t.

three: feeling older than I am. At the sink before swimming, I heard a grandmother talking with a young kid (her granddaughter, I assume): can you be my eyes for me and get that? My eyes aren’t working well today. I say these words to my daughter at least several times a week, which doesn’t bother me. I’m glad to have the help, but I’m 48, which is really young to have the eyes of someone in their late 70s or 80s.

All three of these challenges aren’t big, but they’ve required lots of adjustments and accommodations and extra effort. I don’t mind doing them as long as I can swim. And what a great swim it was! I felt strong and relaxed and almost in a dream floating above the pool floor shimmering with shadows. The mysterious white thing that I’d wondered about a few days ago was gone. Now, in another lane, something else — a string? strands of hair? — were hovering a foot above the bottom. The woman I was sharing a lane with alternated between freestyle, backstroke, and an extra froggy breaststroke. Near the end of the swim, a very fast swimmer arrived in the lane next to me. So much fun to watch him fly by and shoot like a rocket off the wall after a flip turn! Once as he approached, after lapping me at least twice, I kept my head underwater longer so I could watch his fast flip turn.

a moment of sound

Sometimes when it’s this cold outside (feels like -8), it’s harder to get outside for a walk. So instead, I go outside for a minute or two — a moment — and record a moment of sound. Today’s moment was at 1:30 pm in my sunny backyard. My favorite part: the wind chimes, the chirping bird, and that crunchy snow!

jan 29, 2023 / 1 pm / backyard

jan 20/RUN

4.35 miles
river road trail, north/south
27 degrees
99% ice and snow-covered path, slick

Very slick outside today. A lot of ice covered with an inch or two of snow. That part of it wasn’t fun, but the rest of it — the cold air, the open river, the gray sky — was wonderful. Greeted Dave the Daily Walker. Passed Daddy Long Legs. Noticed all of the rusty orange leaves still on the trees near the tunnel of trees. Heard goose honks under the lake street bridge. Later, also heard some runner coughing as he crossed the bridge then turned down to enter the river road. No! Every few seconds, a deep cough, full of gunk. I sped up to try and stay ahead of him and his germs. It worked. For a few minutes, I kept hearing the jagged coughs, then it stopped.

Anything else? The river was brownish-gray, the sky sunless.
No headphones for most of the run. During the last mile, I put in an old coming-back-from-injury playlist: I heard “Upside Down” and “Fantastic Voyage.”

FWA is on band tour in Spain and France right now. 29 years ago, Scott and I were on our European band tour. 29 years ago? Wow. Very excited for FWA.

Sitting at my desk, writing this, I’m also looking outside my window at the robins running around on the snow and rooting in the hydrangea bushes for twigs? seeds? Quietly, they scamper then fly low right in front of me. What are they looking for?

Encountered a beautiful poem on twitter this morning that I thought I had already posted on my log but hadn’t.

A Stranger/ Saeed Jones

I wonder if my dead mother still thinks of me.
I know I don’t know her new name. I don’t know  

her, not now. I don’t know if “her” is the word
burning in a stranger’s mind when he sees my dead  

mother walking down the street in her bright black dress.
I wonder if he inhales the cigarette smoke  

that will eventually kill him and thinks “I wish I knew
a woman who was both the light and every shadow  

the light pierces.” I wonder if a passing glance at my dead
mother is enough to make a poet out of anyone. I wonder  

if I’m the song she hums as she waits for the light to change
or if I’m just the traffic signal holding her up.

This poem was posted as part of a thread. I want to post the next one, which is by Todd Dillard (one of my favorite poetry people). I like his introduction of the poem in a tweet:

I have so many poems also grieving my dead mother by giving her a kind of life after life.

Mom Hires a Stunt Double/ Todd Dillard

Sick of all the impossible I ask of her
in these my griefiest poems,

Mom hires a stunt double: same white hair,
same laugh, same false teeth, same dead.

Now when I write “Mom curls like rinds in a bowl”
it’s her stunt double twisting herself into pithy canoes.

When I write “At night my mother sheds
the skin of my mother revealing more mother”

it’s her stunt double that unzips her body,
stands there all shiver and muscle and tendon,

waiting for the next line. “What’s in it for you?”
I ask, and Mom’s stunt double shrugs,

lighting one of those familiar Turkish Silvers
as behind her my mother mounts a Harley

and barrels into the margins. “You’re a good kid,”
the double says. But she doesn’t touch my hair.

This close to her, her eyes are all pupil,
all ink. Her smell: paper and snow.

When she exhales smoke spills from her lips
and unfolds into horses.

Oh, I love both of these poems!

jan 19/SWIM

1.6 miles
ywca pool
outside: snowing (2+ inches)
31 degrees

Hooray for another swim. Such a good feeling to be moving through the water. Maybe it was because it was still snowing, but the pool was almost empty. Excellent. Mostly, I swam continuous 200s, breathing 3/4/5/6 by 50s. Starting the second mile, I tried something new, partly as a way to stretch my legs/bend my knees without stopping: I added in an occasional 25 of breaststroke. It seemed to work well.

dancing shadows

About 1000 yards in, I noticed the pool floor was moving slightly. I think it was the faint shadows of the snowflakes falling* on the other side of the big windows that stretch across the one side of the building. It made everything feel magical and dreamy and strange.

*Actually, when I was swimming, I thought the shadows were from the trees. It wasn’t until I was writing this entry, right now, that I realized it was probably the falling snow making the dancing shadows. Very cool. I think if I had realized that it was the snow, the whole experience of swimming would have felt even stranger and dreamier.

In addition to the moving shadows, I saw one solid shadow line stretching the length of the pool — a shadow of the lane line. Where was that shadow coming from? The bright ceiling light or the light from the snowy sky?

Seeing these shadows and continuing to pay attention to them, shifted me into a different state of being, one that was dreamier and surreal, and where I rethought what was possible or impossible. I imagined the water as air that I was swimming through. When I reached the deep end and looked down at the pool floor below me, I imagined that I was flying high above the ground through empty space. How fun and distracting. I forgot how many flip turns I had done, how many laps I still wanted to do.

Some other things I noticed:

  1. the sloshing of the water (below)
  2. the loud voices of some women talking and joking (above)
  3. the water running guy, doing running drills in the shallow end, then pushing off and vigorously kicking in the deep end, then finishing with some freestyle
  4. everything seemed blue below
  5. everything orange above
  6. the water was not completely clear, but wasn’t that cloudy either
  7. no harsh chlorine feeling
  8. I swam in lane 2, no one ever swam in lane 3, running dude was in lane 5
  9. nothing floating in the water, only random bits of something on the pool floor
  10. little bubbles in front of me as I sliced through the water and a slight spray as I lifted my elbow up into the air

Remembered reading a description of swim practice and the pool early in the morning, thick with a chlorine haze, in Leanne Shapton’s Swimming Lessons. Thought it might be nice to collect a few pool descriptions. Also thought about composing some more swimming breathing poems, where syllables match my breaths: 3/4/5/6.

Happy Birthday, Edgar Allen Poe (b. Jan 19, 1809)

I randomly searched, “Edgar Allen Poe swimming” and discovered that he was a swimmer! I had no idea. I found a promising article, “Edgar Allen Poe — Exercise Enthusiast,” but it was beyond a paywall so I couldn’t read it. Then I found this bit of information on a listicle about him:

Poe was a big fan of the long walk. He took many solitary strolls over High Bridge in the Bronx in 1847, after his wife Virginia died. There, staring up at the stars, he would conceive his lengthy cosmic prose poem, Eureka. But he also liked rowing and swimming: as a young lad, he was renowned among his friends for swimming six miles upriver in the Charles River in Virginia, and when he moved to New York City (for the second time) in 1844, one of his first acts was to row a skiff up the East River, all the way up past Roosevelt Island.

sidenote: I want to write a poem titled, “Edgar Allen Poe — Exercise Enthusiast”!

jan 17/RUN

2.2 miles
ywca track

Went to the y in the early evening, before community band rehearsal. Too crowded to swim, so I ran. Not as nice as running outside, but better than the treadmill. Listened to a playlist and forgot to count laps or notice the time. The track was crowded but not too crowded and not filled with oblivious people spread across the three lanes.

People I Encountered

  1. a woman who walked in the closest lane to the railing but often drifted over
  2. a guy, dressed in black shorts, a black shirt, and black running shoes, sprinting around the track then stopping to do battle ropes
  3. a tall guy with a blue shirt with the words “event staff” printed on it, watching over 2 young boys, shirtless, shoeless, and in sweat pants. Sometimes he held one of their hands as they carefully ran around the track. Sometimes he lifted them up at the far end so they could do pull-ups. As I left the track, I heard him say to one of the kids: you just ran a mile!
  4. 2 runners — a woman and a 10? year-old boy. Moving effortlessly around the track, their feet rhythmically rising and falling
  5. a guy in brown — not tan, but not dark either — shorts, running in a way that resembled speed walking
  6. an older woman in a white sweatshirt and dark pants, walking
  7. basketball practice below, in the gym — loud, exuberant players running up and down the court
  8. a man off in the corner doing burpees — his long torso and tall arms stretched high as he jumped up at the end of each one
  9. 2 men walking — the younger one looking out for the older one, making sure he didn’t veer out in front of any runner passing by
  10. a guy in a white shirt stretching before his run, doing leg swings

Other things I remember:

There was a white bucket for collecting drips set up in the middle lane on one side of the track. Scott peered into it and noticed that the bucket was dry. Why, he wondered, was it there?

Running the short end at the top, near the double doors, I saw a double shadow — 2 of me. At first I thought someone was about to pass me, but I was alone. Must have passed in front of the light just right. Strange and cool.

It was very dry on the track. My throat burned after a few laps.

As I turned the corners, I unintentionally tilted my head to the side. Corners are irritating.

At the far end, near where the man was doing the burpees and the kids were doing pull-ups, a banner was spread above the railing, blocking my view of the corner as I neared it. I imagined running straight into a group of walkers who might be hiding there

Did I think about anything? Did I look outside at the lights? I don’t think so.

After the run, Scott and I changed and met at the hot tub. The Otters swim team was having a practice. RJP’s and FWA’s old coach was still there, joking with the kids and calling out sets.

later: That night, I had a dream that I was swimming in a pool — the Y pool? Not sure — and a swim team coach — was it Whitney, FWA/RJP’s old coach? — said, Congratulations! You’ve made the team in the 100 free!


jan 15/RUN

4.25 miles
minnehaha falls and back
35 degrees
clear roads / 50% snow-covered trails / puddles

Another warmer day. The sidewalks on my block and on the way to the river are still covered in ice and slick snow. Hopefully the warm temperature today will melt more of it?! A wonderful run. Ran on the road until edmund ended, then on the trail to the falls. I don’t remember hearing the falls at all. Maybe it was because I was distracted by trying to avoid people. Didn’t look at the river again today. Why do I keep forgetting? I felt good and strong and relaxed, although my right kneecap was shifting around again.

At some point, I decided that I — my brain and my feet — find it more interesting to run on a trail with a little bit of grit or snow or something more than just flat, hard asphalt.

10 Things I Noticed

  1. Near 42nd, right after I crossed over from edmund, I saw the blur of a runner moving fast down the Winchell Trail. I hope they had yaktrak on because I bet it was super slippery down there!
  2. crossing over at 42nd involved scaling a wall of slippery snow — the crosswalk on the side I choose was blocked with snow and ice
  3. Heard the scrape scrape scrape of a shovel on a driveway or a sidewalk — rough, loud. A stubborn stretch of ice?
  4. A cross-country skier skiing on the snowy boulevard between edmund and the river road
  5. Smelled smoke from a chimney, but not at the usual spot. The smoke I smelled today was farther south
  6. the falls were crowded! A big bunch (10-15) of people were spread across the sidewalk
  7. running above the giant sledding hill I heard a kid sledding down. I could tell the hill was bumpy because their yell, which they kept going the entire way, was jagged and cut in and out
  8. a runner in black tights and a white jacket stopped near the double bridge in the middle of the trail
  9. Passing a very tall runner in a blue jacket — me: good morning! them: morning
  10. my shadow beside me and ahead of me — dark, well-defined on this bright blue day

My favorite things about the run were spotting the cross-country skier and hearing the kid yell as they sped down the hill. That yell — so joyful and comical to hear it break up, bump after bump. I started thinking about how you can use your other senses to get to know a place. In this case, hearing helped me to notice that the path was bumpy and steep (the kid’s yell went on for a while). I think I’ll mention this in my class. It also reminded me of a walk I took with Scott one fall. We were walking on the Winchell Trail under a lot of trees. Without even looking we could tell when the trees still had their leaves because the air suddenly became cooler.

jan 12/SWIM

1.5 miles
ywca pool

Another swim this week! Noticed in the locker room that a few more people were wearing masks. Should I wear one? Before my swim, a strange sound: a woman walking into the shower area fully clothed, including sneakers that were clicking and clopping like she had yaktrax on. Did she? She went into a shower stall to find the stuff she’d left behind.

A nice swim. My googles leaked a few times, so did my nose plug. Did continuous 200s with my hypoxic breathing (3/4/5/6). Near the end, I turned it into 2 400s and changed my breathing every 100 instead of 50.

Three things I noticed:

1 — looking up at the flip turns

During one flip turn at the far wall, I looked up from underwater as I turned. In a flip turn, as you head into the wall you flip on your back underwater, then twist back on your stomach as you push off the wall (at least I do). I looked up while I was on my back, just before I pushed off. I noticed a yellowish-orangish glow. The lights from above water. It looked so cool that I made sure to look up several more times as I flipped. I couldn’t see anything but bright lights, which was a nice contrast to the pale blue of being underwater.

2 — gurgle, slosh, squeak

In a few of my recent log entries about pool swimming, I’ve mentioned that I didn’t hear anything but an occasional squeak from my nose plug. For a few laps today, I decided to listen. I heard some gurgling, a lot of sloshing as the water washed over my head, and a few squeaks from my nose plug. Nothing too exciting, but sound, always there. I guess I usually tune it out.

3 — crud on the pool floor

In addition to the usual specks of junk on the tiles, there was another chunk of white something on one tile, and some fuzzy brown things floating near the bottom of the lane next to me. Sometimes when I’m swimming, I think I see a thing floating off to the side. I check: it seems like nothing. Maybe it is nothing, or the trick of the light, and maybe it is something, some small bit of visual data sent to my brain that my eyes barely saw.

This week, I’ve been working on the class I’m teaching this winter about developing a practice of noticing and wonder and turning it into better words. Yesterday and today, I’ve focused on wonder as delight and curiosity. In the midst of this, my sister sent me a link to an article about the value of being in awe. Excellent. I enjoyed the article and I’m always excited when ideas about wonder, being open, and practicing awe are spread, and yet there’s something about the discussion that bothered me, something that seemed to be missing. Instead of dissecting the article and cutting down the things I didn’t like about it, which I used to do in my past life as an academic, I’d like to offer an expansion to one of the recommendations for how to learn to be in awe:

Practice mindfulness.

Distraction, Dr. Keltner said, is an enemy of awe. It impedes focus‌, which is essential for achieving awe‌.

“We cultivate awe through interest and curiosity,” Ms. Salzberg said. “And if we’re distracted too much, we’re not really paying attention.”

Mindfulness helps us focus‌ and lessens the power of distractions. “If you work on mindfulness, awe will come.” And ‌some studies show‌ that people who are meditating and praying also experience more awe.

“Awe has a lot of the same neurophysiology of deep contemplation,” Dr. Keltner said. “Meditating, reflecting, going on a pilgrimage.”

So spending time slowing down, breathing ‌deeply and reflecting — on top of their own benefits — have the added advantage of priming us for awe.

In this section, mindfulness seems to be loosely defined as focusing attention on something, being curious about it — the key here is IT. What you’re paying attention to is the object for you (the subject) and your focused gaze. What if this idea of paying attention (and being present to the world, which is another slogan for mindfulness) was reciprocal with the world? What if the world wasn’t the object, but subject or subjects? What if the value of being in awe was not only about confronting the vastness of the world beyond each of us as individuals, but about opening us up to experience how we are connected to/entangled with the world? I am pretty sure that what I’m trying to say doesn’t make sense to anyone else but me right now. That’s fine. Instead of spending the rest of the afternoon trying to make it intelligible (which is something else I would have done in my former academic life), I’ll offer up a poem that I found by searching, “mindfulness” on the Poetry Foundation site. I think this poem speaks to an expansion of what mindfulness could/can be as a creative, imaginative, reciprocal practice — a practice of not just focusing, but looking, seeing, beholding (see Ross Gay here). It’s that eye at the end — not only expanding what noticing is, but (I think, at least) speaking to the eye in Elizabeth Bishop’s poem about the fish. See my jul 7, 2021 entry for more of a discussion of fish eyes and beholding.

Pot of Gold/ Ingrid Wendt

For Elizabeth Bishop, 1911–1979, with gratitude

We talk, you and  I, of  mindfulness, here in the world above
          water, but what’s below is watchfulness,
                     pure and simple: creatures trying not to be eaten,
          creatures relentlessly prowling or simply waiting for meals to
 
cruise on by. Except maybe parrotfish.
          Ever industrious, ever in motion, it’s hard to find one not
                     chomping on Yucatán limestone reefs. What we see as
          dead, bleached coral or crusted limestone shelves, for them

is re-embodied Fish Delight. Which means I find them by
          eavesdropping. Ah, those castanet choruses clicking, clacking,
                     a coven of  promises leading me on until there:
          below my mask and snorkel, a dozen or more upside-down

Princesses sway as one, in their pink and blue checkerboard
          gowns, their long, long dorsal crowns
                     cobalt-striped, and turquoise, and fuchsia—useless—
          no Prince to be found, not even in fish identification books,

just me and my ardor. Bewitched, each day I hang, transfixed,
          above them in a slightly different
                     place in that once-pristine, once-undiscovered Yal-Ku lagoon,
          its cradling mix of salt and fresh water

letting me hold myself, and time, and the rest of the world
          stock still. Sometimes I’m even luckier: out of the deepest
                     shadows (as out of my book) ventures
          the shy Midnight Parrot, a constellation of neon blue

mosaic scrawled on its head, its body—two feet long—
          as dark as blue can get and still
                     not be black, its parrot beak (that family
          trait) munching rocks and shitting sand. Puffs of it,

great big clouds of  it, murking the water until
          finally settling down
                     (it’s how, some scientists
          say, sandy floors of  tropical reefs are born).

But had I dared the slightest move, my Midnight
          would have, just like that, become Dawn.
                     And so it could have been, as well, with that one
          tremendous fish, secretive, off at the edge, among

the maze of  boulders piled on boulders, broken sandstone
          columns, deep channels between them, there—
                     in a shaft of  sun, the end of all my seeking
          and what I hadn’t known I’d sought—three feet long, at least

and all alone, clown-sized lips and eyelids the brightest possible aqua
          blue in an orange-gold face,
                     the way a child might rub its mother’s most dramatic
          eye shadow onto the most unlikely places:

forehead, cheeks, even the outermost edges of  every single
          emerald-green fin, even the edge of  the deep red tail, its tips
                     turned up at the corners—that tremendous fish was eating
          nothing, that fish wasn’t moving at all, except it turned its head

and one tremendous eye caught mine. And held it. Taut.
          Oh, I almost stopped
                     breathing. And the fish stopped
          everything, too, except for slowly pulsing gills—opening,

closing, opening, closing—in sync with my own
          pounding heart. Was I
                     the watcher or the watched? How long did we stay
          like that, hooked to one another, held in water’s palm,

as through my every cell, over and over, rang Rainbow, unstoppable
          Rainbow, until I had no beginning, I had no end,
                     Rainbow I was and happily would
          be still, had not a wayward cloud blundered in.

jan 7/RUN

4.1 miles
river road path, north/river road path, south
10 degrees / feels like 10
100% snow and ice covered

I wasn’t planning to run outside today, but when I checked the weather and saw that the feels like temp was the same as the air temp and the wind was only 1 mph, I had to get outside. It was sunny and beautiful and not too cold once I got warmed up. But, it was hard, mostly on my legs, which are sore from yesterday’s run through snow. Still, I’m very glad to have been outside by the river. The dark shadows cast on the white path. The white river. The fresh air. Encountering dogs and fat tires and people walking and running. I heard the trestle beeping and wondered if a train was coming — nope. Also heard the faint song of a black-capped chickadee. Kids laughing as they played in the snow. A great morning.

layers

  • 2 pairs of socks
  • 2 pairs of black running tights
  • 1 bright yellow shirt
  • 1 pink thin jacket with hood
  • 1 gray thicker jacket
  • a buff
  • a black fleece-lined cap
  • 2 pairs of gloves
  • yaktrax

the sun, the moon, the snow yesterday

Driving south to St. Peter, the clouds covered the sun strangely, making it look like a giant white disc. I actually gasped, Oh!, and pointed at it.

Later, driving north back to Minneapolis, I marveled at the moon. It was darker and the moon looked almost the same as the sun had, just rounder and more real. It hung in the sky like a flashlight, illuminating the dark fields.

Even later, now at home, I looked out the back window at the deck. Little sparkles everywhere! The moon was shining on the snow. Magical. I called to my daughter and she came down to look. She always comes to look and shares in my joy over glittering snow and marvelous moons.