Tag: running partner

july 2/RUNBIKE

3.75 miles
mississippi river road path, north/south
70 degrees/79% humidity

Listened to a new playlist and ran towards lake street. Encountered other runners, a few bikers and at least two roller skiers. Did I see my shadow? Not sure. Felt good running, although now I wished I would have kept going the extra .25 to run the full 4 but I was thinking about how I would be running with Ro too.

1.92 miles, walking and running
winchell trail, below the river road
75 degrees/66% humidity

After finishing my run, I walked home and woke up my daughter. It was a struggle getting out the door, but we made it to the river. A big victory! Ran on the Winchell trail, below the river road. Mostly shaded with the first half dirt, the second half paved. So many dragonflies–my mom’s favorite insect. We thought about her as we ran, imagining she was with us. Saw some cute dogs and sparkling water. The paved path gently undulates, like small waves. It was fun to run slightly up then slightly down on the edge of the gorge. I’m glad Ro likes trail running. I’d like to try some more of it myself. It seems like a great way to lose yourself in a run.

bike: 11.6 miles

downtown and back
87 degrees/45% humidity

Biked downtown with Scott to pick up our bib numbers for the 4th of July race. It was supposed to be a half marathon, but was downgraded to a 5k (1 loop) or 6.75 (2 loops) because of extreme heat and humidity. Fine by me. I was not ready for a half and really wanted to just run a 5k.

july 1/RUN

2.1 miles, training with son
68 degrees/96% humidity
austin, mn

Ran/walked around a park in Austin. Humid. Thick air. Hard to breathe. But not hot. The sky was gray with rain coming. The clouds were low and moving fast. The boy (which is how Scott refers to him) complained a little, but kept going. I could tell he was mad at the running, but not me. He must want to actually giving running a try this year. We have 2.5 weeks before the race. I’m hoping he can at least double the amount of time he runs, from 9 minutes to 18. Too ambitious?

june 27/RUN

3 miles
68 degrees/89% humidity
mississippi river road path, north/south

Ran faster. Only 3 miles because I was also running with Ro later. Felt pretty good. Listened to music and didn’t pay attention to much else. For some reason, this summer I’m having trouble writing a lot. Too busy, I guess. I think it’s also the pressure of the upcoming 1/2 marathon. I hate this race but I always manage to be signed up for it.

1.95 miles, mostly walking, some running with Ro
mississippi river road trail, south/north

Third training run with Ro. Hardest yet. She wanted to stop and was complaining about how much it hurt and how I didn’t care that she was in pain. I told her that I cared, but she still needed to do it and that we needed to see what was on the other side of her pain, which (as expected) wasn’t really pain but a strong resistance to pushing herself. The running was slow but she still did it. Hopefully she’ll remember that she did and our next run will be better. We ran mostly on the lower pedestrian path, halfway down the gorge, closer to the river. Still. Heavy air. Overcast sky. A green glow. So surreal and dreamy. Ro also wanted to try running on the dirt path near the mesa. Fun! I can see why people like running on trails. You feel even more a part of the landscape and the soft terrain feels much better on your body. I’d like to try more trail running.

june 26/RUN

2.2 miles, some running, some walking
training with son
mississippi river road path north, south

Ran with my son this morning. Today we moved onto week two of couch25k which is harder. He was not happy but he did it–all but 30 seconds at the end. He didn’t talk as much about his new favorite video game because he was working too hard.

june 25/RUN

10 miles
72 degrees/84% humidity
lake nokomis loop, long

Tried running 9 minutes then walking 1. It worked until mile 6 when I got tired and my foot started to hurt. Running isn’t as easy this year. Still not fully recovered from my knee injury. What do I remember from my run? So many cars, streaming by on the river road, heading to work or vacation or somewhere fast. Saw some other runners, bikers, a few roller skiers on the creek path. Ran beside 4 bodies of water: the mississippi river, minnehaha creek lake hiawatha and lake nokomis. Halfway around lake nokomis, the path rises up a small hill and offers a beautiful view of the water. There’s a bench there and I always contemplate stopping and sitting and watching the waves. I haven’t yet. Today, as I ran by it, I noticed how splendidly the blue of the sky, the blue of the water and the green of the trees complemented each other. Was it because of the light–was it bright? I can’t remember. After making it to the big beach, I decided to listen to music. It helped motivate me to keep running. Ran down the hill between Lake Nokomis and Lake Hiawatha and the hill after 28th avenue. Did I pay attention to the creek at all? Was it rushing? Were there any big turtles in it, like the one Rosie and I saw a few summers ago? I don’t know. So much of this run was a blur.

2 miles, some running but more walking
training with daughter
mississippi river road path south, north

Did second training run with daughter. Slowly, she’s getting better. Small, subtle positive changes. Running when she’s supposed to run. Not stopping. Not freaking out and refusing. Still complaining but with less anger. Today, she sang as she ran about the bing bong (or sometimes the ding dong) that the running app makes as it alerts you to start running again. Oh, the menacing “bing bong”! Why must it bing and bong at all and once it has, when it will it do it again so we can stop? The voice that tells us to “run!” or “walk” is named Allison. According to my daughter, we don’t like her. In fact, we hate her. She is the cause of our pain and suffering as we struggle to run in the heat. (I wonder, in a few weeks, will Allison become our bff? i doubt it, but maybe we won’t blame her quite so much?)  Soon, the bing bong is no longer the sound that the app makes, it is the pain that Ro feels in her chest or her foot. “oh, I have a bing bong in my chest!” By the end of the run, Ro has figured out what these “bing bongs” look like: bullet bills from the video game, mario kart. I love her imagination.

june 24/BIKESWIMRUN

bike: 8.5 miles
lake nokomis

Hot and sticky this morning. Slightly overcast. What do I remember from my bike ride? Not really anything except for that it felt good to be up and moving in the morning and biking over to open swim.

swim: 2 miles/3 loops/3600 yards
lake nokomis open swim

Yes! Another 3 loops. The first 600 yards was difficult. Hard to breathe–was it the sticky air? The water also felt slower–was that because it was warmer? These were the things I thought about as I swam, in-between focusing on my strokes and sighting the big orange buoys. I also thought about my strokes and how I was mixing it up. Sometimes I breathed every 5 strokes. Sometimes I would breathe after three then four on one side, then three and four on the other side. Seven. My favorite number. The floating dock is finally up by the little beach! I love that dock and swimming around it every loop. So glad it’s back.

Speaking of 7, I wrote a poem about 7 last year. Just like my breathing, the lines are 3 syllables then 4 syllables:

Lucky Number

I used to
wake up worried
too early
in the morning
to do a
thing about it
except be-
come more worried
I’d lay there,
anxieties
increasing
multiplying.
Then one day
I read something
that said not
to think about
anything
when you wake up
too early
at 2 am.
Try as hard
as you can to
not make plans
or process or
feel regret
about your life.
Clear your mind
distract yourself.
Count by 3s
or count by 9s
or count by
any number
as long as
it stops your thoughts.
Me—I like
to use sevens.
Three plus four
odd then even
trinity
earth wind fire
& water
magic mixed with
the mundane.
Not helpful if
you want some
resolution
this then that
on repeat—a
back and forth.
But pleasing to
my love of
balance not too
odd, not too
even just both
together.
Sevens work. I
stop thinking
worrying and
waiting for
sleep and it comes.

run: 2 miles, some walking, some running
training with son
mississippi river road path, south/north

The second day of training with my son. I can’t believe he was willing to go again! And he did the whole thing. Halfway through he started talking to me about the video game he’s playing (Rust) . He used to do that all the time when he was younger. So sweet to be able to do it again and to spend this time with him at one of my favorite places: the river. Before we started running I joked that we could probably get to see some surreys. We did: 3!

june 23/RUN

run: 6.1 miles, 4.1 alone, 2 with Scott
70 degrees/86% humidity/dew point: 63
minnehaha falls + dogwood coffee

Ran to the falls by myself and then met up with Scott to do our Saturday morning run to Dogwood Coffee. Hot and sticky this morning. Was very steady with my pace and felt pretty good. The last 2 miles with Scott were tougher. Sunnier. Warmer. Thankfully, he did all the talking, which was a good distraction and allowed me to grunt one-word replies instead of talking in full sentences. Lots of bikers out, alone and in pairs or pelotons. Lots of runners too. Fewer walkers and no roller skiers. Heard the rowers on the river but couldn’t see them through the veil of green. All the surreys were lined up at the falls, waiting to clog up the paths and to irritate Scott. The falls were rushing. 2 separate bikers were listening to talk radio as they rode. One jogger, MPR. Overheard 2 women having an animated conversation about an irritating friend, running slow enough to really emote their frustration. After I passed them, I could hear their complaints for almost 30 seconds. Don’t remember seeing any dogs or hearing any birds. I did get to see my shadow for a few minutes. She led me to the falls then left–maybe she wanted to hike down by the river instead?

june 21/RUNSWIM

run: 2 miles, some running, some walking
first training session with son
mississippi river road path, north/south

This morning I ran with my son who is exactly three years older than his sister. I am amazed and excited that he’s willing to try running this summer. We didn’t talk that much but it was fun to be with him on the path. He usually spends most of his time in his room. What do I remember from our run? Allison, the voice on the couch25k app telling us to “run!”–which was the inspiration for the title of this blog. She says it so urgently and in such a prim, British accent that is always makes me laugh. It made my son laugh too.

swim: 3600 yards/2 miles/3 loops
lake nokomis

I did it! 3 loops. It took me an hour. I only stopped after each loop for less than a minute. Swimming in the 2 mile race will be a challenge in a few weeks. Swimming across the lake is an other worldly experience. Partly because I am in the water, unable to see or hear or feel much. But also because I’m so focused on getting across the lake. I don’t think about too much. I count the number of strokes I’m taking before I breathe. I constantly check for the big orange buoys or other swimmers or landmarks on the shore. Seeing the orange buoys is difficult, especially coming back to the big beach. Blinded by the sun, I rarely see more than the hint of orange or the vague sense of a looming triangle. It’s amazing how little I need to see to guide me. What did I notice on my swim? The water was brown and opaque. A few planes were flying overhead. The lifeguards had their kayaks set up too close to the buoys. My left leg started to hurt and so did my neck. The water was fairly calm and cold.

june 20/RUN

2 miles: some running, some walking
first training session with daughter
mississippi river road path, north/south

This summer I’m trying to get my kids to move just a little. Without constant prodding, they’d hole up in their rooms for their entire break. So, I’m making them run/walk a 5k in July. We started training this week with the first day of couch25k. 60 seconds of running + 90 seconds of walking x 9. Today was my daughter’s turn. We’ve tried this before with not much success, but she did much better this time. It still takes a lot of patience, but it was better. What do I remember from our run? Not much except for the annoying squirrel, incessantly chirping, from below.

june 17/RUNSWIM

run: 3.25 miles
77 degrees/80% humidity
lake nokomis

So hot! The heat index was in the upper 80s, at least. Ran 1 loop with Scott and then a little bit extra on my own before open swim. I don’t remember much of the run except that we went slow, it was very hot and I didn’t feel tired just unmotivated. Maybe music could have helped? My entire face was dripping with sweat. The top of my head, my hair, my forehead, my cheeks, right below my nose. I do not like running in this heat but I still did it and I’m glad.

swim: 1.35 miles/2 loops
80 degrees/choppy water
lake nokomis

A great swim! Decided to be much more deliberate at the start, making sure that I could spot the buoys. Also looked for other swimmers and the lifeguards. After a few minutes, the buoy had completely disappeared but I was okay. I just kept swimming and stayed calm. Soon enough it came into view. For me, open water swimming is always unsettling–even as it’s exhilarating too–because I swim most of the time without being able to see where I’m going. I have to trust that I’m swimming straight and that the buoy will eventually appear. Most of the time it does. I’m sure that open water swimming is hard for everyone but it’s especially difficult for me and my messed up central vision. Whole sections of my central vision–especially those in the top quadrants are blacked out. When the buoy first appears in those areas, I can’t see it all. It’s a void, just endless blueish brownish undulating water. Often, I have to turn my head and use my peripheral vision to try and spot the buoy. A bit of a drag, really, but also good practice for learning to function with very limited vision. What else do I remember? Mostly breathed every five strokes except for when the water was too choppy on one side. Then I picked the side that wasn’t choppy, I think it was my right, and breathed every 6 to that side. Don’t remember seeing any planes or birds in the air. Didn’t notice any particular trees. No strange sounds. Just water. A overturned rowboat, its silver bottom exposed and glimmering in the sun at the little beach, and the white top of a building and the yellow paddle boats at the big beach. Had a few run-ins with other swimmers. One swimmer kept unintentionally pushing me off the far side until I abruptly stopped swimming and went around them the other way.

Speaking of breathing every 5 strokes, here’s a poem I started last year and then edited more this spring:

Every 5
Lake Nokomis, Minneapolis

I used to breathe every 3 strokes
Now I breathe every 5
lifting my head out of the water
1 2 3 4 5 breathe right
1 2 3 4 5 breathe left

I breathe every 5
Breathing oddly allows me to alternate sides
1 2 3 4 5 breathe right
1 2 3 4 5 breathe left
When I breathe every 5 I can stay underwater longer

Breathing oddly enables me to swim straighter
I don’t look underwater—
who can see through the dark murkiness?
I stay under longer, feeling the water lapping over my head
And forget that I am not a fish

I hardly look above the water—
all I see are flashes of white sails green trees orange buoys
I count my strokes 1 2 3 4 5
And try to forget that there are probably fish
swimming below me through the brown nothingness.

I count my strokes 1 2 3 4 5 breathe right
1 2 3 4 5 breathe left
and listen to the water lapping over my head
gliding rhythmically through the brown nothingness
as I swim straight across the lake to the other side.