july 30/RUNBIKESWIMBIKE

run: 3 miles
trestle turn around
59! degrees

Ran much earlier this morning–at 6:45. I had forgotten how wonderful it is to be out so early. I love summer mornings. I’d like to try and get up early more often in August. Ran without headphones. Made sure I noticed the river, slivers of sparkle in the sun. Difficult to see through all of the trees. Running past the Welcoming Oaks noticed a new stump, almost level with the ground. Oh no! Which one of my friends has been chopped down? I fear it might be my favorite: the tree that leans, arching its back, almost as if to say, “Heyyyyyyy” or “Watch out!” I hope not. I’ll have to go back and take a closer look. A motorcycle rumbled by, blasting the news on their radio. Saw other runners, walkers, roller skiers, bikers and 3 in-sync rollerbladers. Noticed in the tunnel of trees that, in addition to the clearing I’ve been writing about, there’s another one, created by the stone wall that Delia the dog likes to jump up on. Could really smell the sewer this morning, especially above the rowing club. Yuck! Heard some birds. Whooshing cars. Ran the 3 miles straight without stopping, even though my left leg felt tight. Wish it wasn’t so difficult.

bike: 8.5 miles
lake nokomis

Mostly, biking isn’t too bad, except for when someone is going really slow and I need to pass them. It’s so hard to pass with my vision. I can’t trust that I’m actually seeing if a bike is coming. Today I didn’t see the bike coming, tried to pass, and almost got in the way of another biker. He was so mean about it, his yell still echoing in my head. At first, I was devastated, feeling so bad about my vision and my mistake. But then I remembered how many bikers I had encountered who did the same thing I did and I didn’t scream at them. My conclusion: this guy was a big asshole.

swim: 1.2 miles
lake nokomis

Made it to the lake early and did three little loops. They were late setting up the buoys so it was a wetsuit rebellion. People just started swimming, not waiting for the lifeguards to announce the start. I joined them and did only one loop. So many swimmers! So many swimmers unable to swim straight, almost routing me! But who cares? The water was wonderful. Warmish and calm. Clear. Smooth. I felt strong and powerful and relaxed. Did a lot of breathing every 5 and sometimes 1 2 3 4 5 breathe right 1 2 3 4 5 6 breathe right 1 2 3 4 5 breathe left 1 2 3 4 5 breathe right. There is something special about swimming loops outside at a lake. One of my top 5 all-time favorite things to do.

MORNING SWIM/ Maxine Kumin
(from Where I Live – New & Selected Poems 1990-2010, W.W. Norton, 2010)

Into my empty head there come
a cotton beach, a dock wherefrom

I set out, oily and nude
through mist, in chilly solitude.

There was no line, no roof or floor
to tell the water from the air.

Night fog thick as terry cloth
closed me in its fuzzy growth.

I hung my bathrobe on two pegs.
I took the lake between my legs.

Invaded and invader, I
went overhand on that flat sky.

Fish twitched beneath me, quick and tame.
In their green zone they sang my name

and in the rhythm of the swim
I hummed a two-four- time slow hymn.

I hummed “Abide With Me.” The beat
rose in the fine thrash of my feet,

rose in the bubbles I put out
slantwise, trailing through my mouth.

My bones drank water; water fell
through all my doors. I was the well

that fed the lake that met my sea
in which I sang “Abide With Me.”

Love the line in this poem about there being no line or roof or floor to tell the water from the air. And the fish! I almost forgot about the tiny little minnows I saw at the big beach. Swimming in the shallow water. Pretty cool.

july 29/RUN

3.1 miles
trestle turn around
66 degrees
humidity: 89%

Forgot to look for the river again today. Instead saw lots of green. A few slashes of light purple. What are those wildflowers? Green with purple all over the edge of the path. Didn’t hear any rowers. Car after car after car passing me on the river road. No birds or annoying squirrels. No rollerbladers or roller skiers. No Daily Walker.

Babel
Kimberly Johnson

My God, it’s loud down here, so loud the air
is rattled. Who with the hissing of trees,
the insect chatter, can fix devotion

on holy things, the electrical bugs
so loud the air is stunned, windy the leaves’
applause redoubled by the clapping wings

of magpies? Who with their whispered psalm
can outvoice their huckster cackle, the trees
blustered to howls while the tesla bees

whine loudly to the shocked air? O who
can think of heaven in such squall, shrill wind
of trees, magpie wings, and throats in fracas,

the bluebottle static, the air stupid
with the shrieks of devils,— of angels,—
who in such squall can think of anything

but heaven?

Love this description of the noisy outdoors and the air, which feels so much about it all: rattled, stunned, shocked, stupid. And those hissing, applauding, blustering trees!

july 28/BIKERUN

bike: 5.7 miles
to lake nokomis/1/2 way back

Biked to the lake for open swim. As I arrived, it thundered and I heard the lifeguard call out, “Open Swim is delayed for 30 minutes.” Bummer. Then, after waiting for a few minutes, the sky unzipped and it began to pour. Waited under the overhang of the building with Scott until it stopped. Thundered again. 30 more minute wait. So we left. Double bummer. At least I got to see a rafter of wild turkeys in a field across from Locks and Dam #1 as I biked to the lake. Pretty cool!

run: 2.4 miles
river road path, north/south
75 degrees
humidity: 87%
dew point: 70

I am currently on day 62 of filling all three rings on my apple watch. Decided to run so I could keep up the streak. So hot and humid! For the first time this year, I saw haze hovering around the tunnel of trees. It was raining as I ran. Not too hard and offering no relief. Encountered some idiot teenagers playing catch on the running path under the bridge. Two of them almost threw a ball over my head as I ran by them. I gave them one of my vigorous disapproving head shakes which my daughter says are very effective in shaming. Why did she say that? Have I given her one before?

What Lights Up…?
BY KEKI DARUWALLA
excerpt

what lights up
the lightbulb filaments
of your recall Old Man
this streak of fire
through the thin wire
of memory and mind
what line
from which poet?

I love this opening stanza! Definitely one to memorize.

july 27/RUN

3.1 miles
two trails
80 degrees
dew point: 61

Another hot one. Listened to my audio book as I ran, partly because I’m enjoying it and partly because I need to finish it so I can move onto the next one. It’s hard to keep up with books these days. Audio books are great but I can’t skim them like I could a regular book. And regular books make me tired so quickly. Lots of traffic out on the upper trail: bikers, walkers, other runners, strollers, dogs. Was happy to turn at the 44th street parking lot and run back on the lower path. So much cooler and quieter and calmer! Turned off my audio book. Glanced down at the river, through the trees, a few times. Think I heard–but didn’t see–some rowers. Encountered a few walkers but no other runners. Startled a squirrel–at least I think it was a squirrel. Marveled at the green and the occasional breeze.

Summer Breeze/Seals and Croft

See the curtains hangin’ in the window
In the evening on a Friday night
A little light a-shinin’ through the window
Lets me know everything’s all right

[Chorus]
Summer breeze makes me feel fine
Blowin’ through the jasmine in my mind
Summer breeze makes me feel fine
Blowin’ though the jasmine in my mind

[Verse 2]
See the paper layin’ on the sidewalk
A little music from the house next door
So I walk on up to the doorstep
Through the screen and across the floor

[Chorus]
Summer breeze makes me feel fine
Blowin’ through the jasmine in my mind
Summer breeze makes me feel fine
Blowin’ though the jasmine in my mind

[Bridge]
Sweet days of summer, the jasmine’s in bloom
July is dressed up and playing her tune
And I come home from a hard day’s work
And you’re waiting there
Not a care in the world

[Verse 3]
See the smile awaitin’ in the kitchen
Through cookin’ and the plates for two
Feel the arms that reach out to hold me
In the evening when the day is through

[Chorus]
Summer breeze makes me feel fine
Blowin’ through the jasmine in my mind
Summer breeze makes me feel fine
Blowin’ though the jasmine in my mind

july 24/RUN

5K race
downtown Minneapolis

https://www.instagram.com/p/B0UmpP7HS2b/

Not too hot, but hot enough. Not my fastest race, but I finished strong.

What do I remember from the race? Very positive energy. Happy, joyful people. A better than average version of the National Anthem. A car trapped on the bike path because the road was jammed with runners. The woman driving calling out to her friends in frustration, “I just want to get out of here!” A woman wheezing than giving herself a pep talk. An annoying boyfriend calling out to his girlfriend, “You can do this! Only 2 minutes left. This is what all your training was for. How many people can you pass?” This was annoying because we had a lot less than 2 minute left and him saying that made me feel like we would never finish. Very demoralizing. I’m pretty sure his girlfriend was irritated too. I didn’t see her pass anyone. After the race, walking on the gravel trail through Boom Island, 3 runners passing us with such positive energy, so happy to be running on this trail.

We took the train downtown today, which was fun and much less stressful than driving. What do I remember from the train? Crowded heading downtown; Twins game tonight. A fantasy-fiction loving teenage girl trying to convince her mom to read more fantasy fiction. Her mom, calmly and repeatedly saying, “I’m more into real life.” The girl, relentlessly retorting, “Fantasy fiction is sooo much better than real life. You can learn a lot from the wise old wizards!” Okay, this isn’t exactly what she said, but close enough. On the way home, 2 pissed off Twins’ fans, complaining about the game and how slow it was going–over 2 hours in and only the bottom of the 4th! Dropping lots of f-bombs.

The Runners
BY IRVING FELDMAN

Here or there hundreds of them, phantom-like,
bobbing in place at street corners, then
lifting their knees suddenly and leaping
into the densest, loudest traffic
(of briefest trajectories, of shortest views),
in transit yet at ease, breathing, loping,
like bearers of distance and pure direction,
darting half naked out of nowhere and
where, where in the world are they running to?
swift and solitary, silent beings
who, should you now step into the path,
have dodged away, or, if you raise a hand
to stay them to speak, immediately
are gone: who are these runners who create
in their gliding such fine, singular spaces
among the street’s vociferous jargons?
—as if each one were a still, wordless message
or question one would answer if one could grasp it,
this one, that one, sliding past, going away,
while you stand there, your hand raised to no purpose,
your hidden heart rejoicing that the quick heel
won’t soon, won’t ever, be overtaken,
although you, as you have longed to, suddenly
disburden yourself and follow follow.

july 23/RUNBIKESWIMBIKE

3.1 miles
two trails
66 degrees

Cooler this morning. Listened to a playlist running above, some rowers running below. Noticed that the dirt path at the beginning of the lower trail is more old asphalt than I realized. How long ago did they stop paving this trail? Could see the river sparkling serenely beneath me. Heard the rowers. Encountered some walkers who had no idea I was there. When I called out, “excuse me,” one of them dramatically flinched. Never know how to handle these situations. Sometimes I find it funny, their frantic gestures. Other times, it’s annoying that they’re blocking the whole path and I can’t get past them without startling them. Encountered another walker, an older woman with hiking poles, listening loudly to a speech. The women speaking was calling out, “we’re not the problem, we’re the solution!” What is she referring to? Who is the we? What is the problem and what is the solution?

Cliffhanger update: the leaning tree trunk near the 38th street steps seems to be leaning more. I almost had to duck as I ran under it. Is it lower, or am I just forgetting how lean-y it already was? Will it lean even more or fall or be removed soon?

Ended my run right past the small clearing in the tunnel of trees. I’m stuck in my writing about it. Is it because it’s more magical in the early spring before the trees have filled in? When I look at it now, it’s still a clearing but it doesn’t make me feel dizzy or like I’m floating as I run past it. Maybe I should look at earlier entries about it?

A Kind of Meadow
BY CARL PHILLIPS

—shored
by trees at its far ending,
as is the way in moral tales:

whether trees as trees actually,
for their shadow and what
inside of it

hides, threatens, calls to;
or as ever-wavering conscience,
cloaked now, and called Chorus;

or, between these, whatever
falls upon the rippling and measurable,
but none to measure it, thin

fabric of this stands for.
A kind of meadow, and then
trees—many, assembled, a wood

therefore. Through the wood
the worn
path, emblematic of Much

Trespass: Halt. Who goes there?
A kind of meadow, where it ends
begin trees, from whose twinning

of late light and the already underway
darkness you were expecting perhaps
the stag to step forward, to make

of its twelve-pointed antlers
the branching foreground to a backdrop
all branches;

or you wanted the usual
bird to break cover at that angle
at which wings catch entirely

what light’s left,
so that for once the bird isn’t miracle
at all, but the simplicity of patience

and a good hand assembling: first
the thin bones, now in careful
rows the feathers, like fretwork,

now the brush, for the laying-on
of sheen…. As is always the way,
you tell yourself, in

poems—Yes, always,
until you have gone there,
and gone there, “into the

field,” vowing Only until
there’s nothing more
I want—thinking it, wrongly,

a thing attainable, any real end
to wanting, and that it is close, and that
it is likely, how will you not

this time catch hold of it: flashing,
flesh at once

lit and lightless, a way
out, the one dappled way, back—

I like how this poem demands many readings, some of them out loud, for me to begin to understand it. I have not yet read it enough. So far, here’s what I’m drawn to: trees and moral tales; trees as hiding/threatening/calling to; trees as Chorus; the double-meaning of stands (represents + a group of trees); the worn path as emblem; trees whose twinning of late light and the already underway darkness.

bike: 8.5 miles
lake nokomis

swim: 1.5 miles
lake nokomis

Today’s open swim was so crowded! Hundreds of swimmers. Too hard to see them all in the sun. So I only swam 2 loops and an extra mini loop off the big beach. The water was choppy but I didn’t care. Couldn’t see much but I kept swimming. I felt strong for most of the swim until suddenly my right shoulder hurt. Now, a few hours later, I am very tired. Swimming in the lake is the best. What joy to still be able to see enough to swim and bike!

july 22/RUN

2.75 miles
lake harriet
77 degrees
humidity: 46%

Ran around Lake Harriet with Scott this afternoon. Less humidity but still hot and sunny. Not much shade at 2 in the afternoon. What I remember most: the gross, fishy smell; dodging lots of people; the shshshsh of the sand on the side of the path as I ran over it; trying to sing The Commodores’ song “lady…you bring me up when I am down” and “na na na na na naaa na na na naaa” and having trouble mid-run; running an small extra loop to get my final exercise minutes and overhearing a man say to the woman next to him, “people are running right now?!”; running up hill a lot. A good run.

Postscript
Seamus Heaney

And some time make the time to drive out west
Into County Clare, along the Flaggy Shore,
In September or October, when the wind
And the light are working off each other
So that the ocean on one side is wild
With foam and glitter, and inland among stones
The surface of a slate-grey lake is lit
By the earthed lightning of a flock of swans,
Their feathers roughed and ruffling, white on white,
Their fully grown headstrong-looking heads
Tucked or cresting or busy underwater.
Useless to think you’ll park and capture it
More thoroughly. You are neither here nor there,
A hurry through which known and strange things pass
As big soft buffetings come at the car sideways
And catch the heart off guard and blow it open.

Love this poem for so many reasons: the ocean wild with foam and glitter, head-strong looking heads, being neither here nor there but a hurry through which known and strange things pass, big soft buffeting catching the heart off guard. This morning, when I was walking with Delia, I thought about how different one’s experience of a landscape is depending on whether you are walking or running or biking or riding in a car.

july 20/YOGABIKERUN

bike: 5.2 miles
torchlight 5k packet pick-up and back

Biked on the river road, over the ford bridge, up the hills in highland park to the packet pick-up for the july tradition: torchlight 5k. So hilly in St. Paul! Biking over the ford bridge is always beautiful–after the rain, the river was a calm, steel blue and the air was much cooler. Still not shifting into different gears when climbing. Speaking of climbing, thought about today’s stage of le tour de france and the brutal final climb while Scott and I biked. Those bikers are such bad asses.

run: 3 miles
trestle turn around
69 degrees
dew point: 59

Thunderstorms this morning, so I ran in the afternoon. Listened to my birthday playlist from last year and tried to stay relaxed. Ran all 3 miles without stopping, which was harder towards the end–my legs were sore, but I think it was more mental. Too easy to stop and walk. I didn’t today. Maybe it was because I got so mad at the two walkers that were hogging the entire path, cluelessly spreading out over the entire thing instead of sticking to one side? Felt pretty good. Ran each mile faster than the last. Kept running, but payed attention as I ran by the part of the tunnel of trees that I’m writing about. I’ve been thinking about it as a wide open, spacious room, but it’s more of just a break in the trees. A pause. I recorded some thoughts into my phone when I was done:

Only, just a brief pause. No room for rumination. Only breathing and being before the leaves lock? the leaves thatch? the leaves lattice? the vines envelop the forest again.

Found this great poem via twitter the other day:

Sixteen Theses on Walking and Poetry
by Mátyás Dunajcsik
translated by Timea Balogh1.

  1. Walking is the poetry of the urban space.
  2. Just as a poet uses the same language as everyone else, only for other things and in other ways, a walker walks the same city as other pedestrians, only with a different purpose and perspective.
  3. Walks, much like poems, are composed via selection and arrangement.
  4. Just as a poet sometimes uses strange, obsolete words, a walker often comes across seldom visited places.
  5. Just as poetry can sometimes cleanse trite words, calling them back to their original meanings, a walker can only really see a city if he keeps in mind the original purpose of the places and buildings in it, even if they serve new purposes now.
  6. Just as the poet has the power to give entirely new meanings to certain words, the walker sometimes also uses certain places for things other than they were originally designed for.
  7. The poet is always ambivalent about the grammatical rules of her native language. A good walk is always a little illegal.
  8. Important poems change the language in which they are written. A truly important walk leaves lasting marks on a city.
  9. Both walking and poetry are forms of catastrophe tourism: just as poetry begins where everyday conversation ends, likewise the walker looks for those places where the fabric of the city unravels.
  10. The empty spaces left behind by buildings demolished or never built are as sweet to the walker as the unsaid and the indescribable are to the poet.
  11. Poetry is a language’s living memory and conscience, just as walking is to a city.
  12. A reader most enjoys poems written in his native language. The most exciting walks are always the ones we take in our hometowns.
  13. But actually, all poems speak in their own mother tongues, just as every walk reveals a new city.
  14. The foundation of both walking and poetry is the breath. Its rhythm is determined either by words or by steps.
  15. Just as there are one-word poems, so can one step be considered a walk.
  16. Poets and walkers look up more often than other people.

Love all of this, especially the idea of poets using language differently, walkers walking differently; walking and poetry as forms of catastrophe tourism–looking for places where the city unravels; breath as the foundation for poetry and walking; poets and walkers looking up more than other people. Cool. I’m really interested in the connections between writing and movement, especially in terms of walking, running, swimming and biking.

july 19/RUN

3.1 miles
trestle turn around
82 degrees (feels like 89)
humidity: 76%
dew point: 74

Hot, so hot. Even though I was only doing a short run, I brought some water along. I drank some of it, the rest I poured on my head. It started out cool but by the time it reached my back, it was warm. I definitely struggle in the heat. Ran 1.25 miles, then walked a little, then mostly ran with some walking. Noticed that there were a few more stones stacked on the old boulder. The tunnel of trees was soothingly dark and deep and green. Not steamy. Made note of the fact that the part of the tunnel I’m writing about now is almost midway between the path openings and just before where the 4 fences meet. This part of the path is also just above the mid-story trees. I’m planning to play with the idea of mid/middle of the story in my prose poem. After turning around and heading back, I stopped for a few minutes to look at this same, mid-story spot. How the trees open up into a wide area that seems to float and breathe, not tight and confined but loose and spacious. Today I noticed (again) how you can just see a small bit of sky at the top. Could it be river instead? Surely it’s sky.

This Maggie Smith poem is the best. Reminds me of the recent interview with Aimee Nezhukumatathil and her idea of wonderment: (So I think it’s a practice. I think we forget how to be in wonderment. And I think it’s a great, I don’t know, responsibility. But also, it’s contagious. When you hear someone say, oh my gosh, I love how the silver on a silver oak is winking at me, that kind of thing, it’s hard to not notice something yourself. And then someone else will notice something and someone else will notice something.)

Poem Beginning with a Retweet/Maggie Smith

If you drive past horses and don’t say horses
you’re a psychopath. If you see an airplane
but don’t point it out. A rainbow,
a cardinal, a butterfly. If you don’t
whisper-shout albino squirrel! Deer!
Red fox! If you hear a woodpecker
and don’t shush everyone around you
into silence. If you find an unbroken
sand dollar in a tide pool. If you see
a dorsal fin breaking the water.
If you see the moon and don’t say
oh my god look at that moon. If you smell
smoke and don’t search for fire.
If you feel yourself receding, receding,
and don’t tell anyone until you’re gone.

july 18/RUNBIKESWIMBIKE

2.5 miles
two trails
77 degrees
dew point: 70

Hot! Thick air. Sluggish legs. Listened to an Agatha Christie audiobook on the upper trail, the gorge on the lower trail. Also heard some kids up above somewhere. The lower trail was a little muddy from the recent rain, especially the mulch-y leaves. Writing this a day later so I don’t remember much. Ran for two miles before stopping to take a quick walk break up the stairs. Pretty soon I’ll have all the ups and downs and turns of this short trail memorized.

Cliffhanger: a fallen tree leans across the path, near the steps up to 38th street, held up by the trunk of another tree. Will it fall soon and hit someone walking under? Will the parks department remove it? Will it stay here all summer?

bike: 8.5 miles
lake nokomis

On the way to the lake muttered “jerk” under my breath at one idiot driver. On the way back muttered to another clueless driver, “ass.” Aside from that, was hot and happy to be able to see well enough to bike. At one point I wondered, has my brain just memorized the path? I’ve biked it 100s of times and have carefully noticed all the curves and curbs and craters. At the last scan of my central vision, it was almost gone. How can I see anything? Brains are fascinating.

Cliffhanger: There’s a short stretch of trail, right before and after 28th, that’s “officially” closed for construction. Even though signs are blocking the trail, you can still get by them and the trail/road are still bike-able. When will they start construction? How many more times can I bike on this part of the trail? Will it take the rest of the summer? What path/trail/road/sidewalk will I bike on instead? Update as of 4/3.20: still closed!

swim: 2 miles
lake nokomis

Another wonderful open swim. The water was too warm, almost like bath water. At times it felt heavy and slow, like swimming in place or through simple syrup. Other times, it felt fast and smooth. I stayed on course the whole time. Swimming to the little beach, I could see the buoys enough to know I was swimming straight. On the way back, I could only see them when they were right next to me. Instead of sighting with buoys, I used the kayaks to line up the path. The third time I was swimming back, my goggles fogged up and I really couldn’t see anything. I didn’t panic but I still don’t like swimming without being able to see something–the roof of the building, the light pole, other swimmers, buoys. Glad I only swam 3 loops. After biking home, I was exhausted!

Achingly Beautiful How the Sky Blooms Umber at the End of the Day, Through the Canopy
Gabrielle Calvocoressi

Summers spent practicing in the apartment
stairwell: hand on the bannister, one foot after
another. Did I ever tell you I couldn’t walk

until I was three and then sort of dragged
myself up and downstairs until I was seven
or eight? That burgundy carpet.

I’d stop to breathe and look out the window,
over brick tenements, toward the Capitol
building. Oak leaves so full of late summer

sun even I thought, “Obscene” and stood stunned
for a moment. My God. The urge to rest like the birds
on the phone wires, chatting like barristers

at the end of the day. Myself the useless
Ambassador from the third floor. I was the last one
up so the door was left open. I can still see it gaping

from two stories down. Sometimes music played.
Sometimes I’d smell supper. Neighbors stopped
to say hello. Achingly beautiful how the sky

looked as I stood after they left. Nicer somehow
in the middle. All the trees tucking blackbirds
into their darkness. It really did take this long.

What a beautiful poem! I love the oak leaves so full of summer that they were obscene–so true!–and birds chatting like barristers and blackbirds being tucked into the darkness by trees.