Tag: no headphones

dec 17/RUN

3.25 miles
trestle turn around
21 degrees/ feels like 11
100% soft, uneven snow

The path was difficult again today. Soft, uneven, slippery snow. Really working those legs. Not too cold. Forgot to look at the river but did notice the floodplain forest. Encountered several other runners, at least 2 fat tires. Greeted Dave, the Daily Walker. At the halfway point stopped to put in my headphones and listen to a playlist. It made the return run much easier. After crossing under the lake street bridge smelled some foot from longfellow grill up above–almost smelled like pizza. A pizza egg scramble maybe? Ran a lot faster for the last half mile.

excerpts from Summer’s Bounty/ May Swenson

berries of Straw
berries of Goose
berries of Huck
berries of Dew

berries of Boisen
berries of Black
berries of Rasp
berries of Blue

melons of Water
melons of Musk
cherries of Pie
cherries of Choke

nuts of Pea
nuts of Wal
nuts of Pecan
nuts of Grape

beans of Jumping
beans of Jelly
beans of Green
beans of Soy

glories of Morning
rooms of Mush
days of Dog
puppies of Hush

I found this poem in the collected works of May Swenson which I checked out of the library a few weeks ago. She really likes to play with how the poem looks on the page, which is cool. Summer’s Bounty reminds me of some of the rhythm chants I do while running–strawberry/blueberry/blackberry. I especially like berries of Goose, beans of green, rooms of Mush and days of Dog.

dec 9/RUN

2 miles
treadmill, basement

Was planning to run at the US Bank Stadium with Scott but ended staying home and running on the treadmill. Tomorrow it gets cold. 0 degrees. Not sure what the feels like temp will be. Guess I’ll see when I got out in it for a run.

“Hope” is the thing with feathers – (314)
BY EMILY DICKINSON

“Hope” is the thing with feathers –
That perches in the soul –
And sings the tune without the words –
And never stops – at all –

And sweetest – in the Gale – is heard –
And sore must be the storm –
That could abash the little Bird
That kept so many warm –

I’ve heard it in the chillest land –
And on the strangest Sea –
Yet – never – in Extremity,
It asked a crumb – of me.

nov 25/RUN

4 miles
trestle turn around + extra
42 degrees/ 16 mph wind

Listened to my playlist. Sunny. Saw my shadow a few times but she didn’t lead me–I bet she was avoiding the awful wind. Ran into the wind most of the time as I headed north. Don’t remember admiring the river that much but did notice the railroad trestle. So easy to see now that the leaves are all gone! Briefly mistook a trash can for a person. Felt too warm. Took off my outer layer at the half way point.

A pretty good run, even with the wind. Allowed me to forget about kids playing video games too much, refrigerators needing to be defrosted but hopefully not replaced, snow storms messing up Thanksgiving plans, a wonderful dog demanding too much attention.

November
Lucy Larcom

Who said November’s face was grim?
Who said her voice was harsh and sad?
I heard her sing in wood paths dim,
I met her on the shore, so glad,
So smiling, I could kiss her feet!
There never was a month so sweet.

October’s splendid robes, that hid
The beauty of the white-limbed trees,
Have dropped in tatters; yet amid
Those perfect forms the gazer sees
A proud wood-monarch here and there
Garments of wine-dipped crimson wear.

In precious flakes the autumnal gold
Is clinging to the forest’s fringe:
Yon bare twig to the sun will hold
Each separate leaf, to show the tinge
Of glorious rose-light reddening through
Its jewels, beautiful as few.

Where short-lived wild-flowers bloomed and died
The slanting sunbeams fall across
Vine-broideries, woven from side to side
Above mosaics of tinted moss.
So does the Eternal Artist’s skill
Hide beauty under beauty still.

And, if no note of bee or bird
Through the rapt stillness of the woods
Or the sea’s murmurous trance be heard,
A Presence in these solitudes
Upon the spirit seems to press
The dew of God’s dear silences.

And if, out of some inner heaven,
With soft relenting comes a day
Whereto the heart of June is given, —
All subtle scents and spicery
Through forest crypts and arches steal,
With power unnumbered hurts to heal.

Through yonder rended veil of green,
That used to shut the sky from me,
New glimpses of vast blue are seen;
I never guessed that so much sea
Bordered my little plot of ground,
And held me clasped so close around.

This is the month of sunrise skies
Intense with molten mist and flame;
Out of the purple deeps arrive
Colors no painter yet could name:
Gold-lilies and the cardinal-flower
Were pale against this gorgeous hour.

Still lovelier when athwart the east
The level beam of sunset falls:
The tints of wild-flowers long deceased
Glow then upon the horizon walls;
Shades of the rose and violet
Close to their dear world lingering yet.

What idleness, to moan and fret
For any season fair, gone by!
Life’s secret is not guessed at yet;
Veil under veil its wonders lie.
Through grief and loss made glorious
The soul of past joy lives in us.

More welcome than voluptous gales
This keen, crisp air, as conscience clear:
November breathes no flattering tales;—
The plain truth-teller of the year,
Who wins her heart, and he alone,
Knows she has sweetness all her own.

Yes! Lucy gets how wonderful November is.

nov 24/RUN

4 miles
marshall hill
40 degrees

Listened to a playlist. Noticed the shimmering water on the river and in the ravine. What a beautiful view of the gorge from the lake street bridge! Encountered a roller skier, bikers, dogs, a trot of runners. Felt strong and capable and happy.

nov 18/RUN

4 miles
river road, north/south
33 degrees

A good run. A little harder at the beginning, a littler easier at the end. Stopped at the 2 mile mark to put in my headphones and listen to a playlist. The sky was gray, the gorge gold, rust, light brown. Was able to notice several of the sewer pipes sticking out of the steep slope. Thought about crossing the lake street bridge but didn’t at the last minute because a car was coming. Looked down at the river from high above, noticing the patches of snow. At some point during the run, caught the slightly sickly sweet of mulching leaves. After finishing, stood still and stared hard at the forest below, breathing in the colors and the space and the soft fuzzy shapes. The tall rock didn’t have rocks on it, but a dead squirrel?–not sure, I didn’t want to stare too hard and my vision is not great these days.

The Crazy Woman by Gwendolyn Brooks

I shall not sing a May song.
A May song should be gay.
I’ll wait until November
And sing a song of gray.

I’ll wait until November
That is the time for me.
I’ll go out in the frosty dark
And sing most terribly.

And all the little people
Will stare at me and say,
“That is the Crazy Woman
Who would not sing in May.”

I love this little poem and the idea of wanting to sing in November instead of May. Not sure what a song of gray would sound like, but maybe I’ll go out and sing one tomorrow? Why wouldn’t I? Perhaps one of the reasons I like November is that it is unloved by so many–not so much because I want to give it love (even though I do) but because it’s less crowded out here–just us crazy people.

nov 16/RUN

3.3 miles
trestle turn around
45 degrees
16 mph wind

Warmer but so windy! Seems like a theme for this week: running straight into the wind. Today my visor almost came off at least 3 times. 2 times I had to stutter step to avoid stupid squirrels darting in front of me. The view of the river from my favorite part of the trail was beautiful–so much to see, not hidden behind leaves. Felt much colder than 45 but I was still overdressed with 2 shirts, tights and shorts. Encountered several groups of walkers, a few runners, some bikers. No roller skiers. Was pelted by leaves swirling in the wind. Don’t remember any distinctive noises–no headphones for the first half, running playlist as I returned.

The Delight Song of Tsoai-talee
BY N. SCOTT MOMADAY

I am a feather on the bright sky
I am the blue horse that runs in the plain
I am the fish that rolls, shining, in the water
I am the shadow that follows a child
I am the evening light, the lustre of meadows
I am an eagle playing with the wind
I am a cluster of bright beads
I am the farthest star
I am the cold of dawn
I am the roaring of the rain
I am the glitter on the crust of the snow
I am the long track of the moon in a lake
I am a flame of four colors
I am a deer standing away in the dusk
I am a field of sumac and the pomme blanche
I am an angle of geese in the winter sky
I am the hunger of a young wolf
I am the whole dream of these things

You see, I am alive, I am alive
I stand in good relation to the earth
I stand in good relation to the gods
I stand in good relation to all that is beautiful
I stand in good relation to the daughter of Tsen-tainte
You see, I am alive, I am alive

nov 11/RUN

3.2 miles
trestle turn around
14 degrees/feels like -3/18 mph wind

First cold run of the season. It didn’t feel like -3 to me, but it still felt cold and difficult. Ran straight into the wind heading north. Wore too many layers–two pairs of running tights, two pairs of socks, gloves, mittens, two shirts, vest, jacket, buff, hat. Was sweating a lot by the end. Listened to a playlist. Saw 2 or 3 walkers and one runner. No squirrels or birds. Several planes in the sky. Maybe the outline of the moon. Hard to tell with the bright blue sky and my vision. Saw my shadow–she didn’t mind being out here. The walking path that winds through the tunnel of trees was covered in snow–not slippery at all. Too cold maybe? My third mile was 35 seconds faster. Thanks wind! (It was at my back, gently urging me along.) Walking before I started I took a deep breath–such wonderfully cold & fresh air! Read a twitter thread about using and or & in poetry. I like using & when I imagine that the two items being joined are partners or friends or a pair of co-conspirators or two halves of one particular whole or a comedy team/musical duo.

So many great things to read this morning before my run. In addition to the twitter thread about the ampersand, I read an excellent excerpt of Jane Alison’s book, Meander, Spiral, Explore: Design Pattern in Narrative in The Paris Review. She writes about using forms found in nature (rivers, spirals, twisted branches) to structure stories/narrative. I started thinking about seeps and springs and eroding limestone, twisted and gnarled branches, water slowly dripping out of the sewer drain, weathered tree trunks, mulching asphalt. What sorts of poems could I make from these forms?

Started the morning by reading a poem which plays with the different meanings of bluff–river bluff, to bluff. I’m going to spend some more time listing of the different meanings of bluff in this poem. How might it work for me to use gorge in a similar way?

Self-Portrait as a Series of Bluffs
Chris Hayes

Boys I loved to follow in the dark climb up
find me on that bluff above the river
muddy swirl sparked with stars I felt
something break apart my head saying
hang back they won’t love you like you love them
you’ll have to pedal home bewildered again
recall your icy chest how a startled dove
exploded out of the sleeve wind made of a shaken tree
when one of them leapt from so high up
you thought he’d die before he swam back to you
the bluff was that it happened that way the bluff
is that anytime I spat the word pussy
on the basketball court with those boys I wanted that
plosive sound on my tongue and nothing else
*
Born in a valley of bluffs,
I return to a bluff
cracked open by Union cannonballs,
called Red Paint Hill instead of Look at All This Blood;
bluff that accepted the wheels of a truck going over,
consumed by fire;
bluff overlooking a baptism,
the river that swallows a brief Hallelujah.
*
So I kept alive easy enough there in the smallness of wounds
I carried like everyone else and waited for nothing to change.
So I met a girl, got married and had kids and went with it until
something else broke or I did or it didn’t feel like love at all,
and by then it was too late. Stroll the baby, feed the horses,
lie down next to a woman estranged from all she wanted
because of me. Imagine it. Such a small house and no wish
fulfilled within it. I have regrets. To bluff: to say: to not.
*
Bluff meaning husband and forever;
bluff that hides a cave with a mattress inside
covered in lovesick graffiti,
where I reached for a boy’s hand then pulled back;
to bluff around the bush; to bluff up the wrong tree.
*
Eros an empty locker room.
Eros a jockstrap.
Earthy smell
I lingered undressing
to be nearer to.
And afterward, the slick,
steam-whittled showers
mystical with heat
held me there. Hang back.
Some beginning
with an end inside—
small-town fear. A boy
dragged behind a truck
was in the news.
I didn’t want to be the news.
*
Bluff no helicopter can reach when the suicidal leap,
posted with a sign: NO TRESPASSING;
bluff haunted even in daylight;
King’s Bluff, where I got laid, or said I got laid;
bluff of the tourism slogan “Gateway to the New South”;
bluff of the backward glance,
of our youth pastor saying I’ll jump (not a bluff).
*
This other misdirection—
I’ve slept my way into so many rooms.
Marriage den, motel of my affair.
And it was never about the greasy,
incessant need of two people
fucking only for lust.
When I felt alone, there was always
a man or woman ready
to deadbolt the door behind us
for an hour, to give or receive,
then leave with nothing.
Cherry pits, an empty bottle of wine.
*
Bluff where I lost my keys, my nerve;
bluff I carry like a nail in the roof of my mouth;
bluff that says This is all I want.
*
I walk in late winter
some unscripted ledge
leading down to the river.
Landscape as wish.
Look at the way the bluff
breaks and holds, like desire.
Look: no doves or boys,
only a hunk of rock
somebody gave a name
because they wanted a way back to it.

nov 8/RUN

3.2 miles
ford bridge turn around
25 degrees

Heading south at the start, ran straight into the wind. Even though I was listening to a playlist, I could hear chainsaws below in the oak savanna. Must be clearing out dead limbs. Sometime soon, I’ll have to check out what they’ve done. Stared down at the river through the bare trees. Sparkling in the sun. The river is beautiful in November. As I continued south, I noticed how much of the Winchell Trail I could see. No leaves on the trees to hide it. The ravine below the double bridge at 44th looked empty and endless. Made it to the ford bridge and turned around. No wild turkeys here today. What did I think about? Can’t remember. Noticed a jogger with a bright yellow shirt on, glowing in the distance. Oh, I almost forgot–the leaves! Leaves swirling in the air looking like birds, circling the sky then dive-bombing me. I was hit in the face at least twice with their brittle sharpness.

Elms
BY LOUISE GLÜCK

All day I tried to distinguish
need from desire. Now, in the dark,
I feel only bitter sadness for us,
the builders, the planers of wood,
because I have been looking
steadily at these elms
and seen the process that creates
the writhing, stationary tree
is torment, and have understood
it will make no forms but twisted forms.

Found this poem through a podcast about Louise Glück: No Forms but Twisted Forms. I love twisted forms–on trees and in poetry. I’d like to think some more about this poem. In the podcast, one of the speakers mentions the idea of looking and not looking away, of being still and staring at twisting and writhing. I like these ideas of staying, staring, being still, not turning away from that which is painful, uncomfortable.

nov 6/BIKERUN

bike: 18 minutes
stand, basement

run: 1.2 miles
treadmill, basement

Biked then ran in the basement this morning. Partly to cross train, partly to avoid the snow outside. Only a dusting but cold and windy. Didn’t mind it, but I’m glad I don’t run in the basement very often.

God on the Treadmill
BY BENJAMIN S. GROSSBERG

Sometimes it takes miles to give up resistance,
though the mirror shows a body unresisting, shows
perhaps something to admire. Others may.
A body without difficulty loosening, breaking
its own willfulness, cracking itself
like a rusted bolt that finally begins to turn.
A body that turns. Toward openness, fantasy,
those desires of and not of the body. Sometimes
I notice a powerful man engaged steadily
repeating difficult action: folding himself, his tight
skin, over and over, lifting a declined torso
or pulling up a suspended trunk, and think,
how neat, how controlled to be inside that body.
I struggle not to stare, grip myself not to lose myself
inside the thought of being inside that body.
I can never get there I know because it is
the image I want, the veneer of muscle
having taken primacy from mind, now first
among equals: bicep, abdominal, quadricep,
the launch after launch of a perpetual run.
I want the image even when I am it, or nearly it—
because even then, I am also that other thing,
self-conscious, burdened, struggling for movement.

If there is a link between God and animals—
the way He identifies with the so much
that isn’t us, as He had to have, to have made them—
it must be in the body enacting will immediate
through movement, as if with a word
creating a world (enacting creation immediate
through speech). Which is to say, this is my time
of prayer, my only time: miles in, as long
as it takes for the body to relinquish resistance.
Bright, public, surrounded by others who move
toward better movement. And all the while seeing
in a wall of mirrors that image of myself, deer,
horse, running close kin to breathing, motion
necessary to survival, perfect image of a man
that I’m merely a self-conscious copy of.
I pray for things, of course, for myself
and for those whose pain touches me, selfish
and unselfish prayers for intimates and strangers.
I pray for the runner in the mirror, too, sleek, easy
animal, unselfconscious and present, and absent
as a god, the man who could almost be me,
who I do my best to rush toward. I pray that
one day, by His grace, we may meet.

nov 4/RUN

10K
franklin hill turn around
38 degrees/snow/rain

Before leaving, I checked the temperature. I checked the wind speed. But I didn’t check the chance of precipitation. Felt a few drops of liquid as I started my run but wasn’t worried. Then around mile 2 1/2 or 3, it started to snow/sleet/rain. I couldn’t really feel it on my face, so I didn’t care. It was pretty and wild looking, running under the bridge at the bottom of the hill and seeing the white suddenly stop, then start again after the bridge. I ran up the entire hill (all .4ish miles of it!), trying to keep myself relaxed by looking at the snow, smiling at the approaching cars and chanting about going slower to keep my heart rate lower. Encountered a gaggle of geese and lots of poop in the flats. Studied the river as it slowly moved south. Greeted the Daily Walker. Turned on my playlist when I reached the trestle for the last mile and a half. Don’t remember thinking about anything except my left knee hurts a little, then, my right thigh is tight, then, my side aches. Almost stopped to walk during my side cramp but then decided to slowly run down the hill instead. It only lasted a minute or two. A rare victory.

Found this great segment about a visual artist who visits the gorge at least twice a week and paints the beautiful trees. Love it! A Heritage of Trees Alison Price is an amazing artist. Here’s one from her Witnessing Waves series:

Almost forgot: a few days ago, I discovered that conspire not only means to scheme, but to breathe together. Nice–I love multiple meanings for words related to breathing (like inspiration, expiration). Also, while looking it up on merriam webster was struck by its second meaning: to act in harmony toward a common end. So many poetic possibilities! Today we–me and the welcoming oak trees and the slowly flowing river and the Daily Walker and the gathering geese and the airy amphitheater above the floodplain forest–conspired to make this morning more than mundane.