may 13/RUN

2.5 miles
austin, mn
68 degrees

Last run in Austin before Scott’s parents move. I will miss running through the town, past the SPAM museum, then getting coffee from Kyle at the Coffee Place. Scott was feeling nostalgic and told me stories about many of the places we passed as we walked back home after the run. A good and necessary move for aging parents with health problems. A little sadness, but mostly relief.

may 8/RUN

5k
double bridge + tunnel of trees
53 degrees / light rain

It’s raining most of the day, but I managed to get out to the gorge and run without getting too wet. For the first time in 2 months (I checked my log entries), I listened to music: Beck, Nur-d, Harry Styles, ACDC, Billie Eilish. An excellent distraction.

10 Things I Noticed

  1. someone in shorts (like me), running fast and effortlessly
  2. 2 women running slow and steady and spreading across the walking path
  3. a runner with a dog
  4. a walker with a dog
  5. an older man, half running, half walking
  6. the big cracks in the asphalt from the savanna to 44th street, have rings of white spray paint around them that have recently been redone. The crack with the ring that looks like a tube sock seems to have shifted a bit farther from the walking path, closer to the bike path
  7. 1 stone stacked on another, a 3rd stone beside them on the ancient boulder
  8. more light green leaves on the trees in the floodplain forest
  9. no headlings on the cars driving on the river road
  10. an older man, slowly jogging on edmund. As I approached him, I waved. He said something but I couldn’t hear it with my headphones on

It’s Mother’s Day, and ever since my mom died in 2009, I haven’t liked this holiday. But yesterday, Scott and I went to Gustavus to take our son out for lunch (hooray for warm weather and patios!) and to pick up some of his stuff before he moves out of his dorm and returns home in two weeks, and he was so happy and kind and smart and excited about life that I’m not sad today but grateful and hopeful. What a wonderful human he is! His energy is infectious and inspiring and makes me want to be my better, happier, hopeful self, even in the midst of so much terribleness in the world. Such a great gift for Mother’s Day!

Speaking of energy I need, I want to be the believing bird in this poem:

For the Bird Singing before Dawn/ Kim Stafford

Some people presume to be hopeful
when there is no evidence for hope,
to be happy when there is no cause.
Let me say now, I’m with them.

In deep darkness on a cold twig
in a dangerous world, one first
little fluff lets out a peep, a warble,
a song—and in a little while, behold:

the first glimmer comes, then a glow
filters through the misty trees,
then the bold sun rises, then
everyone starts bustling about.

And that first crazy optimist, can we
forgive her for thinking, dawn by dawn,
“Hey, I made that happen!
And oh, life is so fine.”

march 7/RUN

3.1 miles
trestle turn around
28 degrees
trail: clear / roads: slushy, wet snow

Yesterday, we woke up to 4 or 5 inches of wet, heavy snow. Most of it melted during the day, refroze at night, then melted again this afternoon. The sidewalk and trails were okay, but the road was a sloppy mess. I ran in the afternoon and it felt harder. I prefer to run in the morning. Heard lots of chickadees, warning each other: “chick a dee dee dee dee” I don’t remember looking down at the river even once. Why not? I think I was distracted by my effort and all the groups of people and the puddles. Ran into the wind at the beginning of my run, at my back at the end. Even though it’s below freezing and there’s lots of snow, with the bright sun, and all of the dripping water, it felt like spring.

Here’s a poem I found on twitter (it’s in the latest Copper Nickel) that I love:

The River/ HUMBERTO AK’ABAL

Kneeling
on a mat,
bent over a stone,
my mother washes
and washes
and washes.

My little sister
sleeps in a basket
covered in willow leaves.

Me? I am sitting
on piled straw,
watching how the water leaves
and how the river stays.

march 5/RUN

2.25 miles
river road, south/north
33 degrees
rain

Raining today. Mostly a soft rain. I’m hoping it melts a lot of the snow. Just above freezing. Everything gray, gloomy, dark. Went out for a short afternoon run by the gorge. I don’t remember hearing birds or kids or music. Today would have been my mom’s 80th birthday, if she had lived past 67. So many years without her. Strange. I didn’t think about her or feel overwhelmed with grief as I ran. I guess I’m learning to live with it.

Earlier, as we drove on the river road, I had noticed how some of the trees never lost their leaves. A streak of brownish-gold, which became a smudge of off-gold later when I ran by. Encountered some runners, walkers, a biker with a bright light.

With all of my layers, I couldn’t feel the rain, but when I got home, my black vest was almost soaked.

A few weeks ago, I found a great essay about Longfellow and his reporting on the weather in his journals: ‘Day to be recorded with sunbeams! Day of light and love!’: Longfellow and the Weather:

Though some of his entries were brief or contained on a quick record of the day’s temperature, it was Longfellow’s more lyrical descriptions that set his reports apart from those of the typical diarist, offering a glimpse into the mind and process of a poet at work, consciously or not. Instead of a windless or light rain, for example, he writes on December 1, 1865: “A gentle rain and mist covering the whole landscape. The river changed to a lake. Not a breath of wind. The brown leafless branches all at rest. A day of quiet and seclusion.” The “gentle” rain imbues a sense of calm over the river (now a “lake”), the wind, and the “brown leafless branches,” which are not dead but “at rest,” suggesting a restorative benefit to the fallowness of the landscape. This restorative quell extends to Longfellow as well, who breaks from the demands of work and celebrity for “quiet and seclusion.”

I like thinking about weather — inner and outer weather — and how to include it in my log entries. I also found this master’s thesis on Emily Dickinson and 19th century meteorology. Very cool.

march 3/RUN

4.25 miles
minnehaha falls and back
19 degrees / feels like 10
5% ice-covered

Sunnier today. Remembered to notice the sky. High above me, a clear, soft blue; nearer, mostly wispy clouds. Not much wind, not too cold. The river continues to open, ripped seams everywhere. I felt good as I ran. Tried chanting in triples (strawberry/blueberry/raspberry), but it didn’t last long. Devoted some attention to feeling my feet strike the ground, my legs lift off.

Before my run, I felt weighed down. Is it because my mom’s 80th birthday would have been this Saturday if she hadn’t died in 2009? Or because winter doesn’t want to leave? Or Russia’s invasion of the Ukraine? Or the University of Wyoming voting to end funding for the Gender and Women’s Studies Department? The climate crisis deniers? Whatever it was (and will continue to be), it lifted as I ran.

10 Things I Noticed

  1. lots of crows
  2. on the way back from the falls, after I put my headphones in, a cardinal’s trill fit very nicely with Cee Lo Green’s singing in “Crazy”
  3. a few walkers done below on the Winchell Trail
  4. primary noise: cars’ whooshing wheels on the river road
  5. a crew was out, in front of Minnehaha Academy, sawing down some tree limbs. The chainsaw started as an irritating whine, then a bzzzz
  6. laughing and yelling kids out on the school playground
  7. the snow on the hill in the oak savanna is melting fast — I saw some bare patches
  8. the falls: still frozen, all the trails and the stairs are covered in crusty, icy snow
  9. conversation overhead: something like, “and that’s what your dad was doing…”
  10. all the puddles from yesterday were solid and slick ice today

Right now, I’m trying to put together a course proposal for a summer class on moving and being outside and noticing wonder. It’s fun and frustrating and very exciting. Just north of the 44th street parking lot, I began thinking about whether I should use the word habit or ritual. I like ritual, but writing rituals seem to have a specific meaning. When I think of rituals, I often think of things done to prepare you for writing/creating — sitting in this chair, drinking this tea, listening to this music, wearing this shawl, etc. While being outside and moving can do that, it does more too. The act of regularly being outside and moving not only prepares you to be more creative, but can be the repeated practice of being creative. Does that make any sense? When I have time, I think I’ll do some more thinking through the differences between habit and ritual, especially how it is understood within poetry.

Found this poem in the march issue of Poetry:

Peripheral/ Hannah Emmerson

Yes I prefer the peripheral
because it limits the vision.

It does focus my attention.
Direct looking just is too

much killing of the moment.
Looking oblique littles

the moment into many
helpful moments.

Moment moment moment
moment keep in the moment.

My first reaction to this poem is resistance: I don’t agree with the idea that the peripheral limits vision. It alters it, changes how we see, but doesn’t limit it. Instead, it expands and softens. Is this reaction fair? I’ll sit with it for a while, then return to this poem. When I finally begin work on my peripheral project, I’ll add it to my list of resources.

feb 28/RUN

4.25 miles
minnehaha falls and back
35 degrees
30% puddle-covered

Another wonderful, spring-like day, if you consider 35 degrees and white ground everywhere spring-like, which I do. When the sun is this warm, the sky this blue, the birds this chatty, how can you not think of spring? Everywhere, wet: drips, drops, wide puddles stretched across the trail soaking my socks.

10 Things I Noticed

  1. that same bird call that I’ve been hearing and wondering about happened again, right before I reached the river. I heard it, then hoped it would be followed by some drumming. It was! I’m calling it; this sound is a pileated woodpecker
  2. a distant goose, or geese?
  3. cawing crows
  4. cardinals, doing at least 3 or 4 of their 16 (is it 16?) songs
  5. black-capped chickadees
  6. my shadow: off to the side, then behind, then finally in front of me
  7. the shadow of the old-fashioned lamp posts on the trail. So big, they almost looked ,\like giant potholes to me
  8. the river slowly opening. Still white, but darkening and thinning
  9. a kid yelling at the playground. At first, I thought they were a siren — so high-pitched and insistent!
  10. a mixing of sounds: an airplane, a bobcat, a crow, a kid, all crying out

As I left for my run, I remembered something I didn’t want to forget. I’m pleased that I still remember what it was after my run. Scott and I watched the first episode of After Party last night. Very good. Anyway, this episode focused on Aniq. For much of the episode he looked ridiculous: someone/s had drawn cat whiskers and ears on his face, along with the word “nerd” in big letters. It’s very obvious and a crucial element in understanding who he is as a character. Because of my vision problems — my lack of cone cells, limited central vision — I did not see any of this on his face until someone, the detective, finally referenced it. Up to that point, about 40 minutes, it was all invisible to me. I could see his face (well, roughly, I guess) and mostly follow what was going on, but I had no idea anyone had drawn on him. He looked “normal” to me. I wanted to remember this as an example of how my vision works, or doesn’t work, how much I miss that I’m not aware of. It doesn’t seem like that big of a deal, but you miss out on a lot of what’s happening and how it’s being communicated when you can’t see certain things and don’t even realize you’re not seeing them (and no one else realizes you’re not seeing them either; they just think you’re not paying attention or being stupid, or that you don’t care).

Here are two poems featuring birds that I encountered today. Both wonderful, both about much more than birds.

Egrets/ Kevin Young

Some say beauty
may be the egret
in the field

who follows after
the cows
sensing slaughter—

but I believe
the soul is neither
air nor water, not

this winged thing
nor the cattle
who moan

to make themselves
known.
Instead, the horses

standing almost fifteen
hands high—
like regret they come

most the time
when called.
Hungry, the greys eat

from your palm,
tender-toothed—
their surprising

plum-dark tongues
flashing quick
& rough as a match—

striking your hand,
your arm, startled
into flame.

In her discussion of the poem for The Slowdown Show, Ada Limón discusses the soul:

The Portuguese writer José Saramago wrote: “Inside us there is something that has no name, that something is what we are.” This seems clear enough. The soul is the part of you that you cannot name. One of the reasons I love the obsession that writers have with the soul is that their interest is not confined to what happens to the soul after you die. Rather, writers seem to be interested in what the soul is doing right now. Can the soul have likes or dislikes, coffee or tea, can one soul connect to another in what is called a soul mate? Is our soul only alive in relation to others, in community with nature, with something larger?

And here’s the other poem. It’s about cardinals. I heard, but never saw, many cardinals this morning on my run.

Statement of Teaching Philosophy/ Keith Leonard

In February’s stillness, under fresh snow,
two bright red cardinals leaping 
inside a honeysuckle bush.
All day I’ve thought that would make
for a good image in a poem. 
Washing the dishes, I thought of cardinals.
Folding the laundry, cardinals.
Bright red cardinals while I drank hot cocoa.
But the poem would want something else.
Something unfortunate to balance it,
to make it honest. A recognition of death
maybe. Or hunger. Poems are hungry things.
It can’t just be dessert, says the adult in me.
It can’t just be joy. But the schools are closed
and despite the cold, the children are sledding.
The sound of boots tamping snow are the hinges 
of many doors being opened. The small flames 
of cardinals and their good talk in the honeysuckle.

Wow, do I love this line: “The sound of boots tamping snow are the hinges/of many doors being opened.”

One more thing. After my run was done, and I was home, I went outside on my back deck and sat in the sun. Then I recorded this moment of sound. I’m calling it, Spring coming, drip by drip. As I listen back to it, I’m disappointed that trucks are so much louder than the drips.

spring coming, drip by drip / 28 feb 2022

feb 27/RUN

5.85 miles
bottom of franklin hill and back
21 degrees
5% snow and ice covered

Today, 21 degrees felt like spring. So many birds! Such warm sun! It’s not here yet, but you know it’s coming. I will miss winter running, but I’m ready for less layers, warmer temperatures. The sidewalks and trail had some slick spots, but I didn’t fall. Greeted Dave, the Daily Walker at the beginning of the run. Stopped halfway back up the franklin hill, under the bridge, to slow my heart rate down and to put in my headphones.

I thought about wonder and how it can be a creative and critical tool. When we wonder, we can experience awe and delight, we can also be curious about the world — how it works, the different ways we inhabit it, the varied histories of the land — and we can think critically and deeply about how power works in these spaces. We can wonder about who has access to these spaces, who feels safe in them, and who doesn’t. Wonder as curiosity as attention can enable us to become connected to and invested in the things we start to notice, like birds or trees. We begin to care about them; we want them to continue to exist, continue to inspire wonder, continue to flourish.

10 Things I Noticed

  1. at the start of my run: the drumming of a woodpecker! The clear, crisp staccato sound of knocking on hollow wood
  2. right before the drumming, I heard the call I often hear that sounds sort of like a loon, at least to me. It seemed to be calling out, “you think I am a woodpecker? You’re right!”
  3. the path was mostly clear, dry in sometime parts, wet in others. The chunks of snow that I noticed two days ago were almost all gone, melted or kicked out of the way
  4. blue sky, with the quick flash of a white airplane moving through it
  5. at least 2 or 3 groups of runners — small groups, 3-5 runners
  6. a lone goose honking. This time, I looked up and tried to locate it. Almost. I could sense them in the sky, way up high, felt the idea of them, but never actually saw them
  7. the ice of the river is beginning to crack open near the bridges, big streaks of dark water
  8. a few people were hiking through the tunnel of trees on the part of walking trail that never gets plowed. How deep is the snow there?
  9. after I finished my run, walking back home, a squirrel dangling in a branch high above my head
  10. on my block I stopped to listen to spring slowly approaching: so many trilling cardinals, a few black-capped chickadees, dripping eaves!

At the bottom of the hill, under the lake street bridge, it was crowded with approaching pedestrians and an icy path. I glanced over my shoulder quickly just before crossing over to other side of the trail: a bike, right next to me. Good thing I checked! I wondered how long they had been there and if I had obliviously cut in front of them a minute before as I crossed over to avoid the pedestrians. When I saw that they were there, my body didn’t panic — no heart in my stomach or rush of blood to my head. Was this because my body knew there wasn’t a real risk of being hit by the bike, or because I was too absorbed in my effort and music to recognize the danger? I guess I should avoid listening to music on the weekends when the trails are crowded.

This was the poem-of-the-day. So wonderful:

The Sun, Mad Envious, Just Want the Moon/ Patricia Smith

out of the way. It knows that I tend to cling
to potential in the dark, that I am myself only
as I am beguiled by the moon’s lunatic luster,
when the streets are so bare they grow voices.
The sun has lost patience with my craving
for the night’s mass-produced romance, that
dog-eared story where every angle is exquisite,
and ghostly suitors, their sleek smells exploding,
queue up to ravish my waning. Bursting with
bluster, the sun backslaps the moon to reveal
me, splintered, kissing the boulevard face first,
clutching change for a jukebox that long ago
lost its hunger for quarters. It wounds the sun
to know how utterly I have slipped its gilded
clutch to become its most mapless lost cause.
Her eye bulging, she besieges me with bright.
So I remind her that everything dies. All the
brilliant bitch can do for me then is spit light
on the path while I search for a place to sleep.

feb 25/RUN

3.5 miles
trestle turn around
17 degrees / feels like 9
100% snow-covered

I was planning to do a short run on the treadmill today, but when I went out to shovel the 2 or 3 inches we got yesterday afternoon and felt the warm sun on my face, I knew I needed to run outside by the gorge. What a beautiful day! Clear sky, bright sun, chatty birds. No wind or frozen fingers. I ran north towards the trestle today, first listening to the gorge, then to an old playlist (songs I remember hearing: “Eye of the Tiger”, “I Knew You Were Trouble”).

10 Things I Noticed

  1. running above the tunnel of trees, on the plowed biking trail instead of unplowed walking path, there were big chunks, almost balls, of snow on the edge of the path. Some were bright white, others with a tinge of gray. I made sure to avoid them but wondered, are these chunks of snow soft or hard? If I hit one with my foot, would it crumble or would my toe?
  2. lots of birds singing, sounding like spring, mostly cardinals, I think. At least one black-capped chickadee doing their fee bee song
  3. ran by the porta-potty below the lake street bridge. The door was closed so I steered clear of it, imagining someone might quickly open it on me, if I was too close. Last week, I ran by it and it was wide open. Why?
  4. the path was completely covered in snow. Some of it was soft, like sand, and difficult to run on. Some of it, was packed down or scraped away by a plow. Will most of this melt in the sun?
  5. the smell of the sewer, near 28th street as I passed a crosswalk. Stinky and fishy and foul
  6. a car doing a 3 point road turn at the top of hill, just past lake street, near longfellow grill
  7. a man and his dog, hanging out near the trestle, just above the steps down to the winchell trail, which are closed for the winter
  8. 2 runners, one of them wearing a red coat, shuffling her feet
  9. looking back to check if a biker was coming, see my shadow following me
  10. running down the hill to under the bridge, feeling like I was flying, my arms and feet in sync, my breathing easy

No geese or woodpeckers or kids laughing or crying. No overheard conversations about war or winter. No smells of burnt toast or breakfast sausages. No good mornings to anyone. No run-ins with squirrels or lunging dogs. A great run in which I forgot about a lot of things, and synced up with time in such a way that we both seemed to get lost or disappear or dissolve into the clean, blue air.

While doing some research for a course proposal I’m working on, I found a great article, “Running, Thinking, and Writing.” Here’s a question that was asked to some writers who run, and their answers:

Do you have trouble remembering your creative ideas after you have finished your workout? If so, any strategies?

Aschwanden: “I don’t use a special trick to remember. If the ideas are any good, I’ll remember them. At times I’ll repeat the thing to myself a few times as I run to make sure I’ve instilled it.”

Epstein: “I have a ton of trouble remembering the ideas I come up with while running. Sometimes I’ll tell myself, ‘I must remember this,’ and then five minutes later it’s totally gone. So I’ve taken to doing my own modified version of a memory palace where I make a little story that contains the cues that will remind me. Occasionally I’ve made notes in my phone’s memo app.”

Magness: “Yes, I forget them. This is the biggest problem I have with running as a path to insight. I don’t carry a phone or pen with me, and I don’t have a perfect solution. I often forget my big ‘breakthrough’ and spend hours trying to remember the insight. I try to retain thoughts by repeating them over and over in my head, and tying them to a landmark on the run. For example, if I get an idea while crossing a bridge at mile 4, I’ll incorporate that fact into what I’m trying to remember.”

McDougall: “I don’t want to screw things up by stopping to write notes. I just let it flow and try to visualize the big ideas as movie scenes in my mind. It’s not the words or phrases that matter. You just need to retain the Big Picture, and that’s easier to retain as an image rather than some syntactical word sequence.”

Miller: “Sometimes, I’ll forget. I try to remember by repeating the thought over and over in my head. Or I’ll type a note into my phone.”

Pappas: “I will stop and type in my phone if I have an idea that needs to be actually remembered.” 

Switzer: “They are absolutely very difficult to remember. I choose three of the most important ideas, and repeat them like a mantra. I’ll forget others, but can generally hold onto three. I do have to write them down as soon as I get home. If I shower or even stretch first, they’re gone.”

Thompson: “Yes! I do forget. But if I remember something genuinely useful, I will jot it down in Evernote at my desk after the run.”

Here’s a poem I bookmarked last spring. It seems fitting as I think about how running (or just being) by the gorge and noticing more things, then making note of those things, and turning some of them into poems, helped me to endure the 2 years of the pandemic.

Every day as a wide field, every page/ NAOMI SHIHAB NYE

1

Standing outside
staring at a tree
gentles our eyes

We cheer
to see fireflies
winking again

Where have our friends been
all the long hours?
Minds stretching

beyond the field
become
their own skies

Windows   doors
grow more
important

Look through a word
swing that sentence
wide open

Kneeling outside
to find
sturdy green

glistening blossoms
under the breeze
that carries us silently

2

And there were so many more poems to read!
Countless friends to listen to.
We didn’t have to be in the same room—
the great modern magic.
Everywhere together now.
Even scared together now
from all points of the globe
which lessened it somehow.
Hopeful together too, exchanging
winks in the dark, the little lights blinking.
When your hope shrinks
you might feel the hope of
someone far away lifting you up.
Hope is the thing …
Hope was always the thing!
What else did we give each other
from such distances?
Breath of syllables,
sing to me from your balcony
please! Befriend me
in the deep space.
When you paused for a poem
it could reshape the day
you had just been living.

feb 21/RUN

4.45 miles
minnehaha falls and back
22 degrees / feels like 10
wind: 17 mph
less than 5% ice-covered

Windy, overcast. You can tell snow is moving in soon. A winter storm warning beginning this evening: 4-8 inches through Tuesday evening. It smelled like snow and cold and winter.

A wonderful run. Not over-dressed: green long-sleeved shirt, pink jacket, black vest, 2 pairs of black running tights, gray socks, a gray buff, black cap, pink hood, 2 pairs of gloves — one black, one pink with white stripes. Today I am coordinated, which is more by accident than design.

10 Things I Noticed

  1. very light gray sky, almost white
  2. the river was covered over; the snow/ice was mostly white with some stained spots that were a faint grayish-brown. Is that where the ice is thinning?
  3. the falls were completely frozen over. No roar, or dribble, or drip
  4. the creek below the falls was frozen over too, everything still, stopped
  5. as I approached the falls, I heard a lot of kids yelling and laughing. I wondered if it was a field trip and if they’d be near the falls overlook, taking over the path. They weren’t. They were at the playground instead
  6. running on the sidewalk through the neighborhood, the ice sometimes shimmered when the light was brighter. On the trail above the gorge, the ice was dull and flat and slightly brown. None of it was too slick
  7. on the outer rim of the Minnehaha Regional Park, near the road, I heard a loud boom: something being dropped into a big truck at a construction site
  8. someone was hiking with a dog down below on the snow-covered winchell trail
  9. every time I run by a trashcan that’s across the parking lot near the oak savanna, I think it’s a person. Mistaking trashcans for people happens a lot to me
  10. a group of much faster runners passed me on the double bridge. I watched as the distance between us became greater, then they turned up by the locks and dam no. 1 to cross the ford bridge and I didn’t see them again
  11. bonus: greeted Santa Claus! Our method for greeting: raising our right hands to each other

No “good mornings” offered, no birds heard (or remembered being heard), no cross-country skiers, no annoying path-hogging pedestrians, no open water, no shadows, no squirrels, no music, no park crews trimming trees, no black-capped chickadees or cardinals or turkeys.

Yesterday, I found an interview with the great poet, Ada Limón. Here are a few things she said that I’d like to remember:

ongoingness: the world is going to go on. And the world is going to go on without me, and without you. And the trees are going to keep living, and when they die, there will be more trees that are going to come. And that ongoingness of the world was really, in some ways, a relief.

How does her definition of ongoingness fit/not fit with Sarah Manguso’s in her book Ongoingness? I need to find my old notes to answer this….Found Manguso’s book instead. Here’s something she writes early in the book:

I wanted to comprehend my own position in time so I could use my evolving self as completely and as usefully as possible. I didn’t want to go lurching around, half-awake, unaware of the work I owed the world, work I didn’t want to live without doing.

Ongoingness/ Sarah Manguso

This quotation, especially her use of work here, reminds me of Mary Oliver and my study of her understanding of work on this log last April. Maybe time to explore that again?

When I say the word “surrender,” I mean giving into that timelessness. Time is real, yes, and it’s also a cycle. Surrender means not clinging to my own identity, to my own attachments, but finding some way to release my grip on the world. And of course when you release your grip you notice what you’re attached to, you notice the things you miss, and the things you love.

We have to live in a world where we have to protect ourselves all the time. Now even more so. We wear layers. We add a mask to it, we add isolation to it. There are so many ways we protect ourselves, even from ourselves. And I think it’s important to recognize that the self underneath the self needs witnessing.

One of the things the walk did for me was to decenter the self. At a certain point the mind opens and you start to watch, you get to witness, you get to listen, you get to receive the world instead of putting yourself into the world. I think I am someone who is inherently selfish, and I can turn anything into something about me. I think most people can. The more I walk, the more I can dissolve. The process of dissolving and being receptive to the world is where the poetry comes from. Sometimes it takes a lot of miles for that to happen.

feb 15/RUN

5.5 miles
bottom of franklin and back
21 degree / feels like 10

At first, I was planning to bike and run in the basement this morning, but I decided outside was better. And it was. The paths were slick in spots, but I was fine. Yesterday when I went running at around this time, late morning, I was hungry. I thought I’d be fine, but halfway through the run, I felt very tired. Again today, I was hungry, but I ate a cookie before I left and it made all the difference. (The cookie was a snickerdoodle from a batch I baked yesterday for Valentine’s Day.) I had energy for the whole run.

More cardinals today, no black-capped chickadees. The sun was out, then not, streaks of blue sky in the cracks of the clouds. I could see my shadow. She was not sharp, but soft, a little more than the idea of her there, a little less than her solid presence. The gorge was still white, and so was the river, except for some cracks in the ice, especially near the bridges — lake and franklin. On the way down to the flats, I cross under the I-94 bridge. Someone painted graffitied letters in lime green a few months ago and now, in the dreary dregs of winter, right above the dark gray water, they look sad and tired.

I don’t remembering noticing any critters, although I do recall hearing some rustling in the brush across the road as I entered the flats. I looked, but couldn’t see anyone or anything. Smelled a strong wave of pot. Encountered several runners and walkers. Near the end of my run, I passed a runner stopped by the side of the trail, waiting while her dog pooped in the snow.

Anything else? I think I devoted a lot of energy to watching the trail, and making sure I was avoiding ice, especially the big, concrete-like chunks that blend into the white background. At least, for me — do they for people with normal vision? One of the bigger chunks could do some serious damage to my foot.

Almost forgot: As I was finishing up, running on the sidewalks, trying to avoid the sheets of ice stretching across parts of the path, I thought about how I can usually see the ice. It’s because my peripheral vision is fine, and that’s where I spot the ice. And, to see ice — that is, “warning! ice ahead, watch out!” — doesn’t require a highly focused, precise image. Ice is often a blob or a discoloration on the path. I don’t need cone cells to see that. And, the way I, and probably a lot of other people, detect ice is by noticing how the light reflects off of it differently than the bare sidewalk. The sun on ice shimmers and sparkles more. Gray-ish light on ice is duller, flatter.

I think I finished my mannequins poem, I’m titling it, “Praise Improbable Things,” after lucille clifton’s poem, Praises, and its refrain, “Praise impossible things.” I’m barely halfway done with the month, so I have time to explore other meanings of WYSIWYG. I’m thinking of sticking with the mannequins, but exploring alt-text for them.

Here are some sources for alt-text that I want to use/refer back to: