Tag: no headphones

march 10/RUN

2.8 miles
river road trail, south/Winchell trail, south/edmund, north
44 degrees
drizzle

Decided to go out for a quick run before the rain started. I made it out the door when it was dry but by mile 2 it was raining. Starting in the rain can be miserable, but if you’re already running, it’s difficult to feel the rain. Because of the weather, I was able to run on the trail without encountering too many people. Oh, the river, looking beautifully pale blue in the gloom. When I reached 42nd st, I took the trail down to a spot right above the ravine and recorded the water rushing down the rocks as my moment of sound.

march 10, 2021

Very cool. Instead of heading back up to the road, I decided to keep running on the Winchell trail. At this point, close to the southern start of the trail, it’s steep and uneven and right on the edge. What an unanticipated delight to be this much closer to the river–nothing but air and the bluff between us. (Sitting here, writing this entry in the front room, I just heard a long, loud boom–thunder!)

Anything else I remember from the run? I noticed a lot of headlights, bright and cutting through the gray sky. Another runner also cutting through the gloom, wearing a bright yellow shirt. Saw some people walking their dogs–one guy called out a greeting to me. I think he said “Go Twins!” because I was wearing a Twins baseball cap, but I’m not sure. Heard a young kid and an adult below me in the oak savanna. Noticed all the snow collected on the trail at the foot of the mesa. Heard some kids on the playground at the lower campus of Minnehaha Academy. For the last mile of my run, I put in my headphones and listened to a playlist.

It was great to be out by the gorge in-between rain showers, hearing the rushing water and how it sometimes drips, sometimes gushes down the bluff to the river. I spent the morning working on my “How to Sink” poem and thinking about water and what it does as it travels through the soil and layers of sediment, powered by gravity. Writing this, I suddenly thought about gravity and weight and how it forces water through cracks and then I thought about the homonym for weight, wait, and patience, and how my preferred form of sinking is a slow, gradual sliding down that takes a long time. And also how the weight of gravity forces water down through the layers, but so does the persistence of time. Cool–I’d like to add that in somehow. Here’s a new draft of my poem. Still not there, but getting closer, I hope.

Try to recall when your son young
and upset turns to jelly
and oozes off
the sofa
in

surrender he’s not giving in
but giving up control a
puddle of parts
pooled at your
feet

learn to retreat like this let your
bones dissolve legs liquefy
gravity win
seep deep be-
neath

layers of loam sandstone limestone
shale drop lower and lower
and lower
fall

between cracks fit through fissures carve
out a door take it so far
in that out is
another
idea.*

Begin with 20 seconds from
a song that is not happy
birthday sing while
you scour
the

surface of your dread scrub off each
layer watch as they drip down
the drain on their
way to the
gorge.

*idea is one extra syllable, which is irritating to me, but so far, I can’t figure out a way around it.

Maybe I could add the weight/wait bit in after the line about falling? Also, I like having the washing your hands at the end of the poem, as the start of this need to sink/retreat/shelter inside (because of the pandemic), but I think I might need a little more transition to it. Is it too jarring, coming right after the bit about out being another idea?

Today’s Emily Dickinson poem:

Crumbling is not an instant’s Act (1010)/ EMILY DICKINSON

Crumbling is not an instant’s Act
A fundamental pause
Dilapidation’s processes
Are organized Decays —

‘Tis first a Cobweb on the Soul
A Cuticle of Dust
A Borer in the Axis
An Elemental Rust —

Ruin is formal — Devil’s work
Consecutive and slow —
Fail in an instant, no man did
Slipping — is Crashe’s law —

I really like this poem–it fits well with all of my thinking today about erosion and water dripping down. Gradual decay, a slow repeated slipping. I love the rhyme of a cuticle of Dust with an elemental Rust. A Borer in the Axis is strange to me. A mechanical (metal?) axis combined with a worm that bores into wood? I like bore as a verb–it might fit in my poem.

march 2/RUN

3.15 miles
edmund loop, hearing north
39 degrees/ 26 mph gusts

Started the morning off with a COVID test and several firsts: first time in a public building (other than a rest area) since early March of 2020; first time spitting into a cup to fill it up to a black line; first time having a COVID test. It is highly unlikely that any of us have it, but because RJP had a slight fever and it was worrying her a lot, we decided to drive out to the airport to the testing site. It wasn’t difficult (well, maybe not for normal sighted people; I panicked a little when I couldn’t see signs or read the questions on my phone fast enough) and it felt safe. We might be back there in a month, if FWA decides he wants to go to in-person school for the end of his senior year.

It’s warmer and I wanted to run outside anyway, but I didn’t have a choice. The treadmill isn’t working. Scott thinks it might be the motor. Bummer. Very windy out there today, which made it hard. I also ran much faster than I do on the treadmill. Most of my run was spent feeling tired and wondering when I would be running with the wind at my back–not sure that ever happened. Heard at least one woodpecker. Dodged a bunch of puddles. Encountered runners and walkers. Didn’t see the river or any fat tires. Didn’t hear any geese or kids playing on the school playground. Didn’t smell any smoke. Felt overheated. Even so, I was happy to be out there and happy to be done with the test and happy to have RJP feeling better.

For the first 2 miles, I listened to the neighborhood, for the last mile, a playlist.

March is a month for Emily Dickinson

As I started typing this entry, I had a sudden thought: why not spend time with a different Emily Dickinson poem every day this month? Technically it’s the second so I’m starting this a day late, but I did spend some time with a Dickinson poem yesterday:

Dear March – Come in – (1320) / Emily Dickinson

Dear March – Come in –
How glad I am –
I hoped for you before –
Put down your Hat –
You must have walked –
How out of Breath you are –
Dear March, how are you, and the Rest –
Did you leave Nature well –
Oh March, Come right upstairs with me –
I have so much to tell –

I got your Letter, and the Birds –
The Maples never knew that you were coming –
I declare – how Red their Faces grew –
But March, forgive me –
And all those Hills you left for me to Hue –
There was no Purple suitable –
You took it all with you –

Who knocks? That April –
Lock the Door –
I will not be pursued –
He stayed away a Year to call
When I am occupied –
But trifles look so trivial
As soon as you have come

That blame is just as dear as Praise
And Praise as mere as Blame –

I posted this poem a few years ago. I like imagining March as a friend coming to call after having been gone a long time. I also like the second verse and the rhyming of knew, grew, hue, you and then the return of the rhyme in the next verse with pursued.

Today’s poem:

If recollecting were forgetting,/ Emily Dickinson

If recollecting were forgetting,
Then I remember not.
And if forgetting, recollecting,
How near I had forgot.
And if to miss, were merry,
And to mourn, were gay,
How very blithe the fingers
That gathered this, Today! 

I’m not sure I would have thought of this, but someone in the comments on the site where this was posted mentioned that the flowers that were gathered in the last line of the poem must be forget-me-nots. I picked this poem because I’ve been thinking about the slipperiness between forgetting and remembering and how, as you get older, you do a lot of both. I wonder: is this poem just a clever way of expressing that it’s opposite day?

a moment of sound

march 2, 2021

Hard to hear over the rushing wind and the low drone of the city, but birds are singing and, near the end, wind chimes chiming.

march 1/BIKERUN

bike: 20 minutes
run: 5K
basement
outside: 16 degrees

Woke up to another inch of snow and cold. Almost bundled up and ran outside but decided to stay inside again. More sinus draining and a daughter who has a slight fever–it’s almost impossible that she has COVID because she hasn’t been anywhere with anyone, but it still makes me (and her) worry. It’s a bad day, I guess. Also: it’s my mom’s birthday on Friday; she would have been 79 if she hadn’t died in 2009. I bet I’m feeling a wave of grief from that. And, near the end of my run, the treadmill stopped working. It was still on, beep beep beeping, but the belt wouldn’t move. What a day, and it’s only 1. Strangely, I feel better having typed all these complaints. I might also be feeling better because my son is re-playing a video game he has played since he was 4 (Metroid) and he’s at the part with my all-time favorite music: Magmoor Caverns. I can hear it through his door. He started re-reading his favorite book series from when he was a kid this weekend and today he’s playing his favorite video game. At the end of this month, he’s turning 18! He must be feeling nostalgic.

As I biked, I watched the next episode of Dickinson (season 2, ep 3). She decides to have a seance so she can ask the spirits what her true destiny is: as a famous author or an anonymous recluse. Of course, she invites all of her frenemies. I stopped it early, so I’ll have to wait until my next workout to learn if she got an answer. What a strange yet delightful show. As I ran, I listened to a spotify playlist: Miley Cyrus, Harry Styles, Demi Lovato, Taylor Swift. Spent at least half of the run trying to shift my attention away from worries about possibly sick daughters. Finally, it worked.

Here’s something good that happened today: I got 4 more field notes notebooks in the mail. More plague notebooks to fill! I’m almost done with my 6th one. I started it on Jan 1st. I’ve taken lots of notes this year so far. I’m hoping the plague will mostly be gone before I finish the 10th one.

Saw this on twitter:

A poem is a house made of breath.

Michael Bazzett

a moment of sound

Good morning birds!

march 1, 2021

feb 28/BIKERUN

bike: 12 minutes
run: 1.5 miles
basement
outside: 31 degrees

It snowed about 1.5 inches this morning. Wet, sloppy, slightly slick snow. Pretty snow. Right after it stopped, I went outside and shoveled. So wet and heavy, but easy to shovel. And, after I was finished, the sun came out. Now, in the afternoon, much of the snow has melted. In past years, I might have run outside, but it’s harder to avoid people when much of the sidewalk and roads are covered in puddles. Unexpectedly, I haven’t minded running and biking inside. I don’t remember that much about my bike or my run. Oh, I remembered this: listening to the VS. podcast and their interview with Aracelis Girmay. One of the hosts, Danez Smith, asked Girmay about her focus on a fly in a poem she read:

Danez Smith: Can I ask what brings your attention to the fly? There is such a sense of like everywhere and everything having this safety and this love in your work. I love these poems because it feels like everything in the world gets its piece of love in these poems. I guess, how do you nurture that in yourself to see the fly in that way, right? And how … what is it, I guess, in your work that sort of stops your attention on something as small as a fly, I guess? How have you honed your looking to be that small and welcoming?

I love this question and the idea of learning how to see small things like flies and how they (Smith) ask about it: “How have you honed your looking to be that small and welcoming?” Yes, the idea of generous, loving looking. I also like the idea of stopping your attention, instead of paying attention or focusing attention. It makes me think about how we are all already in a constant state of attention. The key is to stop, to settle, to pick one, small thing to notice.

a moment of sound

feb 28, 2021

I forgot to record my moment of sound while I was shoveling, so I did it later, in the early evening at 6:19, 20 minutes after the sun had set. Very quiet. I hear a dog in the distance and the quiet hum of the city. I think I just barely hear the scratch scratch scratch of my neighbor’s scare rods spinning in the slight breeze.

feb 27/BIKERUN

bike: 15 minutes
run: 1.5 miles
treadmill
outside: 43 degrees

What a beautiful, feels-like-spring day! Scott and I took Delia the dog on a long walk by the river and around the neighborhood this morning in the bright sun. It felt much warmer than 40 degrees. Lots of runners and walkers and bikers on the river road trail, enjoying the warmth. Heard lots of birds, including the cardinal’s “pew pew pew” song. Some woodpeckers, crows, a few black-capped chickadees, and many others that I can’t identify by song. Maybe there were a charm of finches? (I found a great site for group names for birds) At some point during the walk, we heard some honking geese! Returning for the spring?

When we got back I decided to sit on the back deck, in the bright sun. I am looking forward to late spring and summer when I can do this every day. Sitting there quietly, listening to all of the birds, and not thinking about much of anything, a bright red cardinal flew just past me and landed in a tree at the edge of our deck. Usually I can’t see cardinals, but I noticed this one first as it moved across my peripheral, which helped my brain see it when it landed in my central vision. Very cool–and very strange how the brain helps me to see things.

Because it was getting late, and it was very wet and crowded outside today, I decided to bike and run in the basement. Watched a race while I biked, listened to a playlist while I ran. Didn’t think about much–what did I think about? I can’t remember, which isn’t always a bad thing. Sometimes I like forgetting. This morning I memorized a Sara Teasdale poem that I have been intending to memorize for many months: Let It Be Forgotten. I’m hoping to use it as a spell or a charm or a mantra to chant when I want to stop thinking about something:

Let it be forgotten, as a flower is forgotten,
Forgotten as a fire, that once was singing gold,
Let it be forgotten, for ever and ever,
Time is a kind friend, he will make us old.

If anyone asks, say it was forgotten,
Long and long ago,
As a flower, as a fire, as a hushed footfall
In a long forgotten snow.

a moment of sound

Wow, the water rushing through the drain, and off the eaves, sounds very loud in this recording. You can barely hear the many birds, I recorded this moment while sitting on my deck is the glorious sun.

feb 27, 2021

feb 26/BIKERUN

bike: 25 minutes
run: 2.3 miles
basement
outside: 40 degrees (wind: 30 mph gusts)

Warmish but windy. I think I’ll stay inside. Trying to unclench my jaw this morning; too much stress over the abrupt total re-opening of the high school with very little plan or convincing argument for how this is safe and good for most of the teachers and students. It took about 20 minutes on the bike to relax. Watching a Dickinson episode helped. In this one, “Fame is a fickle food,” Emily is not a recluse, like she was in the last episode. (And, her vision is completely fine now. No more discussion of that traumatic event, I guess). She wants to win (and does) the baking contest at the county fair and has no problem leaving her room to attend the crowded fair, or to walk through town with a newspaper editor the next day. I especially enjoyed the goofy moments when Emily and her siblings got excited about going to the county fair.

After I finished biking, I started listening to another podcast with Ross Gay about his work. This one is with Parker Palmer (I recall reading one of his books for my pedagogy class) and Carrie Newcomer. I chose it because I thought they might talk more about Gay’s work in relation to religion/spirituality, something which was completely absent in other interviews I heard with him. So far, they haven’t, but I’m enjoying their discussion about the importance of practice. Gay mentions how he partly wrote The Book of Delights because he deeply needed practice in studying delight, and attending to what he loved. Yes! This made me think (and not for the first or second time) about how much of what I’ve been doing is practicing/developing practices around attending to what I love (and need). A few minutes later Parker Palmer mentioned how important being able to experience delight is for resisting those things (systems, structures, leaders) that strip away our delight in order to weaken/demoralize/depress us. This made me think of Aimee Nezhukumatathil and her suggestion, “Always let the wonder win,” which has become a constant goal for me–to strive for remembering and noticing the wonder, even in the midst of anxiety and anger and sadness and uncertainty over all of the terrible shit happening in the U.S.

My morning routine lately has been to get up, feed the dog, make some coffee, check Facebook, and then poets.org for the poem of the day. Today’s poem was especially wonderful.

Skin Tight/ Ishmael Reed – 1938-

The internal organs were growling
According to them
They did all of the work while
Skin got all of the attention
He’s an organ just like us
They groused
Even the heart, which, a
Century ago, was the Queen
Of metaphors, but now
Was reduced to the greetings
Cards section of CVS,
Chimed in

They decided to call skin
On the carpet.
Skin arrived from Cannes
Where he’d been the subject
Of much fuss as actresses
Fed him luxurious skin
Food prepared by Max Factor
Estée Lauder, L’Oreal,
And Chanel
They
Caressed him daily
Sometimes for hours before
They made the red carpet
Shine

He was petted
And preened

Others
Pleaded with him
To erase wrinkles to
Make them look younger
To tighten their chins

Skin tried to appease the
Critics, greeting them with
His familiar “give me some skin”
But his gesture went unheeded

Brain did all the talking
Brain said, “Here’s the skinny
Why do you get
All of the press
Your color
Your texture discussed
Endlessly
Nicole Kidman never

Did an ad about us

Cole Porter never
Wrote a song about us
Nor were we mentioned
In a Thornton Wilder novel
You’ve given us no
Skin in the game”

“What about the nasty
Things they say about
Me,” skin replied
“What about skin deep
For superficiality
Or
Skin trade
To denote something
Unsavory

How would you
Like acne rashes
Eczema

Boils
Pellagra
Leprosy
And
Conditions
That astonish
Even dermatologists

I wear my blemishes
In public while you guys
Hide yours”

“Without me and heart
You’d be nothing,” the brain said
“That’s not true,” protested
The liver, “without me he’d
Be nothing”
“No,” the kidney said
“It’s me who keeps the
Body functioning”
The bladder and
The kidney began
To quarrel with
Gallbladder
The lung twins spoke
Up
“Without us
He couldn’t breathe”
Even the esophagus
And the thyroid
And the pancreas
Joined the outbreak
“What about us?”

The eyes said
“Without eyes you
Can’t see”

Their squabble distracted
Them
When they looked
Up from their dust up
Skin’s
Helicopter was up
He was scheduled to
Address a convention of
Plastic surgeons at
The Beverly Hills
Hotel
Escaping by the skin
Of his teeth
His opponents gave
Chase
But above the roar
Of the chopper
They heard him say
“Don’t worry fellas
I got you covered”

a moment of sound: dripping and blowing

feb 26, 2021

feb 25/RUN

5K
edmund loop, starting north
31 degrees
5% super-slick ice-patches

A great morning for a run! Sunny and not too windy. So many birds–I couldn’t see them; just heard them clicking and chirping and calling. The sidewalks and roads were almost completely clear except for a few patches of super slick ice. The ice is always slickest when the temperature is right on the edge of freezing and the ice has almost melted. I ran over at least one puddle that was water underneath with a thin layer of crispy ice on top. A few years ago, I recall describing this type of ice as creme brûlée. Very fun to step on, as long as you’re going fast enough to not get your foot wet in the water below, which I was.

A little over a mile into the run, I stopped at the river to record a moment of sound. It’s mostly cars driving by and some wind, but I can hear some birds and a person’s footsteps as they walk north on the trail. Oh–and the loud hum of the city, which almost sounds like static.

feb 25, 2021

Running on Edmund, I looked over at the river near 42nd and noticed a bright reflection on the other side, over in St. Paul. Was it a rooftop? A car? Someone holding up a mirror? Not sure, but it was mesmerizing. Heard some kids playing at Dowling Elementary. Elementary schools are in-person full time now. They’re planning to open up the high schools full time after spring break, in April. One kid, the freshman, wants to stay online; the other, a senior, wants to go back. I don’t see how it’s going to work. The high school is old and has very few windows. It’s crowded, with narrow halls. How can this be safe? They won’t be doing hybrid learning, but full, 5 days a week. Ugh.

When I reached 42nd, I stopped to put in my headphones and listen to a playlist as I ran north on edmund. Smelled the fire at the same spot on Edmund that I always do, the one which always makes me wonder whether it’s coming from the gorge below, or someone’s fireplace. A few weeks ago I decided that the smoke was coming from the gorge, but today I changed my mind. I think it’s coming from a house. Encountered a few runners and walkers, no bikers or cross-country skiers or sledders.

feb 24/BIKERUN

bike: 15 minutes
run: 1.45 miles
basement
outside: 38 degrees

Very wet and sloppy outside. Went for a walk with Delia and my daughter and decided I’d rather run inside today. Finished the Dickinson episode I started yesterday, the one that briefly mentions her vision and features the poem, “Before I got my eye put out.” I recognize that it’s my own bias, but I wish there would have been more about her vision and how the loss of it affected her poetry. From what I’ve read–in a few articles and the book, These Fevered Days by Martha Ackmann, her vision loss was deeply disturbing, but in the show, she doesn’t care that much. I can’t remember the exact line, but when her father tells her not to write poetry because it will be bad for her eyes, her response is “I don’t need to see to write; I just need my soul!” I think this is the first episode of the second season and things are getting darker. War is coming and Emily is becoming much more of a recluse.

After I biked, I ran with a playlist. Didn’t think about much, but had fun running a little faster to Foo Fighter’s “Pretender.”

a moment of sound: melting!

feb 24, 2021

feb 23/BIKERUN

bike: 20 minutes
run: 3.25 miles
basement
outside: 38 degrees

Warm enough outside, but wet, and I ran outside Sunday and Monday. And I needed to take a break and bike some today. Watched the next episode of Dickinson, which featured one of my favorite poems:

Before I got my eye put out–
I liked as well to see
As other creatures, that have eyes–
And know no other way–

And it deals with her temporary vision loss when she was in her mid 30s in 1863 and 1864. I wonder how they’ll end this episode? I’ll find out next time. In this season, she’s becoming much more of a recluse, barely leaving her room.

After the bike, I ran and listened to my playlist. I don’t remember what I thought about, except: 1. how many songs do I need to listen to before I check the time?, 2. raising my head, working on my posture, 3. lifting my right hip, 4. is all this running good for me, or will it give me arthritis and weaken me so much when I’m almost 80 that I sometimes struggle to move (which is what is happening to my dad right now)?, 4. who is that walking upstairs, making such loud thumping noises? That’s all I remember–oh, and looking at the lightbulb, reflected in the far window, which is dark because it’s under the deck, and no longer thinking it looked like a moon with clouds above Lake Superior (which is what I thought it looked like last February).

Between biking and running, I managed to not go upstairs to pee. One step closer to breaking that habit (or at least making sure it doesn’t fully form). It’s pretty mundane, but since my work is on ethics and ways of breaking and re-making habits (undisciplining), I’m always interested in our daily practices and how they become solidified into necessary and automatic actions. Often, we don’t notice them forming until it becomes very difficult to change them.

Yesterday, I listened to some amazing podcasts. First, I finished up the Ross Gay interview on Between the Covers. After I finish writing this entry, I’m planning to transcribe parts of it because they haven’t posted the transcript yet. Then, I listened to another interview with Ross Gay on Franny Choi’s and Danez Smith’s amazing podcast, VS. And, finally, I listened to their interview with Ada Limón.

I really appreciate what Limón says about what poetry does for us–and who it does it for:

I do feel like there’s a lot of “the arts will save us.” You know, there’s a part of me that really believes that, right? I mean, I believe that poetry can heal us and help us. But, I mean, if I’m very honest, I think they can only do that for the poet. (LAUGHS) And then they may, if we’re lucky, help someone else or move someone else or inspire someone else or get them out of a rut. But I think it begins with like, I write my own poems to save myself. You know, then if, in, you know, some series, lucky series of events, a poem becomes larger than me and reaches someone else, that’s, that’s beautiful. But I don’t always know that that’s gonna happen, right? I have to start by how is this poem recommitting me to the world?

VS Podcast Interview

Yes! How is this poem recommitting me to the world? And, I write to save myself.

a moment of sound

Today’s sound is water. Dripping water, whooshing water. Water slowly, almost, but not quite, silently absorbing into the ground.

feb 23, 2021

feb 22/RUN

3.2 miles
edmund, heading south/river road trail, heading north
34 degrees
sidewalks: 80% snow-covered/ roads: 10%

Today it feels like spring! It’s too bright, but I’ll take the warm sun. Lots of birds and puddles. Was able to run on the river road trail on the way back north. Encountered 3 or 4 groups of people, but we all kept as much distance as we could. Saw the river. No cracks in the surface yet. Noticed someone walking below on the Winchell Trail. The roads were full of big puddles wile the sidewalks were almost all covered in uneven mushy snow. I wonder how sore my legs will be later today? Smelled some smoke in the same spot I always smell it–on Edmund. Heard a woodpecker. I don’t remember thinking about anything, except, occasionally: this is not easy, running over this uneven snow. Anything else? No fat tires or cross country skiers or black capped chickadees or daily walkers or packs of runners or music blasting from someone’s radio or laughing kids on the playground or overheard conversations. No chainsaws or trucks backing up or honking geese. Oh–I did encounter a group of 4 walkers taking over the whole road, but I didn’t care, because I was on the sidewalk. For most of the run, I listened to the neighborhood. For the last 1/2 mile, a playlist.

a moment of sound

feb 22, 2021

Standing in the backyard right after shoveling the deck and the sidewalks in back and front. Birds, car horns, a steady drip of melting snow.