4.25 miles river road trail, north/south 50 degrees
In the 40s this morning. I had to turn the heat on. Boo. Still, it was nice weather for a run. Not too much wind, not too warm, sunny. I tried to remember to look at the river, and did at least once. I could barely see it through all of the green. Saw Mr. Morning! Today he waved at me. I think he could tell I was too busy navigating through all of the people to speak. Listend to the world running north, a playlist running south.
10 Things I Noticed
No rowers
a big group (10+) of roller skiers, with a coach on a bike in the back
a biker calling out to his friend: “I love that show!” what show?
a sliver of blue river through the leaves
no stacked stones on the ancient rock
the path felt like it was floating in the trees at the spot where it’s so thick with green above and below that you can tell where the ground or sky are
passed Mr. Holiday and he said, “well, at least there’s sun”
clouds in the sky, sometimes covering the sun
a blue plastic tarp folded up on the ground under the lake street bridge, near the porta potty
no squirrels or chipmunks or black-capped chickadees or woodpeckers or sewer smells or burnt toast smells or purple flowers but one irritating mosquito bite on the back of my leg
I’ve become the person who says Darling, who says Sugarpie, Honeybunch, Snugglebear—and that’s just for my children. What I call my husband is unprintable. You’re welcome. I am his sweetheart, and finally, finally—I answer to his call and his alone. Animals are named for people, places, or perhaps a little Latin. Plants invite names for colors or plant-parts. When you get a group of heartbeats together you get names that call out into the evening’s first radiance of planets: a quiver of cobras, a maelstrom of salamanders, an audience of squid, or an ostentation of peacocks. But what is it called when creatures on this earth curl and sleep, when shadows of moons we don’t yet know brush across our faces? And what is the name for the movement we make when we wake, swiping hand or claw or wing across our face, like trying to remember a path or a river we’ve only visited in our dreams.
Hailed this morning for a few minutes. Small pellets today. Yesterday afternoon, golf ball sized ones flinging themselves against the windows. A thunderous noise. Strange weather.
Ran to the falls. Didn’t realize it until much later, but my watch died 30 seconds in. I need to get a new watch, or stop wearing a watch. I’m thinking about the latter. Earlier on, wearing a watch and tracking my miles, pace, minutes exercised, calories burned seemed important as motivation. Now I don’t really need it…or want it. Maybe I’ll try not having it this summer and see how that works (or doesn’t work).
Ran to the falls without headphones, listening to the kids playing at the Dowling Elementary School playground. A few weeks ago, I wrote about the kids at the Minnehaha Academy playground and how their yells seemed menancing and mean. Today’s kids were not mean but out of control with exuberance. Not completely joyful, but not unjoyful either. As I listened to the “woo woo woos” and the “aaaaaaaahhhhhhs” I thought about being unhinged or out of control and how it can be connected to a sense of freedom or letting go.
I also thought about soft attention and noticing through the peripheral, not focusing on the edges, but making note of what’s happening there — what’s off to the side or below you. Looking ahead at the trail, I noticed a walker across the road and off to the side of me. I think they were waving their arms. Was it at me as a greeting. Not sure.
There was lots of debris on the sidewalks and the trail from the violent rain/hail last night. Not any big branches, just lots of leaves and twigs and muck. Yuck! Did I see any worms? I don’t think so. Did I look at the river? I think so, but I can’t remember what color it was or if it had any foam on it.
I ran by Minnehaha Creek right before it spilled over the falls. It was high and rushing. I didn’t look at the falls, but I could hear them gushing — or, I felt they were gushing? A school group was there somewhere, but I didn’t run into any of the kids. 2 long rows of porta potties lined the path, ready for the “Women Run the Cities” race tomorrow. I ran it a few pre-pandemic years ago.
When I entered Minnehaha Regional Park, I looped around the falls, then stopped to take off my sweatshirt and put in my headphones. The first song I listened to was Paramore’s “Misery Business.” It’s 173 bpm and helps me lock into a quick, steady rhythm. After that, Foo Fighter’s “The Pretender” helped me keep that rhythm. No more thinking about anything, just steadily moving.
10 Things I Noticed
a frantic squirrel almost jumped out in front of me, but quickly turned and ran up the tree next to me
I just remembered that the school group I mentioned above was below me, at the spot where the creek collects and kids wade in the summer
a few big puddles on the path — I avoided all of them
the sewer pipes were all dripping or gushing
I waved to at least 2 other runners
a biker whizzed by me from behind — it felt close!
I encountered a tall runner in shorts and a t-shirt — I think they were both gray — twice, once heading south and once heading north
no kids at the Minnehaha Falls playground
someone was stopped at the water fountain in the 36th street parking lot, filling up a water bottle
At the start and end of my run, as I neared the river, a street crew was blowing smoke through the manhole, checking for sewer cracks and leaks. Smoke billowed up and spreading out across the street
That list of 10 things was hard to create, probably because I had already described so many things I noticed. I can’t believe I almost forgot about the sewer smoke. It was a very memorable sight.
After last night’s rain the woods smell sensual—a mixture of leaves and musk. The morels have disappeared, and soon I’ll come across those yellow chanterelles, the kind they sell in town at the farmers’ market. Once I saw the Swedish woman who raises her own food foraging for them, two blond boys quarreling near the pickup, and the next morning they were selling them from their stand beside the road.
Out here, among last year’s dead leaves with the new shoots of spruces poking through them, I’ve come to the place where light brightens a glade of ferns and the log someone else placed here—carved “B.W.”—where I sometimes sit to listen to the birds. Today the sun is breaking through the wet branches, revealing a clean sky, brilliant, cerulean. Then, suddenly, a raft of scudding clouds
promising more rain. If it comes, I’ll read all afternoon— Henry James, or maybe Eudora Welty’s Delta Wedding, where so many characters vie for attention I can never keep them straight. Here, there’s no one else, no one to worry over or argue with or love. Maybe the earth was meant only for this: small comings and goings on the forest floor, the understory astir with its own secret life. If I sit still enough among the damp trees, sometimes I see the world without myself in it, and—it always surprises me— nothing at all is lost.
I love how this poem describes the clearing so clearly, and the last few lines about seeing the world without myself in it.
*the longer version = south on the river road/enter Winchell Trail at southern start/north on Winchell, past 38th street steps, through oak savanna, up the gravel by the ravine to rejoin the paved path/tunnel of trees/over to edmund at 33rd/west on 32nd/south on 43rd. Eventually I might try the longest trail, which would involve returning to the Winchell Trail past the lake street bridge and taking it until it ends near Franklin.
Decided to listen to music for most of my run this morning. Before I headed out, I thought about how I’d miss hearing the birds, but then I thought about how I’ve been struggling on my runs lately. Time for distraction, I think. I put Taylor Swift’s Lover on shuffle. Years ago I was critical of her but I’ve come to enjoy her lyrics, especially her ability to tell a story. I think it was Evermore that did it for me.
Initially I was planning to write more about the songs I listened to by Swift, starting with “ME!,” and how my perspective on her has changed, but I think that would take up too much time right now, and I’d rather use her music as a needed distraction instead of an opportunity for critically reflecting on excess, parody, and what it means for a privileged white girl to (ironically or not) claim so much space. (psst: after writing this aside, and then working on the entry, it turns out that a critique of Taylor Swift’s ME! haunts this entry. Funny how that happens.
So, back to the run. I made sure to look at the river, which was difficult. Even lower down on the Winchell Trail the green is taking over. It was mostly sunny with a breeze, but I couldn’t see any sparkle on the water. Was it because of the trees? No rowers either.
Can I think of 10 things I noticed? It might be difficult, but I’ll try.
10 Things I Noticed
at the start of my run, passed under the thick, horizontal branch of a sprawling oak tree and imagined it falling on my head…crack!
a blue river
many of the benches were filled, one person per bench, not sure if I saw any with two or more people
running down to the start of the Winchell Trail, I passed somone sitting in the grass, facing the river, right next to the paved trail
took my headphones out as I entered the lower trail and heard the kids on the playground above me and on the other side of the river road
heard some bikers above me as I crested the hill after the ravine with the sewer pipe that gushes (as opposed to the one that drips) — I tried to make out their words, but couldn’t
a mix of sounds near folwell: a leaf blower, the rushing wind, a bird*, cars
parts of the winchell trail were muddy, but the part that is usually the worst — the stretch between 38th and the savanna — was mostly fine
the dirt trail below the mesa, in the oak savanna, was mostly soft sand (limestone?) instead of packed dirt. Is that the consistency of this soil, or did they bring in more soil here to create this trail?
at least 4 (was it more? I couldn’t tell) stones stacked on the ancient boulder
*hearing all these sounds together, I suddenly had a question which led to a wonder (or wander): when a bird hears a leaf blower, what are they hearing? That is, how do they process that sound? Do they connect it with humans? Is it a threat? A singing partner? Do they ignore it? I’m sure the answers to these questions are different depending on how close the leaf blower is, this one was far away. As I posed these questions in my head I started thinking outside, or beside, myself about how others hear and listen to sounds and what it might mean to listen without immediately making it all about me and how the sound affects me or, as Taylor Swift sung to me this morning, “ME!”
After climbing the short, steep hill, near folwell avenue, this thinking about ME! turned to Alice Oswald and how she works hard to try to look beyond the beauty and herself to see the world from the perspective of a weed or, in this case, a bird:
I’m just continually smashing down the nostalgia in my head. And trying to inquire of the landscape itself what it feels about itself. Rather than bringing my advertising skills — getting rid of words like picturesque…there’s a whole range of words that people like to use about landscape, like pastoral, idyll. I quite like taking the names away from things and seeing what they are behind their names. I exert incredible amounts of energy trying to see things from their own points of view rather than the human point of view.
At some point after folwell and before the steps up to 38th street, I thought about care and a class proposal I’m trying to put together for the fall about poetry and social transformation. Audre Lorde’s suggestion of “selfcare as warfare” and Sara Ahmed’s 2014 blog essay about it popped into my head. It would be interesting to put this into conversation with Taylor Swift’s ME! claim.
Post-run, I’m thinking about nature poetry and birds. I randomly came across this amazing poem on Ours Poetica. Wow!
Where Every Bird is a Drone/ Tarik DobbsWhere Every Bird is a Drone/ Tarik Dobbs
I also just started reading Tommy Pico’s Nature Poem. He writes:
I can’t write a nature poem bc it’s fodder for the noble savage narrative. I wd slap a tree across the face, I say to my audience.
—
Let’s say I literally hate all men bc literally men are animals— This is a kind of nature I would write a poem about.
Last run in Austin before Scott’s parents move. I will miss running through the town, past the SPAM museum, then getting coffee from Kyle at the Coffee Place. Scott was feeling nostalgic and told me stories about many of the places we passed as we walked back home after the run. A good and necessary move for aging parents with health problems. A little sadness, but mostly relief.
5k double bridge + tunnel of trees 53 degrees / light rain
It’s raining most of the day, but I managed to get out to the gorge and run without getting too wet. For the first time in 2 months (I checked my log entries), I listened to music: Beck, Nur-d, Harry Styles, ACDC, Billie Eilish. An excellent distraction.
10 Things I Noticed
someone in shorts (like me), running fast and effortlessly
2 women running slow and steady and spreading across the walking path
a runner with a dog
a walker with a dog
an older man, half running, half walking
the big cracks in the asphalt from the savanna to 44th street, have rings of white spray paint around them that have recently been redone. The crack with the ring that looks like a tube sock seems to have shifted a bit farther from the walking path, closer to the bike path
1 stone stacked on another, a 3rd stone beside them on the ancient boulder
more light green leaves on the trees in the floodplain forest
no headlings on the cars driving on the river road
an older man, slowly jogging on edmund. As I approached him, I waved. He said something but I couldn’t hear it with my headphones on
It’s Mother’s Day, and ever since my mom died in 2009, I haven’t liked this holiday. But yesterday, Scott and I went to Gustavus to take our son out for lunch (hooray for warm weather and patios!) and to pick up some of his stuff before he moves out of his dorm and returns home in two weeks, and he was so happy and kind and smart and excited about life that I’m not sad today but grateful and hopeful. What a wonderful human he is! His energy is infectious and inspiring and makes me want to be my better, happier, hopeful self, even in the midst of so much terribleness in the world. Such a great gift for Mother’s Day!
Speaking of energy I need, I want to be the believing bird in this poem:
3.1 miles trestle turn around 28 degrees trail: clear / roads: slushy, wet snow
Yesterday, we woke up to 4 or 5 inches of wet, heavy snow. Most of it melted during the day, refroze at night, then melted again this afternoon. The sidewalk and trails were okay, but the road was a sloppy mess. I ran in the afternoon and it felt harder. I prefer to run in the morning. Heard lots of chickadees, warning each other: “chick a dee dee dee dee” I don’t remember looking down at the river even once. Why not? I think I was distracted by my effort and all the groups of people and the puddles. Ran into the wind at the beginning of my run, at my back at the end. Even though it’s below freezing and there’s lots of snow, with the bright sun, and all of the dripping water, it felt like spring.
Here’s a poem I found on twitter (it’s in the latest Copper Nickel) that I love:
2.25 miles river road, south/north 33 degrees rain
Raining today. Mostly a soft rain. I’m hoping it melts a lot of the snow. Just above freezing. Everything gray, gloomy, dark. Went out for a short afternoon run by the gorge. I don’t remember hearing birds or kids or music. Today would have been my mom’s 80th birthday, if she had lived past 67. So many years without her. Strange. I didn’t think about her or feel overwhelmed with grief as I ran. I guess I’m learning to live with it.
Earlier, as we drove on the river road, I had noticed how some of the trees never lost their leaves. A streak of brownish-gold, which became a smudge of off-gold later when I ran by. Encountered some runners, walkers, a biker with a bright light.
With all of my layers, I couldn’t feel the rain, but when I got home, my black vest was almost soaked.
Though some of his entries were brief or contained on a quick record of the day’s temperature, it was Longfellow’s more lyrical descriptions that set his reports apart from those of the typical diarist, offering a glimpse into the mind and process of a poet at work, consciously or not. Instead of a windless or light rain, for example, he writes on December 1, 1865: “A gentle rain and mist covering the whole landscape. The river changed to a lake. Not a breath of wind. The brown leafless branches all at rest. A day of quiet and seclusion.” The “gentle” rain imbues a sense of calm over the river (now a “lake”), the wind, and the “brown leafless branches,” which are not dead but “at rest,” suggesting a restorative benefit to the fallowness of the landscape. This restorative quell extends to Longfellow as well, who breaks from the demands of work and celebrity for “quiet and seclusion.”
I like thinking about weather — inner and outer weather — and how to include it in my log entries. I also found this master’s thesis on Emily Dickinson and 19th century meteorology. Very cool.
4.25 miles minnehaha falls and back 19 degrees / feels like 10 5% ice-covered
Sunnier today. Remembered to notice the sky. High above me, a clear, soft blue; nearer, mostly wispy clouds. Not much wind, not too cold. The river continues to open, ripped seams everywhere. I felt good as I ran. Tried chanting in triples (strawberry/blueberry/raspberry), but it didn’t last long. Devoted some attention to feeling my feet strike the ground, my legs lift off.
Before my run, I felt weighed down. Is it because my mom’s 80th birthday would have been this Saturday if she hadn’t died in 2009? Or because winter doesn’t want to leave? Or Russia’s invasion of the Ukraine? Or the University of Wyoming voting to end funding for the Gender and Women’s Studies Department? The climate crisis deniers? Whatever it was (and will continue to be), it lifted as I ran.
10 Things I Noticed
lots of crows
on the way back from the falls, after I put my headphones in, a cardinal’s trill fit very nicely with Cee Lo Green’s singing in “Crazy”
a few walkers done below on the Winchell Trail
primary noise: cars’ whooshing wheels on the river road
a crew was out, in front of Minnehaha Academy, sawing down some tree limbs. The chainsaw started as an irritating whine, then a bzzzz
laughing and yelling kids out on the school playground
the snow on the hill in the oak savanna is melting fast — I saw some bare patches
the falls: still frozen, all the trails and the stairs are covered in crusty, icy snow
conversation overhead: something like, “and that’s what your dad was doing…”
all the puddles from yesterday were solid and slick ice today
Right now, I’m trying to put together a course proposal for a summer class on moving and being outside and noticing wonder. It’s fun and frustrating and very exciting. Just north of the 44th street parking lot, I began thinking about whether I should use the word habit or ritual. I like ritual, but writing rituals seem to have a specific meaning. When I think of rituals, I often think of things done to prepare you for writing/creating — sitting in this chair, drinking this tea, listening to this music, wearing this shawl, etc. While being outside and moving can do that, it does more too. The act of regularly being outside and moving not only prepares you to be more creative, but can be the repeated practice of being creative. Does that make any sense? When I have time, I think I’ll do some more thinking through the differences between habit and ritual, especially how it is understood within poetry.
Yes I prefer the peripheral because it limits the vision.
It does focus my attention. Direct looking just is too
much killing of the moment. Looking oblique littles
the moment into many helpful moments.
Moment moment moment moment keep in the moment.
My first reaction to this poem is resistance: I don’t agree with the idea that the peripheral limits vision. It alters it, changes how we see, but doesn’t limit it. Instead, it expands and softens. Is this reaction fair? I’ll sit with it for a while, then return to this poem. When I finally begin work on my peripheral project, I’ll add it to my list of resources.
4.25 miles minnehaha falls and back 35 degrees 30% puddle-covered
Another wonderful, spring-like day, if you consider 35 degrees and white ground everywhere spring-like, which I do. When the sun is this warm, the sky this blue, the birds this chatty, how can you not think of spring? Everywhere, wet: drips, drops, wide puddles stretched across the trail soaking my socks.
10 Things I Noticed
that same bird call that I’ve been hearing and wondering about happened again, right before I reached the river. I heard it, then hoped it would be followed by some drumming. It was! I’m calling it; this sound is a pileated woodpecker
a distant goose, or geese?
cawing crows
cardinals, doing at least 3 or 4 of their 16 (is it 16?) songs
black-capped chickadees
my shadow: off to the side, then behind, then finally in front of me
the shadow of the old-fashioned lamp posts on the trail. So big, they almost looked ,\like giant potholes to me
the river slowly opening. Still white, but darkening and thinning
a kid yelling at the playground. At first, I thought they were a siren — so high-pitched and insistent!
a mixing of sounds: an airplane, a bobcat, a crow, a kid, all crying out
As I left for my run, I remembered something I didn’t want to forget. I’m pleased that I still remember what it was after my run. Scott and I watched the first episode of After Party last night. Very good. Anyway, this episode focused on Aniq. For much of the episode he looked ridiculous: someone/s had drawn cat whiskers and ears on his face, along with the word “nerd” in big letters. It’s very obvious and a crucial element in understanding who he is as a character. Because of my vision problems — my lack of cone cells, limited central vision — I did not see any of this on his face until someone, the detective, finally referenced it. Up to that point, about 40 minutes, it was all invisible to me. I could see his face (well, roughly, I guess) and mostly follow what was going on, but I had no idea anyone had drawn on him. He looked “normal” to me. I wanted to remember this as an example of how my vision works, or doesn’t work, how much I miss that I’m not aware of. It doesn’t seem like that big of a deal, but you miss out on a lot of what’s happening and how it’s being communicated when you can’t see certain things and don’t even realize you’re not seeing them (and no one else realizes you’re not seeing them either; they just think you’re not paying attention or being stupid, or that you don’t care).
Here are two poems featuring birds that I encountered today. Both wonderful, both about much more than birds.
but I believe the soul is neither air nor water, not
this winged thing nor the cattle who moan
to make themselves known. Instead, the horses
standing almost fifteen hands high— like regret they come
most the time when called. Hungry, the greys eat
from your palm, tender-toothed— their surprising
plum-dark tongues flashing quick & rough as a match—
striking your hand, your arm, startled into flame.
In her discussion of the poem for The Slowdown Show, Ada Limón discusses the soul:
The Portuguese writer José Saramago wrote: “Inside us there is something that has no name, that something is what we are.” This seems clear enough. The soul is the part of you that you cannot name. One of the reasons I love the obsession that writers have with the soul is that their interest is not confined to what happens to the soul after you die. Rather, writers seem to be interested in what the soul is doing right now. Can the soul have likes or dislikes, coffee or tea, can one soul connect to another in what is called a soul mate? Is our soul only alive in relation to others, in community with nature, with something larger?
And here’s the other poem. It’s about cardinals. I heard, but never saw, many cardinals this morning on my run.
In February’s stillness, under fresh snow, two bright red cardinals leaping inside a honeysuckle bush. All day I’ve thought that would make for a good image in a poem. Washing the dishes, I thought of cardinals. Folding the laundry, cardinals. Bright red cardinals while I drank hot cocoa. But the poem would want something else. Something unfortunate to balance it, to make it honest. A recognition of death maybe. Or hunger. Poems are hungry things. It can’t just be dessert, says the adult in me. It can’t just be joy. But the schools are closed and despite the cold, the children are sledding. The sound of boots tamping snow are the hinges of many doors being opened. The small flames of cardinals and their good talk in the honeysuckle.
Wow, do I love this line: “The sound of boots tamping snow are the hinges/of many doors being opened.”
One more thing. After my run was done, and I was home, I went outside on my back deck and sat in the sun. Then I recorded this moment of sound. I’m calling it, Spring coming, drip by drip. As I listen back to it, I’m disappointed that trucks are so much louder than the drips.
5.85 miles bottom of franklin hill and back 21 degrees 5% snow and ice covered
Today, 21 degrees felt like spring. So many birds! Such warm sun! It’s not here yet, but you know it’s coming. I will miss winter running, but I’m ready for less layers, warmer temperatures. The sidewalks and trail had some slick spots, but I didn’t fall. Greeted Dave, the Daily Walker at the beginning of the run. Stopped halfway back up the franklin hill, under the bridge, to slow my heart rate down and to put in my headphones.
I thought about wonder and how it can be a creative and critical tool. When we wonder, we can experience awe and delight, we can also be curious about the world — how it works, the different ways we inhabit it, the varied histories of the land — and we can think critically and deeply about how power works in these spaces. We can wonder about who has access to these spaces, who feels safe in them, and who doesn’t. Wonder as curiosity as attention can enable us to become connected to and invested in the things we start to notice, like birds or trees. We begin to care about them; we want them to continue to exist, continue to inspire wonder, continue to flourish.
10 Things I Noticed
at the start of my run: the drumming of a woodpecker! The clear, crisp staccato sound of knocking on hollow wood
right before the drumming, I heard the call I often hear that sounds sort of like a loon, at least to me. It seemed to be calling out, “you think I am a woodpecker? You’re right!”
the path was mostly clear, dry in sometime parts, wet in others. The chunks of snow that I noticed two days ago were almost all gone, melted or kicked out of the way
blue sky, with the quick flash of a white airplane moving through it
at least 2 or 3 groups of runners — small groups, 3-5 runners
a lone goose honking. This time, I looked up and tried to locate it. Almost. I could sense them in the sky, way up high, felt the idea of them, but never actually saw them
the ice of the river is beginning to crack open near the bridges, big streaks of dark water
a few people were hiking through the tunnel of trees on the part of walking trail that never gets plowed. How deep is the snow there?
after I finished my run, walking back home, a squirrel dangling in a branch high above my head
on my block I stopped to listen to spring slowly approaching: so many trilling cardinals, a few black-capped chickadees, dripping eaves!
At the bottom of the hill, under the lake street bridge, it was crowded with approaching pedestrians and an icy path. I glanced over my shoulder quickly just before crossing over to other side of the trail: a bike, right next to me. Good thing I checked! I wondered how long they had been there and if I had obliviously cut in front of them a minute before as I crossed over to avoid the pedestrians. When I saw that they were there, my body didn’t panic — no heart in my stomach or rush of blood to my head. Was this because my body knew there wasn’t a real risk of being hit by the bike, or because I was too absorbed in my effort and music to recognize the danger? I guess I should avoid listening to music on the weekends when the trails are crowded.
out of the way. It knows that I tend to cling to potential in the dark, that I am myself only as I am beguiled by the moon’s lunatic luster, when the streets are so bare they grow voices. The sun has lost patience with my craving for the night’s mass-produced romance, that dog-eared story where every angle is exquisite, and ghostly suitors, their sleek smells exploding, queue up to ravish my waning. Bursting with bluster, the sun backslaps the moon to reveal me, splintered, kissing the boulevard face first, clutching change for a jukebox that long ago lost its hunger for quarters. It wounds the sun to know how utterly I have slipped its gilded clutch to become its most mapless lost cause. Her eye bulging, she besieges me with bright. So I remind her that everything dies. All the brilliant bitch can do for me then is spit light on the path while I search for a place to sleep.
