Tag: morning

august 19/RUN

2.5 miles
43rd ave, south/32nd st, east/river road trail, south/winchell trail, south/river road trail, north/edmund, north
68 degrees

Another beautiful morning. Another good run, although I wish the road was still closed to cars. I’m managing to keep distance from other runners, but I’m encountering them more on the trail. I suppose it’s good for me to loosen up a little on my extreme avoidance of others? Ran north on 43rd, then right on 32nd. Passed the half-finished house on the corner of 32nd and 46th. Abandoned for almost a year now, I think. Such a big house; another one of the ugly beasts taking over the neighborhood. Out of scale and over-priced. I wonder how long it will be before someone finishes it.

Ran past the aspen eyes and the parking lot at Minnehaha Academy, now filled with cars. In-person school begins there in less than 2 weeks. Ran through the tunnel of trees–all clear! Forgot to check if there were stones stacked on the ancient boulder at the top of the hill. Also forgot to greet the Welcoming Oaks. Didn’t hear any water dripping off of the limestone ledge in the ravine. Remembered to look at the river. What a river! Was able to admire it on the river road path up above, then a little closer, down below on the Winchell trail. A glitter of glints. Gorgeous.

Today I decided to take my chances and run on the lower trail for a short, 1/2 mile stretch, between 38th and Folwell. Success! Didn’t encounter another runner, walker, stroller, or dog. Hooray! I love this trail and how it’s perched halfway down the hill (or bluff? or gorge?), farther from the road, closer to the river.

Noise of the Day: the steady, unrelenting drop drop drop of acorns from the oak trees. So many acorns! Thumping and thudding to the ground. How many of these acorns fell and how many of them were thrown by squirrels? I thought I remembered there being a lot of acorns dropping early last year, but when I searched through my log I didn’t find any mention of acorns until September. When I googled it, I found an MPR article about acorns dropping as early as June because tiny wasps were laying their eggs in them. The most likely cause of early acorns is that the tree is stressed–too hot or too cold, too much rain, not enough. These stressed, “aborted” acorns are green. Checking with Scott, the acorns falling around us this August are brown, which means they’re full grown.

Right after finishing my run, I recited “Writing a Poem.” I thought I did a great job reciting it–aside from the pauses when I felt self-conscious as I encountered other walkers–but listening back to the recording, I messed up several words. I think it’s such a useful practice to record myself reciting these poems and checking the lines. If I didn’t check I might never notice I’m getting it wrong. I’m fascinated by how I am sure I am thinking/saying one thing, when I’m actually saying something else.

Writing a poem, August 19

One line I’m still trying to figure out: “history’s dental chair”?

I like the rhyme: “frantic and still” with “until only spit oozes” and “spills over” and “fills cavities”.

august 18/RUN

3.1 miles
turkey hollow loop
62 degrees

Another nice morning for a run. Low 60s, not too much wind, sunny. Ran on the trail and spent a lot of time focused on avoiding other people. I remember looking down at the river near the steps at 38th st, but I don’t remember anything about it. With all the sun, it must have been sparkling. Didn’t hear any rowers on the river but I bet there were some somewhere. Maybe closer to the bridge? No turkeys in turkey hollow again today. No geese or ducks or woodpeckers. At some point, I heard a crow.

Most distinctive sound I remember hearing while running: the plink–or was it plunk?–of small acorns bouncing on the road.

Most distinctive sound I remember hearing while walking: the loud, uncovered sneeze of a woman inside a house somewhere on my block.

Recited the first part of Shirley Geok-lin Lim’s “Writing a Poem” as I ran. Thought about trying to write a poem while unable to block out an annoying noise as Bernadette Mayer’s exercise in “Please Add to this List”: Attempt writing in a state of mind that seems least congenial. There weren’t any annoying noises that I remember today. No leaf blowers or roaring planes or honking cars or zooming motorcycles or walkers whose voices cut through everything or slowly approaching runners or dog collars clanging or kids with high-pitched whistles that blow them over and over and over again.

Right after finishing my run, I took out my phone and recorded myself reciting it. Too many errors–heavy instead of giant machine, mixing up helpless and hopeless. Need more practice memorizing. Probably the most interesting thing about this recording is the cicada’s buzzing in the background. So loud! I don’t remember hearing them.

Writing a Poem, August 18

Let the Wonder Always Win

Last night, I attended a virtual book launch for Aimee Nezhukumatathil’s “World of Wonders.” I think she’s my favorite poet. Ross Gay (who is also amazing) was interviewing her. He asked about how she balances a love of wonder with sadness, grief, and rage. She said something about how she’s not happy or joyful all the time; she feels a lot of sadness and rage, but she always lets the wonder win. I love that line. It might be my new mantra.

Earlier in the talk, she also discussed how, as young kids, we are always exclaiming, excitedly calling out, Look! Look at the flower! or look at that cloud, shaped like a horse! Later on in life, we forget or are too self-conscious of that enthusiasm for wondering. We need to reclaim our love of exclaiming. Yes!

This makes me think of this poem (one of my favorites) by Maggie Smith:

Poem Beginning with a Retweet/ Maggie Smith

If you drive past horses and don’t say horses
you’re a psychopath. If you see an airplane
but don’t point it out. A rainbow,
a cardinal, a butterfly. If you don’t
whisper-shout albino squirrel! Deer!
Red fox! If you hear a woodpecker
and don’t shush everyone around you
into silence. If you find an unbroken
sand dollar in a tide pool. If you see
a dorsal fin breaking the water.
If you see the moon and don’t say
oh my god look at that moon. If you don’t smell
smoke and don’t search for fire.
If you feel yourself receding, receding,
and don’t tell anyone until you’re gone.

august 17/RUN

3.1 miles
turkey hollow loop
67 degrees

Ran south on the river road trail, right above the river. I glanced at it a few times but wasn’t able to see anything specific–I know I was looking at the river, framed by trees, but I can’t say what color it was or whether or not it was shimmering. No turkeys in turkey hollow today.

5 Sounds I Heard As I Ran

  1. The repeated thud, sometimes dull, sometimes sharp, of acorns hitting the pavement on Edmund.
  2. The far off buzzing of a leaf blower or lawn mower or some type of machine.
  3. The electric buzz of cicadas, growing louder then softer then louder again.
  4. The roaring of a chainsaw, then the crack of a big branch hitting the ground.
  5. A biker approaching from behind, blasting opera music from the speaker of their bike.

A noisy morning with lots of buzzing. In the above list, I wanted to give straight description without judgment. Here’s a list with judgment:

Ranking of Sounds Heard on Run, from Least to Most Annoying

  • Gently falling acorns onto the boulevard
  • A cicada serenade
  • Roaring chainsaws and cracking branches
  • Relentlessly droning leaf blowers, buzzing in my brain
  • Over-wrought opera singers ruining my calm, quiet mood

Speaking of buzzing, here is the first part of the new listen poem I started memorizing today:

Writing a Poem/ Shirley Geok-lin Lim

The air is buzzing. Some one near by
is operating a giant machine. He’s scrubbing
the just sold building with a high-
powered hose. None of us are listening,

although we are each hopeless before
the dizz-dizz-dizz. It it was a monstrous
radiated beetle, we couldn’t be more
helpless. It’s eating up the hours

as if they were the sweet nectar of day,
which they are. It is impossible
to think or write.

Noises While Running that I Feel Helpless to Avoid

  • leaf blowers, lawn mowers, chainsaws
  • howling wind
  • a walker talking loudly into their phone
  • a runner talking loudly to another runner
  • a biker talking loudly to another biker
  • a speeding motorcycle
  • the shuffling footsteps of a runner, approaching too slowly
  • a honking horn

Some days I want to listen more, other days I wish I could block out all of the noise.

Here’s a sound I’d like to identify. I heard this bird singing (or calling out) in my backyard yesterday afternoon. What is it?

What bird makes this sound?

august 16/RUN

1.8 miles
43rd ave, north/32nd, east/around Cooper school/32nd, east/edmund, north/36th st, west
70 degrees

A quick run through the neighborhood this morning. Decided to run around Cooper school once as part of the route to see how much distance it would add. Noticed how much shorter the east/west blocks seem compared to the north/south ones.

so loud!

Yesterday, running and reciting “Babel” I mentioned how quiet it was. Not today! So loud. Buzzing cicadas, humming crickets. Right before I started my run, I heard, in quick succession, a kid yelling, a man hocking a loogies, a women violently sneezing. Yuck! Glad they were all inside somewhere and that I was running away from them.

After I finished, went out on a walk with Scott and Delia the dog. Unintentionally, we walked the exact route I ran, minus the loop around Cooper. Right next to the Aspen eyes, on the edge of the Minnehaha Academy parking lot, we witnessed about half a dozen monarch butterflies fluttering by. Scott got some video:

https://www.instagram.com/p/CD9GGycHG0W/

august 15/RUN

3.3 miles
winding down to the river, pt 2*
62 degrees

*A slight variation on yesterday’s route: 43rd ave, north/32nd st, east/45th ave, south/36th st, east/47th ave, north/32nd st, east/edmund, south/river road, north/bottom of hill/river road, south

What a nice morning for a run! Cooler and calm. Sunny. Relaxed. Ran through the neighborhood and ended by running up and down the hill near the Welcoming Oaks twice. Saw some bikers, runners, and walkers. Heard some music blasting from a bike’s speaker but couldn’t identify the song–the biker was going too fast and/or the doppler effect was distorting the music too much. Also heard the quiet, gentle hum of crickets. So many acorns littering the sidewalk! No spazzy squirrels in sight. Are they too busy up in the trees? No roller skiers or rowers. No Daily Walker or tall, old guy in short running shorts.

Recited “Babel” several times as I ran. Struggled with the word blustered in the line, “the trees/blustered to howls.” Throught about the order of this line: is it, “the tesla bees/whine loudly to the shocked air” or “the tesla bees/loudly whine to the shocked air”? Is the second not grammatically correct, or is it just preference? The first seems better, so why am I sometimes drawn to reciting the second? It felt strange to be reciting this poem, especially the first line, “My God, it’s loud down here,” when it isn’t loud at all this morning. It’s calm, peaceful, with only a quiet hum.

Thought about reciting the poem as I ran up the hill for the second time, but I wimped out. I should really try doing this sometime soon. Instead, I recited it a few seconds after I stopped running, as I walked home, still out of breath. Just like I had struggled with the word blustered as I ran, I couldn’t remember it now. I like how I captured this moment of forgetting and then remembering: blustered!–you can almost hear the exclamation point in my voice. I thought I knew this poem better than yesterday, but I still struggled with some wrong words and the flow seemed off. It feels like I can’t quite connect with this poem or the poet’s writing style. Will I ever? From where does this lack of connection come?

Babel, August 15

august 14/RUN

2.4 miles
winding down towards the river*
77 degrees
humidity: 88%
dew point: 70

*43rd ave, north/32nd st, east/47th ave, south/edmund, north/32nd st, east/river road trail, south (including tunnel of trees)/36th st, west

Inspired by Scott and his winding routes through the neighborhood, I decided to try one of own. It’s a nice change of pace to run on different streets after running the same way for so long. I’m surprised this route isn’t a bit longer.

When I reached the river, I noticed Dave the Daily Walker up ahead! I haven’t seen him for months–since April or May, I think. So glad he’s doing okay. I’ve wondered about him.

Ran through the tunnel of trees. Dark and thick and wonderful. Encountered one runner but we both moved over as far as we could–almost 6 feet apart, I think.

I’m pretty sure I glanced at the river quickly. I can’t remember if I heard the rowers today, or was it yesterday? Yesterday.

I recited “Babel” several times as I ran. I know it better today than yesterday. The most awkward lines:

the electrical bugs so loud
the air is stunned, windy the trees’
applause redoubled by the clapping wings
of magpies?

Windy the trees’ applause? That sounds strange to me. I tried to find some audio of Johnson reading the poem but I couldn’t. I don’t feel like I can properly deliver that line yet because the windy the tree part doesn’t quite make sense. Favorite bits? “the trees blustered to howls,” the “huckster cackle,” and “the air stupid with the shrieks of devils,–of angels,–“

I recorded myself reciting it when I returned home. I’m finding this poem to be awkward to read. Some of the lines, like the awkward one about windy the leaves’ applause, are very difficult to keep flowing. I struggle to keep the tone of a question throughout the long sentence. I’d like to try recording myself reciting this while I run and/or walk? Would it be flow better or worse?

Babel, August 14


august 13/RUN

3 miles
43rd ave, north/32nd st, east/river road trail, south/edmund, north
72 degrees
humidity: 87%
dew point: 69

Warmer today. Started slow and got faster each mile. Ran north on 43rd again, noticing more of the familiar houses. I run on the right side so I miss running by one of my other favorite 43rd avenue houses on the left side: the one with the 2 lion statues guarding their stoop, at the edge of the sidewalk. For every season, they wear different visors. Since the pandemic began, they’ve been wearing masks–or at least they have the last time I checked, which was a month ago. In the spring, they wear bunny ears, in July, spangled stars, at Christmas-time, reindeer antlers. I know they do something for Halloween too, but I can’t remember what.

Ran past the field at Cooper school, the Aspen eyes, the parking lot at Minnehaha Academy, filling up with cars. Decided to try running on the trail through the tunnel of trees again. No problem! Forget to check out the amphitheater of green air, but did notice the construction trailer–where they’re doing the sewer work–and how, on this side, it was heavily tagged with graffiti. I was moving too fast to read what it said, but it looked cool with the big, brightly colored block letters. Heard the voices of 2 women behind me somewhere. So loud! Was it the two runners I passed–and managed to get 6 feet of distance from because I ran up the side of a small hill–right before entering the tunnel of trees? Ran through the welcoming oaks and above the ravine. Wondered why I wasn’t hearing any water gushing through the pipe, over the limestone ledge, down to the river after all of the rain yesterday. Stayed on the trail until 42nd st when I turned around but was too busy looking out for other people to notice the river. It is often difficult for me to see when a person is ahead–most of the time I can, but I have to be extra careful for those times when I can’t. Haven’t run into anyone yet!

Tried reciting the poem I started memorizing this morning: “Babel” by Kimberly Johnson. I thought I had it memorized, but I got hopelessly stuck halfway through. I thought about briefly stopping and looking up the words on my phone but didn’t.

My God, it’s loud down there, so loud the air
is rattled. Who with the hissing of trees,
the insect chatter, can fix devotion

on holy things, the electrical bugs
so loud the air is stunned, windy the leaves’
applause redoubled by the clapping wings

of magpies? Who with their whispered psalm
can outvoice their huckster cackle, their huckster cackle, their huckster cackle!?

Stuck. I knew the next line had something to do with trees but no matter how hard I concentrated, patiently waiting for the words to appear, they didn’t. When I got home, I checked and, of course!, the line is:

can outvoice their huckster cackle, the trees
blustered to howls while the tesla bees

whined loudly to the shocked air?

Yes! How could I have forgotten those howls or the tesla bees? Are tesla bees a thing? I looked it up and aside from a mention of Nikola Tesla’s idea that women would soon rule the world as “Queen Bees” and references to the “tesla of honey” on a beekeeping forum, I couldn’t find anything. I asked Scott and he wondered if it could be a reference to the buzzing sound a Tesla coil makes. When I looked up, “Tesla coil sound” I found an article about a band that gets the Tesla coil to “sing”. Wow.

Here’s the full poem:

Babel/ Kimberly Johnson

My God, it’s loud down here, so loud the air
is rattled. Who with the hissing of trees,
the insect chatter, can fix devotion

on holy things, the electrical bugs
so loud the air is stunned, windy the leaves’
applause redoubled by the clapping wings

of magpies? Who with their whispered psalm
can outvoice their huckster cackle, the trees
blustered to howls while the tesla bees

whine loudly to the shocked air? O who
can think of heaven in such squall, shrill wind
of trees, magpie wings, and throats in fracas,

the bluebottle static, the air stupid
with the shrieks of devils,— of angels,—
who in such squall can think of anything

but heaven?

I love this poem and all it’s chatter. I was thinking about it this morning as I drank my coffee, sitting in the chair I always sit in while drinking my coffee with all the windows open, listening to all the birds and the low insistent hum of the crickets. So much noise!

august 12/RUN

2 miles
43rd ave, north/32nd st, east/edmund, south/hill loop
71 degrees

Just updated to the latest version of WordPress (5.5) and they have changed the interface again. Initial reaction: why do we need this change? I’ll give it some time.

Writing this, an hour after my run, the sky is dark, foreboding. Looked at the radar on the weather app and bright yellow and orange and red are approaching. A heavy storm. Hopefully not too heavy.

Took a walk with Scott and Delia the dog first, then went for a shorter run. Listened to a playlist and don’t remember much. Noticed the house on 43rd that used to have the best Halloween decorations–a light/sound show with Toccata and Fugue, a coffin opening up to reveal a skeleton, a graveyard with bloody heads–until the cool people moved away. The new owners have a large cross hanging on their front door and have lined their path with cutesy flowers. Yes, I guess I am bitter.

The run was nice. Noticed lots of cars at Minnehaha Academy–looked it up, student are returning to campus on August 27th. Wow. Also looked up tuition for high schoolers: $23, 980 a year! Forgot to notice the Aspen eyes. Ran on the sidewalk past the trees that, in less than two months will be glowing yellow, and my favorite trio of some of the biggest cottonwood trees I’ve ever seen. Ran past the house that seemed abandoned for almost a year until suddenly it wasn’t and now they’ve been doing minor renovations all spring and summer. Switched over to other side of Edmund and ran right above where they’re working on the sewers. When I reached 36th I turned left onto the river road and ran down the hill until I reached the bottom. Turned around and ran back up it. Saw some bikers, runners, walker. Any roller skier? Don’t think so.

Before I run I noticed the quiet buzz of bugs. The buzz didn’t sound electric. Was it crickets? Speaking of electric buzz, I found another useful site about cicadas with this harsh and haunting description:

Nymph FoodRoot juices of pine and oak
Adult Food Adults do not eat. After mating they die.

When You Walk Over the Earth/ Katie Farris 

When you walk over
the earth, it asserts
itself: “Here. Here.

Here,” it says to your
feet. You must reckon
with the earth, though it enters

you less. The sky always
has its hand in you,
as if you were a puppet,

through your ears down
your throat into your
lungs—and with the tips

of its fingers there, it caresses
every capillary, every blood cell,
until they blush.

After initially posting this entry, I sat at my desk and listened to the gentle rain falling and decided I needed to add something more here. “A Short Story of Falling” by Alice Oswald is a favorite poem of mine–I should memorize it. A few years ago, I turned it into an homage poem about crunching snow.

A Short Story of Falling/ ALICE OSWALD

It is the story of the falling rain
to turn into a leaf and fall again

it is the secret of a summer shower
to steal the light and hide it in a flower

and every flower a tiny tributary
that from the ground flows green and momentary

is one of water’s wishes and this tale
hangs in a seed-head smaller than my thumbnail

if only I a passerby could pass
as clear as water through a plume of grass

to find the sunlight hidden at the tip
turning to seed a kind of lifting rain drip

then I might know like water how to balance
the weight of hope against the light of patience

water which is so raw so earthy-strong
and lurks in cast-iron tanks and leaks along

drawn under gravity towards my tongue
to cool and fill the pipe-work of this song

which is the story of the falling rain
that rises to the light and falls again

And here is a recording of the rain, just outside my window in the front room:

Falling Water, August 12


august 11/RUN

3.2 miles
turkey hollow loop
63 degrees

Beautiful morning! Calm, sunny, not too warm or crowded. Was able to run on the path above the river heading south. Encountered a few runners and bikers but was able to keep my distance. The river was glowing white, over half the sky green. Passed the tall old guy with the long legs made longer by old school running shorts and a torso made shorter by a tucked-in tank top–or should I call it a muscle shirt? The alliteration of tucked-in tank top sounds better. Passed the ridge above the oak savanna, the steps at 38th street, the bench near Folwell, the ancient boulder at 42nd. Crossed over by Becketwood to the paved trail on the other side of the road, then ran down the hill on Edmund to turkey hollow. No turkeys today. Ran up 47th, back to the river road, on the narrow grassy stretch between Becketwood and 42nd that Scott and I have named the gauntlet, and then back over to edmund.

Between 42nd and 36th, many of the houses on Edmund are modern and big–lots of huge windows and intensely colored doors (red, lime green) and inviting decks, funky chandeliers, and futura-fonted house numbers. From ages 5 to 9, I lived in a modern house in Hickory, North Carolina–2 1/2 levels, with open staircases you could hang from by your legs and that had hiding places behind them, several balconies, both inside on the top floor, and outside, above the private front patio, a stone fireplace you could walk behind, cubby holes, a screened-in porch off the kitchen on the second floor overlooking the neighbor’s pool, huge light fixtures that glowed like ghostly heads at night, awesomely 70’s zig zag wallpaper in the kitchen, a family room that could fit a 20 foot christmas tree. I loved that house and all of its quirks. I wonder, what quirks do the houses I ran by (and almost every day for the last 5 months) contain?

sound: buzzing bugs

Every August, there are still birds chirping and cooing and trilling, but they are harder to hear because of the relentless electric buzz of the bugs. Cicadas. There are 2 types of cicadas: those that appear every year (dog day) and those that emerge from underground in large numbers every 13-17 years (periodical). I just learned that in Minnesota we only ever get the dog day kind. And I am glad after reading about how many periodical cicadas can emerge, covering cars, sidewalks, and emitting obnoxious noises! I could hear their power line buzz as I ran. I don’t like the sound as much as the black capped chickadee’s call or the pew pew pew of the cardinal, but it doesn’t bother me. Whenever I think about cicadas, I remember my introduction to them: the 1986 movie, Lucas, which is set during a summer when a brood of periodical cicadas are emerging from the ground….Reading an article from the Smithsonian about how weird they are, I discovered zombie cicadas:

In recent years, researchers have unearthed peculiar and sometimes horrifying relationships between cicadas and fungi. Massospora fungi infect cicadas and hijack their bodies. The fungi can even synchronize to the cicada’s life cycle, staying dormant until the cicada is ready to emerge. Once active, they take over the bottom half of the cicada’s body while somehow keeping the cicada alive. The infected cicada flies away, spreading spores that infect future generations (Source).

Also, while early Americans despised cicadas, confusing them with plagues of locusts, the ancient Greeks loved cicadas, writing odes about them.

[the cry of the cicada]/ Matsuo Basho

The cry of the cicada
Gives us no sign
That presently it will die

august 10/RUN

3.1 miles
43rd ave, north/32nd st, east/edmund, south/33rd st, east/river road trail, south/42nd st, west/edmund, north
67 degrees
humidity: 80%

Non-stop thunder and lightening for most of the night. Wild. Unsettling to the dog, but no damage or power outages. This morning everything was wet and a darker (but not an ominous dark) green.

Ran north on 43rd until 32nd then turned right. I think this is my new usual route. Ran on 32nd to edmund, right before the river, and ran a block until crossing at 33rd to enter the trail. I decided today I would try to run the tunnel of trees and hope there weren’t too many people when I reached the narrowest parts. Success! Didn’t encounter anyone.

Ran past the old stone steps, past the concrete wall/ overlook/ bench that Delia likes to jump on, past the four barriers (2 walls, 2 fences), past the amphitheater of green air (the spot where the trees open up slightly to create wide space surrounded by trees, blocking out the sky but still feeling uncrowded), past the spot on the trail where you can just see the top of the hill. Beautiful! I had forgotten how much I love this stretch of the trail. Above the forest, on the edge of a ridge, looking out at endless layers of green with no floor and no sky. Tucked below the road, hidden behind a wall and a fence. Dark and mysterious. Quiet. Enough time alone to gain some peace, not enough to feel afraid (of critters* or lurking humans).

*Speaking of critters, I have seen, earlier this year in March, a coyote run down into the tunnel of trees. I was not running, but walking and was across the road. And yesterday, a jogger reported seeing a black bear near the Summit Monument overlooking the river on the east side close to the trail that’s part of one of my frequent (in non-COVID times) routes: the Ford loop! One more, less scary one: at least twice, while walking around the neighborhood, Scott and I saw an albino squirrel.

After the tunnel of trees, I ran through the welcoming oaks and above the ravine. I was surprised to not hear any water rushing out of the sewer pipe. Ran past the oak savanna–too many leaves to see anything, past the steps at 38th street, past the bench on the dirt path that links two steep hills each winding back down to the Winchell trail. Encountered some bikers who didn’t even try to move over for me and when I moved off the edge of the path to give them room, they biked even closer. Did this happen, or did it seem like it did because of my bad vision and lack of depth perception? People always seem too close to me with my messed up macular.

As I ran, I tried to recite “Push the button, hear the sound” again. I made it through several lines, but became distracted as I tried to avoid other people. It’s hard to recite poems and get lost in the words when you’re having to look out for other runners. Thinking about the poem and it’s refrain, Listen and can you hear?, I thought about what I’d like others to listen to by the river and what I wonder if they can hear:

Listen to the gravel crunching on the trail.
Can you hear the electric buzz of the cicadas, relentless and rumbling under everything?
Can you hear the rowers on the river?
Listen to the roller skier’s ski poles striking the ground.
Can you hear the poles clickity-clack or do they just clack, or only click?
Listen to the doppler effect on the bike’s speakers.
Can you hear the talk radio host yelling through someone’s phone?
Listen to the pileated woodpecker laughing at us.
Can you hear that circle of light on the surface of river inviting you in?
Can you hear your shadow running beside you?
Listen to the oaks exhaling.
Can you hear your lost innocence?
Can you still hear your mom’s voice? Her laugh? The way she said your name?
Can you hear the asphalt buckling?
Listen to “Black Wizard Wave” by Nur-d.

Earlier this morning, before heading out for my run, I came across–and not for the first time–Walt Whitman’s wonderful “Song of the Open Road”:

from Song of the Open Road/ Walt Whitman

3
You air that serves me with breath to speak! 
You objects that call from diffusion my meanings and give them shape! 
You light that wraps me and all things in delicate equable showers! 
You paths worn in the irregular hollows by the roadsides! 
I believe you are latent with unseen existences, you are so dear to me. 

You flagg’d walks of the cities! you strong curbs at the edges! 
You ferries! you planks and posts of wharves! you timber-lined sides! you distant ships! 

You rows of houses! you window-pierc’d façades! you roofs! 
You porches and entrances! you copings and iron guards! 
You windows whose transparent shells might expose so much! 
You doors and ascending steps! you arches! 
You gray stones of interminable pavements! you trodden crossings! 
From all that has touch’d you I believe you have imparted to yourselves, and now would impart the same secretly to me, 
From the living and the dead you have peopled your impassive surfaces, and the spirits thereof would be evident and amicable with me. 

5
From this hour I ordain myself loos’d of limits and imaginary lines, 
Going where I list, my own master total and absolute, 
Listening to others, considering well what they say, 
Pausing, searching, receiving, contemplating, 
Gently,but with undeniable will, divesting myself of the holds that would hold me. 
I inhale great draughts of space, 
The east and the west are mine, and the north and the south are mine. 

I am larger, better than I thought, 
I did not know I held so much goodness.