june 14/RUN

6.1 miles
flats and back
55 degrees
drizzle

10 Things

  1. boom! crash! construction noises above me as I ran under the I-94 bridge
  2. voices cheering below, near the rowing club
  3. a soft mist
  4. beep beep beep — far ahead of me
  5. a chair set up behind a column at the base of the lake street bridge
  6. 2 people fishing in the flats
  7. the limestone slabs that were stacked in a way that looked like a person have been removed
  8. a pink and white kid’s bike propped up against the bottom of the franklin bridge
  9. an orange cone tucked into the bushes, mostly hidden from view
  10. water gushing out of the limestone in the flats

A great run! A steady 9/1, even up the franklin hill. A big mental victory! An average heart rate of 157. A big physical victory, too!

Returned from the run to get shocking news from Scott. Somebody impersonated a police officer then shot and killed the head of the Minnesota DFL and her husband in the early morning in their home. He shot another senator too and has not yet been caught. There’s a manhunt and a shelter in place for Brooklyn Park. Police are asking that people don’t attend the No Kings protest today or open their doors to any police officers.

june 10/RUNSWIM

4.5 miles
veterans home
59 degrees
poor air quality

The smoke from Canadian wild fires didn’t bother me much, although the inside of my nose was coated with something which made breathing a little more difficult. Other than that, it was a nice morning for a run. More shade than sun, low wind. Another 9/1 success. I’m continuing to build up the mental strength — a belief that I can keep going. Chanting in triple berries helped: strawberry raspberry blueberry.

Yesterday I mentioned possibly focusing on benches as a monthly theme — or a 1 or 2 week theme? As I ran south, I made note of a few of the benches.

9 Benches

  1. near the worn wooden steps leading to the winchell trail — wooden slats — empty
  2. at the top of a mulched trail descending into the oak savanna — a worn boulder that looks and acts as a bench — someone was standing there today, writing something on a piece of paper
  3. above the 38th street steps — wooden slats — empty
  4. beside a boulder in a part of the walking path that splits from the bike path — wooden slats — empty
  5. in a patch of grass above the “edge of the world” — wooden slats — empty
  6. on the edge of the 44th street parking lot — wooden slats — occupied by a bike/biker
  7. near John Stevens house and a cluster of picnic tables — wooden slats — empty
  8. at the bus stop across from the veterans home — green metal back/wooden slat seat — empty
  9. above the locks and dam no. 1 — green metal back/wooden slat seat — empty

Other things noticed: 4 or 5 turkeys in the grassy boulevard, a group of 8-10 roller skiers, the roar of the falls through the trees, a human with 2 dogs trotting to the creek bank, the light rail horn blasting a warning, the sweet/sour smell of earth on the hill descending below the ford bridge, headlights from a bobcat below me in the woods — I think they’re building a new walking path that goes deeper into the gorge!

For the first 3 miles, I listened to voices and wheels and the echo of a dog’s bark. For the last 1.5 miles, my color playlist.

still life

In the middle of the night, during one of several bouts of restlessness, I started reading a book I got from the library: Still Life/ Jay Hopler. Why did I request this book? It must have been because of the title and my interest in the word, still, and still life paintings. Reading more about it, I discovered this:

When Jay Hopler was diagnosed with metastatic prostate cancer and told he only had two years left to live, he chose to spend his time writing this book: a rare gift to our world in all its ways. The book seems to be both a representation of all the moving parts of the dying, as well as an antithesis to how we usually converse about death, namely a dying person.

Still Life review

still life w/ wet gems/ Jay Hopler

lightnings bang their jaggeds on the cloud-glower
the cloud-glower is a broken necklace spilling its wet gems
its wet gems w/ facets cut uncountable
uncountable the reflections of the world in those gems
uncountable the version of the world into its dry self crashing
the shards of those worlds like shrapnel blasting skyward
slicing skyward or sidewise through the dune grass
the dune grass flattened by that splatter even as i write
the words

To My Wife on Our Anniversary/ Jay Hopler

In Castiglione del Lago, the pines are iron-spined. When the wind
blows, they stand still & the earth sways. If only God had forged me thus!
Forced into a stooped form & told to straighten up, that’s as far as His
blessings ever extended in my direction. You know what keeps me from
falling apart? Luck & duct tape. Even so, those trees have nothing on me.
Blessed as they are, all they get to hold today is a sick man’s attention &,
maybe, a few birds.

After reading still life w/ wet gems last night, I thought about my “how I see” project and the idea of writing around landscape and still life paintings — maybe portraits, too?

swim: 2 loops
lake nokomis open swim
81 degrees
water temp: 68 degrees

Open swim! Open swim! Open swim! There aren’t enough exclamation points to convey my joy over another summer of swimming across the lake. I swam 2 loops without stopping at the beach in-between. It felt good and then it didn’t and then it did again. Sore arms, the strange feeling of muscles not worked for a year waking up again. Now, a warm buzz. With no access to a pool, I haven’t swum since last august, so I’m impressed that I did as much as I did. I didn’t worry about not seeing the buoys, even when I couldn’t. Just kept swimming and reached them. Hooray for swimming without seeing (much)! Hooray for Minneapolis Parks for keeping open swim the same! Hooray for my muscles and tendons and lungs enabling me to do this thing I love!

The water was a deep green-blue. I could see the milfoil reaching up from the bottom, looking ghostly. Also saw pale legs kicking in front of me. No fish, no dragonflies, no menacing swans.

june 7/RUN

3 miles
trestle turn around
70 degrees

Wow, summer! Sunny, not too warm. Strong legs, mental toughness. A good morning to be outside and moving. Heard the rowers and a roller skier, someone blasting an old rock song — what was it? I remember identifying it and thinking that I needed to try and remember the title, but now I can’t. Encountered lots of bikers and walkers and runners, but no turkeys or squirrels or lunging dogs.

10 Things

  1. siren
  2. coxswain
  3. hearing the glittering of trees
  4. click (ity clack)
  5. bugs
  6. headphone fail
  7. pack(ed)
  8. radio
  9. fragment (overheard)
  10. concealed

A police siren that I thought was a loon, the coxswain’s voice calling out instructions, a breeze passing through the leaves and hearing the glittering of trees. The click of roller skier’s poles striking the ground, an itchy bite from a bug. Turning on my “Doin’ Time” playlist, expecting to hear the music in my ears, instead hearing it all around — a headphone fail. Someone blasting music from a radio. A fragment of a conversation overheard, the words now forgotten. The river, the rowers, the ground below, concealed by a wall of green.

Walking back, after I was done, I heard a Dad reading to his son about a baby bird in a tree. Very sweet. It almost sounded like, are you my mother? Was it?

Finished reading through Hardly Creatures for the first — but not the last — time. Their playing around with what access means is fascinating. I’m thinking about my ekphrastic/alt-text project and how access might work in it. In my next read through of the book, I’ll think about access and what it means to me and take notes on the different ways Colgate practices/invokes/addresses it.

june 4/RUN

4 miles
minnehaha falls and back
67 degrees

Another successful 9/1 run, where success = picking something and committing to it and keeping steady and relaxed. Yesterday it rained most of the day, so no running. Evn if it hadn’t been raining, I wouldn’t/couldn’t have fun; smoke from the Canadian wild fires made the air quality terrible. Not just hazy; I could smell/feel the smoke. Today it’s much better.

9 Things

  1. mowing
  2. sweating
  3. bugs
  4. shadows
  5. voices
  6. laughter
  7. crowds
  8. cars
  9. potholes

I tried something new today with the 10 things. At the end of my run, I pulled out my phone and recorded a list of things. I ended up with nine because I forgot to count as I was doing it. By the end, I wasn’t sure of how many things I had listed.

On Monday, we moved RJP into her new apartment. She handled the stress of moving very well. What a difference a year makes!

Here’s another bit from Brian Teare’s Companion Grasses I’d like to remember:

from Tall Flatsedge Notebook/ Brian Teare

A guidebook calls it “tall Flatsedge” but at my desk
it doesn’t stick : each sketched notebook detail floats
slowly from what once had make it live. At its smallest
:matter has no ideals” : taking off my socks, I find
several flatsedge seeds hooked : no split of self
from self—it can’t lack—carbon, oxygen, nitrogen—
it’s being & being singly is. All day at Chimney Rock
I’d returned to three thoughts :

you; the “world

we wanted to go out into,
to come to ourselves into”;

& the right form
to bridge two subjects apart

“organizations in the sound of them
verg[e] upon meaning,
upon ‘Heaven;”

As part of this section, Teare includes sources for these ideas in the left margins. I fiddled around with columns to add them in, but I wasn’t able to. Maggie Nelson did a similar thing with sources in The Argonauts. And Alice Oswald does it in Dart to identify the “voice” that is speaking in the poem. I’d like to experiment with this in a piece involving my notes for a gorge run.

I also like his discussion of bridging the gap between two subjects — you and the world. Here I’m thinking of the you and the I, too.

may 31/RUN

3.5 miles
top of wabun hill and back
67 degrees

Hot! Sunny! It’s summer. Another successful 9 min run/1 min walk session. Building up discipline. I wasn’t sure what my route would be; I just went where my feet lead me, which was halfway down the hill at Locks and Dam no. 1, then all the way up the hill to Wabun park. At the top, I turned around and descended to the parking lot, then to the river road trail heading north.

10 Things

  1. goose
  2. beard
  3. sliver
  4. hiking poles
  5. twang
  6. braid
  7. bench
  8. LOUD!
  9. trail
  10. chartreuse

A honk, then a big shadow on the path in front of me. A goose flying overhead!

At the top of the Wabun hill, a guy in a wheelchair, at an angle, looking down at the river. His white beard glowed in the sunlight.

Remembered to look for the river. Only saw a sliver of it through the tree.

Running up the hill at the locks and dam, passing by 2 people powering up the hill, using hiking poles.

A car — or was it a bike? — blasting country music. Not sure who or what it was. All I could hear was twang.

Approaching then passing another runner from behind, noticing her long, white braid. I couldn’t quite hear, but I think she called out, good job!

A bench facing a wall of green. Someone was sitting on it, taking in the green view.

A mini peloton of 30 or so riders on the road. Their whirring wheels were so LOUD!

Running down the short stretch of the path that dips below the road, I noticed a steep trail descending to the river. I’d like to take it some day.

Seen on the wabun hill: a walker wearing chartreuse shorts.

I did it. I struggled to come up with 10 things. Maybe because it was a shorter run or because I was hot or because not much was happening on the trail this morning. No — not that last one. There’s always something happening on or near the trail!

may 29/RUN

4 miles
minnehaha falls and back
62 degrees

Another 9 min run/ 1 min walk day. Ran a little faster, felt a little bit easier. Not easy, but easier. A small victory. I’d like to continue stacking these small victories to draw on when the runs get harder and longer this summer.

Walking before my run, I was passed by someone walking a lot faster than me. I marveled at how quickly she was almost out of sight then wondered if I would pass her again when I started running. I did, and felt slightly smug about it. Walking after my run, I encountered a turkey. I think it’s the same one from yesterday that was staring at a neighbor’s garage. I enjoyed watching the turkey’s small head bobbing awkwardly.

I’m close to finishing my collection of color poems! I’m also working on a submission for a special issue on blurred genre pieces. I had a thought during my run: submit my mood ring poem, Incurable, and include a how-to guide + an image of my blind spot + a few notes about the process.

update, 14 jan 2025: I did submit it, and it was published, here!

Listened to the zipper on my running belt softly hitting my shirt with each step as I ran south. Put in my “It’s Windy” playlist — because it’s windy today! — as I ran north.

may 28/RUN

4 miles
past the trestle turn around
62 degrees / drizzle

Drizzle. Refreshing. All around, dark green, deep brown, gray. The sky was a pale blue, and so was the river. I decided to be disciplined today: 9 minutes of walking, 1 minute of running until I reached 4 miles. I did it. Not easy, but not difficult or, was it both easy and difficult?Walking to the river, I saw something strange by a neighbor’s garage. I looked again — a turkey! Staring at the wall, making a noise, not quite a gobble.

I’m thinking about yellow today. Running north, I started chanting:

yellow is
yellow is
yellow is
is yellow
is yellow
is yellow

Did I see anything yellow? The dotted, dividing lines on the bike path — if you count that as yellow. Scott calls that orange. No yellow flowers or yellow signs or bright yellow shirts. The only color I remember noticing was the bright blue of the recycling bin on the trail.

may 26/RUN

4.6 miles
veterans home
63 degrees

Ran to the falls. Every day, my legs are feeling stronger. Will I be ready to run almost 8 miles next week? Yes! I listened to all the walkers and bikers and roller skiers and runners out by the gorge as I ran south, my “color” playlist as I ran north. I stopped a few times to record some ideas about my blue poem. Yesterday was indigo, today it’s blue.

10 Things

  1. roots
  2. sky
  3. roar
  4. flags
  5. voices
  6. bikers
  7. Sawyer
  8. horns
  9. picnic
  10. honks

Near the end of my run, I ran on the grassy boulevard between the river road and edmund. There were a lot of them, but I managed to not trip over any of the roots popping out of the dry dirt.

The sky was a cloudless blue, sometimes bright, sometimes pale.

At the park, I didn’t run near the falls, but I could still hear its roar as it rushed over the edge.

Memorial Day. At the Veterans home, the road was lined with flags.

Crossing over the creek on the high bridge, I could hear kids’ voices below, laughing and calling out to each other. I couldn’t hear any splashing, but I could tell by their tone that they were in the water.

The path was thick with fast moving bikers.

No — Sawyer — no! Two adults called out to their toddler when he tried to follow me as I ran by.

Running down the steep hill near locks and dam no. 1, I heard horns on the ford bridge. Was it in support of memorial day? Against a war or a dictator? (update, minutes later: Scott ran too. He saw someone walking through the park with a sign that read, Democracy dies in silence.)

At Wabun, a dozen or more people were having a picnic under one of the pavilions.

About a mile into my run, a cacophony above the trees. Geese! I followed their honks up into the sky and witnessed a wedge heading north.

blue

Today, I’m thinking about blue and trying to write a sonnet about it. As I ran, some ideas flashed in my head, so I stopped to record them:

after mile 1: inspired by the cacophony of honking geese, I thought about blue as an action, a verb, a phenomenon, not a noun or a pigment. Also: unfenced water, scattered sky.

after mile 2: Thinking about me as blue — as sparkling and shimmering and scattering and flinging waves of light all around. Blue as a happening that is not solid or tangible but imagined, a trick of the light, a “real” that we create for ourselves out of desire. Blue cannot capture the color, the feeling, the happening that blue is.

after finishing the run: The blue sky is not smooth or seamless. I see the scattering, the static, the pixels — the veil that hides the illusion of sight and seeing color, has been lifted.

Searching through my archive for thoughts about blue, I came across this fact, which inspired my thinking about scattering:

Like all other blue birds, Indigo Buntings lack blue pigment. Their jewel-like color comes instead from microscopic structures in the feathers that refract and reflect blue light, much like the airborne particles that cause the sky to look blue.

All About Birds

may 25/RUN

3.5 miles
trestle turn around
63 degrees

Felt good today. Ran a little faster, felt a little freer. Even though the weather is great, it’s Sunday, and it’s almost noon, the paths weren’t that crowded. Was it because it’s memorial day weekend? Whatever the reason, I appreciate not having to dodge bikers or groups of walkers.

10 Things

  1. sea
  2. stacked
  3. stink
  4. staring
  5. shadows
  6. craters
  7. purple
  8. soft
  9. sitting
  10. saw

Running through the tunnel of trees above the floodplain forest, a sea of green. No sky or river or solid ground.

4 stones stacked on the ancient boulder.

Above the rowing club, a slight stink from the sewers — sweet and sour.

Running up the hill, past the old stone steps, 2 walkers and a dog about to descend the old stone steps. I couldn’t see their faces, but I felt like they were staring at me.

At the start of my run, bird shadows: a big one swooping, several smaller ones shooting across the street like bullets.

The craters in the patched crack near the trestle seem to be growing deeper.

Running past a tree, a flash of purple in the otherwise green leaves. Was that a trick of the light?

The soft sound of water falling or wind gently rustling the leaves near the ravine.

I was planning to stop at the sliding bench, but 2 people were already sitting there.

Before I began running, I heard a woman’s voice — you did it! Then the sound of a saw buzzing, then good job! Her tone sounded like she was praising a little kid. I wondered if that were true and how old the kid was that she was teaching to use a power saw — not in judgment, in wonder.

indigo

I have returned to my color poems. Before I ran, I was thinking about indigo again. During the run, an idea popped in my head, so just past the trestle I stopped to record it:

Thinking about indigo and idea of wanting this time, at night, that is dark without stars. Which is referencing how, when I lose all of my cone cells, there may never be true dark. And then thinking also about how true dark is not possible (in the city) because of light pollution. The idea that indigo is something both wished for and feared.

another grass line

It will soon be cold here,
and dark here;
the grass will lie flat
to search for its spring head.
(Love in the Weather’s Bells/ Jay Wright)

may 23/RUN

4 miles
minnehaha falls and back
56 degrees

Didn’t feel the greatest — unfinished business — but managed to keep running and feeling strong, especially in my legs. Today is another beautiful day. When I walked outside, I whispered, wow! Sun, blue sky, warm air, birds, dry paths.

10 Things

  1. scary
  2. runner!
  3. cooler
  4. busker
  5. bikes
  6. busy
  7. left
  8. cobblestones
  9. unstacked
  10. hitch

In the bathroom at the falls, a little boy in the next stall was scared by the loud sounds — toilets flushing, hand dryers buzzing. His mom said, try putting your hands over your ears and I imagined him trying — wide-eyed with tiny sticky hands up to his ears.

Running south on the trail, a long train of young bikers — a school field trip? — slowly passed me. As each biker approached me, they would call out to the others behind them, runner! I was impressed until one of them yelled it right in my ear. Ouch!

Taking the part of the trail that dips lower than the road and into the shade, everything was darker, dimmer, cooler.

Running through the park, I passed a busker playing an instrument that I couldn’t see because I was running too fast or hear because I had headphones on.

The kids that had biked past me on the trail had stopped at the falls. Their bikes had taken over a grassy hill near the playground. So many bikes!

The park was busy — people walking, biking, taking pictures, eating outside at Sea Salt or near the pavilion.

A woman on a bike with a kid on a seat behind her extended her right arm to signal a left turn. There was something about how straight and stiff her arm was that made me remember the gesture.

Ran over the cobblestones near the falls overlook. Later, leaving the park, listened to Simon & Garfunkel sing about cobblestones and feelin’ groovy. Thought about how my ophthalmologist told me I had signs of cobblestones in my peripheral vision a few years ago.

The white plastic chairs I wrote about a few days ago that were stacked, are now unstacked and set up side by side in the shade of the building.

A runner passed me. I couldn’t see it, but I heard a slight hitch in his step as one foot strike was always slightly louder and longer than the other. I wondered, what do people hear in my foot strikes?

before the run

Reading the poem-of-the-day on Poetry Foundation — We/ Joshua Bennett, I was struck by a word near the end, apprehension.

he is a father now, with a boy he is trying to teach
the benefits of apprehension.

I wanted to dig into apprehension, so I looked it up and found this, on Merriam-Webster:

There’s quite a bit to comprehend about apprehension, so let’s take a closer look at its history. The Latin ancestor of apprehension (and of comprehendprehensile, and even prison, among others) is the verb prehendere, meaning “to grasp” or “to seize.” When it was first used in the 14th century, apprehension could refer to the act of learning, a sense that is now obsolete, or the ability or power to understand things—learning and understanding both being ways to “grasp” knowledge or information. It wasn’t until the late 16th century that apprehension was used, as it still is today, for the physical seizure of something or someone (as an arrest). The most commonly used sense of apprehension today refers to a feeling that something bad is about to happen, when you seize up, perhaps, with anxiety or dread, having grasped all the unpleasant possibilities.

entry for apprehension

I started to think about prehension too. It feels vaguely religious/spiritual to me. I looked it up: “apprehension by the senses.”

I like how apprehension and its grasp, can mean to understand or “get” something — to grasp it, but also to be seized or held by it — is this seizing always negative/oppressive?

All of this musing over the different meanings of apprehension, returns me to the beginning of the poem and the narrator’s wrestling with different meanings of attention — as the money of the mind or care or access to the Divine. Of course, to care can also lead to caring too much, being preoccupied with, worried, anxious, apprehensive. Now I’m thinking about the color of the therapist’s dress and the disagreement over whether it is a yellow-based red or a blue-based red. And I’m thinking about this line —

still studying the difference between
what a man proclaims in speech and what he says with his
body.

The difference between comprehension (knowing in language) and apprehension (knowing through senses). All of these tensions with opposing meanings. I mentioned this Scott at breakfast and added, wow, the word apprehension comes near the end of the poem. It’s the volta — the moment in which the poem turns, shifts, a door opens to unlock understanding or to upend understanding!

The Italian word for “turn,” a volta is a rhetorical shift that marks the change of a thought or argument in a poem. 

Other common names for volta include turn, fulcrum, or hinge. The volta marks a shift from the main narrative or idea of the poem and awakens readers to a different meaning or to a reveal in the conclusion of the poem. They often use words like “but,” “yet,” or “however” to distinguish a reversal or shift in thought. 

Voltas are part of the sonnet form. In the Petrarchan sonnet, the volta occurs between the eighth and ninth lines. In the Shakespearean sonnet, the volta occurs before the final couplet. Voltas are also characteristics of other poetic forms, and can even occur in free verse poems. 

Volta

And now, writing this last sentence, I’m realizing that the volta is a MOMENT, to put beside my other definitions of moment.

I go to the gorge

I go to the gorge/to find the soft space/between beats. Woke up this morning to the news that a favorite poem of mine, written in the late fall of 2022, will be published this August. Hooray! Yesterday, watching a book trailer for Litany for the Long Moment — a book that I’d like to read, but might have to ILL or buy it to do so, I had an idea for a video project. Something about the mix of music, text on the screen, and the flash of images, made me think about my ritual/circumambulation project and the idea of chanting,

I go to
the gorge

over and over and finishing the phrase differently each time with cuts between text/voice and images from the gorge. I imagine an acceleration of this text and images until something breaks open and ? — maybe silence, the image of the air above the gorge, and then voice-over of the entire poem. After that, a return to more images, softer and slower this time, and more chanting.

I go to/the gorge || to open/a door
I go to/the gorge || to be with/ my mom
I go to the gorge ||to become/ shadow

names

a connection between the two other poems-of-the-day:

1

from Poetry Daily and Visitation/ Kelly Hoffer

my nameis the last name my mother refused
to change. so as not to lose you, the hospital
lists your name with your mother’s on your
baby wristlet. thislife is a repetition that knows
no bounds, tracing a tablet into a waxing
oval that spirals outward. seed of a
seed sowing itself into the ground. this name
just happens to be the size of the concept growing.

2

from Poets.org and Naming/ Julia Kolchinsky

For the first month of life, I was 
unnamed. To my Mama, my body belonged 
to one nameand to my Babushka, another, so 

they called me LyalyaLyalichka, little 
doll, baby, because neither would bend 
their letters and though I was already known 

to scream, to refuse sleep and strangers, 
they couldn’t have known then how, 
silently, I’d keep screaming, keep refusing 

any name they’d give me, how in my mouth, 
it wouldn’t feel like mine, and on the tongues 
of others, even less like I belonged.