march 28/RUN

4 miles
mississippi river road path, north/south
41 degrees

Today I tried to listen. Some sounds I heard: the scratching of a metal rake on the bare pavement; a buzzing plane up above; birds chirping and cooing–any cawing? I can’t remember; the crunch crunch crunch of my striking feet on the gritty path; another plane roaring; dead leaves shuffling in the wind; car wheels whooshing. Then I forgot to listen and marveled at the earthy brown gorge. Why do I find this color so appealing? Looked through the floodplain forest all the way to the sliver of river. Greeted the Welcoming Oaks. Noticed a number of branches gone–must have been what the Minneapolis parks crew was doing in January with their chainsaws. Said good morning to the Daily Walker towards the end of my run. Chanted triplets. Wanted to stop and take a break at the 2 mile mark but didn’t. Decided that 40 degrees and slightly overcast are some of my favorite conditions for running.

I’m reading Craig Morgan Teicher’s lovely book, We Begin In Gladness: How Poetry Progresses and I just found this line:

It’s my puzzle to work out, and yours, and Szybist’s too, and where those bubbles overlap, where one interior meets another, and where inner meets outer, is poetry (29).

Again, the inner and outer. Where inner meets outer. Inside outside. Inner weather outer weather.

Lately I’ve been briefly waking up at 5:30 and then going back to sleep until 6:15 when the alarm goes off. This up too early then back to sleep again produces some vivid dreams. This morning, I dreamed about my mom, before she was sick. She was healthy and happy and wearing just the right shade of bright orange pants and red lipstick. We looked at each other and smiled. I woke up happy, thinking about how wonderful it was to see her again, especially in bright orange pants.

Are you sewing, Mom?
Angeline Schellenberg

my mother asks as
Grandma twines
her fingers through hospital sheets.
I’m planting marigolds,
she answers with a childish
grin. And tomorrow
you and I will bake
meat buns for Christmas.

I love this little poem that I discovered the other day.

march 26/RUN

5.1 miles
franklin loop
39 degrees
clear path!

Finally, after more than 2 months I was able to run the franklin loop! I checked and the last time I ran it was on January 7th. A wonderful morning for a run. It felt much warmer than 39 degrees. Sunny. I watched my shadow in front of me. Checked out the floodplain forest below me. Listened to the satisfying sounds of gritty sand crunching under my feet and the cars slowly approaching on the road from behind. Noticed several squirrels, too busy to dart out in front of me. Recited a few triplet melodies (raspberry/strawberry/chocolate) and a line or two from “Sick” by Shel Silverstein (I cannot go to school today/said little Peggy Ann McKay). Crossed the Franklin bridge and ran on a sidewalk stained white from salt. Glanced down at the East River Flats and a giant rock, almost taller than me, lodged in the grass between the walking and biking path. Made note of the terrible condition of the road between the Franklin bridge and the railroad trestle. So many potholes! Wondered if the eagle that used to perch on a branch near the marshall/lake street bridge was back (they weren’t). Decided to walk up the steps instead of running up the hill and crossing the road at the spot where a runner was hit by a car and killed two years ago.

Since it’s Robert Frost’s 145th birthday, I thought I’d post my favorite Frost poem. I read it in high school and I think it was one of the first poems I ever memorized. It helped me through my injury two summers ago.

Out, Out–
Robert Frost, 1874 – 1963

The buzz-saw snarled and rattled in the yard
And made dust and dropped stove-length sticks of wood,
Sweet-scented stuff when the breeze drew across it.
And from there those that lifted eyes could count
Five mountain ranges one behind the other
Under the sunset far into Vermont.
And the saw snarled and rattled, snarled and rattled,
As it ran light, or had to bear a load.
And nothing happened: day was all but done.
Call it a day, I wish they might have said
To please the boy by giving him the half hour
That a boy counts so much when saved from work.
His sister stood beside them in her apron
To tell them “Supper.” At the word, the saw,
As if to prove saws knew what supper meant,
Leaped out at the boy’s hand, or seemed to leap—
He must have given the hand. However it was,
Neither refused the meeting. But the hand!
The boy’s first outcry was a rueful laugh,
As he swung toward them holding up the hand
Half in appeal, but half as if to keep
The life from spilling. Then the boy saw all—
Since he was old enough to know, big boy
Doing a man’s work, though a child at heart—
He saw all spoiled. “Don’t let him cut my hand off—
The doctor, when he comes. Don’t let him, sister!”
So. But the hand was gone already.
The doctor put him in the dark of ether.
He lay and puffed his lips out with his breath.
And then—the watcher at his pulse took fright.
No one believed. They listened at his heart.
Little—less—nothing!—and that ended it.
No more to build on there. And they, since they
Were not the one dead, turned to their affairs.

march 25/RUN

4.1 miles
mississippi river road path, north/south
99% clear walking path

Colder, causing an occasional slippery spot. Still felt like spring. Again, bright sun. Bare, brown ground. Open paths. Was able to mostly run on the walking path for the first time in months. I enjoyed the run but was always worried about my back. It didn’t hurt while I was running, but it’s been sore off and on for a few months. I don’t remember hearing the grit on the path or any rustling leaves. Too cold for dripping water. I think the most memorable thing about my run was the river. Dozens of ice floes slowly moving down the river. Beautiful and calming. At the halfway point, I stopped to watch their graceful progression towards Minnehaha Falls. As I ran back I wondered about our relative speeds–mine and the ice.

Layers: too many! 2 shirts, a vest, gloves, a buff, running tights, visor. The gloves came off after mile 1. My orange shirt, after mile 2. Pretty soon, I’ll be wearing shorts.

Shedding Skin
Harryette Mullen, 1953

Pulling out of the old scarred skin
(old rough thing I don’t need now
I strip off
slip out of
leave behind)

I slough off deadscales
flick skinflakes to the ground

Shedding toughness
peeling layers down
to vulnerable stuff

And I’m blinking off old eyelids
for a new way of seeing

By the rock I rub against
I’m going to be tender again



march 23/RACE

Hot Dash 5K
26:10
river front Minneapolis
30 degrees

Most of the races I run these days are on this route. St. Anthony Main to the Plymouth bridge, south on the West River Road, Stone Arch Bridge. A nice route, even if the cobblestones at St. Anthony Main are terrible. Avoided the many potholes and missing cobblestones, but ran into a big orange cone. Orange is one of the colors I struggle to see. Just happy I didn’t fall or injure myself. Perfect weather for a race–sunny, hardly any wind, cool but not too cold. Didn’t even consider running with headphones, which is funny because for the first few years of running I couldn’t imagine running without them. Don’t remember hearing any conversations or exuberant cheering. There were some drums banging near the Stone Arch Bridge. About 2.5 miles in there was a hill that I hated. Then another hill. Then, thankfully, the finish. I never wanted to stop and walk, but I was glad to be done.

https://www.instagram.com/p/BvWuWhXFmsa/

march 22/RUN

3.2 miles
mississippi river road path, south/north
41 degrees
feels like spring!

We are more than midway through the Great Melt of ’19 and everything is starting to feel springy. Sunshine. Warm air. Brown ground. Even though it’s only 41 degrees it still felt warm enough to be in short sleeves for the second half of my run. It’s been a long time since my arms have had direct contact with the sun. Slowly, I’m losing layers. The river was completely open. The path, clear. I went to the right instead of the left today so I didn’t see the Daily Walker or the Man in Black. Encountered a few dogs and their humans. Some bikers. A runner in shorts and a tank top. At least, I think he was wearing a tank top–it was the color of his flesh, so it was hard to tell. I don’t remember hearing much as I ran–a few voices, approaching me from behind. I wondered if they were running or biking (they were biking). And some kids having fun at the playground. I don’t remember dripping or airplanes overhead or the hum of traffic on the other side of the river or grit crunching under my feet or my heavy breathing or crows cawing. Forgot to think about anything else but how beautiful it was and how my back was a little sore. Someday soon, I should record myself talking as I run or give myself something to try and think about.

addendum: I almost forgot about the black glove I saw lying on the edge of the path looking forgotten. Why is it always black? How long has it been there–was it buried under the snow or lost today? Is it missed? Was it dropped right on the spot where I saw it or had it traveled from somewhere else, carried by the snow? Did a runner lose it? A walker? At night? In the morning? During a snowstorm? So many questions!

I’ve started checking out Poetry Daily every day. Last week, I discovered the poem, Hearing Loss by Noah Balding. They cannot hear the human voice, but only other, peripheral sounds. This reminds me of my vision problems and my inability to see faces.

march 19/RUN

4.25 miles
mississippi river road path, north/south
39 balmy degrees
1% super slick barely frozen slippery spots, 5% puddles

Officially, spring starts this week. And, unlike many past Minnesota Marches, it feels like spring is starting too. Still barely reaching the 40s. Still snow on the ground. But birds and bright sun, more melting snow and a vague sense of warmth/warmish air is all around. A good run but one tinged with some worry. Scott has arthritis and unless he’s able to change the way he runs, he might have to stop running altogether. Most likely he won’t be able to run the marathon. I am sad for him and for the possibility of not running with him. And worried, wondering if the marathon might be too much for my body too. Before my run, I felt every ache–in my lower back, my right calf and knee, my left foot–more acutely.

What do I remember from the run? Slip-sliding over barely visibly shiny slick spots. Hearing the birds. Marveling at the river’s surface shimmering in the sun. Watching my shadow run ahead of me. Getting passed by someone running much faster than me and watching their graceful gait. Thinking about my form, trying to keep my feet straight and my arms even. Listening to the dripping and melting. Feeling too warm. Encountering a runner in shorts. Tried to think about what I had been pondering pre-run after finding a fun poem by Sharon Bryan: the body and the soul. What is their relationship and what is a soul? Walt Whitman says the body is the soul and Michel Foucault claims the soul is the prison of the body. And here’s how Bryan imagines it:

Body and Soul
BY SHARON BRYAN

They grow up together
but they aren’t even fraternal

twins, they quarrel a lot
about where to go and what

to do, the body complains
about having to carry

the soul everywhere as if
it were some helpless cripple,

and the soul snipes that it can go
places the body never dreamed of,

then they quarrel over which one of them
does the dreaming, but the truth is,

they can’t live without each other and
they both know it, anima, animosity,

the diaphragm pumps like a bellows
and the soul pulls out all the stops—

sings at the top of its lungs, laughs
at its little jokes, it would like

to think it has the upper hand
and can leave whenever it wants—

but only as long as it knows
the door will be unlocked

when it sneaks back home before
the sun comes up, and when the body

says where have you been, the soul
says, with a smirk, I was at the end

of my tether, and it was, like a diver
on the ocean floor or an astronaut

admiring the view from outside
the mother ship, and like them

it would be lost without its air
supply and protective clothing,

the body knows that and begins
to hum, I get along without you

very well, and the soul says, Listen
to that, you can’t sing worth a lick

without me, they’ll go on bickering
like this until death do them part—

and then, even if the soul seems to float
above the body for a moment,

like a flame above a candle, pinch
the wick and it disappears.

Love these lines: the diaphragm pumps like a bellows/
and the soul pulls out all the stops—
/sings at the top of its lungs, laughs/at its little jokes

I tried to think about the body and the soul while I ran, but I mostly thought about my body only: my knees, back, shoulders, toes, feet. Were they sore? Was I landing on my foot correctly? How’s my right knee? Are my shoulders too tense?

The other day, I wrote about running in the fog. Here’s a poem someone posted on twitter this morning. It’s from The New Yorker, May 2012.

Confessions of a Nature Lover
By Bob Hicok

Back then I was going steady
with fog, who could dance
like no one’s business, I threw her over
for a leaf that one day fluttered
first her shadow then her whole life
into my hand, that’s a lot
of responsibility and a lot
of relatives, this leaf
and that leaf and all the other leaves
hung around, I told her
I needed space, which was true,
without it I’d only be a soul,
and no one’s sure that wisp
is real, that’s why we say
of real estate, location, location,
location, and of speech,
locution, locution, locution,
and of live, yes, yes, yes,
I am on my knees, will you have me,
world?

So much to think about in this poem. For now, I’m just thinking about his reference to fog. After running in the fog last Thursday, I did some free writing around fog and my log entry. Here’s a draft of a poem:

march 14/4 miles/heavy fog/43 degrees

Liquid-y layers
drip drop drape

the Forest’s floor. Fog
reaches Road’s ribbon,

the river’s edge.
Everything is enveloped.

Shrouded. Cocooned. Consumed.
Light, devoured.

Only a single bike lamp carves out
a bright circle in the thick air

while several sirens sing
an invisible song.


march 16/RUN

3 miles
mississippi river road path, north/south
25 degrees
20% super slick thin ice covered

Birds! Sun! Almost clear path! 50 degree weather next week! Finally. This last month of winter has been rough. Too much snow. Too much cold. Too much ice. It’s still cold. And there’s still snow and ice. But spring is coming someday soon. My run today felt good. Hardly any wind. Long stretches of clear path. Heard some trickling water and lots of disembodied voices. Behind me on the path. Below me in the gorge. The river was completely open, sparkling in the sunlight. Do I remember anything from the run? Taking my gloves off around mile 2. Pushing up my sleeves too. Feeling my ponytail flapping as I picked up the pace. Running/gliding/sliding over a short stretch of sheer ice between the lake street bridge and the greenway. Passing lots of pedestrians.

My poem for today is WS Merwin’s Sight. He died yesterday. A wonderful poet. I love the form of this poem. 5 quatrains. Each one starting with a one syllable word.

SIGHT
W. S. Merwin


Once
a single cell
found that it was full of light
and for the first time there was seeing

when
I was a bird
I could see where the stars had turned
and I set out on my journey

high
in the head of a mountain goat
I could see across a valley
under the shining trees something moving

deep
in the green sea
I saw two sides of the water
and swam between them

I
look at you
in the first light of the morning
for as long as I can

march 14/RUN

4 miles
mississippi river road path, north/south
43! degrees
100% soaked socks 25% deep puddles

Decided I was done running in the basement. I needed to get outside and be by the gorge and I didn’t care that everything was saturated with snow or ice or cold water. I’m very glad I went even if my socks got soaked before I left my block. My right shoe made this really cool squishing sound every time I took a step. Too bad I didn’t get a recording of the noise. Everything everywhere was so wet. Dripping. Gushing. Trickling. Seeping. Even the air. Almost 100% humidity. And the fog–wow. Thick. The river looked so beautiful with the fog hovering above the water that I actually gasped as I ran above it. Got to say good morning to the Man in Black. Encountered only one biker, their bike light cutting through the thick air. Heard some sirens but couldn’t see the flashing lights until they were almost right beside me. It started raining around the 2 mile point. A light rain that I hardly noticed. What I remember most about the run: the haunting, hovering fog

Fog
BY CARL SANDBURG

The fog comes
on little cat feet.

It sits looking
over harbor and city
on silent haunches
and then moves on.

I do also remember encountering 2 dogs with their human, walking in the rain.

The Rainwalkers
Denise Levertov

An old man whose black face
shines golden-brown as wet pebbles
under the streetlamp, is walking two mongrel dogs of dis-
proportionate size, in the rain,
in the relaxed early-evening avenue.

The small sleek one wants to stop,
docile to the imploring soul of the trashbasket,
but the young tall curly one
wants to walk on; the glistening sidewalk
entices him to arcane happenings.

Increasing rain. The old bareheaded man
smiles and grumbles to himself.
The lights change: the avenue’s
endless nave echoes notes of
liturgical red. He drifts

between his dogs’ desires.
The three of them are enveloped –
turning now to go crosstown – in their
sense of each other, of pleasure,
of weather, of corners,
of leisurely tensions between them
and private silence.

Love the last sentence: “The three of them are enveloped–turning now to go crosstown–in their sense of each other, of pleasure, of weather, of corners, or leisurely tensions between them and private silence.” Enveloped. Such a better word than surrounded or consumed or covered or layered. In what was I enveloped today above the gorge?

march 11/RUN

3.2 miles
mississippi river road path, north/south
24 degrees
65% snow-covered
25% rough, ice shard covered

Oh beautiful sun! It seemed much warmer than 24 degrees. Too bad it snowed a heavy, wet snow this weekend that melted and then refroze in sharp, jagged ruts or almost refroze in glassy, slippery surfaces on the path. So treacherous! I slipped a lot, but never fell. The hardest part was navigating the sidewalks for the 4 blocks to the river. Once on the river road path, it was easier. Some bare pavement and only a few stretches of jagged ice. It is very difficult to notice anything or think about anything or sink into a deeper layer of connection with the world when you have to focus so much attention on avoiding ice shards or mini ice rinks or deceptive puddles that are deeper than you think or slicker than you think. I did hear the geese honking. Smelled some almost burnt toast. Saw that the river was open along the east shore. No Daily Walker or Man in Black. Did see the older woman who walks with ski poles and a few speedy runners. A dog and its human. A bike–can’t remember if it was a fat tire.

The Chairs That No One Sits In
BY BILLY COLLINS

You see them on porches and on lawns
down by the lakeside,
usually arranged in pairs implying a couple

who might sit there and look out
at the water or the big shade trees.
The trouble is you never see anyone

sitting in these forlorn chairs
though at one time it must have seemed   
a good place to stop and do nothing for a while.

Sometimes there is a little table
between the chairs where no one   
is resting a glass or placing a book facedown.

It might be none of my business,
but it might be a good idea one day
for everyone who placed those vacant chairs

on a veranda or a dock to sit down in them
for the sake of remembering
whatever it was they thought deserved

to be viewed from two chairs   
side by side with a table in between.
The clouds are high and massive that day.

The woman looks up from her book.
The man takes a sip of his drink.
Then there is nothing but the sound of their looking,

the lapping of lake water, and a call of one bird
then another, cries of joy or warning—
it passes the time to wonder which.

I want to place my deck chairs on my deck and look out at the tree down the alley and try to hear the sound of me looking. What does that sound like? Also, I wonder, are the chairs forlorn? Maybe they are relieved to not have the burden of some human’s butt sitting heavily on them?

march 8/RUN

3.1 miles
mississippi river road path, north/south
24 degrees
75% snow-covered

Sun! Sun! Sun! Birds. Warmer air. Melting ice. Impending snowstorms. Soft, shifting, slick snow. A gaggle of gabbing geese. Good mornings exchanged with the man in black. 5 seconds of bare pavement–a jagged strip in the middle of the path. Ran without headphones. What did I hear? The geese, my ponytail gently hitting my jacket. What did I think about? How draining it was to run on the path, slipping in the snow. How much nicer it will be once the path is clear. Don’t remember smelling anything–no burnt toast drifting down from the grill on lake street.

Thinking again about layers. After a winter of double shirts and double running tights, I’m ready to have less of them. What freedom! But what layers can we never lose?