Tag: headphones

july 13/RUN

4 miles
river road, north/south
76 degrees
dew point: 62

Hot! As usual, the first mile felt fine, but then I warmed up and it was hot. Still, a nice morning run. Started just before the elite triathletes in the Lifetime Tri race biked by. Got to see the leader zoom past. Heading north, he was only a few seconds ahead of the next racer, but by the time he passed me again, 15 or so minutes later (I think), he was way ahead. Pretty cool to see. I didn’t hear any helicopters so I’m pretty sure they no longer show this live on NBC. I remember watching it 15 years ago up in the UP at my parent’s house, when my mom was still alive. The first triathlon, other than Kona, that I ever watched.

No deep thoughts that I can remember. Spent a lot of time wondering when the racers would come by and then, when they did, when they would come back after looping around at Franklin. Also was distracted by a few runners up ahead of me. I think my second mile was a lot faster as I unwittingly tried to catch them.

Later, after the run, took Delia the dog on a walk by the gorge. Noticed that the 4 rocks usually stacked on top of the big boulder at the top of the tunnel of trees weren’t there. I think I’ve seen them missing another time too. Will someone stack some more before I run by the boulder again? And, if so, who? Walking down through the tunnel, I noticed the few times the sun filtered through and the gentle noise of cars and bikes whooshing above. Also, payed attention to the spot, right before the bottom and the 4 fences, when the path seems to float above the forest and where the trees open up into a wide, airy amphitheater-like space. Too layered with leaves to see sky. Up above is green, down below is too. Running by this spot, I feel like I’m flying or floating in green. Walking, I’m slow enough to notice the layers of green and brown, the lack of blue and the openness of it all.

Love how green works in this poem. Bright green sins, the tree still green.

Summer
BY CARLO BETOCCHI
TRANSLATED BY GEOFFREY BROCK

And it grows, the vain
summer,
even for us with our
bright green sins:

behold the dry guest,
the wind,
as it stirs up quarrels
among magnolia boughs

and plays its serene
tune on
the prows of all the leaves—
and then is gone,

leaving the leaves
still there,
the tree still green, but breaking
the heart of the air.

july 11/RUNBIKESWIMBIKE

3 miles
two trails
67 degrees

Just a few degrees cooler and an hour earlier makes a difference. An easier run. No walking. No headphones either. Lots of cars on the road, lots of bikers on the path. Heard the rowers but didn’t see them. Greeted some runners and walkers. Listened to water dripping out of the sewer pipe. Don’t remember thinking about anything except how, even with all the sun, the tunnel of trees seemed dark and thick and beautiful today.

Our Valley
by Philip Levine

We don’t see the ocean, not ever, but in July and August
when the worst heat seems to rise from the hard clay
of this valley, you could be walking through a fig orchard
when suddenly the wind cools and for a moment
you get a whiff of salt, and in that moment you can almost
believe something is waiting beyond the Pacheco Pass,
something massive, irrational, and so powerful even
the mountains that rise east of here have no word for it.

You probably think I’m nuts saying the mountains
have no word for ocean, but if you live here
you begin to believe they know everything.
They maintain that huge silence we think of as divine,
a silence that grows in autumn when snow falls
slowly between the pines and the wind dies
to less than a whisper and you can barely catch
your breath because you’re thrilled and terrified.

You have to remember this isn’t your land.
It belongs to no one, like the sea you once lived beside
and thought was yours. Remember the small boats
that bobbed out as the waves rode in, and the men
who carved a living from it only to find themselves
carved down to nothing. Now you say this is home,
so go ahead, worship the mountains as they dissolve in dust,
wait on the wind, catch a scent of salt, call it our life.

bike: 8 miles
lake nokomis and back

swim: 1.7 miles
lake nokomis
water: 80 degrees

A great night for a swim! Mostly breathed every six to my right, but switched it up a little with some 5s on right and left. I need to write some more poetry inspired by these breathing patterns. The buoys were lined up very oddly–too far off the big beach, angled too sharply near the little beach–which made it difficult to sight, but I didn’t panic and swam without seeing. Well, I could see the first two buoys but not the third one closest to the little beach. Don’t remember hearing any planes or seeing any fish. Noticed a sailboat in my peripheral vision most of the time. Felt strong and a little sore in my right calf. Was really tired at the end of today. So much exercise!

Almost forgot about the water temperature. So strange: pockets of freezing cold water mixed with warmer water. The water was extra cold just off the little beach. I like swimming through this really cold water–a sudden surprise, very brief, then warmish water again. The water is 80 degrees, which is more than warm enough for me. I still hear people complaining about how cold it is. I can’t help myself from thinking, wimps!

Breathing
BY MARK O’BRIEN

Grasping for straws is easier;
You can see the straws.
“This most excellent canopy, the air, look you,”
Presses down upon me
At fifteen pounds per square inch,
A dense, heavy, blue-glowing ocean,
Supporting the weight of condors
That swim its churning currents.
All I get is a thin stream of it,
A finger’s width of the rope that ties me to life
As I labor like a stevedore to keep the connection.
Water wouldn’t be so circumspect;
Water would crash in like a drunken sailor,
But air is prissy and genteel,
Teasing me with its nearness and pervading immensity.
The vast, circumambient atmosphere
Allows me but ninety cubic centimeters
Of its billions of gallons and miles of sky.
I inhale it anyway,
Knowing that it will hurt
In the weary ends of my crumpled paper bag lungs.

                                                                                                                    July, 1988

Mark O’Brien, “Breathing” from The Man in the Iron Lung.

I like the connections drawn between air and water here. I often think about that while I’m swimming, imagining worlds reversed, where the air is water, water air. Writing this, I’m wondering: how much oxygen is in the lake? I looked it up and found an article about dissolved oxygen and how fish need it for breathing. Air typically has an oxygen concentration of around 21%, while water has less than 1%.

july 10/RUN

3.1 miles
the 2 trails
70 degrees

I think this is my new favorite running route, especially since my body doesn’t want to run more than a 5K. Listened to headphones as I ran south, up above the river, next to the road, and then took them out when I ran north, down below the road, still above the river. Overcast and windy. Felt cooler than 70. Heard some trickling water but no rowers. Encountered some dogs and their humans. Appreciated how willing the dogs were to stay on their side of the path and sit when their owners asked them to. Walked a little around 1.5 miles. Don’t remember much except for how different the tunnel of trees looks when it’s overcast. Darker and deeper. When it’s sunny, the light filters through the leaves and dances on the asphalt. But when it’s cloudy the greens are heavier and the air seems weighed down with water.

I listened to the poetry off the shelf podcast this morning with the delightful poet Aimee Nezhukumatathil (ne zoo koo ma tat hill). I love her poetry and what she has to say about the importance of wonderment and being jubilant:

I think there’s almost like a responsibility in some ways when the world and the news is so disgusting and so heartbreaking. I think that’s all the more reason to turn to—I ask my students, when is the last time you were in wonderment of something, when was the last time you had awe over something. And at first, the silence is deafening, you know? And they actually have to think about that and then they realize oh my gosh, it shouldn’t be taking me this long. And I keep asking them that, I keep asking them through the semester, until, you know, maybe by the fourth or fifth week they’re able to say it like right away. Or sometimes they can’t wait till class and they just email it to me like, you know, Professor Nezhukumatathil, on the sunset, I saw something called the green flash. Have you heard of it?

So I think it’s a practice. I think we forget how to be in wonderment. And I think it’s a great, I don’t know, responsibility. But also, it’s contagious. When you hear someone say, oh my gosh, I love how the silver on a silver oak is winking at me, that kind of thing, it’s hard to not notice something yourself. And then someone else will notice something and someone else will notice something.

july 9/RUNSWIM

run: 3.1 miles
trestle turn around
72 degrees
dew point: 62

I’m pretty sure I wrote this entry already, earlier today, but now I can’t find it and it’s almost 9 PM and I don’t have a lot of energy to write anything else. But I’ll try. It was hot this morning but it didn’t bother me in the first mile. There was a nice breeze and it was overcast. Everything seemed fuzzy and dreamlike, out of focus. I remembered to notice the river–I saw it through the trees shimmering silver. Started feeling the heat in mile 2 but managed to keep running until 2.5 miles. There were so many cars on the river road. Must have been heading to work.

swim: 1.35 miles
lake nokomis

The forecast said rain and thunderstorms at 5:30, when open swim was supposed to begin, but it was clear with the sun promising to peek through the gray clouds. The first loop was a real challenge. My googles were fogged up and I absolutely couldn’t see any of the buoys. Not even a quick glance. Was it because the sun was gone and it was gray? Not sure, but I decided that I had to swim another loop to push through. The sun came out and suddenly I could see the buoys. Not all the time but enough of a glimpse to keep me on track. I felt strong today. No aching shoulder or sore legs. Breathing: 1 2 3 4 5 breathe right 1 2 3 4 5 breathe left 1 2 3 4 5 6 breathe left 1 2 3 4 5 breathe right. Didn’t see any fish, hear any planes, run into any other swimmers. Didn’t see any white sails or airplane sharks in the sky. Just me and the water. Wonderful.

Preface

Swimming is continuous, only the rivers are intermittent.

The river is something that happens,
like exercise or illness, to the body
on any given day
I am rivering.

Not that the river is like the body
or the river is the body
but ooooooooooo both have gone
and what is left is something else.

To not end where you thought you did,
not with skin but water
not with arms but meadow
of watercress, dropwort, floating pennywort,
against all odds to be buoyant.

To feel there is an upward force
greater than the weight of the heart
the knuckles the head to feel as in to feel
it physically push up the ribs which are bones now

everything remembering what it is
becoming is remembering
sinking in the silt is the sand
of the shell of the bone singing
in the reeds in the rushes
hordes of heartbeats not my own:

mollusc onto stone,
milfoil onto moss,
mayfly onto trout,

metal onto clay,
acid onto wire,
electrified chicken wire to keep the salmon in
the summer we’ll make a day of it,
fill the car up, make a day of it,
fill the river, make like mayflies

in the summer, swim
in traffic, swim in the car
in the river in the summer in the city
in the chicken in the acid in the salmon in the rain
in the silt in the sulphur in the algae in the day we’ll come
and part as friends

in the day in the river in the moss in the rushes we’ll come and part

in the river in the heather in the rushes in the rain we’ll stay and the day and the day
and the days dart over and summer is over
us salmon leap over
us all come apart
in the end
of the day
and the river.

july 6/RUN

3.1 miles
river road, north/lake street bridge/river road, south
70 degrees
humidity: 79%/dew point: 72

Turned left when I reached the river road. Ran past the welcoming oaks, down through the tunnel of trees, up past the old stone steps, then over the lake street bridge. Down the steps on one side of the bridge then up the other side. Back over the bridge and back towards home. Encountered many runners. Some alone, some in groups. Was passed by three rollerbladers and their coach biking behind them. In formation, arms swinging in unison. Did a lot of chanting: strawberry/strawberry/strawberry, raspberry/raspberry/raspberry, 123/456, 654/321, 12345/12345/12345. Made sure to look at the river. Saw some rowers just leaving the rowing club. Don’t remember thinking about much, except my breathing and whether or not I’d see any rowers, and when I was going to be done.

july 5/RUN

2.8 miles
two trails*
79 degrees
humidity: 79%/dew point: 69

* two trails = upper trail, near the road, paved; lower trail, below the road, above the river, dirt then crumbling asphalt then paved

Maybe because the sun wasn’t out, it didn’t seem too hot at first. But when I stopped for a quick text at the end of mile 1, I realized I was dripping with sweat. Running below for the second half was cool until the trail emerged from the trees. Then, it was hot and I was losing energy. I really need to start running earlier. Today I ran at 10 am. Encountered a few runners, walkers and roller skiers. Listened to a playlist on the upper trail, the water trickling on the lower. Also heard some kids playing way down in the gorge near the sewer pipe. No rowers or paddle boats on the river.

july 4/BIKERUNBIKE

bike: 9 miles
to downtown race and back

run: 3.1 miles
red, white and boom 5K: 27:30

For the first time, Scott and I biked over to the race instead of driving. 5 miles on the river road. It would have been less but one road was closed and we had to backtrack. Not too bad. Much less stressful than driving. The race was hot and humid. I wimped out and walked a few times but finished strong, so that was okay. Gradually, I’m working to stop caring about time and not feeling bad about how much slower I am these days. Don’t remember much about the race. Started at the back so I did a lot of passing people. Weaving through the crowd doesn’t bother me most of the time. It’s a good distraction. Anything else I remember? No interesting conversations even though I wasn’t listening to headphones. Had a popsicle and a beer after the race and then slowly walked back to my bike. I’d like to try biking to a race again. Oh–saw some rowers down in the flats–that was cool. And, biked up several hills without ever changing my gear. Marveled at the beauty of the city on the 3rd Ave/Central Ave Bridge as I walked across with Scott after the race.

https://www.instagram.com/p/BzfxPiLHwSJ

Here’s a poem I’ve tried to write about (so far, not quite successfully) for a couple of years now. So much I love about it. Today, I noticed the line, “…Raise your/heads, pals, look high,/you may see more than/you ever thought possible,” I love her use of pals here. I read it as an almost exasperated, “look pal” which I appreciate. Much better than friend.

Woman Waving to Trees
Dorothea Tanning – 1910-2012

Not that anyone would
notice it at first.
I have taken to marveling
at the trees in our park.
One thing I can tell you:
they are beautiful
and they know it.
They are also tired,
hundreds of years
stuck in one spot—
beautiful paralytics.
When I am under them,
they feel my gaze,
watch me wave my foolish
hand, and envy the joy
of being a moving target.

Loungers on the benches
begin to notice.
One to another,
“Well, you see all kinds…”
Most of them sit looking
down at nothing as if there
was truly nothing else to
look at until there is
that woman waving up
to the branching boughs
of these old trees. Raise your
heads, pals, look high,
you may see more than
you ever thought possible,
up where something might
be waving back, to tell her
she has seen the marvelous.

june 28/RUN

3 miles
austin, mn
70 degrees
76% humidity

Ran with Scott in his hometown this morning. Ran an easy mile to the high school track, then ran 3/4 of a mile around it, then kept running to the coffee place. My legs felt tired and not that fast but it was still fun. I’m thinking about heading there again tomorrow and trying to run a little faster. I think I’ve run around an outdoor track maybe 3 or 4 times in my whole life.

No Apology: A Poemifesto
by Carmen Smith Giménez

Isn’t there a line by Yusef Komunyakaa, “I apologize for the eyes in my head.” Maybe what I am trying to say is that I apologize for the sight in my eyes.
—Susan Briante

I would love to make a proposal, and it is out of love,
not patronizing love but true revolutionary love, and it won’t
upset the orbit tomorrow. So here’s where I’d like
to begin, and this might be the hardest thing you’ve tried to do,
or maybe you already do it and I’m grateful for you
because you’ve inspired me. I know it’s the hardest thing
for me because I haven’t done it consistently (not at all, sorry),
but I want to recommend that we stop apologizing.
Today I counted and I said I’m sorry approximately 22 times.
I apologized for my setting my stuff down on the counter at the Krogers.
I apologized for being behind someone at a copy machine.
I apologized for someone else bumping into a stranger.
I apologized for taking longer than a minute to explain an idea.
Suffice it to say I am sorry all the time.
I won’t tell you what to do because that makes me
an implicit solicitor of sorry. Personally,
when the word comes into my mouth, I’m going to shape it into
a seed to plant in another woman’s aura as love. I only ask
that we get started. This will be our first step in world domination.

june 25/RUNBIKESWIMBIKE

3 miles
river road, south/lower path, north
68 degrees

Sun! Breeze! Low humidity! Strong legs and a good attitude. A nice run. Listened to my playlist for the first half, running on the river road path next to the road and another split rail fence. Next time I run this, I should count how many times the walking and biking paths diverge. Ran to the 44th street parking lot, just before the double bridge, and then turned down to the lower path. Took off my headphones and heard some trickling water and the rowers. I tried to look quickly at the river but I couldn’t see the rowers. I only heard the coxswain calmly directing them. Don’t remember much else about the run except encountering a bunch of dogs and their humans in the tunnel of trees. Oh–and so many cars on the road this morning! Was there a road closure? Was it the time that I was running? Something else?

bike: 8 miles
lake nokomis and back

swim: .5 miles
lake nokomis

Open Swim was cancelled tonight because of high wind, which was very strange. They’ve never cancelled due to high wind before. I am trying not to worry too much about it all, but this is the third session in a row that has had problems–last Tuesday it was cancelled because of the threat of rain even though their policy has always been that you can swim in the rain, just not thunder, and Sunday started 30 minutes late. Open Swim is one of my favorite things and I would be very upset if it stopped happening.

update, 25 june 2025: Dear past Sara, whatever was happening with open swim was resolved and now it’s better than ever! Swimming 6 days a week, a safer/better course, lifeguards that have their shit together. It’s wonderful.

june 24/RUNSWIM

4.1 miles
river road path, north/south
66 degrees
humidity: 78%

What a great run! Partly because I felt good, but mostly because I was able to hold onto some thoughts about my poetry and then, 2 miles in, had a breakthrough about my larger goals in writing and how they connect with my earlier intellectual work. I had planned to run 4 miles without stopping but when the idea came to me I decided I should stop at 3 miles and record my thoughts on my phone. I did and then ran another mile. When I stopped the second time, I recorded a few more thoughts into my phone.

Here’s the transcript:

My poetry comes out of decades of work on an ethics of care and curiosity…a pedagogy and poetics of care…fundamental to the care is both the disrupting of knowing and vision and the posing of alternatives, other senses, other motivations for caring and curiosity. Not to know and to dominate but to feel and experience and that connects in with my vision problems and my earnest efforts to both explore the alternatives and to play and trouble the idea of knowing anything with my vision which often leaves me ignorant or produces fantastical or unreal images. That is what this project is all about, it is undergirded by this poetics and pedagogy and ethics of care as paying attention, being aware, being curious.

I’m interested in how our senses get disrupted and this ability to know becomes impossible or distorted through cone dystrophy or through running or swimming of walking or moving. How this impacts what we feel and know and what we can know, how we know it. And some of this exposes the inability to ever really know or the undesirability of striving to know, but it also opens up new ways of knowing and thinking and being that breathe and move.

Cool. I need to work on this stuff some more, but it’s a good start!

This morning it’s overcast. Rain is coming. Thunderstorms this afternoon. Everything is dark and green and out of focus. Soft, not sharp. Fuzzy. Saw several people parking under the lake street bridge and walking down the road to the rowing club. Will I get to hear some rowers on the river? (No.) Caught glimpses of the river through the trees. With all the green up above, you could run miles on this trail and forget that the river was below. Was able to greet the Daily Walker. Encountered a few dogs and their humans. No man in black–does he walk earlier in the summer? Or is he on vacation? Encountered several runners, one flashed a big smile as a greeting. Running by the construction site for Minnehaha Academy, upper campus, I thought about when the old building exploded 2, or was it 3?, years ago.

The Rules
Leila Chatti

There will be no stars—the poem has had enough of them. I think we can agree
we no longer believe there is anyone in any poem who is just now realizing

they are dead, so let’s stop talking about it. The skies of this poem
are teeming with winged things, and not a single innominate bird.

You’re welcome. Here, no monarchs, no moths, no cicadas doing whatever
they do in the trees. If this poem is in summer, punctuating the blue—forgive me,

I forgot, there is no blue in this poem—you’ll find the occasional
pelecinid wasp, proposals vaporized and exorbitant, angels looking

as they should. If winter, unsentimental sleet. This poem does not take place
at dawn or dusk or noon or the witching hour or the crescendoing moment

of our own remarkable birth, it is 2:53 in this poem, a Tuesday, and everyone in it is still
at work. This poem has no children; it is trying

to be taken seriously. This poem has no shards, no kittens, no myths or fairy tales,
no pomegranates or rainbows, no ex-boyfriends or manifest lovers, no mothers—God,

no mothers—no God, about which the poem must admit
it’s relieved, there is no heart in this poem, no bodily secretions, no body

referred to as the body, no one
dies or is dead in this poem, everyone in this poem is alive and pretty

okay with it. This poem will not use the word beautiful for it resists
calling a thing what it is. So what

if I’d like to tell you how I walked last night, glad, truly glad, for the first time
in a year, to be breathing, in the cold dark, to see them. The stars, I mean. Oh hell, before

something stops me—I nearly wept on the sidewalk at the sight of them all.

I love this poem. Unsentimental sleet? So great.

swim: .68 miles
1200 yards/4 small loops
big beach, lake nokomis

Went swimming at the big beach this afternoon while Scott ran around the lake. Cold(er) and windy but still great. I love swimming gin the lake. As always, a little unsettled, wondering what fish are swimming below me. It was only 70 degrees with a few random showers, so I had the lake to myself, except for a few kayakers and paddle boarders.