aug 27/BIKESWIMRUN

bike: 8.6 miles
lake nokomis and back
64/71 degrees

Hooray for feeling comfortable on a bike! Able to see enough to not feel scared.

…sitting on the back deck to write this, a wave of ear piercing cicada buzz just passed by. Wow! What’s the decibel level of that?

Rode into the wind for a lot of the ride — and not just the wind I was making with my moving body. Wondered if it would be choppy at the lake. (it was). At one point, when the wind seemed particularly strong, I could feel how un-aerodynamic I was — an upright form fighting against air. I tried to get more aerodynamic, leaning low and over my hips, my bike as parallel to the ground as I could get it. Thought about ironman triathletes who can bike like in an even more parallel position for almost 5 hours. Wow, how many hours of training and lifting and working with a coach must you need to keep that form for so long?

The bike ride back was wonderful. What a beautiful late summer day! Sunny, warm in a way that’s welcome because it was cooler in the morning.

swim: 2 loops
56 minutes
lake nokomis main beach
66 degrees

I did it! 1440 minutes, 24 hours, one day swimming in August! Hooray for ambitious goals that push you to do a little more than you would have otherwise. Swimming a total of 24 hours (over 21 swims) was a commitment for sure, but it wasn’t an unreasonable commitment. And the biggest challenge was not getting my body to swim that many minutes — and miles, over 40 — but having clean water and an open lake. Lake Nokomis was closed for 2 weeks in August due to elevated e-coli and algae blooms.

24 hours was a good goal. Enough to challenge me and enable me to get deeper into my swimming and writing about swimming, but not too deep to sink me, to overwhelm and injure me. That’s another definition of Mary Oliver’s deepening and quieting of the spirit: deepening my commitment, steadily chipping away at the time (a quiet = still = steady approach).

The water was empty of other humans. I don’t remember seeing/hearing any ducks or geese or seagulls either. Lots of milfoil, both tethered and floating in segments on the surface. Too many milfoil vines near the white buoys. They seem to be increasing every time I swim. Boo! I went much farther out to avoid them, and when I veered closer, I could feel them wrapping around my wrists and ankles. Join us, I briefly imagined them saying. No thanks!

Yesterday while looking up recent drownings in Lake Nokomis — the ones I remember are the South High football player in 2013 and the 11 year old girl in 2023 — I discovered that someone else drowned last week. A woman who (presumably) took her own life. Rescuers were searching for more than 24 hours, looking for the body. They found it. As I swam out to the white buoys, I thought about this woman and the others that had drowned, wondered how terrified I would be to encounter their dead bodies bobbing in the water. Another meaning of deepening/quieting of the spirit.

The water shimmered in the sun, sometimes like silver, sometimes glass. There were little waves, big enough to make a noise, but not big enough for white caps. Before I got used to the rocking movement, I was slightly dizzy. I liked the chop. I was able to got faster heading north with the wind, and more powerfully heading south against it.

The sky was a deep blue with a few clouds. They were fluffy like cotton balls, some of them big, like a whole ball, some of them wispy and small, like one chunk of the ball. Noticed a plane, parallel to the water.

The water was thick with particles, impossible to see too far in front of me — only my hand and the trailing bubbles.

Heading north, following the path of an open swim loop, I looked up and imagined that the orange buoy was far off in the distance. Oh, to have it appear to be able to swim out and beyond it!

When I finished the swim, I sat on the sand, feeling the sun on my back, looking out at the water and reflecting on the season. What a summer! I hope to come back to the lake more times this week and until they remove the buoys, but whatever happens, I met my goal and have no regrets about how much I swam this summer. Good job, Sara!

today’s inspiration

One of the poems-of-the-day offers inspiration for my Swimming One Day project:

Task/ Ari Banias

There’s a poem I tried to write about
bathing you the last day you were alive.

On one of our drives home:
I want to die without shame.

You didn’t elaborate.
I described standing across from a stranger

paid to do this work, her presence
anchoring me in the task

with you between us.
From this distance I can use the word task.

Your pain the astrologer said A gift
for others

A mixing bowl
filled with warm water

we dipped washcloths into before
wringing them out

rested between your legs.
The phrase utilitarian tenderness served

some containing purpose
I needed at the time.

A great effort
to come up to the surface of yourself

to say what you said to us.
A student writes two lines

about an aging parent
they think are boring and may cut.

That poem did not belong
to language, and surpassed touch

Dough rising somewhere
under a red and white

dishtowel in that bowl

about this poem

“The task is attempting to write the poem again the task is bathing the dying the task is work done for wages the task is recognizing the encounter that refuses containment that insists on experience outside narrative time the task is to not entomb memory in language to not reduce grief to a quotable thing the task is to feel the edge of a void and keep going inside the feeling the task summons in you the task continues despite”

inspirations

  • create a set of poems — one of them is the main poem, another about it, explaining it in some way, sideways or front ways or back ways, and maybe a third one that condenses it (like Hardly Creatures and the original poem, replica, souvenir)
  • a pair of poems, the second, the reflection of the first, as if on the surface of water, and darker, like A Oswald’s line about water letting you see twice but more darkly
  • take an idea — in the poem it is “task” — and play around with a wide range of meaning. I’m thinking: “day” or “quiet/still”

run: 2.45 miles
around lake nokomis
76 degrees

Went back to the lake in the evening with Scott. He started running north, I started south around the lake. I haven’t run here at all this summer. Stopped at the little beach briefly to check out the algae. Since my swim this morning, the test results have come in and there is an blue-green algae advisory at both beaches. They tested it on Monday when it was the worst. It’s better today.

Over halfway around, I passed a young boy walking by himself. After I passed him, I heard somebody running like they were trying to catch me. I think it was him. The footsteps lasted for 30 seconds? a minute? then stopped. I kept running until I reached the overlook on the cedar bridge then briefly stopped to take in the view. I noticed waves and the silhouettes of 2 kayaks in the distance, silvery water.

10 Lake Things

  1. a guy calling out, no! drop it! drop it! no! no! — I’m assuming they were talking to their dog, but I didn’t see
  2. a kid’s loud foot strikes
  3. a group of people crossing the path, heading for the dock
  4. the soft sand of the dirt trail next to the path
  5. 2 kids climbing the leaning tree that I used to run by and think it looked like a woman arching her back
  6. an opening in the vegetation, an empty bench, a person closer to shore
  7. 2 women’s voices on the water near shore — were they in a kayak or a canoe?
  8. the bridge has lane markings for a bike path — that’s new
  9. the smell of cigarette smoke near the booth where they test for zebra mussels
  10. a woman and a man blocking part of the path — the guy practicing a stretch as the woman gave him pointers — his coach?

jan 15/RUN

run 1: 2.5 miles
river road, south/north
21 degrees
50% snow-covered

Such a beautiful morning for a run! Not too cold or too windy. A few flurries in the air. I’m planning to go to stadium running tonight with Scott, but I couldn’t resist getting out by the gorge this morning. It’s supposed to be ridiculously cold tomorrow morning and then lots of snow on Friday. I need to enjoy the clear path while I can. Running south today, I was able to admire the oak savanna from above. Don’t remember the trees, just the bare white stretching out. Oh–and the sound of a kid laughing and an empty stroller parked at the top of the trail that leads down into the savanna. Looked down at the river and noticed the variation in color–a pale blue then brown. Realized the blue was a thin layer of ice, the brown open water. Is that right? I’m pretty sure, but I debated it for a minute in my head. I was too far away and moving too fast to be sure. Admired the beautiful curve of the retaining wall above the ravine near the 44th street parking lot. Thought about trying out a bit of the Winchell Trail but wimped out. Too much snow. Heard groups of kids out on the playgrounds of the 2 schools I passed, out for recess.

run 2: 3.25 miles
us bank stadium

Ran at the stadium with Scott. Again, not together, but at the same time and in the same place. Encountered a wonderful human in the elevator on the way upstairs. Long white hair, a ice skating/ roller skating skirt, cool rollerblades, a mustache maybe? Scott said he’s seen them roller blading by the river a lot in green tights. Not sure if I have. They got off the elevator before us, planning to roller blade instead of run. My younger self would have loved to roller blade (or roller skate) there. In 4th grade, way back in 1984, I was the roller skating queen of Salem, VA (at least in my own head). Went to the rink as many Saturdays as I could.

They were playing much better music today–“rock and roll ain’t noise pollution” RUSH, the Police–but I still ran with my headphones. Made sure to look down at the field, which was being prepared for an upcoming monster truck rally, and out the window at downtown. Realized why I hadn’t looked out these windows on Monday. It’s at the narrowest part of the route and I was too busy paying attention to not running into carts or other runners.

Not sure what the floor of the concourse is made of–concrete?–but it’s harder on the legs. The first mile felt awkward as I tried to adjust to the increased pounding my calves were experiencing.

Yesterday, I was skimming through Theodore Roethke’s book on poetry and craft and found these:

To day there’s no time for the
mistakes of a long and slow
development: dazzle or die.

Dazzle or die.

Are there dangers? Of course.
There are dangers every time I
open my mouth, hence at
times when I keep it shut, I try
to teach by grunts, sighs,
shrugs.

jan 13/RUN

3.3 miles
U.S. Bank Stadium

Did another stadium run with Scott. We didn’t run together, but ran at the same time, in the same place. There weren’t too many people there. Mostly groups of runners. What do I remember? At the start, it felt awkward, like my legs weren’t moving quite right. Slowly it got better. There is a beautiful view of downtown Minneapolis from all of the big windows. Pretty sure I didn’t look at it even once. Also didn’t look down at the field while I was running. Didn’t really look at anything. I do remember feeling strange and dreamy, running around an almost empty stadium. And like I was running a bit too fast around mile 2. Following (20ft behind) a woman in gray who was running slightly faster than me. Passing another woman in gray multiple times who was running way slower than me.

This weekend I got some great recommendations from twitter about vision loss, including Eye Trouble by Alice Mattison. She has macular dystrophy, while I have cone dystrophy. I appreciate how she writes concretely about her specific vision quirks and her feelings around them. I’d like to do this too.

Also, randomly on twitter:

A tweet about the relationship between wonder and urgency in socially conscious art. Does it have too much wonder, no urgency, no bite? Does it have too much urgency and no wonder?

And a recommendation for a podcast about noise called Field Noise: “Field Noise is a show about the role of sound in our everyday lives. It’s a show about people who make sounds and people who listen to them. It’s a show about music and noise and silence and the politics of those categories. It’s a show about how disability, gender, race, and class are central to what we think about as “technology.” And it’s a show that is very much still finding its voice.”

I love twitter for recommendations on essays, poems, documentaries. I dislike it for almost everything else–well, I also like the random threads when people share stories about their childhood. 10 years ago, I taught students how to use twitter and wrote/taught about its ethical possibilities. Now, I mostly think it’s broken and confusing. Why is it no longer in real time? Why does responding to a thread seem so difficult? Why is it the word count gone? And, of course, why is Trump not banned yet?

jan 8/ RUN

3.75 miles
us bank stadium

Ran with Scott downtown at the stadium. Listened to my playlist because the music they play there is annoying. What do I remember from the run? It felt effortless, like I was flying for the first few laps. Got a little harder towards the end. Lots of runners and walkers. Some person working there who kept adjusting the posts they had up to separate the lanes. Dim lights, difficult to see. Successfully did not run into anyone. No interesting thoughts or encounters.

Really appreciate this discussion of metaphors and the political from Heather Christle’s discussion of her writing/revising process on Guernica’s Back Draft.

on metaphors and the political

Heather Christle: It’s dangerous. It can be fantastic to see the illumination of one thing in another, but it can be misleading as well. There are times when the metaphors that I’m thinking about aren’t coming from a strangeness but are coming from systems that take strict limits to the imagination. They might present themselves as acts of imagination, but they’re strict and limited. I’m trying to learn to see them for what they are. Writing this crying book has taught me, again, the joy of the connection between things, but also the danger of always seeing one thing in terms of another.

Guernica: It sounds like your answer is gesturing toward the political.

Heather Christle: Well, I think that metaphor and politics are deeply intertwined, and I think that the most dangerous metaphors are the ones that are invisible for us—the ones that people do constant political work to make visible. And I think that part of the work that I’ve been trying to do recently is to see where the imaginative life and the political life intersect, and how they might provide a way for us to live other than as we are.

august 11/RUN

1.3 miles
longfellow neighborhood

Still keeping my filling all 3 rings streak going. Now at 76 (or is it 77?) days. Went out for a quick run with Scott to earn the last 11 exercise minutes. I rarely ever run this late in the day (6:30 pm). It’s later in the summer so the light isn’t lingering as long in the evening. Soft, beautiful.

Encountered this poem in a book about line breaks, discussing the effect of breaking the line “they taste good to her” in 3 different ways.

To a Poor Old Woman
William Carlos Williams – 1883-1963

munching a plum on
the street a paper bag
of them in her hand

They taste good to her
They taste good
to her. They taste
good to her

You can see it by
the way she gives herself
to the one half
sucked out in her hand

Comforted
a solace of ripe plums
seeming to fill the air
They taste good to her

june 20/RUN

1.7 miles
mississippi river road, north/33rd/Edmond/35th
65 degrees
humidity: 84%

Was supposed to have open swim today but it rained and there was a threat of more severe weather so it was cancelled. Big bummer. Decided to do a quick run instead. Listened to my playlist and had fun running faster–or at least feeling like I was running faster. It was darker in the tunnel of trees below the road and dripping with the soft, steady drizzle that had just stopped. Can’t remember if I saw anyone else while I was running. I think I did, or am I remembering another run? I know for sure that I got bit by a few mosquitoes. It’s that buggy time of year.

Speaking of mosquitoes, here are two poems I found on the subject:

[mosquito at my ear]
BY KOBAYASHI ISSA
TRANSLATED BY ROBERT HASS

Mosquito at my ear—
does he think
I’m deaf?

Mosquito
Myronn Hardy

She visits me when the lights are out,
when the sun is loving another
part of the world.

She passes through the net I sleep under like
a cloud its holes are easily navigable.

Her buzzing tells me that
she doesn’t want my legs arms cheeks
or chest.

No.

She craves adventure wanting to travel through
the dark canal the spiraling cave
where earthquakes are wind.

Her prize is in sight the gelatinous mass controlling this machine.
How beautiful she thinks it is her needle mouth
filling with water.

Her children will know physics geometry will understand
English Spanish perhaps Portuguese. They will be
haunted their whole lives by trees guns
and a boom that won’t cease.

She cries before drinking the fluid is
salty-sweet. Oh if my mother had
done this for me I would have lived.

may 24/RUN

3.1 miles
downtown loop
71 degrees

Writing this log entry several days later so I’m not sure I remember much. Warm. With my lingering cold, it was hard to breathe. Ran with Scott up the river road, over the plymouth bridge, through boom island park–the paved path, recently restored wooden bridge, the dirt trail–on nicollet island. Took a walk break under the third avenue bridge in st. anthony main, started running again through father hennepin park and ended on stone arch bridge. Lots of people, mostly walkers. A few runners and bikers. At least one rollerblader. Everything was green and looked like spring. No bugs yet. The thing I remember most is: running over the plymouth bridge. The railing was just at the right height to be constantly in my peripheral vision. It was a bit disorienting as my right eye noticed each pole (or slat or whatever you want to call it) as it flew by.

april 29/RUN

3.2 miles
mississippi river road path, north/south
56 degrees

An early evening run (or late afternoon, depending on when you think the afternoon ends and the evening begins). Really helped my mood and energy level. Wonderful to get some fresh air and move around. I’ve always been restless, needing to move, starting to pace if I stayed in the same spot too long, but now my body is revolting even more. Sitting in a chair for an hour or more, I get stiff and sore and my kneecap shifts slightly out of place. Boo. An aging body is no fun….Ran without headphones. Didn’t hear much, even though the river road was busy. Lots of cars commuting home. Runners, bikers, dogs and their humans. I felt overdressed in shorts and a jacket, but many walkers were wearing winter coats–one lady had on ear muffs. Ear muffs?! It was 56 degrees. By the end of my run, I had unzipped my jacket and had stripped down to a tank top. I noticed a lot of green, but not much of the river. Saw a bunch of people heading down to the road to the rowing club. A rowing class? I’ve been thinking that that might be fun to do. When I reached the turn around point at the greenway, I heard some loud bellowing just below the railroad trestle. What was going on? I didn’t stick around to find out.

What a poem:

Anti-Elegy/cameron awkward-rich

She was:

33, bullet.
35, bullet.
20, bullet.
25, stabbed to death & run over by a car.
66 blade.
22 bullet.
17 fist.
36 blade.
blade.
blade.
bullet.
bullet.
bullet
stone
found dead in a field
overdose
bullet
unknown
rope
stone
stone
bullet
oncoming traffic
his own good hands…

& it becomes a kind of music, doesn’t it?
Senseless litany, field of roses, blood red
upturned skirts. I open my mouth & here,
the pith of me. Here, a flock of names, a girl
spilling out onto the street.

The trouble with elegy
is that it asks the dead

to live, it calls them back.
& who am I to say rise?

Walk again among those
who could not bear

the sight of you? Your body.
Your one good dress.

Today, someone will walk into the night
& then become it. Someone’s heart

will crowd with beloved ghosts
& who am I to say, dance

with me here a little longer? Never mind
the bloodshed darling, never mind.

Never mind.

Once, a man said mine
& a woman became an empty room.

Once, a man said mine
& the ocean split & the endless passage.

Once, a man said mine
& there’s a genocide –

how strange. To make the world
with language. To wield desire

as a weapon. To watch one nation burn
& another rise up at your feet.

Once, a girl looked in the mirror
& called herself, said my name is

said I am / I am & a man said
mine / mine / mine

I have so many questions:

Who are

What does

Why

How does it feel to

I’m sorry, I just think

I

And, define

I’m sorry

Your anger

You’re afraid of

Can fear be

Define

knife

Define

Fear is

Please

Forgive

me

Wow. This whole poem, and especially these lines: the trouble with elegy/is that it asks the dead/to live, it calls them back./who am I to say rise?

jan 16/RUN

4 miles
us bank stadium

Ran again with Scott indoors. It was great. Did an abbreviated version of my warm-up before we started, which helped, I think. Usually they play bad pop music very loudly. Today, it was quieter and they had turned it off in certain sections of the loop, which was nice. We could clearly hear our feet striking the concrete. In unison. What do I remember from the run? The bright orange shoes one runner was wearing. The loping gait of another. Three runners: 2 burly, loud guys and 1 very petite, quiet woman, running effortlessly on her toes. Two women running in matching bright pink shorts. A young kid running with their mom. Voices far behind us, some attached to runners slowly creeping up on us, some to runners who were staying far back but were just loud.