Tag: biking

august 7/BIKESWIMBIKERUN

bike: 8.5 miles
lake nokomis and back
68 degrees / steady drizzle
9:10 am / 11:00 am

Cloudy. Then a few minutes into the bike ride, a steady, soft drizzle. Anything memorable on the ride? Not really.

One thing I’m wondering about: often on Sundays — is it just Sundays? — I notice a clapboard sign on the edge of the small stretch of bike path after you cross the road at Dairy Queen and before you cross the road to the falls parking lot. Usually at least one person is standing beside it. What is it? Is it for a church service at the falls? Some other religious thing? Something else? I’ve never stopped to ask or look at it closely. Will I ever? Probably not.

swim: 4 loops
lake nokomis open swim
68 degrees / cloudy, then drizzle
9:45 am

These 4 loops took me about 60 minutes to swim, no stopping. A loop this year is less than it has been in the past. Partly because I’m looping around the far buoys instead of swimming almost to shore. Maybe I should start trying to swim to shore again, to make these loops longer? I’ll try it on Tuesday. I started out breathing every 3, then as I warmed up, every 5. I spent a lot of the first loops trying to not worry too much about an ailing parent. The other thing I had trouble getting out of my head: the line from a Mary Poppins’ song: Anything can happen if you let it. What kind of bad magic is in that line that makes me unable to get it out of my head?

10 Things I Remember

  1. a few planes flying above me
  2. the opaque water below me — looking down at the nothingness between breaths
  3. thinking about the other world being underwater and holding my breath creates
  4. having some difficulty breathing to my left — I might be breathing too soon, tried working on waiting a little longer in my stroke to breathe
  5. the lifeguard kayaks were closer into the buoys, the buoys were farther from my favorite landmark: the silver bottom of an overturned rowboat
  6. the green buoy getting lost (at least for me) amongst the while sailboats
  7. one annoying swimmer who was swimming faster than me but managed to time it so they ended up at the buoys at the same time as me and would route me again and again and again (at least 3 times)
  8. feeling warmed up and on auto-pilot by the end of the 3rd loop
  9. thinking my goggles had fogged up for the 4th lap, then realizing when I stopped that it was raining. I hadn’t felt the rain at all in the water
  10. barely underwater, trying to see the raindrops as they broke through the surface. I couldn’t; the water was too cloudy

Speaking of rain, found this wonderful poem yesterday:

The Rain Stick/ Seamus Heaney

Up-end the stick and what happens next
is a music that you never would have known
to listen for. In a cactus stalk

Downpour, sluice-rush, spillage and backwash
come flowing through. You stand there like a pipe
being played by water, you shake it again lightly

and diminuendo runs through all its scales
like a gutter stopping trickling. And now here comes
a sprinkle of drops out of the freshened leaves,

Then subtle little wets off grass and daisies;
the glitter-drizzle, almost-breaths of air.
up-end the stick again. What happens next

is undiminished for having happened once,
twice, ten, and thousand times before.
who cares if all the music that transpires

is the fall of grit or dry seeds through a cactus?
You are like a rich man entering heaven
through the ear of a raindrop. Listen now again.

I’m sure I’ve heard a rain stick before, but it’s been a long time. These descriptions of the sound of water helped me to remember something from the end of the swim: after exiting the water, walking through the soft drizzle (was it a glitter drizzle?), I heard the rain falling off of the roof of the building. At the edges of the building, just past the overhang the water would collect momentarily then fall louder and harder and bigger than when it came straight from the sky. Out in the open the water was silent, gentle. Near the building, it was hard and loud.

run: 3.1 miles
trestle turn around
75 degrees / dew point: 65
4:30 pm

Decided to run so I could reach my weekly goal of 20 miles. It’s been harder to reach it in the summer, with all the swimming. The first mile was fine. After that, I felt warm. Listened to a playlist because I’m still trying to get Mary Poppins out of my head. Ended with Beyoncé. I don’t remember looking at the river even once while I ran. The sky was a white-ish gray. Rain’s coming back in a few hours.

an image: near the trestle, a black bike hoisted up off the ground, kept in a place by a bike lock attached to the railing. A strange way to lock up a bike! Joined by a bunch of other bikes all along the fence, near the stone steps that lead down to the Winchell Trail. What’s going on down there?

july 30/BIKESWIMBIKE

bike: 8.5 miles
lake nokomis and back

The biker in front of me was far enough ahead that it would be difficult to speed up to pass him. He would peddle a few strokes then coast, then I would get closer — not too close, but close enough to think I might have to pass him which was stressing me out. Everytime he coasted, the bike chain moving over the teeth would buzz (am I describing that correctly?). I managed to not let it bother me too much.

Other enounters: more bikers, alone and in groups; a roller skier; walkers; runners; a surrey

swim: 2 very choppy loops
lake nokomis open swim
75 degrees and windy
9:30 am

Much windier and choppier than I expected at the lake! Uncomfortable swells, making each stroke feel awkard, and lots of waves. Difficult to see anything in front of me. Even so, no problems staying on course. I was definitely ready to be done by the end of my second loop.

Sometimes the waves are fun. Having them rock you and wash over you. Or punching into them. Today, they were difficult and made me feel weaker not stronger. Still, I’m glad I came for open swim.

july 29/BIKESWIMBIKE

bike: 8.5 miles
lake nokomis and back
66 degrees (there) / 71 (back)
9:00 am / 11:15 am

A little crazy on the trail today. So many reckless bikers going too fast and not warning me they were coming. A mini peloton of male bikers — all decked out in their kits — zoomed past me on a curve at the top of the hill and I yelled out, Thanks for letting me know you were coming! Ah, so passive agressive of me. I stewed about it for a few minutes, thinking about how I wish I would have said something more direct, or how I wished people didn’t act like aggressive jerks so often, but then decided I wanted to enjoy this ride. So I started reciting Emily Dickinson — out loud! It’s all I have to bring today –/This, and my heart beside Over and over again. It worked! As I rounded the curve and neared the big beach at Lake Nokomis 10 minutes later, I thought about how grateful I am for every single bike ride I can still do. Maybe my brain and I will figure out how to keep me biking even when my central vision is gone, and maybe not. But this morning, I could bike by myself and I didn’t feel scared or (too) disoriented. And that ride took me to the lake. What a gift!

swim: 4 loops!
lake nokomis open swim
67 degrees
9:30 am

A little chilly. Lots of sun. A great swim. The first time this season that I’ve swam 4 loops. And I didn’t stop — well, I treaded water for a few seconds as I adjusted my too-tight goggles, but I never went back to stand near the shore. 4 straight loops in 75 minutes. Amazing. During the final loop, I felt warmed up and in that flow state. Tired, too. I’d like to get up to 5 or 6 loops, but I’m glad I didn’t do that today.

Image of the swim: Swimming towards the big beach, into the sun, I noticed spots of shimmering water ahead of me. I followed them towards the opposite shore. Then I realized: the shimmer was where there was a swimmer! Their disruption of the water with their strokes was causing the light to dance on the ripples. So cool! It was beautiful to see, and to think about each of us, out there on the lake, shimmering and shining and emitting a guiding light for each other. Even as I get irritated with some swimmers or bikers, I want to remember this image of each of us as a shimmering light dancing on the surface.

And here’s an interview I found the other day that I wanted to remember for the future:

from Short Conversation with Poets: Linda Gregerson

For the most part, I try to hold off on the “about” part for as long as I can. Attending to syntax and stanza form is one of the ways I try to do that. No one needs to hear me ruminate (or worse, hold forth) on something I already think I know. In one of her very early poems, Brenda Hillman wrote something like “the jetty of my ignorance” (I’m sure I’m getting that wrong: I seem to remember a walkway of some sort and a large body of water). Jetty, or footbridge, or causeway, the point is this: a certain kind of ignorance is good, even necessary, for the making of a poem. I’m not talking about willful mystification or atmospherics, God forbid, but rather about the momentum of good-faith wanting-to-discover-something. Deferring the “about” part is rather like deferring the main clause of a sentence: it stores up energy.

All of us carry around enormous repositories of grief and longing and wonder and memory, and these will always make their way into poems. Frontal attack, I’ve found, is rarely the way to unlock them.


“the momentum of good faith wanting-to-discover-something”
“Deferring the “about” part is rather like deferring the main clause of a sentence: it stores up energy.”
“Frontal attack is rarely the way to unlock them [grief,longing,wonder, memory].”

…the most profound and durable source of wonder for me is my “thrownness” into the biological world. I am perpetually astonished by the mystery of living in a body that, whatever its limitations, is so much smarter than I am. A body that handles more things, is infinitely more complex than what I think of as my “self,” a body that does things I could not possibly do on purpose, and which I inhabit as a kind of guest. 

“the mystery of living in a body that is so much smarter than I am.”
“infinitely more complex than what I think of as my ‘self’…”

I don’t think poetry is antithetical to reasoned thought. But I do think the experience of standing before the world in wonder and wanting to come to what mindfulness we can is a very important stance. In my experience, it’s our common stance, common to poets and scientists alike. 

I have been the beneficiary of instruction, or let’s just call it patient explanation, from people who are exquisitely trained in neurophysiological research, my late sister chief among them. The magic of that research is the combination of aptitudes it requires: capacities for abstract inquiry, tolerance of provisional thinking, and a daunting array of practical skills. The scientist needs to posit a hypothesis in order to formulate her question, and then to design an experiment that might help her refine the question, and she has to be prepared to jettison that hypothesis if her experimental results tell her it’s insufficient. You have to be invested in order to pursue the question, in other words, but you also have to be prepared to be corrected. I think that’s also a moral stance. You can’t be not-committed, you must be strongly committed and yet prepared to be corrected.

“you must be strongly committed and yet prepared to be corrected.”

Finally, here’s a great poem I found yesterday. Check out the note under the title. Poetry was an Olympic event? Nice.

Taking Your Olympic Measure/ Alberto Rios

—Poetry was an Olympic event from 1912-1948.

Think of the records you have held:
For one second, you were the world’s youngest person.

It was a long time ago, but still.
At this moment, you are living 

In the farthest thousandth-of-a-second in the history of time.
You have beaten yesterday’s record, again.

You were perhaps the only participant,
But in the race to get from your bedroom to the bathroom, 

You won.
You win so much, all the time in all things.

Your heart simply beats and beats and beats—
It does not lose, although perhaps one day.

Nevertheless, the lists of firsts for you is endless—
Doing what you have not done before,

Tasting sake and mole, smelling bergamot, hearing
Less well than you used to—

Not all records are for the scrapbook, of course—
Sometimes you are the best at being the worst.

Some records are secret—you know which ones.
Some records you’re not even aware of.

In general, however, at the end of a long day, you are—
Unlikely as it may seem—the record holder of note.  

july 26/RUNBIKESWIMBIKE

run: 3.30 miles
2 trails + extra
73 degrees / dew point: 62
8:45 am

Stickier this morning. Rain is coming later today. I’m hoping the weather is wrong about the thunderstorms expected around the time of open swim. A good, relaxed run. Started it off by reciting “Auto-lullaby.” Think of a sheep/knitting a sweater;/think of your life/getting better and better. Greeted Mr. Morning! and had a thought as I heard his regular sounding morning and compared it to my, Good Morning! What if I’m the enthusiastic greeter and not him? What if I’m Mrs. Good Morning!?

Running south on the river road trail, I could feel the intense energy of the morning. So many cars on the road! So many runners and bikers and walkers on the trail! It helped when I entered the lower trail at the 44th street parking lot. Much quieter. The river was a calm gray blue. The trickling water from the sewer pipe was calming too. Only one bad smell: sewer gas near 42nd street. Yuck!

surfaces I ran on

  • road
  • sidewalk
  • paved trail
  • very dry dirt
  • grass
  • asphalt — smooth, cracked, rubbled, in slanted slabs
  • mulched leaves
  • gravel
  • a slick, metal grate
  • rocks jutting out of the dirt

I ran through the oak savanna and noticed that finally, after about 6 months, someone cut the big, forked branch that had been spread out over the trail and that I had to look out for and jump over as I ran. I could see the pieces of it stacked and off to the side. I suppose I should be glad, but I already miss having it as a landmark. And I miss how it made me feel pleased that I could still see it and that it didn’t trip me up.

I really like the form of this flash fiction (serious question: how is this different from a prose poem? But, do we need to distinguish it?) Bonus: they mention hating the word “moist,” which is the theme and title of the poem I posted yesterday.

Things I Should’ve Outgrown By Now/ Megan Williams

Crown braids, nightmares, Barbie dolls, mispronouncing library, soft spot for Austin Powers, talking to old men on Omegle, inability to tell North from South, hating the word ‘moist,’ crying during sex, <3 emoticon, embarrassment when I buy tampons, saying cheese & rice instead of Jesus Christ, nightmares about that boyfriend (you know the one), reading fanfiction, telling pedophiles on Omegle Your IP Address is being sent to the Child Pornography Victim Assistance Branch of the FBI, finding Heathcliff and Catherine romantic, the comeback ‘Whatever, Major Loser,’ stomping my foot when I’m mad, stolen liberry copy of The Body Book for Younger Girls, inability to tell East from West, quicksand phobia, wearing sports bras instead of real bras, snow-globe collection, crying when the princesses at Disney World call me a princess too, biting my nails, writing fanfiction, the color pink, sticks-stones-waterfall-girl-you-think-you got-it-all, hatred of sushi, asking pedophiles on Omegle who beg for mercy Have you ever met a girl who got raped?, </3 emoticon, tinted Chapstick, the bunny ears method, nightmares about that boyfriend, you know the fucking one, who said I was very mature for my age.

One more thing: I’m noticing that I have so many more typos in my writing. Okay, I’ve been noticing it for a while now. It’s because of my eroding eyes. I used to be very careful and so good about spelling things correctly and not missing words, or typing the wrong word. I guess it doesn’t help that I turned auto-correct/spell check off, but it kept auto-correcting to the wrong word and I hardly ever noticed. I don’t think I have the energy to proof read my work closely enough — and, with my bad central vision, I probably couldn’t spot the mistakes anyway. I should try working on changing how I write: a lot less words, I think. Or, speaking/dictating instead of typing. Maybe I’ll try both? A new experiment in shifting how I write as I lose my central vision?

bike: 8.5 miles
lake nokomis and back
71 degrees
5:00 pm (there) / 6:45 (back)

Lots of puddles from the light rain that stopped a few minutes before I started. Half the sky was a medium gray, half was blue with some white clouds. Didn’t have any trouble seeing the trail and didn’t have to try and pass anyone. Most memorable thing: they’ve trimmed back all of the bushes at the dangerous curve near nokomis avenue. I always worried that there would be crash in the spot. So glad it’s clear now.

swim: 3 loops
lake nokomis open swim
71 degrees
5:30 pm

At the beginning, the lake was so clear and calm. A beautiful sight! I overhead someone say, “it’s no calm. Not even a ripple. No excuse for getting off course tonight.” Later, as I was swimming I wondered, when it’s this clear, can people with normal vision see all the buoys all the time? I can’t. The lake was still a blank blue for me. I stayed on course, but only because I trust my strokes and have landmarks that help me.

10 Things I Noticed

  1. a plane moving across the sky, not looking silver but black. At least one more, a few minutes later
  2. some vegetation wrapping around my arm
  3. more vegetation almost making it into my mouth
  4. having more trouble breathing to my left. I wondered what was wrong with my stroke, then I thought it might be that the lake was a bit choppier. Still not sure what it was
  5. feeling tired in the middle of loop 3
  6. at the start, a menacing swan peddle boat crossing the swimming area, blocking my view of the first orange buoy
  7. the last green buoy seeming so far off, never getting closer, always in the distance
  8. I think they’ve adjusted the small orange buoys that mark off the swim area on the right side. They used to be in line with the last buoy, now they’re closer in. Am I imagining that?
  9. the water was opaque — a cloudy light greenish brown*
  10. a lone duck waddling on the beach, looking for food…not from me! I know how bad it is to feed the ducks!

*I was curious, so I looked up what the water clarity is: 2.5 feet versus 11.5 feet at cedar lake. And also, uh-oh: there’s an advisory at lake nokomis for blue-green algae. please don’t have to close the lake. please don’t have to close the lake.

july 16/BIKESWIMBIKE

bike: 8 miles
lake nokomis and back
80 degrees
9:15 am

Biked with FWA over to the lake for a training session. He’s planning to swim across during open swim this week, most likely on Friday morning. Very exciting! We talked a lot about the walking dead and human nature and power struggles. Very interesting. We encountered a few very slow bikers. We were biking slow too, so I wondered, as I looked at the steady pedaling of the biker in front of me, how she could be moving so slowly. FWA, who usually doesn’t notice or comment about these things, mentioned it later, when we were in the water. Anything else about the bike? We passed a runner moving fairly quickly. The dull slap of their foot strikes seemed to echo as we all passed under the 28th avenue bridge.

swim: 5 little loops (1 big loop)
lake nokomis big beach
80 degrees
9:45 am

Wow, what a perfect morning for a swim. The water was warmer, the sun was out, the wind was gone. The water felt smooth and easy, like a hot knife through butter. Maybe that’s a strange metaphor for swimming, but I kept thinking as smooth as butter as I swam the first loop. I swam 5 loops of freestyle, FWA swam 4 loops of breaststroke. We talked about the temperature of the water — mostly warm, with weird pockets of warmer then cooler water — and he mentioned how once, when the sun went behind the clouds and the water was suddenly dark, he imagined that there was a big creature below him. Yes! I said, I’ve thought that before too! It’s fun to share these thoughts with someone else. I know, I’m 48 and should know better than to imagine scary lake monsters, but I still sometimes think about what scary things might be below me, even as I know it’s (almost) impossible that it could be anything bigger than a medium-sized fish.

We both saw some seagulls resting on the white buoys as we approached them. FWA said, The seagulls and I have an agreement. I asked what the agreement was and he said, We won’t mess with each other, or something like that. I like passing the seagulls, wondering how long they’ll wait to fly away as I approach.

The clouds were fluffly and still and occasionally glowing when the sun was stuck behind them.

After we were done swimming, as we stood (I bounced) in the water, I noticed 2 swan pedal boats approaching the big beach. Very menancing! One of them was barely on the other side of the white buoys. Good thing we were done swimming!

This morning, before we left, I encountered a poem about the sound of locusts:

The Locust/ Leonara Speyer

Its hot voice sizzles from some cool tree
Near-by:
It seems to burn its way through the air
Like a small, pointed flame of sound
Sharpened on the ecstatic edge of sunbeams.

I like this description for the sound of cicadas. Speyer titles her poem with a single locust, but I always think of this sound (and of locusts or cicadas) in groups, making a collective sound not a singular one.

july 13/BIKESWIMBIKEBIKE

bike, round 1: 8 miles
lake nokomis and back
66 degrees
9:00 am

Biked to the lake with FWA for our swim training. I can tell he’s getting more fit on the bike, which is great. As we biked on the side streets he told me all about the walking dead episode he just watched. All I remember it that it was a beautiful day and that I felt so happy to watch as the lake come into view. Such a wonderful lake!

swim: 3 white buoy loops (= .5 loops)
lake nokomis big beach
68 degrees
9:30 am

Told FWA he had to push himself a little more. He did 3 loops with almost no stops. For the last 1/2 loop, we raced. As he said, “I really went for it.” I think he’s almost ready to try swimming across. How wonderful it is to be able to share this with him, and to spend this time with him!

bike, round 2: 17 miles
river road/hidden falls/crosby farm/st. paul riverfront/summit/river road
78 degrees
2:00 pm

It was such a nice day, that I asked Scott if we wanted to go for a bike ride. We biked to our favorite tap room, City House, right on the river in St. Paul. Very cool. The biking was definitely harder in terms of seeing, but I did it. Biking through Crosby Farm was bumpy and hard to see potholes, but it was beautiful. I heard so many wonderful birds! We biked around a lake on a wooden boardwalk that was overgrown — so strange and cool.

10 Things I Noticed

  1. big, fluffy clouds
  2. chirping, trilling, singing birds!
  3. the smell of pot
  4. rowers on the river, 1 or 2 at a time. One pair was taking it very slow. I watched (and heard) their paddles double-slap the water
  5. protestors on the lake street bridge — no war with Russia
  6. the huge houses on summit ave — thinking about how my grandpa would drive my mom down summit every sunday and dream about having one of these houses
  7. going the wrong way on an overgrown, crater-filled path in Crosby Farm
  8. a plane, very high in the sky, white. With my vision, I first thought it might be the moon. For a few glances, I could see it in my peripheral, but not my central vision. Finally, it appeared.
  9. lots of speedy, e-bikes in the bike lane as we biked back on Summit
  10. a tall, crooked, flagless flagpole at the University Club

july 10/BIKESWIMBIKE

bike: 8 miles
lake nokomis and back
75 degrees (there) / 80 degrees (back)
9:15 am (there) / 10:45 am

Biked with Scott to the lake. Went a little faster than with FWA. Do I remember anything? Not much. Hearing the lifeguards setting up the buoys as we neared the lake, feeling the wind rush past my ears, being passed by a very nice biker near Nokomis.

When I asked Scott what he remembered, he reminded me of a cool image I pointed out to him: a band of orange light, about a foot high, stretching across the brick wall of the beach house, above the bike racks. It was a reflection from the solar panels near Sandcastle.

swim: 3 loops
lake nokomis open swim
78 degrees
9:45

Very choppy today. Still wonderful. Open swim is one of my favorite things. For the first loop, the waves pushed me out farther away from the buoys. Mostly, I liked the rocking — not too rough, but not gentle either. I think I noticed a few silver flashes below me. Didn’t see the sky much, too many waves. Today I mostly saw water or a lifeguard kayak, a pink cap, or a yellow or orange buoy tethered to a swimmer. Swimming around the last green buoy was a wild ride; it felt like the water was pushing me along. Noticed a few other swimmers getting away off course, being pushed by the waves. Sometimes I breathed every 5 strokes, but more often it was every 4. I breathed on the side that was away from the waves.

I don’t remember seeing any ducks, or being brushed by any vegetation, or waring noticing a menancing sailboat. No extra loud beaches or little kids asking me questions about swimming across the lake.

I found a quote from a Mary Oliver poem (in Aimee Nezhukumatathil’s first post for her World of Wonder column) that I’m planning to use in my lecture for my class this week. This is the orgin of the quote (with the quote in italics):

The Ponds/ Mary Oliver

Every year
the lilies
are so perfect
I can hardly believe

their lapped light crowding
the black,
mid-summer ponds.
Nobody could count all of them —

the muskrats swimming
among the pads and the grasses
can reach out
their muscular arms and touch

only so many, they are that
rife and wild.
But what in this world
is perfect?

I bend closer and see
how this one is clearly lopsided —
and that one wears an orange blight —
and this one is a glossy cheek

half nibbled away —
and that one is a slumped purse
full of its own
unstoppable decay.

Still, what I want in my life
is to be willing
to be dazzled —
to cast aside the weight of facts

and maybe even
to float a little
above this difficult world.
I want to believe I am looking

into the white fire of a great mystery.
I want to believe that the imperfections are nothing —
that the light is everything — that it is more than the sum
of each flawed blossom rising and fading. And I do.

MO’s description here of choosing to believe in the beauty or the good or whatever you’d call it, and not the flaws, reminds me of how I mostly see the world with my diseased eyes: because I can’t always look closer (not much central vision), I see the world as softer, in more general forms. I can’t see the small flaws or the ugliness as often. This inability to see details causes lots of problems, but it also enables me to look on the world with less scrutiny. Not sure how it works for other people who have damaged central vision, but that’s how it works for me.


july 9/BIKESWIMBIKERUN

bike: 7.5 miles
lake nokomis and back
70 degrees
9:00 am

FWA has figured out the shortest way to get to the lake, and when we bike over there to train for his swim across the lake, we always take it. We also bike much slower than I do by myself. It’s nice to bike slower. It’s safer, I notice more, and I’m less tired when we get to the lake. My most distinctive memory of this bike ride was seeing the flash of intense blue from a bird as it flew away. Was it just a blue jay, or something more interesting, like an indigo bunting? I checked with FWA, and he agreed it was blue.

swim: 1.5 small loops (500 yards?)
lake nokomis big beach|
73 degrees
9:30 am

A beautiful morning for a swim, even if we didn’t swim that much. I need to start pushing FWA to swim a little bit more. The thing I remember most about the swim was seeing 2 swam pedal boats off in the distance. One of them was facing us, looking menacing.

run: 3.5 miles
lake nokomis — one way
82 degrees
4:30 pm

So hot! I had the crazy idea of doing a one way run to the lake, then meeting Scott for a beer. I had to stop a few times to walk. Even though it was hot, I made it. It was very crowded at the beach — so many people! Lots of fun people watching. Lots of swans, kayaks, paddle boards, canoes, inner tubes out on the water.

Colors I noticed at the lake

  1. a woman’s bright blue suit with a ruffled collar
  2. blindingly bright white swan boat + a woman’s pale legs
  3. another women’s black adn white 2 piece suit (top: black, bottom: white)
  4. a young girl’s pale green board shorts
  5. a small bird, all black
  6. an orange ball
  7. an extra bright yellow bikini top
  8. woman in the water: dark red velvet overalls
  9. boat sail: yellow and red
  10. a lifeguard’s red suit

july 8/BIKESWIMBIKE

bike: 8.5 miles
lake nokomis and back
75 degrees
9:00 am (there) / 10:45 (back)

More people on the trail this morning. Less chance to notice anything other than how close I was to other people. Even so, I’ll try to remember 5 things on the way to the lake, and 5 things on the way back.

10 Things I Noticed While Biking

on the way to the lake

  1. a park worker in a bright yellow and orange vest, weeding, on a part of the path that was blocked off with orange cones
  2. several walkers on the biking side of the trail
  3. pounding from the construction site across from the DQ that I momentarily thought was my bike pedal doing something weird
  4. wind rushing past my ears
  5. a close encounter with several ducks — under a bridge, as I hugged the far edge of the trail to avoid an approaching pedestrian and biker: ducks, right there!

on the way back from the lake

  1. getting stuck behind 2 slow moving bikes — difficult to pass, difficult to bike slowly enough to not run into them (6 mph?)
  2. behind another slow-moving biker — as they went up or down a hill, they shifted gears with slow, awkward clicks
  3. another biker behind us, too impatient not too pass: “on your left”
  4. the lines on the bike path have been touched up, but the big bump on the trail hasn’t been fixed
  5. road closed sign for july 13th. No, not again!!

swim: 3 loops
lake nokomis open swim
75 degrees
9:45 am

Every time I come to an open swim, I am deeply grateful that this program exists. To be able to swim across the lake for 2 hours, 6 times a week? Sometimes I can’t believe that something this wonderful is actually allowed to continue without being “improved” in ways that make it worse.

It looked like it might rain and it was a little windy, but the water was fine. Warm, not too choppy. Mostly, I breathed every 5 strokes. Sometimes, 3 or 4 or 6. Once, when a wave hit me as I surfaced, after 2 strokes. Saw some more planes, but no dragonflies or birds. Where are the seagulls? I’m trying to remember the last time I noticed a seagull on the water.

I just remembered: just before I started the swim, I could hear the creeaakk of the swing at the top of the beach. I think they’ve needed to oil that swing for 10 years now.

Leila Chatti has the most amazing abecedarian poem in The Nation. Here’s a portion of it:

from Google/ Leila Chatti

july 1/BIKESWIMBIKE

bike: 8.5 miles
lake nokomis and back
72 degrees
9:00 am (there) / 10:45 am (back)

10 Things I Noticed While Biking

  1. more than 1 dragonfly flying in my face
  2. a car recklessly passing another car on the narrow river road, honking furiously
  3. less wind today — the only wind today was the wind I made moving on my bike
  4. 2 birds having an intense exchange of chirps and cheeps — CHEEP! chirp! CHEEP!
  5. my bike rattling as I went over the big cracks that I was unable to avoid
  6. a pair of speedy bikers talking loudly as they passed me — what were they talking about? now I can’t remember
  7. hearing a lifeguard’s voice through the speaker, directing other lifeguards on where to put the orange and green buoys as I neared the beach — I learned today, after overhearing the lifeguards talking to each other, that they direct some of the lifeguards by talking through the speaker and others by taking secretly through walkie talkies
  8. so much more crowded on the way back — lots of bikes and walkers and runners using the bike path instead of the walking trail
  9. biking back from the lake, there were kids at the Nokomis Rec Center for summer camp — my kids did those camps for 8 years. It was awesome
  10. passed a surrey on the path on the rim of Minnehaha Falls park

swim: 2 loops
lake nokomis beach
72 degrees
9:30 am

10 Things I Noticed While Swimming

  1. half of the sky was a clear blue, half was convered in feathery clouds
  2. the water was smooth — no chop today!
  3. I couldn’t see the orange buoys at all until I got within 20 or 30 feet of them, but it didn’t matter because I used the silver bottom of the rowboat the guide me
  4. a few silver flashes below me
  5. entering the lake, the water was green at the edges — why was the water green? what does that mean? looked it up and it means there’s lots of algae near the surface
  6. a black (at least it looked black to me) plane flying above the lake
  7. one duck floating near the yellow paddleboats
  8. exiting the lake, a kid calling out to an adult, “why is the water so green today?” “green?” “yeah, green right by the edge.”
  9. very small particles, illuminated by the sun, floating in front of me, being stirred up by the motion of my hand
  10. the far buoys — the orange one near the little beach, the green one near the big beach — were closer to shore than usual, almost right next to the white buoys. I didn’t mind; more of the lake to swim in!