On April 20th, 2017 and 2021, I wrote about the intense feeling of being fully yourself, or outside of yourself, found or lost, present or absent, in a dream-like state, a sense of belonging to a place, a world, a body. Joy, elation, awe.
april 20, 2017 / 6 miles / 40 degrees
In 2017, I was trying to describe the runner’s high. I wrote 7 versions, 5 before my run and 2 after. Here are a few:
Version One
Sometimes when I run
I breathe in deeply.
As my chest rises
so does my heart
and my head
and my shoulders.
I feel vast
expansive
generous.
I am open
to love
to joy
to possibility.
I want to spread my arms wide
and embrace the world.
But I don’t.
It takes up too much space
and would alter my gait.
Instead, I shape my feelings into a smile
that spreads across my face
and extends all the way to my toes.
Version Three
Sometimes when I run, I am transformed into someone who feels joy first, not fear. Who is open, not closed. Who wants to spread their arms wide, embracing the world. When I feel like this, I smile to myself. A smile so deep that it reaches all the way to my toes.
Version Four
What does the runner’s high feel like? It feels like Love. Joy. Generosity. Possibility. An open door. A vulnerable body, stretching out and dissolving into the vastness of the world.
Version Six
I want to spread my arms wide and embrace the world. But I don’t. It takes up too much space. It would alter my gait. Besides, when running, you don’t fly with your arms, you fly with your feet. And you don’t embrace the world with a hug but with a breath.
added: April 20, 2022
These different version are part of an exercise from B Mayer’s “Please Add to this List”:
Read or write a story or myth, then put it aside and, trying to remember
it, write it five or ten times at intervals from memory. Or, make a work out
of continuously saying, in a column or list, one sentence or line, over and
over in different ways, until you get it “right.”
I’d like to try this experiment again, and in different ways. Maybe:
- Write the same thing but in a different way about the river on every run for a week.
- Pick a line — one you’ve written, or that’s written by someone else — and chant it while you run. Let yourself change the rhythm slight, or the words. Keep chanting it until you find the version you like best.
- Find a theme, topic, idea, thought that you’ve had enough on your run. Find 3 or 4 or more versions of it from past log entries. Spend at least 15 minutes writing even more versions. Possible topics: forgetting to look at the river, or not remembering what the river looked like even as I ran above it for 30+ minutes; or everything is green.
- (inspired by listening to a recording I mention below): Pick a line (or a few lines) from an essay or a poem (yours or someone else’s). Record yourself speaking it, then listen to the recording once at the beginning of your run. Repeat the line to yourself throughout the run. Recite it into the phone at the end of the run. Check it against the original version. Are they same? If not, pick the one you prefer and use it.
april 20, 2021 / 2.4 miles / 38 degrees
I found an excerpt at the end of a random word document, buried deep in a folder I created a few years old. It’s from Mary Oliver’s book of essays and poems, Long Life. Until I noticed it, on the last page, I hadn’t realized I’d typed it up. Good job, past Sara!
Once, years ago, I emerged from the woods and in the early morning at the end of a walk and—it was the most casual of moments—as I stepped from under the trees into the mild, pouring-down sunlight I experienced a sudden impact, a seizure of happiness. It was not the growing sort of happiness, rather the floating sort. I made no struggle towards it; it was given. Time seemed to vanish. Urgency vanished. Any important difference between myself and all other things vanished. I knew that I belonged to the world, and felt comfortably my own containment in the totality. I did not feel that I understood any mystery, not at all; rather that I could be happy and feel blessed within the perplexity—the summer morning, its gentleness, the sense of the great work being done though the grass where I stood scarcely trembled. As I say, it was the most casual of moments, not mystical as the word is usually meant, for there was no vision, or anything extraordinary at all, but only a sudden awareness of the citizenry of all things within one world: leaves, dust, thrushes and finches, men and women (34).
A few days ago, on april 15th, I posted a few passages from Upstream on getting lost. Today’s passage speaks to the other side of this: being found. Belonging to the world, feeling comfort in the containment and complexity of everything, sensing the citizenry of all things.
Before my run, I recorded myself reciting this passage. Then I listened to it once while I was walking. Throughout the run, I tried to think about it. I’m sure I had lots of thoughts, but the one I was able to hold onto is this: I started wondering how the work of writing fits into these moments of clarity—or being found, or lost, depending on your perspective. (MO refers to these moments somewhere else as now, now, now, now or eternity or extraordinary time.) I decided that we can’t find the nowthrough the process of writing; writing is what we give back in gratitude for the now—its very existence, and our recognition of it. It is the praising, or the admiration, or the expression of astonishment, wonder, delight. Do I agree with this? Not completely because the process of creating worlds through words can do more than praise the extraordinary/eternity; it can participate in it. So, maybe like being lost or found, writing is both at the same time, or at different times. A few more of these both things I’ve worked on: attention/distraction; here/there; remember/forget
Anyway, I like how she puts it: not a growing happiness but a floating one. I like the word floating and its connections to running as floating above the path, or ghosts haunting the path, or feelings hovering, or not being grounded, feeling untethered.
But, back to the now: this moment of now reminds me of all of my interest in the runner’s high and the idea of running as getting lost (or being found). I’ve read a lot of different descriptions of these feelings, and I’m always searching for my own words to describe it.
The feeling of being beside yourself, or being part of something that is not You but Us or We, can happen anywhere, but more often happens on the edge of something (MO says this in Upstream): the edge of the woods, the rim of the gorge, while you’re outside, moving, barely able to hold onto thoughts, when you’re uncertain or confused or overwhelmed.
Here’s another description of it/about it from MO in The Leaf and the Cloud.
From the Book of Time
6.
Count the roses, red and fluttering.
Count the roses, wrinkled and salt.
Each with its yellow lint at the center.
Each with its honey pooled and ready.
Do you have a question that can’t be answered?
Do the stars frighten you by their heaviness
and their endless number?
Does it bother you, that mercy is so difficult to
understand?
For some souls it’s easy; they lie down on the sand
and are soon asleep.
For others, the mind shivers in its glacial palace,
and won’t come.
Yes, the mind takes a long time, is otherwise occupied
than by happiness, and deep breathing.
Now, in the distance, some bird is singing.
And now I have gathered six or seven deep red,
half-opened cups of petals between my hands,
and now I have put my face against them
and now I am moving my face back and forth, slowly,
against them.
The body is not much more than two feet and a tongue.
Come to me, says the blue sky, and say the word.
And finally even the mind comes running, like a wild thing,
and lies down in the sand.
Eternity is not later, or in any unfindable place.
Roses, roses, roses, roses.