Category: Running Log

oct 7/RUN

5.5 miles
ford loop (with winchell trail)
62 degrees

Getting closer to peak fall color. More reds are creeping in, lots of yellow, a few bits of orange. Ran north to the lake street bridge, then up the hill beside shadow falls, past The Monument, down to the ford bridge, back over to Minneapolis, and ended below on the Winchell Trail.

10 Things I Noticed

  1. My favorite spot above the floodplain forest, near the old stone steps, is beginning to lighten–a few of the trees are turning yellow, not golden yellow, but more the color of a lime or a pear
  2. At least 4 stones were stacked on the ancient boulder
  3. The welcoming oaks are becoming a golden grove unleaving
  4. At one point, I noticed part of the river was a pale blue, almost white, while the other part was a darker blue
  5. Running over the lake street bridge looking down at the river, the water looked smooth, flat, stretched, only a few ripples right in the center
  6. Running over the ford ave bridge, I noticed, for the first time, the faint outlines of 2 squares just in from each of the railing posts. What are these? Was the bridge more narrow, with the railings in closer to the road? Would that even be possible?
  7. The Winchell Trail was covered with leaves
  8. All around the trails, the trees were shedding leaves, the leaves floated down like snow flakes or raindrops or butterflies
  9. Running on the Winchell Trail, almost to the steep rise by Folwell, the trees were bare, revealing another dirt trail that winds even closer to the edge
  10. An older runner in a bright yellow shirt, running on the opposite side of the road near St. Thomas

I remember the feeling of having revelations or insights or just interesting thoughts, but I don’t remember what they were. The feeling? Satisfaction, I think. Or comfort? Reassurance? A calming sense of peace?

I counted to 4 in my head for many stretches of the run. It helped me to focus my breath and my effort. I should try this more often.

oct 5/RUN

5 miles
bottom of franklin and back
58 degrees
humidity: 91%

A good run. I’m looking forward to even cooler temps — I wore my shorts and a tank top, which is the same thing I’d wear on the warmest summer day. I wasn’t cold. When I started out, I felt good. Around 2 miles in, I didn’t feel as great but kept going. I planned to stop at the bottom of the hill and walk all of it, but when I got there I felt good enough to keep going. I made it almost to the very top before I stopped to walk for about a minute. Then I ran the rest of the way back.

10 Things I Noticed

  1. The path covered in leaves, making it difficult to see the edge of the asphalt
  2. Chirping birds — not sure what kind, but not geese or crows
  3. Circles–with minneapolis park logo or something else?–stamped into the trail. I saw at least 2
  4. The buzzing, whirring of a speeding back rushing past me at the top of the franklin hill
  5. The branches with red leaves poking out of the big hole at the edge of the trail heading down the hill
  6. Voice below, somewhere on the Winchell Trail
  7. A group of people — in their 60s, maybe — standing at the top of the old stone steps, contemplating whether or not to descend. One person saying, “It’s pretty rough” or “uneven” or “dicey down there” (I can’t remember their exact words)
  8. Someone on a fat tire, talking on a phone, powering up the steep franklin hill, not even out of breath — maybe they were on an ebike?
  9. A walker either talking to herself or through a (invisible, at least to me) bluetooth headset
  10. At least 2 different people walking with 2 dogs each, letting their dogs stretch out over the entire path

Chanted some berry triples: “strawberry, blueberry, raspberry” and recited Mary Oliver’s “Wild Geese” in my head. Didn’t get very far because I kept getting stuck on the second and third lines: “You do not have to walk on your knees/ for a hundred miles through the desert repenting.” I couldn’t remember the order of the clauses: was it walk for a hundred miles, or walk through the desert, or walk on your knees. Not sure why I struggle with this bit.

a theme for october?

I was just starting to write that I’d decided to devote the rest of October to the peripheral, but then, as I typed those words I suddenly thought about ghosts and monsters and october as a scary month. So now I’m not sure. Because I love Halloween and scary movies — at least ones from the 70s and 80s — I think I will spend some time with ghosts, and then maybe monsters, like Medusa. I could also try to find a poem or two about creepy dolls/mannequins. Maybe think about the uncanny valley some more? All of these things are fascinating to me, and have started appearing in my writing (and my thoughts about my writing). Haunting and haunted places; feeling not quite there, floating; dead people, things, ideas suddenly being remembered or forgotten.

I’ll start with a poem that I found in a special feature on ghosts in poems at poets.org:

Unbidden/ Rae Armantrout

The ghosts swarm.
They speak as one
person. Each
loves you. Each
has left something
undone.

      •

Did the palo verde
blush yellow
all at once?

Today’s edges
are so sharp

they might cut
anything that moved.

      •

The way a lost
word

will come back
unbidden.

You’re not interested
in it now,

only
in knowing
where it’s been.

oct 4/RUN

2.1 miles
2 trails
60 degrees

Feeling a little cooler and a lot brighter out by the gorge this late morning. Yellows, reds, and oranges. Heard some kids at the school playground, some women talking. Earlier, when I was walking Delia, I heard a white-haired man on a bike loudly tell his friend, “At the end of next summer, I’m going to Maine, and I’m staying until the leaves have finished falling.” Am I remembering that right? Not totally sure. Saw and heard some people from the parks department chain-sawing some trees in the grassy boulevard. Encountered a few squirrels, heard a honk from a goose. Counted to 4, chanted in triples (strawberry blueberry raspberry). Ended my run at the bottom of the 38th st steps and walked on the Winchell Trail to the Oak Savanna. So many crickets and crunching leaves. One other walker who dramatically moved off to the side to give me room to pass.

Found this poem just now. It doesn’t fit with October or any theme I might have for this month, but it’s a wonderful love poem, to add to my month of love poems from August:

The Patience of Ordinary Things/ Pat Schneider

It is a kind of love, is it not?
How the cup holds the tea,
How the chair stands sturdy and foursquare,
How the floor receives the bottoms of shoes
Or toes. How soles of feet know
Where they’re supposed to be.
I’ve been thinking about the patience
Of ordinary things, how clothes
And soap dries quietly in the dish,
And towels drink the wet
From the skin of the back.
And the lovely repetition of stairs.
And what is more generous than a window?

The lovely repetition of stairs! The generosity of a window! I love it.

oct 3/RUN

4 miles
minnehaha falls and back
58 degrees
dew point: 55

Ran with Scott to the falls before the marathoners raced on the river road. Not too warm, but humid. A mile in, I already felt like a damp sponge. A nice run with lots of fall color. Saw at least 2 turkeys chilling in the parking lot, the same spot they were at last week. Heard a bird calling out as we entered minnehaha park. Might have been a red-breasted nuthatch. The falls were rushing but not quite roaring, the creek was higher but not high. Listened to the leaves crunch as I ran over them. Saw at least one roller skier and lots of volunteers getting ready for the race — the twin cities marathon. Anything else? I’m sure I heard at least one goose, avoided more than one squirrel. I recall looking down at the river through the thinning leaves and hearing some rowers.

random thing for future Sara to remember: “Out of an abundance of caution” (as they like to say at RJP’s high school), we got covid tests last week. The spit test. I have a lot of trouble spitting and filling up the cup. That, combined with my inability to see signs or anything else well at the testing site, makes getting these tests incredibly difficult for me. Spitting into a cup seems like a basic thing that everyone can do without thinking. Not me. I’m actually going to have to practice before we take another test — whenever that will be. I’m trying to see this as funny, because it is, but it’s hard to laugh when it’s so upsetting. Not just because I can’t spit, but because I can’t see — it’s a reminder of how bad my vision is getting.

I love this October poem:

Neighbors in October/ DAVID BAKER

All afternoon his tractor pulls a flat wagon
with bales to the barn, then back to the waiting
chopped field. It trails a feather of smoke.
Down the block we bend with the season:
shoes to polish for a big game,
storm windows to batten or patch.
And how like a field is the whole sky now
that the maples have shed their leaves, too.
It makes us believers—stationed in groups,
leaning on rakes, looking into space. We rub blisters
over billows of leaf smoke. Or stand alone,
bagging gold for the cold days to come.

oct 1/RUN

4 miles
most of the franklin loop
68 degrees
humidity: 81%

I love October. Today it looked like October but didn’t quite feel like it — almost, with crunchy, earthy-smelling leaves, but too warm. Scott and I walked to the river together then split up — I went north for the franklin loop, he went south for the ford loop. We met in St. Paul at the Marshall bridge and walked the rest of the way.

10 Things I Noticed

  1. The leaves are thinning and more of the river is visible everywhere including the spot above the floodplain forest
  2. 2 rowers on the river
  3. A class of kids and their teachers, biking on the trail, all wearing bright yellow vests
  4. The guy that Scott and I used to see at the Y, walking around the track in the winter–this time he was walking near the trestle on the east side of the river
  5. A guy pushing a stroller, walking a dog, taking up most of the path. When he noticed me approaching he moved over and muttered to himself, or to his kid, “I’m taking over the whole path”
  6. Walking over the marshall ave/lake st bridge, looking down at the water: blue with a faint texture of ripples from the wind
  7. The east side of the river has more color than the west side
  8. The steps just past the trestle glowing with orange, red, and yellow leaves
  9. The trail down to the Meeker Dam Dog Park glowing too, looking like THE fall scene, what I might describe to RJP as “so fall” in the same way I say certain trees are “so tree”
  10. The trees at my favorite spot just up from the marshall bridge giving off an intense golden light

1 Thing I Didn’t Notice

Right after I met up with Scott, he called out “bald eagle!” I couldn’t see it before it flew away

I’m not sure what my theme will be for October — or, if I’ll have one. For now, here’s an October poem I want to memorize:

October/ Robert Frost

O hushed October morning mild,
Thy leaves have ripened to the fall;
Tomorrow’s wind, if it be wild,
Should waste them all.
The crows above the forest call;
Tomorrow they may form and go.
O hushed October morning mild,
Begin the hours of this day slow.
Make the day seem to us less brief.
Hearts not averse to being beguiled,
Beguile us in the way you know.
Release one leaf at break of day;
At noon release another leaf;
One from our trees, one far away.
Retard the sun with gentle mist;
Enchant the land with amethyst.
Slow, slow!
For the grapes’ sake, if they were all,
Whose leaves already are burnt with frost,
Whose clustered fruit must else be lost—
For the grapes’ sake along the wall.

sept 30/REMEMBERING

12 years ago today, my mom died. My memory of how terribly difficult it was to lose her over 4 years from diagnosis to death has faded some. Or maybe it has just become such a part of me that I hardly notice it –a thickening of my skin, a callus? But even as I’m (too) used to the loss, the grief is there. It shows up in my poems, and in many of the poems I choose to spend time with. On the anniversary of her death, I’m using this space to archive a few of those poems as a way to remember her.

WAVES/ Sara Lynne Puotinen (a draft)

The waves will come my
daughter’s therapist
tells us. Let them come
let them wash over
you let them recede
return know they’ll leave
don’t care they’ll be back.
Impossible to
avoid unwise to
fight learn to accept
find ways to endure
their intensity. When

my mom died it came
up a lot from those
already on the
other side. They warned
about the sudden
rush being over-
taken swept under
consumed. Not always 
unwanted sometimes
desired better than
the alternative —
nothing stretched far flat. At

my first open swim
waves scare me choppywater whitecaps swells
hard to breathe a loss
of control but soon
I become used to
them and one summer
I decide I like
the way water rocks
me rushes over
and into me. Rough
as a spin cycle
gentle as a cradle
a chance to fight back
or surrender be
scrubbed clean jolted to
life able to hit
a wall and not fall
apart gain strength lose
weight — bearings burdens —
as I swim from one
side to the other.

I wrote this poem this September as part of a series inspired by open swimming. The series is tentatively titled, Every Five, and is made up of five syllable lines which mimic my swim stroke rhythms (every five strokes, I take a breath).

The idea of grief being a different shore, on the other side of the water — either lake nokomis or the misssissippi river — comes up in my writing a lot. This morning (I’m writing this on Oct 1), I encountered a W.S. Merwin poem that invokes sides too. Having only read it a few times, I’m not sure I fully understand what his words mean, but I want to remember his poem and place it next to my words linking death and other sides/shores.

Travelling Together/ W.S. Merwin

If we are separated I will
try to wait for you
on your side of things

your side of the wall and the water
and of the light moving at its own speed
even on leaves that we have seen
I will wait on one side

while a side is there

And here is one of my earlier poems, written 4 years ago, for a class on poetic forms. This one was for the week on elegies.

On the occasion of my mom’s 75th birthday/ Sara Lynne Puotinen

I wanted to take her on my run.
I wanted her beside me
as I traveled on the bluff
above the Mississippi.

To talk about the trees or
the poetry class I was taking or
what she was weaving on her loom or
where to plant zinnias in my backyard or
the latest book about history she was reading or
the wildflowers she knew the names of but I didn’t or
when the Real Housewives would stop being a thing or
why you can’t find a decent pair of jeans that aren’t skinny or
how it was to be seventy-five when you always feel 17. But

I couldn’t.
She’s dead.
8 years now.
And when
I’m running
I can’t spare
the energy
needed to
imagine her
beside me.
The most I
can do
is imagine
she’s the shadow
leading me
or the
runner I
encounter on
the path.

A few months ago running
south on the river road I thought
I saw her coming towards me—at
least the her I like to remember—mid
50s short reddish hair (before she started dyeing
it blonde to hide the gray) teal shorts muscular legs
jogging so slow she is almost walking. I know it isn’t
her but for less than a minute I allow myself to believe my
mom is still alive never diagnosed with a death sentence
never not running or walking or breathing. Then I remember

if those things
hadn’t ended—
mainly the breathing—
I might not
have started
running or writing
to reshape my grief.

Who would I be
without my grief?
Someone else. Someone
whose Mom is still alive but
maybe not someone who loves
to run or someone who is writing a poem
for their dead mom on the occasion of her 75th birthday.

I was thinking about my poem and my desire to walk or run by the gorge with my mom as I read this poem:

Miss you. Would like to take a walk with you./ GABRIELLE CALVOCORESSI

Do not care if  you just arrive in your skeleton.
Would love to take a walk with you. Miss you.
Would love to make you shrimp saganaki.
Like you used to make me when you were alive.
Love to feed you. Sit over steaming
bowls of pilaf. Little roasted tomatoes
covered in pepper and nutmeg. Miss you.
Would love to walk to the post office with you.
Bring the ghost dog. We’ll walk past the waterfall
and you can tell me about the after.
Wish you. Wish you would come back for a while.
Don’t even need to bring your skin sack. I’ll know
you. I know you will know me even though. I’m
bigger now. Grayer. I’ll show you my garden.
I’d like to hop in the leaf pile you raked but if you
want to jump in? I’ll rake it for you. Miss you
standing looking out at the river with your rake
in your hand. Miss you in your puffy blue jacket.
They’re hip now. I can bring you a new one
if you’ll only come by. Know I told you
it was okay to go. Know I told you
it was okay to leave me. Why’d you believe me?
You always believed me. Wish you would
come back so we could talk about truth.
Miss you. Wish you would walk through my
door. Stare out from the mirror. Come through
the pipes.

Wow, what a poem? “Stare out from the mirror. Come through/the pipes.”

And here’s one more:

Profit/Loss Statement/ Harlan Bjornstad

In beautiful, spacious September,
When pears in their boxes were golden and full,
We laid her ashes in the Minnesota earth.

Two years on, September still tastes a little like ashes.

Though pears, I have noticed, have decidedly sweetened,
And a number of trademark routines in this ambivalent month—
Say, walking the woods shifting to the red end of the spectrum
Or hearing the home crowd cheer at the homecoming game—
Have flared into a new expository grace.

Despite, or because of, her death?
It seems too cruel to say.

sept 29/RUN

4 miles
wabun park and back
64 degrees

Warm again this morning. More fall colors — mostly golds with a few hints of red. Recited “Spring and Fall” a few times, but didn’t think about it much. I might memorize a few fall poems for October.

10 Things I Noticed

  1. The river glowing through the trees
  2. A kid’s cry coming from somewhere
  3. Several loud rustling sounds in the dry underbrush
  4. Two or three wild turkeys near the start of the Winchell Trail, on the other side of the chain link fence. I’ve never encountered them here before!
  5. The curve of a log, serving as a bench at the frisbee golf course in Wabun Park
  6. A loud chirping sound that might have been a bird or a squirrel
  7. The flailing arms of an approaching runner
  8. High in the sky, the moon, faintly glowing
  9. The new (is it new?) fence surrounding one side of the bottom of the ford bridge near Locks and Dam #1
  10. A few regulars: the older man (mid 60s, white hair) runner whose fast and friendly and the walker with shoulder length blonde hair

A solid run that improved my mood.

Here’s my approximate/almost/not quite poem of the day:

When Night is almost done – / Emily Dickinson

When Night is almost done –
And Sunrise grows so near
That We can touch the Spaces –
It’s time to smooth the Hair –

And get the Dimples ready –
And wonder We could care
For that Old – faded Midnight –
That frightened – but an Hour –

sept 28/RUN

5.5 miles
franklin loop
58 degrees
humidity: 84%

Nice morning for a run, although I wish it had been less humid and a few degrees cooler. Sunny, not too windy, a clear path. Was initially planning to run 8 miles and the double loop route, but felt too tired. Still pleased with 5.5 miles. Recited Gerard Manley Hopkins’ “Spring and Fall.”

10 Things I Noticed

  1. The wind blowing the leaves off of the trees, sometimes looking like snow, sometimes a bird flying through the air
  2. (started at 8:45) Too crowded near my street — 3 runners, 2 different groups of walkers with dogs
  3. The welcoming oaks turning golden
  4. Multiple towers of stones stacked on the ancient boulder
  5. From the spot above the floodplain forest, the trees are not turning yet. Still green and airy and blocking a view of the river
  6. The all-white bike hanging from the trestle, memorializing the death of a biker a decade or so ago, decorated — flowers or something else?
  7. Nearing the franklin bridge, thinking I saw a rower on the river, then not finding it again as I ran across the bridge
  8. Trying to see the paved path down below on the east river side but not being able to — too much green
  9. Hearing big trucks beeping and bull-dozing down in the gorge
  10. The dark shadows of trees on the water

Short Story/ Ellen Bryant Voigt

My grandfather killed a mule with a hammer,
or maybe with a plank, or a stick, maybe
it was a horse—the story varied
in the telling. If he was planting corn
when it happened, it was a mule, and he was plowing
the upper slope, west of the house, his overalls
stiff to the knees with red dirt, the lines
draped behind his neck.
He must have been glad to rest
when the mule first stopped mid-furrow;
looked back at where he’d come, then down
to the brush along the creek he meant to clear.
No doubt he noticed the hawk’s great leisure
over the field, the crows lumped
in the biggest elm on the opposite hill.
After he’d wiped his hatbrim with his sleeve,
he called to the mule as he slapped the line
along its rump, clicked and whistled.
My grandfather was a slight, quiet man,
smaller than most women, smaller
than his wife. Had she been in the yard,
seen him heading toward the pump now,
she’d pump for him a dipper of cold water.
Walking back to the field, past the corncrib,
he took an ear of corn to start the mule,
but the mule was planted. He never cursed
or shouted, only whipped it, the mule
rippling its backside each time
the switch fell, and when that didn’t work
whipped it low on its side, where it’s tender,
then cross-hatched the welts he’d made already.
The mule went down on one knee,
and that was when he reached for the blown limb,
or walked to the pile of seasoning lumber; or else,
unhooked the plow and took his own time to the shed
to get the hammer.
By the time I was born,
he couldn’t even lift a stick. He lived
another fifteen years in a chair,
but now he’s dead, and so is his son,
who never meant to speak a word against him,
and whom I never asked what his father
was planting and in which field,
and whether it happened before he married,
before his children came in quick succession,
before his wife died of the last one.
And only a few of us are left
who ever heard that story.

I found this poem today and picked it for my theme of approximate for a few reasons: 1. The “short story” is never quite “true” with details changing slightly, 2. it’s never quite a story with nothing really happening, 3. it’s not really (not exactly) about killing the animal but something else — what? the grandfather, family, the narrator’s father’s relationship with his dad, memory, passing on/remembering stories? I like this poem. At first, it’s strange and unsatisfying and confusing, but slowly it gives me images and makes me think about farming and my grandparents and illness and aging and how we remember and tell stories (and why). I think the vagueness/fuzziness of this poem makes it more powerful to me than another poem would that was sharper, more exact, more direct with details and with conjuring a scene of the grandfather.

Listening to my Daily Mix 4 on Spotify as I write this, and Jackson Browne’s “Doctor, my eyes” just came on. Because of the title I was curious, so I looked up the lyrics and read them as I listened. I liked his rhythms and slant rhymes (would they be called slant?). Thinking more about how vision works here…

Doctor, my eyes/ Jackson Browne

Doctor, my eyes have seen the years
And the slow parade of fears without crying
Now I want to understand

I have done all that I could
To see the evil and the good without hiding
You must help me if you can

Doctor, my eyes
Tell me what is wrong
Was I unwise to leave them open for so long?

‘Cause I have wandered through this world
And as each moment has unfurled
I’ve been waiting to awaken from these dreams

People go just where they will
I never noticed them until I got this feeling
That it’s later than it seems

Doctor, my eyes
Tell me what you see
I hear their cries
Just say if it’s too late for me

Doctor, my eyes
They cannot see the sky
Is this the prize
For having learned how not to cry?

sept 27/RUN

2 miles
river road, north/south
74 degrees

A quick run in the afternoon after dropping my wonderful sister off at the airport. Felt like summer — too hot! I struggled in the heat. Ran the first mile without headphones, then turned on a playlist for the second mile. I don’t remember much from the run. Lots of people on the trail.

sept 25/RUN

4.25 miles
minnehaha falls and back
47 degrees

Yes, a cool morning! Ran to the falls and back. Early enough that it wasn’t too crowded. It feels like fall. Lots of yellow, a little orange, some red. Felt strong. I’m writing this a day later, so I don’t remember much. Heard at least one woodpecker. The falls were falling — not rushing or gushing, but falling. Lots of people in the parking lot already, early on a Saturday morning. Saw 2 turkeys chilling by the side of the bike trail near the double bridge. Anything else? I don’t remember any deep thoughts or ideas for a poem.

I recited Robert Frost’s “Nothing Gold Can Stay” in my head as I ran, then recited it right after stopping. Here’s the recording, with my heavy breathing. I imagine my heart rate was still around 140 or 150.

Nothing Gold Can Stay/ Robert Frost