4.5 miles minnehaha falls and back 25 degrees 50% snow and ice covered
Cold air! So wonderful to breathe in, to make me feel a little dazed and disconnected. More gloomy white sky. Flurries on my face. Listened to a few birds, the kids on the playground, and the rushing water at the falls on the way there, then Olivia Rodrigo on the way back.
10 Things
the strong smell of weed from behind me — no one in sight, then an old white van with a ladder on the back drove by
much of the walking path was covered in a thin layer of snow/ice — so thin that the dark pavement was still visible, making the snow look light gray
a leaning split rail fence, bent in the middle — not quite broken but almost
a walker with two dogs walking down the steepish trail just past the double bridge — was it icy?
someone in a bright yellow puffer jacket walking with a dog on the winchell trail — they had just crested the short, steep hill right before folwell
the tinny recording of the train bell echoing from across Hiawatha to the falls
the heavy thud of my feet on the cold cobblestones in the park
a walker with a dog emerging from the steps that lead down to the bottom of the falls. As I watched they crossed the bridge
running up the hill at the edge of the park near the sledding hill, remembering my run here a month ago when I imagined it being covered in snow
missing: a view of the river, turkeys, fat tires, orange, red
Stopped at my favorite falls viewing spot and recorded the bridge and the water falling:
minnehaha falls, still falling / 11 dec 2023
At one point on my run back, I suddenly felt a beautiful ache of emotion and thought: tender. Yes, I need to include a few lines in my haunts poem about feeling tender as I run — maybe in contrast with tough and the callouses I mentioned last week (6 dec 2023)?
update, 11 dec 2024: Yesterday, I wrote a section about being tender for my Haunts poem. In the final (so far) draft, I didn’t mention callouses or tough skin, but it was in an earlier draft. I did not remember that I had had these same thoughts a year ago! It took me an entire year to take up this task, which often happens with my writing — it moves slow, or at least slower than I’m used to (or usually seems acceptable in this fast-paced world). Last night, during Scott’s jazz band rehearsal, I mentioned in my plague notebook, geological time. Yes! I want to write a section about how time passes!
Snow flurries this morning. Everything dark and gloomy and rusty orange. No snow on the ground. Damp. Scott and I ran together to the falls. Talked about cats and Emma Stone’s charisma (I just watched La La Land last night and enjoyed it) and the quarry at Minnehaha Falls. I remember hearing at least one chickadee and a strange call that could have been a bird or a squirrel. We debated whether the river had some ice on it or the switch in color from pale icy blue to brown was a reflection of the sky (I was on team ice). Encountered a few small groups of runners. Morning! / Good morning! The falls were falling, the creek was flowing. I stopped to study the creek for a moment and wondered if I was seeing small chunks of ice or foam (again, I’m team ice).
The trail was wet but not slippery. The sky smudged white. The wind was often at our backs. We were both a little overdressed. We ended the run by a house near Dowling Elementary that always has an eclectic mix of inflatable decorations — sometimes Darth Vader mixed with snoopy and santa claus. This year they’re more traditional — a giant Rudolph, a sideways snowman, and only one skeleton zombie.
It didn’t feel as warm as it was because of the wind and the clouds. The sky, smudged white. Gloomy. Clear paths with a few chunks of ice still sticking around. How did they not melt yesterday when it was 49 degrees and sunny? A good run, even if my left IT band was sore.
IT doesn’t stand for iliotibial, it stands for:
Itchy Teeth
Irksome Toes
Incandescent Tonsils
Infatuated Trapezoids
Indigo Toenails (from Scott)
Inconceivable Tracheas (from RJP)
10 Things
a noisy car speeding down the river road — don’t remember the color of the type of car or who was driving it, just remember that it was LOUD and FAST
chick a dee dee dee dee
the floodplain forest was roomy and deep brown and open to the river
click click clack — roller skiers hitting their poles on the path
bright headlights cutting through the tree trunks on the other side of the ravine
can’t remember the color of the river — probably pale brown or gray or brown — just that it was soothing (looked at my video: blueish white)
at the start of the run, the pavement was wet — why? melted snow?
a regular — Santa Claus! we raised our hands in greeting
overdressed — took off my orange sweatshirt at the turn around
a mom on roller skis to her kids, also on roller skis — we’re almost there! I’m assuming she meant the big franklin hill
Listened to my breath, my striking feet, the cars driving by as I ran north. Put in a Billie Eilish playlist running back south.
Before turning around, I took some video at a favorite spot: the curved fence on the Winchell Trail before Franklin:
Not yet winter by the gorge. Listen to the sirens on the other side sing with the chickadees and the cars.
After I finished running, I recalled a line I had composed while running for a poem I’m working on about the bells of St. Thomas:
Have others outside forgotten those bells? Or do they hear them ringing still?
I like the double meaning of still here — both: continuing to ring and ringing until they become still/stop. I have to sit with it longer, but I think I’d like ring instead of ringing, but it doesn’t fit the 3/2 form.
As I write this I’m remembering another thought I had: getting rid of all of the longer poems that begin with I — I go to the gorge, I sync up my steps, I want connection, I orbit the gorge, etc. Those are the ghosts that haunt this Haunts poem — they are the traces/residue/palimpsest that is still there, but not fully. I think this makes sense to me, but I’m not sure if I can remove all of those words that I love and have spent so much time with…yet.
Warmer today. Almost all of the snow has melted. Sunny, bright, shadows. Chirping birds, sparkling water, shimmering sidewalks — melted snow illuminated by sun. I went out feeling a bit overwhelmed, needing a run. It worked. By the end of the run I felt so much better.
I listened to the world around me as I ran to the falls: the birds, kids on the playground, cars whooshing by, the gushing falls. When I turned around, I put in a Billie Eilish playlist on the way back.
At the falls, I stopped at the overlook right beside the falls:
minnehaha falls / 6 dec 2023
10 Things
wet path, shimmering — is it just water, or is it super slick ice?
most of the snow gone, only little ridges on the edges of the trail
empty, open, iceless river
more darting squirrels
encountering a woman in pink running shoes twice
the bells from the light rail ringing and dinging from across the road
my shadow — sharp — running beside me
a runner in a bright blue jacket
an empty parking lot at the falls
the potholes on the path were easier to see because they were filled in with snow while the rest of the path was bare
Thinking about the gorge and WPA walls and riprap and Gary Snyder:
Lay down these words Before your mind like rocks. placed solid, by hands In choice of place, set Before the body of the mind in space and time: Solidity of bark, leaf, or wall riprap of things: Cobble of milky way, straying planets, These poems, people, lost ponies with Dragging saddles— and rocky sure-foot trails. The worlds like an endless four-dimensional Game of Go. ants and pebbles In the thin loam, each rock a word a creek-washed stone Granite: ingrained with torment of fire and weight Crystal and sediment linked hot all change, in thoughts, As well as things.
I mention the limestone walls made by the WPA in the 30s and 40s in my poem. I’d like to expand on them just a little more. Each rock a word — something there to build on, I think.
4.5 miles minnehaha falls and back 32 degrees 10% snow-covered
It snowed last night. Less than an inch? Enough to cover everything, making it look like winter, but not enough to cause any problems running on the path. Wonderful! I love winter running. I started out a little cold, with my hood up against the wind, but ended over-heated: lots of sweat and a flushed face. My right IT band hurt a little, but not enough to end the run. I did stop at the halfway point — my favorite spot near “The Song of Hiatwatha,” admiring the falls from a distance. I took some video:
minnehaha falls / 5 dec 2023
video: Minnehaha Creek rushing over the limestone ledge, frozen water on either side of the rushing water, a bridge above, a bridge below.
10 Things
the river: brownish-gray, flat, empty
caw caw caw
the snow is soft and not slick or clumpy, easy to run over
a path winding through the savanna revealed by settled snow
a leaning tree branch, dusted with snow. The snow making visible the trunks texture
rustling in the brush — a squirrel
the voices of kids laughing on the playground
running near the overlook of the falls, not stopping to see the water, just hearing it rushing over the limestone
beep beep beep beep beep beep then a few beats of silence on repeat — a service truck near the roundabout
rabbit footprints all over my driveway — such big footprints!
before the run
This morning, while doing the dishes, I began listening to Chris Dombrowski’s The River You Touch. Here are a few passages I’d like to remember:
What does a mindful, sustainable inhabitance on this small planet look like in the Anthropocene? is no longer an academic question but rather a necessary qualifier to each step we take. For answers, we who have proven ourselves such untrustworthy stewards of our home might look to what Barry Lope called “myriad enduring relationships of the landscape,” to our predecessors, in other words, whose voices are the bells that must sound before any gritty ceremony of community can truly being.
The River We Touch/ Chris Dombrowski
bells — I like this idea of bells as signaling the start of a ceremony. Each loop around the gorge, or run beside the gorge is the start of a ritual, a ceremony, both sacred and mundane. What else do bells signal? I want to review my notes and weave other meanings into my poem.
“listening,” refers to direct contact, engagement, what the forager Jenna Rozelle calls the “primacy of immediate experience.” Callouses on palms formed by friction between human skin and oar handle. Shoulder muscles straining to pull oar blade through current, the oar stroke negotiating with the wave train’s brute liquid force.
The River We Touch/ Chris Dombrowski
The mention of callouses reminds me of Thoreau and his essay on walking:
Living much out of doors, in the sun and wind, will no doubt produce a certain roughness of character—will cause a thicker cuticle to grow over some of the finer qualities of our nature, as on the face and hands, or as severe manual labor robs the hands of some of their delicacy of touch. So staying in the house, on the other hand, may produce a softness and smoothness, not to say thinness of skin, accompanied by an increased sensibility to certain impressions. Perhaps we should be more susceptible to some influences important to our intellectual and moral growth, if the sun had shone and the wind blown on us a little less; and no doubt it is a nice matter to proportion rightly the thick and thin skin. But methinks that is a scurf that will fall off fast enough—that the natural remedy is to be found in the proportion which the night bears to the day, the winter to the summer, thought to experience. There will be so much the more air and sunshine in our thoughts. The callous palms of the laborer are conversant with finer tissues of self-respect and heroism, whose touch thrills the heart, than the languid fingers of idleness. That is mere sentimentality that lies abed by day and thinks itself white, far from the tan and callus of experience.
physical dialogue (contact…encounter between feet and land)…sensorial empathy
The faculty of wonder—which, in this context, is simply the unsentimental ability to identify with astonishment the earth and its inhabitants as relational—is diminishing as quickly as any endangered species. If it vanishes as an inevitable byproduct of decreased direct encounters with the physical world, so, too, may go the instinct to protect the very places that sustain us.
Concluding a story about kayaking with his son, encountering a sea otter, attempting to capture the moment with his phone and then dropping the phone in the ocean, Dombrowski writes:
I scanned our ambit for further sign of the otter, weighing the value of what I’d beamed in on 4G versus the salt drying on the hand Luca had dragged through the water. I sensed the latter would form a more lasting kind of knowing.
The River We Touch/ Chris Dombrowski
Before heading out for my run, I wanted to think about some of these ideas, especially: touch, physical dialogue, and sensorial empathy.
during the run
I recall thinking about my feet and rough ground and how much I enjoy feeling the ground as I move. The snow today was fun to run over/through. It wasn’t hard or crusty or sharp or too soft or thick or soggy or slick. It felt almost like running over a carpet of grass. A nice break from the hard asphalt. I also thought about breath and air and how much they are a part of touching/experiencing the gorge.
Near the end of my run, a song came up on my playlist: Breathe (2 AM)/ Anna Nalick. I’ve had it on a running playlist for over a decade now. As she sang, breathe, just breathe, I breathed. Maybe more than feet, lungs and breathing and breath have been central to my writing on this log.
I also thought about the gorge as an emptiness, a void, mystery, the ineffable/inaccessible, that I return to when I run because I want to encounter this void. I want to face the mystery.
after the run
Sitting at my desk now, I’m hungry. After I eat, I’d like to think more about the Thoreau quote and feet and callouses and the physical impact of running around the gorge as part of this haunting experience.
Back at the end of October, we rejoined the y so that I could swim in the winter and Scott could run and hot tub. With Scott’s busy schedule and my desire to run outside, today was the first day we finally went. The hot tub is closed indefinitely. We decided to cancel our membership and run outside — fine by me. I’ll miss swimming a little, but I’m feeling like 2024 is a serious running year.
I didn’t mind the track, it was fine — not crowded, warm — but it’s not the same as being outside above the gorge. I forgot my headphones so I listened to the sounds around me as I looped the elevated track: a guy lifting weights and muttering to himself, high schoolers playing basketball and dropping a few f-bombs, my own breathing. The people I passed: an older man walking with a cane, a young-ish woman walking then briefly running, an older woman walking, a guy in a red shirt reading a book on his phone as he walked.
added a few minutes later: I just remembered that I was running on the track, feeling my feet bounce on the springy track, I thought about how my feet connect to the ground. Then I thought about how I connect/am connected to a place also through breath — lungs inhaling, moving through air. Wind/air/breath are unseen and less noticed than feet striking the ground, but air is there and we possess/are possessed by it through our breaths.
This morning I woke to the wonderful news that 2 of my mood ring poems have been nominated for a Pushcart Prize. This is a big deal and makes me very proud and pleased that my strange poems are meaningful to others. I’ve worked hard for 7 years, writing almost daily, trying to develop ways to express what it feels like to be losing my vision.
Today A.R. Ammon’s Tape for the Turn of the Year came and I’m excited to read it and be inspired by it. In anticipation, I checked out Ammons’ collected works. Here’s a poem I ‘d like to remember and put beside Mary Oliver’s ideas about writing and language in The Leaf and the Cloud:
Motion/ A. R. Ammons:
The word is not the thing: is a construction of, a tag for, the thing: the word in no way resembles the thing, except as sound resembles, as in whirr, sound: the relation between what this as words is and what is is tenuous: we agree upon this as the net to cast on what is: the finger to point with: the method of distinguishing, defining, limiting: poems are fingers, methods, nets, not what is or was: but the music in poems is different, points to nothing, traps no realities, takes no game, but by the motion of its motion resembles what, moving, is—- the wind underleaf white against the tree.
Humid, hazy. Smells like snow even though no snow is in the forecast. The light strange. Another good run. I felt strong and comfortable and relaxed. Ran through the neighborhood to lake street then over the bridge and up marshall to cleveland. I haven’t done a marshall loop since October?
After I finished, as I walked home, I pulled out my phone and recorded 10 things I noticed:
10 Things
a person walking out to their car. I could see in my peripheral vision that their jacket was blue, but when I looked at them through my central vision, the jacket looked grayish-white. Looked again through my peripheral, blue. Then straight: white
running up the marshall hill: a strange green thing in the grass — a sculpture? no a gardening tool
across the street as I walk home: one dog is pooping and the other dog’s name is Rosie
running across the lake street bridge, the water was perfectly still and flat and brown and empty
sprinting on summit to make the light — I made it
after sprinting, my legs felt great and relaxed
hearing the bells of St. Thomas near the beginning of my run
running by a house I walk by often, seeing the door looking different — a new color? orange? have they painted their house or is the light just weird for me today?
no bells heard when I was running by St. Thomas
running down a hill to below the marshall/lake street bridge, looking at how the bridge was reflected in the still water, the arch smiling
Here’s a wonderful poem I discovered the other day. I love Larkin’s reading of it — such gentle, beautiful rhymes.
Side by side, their faces blurred, The earl and countess lie in stone, Their proper habits vaguely shown As jointed armour, stiffened pleat, And that faint hint of the absurd— The little dogs under their feet.
Such plainness of the pre-baroque Hardly involves the eye, until It meets his left-hand gauntlet, still Clasped empty in the other; and One sees, with a sharp tender shock, His hand withdrawn, holding her hand.
They would not think to lie so long. Such faithfulness in effigy Was just a detail friends would see: A sculptor’s sweet commissioned grace Thrown off in helping to prolong The Latin names around the base.
They would not guess how early in Their supine stationary voyage The air would change to soundless damage, Turn the old tenantry away; How soon succeeding eyes begin To look, not read. Rigidly they
Persisted, linked, through lengths and breadths Of time. Snow fell, undated. Light Each summer thronged the glass. A bright Litter of birdcalls strewed the same Bone-riddled ground. And up the paths The endless altered people came,
Washing at their identity. Now, helpless in the hollow of An unarmorial age, a trough Of smoke in slow suspended skeins Above their scrap of history, Only an attitude remains:
Time has transfigured them into Untruth. The stone fidelity They hardly meant has come to be Their final blazon, and to prove Our almost-instinct almost true: What will survive of us is love.
Another Saturday run with Scott. Another sunny, mild morning. Sharp shadows, sparkling water, a clear path. Before the run, I was feeling out of sorts, sad, but after I feel much better. Running, and being outside, breathing in fresh air, is the best!
The falls were gushing and framed by ice columns. Making our way through the park, we walked past Sea Salt and I had flash of memory: being here in the hot summer, sitting with a pitcher of beer and shrimp tacos. Then it was thick with people, today the restaurant is closed and only a few people are walking around.
What a wonderful way to start December! Love this cold air and the bright sun. And the shadows — mine was able to run below in the floodplain forest. Later, it went down on the Winchell Trail. I greeted Dave, the Daily Walker — Good morning Dave! What a beautiful morning! For the first mile I chanted in threes: girl girl girl/ ghost ghost ghost/ gorge gorge gorge.
I listened to the birds — I think I heard the clicking beak of a jay — and scattered voices on the way to the trestle. Tried out a few different playlists on the way back.
10 Things
running above the floodplain forest: brown and open and bottomless, brown leaves blending in with brown trunks
most of the steps down to the Winchell Trail are closed off with a chain, but not the old stone steps — why not?
the stretch of river just north of longfellow flats was half frozen
2 people walking below on the winchell trail with a dog — a LOUD conversation. One of them was wearing a bright orange — or was it red? — jacket
steady streams of cars at different spots on the river road
a fast runner passed me with their arms down at their sides, swinging them low. Were they running like this the whole time, or did they just do it when they passed me?
more darting squirrels
there are certain stretches I don’t remember running through — like the part of the walking trail that separates from the bike path right before the trestle. Why can’t I picture it?
after I finished the run, walking back on the grass between Edmund and the river road, heard the knocking of a woodpecker high up in a tree. I craned my neck and arched my back to see it, but no luck
In number 1 I said the floodplain forest was empty, but I just remembered that there was a thin line of orange leafed trees on the southern edge of it
Just ordered A. R. Ammons’ Tape for the Turn of the Year. Reading it might be my December project — will see, when it arrives on Monday. I think it might be a good inspiration for my Haunts poem as I continue to work on it.
One more note: At the halfway point, before heading back, I hiked down on the Winchell Trail to the curved railing. I took a picture. I decided to only take one, but I wondered if I should have taken more. Yes, I should have. When I looked at the picture after the run, there was the shadow of my thumb in the corner. Oops.
Warmer today. Sunny, bright, clear. The river sparkled and burned. Shadows everywhere. Big columns of ice next to the falls, a thin sheen of ice on the steps and the bridge over the creek. Saw my shadow far below me while I was above on the bridge over to the veterans’ home. Encountered at least half a dozen darting squirrels, one was heading straight towards me but did a sharp turn away at the last minute. Near the end of my run, I saw and heard a vee of geese flying low in the sky — maybe 12 of them? Something about the blue sky and the brilliant light made their wingtips look silver. I didn’t stop running, but I craned my neck as I moved to keep watching them.
10 Sounds
kids at recess, playing on the playground at minnehaha academy: scattered voices laughing, yelling
some sort of chirping bird — not a cardinal, a robin? finch?
the caw caw of a crow, down in the gorge
the gushing falls — steadily falling creek water
rustling in the leaves, 1: a squirrel
rustling in the leaves, 2: a chipmunk or a bird
rustling in the leaves, 3: a person walking below me on the Winchell Trail
honking geese
a chain link fence rattling — someone playing disc golf near Waban
missing sounds: didn’t hear any roller skiers or music from a bike or a car, no bikes whizzing by or horns honking, and no fake train bell at the 50th street station as I ran near the John Stevens house
Stopped at the Folwell bench to admire the view and to check on my watch which had turned off. Bummer — out of charge, so no data from today’s run. Took a picture of the gorge:
