Category: Running Log

feb 22/REST

I tweaked or strained or something my calf muscle when I unwisely ran after experiencing a bad cramp early Sunday morning. So now I’m resting for the rest of the week and trying to get over myself and my fears about pain and injury. I’ve turned to what often helps: writing and wondering and spending some time getting acquainted with my pain.

one

For future Sara who will want to remember these details, and present Sara who doesn’t want to forget them and anyone else who wants to witness a Sara who is trying to be more open (and less) guarded about what she’s thinking/feeling:

Early Sunday morning, while I was sleeping, I got a leg cramp (a charley horse, as we called it when I was kid) in my right leg. A sudden burst of intense pain that woke me up. I stood and shook my leg and thought my shaking had stopped the cramp from even happening. A few hours later, when I woke up, my calf was sore but Scott and I were scheduled to do our weekly run and I wanted to make sure I got in my miles, so I ran anyway, almost 6 miles. No pain! The next day, I ran another 5 miles and felt mostly fine. But then, sitting at my desk, writing my log entry for feb 19, my leg suddenly felt strange — a constricting? contracting? cramping? of the muscle (or tendon?) at the bottom of my calf, near the heel. No sharp pain, just a flare of heat that burned for a few seconds then stopped when I shook out my leg. To me, it felt like a cramp just about to happen — that moment right before it tightens, just before the pain hits — slams into you? takes your breath away? seizes you? For the rest of the day, I was unsettled. The flares kept coming, not all the time, but throughout the day. By the evening, I was very anxious; the flares were coming every few minutes. For a couple of hours I sat on my bed and made note of each instance:

a quick flare of pain — not sharp — above my ankle/lower calf that goes away when I move my leg/shake my foot
6:09
6:22 (after bending my leg, then crossing it over and on top of my other foot
7:09 (only after bending my leg, raising my knee up for a minute
7:12 another slight flare of pain, the need to shake my leg
7:20 another very mild, slight flare – not pain, almost like a contraction or brief tightening
7:33 a brief construction — slight pain — after I walked downstairs and back up and stood for a minute
7:40 another quick flare
7:43 brief flare
7:49 — a very brief flare
7:52 — another slight constriction
7:59 — a little flare

notes from 20 feb 2024

Then I had dinner and a shot of bourbon and watched old episodes of Seinfeld with Scott and (mostly) forgot about it. Since then, I’ve been trying to be careful with my calf — no running for the rest of this week, or at least until Saturday or Sunday. My calf still feels strange sometimes, and sometimes it doesn’t. Also: stiff, tight, unsettled. Went for a short walk with Delia and Scott yesterday and it felt like it wasn’t quite firing. A fear simmering somewhere within: will it happen again? do I have a calf tear? is something even worse about to happen?

two

I am deeply afraid of these calf cramps. I even wrote about that fear way back on February 16, 2017:

At the end of a 2 mile swim, back and forth across Lake Nokomis, I placed my right foot down in the shallow water and experienced a charley horse from hell. My right calf knotted up so painfully that I began to yell out. I dropped down in the water, trying not to panic, and frantically shook my leg, hoping to loosen the knot. It didn’t take that long to loosen it, but long enough to disorient me so much that I dropped (and lost) my favorite goggles, long enough to make my calf ache for weeks and not feel quite right for a year and long enough to make me feel perpetually terrified of my calf and the excruciating pain it could cause.

That calf pain still haunts me. I’m not really sure how much pain I can take; I did give birth to both of my kids without any drugs so I must be able to tolerate a reasonable amount. But I’m scared of that pain. The threat of it often hovers there, subtly shaping my workouts. Whenever my calf feels strange, during a swim across the lake or while doing a hard run, I wonder, is it coming for me again?

Why am I so afraid of these cramps? With this first one, in 2017, I became afraid (still am, a little) that I would cramp up in the middle of lake and not be able to shake it off; I’d have to endure terrible pain as I swam across, or I wouldn’t be able to swim, and would struggle to stay afloat. I think it’s about the loss of control — being possessed by something that I can’t do anything about — and it’s about that particular type of pain — so sharp and blunt and arresting. Give me the dull ache and tightness of hip pain over calf pain every time! Give me the uncertainty and confusion and unreadable books of gradual vision loss — isn’t that strange?

three

When I was a kid — probably 5th grade — we lived in a DC suburb. I remember going to the Smithsonian and seeing an exhibit on pain. I have an image of one of my older sisters leaning over a glass display case reading something about the history of pain. I also remember being struck by her interest in this topic, wondering why. Looked it up: 1983 / Pain and Its Relief / National Museum of American History – oh, how I loved visiting that museum almost every weekend!

four

The only excruciating pain I recall experiencing as a kid were the terrible stomach cramps I would get when I was 11 or 12 — I hadn’t started my period yet. Such agonizing knots of pain, crashing into me, wave after wave. I would lie on my top bunk bed, staring at the ceiling, and just try to endure them for however long they lasted — hours? How often did they happen, and for how many years? When I told my mom about them, she said something about how these “twists in the intestines” run in our family. Am I remembering that right?

Oh — and the ear infections from swimming. In the middle of the night, I’d leave my bedroom and pace the house, wanting nothing but this horrible ache in the side of my head to stop. Or how my teeth would ache after a teeth cleaning at a rare visit to the dentist. I would wish I could record that pain, be able to feel it anytime I wanted to skip brushing my teeth.

five

Dance with the pain 

That last one is something I describe a lot. What does that even mean?
It means to greet the pain or discomfort like an old friend. Know that it’s always there waiting for you. If you accept it, and envision yourself enjoying its company, it’s much more manageable.

from a race recap at the Chicago Marathon — @emmajanelbates

from a log entry 27 oct 2023: Being content with the doubt and greeting pain as an old friend. Accepting doubt and being content with it I think I can do, but befriending pain? I’ve been trying to work on that as part of this larger writing/living/moving project. The pain I’m thinking of is the pain in my knees or my back or my hips, but it’s also other, deeper pains: the pain of aging, loved ones dying, living within a body that doesn’t work as well. Not sure if I’d call it a friend yet, more like an acquaintance, a familiar. I think it’s possible, but what does enjoying the company of pain look like, outside of the model of sadomasochism?

six

I’ve read/heard it enough times that I can’t remember where or when: the difference between a great runner and a good runner is the ability to endure pain. I don’t want to be a great runner, but I’d like to develop a better relationship to pain. I’d like to find more ways to endure it, to live with it. In middle school and high school, I read several memoirs from people enduring extreme conditions and surviving, mostly political prisoners in China and Russia, who were locked up in small cells alone for years. Almost 40 years later, I can’t remember the specifics of what they suffered or how they survived, I only remember my fascination with these accounts. Now I like following the races and stories of ultra marathoners and long course triathletes. Athletes who spend more time than many deep in the pain cave. One of my favorites is Courtney Dauwalter. She frequently talks about embracing the pain cave:

Is that what it means to dance with/befriend your pain?

I’m not sure how I feel about embracing the pain cave or pushing yourself to the limits in order to enter it. I admire it, and her, and I’m also disturbed by the accounts of pushing yourself so much — regularly hallucinating, temporarily losing all vision, falling on a rock and gushing blood but not stopping (read this, Inside the Pain Cave, for more). Is it too much for a body? Even as I wonder this, I know that I tend toward the opposite end: too cautious, too guarded, unwilling to push myself to the limit if the limit is uncomfortable.

seven

Discussing Dauwalter with Scott, he mentioned that there are different types of pain — some of it we just need to get over and endure, and some a warning to be careful! or stop! before we do real damage. My problem: I’m often thinking that the pain is always a warning of something bad about to happen.

eight

I am uncomfortable writing about pain because my pain seems so insignificant compared to other people living with chronic pain.

nine

Growing up, my family didn’t discuss pain: you were supposed to suffer in silence. I feel compelled (called? driven?) to make visible my pain, to recognize how it is part of me, to share it with others, to normalize vulnerability.

ten

It is difficult to witness other people’s pain. Last night, someone delivering food fell off a step on our block and twisted? sprained? her ankle. She lay on the ground, wailing in pain, her sobs echoing down the street for several minutes as we waited for an ambulance to arrive.

Will this thoughts about pain turn into something bigger? Who know, but I’d like to spend some more time with them. I just discovered a book by one of my favorite poets, Lisa Olstein: Pain Studies. Checked it out of the library! Also, I should reread Eula Biss’ “The Pain Scale.” And, I want to put these 2024 thoughts in conversation with what I wrote about pain in 2017: 18 august 2017

feb 19/RUN

5 miles
john stevens’ house
34 degrees

So bright out by the gorge today. Sharp shadows. Clear path. Black-capped chickadees, downy woodpeckers, construction workers, little kids all chattering. Before I saw the creek, I heard it gushing below me near the falls. Oh — and wild turkeys! A dozen of them pecking the snow just north of locks and dam no. 1.

My favorite part of the run was in minnehaha park near John Stevens’ house, where the serpentine sidewalk — completely cleared and dry — snaked through the grass covered in several inches of untouched snow. O, the sun and the shadows and the curves and the warmer air and the dry paths and the open lungs and humming legs!

an illusion

Glance one: running south on the stretch near 38th street, I noticed something dark and solid up ahead on the trail. A loose dog or wild animal? No.
Glance two: Still staring, the black thing turned into a dark, deep puddle on the road.
Glance three: How could I have mistook this puddle for an animal?
Glance four: Wait — it’s not a puddle, it’s someone’s disembodied legs in dark pants walking on the edge of the path.
Glance five: And their legs are attached to a torso in a light colored (gray? tan? pale blue?) jacket which blended into the sky.
Glance six: Getting closer, I can see a head, some shoes

This illusion is not unusual for me. Mostly, it doesn’t bother me because I am used to it and I have time to figure out what it is I’m seeing. Sometimes, when I don’t have time to look and think and guess, it’s scary and unsettling and dangerous.

Found an interview with Andrew Leland from Joeita Gupta and The Pulse this morning and wanted to remember this helpful definition of blindness:

The Pulse

What is blindness? Blindness isn’t merely an absence of sight. Blindness is a central identity for some, a neutral or marginal characteristic for others. Not all blind people are the same. There are blind vegetarians, athletes, academics, you name it. Some people have been blind from birth, others lose their vision as adults. Blindness can come on suddenly or gradually. Blindness is then more than a physical experience. It has its own culture, language, and politics. Blindness is not the same for any two blind people anymore than sight is experienced the same way by two sighted individuals.

note: This podcast has some other great episodes, including one about birding while blind, which I added to my May is for the Birds page.

How I See

I’m continuing to work on my alt-text/ekphrastic image project. Still trying to figure out the best way into the actual poems. Not quite writer’s block, but a grasping, grappling with, wrangling ideas. Anyway, maybe detouring will help a little. I’d like to gather lines from vision poems that describe how I see. I’ll begin with one of the most well-known blind poets, Jorge Luis Borges:

 In Praise of Darkness / Jorge Luis Borges

Old age (the name that others give it)
can be the time of our greatest bliss.
The animal has died or almost died.
The man and his spirit remain.
I live among vague, luminous shapes
that are not darkness yet.
Buenos Aires,
whose edges disintegrated
into the endless plain, has gone back to being the Recoleta, the Retiro,
the nondescript streets of the Once,
and the rickety old houses
we still call the South.
In my life there were always too many things.
Democritus of Abdera plucked out his eyes in order to think:
Time has been my Democritus.
This penumbra is slow and does not pain me;
it flows down a gentle slope,
resembling eternity.
My friends have no faces,
women are what they were so many years ago,
these corners could be other corners,
there are no letters on the pages of books.
All this should frighten me,
but it is a sweetness, a return.
Of the generations of texts on earth
I will have read only a few–
the ones that I keep reading in my memory,
reading and transforming.
From South, East, West, and North
the paths converge that have led me
to my secret center.
Those paths were echoes and footsteps,
women, men, death-throes, resurrections,
days and nights,
dreams and half-wakeful dreams,
every inmost moment of yesterday
and all the yesterdays of the world,
the Dane’s staunch sword and the Persian’s moon,
the acts of the dead,
shared love, and words,
Emerson and snow, so many things.
Now I can forget them. I reach my center,
my algebra and my key,
my mirror.
Soon I will know who I am.

penumbra: shroud, fringe, a shaded region surrounding the dark portion of a sunspot, in an eclipse the partially illuminated space between full shadow and light

Here are a few lines that I think describe how I see:

This penumbra is slow and does not pain me;
it flows down a gentle slope,
resembling eternity.
My friends have no faces,
women are what they were so many years ago,
these corners could be other corners

A slow, gentle deterioration. No dramatic or sudden shifts. / When I look at people directly, I usually can’t see their faces. / I either see a smudge or darkness or the face I remember from before, when I could see. / sharp edges or corners are difficult to see and streets once familiar are strange. Traveling to a new street corner, I struggle to read signs, to recognize where I am, everything there but not, everything the same forms: Building, Sign, Door

feb 18/RUN

5.8 miles
down the franklin and back
31 degrees

A little icy, a little windy, a little crowded. Difficult to run together in these conditions, so Scott and I split up. The sun was bright and I saw some wonderful shadows of trees — gnarled and sprawling across the sky. Heard some geese, smelled some bacon.

When we ran together, Scott and I talked about the half frozen river and how it looked like a gray slushy. What flavor is gray slushy, I wondered. Scott suggested, all the flavors then added, I bet that would taste good. I wondered if this “everything” slushy would include blueberry. No, Scott said, blue raspberry. I mentioned how there is no consensus on the origins of the rasp in raspberry, which I had come across while reading a past entry a few days ago.

How I See

As I continue to work on this project, I want to return to ekphrastic poems. In an article for Lithub — Back to School for Everyone: Ekphrastic Poetry with Victoria Chang — Chang offers some helpful thoughts about the form:

how poets engage with visual art:

  • write about the scene or subject being depicted in the artwork
  • write in the voice of the person or object represented
  • write about their personal experiences
  • fictionalizing a scene within the art
  • write about the work in the context of its socio-political history

In essence, ekphrastic poems are a way to interact with the world and a way to respond to the world. The process of writing ekphrastic poetry also brings into question aspects of viewing, the culture of viewing, and the gaze, always asking the questions of who is looking at what, when, and why?

3 thoughts about Ekphrasis

1: I’m as interested in how someone is looking as who, what, when, or why they are looking.

2: Maybe part of the ekphrasis angle is the idea that sometimes the world looks like a painting to me — pointillism or abstract expressionism or?

3: the contrast between how a photo captures/stills the image in a way that my eyes never can

A view from the ford bridge, poorly framed. Not sure what color other people might see here, but to me it's all gray: light gray sky and river, broken up by chunks of dark gray trees. I like how the sky and the river look almost the same color to me.
8 nov 2023

original description: A view from the ford bridge, poorly framed. Not sure what color other people might see here, but to me it’s all gray: light gray sky and river, broken up by chunks of dark gray trees. I like how the sky and the river look almost the same color to me.

5 nouns/ 5 adjectives/ 5 verbs

nouns: river, water, shore, trees, sky, branches, a bend, surface
adjectives: winding, scraggly, soft, fuzzy, drab, dark, light, gray, wide, flat, contrast, wide
verb: stretching, reaching, standing, stilled, separated, cutting through,\

one sentence about the most important thing in image: The sky and the river are the same color; only the disruption of trees enables me to distinguish between them.

a second sentence about the second most important thing: Everything gray: light gray sky and river, broken up by chunks of dark gray trees.

a third sentence about the third most important thing: In this soft, wide open view, when everything is stilled, silent, nothing is happening.

The nothing that’s happening in this image is full of meaning. Here nothing = no things are doing anything/ nothing to see; nothing = a void, absence, unknowingness; nothing = a rest for my eyes, no movement, everything still, satisfied, stable.

The idea of no separation, no edges or divisions between forms, reminds me of a wonderful poem that I thought I’d posted already, but hadn’t. I think when I first encountered it a few years ago, it didn’t resonate for me. Now, I want to call out, yes!, with almost every line.

Monet Refuses the Operation/ Lisel Muller

Doctor, you say there are no haloes
around the streetlights in Paris
and what I see is an aberration
caused by old age, an affliction.
I tell you it has taken me all my life
to arrive at the vision of gas lamps as angels,
to soften and blur and finally banish
the edges you regret I don’t see,
to learn that the line I called the horizon
does not exist and sky and water,
so long apart, are the same state of being.
Fifty-four years before I could see
Rouen cathedral is built
of parallel shafts of sun,
and now you want to restore
my youthful errors: fixed
notions of top and bottom,
the illusion of three-dimensional space,
wisteria separate
from the bridge it covers.
What can I say to convince you
the Houses of Parliament dissolve
night after night to become
the fluid dream of the Thames?
I will not return to a universe
of objects that don’t know each other,
as if islands were not the lost children
of one great continent. The world
is flux, and light becomes what it touches,
becomes water, lilies on water,
above and below water,
becomes lilac and mauve and yellow
and white and cerulean lamps,
small fists passing sunlight
so quickly to one another
that it would take long, streaming hair
inside my brush to catch it.
To paint the speed of light!
Our weighted shapes, these verticals,
burn to mix with air
and change our bones, skin, clothes
to gases. Doctor,
if only you could see
how heaven pulls earth into its arms
and how infinitely the heart expands
to claim this world, blue vapor without end.

feb 17/CORE

Too cold for Scott (and me, too — the lack of cold this winter has un-conditioned me to the cold) today. Or maybe it’s more the wind? We will do our weekly run tomorrow. Today, more core. I did the Madfit 30 minute all body workout again. Tried the reverse lunges, and they weren’t as bad for my knees as I thought…until they were, at the end. Now, having finished, my lower back hurts a bit on the left side. Should I be worried?

something future Sara might like to know: Today for the first time in decades a world cup cross-country ski race is happening at Theodore Wirth Park. Until we got about 1/2 foot of snow last week, I wondered how it could happen. But it did snow, and today it happened. Very cool.

How I See

Yesterday in my description of my image I wrote the following:

one sentence about the most important thing in image: This cluttered view of bare trunks and thin branches creates a screen between runner (me) and river and resembles what I sometimes see even when there aren’t thin, bare branches everywhere — my view obscured by something in the way, that I can’t move, that keeps the real (focused, clear, open) view just out of reach.

a second sentence about the second most important thing: The image is only of swirling forms — tree, leaf, river — as my eye struggles (and fails) to land on solid lines, instead bouncing from branch to trunk to leafy floor to river to sky to branch again. (This cramped, thickly tangled space overwhelms my eyes and my brain.)

Rereading these sentences, I’m realizing that the first one is a bit misleading. My view is not obscured by a fog or haze, like some veil is covering/concealing the river. My view is obscured because of what I write in sentence 2: images don’t have solid shape, clear and defined lines. They’re constantly moving, buzzing, vibrating.

The idea of cloudy, foggy vision is more associated with cataracts:

from Cataracts/ Linda Pastan

Like frosted glass, 
you blur the hard edges
of the cruel world. 

Like summer fog, you obscure
the worse even an ocean can do.

Frosted glass, a blur, summer fog.

from Ekphrasis as Eye Test/Jane Zwart

But usually the picture dims proportionally, cataracts
stirring gray into haystacks and ground and dust-ruffle
sky. Maybe you will finally understand Monet, his play
in thirty acts, his slow lowering of the lights in Giverny.
At last there is nothing left to squint against.

Wow, the more I return to this poem, the more I love it, and relate to it.

After realizing that fog or smoke or haze or gray mist isn’t what happens to me and my vision, I wrote a few notes:

The something that is in the way is not some cloud or obstruction — no fog or haze — but something that refuses to come into focus — bouncing around from object to object, television static — not fuzz but fizz — everything shaking wobbling lines wavering such small movements it’s difficult to detect, shimmering simmering — what is that effect when you see the heat on the road? look that up* — like most things with my vision, it’s not obvious or direct. I don’t look and see wavy lines, I feel wavy lines, a restless unsettling not fixed an unhinging coming undone vibrations pulsing throbbing crowded cramped moving always, slightly shaken, a constant stirring

*best answers: heat haze or heat shimmer

I like a lot of these lines. Right now, I especially like: not fuzz but fizz. Constant movement is key to my dying vision — I think it’s exhausting me and making me even more restless. Is my brain constantly trying to make sense of these images? or are the moving images just making me feel unsettled most of the time? How does my sense of moving images feel different than people with nystagmus (“An involuntary eye movement which may cause the eye to rapidly move from side to side, up and down, or in a circle, and may slightly blur vision.” — wikipedia). One of my favorite poets, Lorine Niedecker suffered from nystagmus. Interesting — if I’m reading my source correctly, nystagmus is not a vision problem, but a balance one.

Speaking of nystagmus and Niedecker, here’s a source: Nystagmatic Poetics in Lorine Niedecker

feb 16/BIKERUN

bike: 15 min warm-up
run: 1.5 miles
basement

Finished the 2nd episode of season 1 of Dickinson, started the 3rd while biking. I’m really appreciating the audio descriptions. So much easier to watch shows! I’m also surprised at how normal/natural/not disruptive the audio descriptions are. Is it that way for people with good vision? I’ll have to ask Scott after we watch something with AD turned on.

Listened to a winter playlist while I ran. Just a short run to burn off some restlessness, to rest my eyes from reading/writing, and to add to my weekly total of miles.

Before the run, I worked on another image for my “how I see”project. Maybe I should take the 3 I’ve already done and do more with them?

My view from above the gorge: bare limbed trees, all trunk and thin branches. A few trunks are thick — like the one near the center of the image or the one leaning on the left side — but most are thin, creating a transparent screen between runner (me) and river.
8 feb 2024

original description: My view from above the gorge: bare limbed trees, all trunk and thin branches. A few trunks are thick — like the one near the center of the image or the one leaning on the left side — but most are thin, creating a transparent screen between runner (me) and river. The ground, in the bottom third of the picture, is mostly dead, curled-up brown leaves. Sometimes, this is what I see even when there aren’t thin, bare branches everywhere — my view slightly obscured by something in the way — dead cone cells, I think — creating fuzz or static or a slight pulsing or wavering of lines. Also, if this picture were in black and white I wouldn’t be able to tell the difference. Often I have to ask Scott: is this in color or black and white?

5 nouns/ 5 adjectives / 5 verbs

nouns: tree, trunks, leaves, river, twigs, bank, bramble, sky, veil, net, screen
adjectives: brown, thin, thick, pale, blue, gray, soft. cluttered, tangled, obscured, disoriented
verbs: blocking, concealing, decaying, settled, crowding (out), decomposing, swirling

one sentence about the most important thing in image: This cluttered view of bare trunks and thin branches creates a screen between runner (me) and river and resembles what I sometimes see even when there aren’t thin, bare branches everywhere — my view obscured by something in the way, that I can’t move, that keeps the real (focused, clear, open) view just out of reach.

a second sentence about the second most important thing: The image is only of swirling forms — tree, leaf, river — as my eye struggles (and fails) to land on solid lines, instead bouncing from branch to trunk to leafy floor to river to sky to branch again. (This cramped, thickly tangled space overwhelms my eyes and my brain.)

a third sentence about the third most important thing: With its bare ground and dead leaves, it looks like this picture should be of the gorge in November or April, but it was taken in one of the first Februarys without at least 1/2 foot of snow on the ground. 

The most important thing about this image is how the branches create a net which mimics how my vision often works — I can almost see what’s there, but not quite. Secondary, but connected, is the feeling of being disoriented, off, almost but not quite, untethered, which comes from swirling forms and the climate crisis — there’s almost always snow on the ground here in February. Where are my Minnesota winters?

feb 15/BIKERUN

bike: warm-up
run: 3 miles
basement
outside: 4 inches of snow

Snow! Finally. My first real shovel session of the winter. Thought briefly about running outside on the trail, but when Scott told me he had heard the city hadn’t plowed the bike path, I decided against it. I watched more of the first episode of Dickinson with the audio description on while I biked. Listened to my winter playlist while I ran. I blocked the display panel, so I wouldn’t know the time. When I finally checked, I thought it would be 15 minutes at the most. It was 25. Wow.

Watching/listening to the audio description, it was interesting to notice when/how they chose to describe something and when they didn’t. An example: In one scene, Sue is sitting in the parlor. We see her looking and pointing, then we see a basket with a letter in it hanging outside of the window. Sue says, Austin. Look. At this point, the audio description (AD) says, Sue points to a hanging basket. Austin opens the basket and removes a small envelope addressed to Sue. I was struck by the AD choice to wait to describe Sue’s pointing until after the action was over. Something — poetic whimsy? — was lost in not describing Sue’s strange pointing — it seemed, at least to me, almost comical. Should it have been described? I’m not sure; I mention it to highlight how ADs involve choices of what to include or not include, often for clarity or brevity.

I must have still been thinking about this choice to not immediately describe the pointing while I was running because I suddenly had an idea about the significance of what my image descriptions leave out. I wanted to remember my thought so I pulled out my phone to record it, but the audio is messed up and I can’t understand what I’m saying. Bummer. My descriptions will be explicitly subjective. I want to emphasize how we always make choices when describing what we’re seeing — what’s important and what’s not. Our brains do this too when we’re seeing — it’s called filtering.

before the run

While rereading an entry from this day (15 feb) in 2022, I discovered that past Sara had been thinking about alt-text as poetry. I mentioned wanting to create alt-text for my beloved mannequin photos and posted some links:

I’ve already started using the first link. Just now, I read through the twitter thread. Very helpful! Here are some highlights — BTW, putting together these notes has used up a lot of my visual “spoons” for the day.

Not describing everything, but getting to why the image is there:

I think people who find providing alt text overwhelming think too much about describing every last detail in the image, when it’s more like, ok, why did YOU post it? …focus on why you’re posting the image or what it’s supposed to do or how other people would recognize it

Alt-text predates “accessibility”:

“alt” here is short for “alternate” and originates from HTML—back in Ye Olde Days if an image took 10 minutes to load or otherwise broke, you’d provide alt text that the browser would display in place of the image so you still knew what was going on

different than an image description, alt-text is only for necessary images, not decorative ones:

and alt text is different from image descriptions; alt text describes the purpose of the image and isn’t typically included if something is purely decorative—but do note that even a gif for example carries semantic meaning and is thus NOT purely decorative

intended to be brief

alt text is meant to be short, as it would get cut off by the image bounding edges otherwise

example of alt-text vs. image description

alt text for a chart: “Graph showing increase in alt text use on Twitter”
image description for a chart: “A graph titled ‘Increase in alt text use on Twitter.’ The y-axis shows percentage of images including alt text. The x-axis shows time in years from 2008–2022…”

craft it

don’t be afraid to put your personality into alt text or be funny or use alt text to extend your shitpost, like imagine using a screenreader & your entire TL is dry descriptions until “a dog so cute I screeched” appears

look to audio descriptions for good examples of image description and using brevity

I think there’s a lot to learn from audio descriptions too for how to provide alt text & image descriptions! try turning on audio descriptions on a show or movie and observe how to pack in detail, especially given the time constraints—you only have a few seconds to describe smtg — boba fett’s audio descriptions are amazing, they’re wonderfully evocative while also including details I wouldn’t have known, not being a star wars fan (like they note that the palace is jabba’s and name which character’s helmet he picks up)

it’s subjective

accessibility is a fluid concept that depends a lot on audience; there’s no one “best” way to write alt text or an image description, because fundamentally it’s about what details other people care about, and that will change across topics and groups

an extended example of using alt-text to further/enhance the story

I am DYING, here is an incredible example of alt text augmenting the experience for someone using accessibility features—it calls out only the visual features that are important (’90s aesthetic, scalloped border) and provides the context that makes this reply hilarious

Katherine Crighton
@c_katherine

Screencapture of a Denny’s tumblr ad. Of key interest, aside from its very 1990s aesthetic, is the scalloped border around the ad–at the time, it was intended by Tumblr’s parent company to denote to casual readers that the contents within the border were a paid advertisement. Specifically, only those who had paid for space would be granted the scalloped border. Denny’s, the restaurant chain and purveyor of surreal humor on social media, demonstrated with this ad that while the intent was to monetize this border, in actuality all one had to do was take a screencap, drop in your own ad, and then post the resulting image via the normal, non-monetized process– it would then appear the same way to the end-user, whether or not Tumblr’s owner recieved a dime. This method of deriving ad income was dropped shortly after the Denny’s “ad” pointed out this flaw.

Some very helpful ideas in this thread —

the why/purpose is the focus. In my “how I see” images, I’m not interested in describing everything in the image — I probably can’t because of my limited vision, but the ways it serves as an example of “how I see.” I’m also interested in bringing some elements of ekphrasis into this — what are those? I need to spend more time thinking about that!

the idea of brevity. I’d like to make these descriptions short. I think it might be helpful for my creative process to pick a meaningful number of characters or words or syllables. I’ll think about that some more.

listening to audio descriptions for guidance — I think I’ll bike this morning and watch/listen to a Dickinson episode! I did!

a ramble of thoughts:

thought one: Recently, I’ve started proof-reading my poems by listening as the screen reader reads them. I noticed that the speaker (mine is Fred — according to system preferences on my mac) can do enjambments (a sentence split up over multiple lines) when the sentence is at the beginning of the line. But when the sentence begins in the middle of a line, Fred pauses at the end of that line and reads the next line as a new sentence. Enjambment is much more a visual device. My alt-text poems should not use visual devices, but rely on aural ones. What are these? I know rhyme, meter, alliteration, assonance. Time to study! I’ll start with my Mary Oliver poetry handbook!

thought two: I’m just remembering a great line from June Jordan in her guidelines for critiquing a poem:

Punctuation (Punctuation is not word choice. Poems fly or falter according to the words composing them. Therefore, omit punctuation and concentrate on every single word. E.g., if you think you need a question mark then you need to rewrite so that your syntax makes clear the interrogative nature of your thoughts. And as for commas and dashes and dots? Leave them out!)

So, try writing my descriptions without punctuation. BUT, I’m also thinking of Dickinson and how important punctuation (em dashes, for example) were for her. How could I use punctuation to shape how Fred speaks my words?

thought three (barely formed): One feature of many ekphrastic poems is a contentious/combative dialogue between word and image. What about twisting that to push at the conflicts between hearing a word versus seeing an image?

All these thoughts might be too much, and might not lead anywhere I want to go, but I’ll keep with them for a little bit longer. I was just telling Scott last night, or was it this morning?, that I appreciate how past Sara includes discussions of intended plans. Sometimes I don’t act on these plans — and maybe it seems like I have too many ideas or that I’m all over the place, or that I’m not following through — but it’s cool to be able to trace the origins of the projects that do happen. And the plans that I didn’t act upon? Maybe I just not ready for them yet.

a few hours later:

Here are some notes from Bojana Coklyat in Conversation with Shannon Finnegan:

we can get more out it alt-text than just compliance:

SF: Something that has always been a hope of mine with the project is that for people who aren’t as familiar with access, it introduces them to a way of thinking about access as creative and generative and collaborative and process-oriented, and that might also influence the way they think about access in other parts of their lives.

BC: Alt text is so often approached through the lens of compliance, like, Okay, let’s just get this done. But when you’re paying attention to the language you’re using and how you’re putting it together, that’s already changing things. That’s already shifting things.

space and symbolism

BC: I was talking to Chancey Fleet, who works at the Andrew Heiskell Braille and Talking Book Library in New York, and Chancey said something to me and I was just like, Whoa, I have to really think about that. She said, “Is it that we really live in such a visual culture? Is the most important thing visual, or is it space and symbolism?”

I was thinking about that all day yesterday. And going back to this exhibit I went to yesterday, there was a metal piece that kind of looked like scaffolding or architecture. And then we had the chance to walk through it, and it was like, Yeah, this is the experience. It’s walking through it and understanding the space of it. It’s not necessarily, OK, this part’s five feet tall, it’s metal, and it intersects with this piece that’s metal. It was so much more about walking through it, navigating it, and even navigating it with someone.

I think that might be something I’ll start to think about more with alt text: symbolism and space and how those fit in when you’re describing something.

SF: I love that idea of thinking about symbolism. I often find that in descriptions, when someone uses a metaphor or a comparison, it really helps me understand what the subject of the description is really like, and that feels really related to this idea of symbolism. It’s like: What are your associations with this thing, rather than just with how 

feb 14/RUN

6.7 miles
franklin loop+*
37 degrees

*The + is because when I reached the lake street bridge, instead of taking the steps up to it, I kept running up the summit hill until I reached the top, then turned around.

When I started my run, the sky was blue and the sun was shining. I wondered how a winter storm could move in by this afternoon. But, by the time I was done running, it was overcast. We could get up to 4 inches. Finally, I’ll get some snow. That’s what Dave, the Daily Walker said when I saw him on the trail. My response: I know!

10 Things

  1. woodpecker, 1: loud drumming
  2. woodpecker, 2: a downy woodpecker call, sounding like a loon to me
  3. the lake street bridge, its arch reflecting a smile in the river
  4. the light reflecting off of the stream in the ravine near shadow falls — a bright white
  5. shadows — mine, of lamps, trees, railings
  6. a sandbar in the river the trestle
  7. the sun illuminating all of the patched-up cracks on the path just under the lake street bridge on the east side
  8. paw prints in mud
  9. the river, pale blue with one shiny circle in the middle
  10. smells: fried and savory (from longfellow grill?), weed

I took several pictures, but I’ll save them for posting after I experiment with them.

more experiments with alt-text

A close-up image of tree bark that is rough and brownish gray (or grayish brown). There are streaks of greenish-yellow lichen on the bark. While taking this picture, with my face close to trunk, I could see the lichen, and if I put my face close to the screen I can still see it. But at a normal (1 foot) distance, it almost blends in, not looking yellow or green but light brown.
12 october 2023

initial description of image from 12 oct: A close-up image of tree bark that is rough and brownish gray (or grayish brown). There are streaks of greenish-yellow lichen on the bark. While taking this picture, with my face close to trunk, I could see the lichen, and if I put my face close to the screen I can still see it. But at a normal (1 foot) distance, it almost blends in, not looking yellow or green but light brown.

The trunk of a tree with rough bark. A few more trees and a road behind it.

12 oct 2023

5+ nouns / 5 adjectives / verbs of first image of the trunk:

nouns: tree, bark, cracks, depressions, ridges, textures
adjectives: dark, rough, light, weathered, gray, bumpy, old
verbs: hiding, aging, enduring, exposed, weathered, entangled

one sentence about the most important thing in image: Close up, with my face almost on the bark (or the screen), I can see the green lichen near the bottom of the image, but from a foot back, the bark is only brownish-gray or light with dark depressions or rough.

a second sentence about the second most important thing: The rough texture on this bark, made visible by the constrasts between light and dark, offers an interesting pattern.

a third sentence about the third most important thing: Just off center (by less than an inch?) there’s a light spot with a dark hole in its middle that is where the bark has worn off but that looks almost like a belly button, making it impossible for me to see anything else but it, and hear only belly-button in my head instead of tree or bark.

Oh, I’m enjoying this experiment! Each of my sentences speaks to a different thing about my vision. Sentence one is about how I rarely see color beyond gray or brown. The yellowish-green, which I imagine is very obvious to people with all of their cone cells, is invisible until I look very close or to the side, through my peripheral vision.

Sentence two is about how I have replaced ROYGBIV colors (like green or yellow) with contrast; the 2 primary colors for me are light and dark. They are how meaning is made for me.

Sentence three is about how when I’m focused on one thing, like the light spot near the center, (most) others things are invisible. I only see the spot and not the rest of the tree, or even that it is a tree. I’m sure this is true to some extent for other people with working cone cells, but it is more extreme for me. An example: when I’m running on the trail and my attention is focused on a biker approaching from a distance, the runner much closer to me is completely invisible. I don’t see them at all until we’re fairly close. It’s happened several times over my years of running with low vision. I’ve never run into anyone because I always see them with enough time to adjust. But it’s unsettling and doesn’t feel normal, or at least like how I used to see before so many of my cone cells died.

feb 13/CORE

30 minute video
squats, planks, push-ups
outside: 34 degrees

A fine day for running, but I’m taking a break to work on my core/hips. Tomorrow I’ll do a longer run before we get a dusting of snow. I’m continuing to do the 30 minute total body workout I discovered a few weeks ago. I’m a little less sore after all the exercises, but the 2 minute plank blast at the end and the 45 seconds x 2 of continuous push-ups are a challenge. Currently I’m doing knee push-ups. Next step: to do those for 45 seconds without struggling. The the step after that: 45 seconds of toe push-ups. How long will it take me to get to that step?

for future Sara: feeling tired after a few days of bad sleep — restless legs, or sore left hip, or both waking me up a several times in the night. I should really start making note of any night where I sleep straight through. Does that ever happen? It must, some time. Cumulatively, I get enough sleep, it’s just never without interruptions and moments trying to relax my leg.

another note for future Sara: currently watching White Lotus, Death and Other Details, and Seinfeld. Enjoying all three. Loving the complicated characters in White Lotus. Finding Seinfeld hold up better than I thought; also finding moments of it to be shocking in their insensitivity. Death and Other Details also has complicated characters that you can’t totally dismiss. I don’t think I’d be able to watch it without Scott describing some things I’ve missed with my bad eyes.

Back to my Ekphrasis / alt-text project:

features of poetry that help with alt-text

  • attention to language: word choice — meaning, intent, tone, perspective — and how it contrasts with image
  • word economy: brevity!
  • experimental spirit: experimenting with new ways to make it accessible, to translate image into words

key feature of alt-text to remember: alt-text is about making images/the web/communication more accessible. Accessibility must be one of the primary goals/factors of the descriptive writing.

And, centering accessibility does not mean it’s only for people who need access. In their article about audio descriptions as pedagogical tools. Georgina Kleege and Scott Wallin, argue that the careful, slow attention that audio descriptions requires provide great learning opportunities for all students:

Once we reject audio description’s traditional role as a detached, neutral act of translation that functions only as an enabling accommodation, we may regard its multiple functions and contingencies as fertile ground to be explored and utilized. For example, because audio description is inextricably part of whatever discursive practice it seeks to relate, we can explore the aesthetic, ideological, political and ethical underpinnings of this work of representation and its described object or event. In terms of pedagogy, audio description can be a dynamic tool for facilitating student engagement and analysis. 

Audio Description as a Pedagogical Tool

side note here: I’d like to watch a few shows/movies with audio description on. My hunch is that these descriptions are great AND they will require some practice getting used to. I might begin with some episodes of Dickinson to get me started.

How I See — more experimenting

My view facing south from the overlook on the lake street. The Mississippi River with trees in the background and an apartment building in the upper right corner. This photo is in color -- with blue water, green trees with hints of yellow and orange, but to me it looks black and white, or gray and brown.
October 10, 2023

my initial description of the image from 10 oct: My view facing south from the overlook on the Lake Street bridge. The Mississippi River with trees in the background and an apartment building in the upper right corner. This photo is in color — blue water, green trees with hints of yellow and orange –but to me it looks black and white, or gray and brown.

5+ nouns / 5 adjectives / verbs:

nouns: river, waves, trees, cloud, sky, building, road
adjectives: gray, shiny, glittery, small, wide, pewter, west
verbs: stretching, sparkling, sparking, waving, hovering, standing, holding up, cutting through, leading

one sentence about the most important thing in image: The only colors I can see in this image are gray and glitter.

a second sentence about the second most important thing: I stand on a bridge facing southeast and watch light reflecting off of the waves to create a pewter path on the otherwise dull water.

a third sentence about the third most important thing: The dark trees stand at the edge, holding back the water, holding up a road, and leading to a dark rectangular shape that I know is an apartment building.

I took these exercises from Alt Text as Poetry Workbook. I can see potential here.

What if I used the poem, Medical History/ Nicole Sealey, as an inspiration — listing mundane details, then ending with a stinger: The only colors I can see in this image are gray and glitter?

feb 12/RUN

3.1 miles
trestle turn around
35 degrees

Feels like spring. When I got back, I told Scott: In a normal winter, this would have been one of those days that makes you believe spring is coming. But it’s not a normal winter — no snow, only a short stretch of below freezing temps in January.

So many wonderful birds! As I listened to them chirp and tweet, I imagined the sounds as dots on a scatter plot — but what are the variables on this chart? I’ll have to think about that one. I don’t remember using scatter plots very often. All I can think of is the scatter plot on my kids’ yearly wellness checks for charting growth (variables: height and weight). The idea of scatter plot does sound intriguing as a form. I wonder what fun I could have with it?

An okay run. The conditions were wonderful, my left IT was not. It was sore — time for more fun with the IT band:

  • incandescent tripe
  • imbibing Taylors (apparently Taylor Swift impressively chugged a beer after KC won the super bowl yesterday)
  • implacable termites
  • impending trauma
  • instant triumph (in the last seconds of the first quarter of overtime, Kansas City scored a touchdown and won the game — and just like that, it was over)

As I ran, I thought about how my vision seems to be getting worse. There are some signs that I can’t see things as well, but it’s more that my eyes are straining more to read and I’m getting tired/having headaches from it. Time to put more energy to finding new, less wordy, ways to be. Part of me wishes I didn’t have to, but more of me is up for the challenge and curious about what interesting doors it might open.

I also thought about my ekphrasis project and where it might lead. I stopped and took a few pictures to use for my “how to see” project. Here’s one:

A white bike suspended from a brace on the underside of the railroad trestle.
A white bike suspended from a brace on the underside of the railroad trestle. I can barely see it in the photo, so my description comes more from my memory of when I was looking up at it to take the photo. I think it has flowers and vines wrapped around it. From a “normal” distance, I see some color — blue sky, red and yellow flowers — but they’re muted. When I put my nose right on the screen, the colors are much more vivid, but scattered. My eye is drawn to the lighter sky in the lower left hand corner, which makes everything else even more of a blur. I think I was able to “see” this bike because I know it’s there — I’ve studied it and looked up why it’s there. I even wrote a poem about it. I often rely on memory for seeing.

Looking, or trying to look, at this photo, I’m struck by how different of an experience it is than being below the bike on the trail. (How) is that true for everyone? How much do my vision issues shape these differences? I think it has something to do with the static nature of the image and the absence of other sensory data: no smells, no hearing the wind, no feeling of blue or bike or flower that I usually get when seeing beyond the narrow frame of a photo.

The poem I wrote about this ghost bike — that’s what these white bikes that are left on the trail to honor someone who died are called — as part of my larger Haunts project.

Ghost bike:
under the
trestle
for June
hit and killed
while fix
ing her bike
in a
parking lot.

Flowers:
next to
June’s ghost bike
plastic
placed in the
remains 
of a post
once part
of metal
railing
now only
open
cylinder 

Note: In the winter, someone hangs the bike up higher. Usually, for the rest of the year, it’s lower to the ground, with flowers placed nearby.

Found this poem the other day. I love the listing, then the pow at the end with the final line.

Medical History/ Nicole Sealey

I’ve been pregnant. I’ve had sex with a man
who’s had sex with men. I can’t sleep.
My mother has, my mother’s mother had,
asthma. My father had a stroke. My father’s
mother has high blood pressure.
Both grandfathers died from diabetes.
I drink. I don’t smoke. Xanax for flying.
Propranolol for anxiety. My eyes are bad.
I’m spooked by wind. Cousin Lilly died
from an aneurysm. Aunt Hilda, a heart attack.
Uncle Ken, wise as he was, was hit
by a car as if to disprove whatever theory
toward which I write. And, I understand,
the stars in the sky are already dead.

feb 11/RUN

5 miles
Veterans’ Home and back
32 degrees

Another weekend run with Scott. Usually we run on Saturdays, but yesterday we were in St. Peter, so we ran today instead. Colder, windier, sunny. Sharp shadows. My favorite shadow: running under the ford bridge, a big shadow crossed over my head. A bird? No, a bike up on the bridge.

We talked about ones and zeroes and the differences between null, zero, and false in coding. I mentioned how when it gets to the brain, seeing is about signals firing and not firing. Then we talked about a recent controversy with Margaret Livingstone’s research on animals, which led us to a discussion about scientific experiments as material practices, the ethical dilemma of using knowledge gained from unethical experiments, and then a mention of Newton’s experiments on himself — shoving something in his eye to learn about color. Some fun discussions!

I forgot to notice the falls or look down the river, I recall seeing someone in yellow running on the Winchell Trail. I smelled the smoke near the house that always smells like smoke. I heard a dog’s collar clanging behind us. Felt the cold wind almost taking my breath away.

before the run

Started rewatching Margaret Livingstone’s lecture about artists and vision. Also found her book, Vision and Art — the “read sample” is helpful here.

Near the beginning of the video, Livingstone emphasizes this idea: “Visual information processing is not image transmission.” She adds: you don’t transmit information up to your brain because there’s nobody up there to look. In her book, she elaborates on this idea, giving it a name: the homunculas fallacy — homunculas means “little man.” The fallacy: some little man is up in your brain “looking” at the image. I love this name and the idea of a little man; I’d like to put it in a poem!