Category: Running Log

march 3/RUN

5 miles
lake nokomis, then falls coffee
60 degrees

Ran through the neighborhood, past the falls, over the mustache bridge, on the creek path, up the hill from lake hiawatha to lake nokomis, then turned around and took the sidewalk on the parkway until we reached Falls Coffee. A good run — warm and very windy. Lots of shadows on the path — people too. Crowded. Tried to stay loose and relaxed as I ran; I called it being “Shaggy loose.” It worked and my right calf didn’t hurt when I was running. It felt strange again when I stopped — a few flashes of discomfort, then anxiousness. But we ran 5 miles and walked 2 and I was fine.

We talked about Scott’s music project: an arrangement of “Helter Skelter” without using any past versions for reference. I asked about the difference between parallel and series circuits. Mostly, we were quiet today, partly because we were enjoying just running outside in the warmth, and partly because Scott was arranging music in his head and I was monitoring my calf mid-run.

My calf occasionally reminded me it was there during the run, but it was fine and I was loose. When we stopped, my ankle was a little tender, but nothing hurt. Still, I was anxious and concerned about what might happen. Spent the walk home talking through it with Scott. I felt a little sore and stiff during the walk home, but no shooting pain or pops or anything too alarming. I said to Scott that I feel like my body was trying to tell me something with all this anxiety and he answered, Maybe it’s not. And I thought, yes, maybe it’s not. Maybe I’m just dealing with the random aches, the occasional nighttime muscle cramp, that older runners get? Why does the story have to be any more complicated than that?

As we approached the playground at Hiawatha School — the one our kids played on for almost a decade — I said, I think my calf pain is minor, like the sinus pain I used to get in my face. Once I started using breathe-right strips, it stopped happening — no more pressure or sinus head-aches. Scott replied: You need to find the breath right strip for your calf. Now, hours later, it suddenly came to me: compression socks. Could that be the magic antidote to my calf pain (and my fears about calf pain)? Have I cracked the code? I’ll try it and see.

note for past Sara (or future RJP/FWA) and for anyone else interested: Writing some of this stuff about my anxieties over calf pain feels a little ridiculous, but it seems important to document the in-the-midst-of-it process of figuring out how to navigate the uncertainty of new (albeit minor) pain. There are lots of reason why, here’s one that I return to again and again: remembering how you felt and handled moments of vulnerability and uncertainty, when you’re overwhelmed and anxious, can give you more empathy for others in their own, often different, experiences of uncertainty.

notes from a pages document titled: “To Do: 2022/2023/2024”

brain mind self soul spirit Sara body
I You us we
pain fear uncertainty loss death grief
breath muscle machine
break rupture relent embrace reject reframe resist rewire

Back to the magic of the body and our efforts to understand and describe what’s happening / the power of language, of stories, to affect how and if we survive and endure — what stories do we tell?

Where does my body end, yours begin?

What if the soul was populated by selves? what if Sara was a city, not one Self? or a lake — Lake Sara? or a gorge? or a river — the river Sara?

What is the relationship between anxiety, the body, and the mind? Is anxiety the body asserting itself?

Running as a new relationship with my body, poetry as a rewiring of my brain/mind — not as rational scientist (even though I still do this), but as poet. Not fully rejecting the rational/scientific approach, but de-centering it.

wiring circuits: series and parallel
body circuits: pulmonary and systemic
ED: success in circuits lie

Yesterday I mentioned Natasha Badmann and her experiences running through the Energy Lab during the Kona Ironman. I found the spot in the race commentary, where she is interviewed:

The Energy Lab wasn’t taking energy, but giving energy. . . . I left my soul out there on part of the course . . . Exchange yourself with the island, see the beauty. . . . Running into the Energy Lab, I saw the strength of the ocean, the waves splashing up, and I said, This ocean, it’s endless. My energy is endless.

start at 8 hours and 52 minutes in / Women’s Ironman 2023

added this in a few minutes later: After the run, I got a pistachio scone at Falls Coffee. When I told RJP about it, she said, Feed 2 birds with one scone, which is PETA’s non-violent version of the classic expression. I like it! How else can I play with it?

Text 2 teens on one phone.
Diss 2 jerks with one own.
Scare 2 kids with one crone.
Film 2 scenes with one drone.
Seat 2 kings on one throne.
Put 2 scoops in one cone.
Whet 2 blades with one hone.
Buy 2 cars with one loan.
Seduce 2 Ferris’ with one Sloane. (too many syllables, but I couldn’t resist)

one more note, the next day: When I mentioned the scones/birds phrase to FWA on our weekly Facetime, he mentioned another one: Feed a fed horse. Oh, that’s good.



march 2/WALK

2+ mile walk
neighborhood/river/Winchell Trail
50 degrees

Tomorrow Scott and I will do our weekly “long” run, so today we walked. A beautiful morning. Earlier, after sitting at the dining room table for too long, I stood up and my calf felt weird. So difficult to describe it — no pain, just a strange, slight tightness — oh, I also remember that it ached a little on the posterior side. It made me anxious. Would it cramp? Why was it tight? During the walk it felt strange occasionally, but never hurt. I tried to be aware of my walking and to stay loose, relaxed, like Shaggy from Scooby Doo, I decided. Yes, loose ankles, almost floppy feet.

Down on the Winchell trail, Scott pointed out how clear and ice-free the river. I’d add: blue and calm and, at one spot, burning the white heat of light hitting the water. Such a wonderful day for a walk.

As we walked and tried to stay relaxed, I kept thinking about the stories we tell ourselves to make sense of the world. Last week, when I was watching some interviews with Courtney Dauwalter (CD), she kept talking about how we can change the stories we tell ourselves when we’re in pain and that stories matter. I need a new story — new stories? — about my aging, anxious body.

I mentioned to Scott that when CD is having difficult in a 100 mile race, she visualizes opening a filing cabinet and looking through folders of past experiences, trying to find something that could help her figure out how to handle her problem. CD loves facing and solving problems. Before she ran professionally, she was a high school science teacher.

Lately, I’ve started describing my approach to handling aches and pains and anxiety: cracking the code. What code? I think I mean the code of why I react to all these minor aches and pains with mild panic. And I also mean: the code of why the anxiety travels around my body, not staying too long in one spot: a strange-feeling calf, a tight throat, an upset stomach. During the pandemic, it was sinus headaches, a heavy face weighed down by an imaginary iron plate. This code story is useful and makes me feel empowered, like I’m doing something or gives me the illusion of control. Sometimes I need that illusion.

Walking on the Winchell Trail, looking out at the river, I told Scott about the 5 (or 4?) time Ironman winner Natasha Badmann and her approach to dealing with difficulties in a race. In particular, she talked about the Energy lab, which is one of the most brutal stretches of the Kona Ironman. While most racers think about this stretch as taking your energy, she understood it as giving it to her — while running through it, she could look off in the distance and marvel at the dolphins swimming in the ocean. I need to find this interview again. I told Scott that I’d like to change my story to think about what pain/anxiety is giving me, instead of what it is taking away/depriving me of. When I started this blog, I wrote about how the new aches and pain I was feeling while running were an opportunity for me to pay attention to a body that had been neglected for decades.

CD’s story about pain and facing challenges and bodies that are trying to convince you to quit is the pain cave. She visualizes putting on a hard hat, grabbing a chisel, going to the very back of a cave, and then trying to make it bigger. Carving out more space for what could be possible.

One more story that I mentioned while we walked (and that I mentioned on here last week). Emma Bates talks about greeting the pain like an old friend.

Old Friends from Merrily We Roll Along

Hey, old friend,
Are you okay, old friend?
What do you say, old friend,
Are we or are we unique?
Time goes by,
Everything else keeps changing.
You and I,
We get continued next week.

Most friends fade
Or they don’t make the grade.
New one’s are quickly made
And in a pinch, sure, they’ll do.
But us, old friend,
What’s to discuss, old friend?
Here’s to us who’s like us
Damn few!

Maybe I should create a friend playlist and try to be better friends with my body?

march 1/RUN

3.45 miles
2 trails + extra
45 degrees
wind: 15 mph / 31 mph gusts

Everyone knows it’s windy — All week I’ve had that song in my head. Partly because it’s catchy, but mostly because it’s windy. The wind didn’t bother me too much. Ran south to the overlook and was startled by a white truck honking as it drove past — was it honking at me, someone else, the wind? Reached the entrance to the Winchell Trail and entered. The path was thick with dead leaves and some mud. I don’t remember much about the river other than that it was blue and open and there, taking up a glorious amount of space. I heard some kids above playing, also some guy on a bike say, in exasperation, fuuucckk. Felt, more than saw, some shadows. Took off my pink jacket before climbing the 38th street steps — overdressed!

I recited ED’s “I felt a Funeral, in my Brain” as I ran. Stumbled over this line a little:

With those same Boots of Lead, again

Not sure why the line was difficult to get right. I thought about sense breaking through, my mind going numb, space beginning to toll. Also: iron boots creaking across my soul. Last night, I asked Scott, after passing a store with the sign “guidance for the soul,” what he thought the difference between a soul and a spirit was — not what he believed — I know he doesn’t believe in either (at least I think he doesn’t) — but how they function theologically. Wait — what I actually asked was, on the scale of most rational to least, where do mind brain soul and spirit fall? I was thinking of ED’s use of mind in the poem as opposed to brain, and her reference to soul. Now I want to look at the Emily Dickinson lexicon and read how she used “brain,” “mind,” “spirit,” and “soul.”

I also want to find another brain poem to memorize — so far I’ve memorized, “I felt a Funeral, in my Brain,” and . . . wait — I was just about to write, “I felt a Cleaving in my Brain,” which I’ve also memorized, but the title is actually “I felt a Cleaving in my Mind.” I think that she uses the terms, like many people do, interchangeably, but I’m fascinated by the small gap between them — the mind and brain are not the same, I think, not exactly. The difference between them gets us to the soul and the self and my thinking about the ultra marathoner Courtney Dauwalter last week — how the mind’s desire to keep going can override the body’s desire to stop. Wow — right now, I seem to be obsessing over and orbiting around ideas of the relationship between the mind and the body, the self and the brain, and surrender and the death of self. Okay, that barely makes sense to me —

I wrote in my plague notebook: brain soul mind self sense will death transformation pain

As I’ve been memorizing/reciting ED’s funeral poem, I’ve been thinking about this funeral in her brain not as a migraine or a mental breakdown or an epileptic seizure, which seem to be the dominant readings, but as the process of transcending the self involving feet treading and the repetitions of a beating drum and a religious ceremony (a service) and bells tolling/ringing and moving beyond reason and Knowing. I first encountered this reading in a comment on The Prowling Bee:

from the line “Then Space — began to toll” through the end of the poem, something else entirely is happening. ED breaks through to an experience that is impersonal and liberating — a direct experience that is unfiltered, not obscured by the depression and stress of the prior stanzas. The experience is vast and lonely — if the self is transcended, what would be the experience? 

The last stanza of the poem describes something far from a mental breakdown. Reason, the logical mind, does not operate without reference points. If the poet is operating from the reference point of self, then everything is measurable and comprehensible — graspable — based on that. With reason and logic, we are in the realm of EDs poems that use metaphors of measurement and mathematics and limits. But in the last stanza of this poem, all that is transcended. What is experienced is beyond reason — but entirely sane. It is the ineffable experience of truth — the poet finishes — knowing — then. If you ask what is known, you have not shared the transcendent experience of the poem.

The Prowling Bee

Reciting this poem while running, I kept thinking about how the treading and the beating, foot strike after foot strike, can lead to a dream-like state where you stop thinking and begin to feel the world (sense breaking through) instead of just observing or knowing it. There’s a lot I could say about the bell, but I’ll save that for later.

note: I worry that I getting lost in theorizing about this, but I also think I’m trying to push at deeper understandings of self and consciousness and how bodies and brains and minds and souls are entangled — especially in my aging, almost-50, often anxious, Sara-self.

feb 29/RUN

5.15 miles
bottom of franklin and back
33 degrees

Some wind, lots of sun and shadows and spring feelings. Heard some black-capped chickadees, was dazzled by the sun shining off a parked car, saw some new graffiti on a sign at the bottom of the hill.

Often my legs felt heavy. But my calves were quiet.

Heard a woodpecker knocking on wood somewhere near the rowing club and thought: a door!

Anybody
home? The
woodpecker
knocks on
the tree like
it was
dinner’s door.

Recited ED’s “I felt a Funeral, in my Brain” throughout the run and got most of the lines.

Had some great thoughts while I ran about ED’s funeral poem and how it fits with running and the feeling of moving past (beside) your Self to a space beyond thinking and seeing, where you’re feeling and hearing. Thought about the gradual process ED describes — her repeated use of and and then — for how we break through to a different world where Space — began to toll/As all the Heavens were a Bell/And being, but an Ear. I had many other thoughts, but I’d like to think through them and post tomorrow.

ED’s Daily Delight (feb 28)

the line: Superior — for doors — (from “I dwell in Possibility”)

In November and December, while I was working on the revision of my Haunts poem, I started writing a series of door poems, inspired by a Mary Oliver line from Upstream:

I did not think of language as the means to self-description. I thought of it as the door–a thousand opening doors!–past myself.

Upstream/ Mary Oliver

Looking for
ways out,
hoping for 
ways in,
finding doors
open
everywhere

Then I wrote a series of brief 3/2 poems describing the “doors” I’ve found by the gorge. I’d like to keep adding to them, using my 10 Things lists for inspiration.

Before I do that, I found this reference to doors while rereading a Feb 28, 2022 entry:

The sound of boots tamping snow are the hinges 
of many doors being opened. 
(from Statement of Teaching Philosophy/ Keith Leonard

I like the idea of doors opening or being opened. Opening/being opened suggests that something — language or poetry or the sound of boots triggering memories — is doing that opening. But I also like the idea of doors already open that you have to notice.

from December 2023 “10 Things” Lists:

dec 1: most of the steps down to the Winchell Trail are closed off with a chain, but not the old stone steps — why not?

Just one set
of stairs

without a
chain stretched

across the
top step.

Just one door
calling

out to you,
Come in!

dec 1: there are certain stretches I don’t remember running through — like the part of the walking trail that separates from the bike path right before the trestle. Why can’t I picture it?

stretches of
the path

forgotten
moments

I enter
a space

outside of
myself.

dec 3: running by a house I walk by often, seeing the door looking different — a new color? orange? have they painted their house or is the light just weird for me today?

today the
color

of this door
has changed —

a new paint
job or

a trick of
the light?

dec 5: a path winding through the savanna revealed by settled snow

a path winds
through the

savanna
often

invisible
today

revealed by
new snow

dec 6: wet path, shimmering — is it just water, or is it super slick ice?

Here, two doors,
both

possible.
One’s safe

the other
more fun.

note: As I write these, I’m thinking that part of their point is to open up and to get into the habit of converting things noticed into my form. Many of them aren’t great, but they are good practice and could help to loosen me up. For the first time in a few years, ran to Lake Nokomis and back.

dec 15: kids laughing on a playground* (*as I listened to the kids, I thought about how this sound doesn’t really change. Over the years, it comes from different kids, but the sound is the same. Season after season, year after year.)

no matter
the year

recess sounds
the same

the difference
is you

and how you
hear it

dec 18: hot sun on my face, once or twice

hot sun on
my face

I pretend
spring’s door

has opened

dec 19: as I ran south, some white thing out of the corner of my eye kept calling out, notice me! So I did: it was an arch of the lake street bridge

Sometimes doors
don’t speak

and sometimes
they scream

Open me,
enter!

dec 22: halfway down the hill, I noticed some stairs on the other side of the road I’ve never noticed before. Were they leading to the franklin terrace dog park?

halfway down
the hill

surprise stairs
noticed

just today.
Where do

they lead? What
doors do

they open?

feb 27/RUN

4.5 miles
VA bridge and back
46 degrees
wind: 16 mph, 29 mph gusts

What a wonderful morning for a run! Okay, maybe the wind was a bit much, but the sun and the warm air and the clear paths made up for it. I felt good and strong and relaxed. A few times my right calf reminded me it was there — no pain, just a strange stretched feeling. I recited ED’s “I heard a Fly buzz — when I died –” several times, mostly in my head, but once, as I climbed out of minnehaha park, out loud! Should I be celebrating this? Do I want to be that person who doesn’t care if others hear her reciting poems as she runs? Yes, I do.

10 Things

  1. the hollow knocking of a woodpecker on dead wood, echoing across the gorge
  2. lots of black capped chickadees calling to each other
  3. oak tree shadows, sprawled everywhere
  4. the brown creek water lazily heading towards the limestone ledge
  5. rustling below me, on the winchell trail — someone walking over the leaves
  6. climbing up from the part of the path that dips below the road, seeing the shadow of trunk on the path that was so sharp and dark I thought it was a fallen tree
  7. sirens on Hiawatha, getting louder as they off the walls of the tunnel near 50th
  8. passing a runner — What a beautiful morning! — Yes! Almost perfect!
  9. a biker in a bright yellow shirt, as bright as the one I was wearing
  10. the meandering curves of the sidewalks that wind through the part of minnehaha falls near John Stevens’ house

This morning, while drinking my coffee, I decided to write about the delightful noise of geese wings cutting through the air that I’d recalled hearing a few weeks ago on my back deck — I remembered it after reading a list of 10 things from a feb 27th from another year. I wrote a draft of a poem, then decided I’d like to start writing delight poems every morning. No pressure — just patch a few words together and don’t try to make them elaborate — this isn’t a competition but a doorway into thanks and a silence in which another voice may speak (Praying/ Mary Oliver) — just the opportunity to sit with one of the delights I’ve encountered while running beside the gorge. A few minutes later, I had a further idea about including Emily Dickinson:

The practice, elements:

  • write a poem each day
  • the poem should be about some delight noticed on the run — either from that day or a past entry
  • any form running/breathing form: couplets of 3 syllables/2 syllables
  • uses, in some way, a favorite line from an Emily Dickinson poem

Here’s the poem I wrote this morning:

Too Silver for a Seam / Sara Lynne Puotinen

Even more than the sight of them
it is the sounds they make
that move me.

Usually it is the mournful calls
from within a tight formation
then the lone honk of the last in line,

but today the geese were low enough
to hear the sharp swish of their wings
cutting the air.

In their wake only the echo
of scissors and sharpening knives
and movement too silver for a seam.

The ED line is too silver for a seam and it comes from “A Bird came down the Walk”:

And he unrolled his feathers
And rowed him softer Home—

Than Oars divide the Ocean,
Too silver for a seam—

I like it! It needs a little work, but it makes me happy and captures my delight in hearing this sound. Scott wondered about the scissors and sharpening knives — such violent imagery — so I explained — the scissors make me think of Scott’s mom and the old scissors I inherited from her that make a wonderfully sharp scissor-y sound when you use them — it also makes me think of my mom who was always using scissors for her fiber art. The sharpening knives make me think of Scott’s dad and the enthusiastic and dilligent way he would sharpen their knives with their knife sharpener. I think I might need to add a line or two that signals my affection for these sounds without making it too obvious.

During the last mile of the fun, I started reciting other ED poems, including:

To make a prairie it takes a clover and one bee,
One clover, and a bee.
And revery.
The revery alone will do,
If bees are few.

Note: This seems like an edited version from Mabel Todd, with all its punctuation and no capitalizing of clovers or bees.

As I recited this small poem, I suddenly thought about how I was a bee, wearing my bright yellow shirt with my black running shorts and tights. I kept running, feeling ready to stop, looking ahead and wondering how close I was to being done. Suddenly I saw it: the bright yellow crosswalk sign with black figures at 38th street! I’m almost done when I reach that sign! I watched it getting closer and thought, it takes one bee or, it takes a bee?

update, six hours later: I’m back. Decided that I might want to add one more rule to this ED delight daily practice: I want to use my running/breathing form of 3 syllable/2 syllable couplets. I tightened up the poem I wrote earlier using that form. Here’s the new version:

Today the
geese flew

low enough
to hear

the quick swish
of wings

slicing through
the air. (I could leave air for the unintentional rhyme or switch to sky)

In their wake —
echoes

of scissors
cutting

knives being
sharpened

their blades too
silver

for a seam.

feb 26/WALK

40 minutes
to the river and back
57 degrees

A warm, windy February afternoon. Took a walk with Delia the dog and Scott. Heard some kids on the playground that I mistook for a siren. Then later, heard some actual sirens. Also heard some ragtime music coming from a bike on the path. Marveled at the gnarled oaks and the jagged shadow one cast on another branchless tree. Noticed how high the bluff was above the forest floor. Encountered many happy, chatting walkers, one runner without a shirt.

It’s Windy

Is it the strange, too-early spring weather? The fact that I’m turning 50 in 4 months and that my kids are turning 21 and 18? Not sure, but my thoughts have been scattered lately, flitting from one idea to the next without landing anywhere for too long. Maybe it’s the wind. This morning I said to Scott, what a beautiful morning! Too bad it’s windy. Then Scott started singing “Windy” by the Association — I tried to join in, but I was in the wrong key (as usual). I should have a t-shirt that says, I’m always in the wrong key, I said (which, I think, isn’t always a bad thing to be in). Anyway, I decided to listen to the song and read the lyrics. It’s actually about wind! How delightful!

Who’s tripping down the streets of the city
Smilin’ at everybody she sees
Who’s reachin’ out to capture a moment
Everyone knows it’s Windy

And Windy has stormy eyes
That flash at the sound of lies
And Windy has wings to fly
Above the clouds (above the clouds)
Above the clouds (above the clouds)

I think I might create a page of wind poems/songs and add this, along with “They call the wind Mariah” from Paint Your Wagon and “I Take to the Wind” by King Crimson.

an idea (for the future? now?): Yesterday I posted a poem that uses an Emily Dickinson line in the title (I heard a fly buzz), then obliquely references her in the poem. A year or so ago, I had the idea that I’d like to write a series of poems that use some of my favorite Emily Dickinson lines as titles for my poems about vision loss, how I see, and how I’ve been carving out a new way of being with my moving practice. I’ve already written one that was published this past December in the print journal, Door is a Jar:

The Motions of the Dipping Birds/ Sara Lynne Puotinen

Because I can no longer see
her face, when my daughter talks I watch

her small hands rise and fall,
sweep the air, flutter.

I marvel at the soft feathers her fingers make
as they soar then circle then settle

on the perch of her hips waiting
to return to the sky for another story.

I think Victoria Chang’s collection, The Trees Witness Everything, in which she uses W.S. Merwin poem titles and then writes her own poem, might be a good inspiration. I’ve been wanting to do this project for several years, but I wasn’t quite ready. Am I now? I’ve already been moving towards it with my interest in memorizing 50 Emily Dickinson poems before my 50th birthday — did I mention that in here, or was it just in my “to do” list? Oh, I hope this idea sticks and helps me to write more poetry. Lately, I’ve had tons of ideas that I start, but that really don’t go anywhere.

As part of this Dickinson project, and inspired by yesterday’s poem, I decided to memorize ED’s “I heard a fly buzz — when I died”. After memorizing it, I listened to someone else’s reading of it and noticed a line change:

[original] The stillness in the Room
[alternate in video] The stillness round my form

Which is correct, I wondered. At first, I thought the alternate might be the correct one, but it didn’t seem quite right — form neatly rhymes with the last line of the verse: Between the Heaves of Storm. ED liked slant rhymes, not straight ones. I looked it up and discovered that ED’s first editor, Mabel Loomis Todd, had changed the line to form. She also took out ED’s dashes. I’ve read about the fraught relationship between ED and Todd (who was ED’s brother’s lover) and Todd’s heavy-handed editing, so I’m sticking with the original!

medical term fun!

I’m still working with g a s t r o c n e m i u s and s o l e u s scrabble tiles. Last night’s favorite:

Guess a minute’s colors

I told RJP and she said, 7:42 is yellowish-green. Do I see any particular minute’s colors? No. But I do like trying to describe what colors I see at any given minute.

What happens when I reverse 2 words: Guess a color’s minutes?
Or, Minutes colors a guess?
Or, As color, minutes guess
Or, minutes: a color’s guess (as in, meeting minutes)
Or, a guess colors minutes

Back to ED’s buzzing fly. Whenever I read this poem, I think about an article I discovered a few years ago that discusses how accurately and effectively ED describes the physiology of the dying eye — 15 march 2021

feb 25/RUN

5 miles
franklin loop
45 degrees

A regular run! It felt mostly fine, a few times strange. I told Scott that often when something is sore or stiff or hurts, it just feels strange to me. I need better words.

A few time my calf felt strange…but what does that mean? It felt like it was trying to talk to me, like it wasn’t used to moving, like it was complaining. During the run, once or twice, the smallest flare of something that wasn’t quite pain yet. After the run, tight, a little sore along the outside of my calf starting near the knee and moving down. Here’s some information that I might want to look at: Calf Muscle Tightness

While we ran, we talked about Scott’s latest work project involving wrangling a lot of data about water quality and temperature and more and turning it into a user-friendly widget. I talked about Courtney Dauwalter and listening to your body and pushing your limits and the memory palace. Near the end of the run, we encountered people protesting Israel’s invasion/war against Palestine on the bridge. I almost called out from the river to the sea! but didn’t — do I wish I had? yes, I think so. Saw some Palestinian flags and people with signs. A few minutes later, we heard a bullhorn from up on the bridge — were they marching to the capital?

earlier today

While reviewing the feb 25 entry from 2022, I came across a reference to the memory palace. I’d like to do something with this idea — an experiment, a poem, something else? Found a helpful discussion of it in a Paris Review article about Wordsworth:

The idea of the mind as a palace or church, whose individual rooms can be explored with training, is familiar from the memory treatises of antiquity and the Middle Ages. The “memory palace” as a mnemonic device was widely used before the advent of printing to organize and remember vast amounts of information. By memorizing the spatial layout of a building and assigning images or ideas to its various rooms, one could “walk” through the imaginary building and retrieve the ideas relegated to the separate parts.

The Celestial Memory Palace/ Aysegul Savas

I mentioned the memory palace in a feb 25, 2022 entry. In a feb 25, 2020 entry, I also wrote about place, the house:

I’d like to put this poem (A Skull) and the idea of the skull as a house beside the two other poems with houses that I posted on feb 22.

Two different, yet connected, versions of imagined place. Can I do something with these?

Here’s a delightful poem from a chapbook, Cheap Motels of my Youth, that I just got in the mail:

I Heard a Fly Buzz/ George Bilgere

I stumbled out in to the kitchen,
got the coffee maker started,
did the dishes from last night,
and then you came out in your robe,
wondering why I was up so early,
and I realized I’d misread the clock,
I’d actually gotten up at 7, not 8,
and suddenly I had a whole hour
bestowed upon me by the gods
who dole out our span to time.

And this was long ago, years ago, but
I still have that hour, I’ve guarded it
zealously, and when the time comes
and the darkness is closing in, and perhaps
I even hear a fly buzz—I’ll take out
that hour from the secret place
where I keep it, I’ll show it to all of you
gathered around my bedside
and I’ll cry out, Look! Another hour!

And that fly will pause in its
goddam buzzing, and all of you—
and that means you, Michael and Alex—
all of you will be forced to smile
and say, Really? That’s just awesome!

And I shall continue with my reminiscences.

I love this poem — the way it gently references Emily Dickinson, the delightful story it tells, his use of goddam in the second to last stanza, the calling out of his kids in the poem, how the first stanza is all one sentence, and that last bit about reminiscing as what he’d want to do with his bonus hour.

I like his use of goddam, and I wonder: how often do women poets use goddam? It seems like a swear word male poets would use. What are some good examples of women poets using goddam in their poems? I looked up “women poets goddam” and came across Nina Simone’s “Mississippi Goddam.” Listened to it — wow — and found this article for later: The long story behind Nina Simone’s protest song, “Mississippi Goddam” Kept scrolling in my search and found a link to a Book Notes series in which authors create a playlist for their books. Cool! What does this have to do with goddam? Nothing, but I love that I found this site, especially after creating a playlist for my windows month.

Okay, time to stop wandering. I think I’ll go study and memorize Emily Dickinson’s “I heard a Fly buzz — when I died”

Almost forgot: still playing around with the tiles for the two main muscles in the calf: gastrocnemius and soleus

Glass moon curse suite

feb 24/RUN

1.25 miles
neighborhood
27 degrees

A short run to see how my calf was doing. I think it’s okay. No pain. My heel felt a little strange by the end, but that could be from the cold — I didn’t run long enough to warm it up. (a cautious) Hooray!

My favorite parts of today’s run: cresting the hill on edmund and seeing the river burning a bright silvery white in the distance; the comforting smell of a fire burning in someone’s fireplace; and the wind chimes echoing through the alley as I walked home.

before the run

While searching for calf stretches I came across this delightful fact: the calf is often referred to as the peripheral heart!

Throughout the calf muscles is a network of veins, arteries and nerves. The calf muscles and the deep veins have a network of valves and pumps. This system is called your “peripheral heart.” This is because, when you’re in an upright position, the calf muscles work against gravity to close the valves – contracting and driving blood from your legs towards your heart.

Sore Calves: A Full Guide

Very helpful. I remember reading about calf heart attacks and I wondered why they were called that. Now it makes sense! Also good to remember: the calf is made up of 2 muscles: gastrocnemius (bulging one) and soleus (flat, underneath).

Before heading out for my run, I tried out these stretches. I liked them:

after the run: fun with medical terms!

I haven’t done one of these for some time. I want to turn gastrocnemius and soleus into something else. Inspired by Mia Farrow in Rosemary’s Baby, I’ve pulled out my scrabble letters and I’m making new words or phrases.

  • gout ocular messiness
  • regulate moss cousins
  • smile across us tongue
  • oust uncola’s regimes! this has an extra s that I couldn’t fit, but it was too good not to mention

That’s all I have right now. I think I’ll keep working on it later today. It’s fun, but the tiles are harder to see than I thought.

feb 23/WALK

20 minute walk with Delia
neighborhood
33 degrees

A short walk through the neighborhood with Delia the dog. My calf is feeling better. I think I’ll try running 1 or 2 miles tomorrow morning. Today, just a walk. Brrr. The thing I’d like to remember from the walk — other than the happy feeling of walking without fear of cramping — was the exclamation point on the sold sign in front of house 1 block south. Sold! Maybe I’ve missed it, but I don’t think sold signs usually have exclamation points. I love exclamation points! So did Emily Dickinson and Walt Whitman!

Searched through my archives and found a reference to exclamation points in a Diane Seuss sonnet:

how many exclamation points can I 
get away with in this life, who was it who said only two
or maybe seven, Bishop? Marianne Moore?

In that 27 march 2023 entry, I tried finding the reference — Bishop or Moore — but couldn’t. Still can’t.

Returning to Emily Dickinson, I think my favorite exclamation point poem by her is ‘Tis so much joy! ‘Tis so much joy! — especially these lines, which I like to chant on some runs:

Life is but Life! And Death, but Death!
Bliss is, but Bliss, and Breath but Breath!

While rereading the entry for feb 23, 2022, I re-discovered these poems by Rebecca Hazelton — 2 examples of ekphrastic poetry: The Husband’s Answers

feb 22/REST

I tweaked or strained or something my calf muscle when I unwisely ran after experiencing a bad cramp early Sunday morning. So now I’m resting for the rest of the week and trying to get over myself and my fears about pain and injury. I’ve turned to what often helps: writing and wondering and spending some time getting acquainted with my pain.

one

For future Sara who will want to remember these details, and present Sara who doesn’t want to forget them and anyone else who wants to witness a Sara who is trying to be more open (and less) guarded about what she’s thinking/feeling:

Early Sunday morning, while I was sleeping, I got a leg cramp (a charley horse, as we called it when I was kid) in my right leg. A sudden burst of intense pain that woke me up. I stood and shook my leg and thought my shaking had stopped the cramp from even happening. A few hours later, when I woke up, my calf was sore but Scott and I were scheduled to do our weekly run and I wanted to make sure I got in my miles, so I ran anyway, almost 6 miles. No pain! The next day, I ran another 5 miles and felt mostly fine. But then, sitting at my desk, writing my log entry for feb 19, my leg suddenly felt strange — a constricting? contracting? cramping? of the muscle (or tendon?) at the bottom of my calf, near the heel. No sharp pain, just a flare of heat that burned for a few seconds then stopped when I shook out my leg. To me, it felt like a cramp just about to happen — that moment right before it tightens, just before the pain hits — slams into you? takes your breath away? seizes you? For the rest of the day, I was unsettled. The flares kept coming, not all the time, but throughout the day. By the evening, I was very anxious; the flares were coming every few minutes. For a couple of hours I sat on my bed and made note of each instance:

a quick flare of pain — not sharp — above my ankle/lower calf that goes away when I move my leg/shake my foot
6:09
6:22 (after bending my leg, then crossing it over and on top of my other foot
7:09 (only after bending my leg, raising my knee up for a minute
7:12 another slight flare of pain, the need to shake my leg
7:20 another very mild, slight flare – not pain, almost like a contraction or brief tightening
7:33 a brief construction — slight pain — after I walked downstairs and back up and stood for a minute
7:40 another quick flare
7:43 brief flare
7:49 — a very brief flare
7:52 — another slight constriction
7:59 — a little flare

notes from 20 feb 2024

Then I had dinner and a shot of bourbon and watched old episodes of Seinfeld with Scott and (mostly) forgot about it. Since then, I’ve been trying to be careful with my calf — no running for the rest of this week, or at least until Saturday or Sunday. My calf still feels strange sometimes, and sometimes it doesn’t. Also: stiff, tight, unsettled. Went for a short walk with Delia and Scott yesterday and it felt like it wasn’t quite firing. A fear simmering somewhere within: will it happen again? do I have a calf tear? is something even worse about to happen?

two

I am deeply afraid of these calf cramps. I even wrote about that fear way back on February 16, 2017:

At the end of a 2 mile swim, back and forth across Lake Nokomis, I placed my right foot down in the shallow water and experienced a charley horse from hell. My right calf knotted up so painfully that I began to yell out. I dropped down in the water, trying not to panic, and frantically shook my leg, hoping to loosen the knot. It didn’t take that long to loosen it, but long enough to disorient me so much that I dropped (and lost) my favorite goggles, long enough to make my calf ache for weeks and not feel quite right for a year and long enough to make me feel perpetually terrified of my calf and the excruciating pain it could cause.

That calf pain still haunts me. I’m not really sure how much pain I can take; I did give birth to both of my kids without any drugs so I must be able to tolerate a reasonable amount. But I’m scared of that pain. The threat of it often hovers there, subtly shaping my workouts. Whenever my calf feels strange, during a swim across the lake or while doing a hard run, I wonder, is it coming for me again?

Why am I so afraid of these cramps? With this first one, in 2017, I became afraid (still am, a little) that I would cramp up in the middle of lake and not be able to shake it off; I’d have to endure terrible pain as I swam across, or I wouldn’t be able to swim, and would struggle to stay afloat. I think it’s about the loss of control — being possessed by something that I can’t do anything about — and it’s about that particular type of pain — so sharp and blunt and arresting. Give me the dull ache and tightness of hip pain over calf pain every time! Give me the uncertainty and confusion and unreadable books of gradual vision loss — isn’t that strange?

three

When I was a kid — probably 5th grade — we lived in a DC suburb. I remember going to the Smithsonian and seeing an exhibit on pain. I have an image of one of my older sisters leaning over a glass display case reading something about the history of pain. I also remember being struck by her interest in this topic, wondering why. Looked it up: 1983 / Pain and Its Relief / National Museum of American History – oh, how I loved visiting that museum almost every weekend!

four

The only excruciating pain I recall experiencing as a kid were the terrible stomach cramps I would get when I was 11 or 12 — I hadn’t started my period yet. Such agonizing knots of pain, crashing into me, wave after wave. I would lie on my top bunk bed, staring at the ceiling, and just try to endure them for however long they lasted — hours? How often did they happen, and for how many years? When I told my mom about them, she said something about how these “twists in the intestines” run in our family. Am I remembering that right?

Oh — and the ear infections from swimming. In the middle of the night, I’d leave my bedroom and pace the house, wanting nothing but this horrible ache in the side of my head to stop. Or how my teeth would ache after a teeth cleaning at a rare visit to the dentist. I would wish I could record that pain, be able to feel it anytime I wanted to skip brushing my teeth.

five

Dance with the pain 

That last one is something I describe a lot. What does that even mean?
It means to greet the pain or discomfort like an old friend. Know that it’s always there waiting for you. If you accept it, and envision yourself enjoying its company, it’s much more manageable.

from a race recap at the Chicago Marathon — @emmajanelbates

from a log entry 27 oct 2023: Being content with the doubt and greeting pain as an old friend. Accepting doubt and being content with it I think I can do, but befriending pain? I’ve been trying to work on that as part of this larger writing/living/moving project. The pain I’m thinking of is the pain in my knees or my back or my hips, but it’s also other, deeper pains: the pain of aging, loved ones dying, living within a body that doesn’t work as well. Not sure if I’d call it a friend yet, more like an acquaintance, a familiar. I think it’s possible, but what does enjoying the company of pain look like, outside of the model of sadomasochism?

six

I’ve read/heard it enough times that I can’t remember where or when: the difference between a great runner and a good runner is the ability to endure pain. I don’t want to be a great runner, but I’d like to develop a better relationship to pain. I’d like to find more ways to endure it, to live with it. In middle school and high school, I read several memoirs from people enduring extreme conditions and surviving, mostly political prisoners in China and Russia, who were locked up in small cells alone for years. Almost 40 years later, I can’t remember the specifics of what they suffered or how they survived, I only remember my fascination with these accounts. Now I like following the races and stories of ultra marathoners and long course triathletes. Athletes who spend more time than many deep in the pain cave. One of my favorites is Courtney Dauwalter. She frequently talks about embracing the pain cave:

Is that what it means to dance with/befriend your pain?

I’m not sure how I feel about embracing the pain cave or pushing yourself to the limits in order to enter it. I admire it, and her, and I’m also disturbed by the accounts of pushing yourself so much — regularly hallucinating, temporarily losing all vision, falling on a rock and gushing blood but not stopping (read this, Inside the Pain Cave, for more). Is it too much for a body? Even as I wonder this, I know that I tend toward the opposite end: too cautious, too guarded, unwilling to push myself to the limit if the limit is uncomfortable.

seven

Discussing Dauwalter with Scott, he mentioned that there are different types of pain — some of it we just need to get over and endure, and some a warning to be careful! or stop! before we do real damage. My problem: I’m often thinking that the pain is always a warning of something bad about to happen.

eight

I am uncomfortable writing about pain because my pain seems so insignificant compared to other people living with chronic pain.

nine

Growing up, my family didn’t discuss pain: you were supposed to suffer in silence. I feel compelled (called? driven?) to make visible my pain, to recognize how it is part of me, to share it with others, to normalize vulnerability.

ten

It is difficult to witness other people’s pain. Last night, someone delivering food fell off a step on our block and twisted? sprained? her ankle. She lay on the ground, wailing in pain, her sobs echoing down the street for several minutes as we waited for an ambulance to arrive.

Will this thoughts about pain turn into something bigger? Who know, but I’d like to spend some more time with them. I just discovered a book by one of my favorite poets, Lisa Olstein: Pain Studies. Checked it out of the library! Also, I should reread Eula Biss’ “The Pain Scale.” And, I want to put these 2024 thoughts in conversation with what I wrote about pain in 2017: 18 august 2017