Category: Running Log

oct 28/RUN

5.45 miles
franklin loop
33 degrees/feels like 26

Cold today. Overcast. Fairly calm. Beautiful. The leaves are past their peak. My favorite spot, in the tunnel of trees, on the rim of the gorge, feels so much wider without leaves on any of the trees lining the path. Expansive. Airy. Capacious. Climbing out of the tunnel, still heading north, I could see the river below. With the gray sky, it didn’t sparkle, but it wasn’t dull either.

For a few weeks now, I’ve been trying to figure out why I find being able (finally) to see the river or the forest floor or further into the gorge so delightful. It’s not a need to know or a fear of the unknown. Something to do with more space and room to breathe, I think. Mulling it over in my head at one point during the run, I thought about how the excess of green in late spring/summer/early fall intoxicates and suffocates, choking out words and ideas that aren’t green. Even as green is my favorite color, I do not like when green takes over everything. Green = busy doing things, producing, connecting, crowds/crowded/crowding out.

Crossed the Franklin bridge and noticed how the trees behind me on the west side glowed. Kept turning back to look, wishing I had reversed the loop today so I could watch them come into view. Felt good and strong and relaxed. No walk breaks. Ran up the hill past the lake st/marshall bridge to take in the view at my favorite spot on the east side then crossed the road to the bridge. Noticed the white bike memorial near the crosswalk and thought about the runner that died here a few years ago: hit by a distracted driver while crossing in the crosswalk. Admired the red, orange and yellow trees lining the west side as I crossed the bridge back to the west side. Crossing the parkway again and entering the trail on the west side, I could smell breakfast at Longfellow Grill. No roller skiers. No Daily Walker or Man in Black or fat tires. No annoying squirrels or honking geese or random coyotes. Just me, running free.

How Wonderful
BY IRVING FELDMAN

How wonderful to be understood,
to just sit here while some kind person
relieves you of the awful burden
of having to explain yourself, of having
to find other words to say what you meant,
or what you think you thought you meant,
and of the worse burden of finding no words,
of being struck dumb . . . because some bright person
has found just the right words for you—and you
have only to sit here and be grateful
for words so quiet so discerning they seem
not words but literate light, in which
your merely lucid blossoming grows lustrous.
How wonderful that is!

And how altogether wonderful it is
not to be understood, not at all, to, well,
just sit here while someone not unkindly
is saying those impossibly wrong things,
or quite possibly they’re the right things
if you are, which you’re not, that someone
—a difference, finally, so indifferent
it would be conceit not to let it pass,
unkindness, really, to spoil someone’s fun.
And so you don’t mind, you welcome the umbrage
of those high murmurings over your head,
having found, after all, you are grateful
—and you understand this, how wonderful!—
that you’ve been led to be quietly yourself,
like a root growing wise in darkness
under the light litter, the falling words.

How wonderful to be able to read this poem early on a Monday morning and then realize, hours later, that it might open up some new understanding in how to both like one thing (for Feldman, to be quietly understood; for me, to be rid of the excess of green) and its (almost?) opposite (to be quietly misunderstood; to love green as my favorite color). Also, how wonderful to end a poem with the idea of being led to be quietly yourself like a root growing in darkness! This line evokes winter–and maybe that’s why I like winter and its darkness and slow, unnoticed growth (or, if not growth, at least continuing to be). I like being led (or left) to be quietly myself.

oct 26/RUN

10K Minneapolis Halloween Race
52:54
40 degrees

Such a great race. Not a PR, but the fastest I’ve run in over 4 years. It felt good and maybe for the first time I crossed the finish line smiling. This has been a goal for years, to enjoy the very last stretch of the race. I didn’t dress up in a costume (although I did wear orange and black) but saw: witches, Super Woman, a huge unicorn, Malificent, Fred Flintstone, some big white animal, a ton of tutus, some woman in a full-length, hoop-skirted ball gown…That’s all I can remember. A beautiful, sunny morning for a run!

oct 25/RUN

3 miles
trestle turn around
40 degrees

Hooray! I got to run again after 2 days off. My right knee doesn’t hurt at all, although my left hip is a little sore. Beautiful beside the gorge. So many intensely yellow leaves on the trees, falling from the sky, on the ground. Saw some forest floor. Greeted the Daily Walker. Noticed a dirt trail leading down to the gorge at 29th street. Stopped and admired the view. Successfully avoided squirrels. Felt relaxed and strong. Could have kept running but I didn’t want to push it. I have a 10k race tomorrow morning. Ended at the overlook at the 35th street parking lot. The few leaves left on the trees were shimmering in the sun and wind.

A Rhyme for Halloween
BY MAURICE KILWEIN GUEVARA

Tonight I light the candles of my eyes in the lee
And swing down this branch full of red leaves.
Yellow moon, skull and spine of the hare,
Arrow me to town on the neck of the air.

I hear the undertaker make love in the heather;
The candy maker, poor fellow, is under the weather.
Skunk, moose, raccoon, they go to the doors in threes
With a torch in their hands or pleas: “O, please . . .”

Baruch Spinoza and the butcher are drunk:
One is the tail and one is the trunk
Of a beast who dances in circles for beer
And doesn’t think twice to learn how to steer.

Our clock is blind, our clock is dumb.
Its hands are broken, its fingers numb.
No time for the martyr of our fair town
Who wasn’t a witch because she could drown.

Now the dogs of the cemetery are starting to bark
At the vision of her, bobbing up through the dark.
When she opens her mouth to gasp for air,
A moth flies out and lands in her hair.

The apples are thumping, winter is coming.
The lips of the pumpkin soon will be humming.
By the caw of the crow on the first of the year,
Something will die, something appear.

I love this poem. Learned what a lee is: 1. protecting shelter 2. the side or area that is sheltered from the wind. Want to use arrow as verb in my own writing. The rhymes here are a lot of fun and not forced at all. A great Halloween poem.

oct 22/BIKERUNBIKE

bike: 17 minutes
stand in basement

Windy and rainy and cold outside so I decided to bike in the basement while watching more of the Super League Triathlon. Such a bummer that all of the beautiful leaves will be ripped from the trees by this wind instead of getting to fall gently to the ground.

run: 1.2 miles
treadmill in basement

Decided to run for 10 minutes in-between bike rides. Listened to music and stared ahead at the lightbulb reflecting in the darkened window. Not very inspiring but still felt good to move.

bike: 16 minutes
stand in basement

Not much to add with this bike ride except that I biked for a minute less yet burned 15 more calories. I guess the run in-between helped?

My Invisible Horse and the Speed of Human Decency
Matthew Olzmann

People always tell me, “Don’t put the cart
before the horse,” which is curious
because I don’t have a horse.
Is this some new advancement in public shaming—
repeatedly drawing one’s attention
to that which one is currently not, and never
has been, in possession of?
If ever, I happen to obtain a Clydesdale,
then I’ll align, absolutely, it to its proper position
in relation to the cart, but I can’t
do that because all I have is the cart.
One solitary cart—a little grief wagon that goes
precisely nowhere—along with, apparently, one
invisible horse, which does not pull,
does not haul, does not in any fashion
budge, impel or tow my disaster buggy
up the hill or down the road.
I’m not asking for much. A more tender world
with less hatred strutting the streets.
Perhaps a downtick in state-sanctioned violence
against civilians. Wind through the trees.
Water under the bridge. Kindness.
LOL, says the world. These things take time, says
the Office of Disappointment. Change cannot
be rushed, says the roundtable of my smartest friends.
Then, together, they say, The cart!
They say, The horse!
They say, Haven’t we told you already?
So my invisible horse remains
standing where it previously stood:
between hotdog stands and hallelujahs,
between the Nasdaq and the moon’s adumbral visage,
between the status quo and The Great Filter,
and I can see that it’s not his fault—being
invisible and not existing—
how he’s the product of both my imagination
and society’s failure of imagination.
Watch how I press my hand against his translucent flank.
How I hold two sugar cubes to his hypothetical mouth.
How I say I want to believe in him,
speaking softly into his missing ear.

I’m very glad I gave this poem a chance and kept reading. At first, I wasn’t sure, but when the narrator starts imagining his invisible horse, I was intrigued. And when he offers up the fabulous line: “with less hatred strutting the streets” I was all in.

oct 21/BIKERUN

bike: 15 minutes
basement stand

I’m calling it. No more biking outside this year. Brought my bike inside this morning and put it on the stand in the basement. Rode it for 15 minutes while watching Super League Triathlon in Malta–love these races!

run: 3 miles
trestle turn around
54 degrees
humidity: 85%

I could write about the many leaves that had fallen in the wind and rain and were littering the path or how it felt like it was still raining with all the water dropping from the trees or the strange quality of the light–dark at first, a light slowly spreading, then sunshine–or seeing the forest floor a few times or turning around at the trestle and racing the cars crawling their way through the four way stop or actually enjoying running into the stiff wind, a big grin on my face or stopping, at the end, to study the ravine and being able to clearly see the wrought iron fence. I could, but all I really want to mention are the two turkeys I saw crossing Edmond Boulevard as I walked home through my neighborhood. The one in front was running fast, bobbing its head, while the second, smaller one tried to keep up. Did you know that turkeys could run fast? I didn’t. As I watched them run away I thought that seeing them run so quickly, with their graceful legs and awkward heads, was all I needed today. How cool!

Found this poem/essay this morning via twitter. I like the form of the Venn Diagram.

When the Light Betrays Us Twice/Marisa Crane

oct 20/RUN

2.8 miles
trestle turn around
69 degrees

Crossed the road and entered the path right after two runners going only slightly slower than me. Sped up to pass them and then ran too fast for the rest of the time. Lots of people out, taking in the intense yellow leaves. Beautiful. Ended the run then walked down the gravel path just past the overlook to the spot above the ravine. Noticed the river and listened to the water trickling out of the sewer pipe and then down a small stream to a limestone ledge. Just beneath the ledge the dripping water had carved out a cave. And just beneath that was another sewer pipe, stretching along the forest floor to the river. At one time, this pipe had been buried, covered in dirt, but erosion had exposed it–how long ago?

oct 16/RUN

4.5 miles
Franklin Bridge turn around
45 degrees

45 degrees is a great temperature to run in. Lots of yellow leaves. More red appearing now too. My favorite spot above the gorge is thinning out a bit more. No forest floor yet, but soon. Everywhere, I can see something. At one point I wondered, which will come first: the snow, closing the walking path or bare leaves, revealing the view? Saw a spazzy squirrel cross in front of the runner just ahead. Unlike me, he didn’t flinch or stutter step when this happened. No Daily Walker or roller skiers or fat tires or geese. Once I thought I saw a duck by the side of the path but it was just some fallen branches. This was a very good run–I felt strong and joyful and in harmony with my knees and lower left back. We all love October running.

When I stopped running, I walked to the overlook and climbed up on the wall, trying to see the river. Still partially blocked by leaves, but not for long! Also checked out the ravine, walking along the edge, peering down through the planks in the split rail fence into maple basswood forest. Even when the leaves are gone, there won’t be much to see. You have to climb down the broken wooden steps or hike down the crushed limestone path to see and hear it. Two small falls, one made from concrete, the other stone, drip (almost dribble) down to the forest floor and an old sewer pipe you can walk on. Lots of erosion here. Before the snow hits, I’d like to hike down into this ravine and explore it.

Practice
Ellen Bryant Voigt

To weep unbidden, to wake
at night in order to weep, to wait
for the whisker on the face of the clock
to twitch again, moving
the dumb day forward—

is this merely practice?
Some believe in heaven,
some in rest. We’ll float,
you said. Afterward
we’ll float between two worlds—

five bronze beetles
stacked like spoons in one
peony blossom, drugged by lust:
if I came back as a bird
I’d remember that—

until everyone we love
is safe is what you said.

The first stanza of this beautiful poem! To weep, to wake, to wait for the whisker on the face of the clock to move the dumb day forward. Five bronze beetles stacked like spoons is pretty pleasing too. Also, floating between two worlds is nice. I’ve been thinking about that a lot with the gorge and a line from the gorge management plan about how the west river parkway road/trail is the transition between two worlds: the longfellow neighborhood and the gorge. How can I write about this in a poem?

oct 15/RUN

5 miles
river road, south/falls/minnehaha creek path/longfellow gardens/falls/river road, north
43 degrees

Decided to turn right instead of left when I reached the river. Listened to a playlist as I ran towards the falls. Kept going up the mustache bridge to the creek path to check out if the grove of trees right before the duck bridge was glowing golden. Not yet. Ran under the mustache bridge. Looked for the statue of Longfellow in the field but couldn’t find him. Must have been hiding behind the tall grass. Ran back through the falls and north on the river road. Overcast and cool. Great weather for a run. Felt strong and happy to be admiring one bright orange tree and a ravine filled with lemon yellow trees near the double bridge. At the end of the run, checked out the ravine. More leaves gone, more chances to study the slope and the trees and the fallen tree trunks.

Ways Things Vanish/ TODD DILLARD

Up sleeves, into ears,
mouse holes, magpie nests,
around corners, through doors,
up stairs, eaten by shadows,
eaten by toddlers, eaten by dogs
by crows by hogs by vultures,
into boardrooms, into boats,
into cultures, into space,
into bullet holes,
sometimes a whole boy
will just fall into one,
leaving a mountain of air
which we call a country,
its flag a trackless gaze,
its anthem a mother
doing the hard work
of turning a name
into a question.