Category: Running Log

june 9/RUN

4 miles
marshall hill
74 degrees
dew point: 66

Delia the dog woke me up and forced me out of bed at 5:45, yesterday it was 5:55. I suppose I should be grateful; I like early mornings in the summer. If she wakes me up at 5:30 tomorrow, we’re taking a walk. Mornings are magical. Getting up so early, I was able to sit, drink my coffee, and still get out for my run before 7. Very nice.

I ran the marshall hill route for the first time since november 24, 2019, just near the end of the before times. Running north on the river road trail, I greeted the Welcoming Oaks. So wonderful to run by them on this sunny morning! And, to run by the sprawling oak that shades the ancient boulder with the stacked stones–2 today. Heading down into the thickening tunnel of trees, I heard the clickity-clack of a lone roller skier and then the coxswain’s bullhorn. Rowers! Later, running over the lake street bridge, I managed to spot the rowers on the smooth, glassy river. Running up marshall hill was tough, but I convinced myself not to stop for a break until I was at the top. Reaching the east river road and running down the hill right above Shadow Falls was fun. Near the end of the run, I could hear the buzz of the cicadas. I liked the noise even though it sounded like heat.

My focus on water and stone this month has led me to Lorine Niedecker and I am excited. Her work is opening many doors for me. I bought Niedecker’s Lake Superior a few years ago, but never really looked at it. Now, I am, and I’m amazed. The book begins with her poem “Lake Superior” and then an excerpt of her notes for the poem. She took 300 single-spaced, type-written notes for a poem that is less than 400 words. Wow! At the end of the notes, the editor of this book mentions that all 300 pages of Niedecker’s notes are available online through the University of Wisconsin Digital Collection. Nice!

side note: Reading an article about Niedecker, I discovered that her name is pronounced nee-decker, and that it had originally been spelled Neidecker but she changed it to make the pronunciation less confusing. Really? When I see Nie I think nye, and when I see Nei, I think neigh or nye, not nee. But maybe that’s just me?

Here’s a poem of hers that I imagine is one of her more well-known:

Poet’s work/ LORINE NIEDECKER

Grandfather   
   advised me:
         Learn a trade

I learned
   to sit at desk
         and condense

No layoff
   from this
         condensery

I love this poem–the idea of condensing as a trade, the valuing of condensing, the exemplification of it in the poem, “Lake Superior”–300 pages of notes condensed down to 300+ words!

Here are a few reasons I’m excited about Niedecker now, at the beginning of my encounters with her:

  • She writes about the lake I was born on, Lake Superior, and geology and geography that resonates with me
  • Her process: all the notes condensed down to a pithy, beautiful poem + the type of notes: history mixed with her travel stories, critical commentary on land and language and globalization
  • The forms of her poems and how the later ones might be influenced by her vision diagnosis when she was 46–she had nystagmic (your eyes constantly move, struggle to focus)
  • Her attention to and writing about rocks and water
  • The impact of her work through the WPA Writers program on the guide for Wisconsin + her work with Aldo Leopold
  • This brief essay, Switchboard Girl, in which she writes about her struggle to find work with her eye condition. I’m planning to read this closely; it might give me some useful language for understanding and communicating my own struggles with work after my diagnosis

It’s exciting to me how, slowly–4+ years of writing, reading, studying, listening to, memorizing poetry–I’m finding more ways into beautiful, useful, powerful, better words.

water and stone, another perspective

After posting this entry, I read some more of Tom Weber’s Minneapolis: An Urban Biography–specifically about the Dakota people, the settler colonizing of the area, and how Ramsey (gov. of Minnesota when it became a state + responsible for the Dakota Exclusion Act, making all Dakota people illegal in Mn + namesake of the county in which St. Paul resides) and Pike (responsible for the shady illegal treaties that led to Dakota people ceding all of their land to the US) were awful. Then I googled some more about St. Anthony Falls and found this interesting bit of information:

Owamni-yomni is ‘whirlpool’ in the Dakota language.
Gakaabika is ‘severed rock’ in the Ojibwe language. 

Water and rock. I want to read more about this naming and why the Dakota chose to emphasize water and the Ojibwe rock. Both viewed the place as sacred–I know a little more about the Dakota and how importance this water was for them, but not as much about Ojibwe and sandstone/limestone.

june 8/SWIM

1 mile/6 loops
lake nokomis, big beach
84 degrees

My first real swim (30 minutes straight) since September of 2019! Very exciting. My apple watch consistently underestimates the distance, so I’m not quite sure, but based on my pace and past loop swimming, I’ve decided I swam a mile. My first mile of many this summer, I hope. It’s ambitious, but I’d love to swim 100 miles this summer. Only 99 left.

The water was about as good as it gets. Not too cold, no chop, no debris. I could see the white buoys out of my periphery. I think I saw a few big fish swimming below me and some beams or streaks of light. Swimming so close to the white buoys, I got a good look at the brown muck on the underside of the buoys at each end. Yuck. I “raced” a paddle boarder paddling in from the middle of the lake, and avoided a few other boats. I mostly breathed every 5 strokes. Sometimes 5, then 6. A few times, 3. A lot of the time I thought about how my right shoulder–the one I injured last spring scraping paint off of the deck–ached a little more than my left, and whether or not the every-so-often sharp pain in my right ear was the start of something, but occasionally I thought about how much I love swimming, and how, even more than running, it gives you a way into another world, where your senses don’t work, or work strangely. Very cool. I like this water world.

For a few hours after I had finished, my body, especially my shoulders, felt slightly and pleasantly sore–not that miserable sore where you can barely move, but the sore you feel when you have worked your muscles and they are grateful to be used in this way finally, after a long 16 months away from the water.

My theme this month is water and stone. As I read through various essays, poems, articles, I’m coming to realize that I’m understanding the theme through the work of one of my new (not new, she’s died 4 years before I was born in 1970, but new to me) favorite poets: Lorine Niedecker. Here’s the opening to a beautiful poem that might serve as an inspiration for me (note: her cool spacing didn’t work when I pasted it into wordpress. Click on the poem to read it with the cool spacing):

Paean to Place/ LORINE NIEDECKER

And the place
was water
Fish
fowl
flood
Water lily mud
My life

in the leaves and on water
My mother and I
born
in swale and swamp and sworn
to water

I was born on water, Lake Superior in Hancock, Michigan, and my mom was too, Mississippi River in West St. Paul, Minnesota. While my mom never learned to swim, or love being in the water, I did. As a digital story I created more than 5 years ago begins: “I have loved water all my life.”

june 7/RUN

3.2 miles
turkey hollow
75 degrees

Too warm this morning. Decided I needed the distraction of headphones and my old spotify playlist. Ran on the trail for the first half, then walked across turkey hollow (no turkeys today) and ran up 47th. I don’t remember glancing down at the river. I was too busy looking out for other runners. Do I remember much of this part of the run? Only the 4 or 5 times I had to cross over the bike path to give approaching runners room, and that it was uncomfortably warm outside. After running up 47th I headed over to the guantlet (the narrow strip of grass between Becketwood and 42nd, with the river road on one side, a small wood on the other) and then to Edmund. I decided to stop at the house on Edmund that posts poems on their front windows to see if they had posted a new one–the last one I saw was M Oliver’s “Work.” Yes, they did. The sun was too bright on the window to see the top of the poem, but the rest of June Jordan’s “These Poems” was wonderful. I love that my neighbors post these poems.

These Poems/ June Jordan – 1936-2002

These poems
they are things that I do
in the dark
reaching for you
whoever you are
and
are you ready?

These words
they are stones in the water
running away

These skeletal lines
they are desperate arms for my longing and love.

I am a stranger
learning to worship the strangers
around me

whoever you are
whoever I may become.

Ah, love this poem. And it fits with my theme of water and stone with the line, “These words/they are stones in the water/running away” Not sure about the image of stones in the water running away? Do stones run away? I’ve seen them skip or tumble or be a throw away or roll, but never run. I’m probably missing something…

june 6/RUNswim

2.5 miles
lake nokomis
75 degrees

STA and I drove over to the lake early to avoid the heat and then ran around it. Hot and sunny, but not too bad for me; STA was having some difficulty with his knee and hip, so not so good for him. Lots of people to dodge, mostly in packs of 2 or 3 or more. We weren’t trying to avoid them as much as just not run into them. The highlight of the run: passing 3 people standing near a pooping dog, hearing one of the people say: Such a big poop and right by a trashcan! Good dog! He said this in a voice that you usually hear when someone is praising a toddler. Okay, maybe I also liked feeling the breeze coming off of the lake and watching it glimmer and feeling almost normal and locking into a steady rhythm with my arms swinging the same amount and in perfect chorus with my legs. Oh–and I also remember stretching at a table near Sandcastle and noticing the light from the overhang reflecting on the pavement, making it glow a pale, pretty blue.

swim: just a quick dip in the drink (100 yards?)

I wanted to test out the water before open swim, which starts on the 15th!, so I decided to try a quick swim. It wasn’t that cold, just lots of waves from all the wind. My first time swimming since August of 2019. It felt like I never stopped, and strange and unknown at the same time. In other Junes the lake water has been clear, but not today. Couldn’t see a thing below me. Also hard to see above water. Time to prepare for vague shapes, and not knowing where I’m going, and trusting straight strokes. Always good practice and it makes every swim more exciting–will I get way off course? will the lifeguard have to come get me? I really hope that I can swim a lot this summer. Could I manage 100 miles? I’ll see. Open swim has expanded; I can swim 6 days a week. Minneapolis Parks is amazing.

Here’s a poem for this month’s theme of water and stone. Wow.

The Museum of Stones/ Carolyn Forché – 1950-

These are your stones, assembled in matchbox and tin,
collected from roadside, culvert, and viaduct,
battlefield, threshing floor, basilica, abattoir–
stones, loosened by tanks in the streets
from a city whose earliest map was drawn in ink on linen,
schoolyard stones in the hand of a corpse,
pebble from Apollinaire’s oui,
stone of the mind within us
carried from one silence to another,
stone of cromlech and cairn, schist and shale, horneblende,
agate, marble, millstones, ruins of choirs and shipyards,
chalk, marl, mudstone from temples and tombs,
stone from the tunnel lined with bones,
lava of a city’s entombment, stones
chipped from lighthouse, cell wall, scriptorium,
paving stones from the hands of those who rose against the army,
stones where the bells had fallen, where the bridges were blown,
those that had flown through windows, weighted petitions,
feldspar, rose quartz, blueschist, gneiss and chert,
fragments of an abbey at dusk, sandstone toe
of a Buddha mortared at Bamiyan,
stone from the hill of three crosses and a crypt,
from a chimney where storks cried like human children,
stones newly fallen from stars, a stillness of stones, a heart,
altar and boundary of stone, marker and vessel, first cast, lode and hail,
bridge stones and others to pave and shut up with,
stone apple, stone basil, beech, berry, stone brake,
stone bramble, stone fern, lichen, liverwort, pippin and root,
concretion of the body, as blind as cold as deaf,
all earth a quarry, all life a labor, stone-faced, stone-drunk
with hope that this assemblage of rubble, taken together, would become
a shrine or holy place, an ossuary, immoveable and sacred
like the stone that marked the path of the sun as it entered the human dawn.

This poem. Beautiful and powerful and haunting. I need to spend some time with it. So much to think about and reflect on. Here are two other things to put beside it:

From the Emily Dickinson Lexicon, entry for stone

stone (-s), n. [OE stán, wall; Gk. ‘pebble’.] (webplay: body, buildings, cold, dead, earth, express, eye, fall, fences, forgot, glance, gold, great, hard, heart, lie, lifeless, means, mirror, myself, perfectly, Philosopher’s, sense, set, small, stand, still, supposed, turning, universally, use, walls, water, weight).

  1. Hard mineral substance.
  2. Piece of rock; [fig.] thing which has a characteristic of a rock: unbreakable, inanimate, unfeeling, immovable, lack of consciousness, used to throw at things, used to break things, used in building structures.
  3. Jewel; precious gem.
  4. Grave; sepulcher; crypt; mausoleum; burial vault; [fig.] large stone covering the entrance of Jesus Christ’s sepulcher which was removed at the time of his resurrection.
  5. Coffin; casket; solid enclosure holding a dead body.
  6. Headstone; monument marking a grave.
  7. Imaginary substance thought to be able to turn other substances into gold. 
  8. Phrase. “[Written / set / stamped] in stone”: unalterable; prescribed by fate; will of God.

gneiss (which has come up in a few different places for me in the last few days):

Gneiss is a foliated metamorphic rock identified by its bands and lenses of varying mineral composition. Some of these bands (or lenses) contain granular minerals that are bound together in an interlocking texture.

Gneiss: Metamorphic Rock

STA’s favorite joke from high school science class:

She was gneiss, but he took her for granite.

june 4/RUN

3.3 miles
2 trails
72 degrees

Ran earlier this morning–at 6:30–to beat the heat. High of 99 today. We already turned the air on. 90s for the next 5 days. All this heat should warm up the lake. Less than 2 weeks until open swim begins!

I ran south on the upper trail. I tried to look at the river but it was hard. Too much green. Even at the overlook by the entrance to Winchell Trail was green. Only slashes of silver–or white heat–burning through the trees. Running north again on the Winchell Trail at the steepest spot above the river, I could feel the river through my peripheral vision. Sometimes it was a constant brightness, other times a rhythmic flash, keeping time with my striking feet as I passed one tree after another.

Yesterday I mentioned noticing the large crack in the trail that’s been marked with white spray paint and looks like Florida or a tube sock. Glancing at it today, I think it looks more like a knee-high sock or a compression sock, and not really Florida–although it still reminds me of Florida which, despite all the shit happening there these days, is not a bad thing. I have fond memories of visiting my grandparents in Deltona–the heat, the tropical humidity, the beach, Epcot, even the swampy salty tap water. I miss the ocean; I haven’t been there since FWA was a few months old, he’s 18 now.

Other things I noticed: a tall tree on the Winchell Trail leaning over a little too much–was it about to fall?; the trickle of water from the sewer pipe at 44th and the faster flow at the 42nd street pipe, the noise of water mixing in with the noise of rustling leaves; the river more light than water; my good omen: a lone roller skier; the shuffling, stomping feet of a runner behind me, becoming more distant with each step; a furry, big dog sitting calmly, perched at the top of the 38th street steps next to a bench and a human; some singing birds–robins, I think; a greeting from a runner; my new running shorts irritatingly riding up on the one side–probably due to the heat.

Reading Lorine Niedecker’s “Lake Superior.” I’m thinking about rocks and layers and these two opening lines, one from her poem, “Lake Superior,” and one from her essay, “Lake Superior Country, Vacation Trip ’66”:

from Lake Superior

In every part of every living thing
is stuff that once was rock

In blood the minerals
of the rock

from Lake Superior Country, Vacation Trip ’66

The journey of the rock is never ended. In every tiny part of any living thing are materials that once were rock that turned to soil. These minerals are drawn out of the soil by plant roots and the plant used them to build leaves, stems, flowers and fruits. Plants are eaten by animals. In our blood is iron from plants that draw out of the soil. Your teeth and bones were once coral. The water you drink has been in clouds over the mountains of Asia and in waterfall of Africa. The air you breathe has swirled thru places of the earth that no one has ever seen. Every bit of you is a bit of earth and has been on many strange and wonderful journeys over countless millions of years.

june 2/RUN

3 miles
2 trails + the tunnel of trees
65 degrees

Even though I ran yesterday, I decided that I had to run today too, on my 10th anniversary of running. Taking those first steps with the couch to 5k program 10 years ago changed my life, and, honestly, saved my life. Not so much my literal life, as my livable life.

Today I ran south on the river road trail, then turned down at 42nd and ran north on the Winchell Trail. I heard lots of woodpeckers and black-capped chickadees and a tinny mechanical chirp that I think might be a robin but I’m not sure. At the end of my run, right by my house, I also heard a bird calling out, “tweet tweet look at me!” What is this bird? I looked up birdsong mnemonics but couldn’t find anything close to the phrase I heard. I encountered some other walkers and runners and bikers and a maintenance truck with someone up in a bucket trimming a tree. I heard the kids laughing and yelling on the playground. I greeted the Welcoming Oaks and got lost in the green in the tunnel of trees. I counted the stacked stones (2) on the ancient boulder. I noticed the cottonwood fuzz piled up on the edges of the grass. I thought about water and stones and how different yet connected they are here near the gorge. I stopped at the fallen tree branch balanced precariously on the fence creating a bridge to cross under and measured (roughly) the distance from my head–about 2 or 3 inches. No wonder I always want to duck! I avoided the dip in the road and the big crack that is marked by white spray paint in the shape of a tube sock or Florida (at least that what it looks like to me!). I tried to breathe deeply through my noise and swing my arms so that the right swung back as much as the left. I monitored how my left quad felt and my lower back. I crossed the road twice at crosswalks, twice not, making sure to triple check before I went. I peered down at the inviting opening carving out a space between dark green near the oak savanna.

But I didn’t look down at the river, or, if I did, I can’t remember anything about it. What color was it? Were there any rowers on it? Was it smooth or rough? This seems to happen a lot–I lose the river. Is it because when I look at it, I often don’t see anything but water–blue or brown or gray–just there. A blob or a streak or a wide swath. I guess I’m too far away, and it’s too hard to notice anything in a flash–unless it’s sunny and it sparkles or reflects.

Today’s poem on the theme of water and stone is from the amazing Alice Oswald:

Evaporations/ Alice Oswald

I

What I admire is Dew
To have the strength of Dew
To pass apparitional through a place
Without trace or title
To be Snow!
To be almost actual!
Oh pristine example
Of claiming a place on the earth
Only to cancel
Rain
Rain
Smashed against stone
I love leaf and un-leaf
Of frost and un-fern
All these incisions
And indecisions of the Dawn
Yes Yes there is Ice but I notice
The Water doesn’t like it so orderly
What Water admires
Is the slapstick rush of things melting
I have taken my bedding to the fields
First it was Mist
Uncontrollably whispering
Then it was Dew
Disclosing the cold in my mind
Saying simply that it
Comes from nothing
And will return to nothing
Then it was…

II

In their lunch hour
I saw the shop-workers get into water
They put their watches on the stones and slithered
frightened
Into the tight-fitting river
And shook out cuffs of splash
And swam wide strokes towards the trees
And after a while swam back
With rigid cormorant smiles
Shocked I suppose from taking on
Something impossible to think through
Something old and obsessive like the centre of a rose
And for that reason they quickly turned
And struggled out again and retrieved their watches
Stooped on the grass-line hurrying now
They began to laugh and from their meaty backs
A million crackling things
Burst into flight which was either water
Or the hour itself ascending.

O, Alice Oswald! I read somewhere that when she does readings of her poems, she often?always? does it from memory. Very cool. I love so much about this poem: the gentle rhyming at the beginning–dew/through, place/trace. The idea of being almost actual. Frost and un-fern, the slapstick rush of things melting, the way the dew and the mist speak to her. Then, in the second part: the watches on the stones reminds me of M Oliver’s lamenting of clocks and the prison of normal time. I love the cormorant smiles and the meaty backs (which is kind of gross), and the “million crackling things” that burst into flight which could be water drops or the evaporation of the magical hour in and of the water.

june 1/RUN

4.25 miles
minnehaha creek trail + lake nokomis
71 degrees

Today is STA’s 10 year anniversary of running (his runnaversary); mine is tomorrow. We decided to celebrate them together by running part of the path where it all began in 2011: Minnehaha Creek Trail. What a beautiful day! Maybe a little too bright and warm, but it feels like summer, normal summer.

Running on the trail brought back memories of the kids when they were kids. We lived over by this trail, and not as close to the river, for 10 years. I walked and biked it with FWA and RJP countless times, probably mostly in the summer–to camps, to and to the lake. It was strange to be on this path—for the first time in almost a year–and notice all the differences, like how the trail travels under 28th avenue now instead of steeply climbing up to a crosswalk. As we ran on it, STA remarked on how you would never be able to tell there had been a different trail here unless you remembered it. Yes, the importance of remembering. I’m good at that. It’s strange to be visiting these known, yet unfamiliar, places in the same city in which I still live. Growing up, I never lived in a town for more than 5 years: 4 years in UP Michigan; 5 years in Hickory, North Carolina; 1 year in Salem, Virginia; 4 years in a northern Virginia suburb of D.C; 4 years West/Des Moines, Iowa–well, when I was in college in Minnesota, I still lived in West Des Moines for the summer, so I guess you could count that as 8 years. Anyway, after a few years in the LA area, and a few years in Atlanta, we moved to Minneapolis for good. We’ve lived here since the late fall of 2003, when FWA was 6 months old. He’s 18 now. Wow. I love this place, and I love it even more since I started running around it. Tomorrow is my official 10 running anniversary, so I think I’ll write about what running means to me tomorrow.

Remembering Today’s Run

  • Such a warm, bright sun. Annoyingly (to STA, I’m sure), I had to recite a few lines from the “Rime of the Ancient Mariner”–the part after the Mariner has killed the albatross and the whole ship is paying the price: no breeze, “all in a hot and copper sky/the bloody sun at noon/right up above the mast it stands/no bigger than a moon.” The part I recited was: “Day after day, day after day/we stuck, no breath, no motion/as idle as a painted ship/upon a painted ocean.” We were moving but the air was not. When in the direct sun, I remember feeling hot and stuck
  • Checking out the menu for Sandcastle and thinking about how we could get some beers and fries after some of my swims this summer
  • Feeling sad about the big willow tree just past the echo bridge–a tree that I’ve featured in at least 2 poems–was recently cut down. Bummer
  • Stopping a lot so STA could take pictures (he posted them on instagram). At one spot, we noticed how still the water was and how clear the reflection of the boat was on its surface. I remember mentioning the myth of Adonis and how he looked at his reflection–but, I should have known better; checking my log entries I found the entry where I first mentioned this story and it was Narcissus. Here’s my entry from just over a year ago:

a mirror reflecting the fluffy clouds. I imagined that the water was another world, doubled and reversed, like in May Swenson’s great poem, “Water Picture“: “In the pond in the park/ all things are doubled:/ Long buildings hang and/ wriggle gently. Chimneys/ are bent legs bouncing/ on clouds below.” Love how “In the pond in the park” bounces on my tongue. I kept glancing over at the water and admiring its smooth beauty and how it looked like a mirror. I started thinking about the Greek myth (which I couldn’t really remember) about the hunter who looked at his reflection. I looked it up just now–of course it was Narcissus. Here’s an interesting article I found that discusses him and the idea of mirrors in water–it even has a picture of Salvadore Dali looking into the water.

april 27, 2020

A new month, a new theme. Last month was birds; this month is water and stone. Today’s poem is one I posted on this log a few years ago (I think), but it’s time to revisit it:

Wind, Water, Stone/ OCTAVIO PAZ

TRANSLATED BY ELIOT WEINBERGER

for Roger Caillois

Water hollows stone,
wind scatters water,
stone stops the wind.
Water, wind, stone.

Wind carves stone,
stone’s a cup of water,
water escapes and is wind.
Stone, wind, water.

Wind sings in its whirling,
water murmurs going by,
unmoving stone keeps still.
Wind, water, stone.

Each is another and no other:
crossing and vanishing
through their empty names:
water, stone, wind.

Stone: stops/blocks, holds things, is still
Water: carves out stone, escapes and transforms, sings

may 30/RUN

5 miles
downtown loop
56 degrees

STA and I drove to the Bohemian Flats parking lot then ran to downtown Minneapolis: starting on the steep hill, past the Guthrie, under the Hennepin Avenue bridge, over the Plymouth bridge, through Boom Island Park, over the railroad bridge, over the North line tracks, on the cobblestones in St. Anthony Main, over the Stone Arch Bridge, up past the Guthrie again, and down the steep hill. My IT band was tight afterwards, but it feels okay now. I guess I need to keep taking it easy. A great run. It almost felt normal. A few things I wrote down in my plague notebook to remember: ran up the entire steep hill, noticed the calm water, heard so many birds everywhere–not cardinals or robins or chickadees, maybe finches and warblers and sparrows? Lunging dogs, porta potty stops, and the rush of the light rail crossing the Washington Avenue Bridge as I stretched in the flats parking lot.

Right as we reached the Stone Arch Bridge, I remembered Scott saying that the past tense of glow should be glued not glowed (he said this after I remarked on how someone’s bright yellow vest glowed in my peripheral vision), which made me wonder if “glued” might be an archaic past tense, which then made me think about the archaic words in “The Rime of the Ancient Mariner,” like swound–“The ice was here. The ice was there./The ice was all around./It cracked and growled and roared and howled/like noises of a swound.” Swound is an archaic version of swoon, but I like thinking of it in the context of the poem as a collection or gathering of swoons–noises of a swound would be all the noise you’d hear when a bunch of people fainted, like maybe in a revival tent or at a pentecostal service. A rushing and wailing and whooshing and thudding and gnashing.

Yesterday I finished memorizing the first section of “The Rime of the Ancient Mariner”– all 80 lines. Last night I recited it to STA on the deck while we drank some beer. Then we listened to Iron Maiden’s epic, 13+ minute tribute to it. Very cool. It was hard to make out the words because they were sung so fast, but it was exciting when I heard “wedding guests” or “hermit” or “the albatross” or the dice. Nice! I’m going to try memorizing some (or all) of the next part today. I’m a little reluctant because I don’t want memorizing this epic poem to consume me. I’ll see how I feel after today.

In the midst of memorizing this poem, I came across Robert Frost’s “The Oven Bird,” and wondered, why the hell is it called an oven bird? Looked it up: it’s because the nest of this bird is shaped like an old-fashioned oven. It has a small round hole for an opening.

may 28/RUN

may 27/REST

This morning, as I listened to the rain and absorbed the green gloom, I read more about birds. Today I learned about birds’ unique and highly efficient respiratory systems. Small lungs and a series of air sacs around their bodies that store extra air and act as bellows–typically they have 9 sacs. Birds that fly higher might have more sacs, birds that do a lot of deep diving, less–birds who dive in the water need to be less buoyant. I love thinking about how birds are made up of so much air. I was wondering how much air–what percentage of their bodies is air–but I couldn’t find anything. Instead I found an article about the new record holder for the longest continuous flight: the common swift can stay in the air for 10 months straight! Common swifts raise their chicks for 2 months in Scandinavia, then migrate to sub-Saharan Africa. Wow. I also read that they are lost and “pathetic-looking” when on the ground. Awkward, clumsy, and easy prey.

It’s fun (and maybe a little dangerous because I could wander forever through bird facts) to learn more about birds–to devote attention to these “little dinosaurs” that I have often ignored in the past. And it’s satisfying to move past the generic concept of “birds”, to explore more involved, specific understandings of swifts or cardinals or two birds I read more about today:

guillemot: a deep diving bird that lives on the Arctic coast + rocky shores of Canada and Maine and looks almost like a duck except it’s black with some white and has bright red legs

albatross: a high soaring bird with the largest wing span of birds–11 to 12 feet–who flies long distances, often without even flapping their wings, through the fiercest storms, and that has tubes–called “tubenose”–in and just above their bills that remove salt so they can drink seawater

Speaking of the albatross, I came across the name while searching for “poems about birds” and “bird metaphors in poems”: Bird Metaphors in Writing. The albatross is often used as a symbol of burden or curse. This meaning comes from Samuel Taylor Coleridge’s The Rime of the Ancient Mariner:

Instead of the cross, the Albatross 
About my neck was hung. 

I’ve always thought of the albatross as the burden, as an annoying, pesky bird. But it’s not. It was thought to be good luck for sailors and it’s beautiful and graceful and impressive to see with its long wingspan. The burden is not the albatross, but the sailor’s reckless, immoral act of shooting it. It’s almost as if the albatross is killed twice, first by the sailor/ancient mariner and second by the harmful, negative metaphor it must bear!

Wow, this is a long poem. At some point while reading it I had the idea of challenging myself to memorize it–that was when I thought I was close to being done, but wasn’t. 143 verses. Could I do it? Not sure, but maybe I’ll try to start it and see if it’s possible?I like the challenge because ever since I started memorizing poems, I’ve read about how it used to be required in school, sometimes even this ridiculously long poem. Memorizing this poem could serve as the “final exam” for my memorizing exercises?!

update, 1/2 a day later: Today I memorized the first 10 verses (40 lines), which is 1/2 of the first part of 4. I will experiment with practicing while I’m running tomorrow (may 28).

From the article, “Why We Should Memorize”:

Much of our daily lives would be dizzyingly unrecognizable to people living a hundred years ago: what we wear and what we eat, how we travel, how we communicate, how we while away our leisure time. But, surely, our occasional attempts to memorize a poem would feel familiar to them—those inhabitants of a heyday of verse memorization. Little has changed. They, too, in committing a poem to memory, underwent a predictable gamut of frustrations: the pursuit of stubbornly elusive phrases, the inner hammering of rote repetition, tantalizing tip-of-the-tongue stammerings, confident forward marches that finish in an abrupt amnesiac’s cul-de-sac.

Why We Should Memorize

The author mentions the frustrations, but I also think of the joy that happens when you suddenly remember the word or the phrase you’d forgotten. I’ve found many more discussions of forgetting/losing words than of remembering them. Why is that?

may 28/RUN
3.25 miles
trestle turn around
49 degrees

Sunny, bright, and cold. Brr. I wore shorts, and warmed up by the end, but at the beginning my hands and feet were cold. Was distracted by an approaching runner that turned around in front of me. She was going about the same speed so I just had to follow her. And I did until we reached the hill from under the lake street bridge and I powered up it faster. I ran faster partly because I sometimes do that when climbing hills and partly because there was a group of elementary school kids biking up the hill and, without realizing it, I decided to race them. Of course, once I passed her, I had to keep going faster so she didn’t catch up, which messed up my plan for an easy run.

All of these encounters distracted me as I tried to recite “The Rime of the Ancient Mariner” in my head. Earlier today, while looking for an audio version of the poem, I found Ian McKellen’s wonderful recitation of it and discovered that there is an earlier, and in my opinion better, version of the poem. It’s from 1797, while the one I had been memorizing is from 1817. Most of the lines are the same, but there are a few different verses, with different lines that I think are helpful for me as I try to not just memorize the poem but convincingly try to tell the story of it from memory. Even though the popularly accepted/known version is from 1817, I’m memorizing the 1797 version.

Anyway, I attempted to recite this version as I ran. Difficult with all of the distractions. I can’t remember if I made it through all of the lines or what I thought about any of them. I struggled with this stanza, one of the few that is different in the 2 versions: “He holds him with his skinny hand/He quoth—There was a ship /Now get thee hence, thou gray beard loon!/Or my staff shall make thee skip!” In looking at it, I realized the problem: I had memorized it wrong and had quoth he at the end instead of ship; everytime I got to the line that ends skip it sounded wrong. Of course it did; it’s supposed to rhyme with ship!

Here’s the version I’m using: The Original Lyric Ballads Version of Coleridge’s “The Rime of the Ancient Mariner”
And here’s a link to Ian McKellen reciting the poem (the video is 30 minutes long! Yikes): Ian McKellen reads “The Rime of the Ancient Mariner”

may 26/RUNBIKE

2.4 miles
43rd ave, north/31st st, east/river road trail, south/edmund, north
55 degrees

Decided to run a little less distance today to make sure my knee was doing okay. It is. Cooler and windy this morning. Crowded with cars, but not people. Sunny. What do I remember from my run? Not much. Avoiding the uneven, cracked up sidewalk on 31st, looking carefully for cars as I crossed the street, noticing there were no stones stacked on the boulder, hearing voices at the overlook. I forgot to glance down at the river when I had a chance. I don’t remember hearing any woodpeckers or black-capped chickadees or red-breasted nuthatches. I’m sure I heard many cardinals and robins. No geese or ducks or hawks circling the sky. No rowers on the river. Maybe I didn’t notice much because I was worrying about my knee and listening to the rushing wind?

bike: 4 miles
to the falls and back
62 degrees

Biked with RJP in the afternoon. Wasn’t too worried about my vision, more about my left knee, which started to hurt a few minutes into the ride. When I was done, my quad–or the IT band?–felt strange and tight. Should I keep up my goal of biking every day, or take a break from it too? It’s supposed to rain tomorrow, so the weather will probably decide for me. Aside from the knee pain, I’m liking the biking. It’s a little scary, but not anything I can’t handle. Yes! I hope I can bike a lot this summer.

Before I went out for my run, I started thinking about birds in songs. It started with Nelly Furtado’s “I’m Like a Bird,” which I remember liking back in the day (2001). Wow, 2001. I was living in Atlanta, working on my Ph.D.

I’m Like a Bird/ Nelly Furtado

I’m like a bird, I’ll only fly away
I don’t know where my soul is (Soul is)
I don’t know where my home is
And baby, all I need for you to know is
I’m like a bird, I’ll only fly away

Looking up the song, I also watched the video. I’m impressed that the clothes don’t seem too dated; I’d love to have those jeans and orange shirt! Anyway, I’m not digging her simile of a bird here. The part about flying away makes sense, but “I’m like a bird…because I don’t have a soul…because I don’t know where my home is?” When I think of birds, one of the fundamental characteristics of most (all?) birds is their amazing navigation skills, their ability to find home as they migrate. I started to wonder about birds who are bad navigators–do they exist?–and then found this source about 7 Birds Who Will Never Leave You and 1 That Really Ought To (tl;dr: mallards, ravens, black-capped chickadees, northern cardinals, turkey vultures, red-tailed hawks, great horned owl are the 7; european starling is the 1). When I told Scott about my search for bad navigating birds and birds who don’t migrate, he said something about flightless birds which got me wondering what characteristics define a bird, and also about what a major bummer it would be to be a bird that couldn’t fly. Then we started talking about how costly (energy zapping) it is for bird’s to fly and I thought about how many poets go on and on about birds and the freedom of flight and wanting to be as free as a bird without mentioning the immense cost of that freedom. In the process of thinking about this and searching more online, I found the article, Big Birds Don’t Fly:

Many will cite a bird’s ability to fly, sing and use its feathered wings to take flight. So it may seem a bit strange that included in the more than 10,000 species of birds in the world today is a group that literally cannot fly or sing, and whose wings are more fluff than feather. 

These are the ratites: the ostrich, emu, rhea, kiwi and cassowary.

I wonder what are the defining characteristics for birds that poets use? Is it: feathers, flight, birdsong. Anything else? Eating worms? Getting up early? Migration? I think I could follow this rabbit hole a lot deeper if I didn’t stop myself. I loved to read about the physics of flight, and search for references to birds in poems that didn’t involve flying or plumage or song, and keep trying to find out about birds that get lost, but I need to stop myself.

But of course, stopping is hard, and so I didn’t and found an article–Why do birds get lost?–that mentions new research that suggests birds use quantum mechanics to navigate–something about how cryptochromes (blue light sensitive proteins found in the retina of birds and some other animals) respond to magnetic field to create an inner compass. Wow. Is it just me or does using quantum in a phrase instantly make it seem smarter and fancier and less intelligible. Also in that article: birds are good navigators and when they get lost, it’s because something has malfunctioned–their ability to make a compass, bad weather. And: scientists discovered that some birds have magnetic particles in their ear hairs(!) so they believed that they used those particles to navigate. But, those particles are in non-sensory cells so they can’t function as compasses. Woah.

And, just one more article…In this one–Why don’t birds get lost?–I found this very exciting passage, which made me call out, “Oh my god!”:

It’s thought that light-sensitive proteins called cryptochromes — which have been found in the retinas of birds, butterflies, fruit flies, frogs and humans, among others — are at the center of the mystery. When light strikes the proteins, it creates radical pairs that begin to spin in synchrony; they’re entangled.

Ever since I listened to a podcast with Ross Gay (VS) and heard him discussing entanglement, I’ve been fascinated by that word and concept. What does it mean in the context of cryptochromes, birds, and navigation? I will stop myself from looking now.

Whew. As I mentioned before falling down this rabbit hole, I was thinking about birds in songs before my run, earlier in the morning. I had already typed up a few notes:

Don’t Worry/ Bob Marley

Three little birds
Pitch by my doorstep
Singin’ sweet songs
Of melodies pure and true,
Sayin’, (“This is my message to you-ou-ou: “)

What kind of bird are these 3 little birds? Googling it, I found a source that suggests 2 answers: 1. the 3 canaries that Marley would see every morning and 2. his 3 back-up singers

Edge of Seventeen/ Stevie Nicks

Just like the white winged dove
Sings a song, sounds like she’s singing
Ooh, ooh, ooh
Just like the white winged dove
Sings a song, sounds like she’s singing
Ooh, baby, ooh, said ooh

Here’s some more information about the white-winged dove, which resides in the southwest in desert thickets. It does make an “ooh ooh” call. This song is about the death of Nick’s uncle and the white-winged dove represents his soul leaving the body. The idea of the bird being the soul reminds me of ED and her poem, “‘Hope’ is a thing with feathers.” It also makes me think about Furtados line about being like a bird who doesn’t know where her soul is.

In another lyric from this song, Nicks sings about the night bird telling her to “come away.” I thought the night bird might be a blackbird, which made me think of The Beatles song “Blackbird.” Bird is slang for girl in England and Paul McCartney wrote the song after reading an article about Little Rock, Ruby Bridges, and desegregation. Ruby Bridges is the black bird he’s singing about. Speaking of McCartney, he’s big into birds. He has another great bird song: “Bluebird” with his band, Wings. And he wrote a poetry collection, released in 2001, called Blackbird.

may 25/BIKE!
to the falls and back
77 degrees

Today I rode my bike outside on the trail for the first time since September 28, 2019. A few days shy of 20 months. The absence of outdoor biking is because of the pandemic–mostly because I didn’t want to get too close to others who might have covid, but also because more people were biking last summer and it was too difficult for me, with my bad vision, to feel safe navigating the trails.

Since my last bike ride, I have learned more about my vision and how my brain, specifically my visual cortex, adjusts to the quantity and quality of data it receives from my cone cells. As I understand it, the brain is constantly adjusting and adapting to incomplete, insufficient data. For me, this adjustment is not immediate; it requires practice and repetition. My brain slowly and gradually learns how to see something even when the data is fuzzy or blurry or too bright or barely registering a fast-moving form approaching. It’s not perfect or precise, and I definitely need to travel at a slower pace and use my brakes, but I can see enough to bike. As I write this, I’m realizing that just as my visual cortex learns to do more with less data, other parts of my brain learn to live with more discomfort and uncertainty. I stop being so afraid of my unfocused view and start using my other senses to help me navigate.

The bottom line: if I keep practicing–pushing through the panic, traveling on the trails, being careful and trusting in my ability to notice and navigate and not bike into anything–it will become easier, less scary, enjoyable, manageable. And I should get better at it–unless I go through another burst of rapid deterioration of cone cells (I wanted a phrase that means the opposite of a growth spurt, but I couldn’t find it, so I went with “burst of rapid deterioration” but I’ll keep looking because I don’t quite like this phrase).

Today was my first day of trying to do this. It went well. I was scared, especially before I started, but also as other bikers approached and I tried to make sure I wasn’t missing a walker or a runner. Today’s ride involved a lot of faith and hope and willingness to trust my abilities. It didn’t involve trusting other people to see me or make room for me. I am trying to work on this lack of trust because I am sure there are many people who pay attention and share the trail and don’t expect/demand that everyone else look out for them, but they hardly ever seem to be on the trail when I am. It helps tremendously that I have memorized this trail. I know all the curves, and when it narrows or joins the walking trail or dips down or veers toward the road. And I know most of the bumps and cracks and fissures and splits.

One thing I was reminded of that I really need to remember: When a person is walking a dog I rarely can see the leash or the dog, especially when they’re small and/or not right next to their human. I have never run into a leash or a dog, but it could happen if I don’t give a wide berth to anyone I’m passing–which can be difficult when the path is crowded. Of course, if walkers kept their dogs on a tighter leash, this also wouldn’t be a problem.

Other than feeling scared about what I could and could not see, the bike ride was good. No-shift-Sara is back (I wrote about her 2 summers ago); I need to practice shifting my gears more, I think. When I got to the falls, I stopped by the Longfellow fountain–an elaborate fountain that no longer holds water but plants and that has “The Song of Hiawatha” etched on a small retaining wall that creates a rectangular perimeter around the fountain. I walked my bike to the overlook. There was someone playing the accordion and some people sitting on benches while others peered over the retaining wall admiring the view. Very nice. As I headed back, I passed a small flock of black birs, some on the grass, some in the sky, and I wondered if they were crows or ravens or rooks or what.

Googled, “birds bike poem” and found this one:

Going Down Hill on a Bicycle/ Henry Charles Beeching

A Boy’s Song

With lifted feet, hands still,
I am poised, and down the hill
Dart, with heedful mind;
The air goes by in a wind.

Swifter and yet more swift,
Till the heart with a mighty lift
Makes the lungs laugh, the throat cry:—
“O bird, see; see, bird, I fly.

“Is this, is this your joy?
O bird, then I, though a boy,
For a golden moment share
Your feathery life in air!”

Say, heart, is there aught like this
In a world that is full of bliss?
‘Tis more than skating, bound
Steel-shod to the level ground.

Speed slackens now, I float
Awhile in my airy boat;
Till, when the wheels scarce crawl,
My feet to the treadles fall.

Alas, that the longest hill
Must end in a vale; but still,
Who climbs with toil, wheresoe’er,
Shall find wings waiting there.