swim: 2 miles/ 2 loops
lake nokomis open swim
78 degrees
A wonderful open swim morning. I couldn’t see the backlit orange buoys at all, but that didn’t matter. No swimming off course today, or stopping. Powerful strokes cutting through smooth, calm, fast water. Excellent. Thought about how it’s hard to daydream while swimming across the lake because I need to focus on making sure I’m still going the right way. Will this change the more I swim? I could hear the water sloshing over me as I breathed every 5 strokes. I worked on pushing down more with my left hand as it cut in under my body. Noticed lots of splashing from other people and felt smug about how little splash I create. I am not proud of my smugness, just wanted to make note of it. I might have seen some fish. Noticed at least 3 different paddle boarders crossing the path just before I got there. What an amazing way to spend a Friday morning!
bike: 8.6 miles
lake nokomis
85 degrees
STA came with me for open swim and we are so pleased to be by the lake on this summer morning that we drove home to get our work and then biked back for the afternoon. We sat at the same picnic table we had the night before, drank some beer, ate some fries, watched 3 cute french bulldogs at a nearby table, and did a little work (STA, emails to clients/ me, reviewing notes, writing in my plague notebook). What a day! Lots of paddle boarders, sail boats, swimmers, bikers, and runners.
Morning Swim/ Maxine Kumin
Into my empty head there come
a cotton beach, a dock wherefrom
I set out, oily and nude
through mist, in chilly solitude.
There was no line, no roof or floor
to tell the water from the air.
Night fog thick as terry cloth
closed me in its fuzzy growth.
I hung my bathrobe on two pegs.
I took the lake between my legs.
Invaded and invader, I
went overhand on that flat sky.
Fish twitched beneath me, quick and tame.
In their green zone they sang my name
and in the rhythm of the swim
I hummed a two-four-time slow hymn.
I hummed “Abide With Me.” The beat
rose in the fine thrash of my feet,
rose in the bubbles I put out
slantwise, trailing through my mouth.
My bones drank water; water fell
through all my doors. I was the well
that fed the lake that met my sea
in which I sang “Abide With Me.”