yoga: 30 minutes
bike: 20 minutes (basement)
run: 1.5 miles (basement)
outside temp: 11 degrees (-3) / wind: 30 mph gusts
Low vision yoga in the morning. Biking and running in the evening: 8 pm. This has to be one of the latest runs I’ve ever done. Will it help my sleep and restlessness? Make them worse? Do nothing? I’ll report back tomorrow.
While I biked I watched an old 70.3 triathlon race. While I ran, I listened to the Energy playlist: Pump Up the Jam, Ballroom Blitz, Hip to be Square. During the bike, my left knee occasionally hurt, which sometimes happens. After the run, my lower back was a bit sore. Should I do something about my back, like take a break or get it checked out?
Anything else I remember? The shadows my swinging arms made. How warm I felt after just a few minutes on the bike. A parched throat. Feeling relaxed and happy to be moving inside.
purple hour
Woke up at 2 am last night. Unlike the night before, when my legs were so restless that I had to shake them for a few minutes, I felt calm and chill and unbothered by being up. Instead of going downstairs to sit at the dining room table, I bounced gently on my exercise ball in the bedroom. Here’s what I wrote:
- Bedroom in low light — a quiet still purple, light and dark
- Quiet? Silent heavy and light soft and thick
- A fan — not white noise but purple noise the agitation of stirring air
- A steady hum to cover other noises and to counter the stiff stuck frozen nature of sleep when we slow to almost a stop unable to move in sleep
- A world not lacking color but possessing an abundance of purple
- purpled pulsing heart pumping purple blood
- steady relaxed rocking on my feels (a type: heels, but I like feels, so I’ll keep it!)
- cracking spine small purple sparks
I typed up my notes on my iPad. I love the typo: rocking on my feels.
Just now, reading through these notes I thought, is purple noise a thing? Looked it up and, yes it is! It’s used in sound engineering and sound/color therapy and for help with sleep. Here’s a helpful video highlighting sound colors:
I appreciate the descriptions and examples in this video, even if I can’t quite understand all of it. I wonder — what color of noise was I hearing in my bedroom? The sound was produced by a fan. Maybe I’ll ask Scott to analyze it — he loves sound production/engineering. I don’t think it’s purple noise; purple noise seems too high. Listening to a purple noise album on Apple Music, I’m a little agitated.
Speaking of color noise — I wonder what color the wind howling through the gaps in screen and front door is?