bike: 30 minutes
run: 3.25 miles
basement
outside: 19 degrees
Watched another episode of Dickinson while I biked. Then listened to a playlist while I ran. Decided today I would start to break my habit of having to pee between biking and running. I did it! I went straight from the bike to the treadmill. It was difficult for the first few minutes, then it was fine. Will I be able to not do it again? How many times do you have to not do something to break a habit? I’ll find out. While I was running I had the treadmill display covered. I decided that I would check the time after the 5th song. I waited until the 8th song. 29 minutes. I was surprised, thinking a lot less time had passed. It’s nice to learn how to get lost in time in the basement, and to not need the gorge to do it.
Before working out, I finished my incurable poem (well, I completed a polished draft at least). I’m pleased with it. I think it completes my mood ring collection. 3 sets of 3 moods: 1. Delighted, Curious, Awed; 2. Doubtful, Lonely, Bewildered; 3. Relentless, Resilient, Incurable.
I am very pleased with this poem. It was such a helpful way to work though my feelings about having an incurable eye disease–my acceptance of it and my frustration with others who can’t accept it or the idea that losing vision is not a tragedy.
After working out, Scott and I took Delia the dog on a walk. Today it is bright and beautiful and much warmer. At the end of the walk, I recorded a moment of sound in the backyard.
a moment of sound
Quiet. I can hear a few birds, the wind moving through the alley, some dripping. And a scratching sound that is Delia digging in the snow for crabapple trees the robins left behind.